★ 5

The Best

Source: Google

★ 5

Dr. Ryan is amazing! He took quality time with me to ask all pertinent questions and asses all my cervical challenges. I love that he is not only a DPT but also MAT, needling, and works in osteopathic medicine. His knowledge and experience in each of these medicinal venues and subsequent treatment plan have me very excited about my future health! After just one treatment my neck felt immediate relief! Highly recommend him!

Source: Google

★ 5

I came here for physical therapy after an injury and ended up staying for the Pilates and strength classes. The team truly cares about your health and performance. Hands down the best fitness and recovery studio in Castle Rock!!

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★ 5

THE BEST PILATES IN CASTLE ROCK dare I say in Colorado. I found my love for pilates here. They have amazing instructors and have the best environment to come to come to everyday!

Source: Google

★ 5

I love that Rock Solid isn’t just a gym — it’s a full wellness hub. Between the Pilates classes, strength training, and on-site PTs, I feel supported every step of the way. So glad this place is in Castle Pines!

Source: Google

★ 5

I absolutely love Rock Solid Sports Recovery! I first got hooked after taking Pilates with Eryn and Ana, and it quickly became my favorite class. The Pilates here is truly the hardest (in the best way!) that I’ve ever taken. It’s so much more effective than any Pilates franchise I’ve tried.

Since then, I’ve added Grit (their strength-based class) to my routine, and it’s been a great complement. I also take advantage of their recovery options, especially the sauna and Joovv infrared/red light therapy.

What really sets Rock Solid apart is the atmosphere. Classes are small and personalized; Pilates is usually 6 people and Grit is under 10. The owners are also physical therapists, so the programming is smart, effective, focused on progressive overload and injury prevention.

Source: Google

★ 5

I first tried MAT for a persistent burning sensation in my Achilles. After months and months months of treatment including PT, chiropractic, and other medical interventions with no relief, a physician friend suggested I try MAT. Within the first two sessions the pain was gone And after 5 more sessions it never returned. Since then I have been using Rock Solid for all my injuries with great success. Even more importantly their treatments help prevent injuries. I credit their pre and post surgical treatments before and after my full knee replacement, with the fact that 3 months post my physician was amazed that my function was what he expected at one year post. They provide a wide range of modalities in addition to MAT. All the friends I have referred who have had injuries treated elsewhere without success have seen great results with MAT. THANK YOU RYAN AND ERYN!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Ryan is the best therapist my family has worked with.

Source: Google

★ 5

Ryan was very thorough and after talking through my issues we set up a treatment plan!

Source: Google

★ 5

PT and MAT are essential to my recovery. Rock Solid Recovery is always professional and helpful to in all my needs.

Source: Google

★ 5

I use Ryan am my PT, he is thorough. Knowledgeable and caring; you can't find a better therapist anywhere else. Their classes and facilities are top notch.

I have been with Ryan for quite a while and continue to make improvements in my hip problems.

Today I saw Eryn for a shoulder that just isn't working and in less that an hour she made huge strides in getting the worst of the bicep problem in a much better place.

This is the kind of result I have come to count on from both Ryan and Eryn and the reason that when I need at PT they are who I call.

Source: Google

★ 5

Ryan assessed my knee after I strained it weight lifting. He quickly moved to several recommendations of dry needling, scraping, and cupping to help flush out the joint and jump start the healing process. This was my first time seeing Ryan and he was a true professional!

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★ 5

Dr. Coufal spent a great deal of time manipulating my arm/shoulder to diagnose my shoulder pain. Very thorough. Extremely professional.

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★ 5

Dr. Lainey was great with my daughter. She was knowledgeable and very insightful about her injury’s. My daughter left with much relief after the first visit. I feel comfortable trusting her with my daughter for sports recovery.

