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Fitness centerAbout the Club
Pvolve is a science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.
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Reviews
A Google User
★ 5
Pvolve Denver posted my bachelorette & it was amazing!! They accommodated all 20 of us, gave me a special white mat and selected an instructor to teach the class who use to live where I currently live - a nice personal touch! Thank you, Pvolve!!
Source: Google
Clarissa Collier
★ 5
💫More Than a Workout — This Is What Real Support Looks Like.
The past couple months have taken a toll on my body and spirit that’s just life. When I reached out about needing to pause, I was met with such compassion and grace it brought me to actual tears.. twice.
Lily listened with genuine care, and the way she and the team responded went beyond anything I expected. It wasn’t just professional — it was real kindness.
The instructors, the managers, the owner and every woman I’ve encountered at Pvolve Denver has shown what it means to lead with both strength and heart. They don’t just teach movement, they create a space that lifts you from the inside out.
To anyone thinking about joining: do it. You’ll leave feeling stronger, seen, and supported.
To the entire team: thank you. I’ll carry your kindness with me — and I’ll be back. 🤍
Source: Google
Emily
★ 5
Source: Google
Lauren Lyons
★ 5
Source: Google
Kate Kyle
★ 5
This mornings workout was amazing!! Allie is great and it was such a fine time! LOVED the warm ups done and definitely recommend 🩷
Source: Google
Julie Berczy Vance
★ 5
I just took a Pvolve class while in Denver for the weekend and I am in love! The studio was clean and bright and welcoming. All of the staff were kind and very helpful. The class was a challenging workout that was also enjoyable. The trainer Allie was super motivating. I talked with her before the class about some restrictions I have and she was so helpful giving me alternative equipment and some tips on what I can do instead to still get a great workout. I highly recommend the studio for fitness but also for the feel of their culture being so welcoming. I will be taking classes whenever I visit Denver!!
Source: Google
Hannah Roo
★ 4
Beautiful studio, very clean and they provide nice products for after your workout, also smells great in the studio. I love how different the workouts are from other places but this isn't a beginner friendly workout. The intensity of some of the resistance bands is too high and the instructors don't offer many modifications - I ended up just taking the bands off so I didn't hurt myself. I think they should offer a slower beginner class so you can work on form first before diving in - maybe I missed it on the site but the only thing I found in the FAQ stated that the classes were beginner friendly. I have been in the gym for 5 years so I wouldn't even consider myself a beginner but was looking for more functional strength training and mobility. Going to try to build that up through regular Pilates or yoga before I come back here.
Source: Google
Laura Graber
★ 5
Love this place! Take a class from Jen, she is one of my favorite fitness instructors in Denver. Her knowledge of the body and ability to put together effective workouts that are hard while still feeling good on the body is incredible. Thanks Jen!
Source: Google
Annabella Bruzual
★ 5
I recently took a class at PVOLVE, and it was incredible! The workout is all about core engagement, and you feel the burn in the best way possible. It’s a low-impact but super effective workout that challenges your muscles in ways you wouldn’t expect.
The facility is absolutely stunning—clean, modern, and designed to make you feel both energized and at ease. The staff is amazing—so welcoming and helpful from the moment you walk in.
And I have to shout out Kim, the instructor—she’s the best! Her energy, clear guidance, and encouragement kept me motivated the entire time. She really knows how to push you while making sure you’re using the right form. I left feeling strong, aligned, and already excited for my next class! Highly recommend!
Source: Google
Keeley gaughan
★ 5
Pvolve is the best addition to Denver! The space is beautiful and creates a welcoming environment right as you step in. The classes live up to the space as well. 10/10 will recommend to everyone!
Source: Google
Oliver Stutz
★ 5
I can’t recommend Pvolve Denver enough! The studio is incredibly clean, well-organized, and welcoming. Every workout is challenging yet low-impact, making it both tough and rewarding. The instructors are knowledgeable and supportive, ensuring you get the most out of every session with proper form and personalized adjustments. It’s a great mix of strength, mobility, and endurance that leaves you feeling stronger after every class. If you’re looking for a workout that pushes you without feeling overly intense or high-impact, this is the place. Definitely a must-try in Denver!
Source: Google
Madi Petrocco
★ 5
Source: Google
Audrey Taylor
★ 5
Fun class beautiful clean studio!
Source: Google
Alexandra Lemlein Lang
★ 5
Pvolve has changed my life! I absolutely love this studio and how there are 13 different pieces of equipment and you never know what sequence you will be doing. The instructors Kim, Rachel, Brookelin, Jen, and Allie are amazing and feel like friends. This place is very special and they’ve built a great community here. Coming here twice a week is the highlight of my week and a great break from my daily grind. They also sometimes do awesome workshops like sound baths and breathwork. Highly recommend!
Source: Google
Caroline Scruggs Taylor
★ 5
I first heard about and tried Pvolve as an online member during Covid, so I was really excited to find out that an in-person studio was opening up in Denver!
I can't overemphasize enough how much I've enjoyed being a member at Pvolve since the moment they opened their doors. I just know that this workout is going to be a staple of my routine for years to come. It's so sustainable and has helped me feel so connected to my body. Not to mention, I've noticed serious improvements in my skiing abilities since I started at Pvovle.
