★ 5

I can’t say enough wonderful things about this gym. This gym feels like community and all the staff here do a fantastic job of encouraging and making the gym feel welcoming to all. I really enjoy coming here which I couldn’t say before about any gym I had tried. Mason is an amazing trainer who has really helped encourage and push me to a level of strength I didn’t know I had.

Source: Google

★ 5

I started training with Mason while struggling with stubborn knee and hamstring injuries that had dragged on for months. In just a few weeks, both are nearly fully recovered thanks to his strategic approach and focus on proper form. Mason creates intentional workouts that build strength while minimizing the risk of injury. He also brings positive energy and encouragement to every session, which I really enjoy. I highly recommend him to anyone looking for safe, effective, and fun training.

Source: Google

★ 5

Mason has been great, helping my diet as well as guiding me through my workout goals.

Source: Google

★ 5

Highly recommend going to Shape Plus for your personal training needs! I started working with Greg when I was recovering from a shoulder injury. I was nervous about weight lifting then and he was very helpful making accommodations to help me do so more confidently. Additionally, Greg and all the trainers are so friendly, knowledgeable, and do a great job motivating you to hit your personal fitness goals!

Source: Google

★ 5

Such an excellent environment to be in..
I always look forward to working out Instead of dreading the experience 😃.... The best hour of your life!!!

Source: Google

★ 5

I’ve had the incredible opportunity to work with Jess Hogue at Shape Plus, and it’s been a life-changing experience. Jess’s dedication, expertise, and passion for fitness are unparalleled. His customized training programs, combined with his trademarked nutrition plan, have helped me achieve my goals faster than I ever thought possible. His energy and motivation are contagious, making even the toughest workouts enjoyable. I highly recommend Jess and Shape Plus to anyone seeking a transformative fitness journey. His commitment to helping clients reach their full potential is truly inspiring.

Source: Google

★ 5

If you're looking for a gym that truly caters to your needs, Shape Plus is where you want to be. The personalized approach they take, from individual sessions to small group classes, really sets them apart. What I appreciate most is how they tailor every workout to your specific goals and concerns.

As someone who's dealt with long-term back pain, it was crucial for me to find a trainer who understood not just fitness, but how to work around injuries. My trainer, Shawna, is incredibly knowledgeable and has years of experience working with clients like me. We've been focusing on strengthening the areas that have given me trouble for years, all while ensuring I avoid any further injury. The progress I've made has been incredible, and it’s a great feeling to know that my trainer truly has my best interests at heart.

Whether you're new to the gym or looking to take your fitness to the next level, I highly recommend Shape Plus. They're the perfect place for anyone looking to achieve their peak physical form, no matter where you’re starting from. I couldn’t be more grateful for the support and expertise they’ve given me!

Source: Google

★ 5

I just completed 10 weeks at this gym after years of being away from a gym and work with Shawna twice a week weightlifting. I've had noticable improvements to my strength, diet habits, and overall health as a result of this program. If you can work out in the morning until noon-time, Shawna is a great trainer (and owner) who gives you detailed workout plans, tips on technique and will spot lifting, provide motivation with diet and lifting. I will get individual attention or at most a rotation with a few others. The quality of equipment and facility are great and they have cardio equipment for use before or after your hour sessions. I'm so happy to have joined.

Source: Google

★ 5

I have nothing but good things to say about Shape Plus. The facilities are amazing and kept incredibly clean and well stocked with any weights you could need, and the staff is helpful, invested in your success, and willing to help you with any kind of training you need. I’ve been coming for roughly a year and see myself coming for many more.

Source: Google

★ 5

***Update 2024***
Now 76 years young, I am still a client of Shape Plus but have been training with Omid at the DTC location for 3 years now. I am continuing with all my regular activities and know that it's because of me following thru with my bi-weekly training program!

*2016* At 68 years old, I am the oldest Shape Plus client. As I came into middle age, I thought the extra weight, balance issues, and some loss of strength were just a part of getting older.

My personal trainer, Greg, puts me through a very strenuous program developed for my needs, adding to it as I progress. I actually feel I have 7 trainers, because they all look after their own clients, but also encourage me in my accomplishments. Now I'm over 30 pounds lighter and much stronger. I walk into Shape Plus and feel all the energy and am ready to be challenged!