Source: Google

★ 5

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★ 5

I've known/worked with Ryan and Eryn for years (usually in crisis mode when I hurt something), but for first time have signed up for an off-season golf strength and mobility program as an alternative to TPI. Early returns super promising. If you'll spend $1000 on a new driver and won't spend $150 on your body, you're nuts (might as well be talking to myself). Strongly recommend.

Source: Google

★ 5

Rock Solid Sports Recovery is a great place to go for physical therapy. The PTs have a great deal of knowledge and use modalities as appropriate to assist with treatment. I think Ryan is great!

Source: Google

★ 5

Recovering from a right reverse total shoulder replacement and had 16 regularly scheduled therapy sessions. Eryn took me to the next level of recovery with cupping, dry needling, and hands on muscle massage to give me extended range of motion. 5 Stars for Dr. Eryn and the entire staff at Rock Solid Sports Recovery. Marc Rinehart

Source: Google

★ 5

This is a wonderful and positive place. Everyone is so knowledgeable. I have worked with Eryn for about 12 years and she continues to help me stay strong and lead an active lifestyle.

Source: Google

★ 5

Love everyone at RSSR and Dr Lainey Uphoff is very aggressive and pushes hard but does nothing to risk anything. So happy to have her working with my son.

Source: Google

★ 5

We l💙ve Rock Solid Sports Recovery! The owners are amazing and they really know what they are doing! My son is 12 and is having problems with his knees. They have treated him four times and he is feeling so much better! We are now going to start sports training 1 time a week to get his body aligned and ready for Spring ball.
Thank you RSSR.. you feel like family!

Source: Google

★ 5

The facility is wonderful, staff welcoming, with many options for strengthening and recovery. Dr Paetz is an excellent diagnostician and therapist. Identifies the issues, and offers compete treatments with different modalities. Suggests appropriate follow up workouts and maintenance plans. My favorite place!

Source: Google

★ 5

Eryn and Ryan are hands down the best PT’s/body gurus in the business. Their knowledge is unparalleled and the combination of healing modalities they use are cutting edge. Couldn’t recommend them or their business more! Whether it’s rehabbing an injury, dealing with chronic pain or just basic body maintenance they are your people!

Source: Google

★ 5

The best

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★ 5

Dr Kaitlin Steward is a gem! Not only is she a great professional but also a thoughtful human being. Couldn't be more pleased with the pelvic floor therapy I have received in my 3rd trimester!

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★ 5

Dr. Uphoff is knowledgeable and thoughtful. We are so grateful for her expertise.

Source: Google

★ 5

My daughter had a very helpful and informative session with Dr. Uphoff. Immediately feeling less knotted and tense.

Source: Google

★ 5

Eryn is great and I highly recommend her and all the staff. I get physical therapy and MAT and have greatly increased my range of motion and have reduced pain. The Mobility class is also very good.

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★ 5

Innovative treatment helping to resolve years of accumulated joint pain and muscle weakness

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★ 5

Eryn is very professional and efficient. She narrows in on your particular issues right away.

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★ 5

Over a week ago, I was in so much discomfort but not anymore. I got such a good vibe about this place the instant I walked in and after meeting with Dr. Kaitlin Stewart, I immediately felt in such good hands. I needed relief bad! I made my appointment at the last minute and I was so thankful I was able to be seen 1 day later. I love the convenience of being able to make appointments online. Thank you Dr. Kaitlin for being attentive. Thank you for thoroughly explaining everything to me and for being so patient with me while I was asking you a million questions. I’m so confident in our game plan and that I’m going to be stronger and pain free.

Source: Google

★ 5

I have been having knee pain for the last 6 months, so decided to finally get it checked out. After 1 appt. with Kaitlin, it already feels better. Very nice facility and staff and easy booking online! Excited to get back in.

Source: Google

★ 5

Amazing facility for PT and sports rehab/performance! I have seen Dr Lainey, Dr Ryan, Jin and Jeremiah and they are all excellent- very knowledgeable, thorough, professional, and friendly! Highly recommend!