I could go on and on, but if you're reading this...just book the class and give it a shot. You won't be disappointed!
Source: Google
Natalya Itu
★ 5
Source: Google
Pamela Garza
★ 5
I love this place so much! The team is incredible and the classes will leave you so energized and definitely sore. They have a variety of workouts and I have been feeling so good after each class. Love it and would recommend it 1000%
Source: Google
Sam Redling
★ 5
This is the best workout class I’ve ever done. I’ve struggled with knee issues after ACL surgery and this has made my knee stronger than ever. I am excited to see the benefits of the Pvolve method out on the slopes.
Source: Google
James Kyle
★ 5
I was introduced to Pvolve and was a little intimidated to try it. After she convinced me to go to a class, I was surprised by the experience. The staff was friendly and greeted us right away. After a brief tour to give us the layout I put my stuff in the locker and went into the studio. The layout and lighting were comfortable and the equipment was easy to grab in individual baskets. I don’t have a ton of experience with these studios, but this was incredibly clean. When the class started the instructor was energetic and very helpful not just to me (who was obviously new to this kind of workout!) but to everyone. I don’t know if they are trained to do this, but she remembered our names and addressed us as individuals. The method was challenging but not overwhelming and worked balance, strength, and flexibility equally. After the class the instructor stuck around and made small talk with those of us who were cooling off while the staff came in and cleaned for the next session. I’ll definitely be coming back anytime I’m in town!
Source: Google
Karen Kyle
★ 5
The studio is so beautiful and everyone there has the best energy! 10/10 you should go try Pvolve!!!
Source: Google
Karen Neapolitan
★ 5
Source: Google
Lillian Lenihan
★ 5
Pvolve is the best workout! The Denver studio is beautiful and all the trainers are so helpful and friendly. Love this workout!
Source: Google
Vera Celaj
★ 5
best class ever!! everyone is so kind and the workout is amazing!
Source: Google
Katherine Tropf
★ 5
Source: Google
Annalise Floody
★ 5
Absolutely love this beautiful studio and the community within it!!! Such a fabulous work out that always leaves me feeling so good in my body :)
Source: Google
Kym Sorrells
★ 5
Cali & Allie have created an amazing community. I’ve struggled to find a class that I enjoy that also helps with strength and stability without beating up your body. Pvolve is fun, functional fitness that I look forward to each class, and it keeps me coming back! Thanks Pvolve!
Source: Google
Sarah Wiley
★ 5
Great studio with knowledgeable & talented trainers & staff. The community is great, and the space is perfect for getting in a sweaty workout. Love the method where each move translates to everyday activities! This has been a really great workout pre-pregnancy & during pregnancy, so will be excited to get back into it postpartum as well.
Source: Google
Karoline Dassie
★ 3
I took 3 classes from different instructors and my opinion is below.
Pros: great space, love the location, cute, very convenient for downtown residents, friendly staff, enough days/times available to find a class to take, next to a coffee shop (Hello Darling) in case you want a drink before or after class, good type of class for women in their luteal phase.
Cons: overpriced for what the workout can offer, too mellow of a workout, awkward and it doesn’t feel good in the body, hard to break a sweat, the cleaning wipes the instructors place close to you in class is so strong and toxic to breathe, the music is very meh…
My final thoughts: cute but way overpriced for a sculpt class
Source: Google
Eugenia Cristina
★ 5
Love love love Pvolve, the staff, and the trainers by far my favorite workout class in Denver
Source: Google
Vadim Kulikov
★ 5
"Absolutely love the energy at Pvolve in Lower Highlands! The classes are always so engaging, and I have to give a special shout-out to Allie for making every session both challenging and fun. Their upbeat energy really makes all the difference. I leave feeling stronger and motivated every time. Highly recommend!"
Source: Google
Hope Hanrahan
★ 5
Comprehensive and effective. Low impact but makes you work, loved it. Studio is clean and amenities full, love the energy of Allie and the instructors too!
Source: Google
Mia E
★ 5
Pvolve has been such a great addition to my life! The classes are really enjoyable and I can tell I'll be in tip-top shape for ski season. The focus on stability & mobility is quite different than any other class I've done prior (OTF, Barry's, F45, Yoga), but it's still just as challenging as those high intensity workouts. Allie is such a wonderful instructor and I love going to her classes!
The staff is great, and I really appreciate their patience, understanding, and promptness when there was a bit of a miscommunication.
I couldn't say better things about the studio and staff!
Source: Google
Sarah Olson
★ 5
Lovely studio with the nicest staff and trainers! I can’t wait to workout here all the time! I am so glad they finally opened up a location in Denver.
Source: Google
Amy Anderson
★ 5
I tried Pvolve Denver for the first time yesterday. Best decision I’ve ever made. I’m 51 and I used to work out a long time ago but sustained knee and back injuries that challenged me. I also hated group classes. For the first time I got through without pain and still could tell I moved every muscle in my body and was sweating it out but actually enjoyed it and my body felt amazing after. I wasn’t in pain and felt energized. I drive a half hour away to get to the studio which is so clean, modern, and beautiful. I am going back again soon and can’t wait. Best decision I made to put myself out there. Glad I took the chance.
Source: Google