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Pilates studioAbout the Club
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At Root to Rise Pilates, we offer private, duet, and small group sessions thoughtfully designed to support a deep connection between body, mind, and spirit. Using the Reformer, Chair, Tower, Mat, and Barrels, we help you build a strong foundation and elevate your well-being through intentional movement, breath, and mindful alignment.
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Reviews
Alison Zemanek
β 5
Cait at Root to Rise Pilates has been a godsend for me! I've been dealing with pain and stiffness the last couple of years, but when I come out of Pilates with Cait, I feel like my old self again. I've gotten stronger in the best ways, and there's not a day that I'm not excited to go to class! I've got my husband doing it with me once a week as well, and he loves it too. I've only been to Cait's classes, but I've chatted with her long enough now to know that any teacher she brings on is going to be someone that I trust, and that I'll also love doing Pilates with. I've been to the larger group Pilates clubs and they don't even come close to comparing to the quality of class I've gotten at Root to Rise. I highly recommend Root to Rise to anyone looking into Pilates classes.
Source: Google
Hollis Roberts
β 5
I cannot say enough great things about Root to Rise. Cait is a fabulous and extremely
Knowledgeable instructor. She has helped me gain strength and stability, greatly reducing my back pain. Her space is beautiful. Her equipment top notch. And her teaching style is perfection!
Source: Google
Thomas L
β 5
The new studio is awesome and fully equipped with top of the line equipment. Cait is a very experienced, professional teacher, and has helped me significantly with my back and hip pain. I highly recommend her and Root to Rise Pilates.
Source: Google
Abby Holewinski
β 5
Cait is a gifted and intuitive Pilates teacher. I found her when I was considering getting back surgery for a herniated disk ... I am happy to say that 3 years and 1 pregnancy later my back is better than it has ever been with no surgery or injections. She is so thoughtful, and it is apparent how much care she puts into her teaching. It is the perfect mix of effort with restoration to meet you where you are at that moment. I can't say enough good things about her Pilates style.
Source: Google
K Bebo
β 5
Cait is the best! Love her approach to the practice
Source: Google
William Decker
β 5
As a teacher with 20 years in Pilates, I can confidently say Cait is an exceptional instructor. She brings a deep understanding of the method, clear cueing, and a calm, encouraging presence to every session. Her ability to tailor movement to each body shows real mastery. I highly recommend!
Source: Google
Patricia Mitchell
β 5
So holistic in her approach! Caitβs intuitive, responsive program creates immediate results that benefit both the mind and the body.
Source: Google