Source: Google

★ 5

Erin and team are the best. Encouraging. Professional. Timely. Truly life changing experience. From personal training to physical therapy and classes. Can’t say enough good things about Rock Solid

Source: Google

★ 5

Always enjoy working with the great Physical Therapists at Rock Solid.

Source: Google

★ 5

Eryn is the best in the business- I highly recommend her!!

Source: Google

★ 5

Dr Ryan Coufal is experienced, knowledgeable and connected.
I came to him with very complex and painful spinal issues. He continues to help me to reclaim a full and active life.

Source: Google

★ 5

Rock Solid/Ryan and Jin have helped keep me stay strong, fit and very active for the past 7 years! PT, MAT and fitness training are top notch at RS!

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★ 5

Quickly diagnosed problems and the treatment was immediately effective

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★ 5

This place is awesome, I do group classes 1 on 1 training, and Pilates. The instructors are very thorough and help to ensure that you're doing all the movement correctly!

Source: Google

★ 5

Great experience. Results were instant. Better than any experience I have had recovering from prolonged lower leg issues that was not resolved by others. Total sticking with the program.

Source: Google

★ 5

For years I have struggled with a herniated disc in my back and all that goes with it and living an active lifestyle. Working with Dr. Lainey has me a such a better place and my body now bouces back quicker if I have an injury or over do it (I do that a lot). She is always helpful with great suggestions and has taken the time to get to know my lifestyle and my goals to make me a best version of myself. I am grateful for RSSR!

Source: Google

★ 5

Wow this place is amazing. They offer everything to do with health, fitness, rehabilitation and so much more. Dr. Erin is a brilliant gem. She knows SO much, has amazing intuition and I feel completely confident in her ability to help me through to a positive end result!

Source: Google

★ 5

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★ 5

Eryn is very knowledgeable on how various muscles/ joints/etc work within one’s body, so the overall effect is much greater. Such a fun and caring person who wants you to get better so you can physically get back to whatever is important to you!

Source: Google

★ 5

Outstanding Physical Therapy. The best I've ever had.

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★ 5

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★ 5

I am glad we found Erynn and her team. My daughter is a pre pro dancer and has been complaining with some hip pains for awhile now.
After first session she immediately started to feel better. Dr. Erynn takes her time to assess and come up with a holistic treatment plan.

Source: Google

★ 5

Jesse’s awesome!

Source: Google

★ 5

i’ve been seeing todd for about 2 years for my chiropractic adjustments, i can’t imagine going to anyone different. he makes getting through the week a little easier ☺️

Source: Google

★ 5

I broke my ankle and tore my shoulder July 30th . Ryan has been working on me for the last three weeks and has made the pain bearable. I look forward to my visits knowing my body will feel better afterwords and that I am making progress toward a full recovery.

Source: Google

★ 5

I've known and had Chiropractor Dr. Todd work on me for nearly 10 years. During that time he has performed general maintenance as well as help me with injuries I've sustained over the years. He keeps me moving and in good condition so I can continue my adventures. I HIGHLY recommend, Dr. Todd.

Source: Google

★ 5

Dr Tod gave me a successful adjustment.

Source: Google

★ 5

I have a recovery membership and absolutely love it. I abuse my body with hard workouts, but as I get older my body appreciates it less and less. Using the wide variety of recovery options available at RSSR has helped reduce my inflammation and allowed me to recover quicker from those hard workouts. My post workout soreness is minimal compared to what I experienced in the past. I would highly recommend a recovery package to anyone who wants to recover from an injury/surgery, anyone who wants to improve recovery after workouts, or even the person who is not overly active but has muscle/joint pain and soreness. It is always great to walk out feeling relaxed and relief after my treatments.

Source: Google

★ 5

Eryn and Ryan have build an amazing place for recovery from injury. They have helped so many people and are such amazing people themselves. I am so proud to know them and would highly recommend them to anyone to help with injuries whether old or new.

Source: Google

★ 5

This place has it all!!! Want an amazing workout? You’ve got multiple types of classes to choose from, with motivating instructors all around. Looking for a new PT or Chiro? The best in the biz here, with years of experience and so much knowledge! Injury or muscle soreness recovery? They’ve got you covered. This place is solid and the people here are amazing!! If you’re looking for a one stop shop for all your needs you need to check this place out!

Source: Google

★ 5

Love ROck Solid! Their new facility is AMAZING and was totally worth the wait!

Source: Google

★ 5

Dr. Todd, Dr.Lainey and their team are amazing, they have everything you could need in one place and really do care about their patients! Great pricing as well. I started here after a car accident and have been with them ever since. I’ve moved since then and my drive is now an hour but it’s so worth it! Highly recommend, the only team I will let work on me. They just got a makeover and some new things in their facility worth checking out!

Source: Google

★ 5

Rock Solid is amazing! I have been getting adjusted by Dr. Todd for several months now, and have been doing dry needling to help with my neck and shoulder pain. I feel a million times better after every appointment! I highly recommend this awesome facility!

Source: Google

★ 5

An all in one facility for bodywork and training. Everyone at RSSR is friendly and they know their stuff. I have been going to Dr. Eryn and Dr. Todd for years for body work. The new facility has the best energy because of the people in it and they created a place where you feel welcomed. I took the GRIT class this past weekend with coach G and it was hard work and so much fun. I will definitely be taking more classes in the future! Dr. Ryan and Dr. Lainey are also amazing- you can’t go wrong with who you see here.

Source: Google

★ 5

Todd has drastically improved my quality of life! Previously had regular migraines due to stress in my neck and lower skull, through a combination of dry needling and adjustments they have reduced considerably. Cannot recommend RSSR highly enough!

Source: Google

★ 5

What an amazing group of professionals. After my son had a back injury during training, the therapists here went out of their way to be sure he was cared for in a way that would ensure a good recovery. They were caring and empathetic to the stressful event. Thanks all!

Source: Google

★ 5

This is a new and reinvented physical therapy, recovery, and training facility. My family has been coming to Ryan for Physical Therapy and MAT (Muscle Activation Technique) for sports related injuries, and recovery after broken bones. I cannot overstate how crucial therapy with Ryan had been for both of my athlete kids. The quality of the staff and this remodeled facility is amazing. They also have brand new state of the art Hyperbaric Chamber, Float Tank, Joovv Light Therapy (full body red light), Leg Compression, & Infrared Sauna (Hot Tub/Cold Tub is coming soon). Looks like you can pay per use or have a monthly membership. At this facility also offers massage therapy, sports chiropractic, physical training. They added on a group fitness room, locker room, and weight room, and golf simulator (this one will be a huge hit with parents waiting for their athlete kids). This facility is definitely the newest generation of sports training, therapy, and recovery all in one place.

Source: Google

★ 5

I shoot archery as a professional and have had both Lainey and Eryn use Muscle Activation Techniques on me before I compete and have noticed a big difference in my performance. I’ve also used Rock Solid as a way to recover from fatigue as well as injuries with the new sports recovery equipment they have. This includes Normatec leg compression, hyperbaric chamber, JOOVV red light therapy, float tank, and the hot and cold tub. I did my college internship here to pursue a career in this field and everyone that works here is the best at what they do! I would highly recommend going here if your searching for physical therapy, chiropractic, recovery, and group fitness classes.

Source: Google

★ 5

I love this place! I fly every two weeks from California to see Eryn and all the staff. The team and facility here is worth the flight. This place has lots of different equipment and things to do like climbers, golf simulator, red light therapy, hyperbaric chamber, group fitness studio, personal fitness training... It is very clean and I would recommend everyone to come check it out!

I have FSHD and I have seen lots of therapist for my body but nothing works like what Eryn does in our sessions with MAT (muscle activation therapy) and the stem machine!

I wish they had a location in California! But I’ll keep doing the flight cause it is worth it!

Source: Google

★ 5

Source: Google