My first step into the Shape Plus gym, I wondered how I would fit in, but I see every client greeted by the trainers as they come in the door as if they are coming home. We're all equal here. Personal training is not just for the young wanting to look great, it's also learning about feeding our bodies, and functional fitness is important in our daily lives for all ages!

Source: Google

★ 5

Love this place. Working with Greg and the rest of the staff has taught me what to do, how to do it safely, and what to eat to support my body. Before Shape Plus I hadn't been to a gym since high school and now I feel better than ever.

Source: Google

★ 5

Shape Plus is an awesome place to work out. You don’t have to wait for any equipment. my trainer Greg is an awesome person. You start you off on lightweights and we work our way up.

Source: Google

★ 5

ShapePlus is a fantastic gym! You receive the attention of a 1x1 personal trainer while sharing the space with up to 5 other people. All for a great price.

Greg has been wonderful to work with - he is very charismatic and upbeat, flexible when you need to make special accommodations, and eager to get to know you. Once you discuss your wants & needs, he covers a nutrition and exercise plan to get you there.

Source: Google

★ 5

I've had the awesome experience of working with Greg at the Denver location for the past 8 months. I've lost weight, built muscle, and thoroughly enjoyed working out for the first time in years. If you are the type of person that needs to be held accountable, he will certainly do that! I look forward to continuing my training at Shape Plus.

Source: Google

★ 5

Enjoyed training with Greg at ShapePlus. He was attentive to my injuries and overall gym safety while still designing workouts for me that were both challenging and fun. The other trainers and clients were also a blast—great vibe.

Source: Google

★ 5

On my 11th week and down 14lbs. Greg is awesome and would highly recommend anyone looking to jumpstart their workout routine (from beginners to pros) to check out ShapePlus.

Source: Google

★ 5

Greg is amazing! I've had the best workout experience with him. And I have been working out all my life.

Source: Google

★ 5

Upon the enthusiastic recommendation of my brother, I took a leap of faith and joined Shape Plus, a personal training gym that offers group sessions of 3-4 people. Fast forward nearly a year later, I can confidently say that Shape Plus has been an incredible fitness journey for me.

Shape Plus came highly praised by my brother, and it truly lived up to its reputation. The group training format has fostered a sense of camaraderie and support among fellow participants, creating a motivating and uplifting atmosphere. Throughout this nearly year-long experience, Shawna, my personal trainer at Shape Plus, has been an invaluable asset, guiding me towards achieving remarkable progress and pushing me to exceed my own expectations.

Since the day I first stepped into Shape Plus, I have been welcomed with open arms and felt a genuine sense of belonging. The trainers at Shape Plus take the time to understand each individual's needs and goals, providing personalized attention and tailored guidance. As I approach the one-year mark, I can confidently say that Shape Plus has not only transformed my physical well-being but has also become a cherished part of my life, offering unwavering support and the opportunity for continued growth and achievement.

Source: Google

★ 5

I started training at Shape Plus 4 months ago and I have loved every minute of it! I now look forward to going to the gym. The comradery at Shape Plus is unmatched, between the trainers and other clients, everyone is always chatting and cheering each other on!

Their guidance on fitness and nutrition has been life changing. Their approach is realistic and focuses more on life style changes versus a quick fix!

Shape Plus has helped me lose weight and gain more confidence and strength! Couldn’t have done it without them!

Source: Google

★ 5

Great staff!!! Do what they ask and you will get the look you want!

Source: Google

★ 5

Shape Plus is unmatched as a fitness facility that provides personalized training sessions with their extremely knowledgeable trainers and easy-to-follow training techniques. Greg and James work well with flexible schedules. I highly recommend Shape Plus whether you are trying to drop some extra holiday pounds or getting fit for a special occasion.

Shawn

Source: Google

★ 5

Joining Shape Plus has been a game changer in my fitness journey. My trainer Greg knows exactly what exercises I need to do and having a regular exercise schedule has helped me achieve my goals.

Source: Google

★ 5

Greg is the best! Whatever your goals are, he will help you get there. Everyone is super nice and you will have fun while you get a great work out!

Source: Google

★ 5

Best trainers EVER!

Source: Google

★ 5

Can’t say enough good things about Shape Plus! Greg balances the perfect amount of challenges and support to help me hit my goals. Plus, the whole team has created an incredibly welcoming environment that made me feel comfortable from Day 1. Thanks for all that you do!

Source: Google

★ 5

Shape Plus is the best gym in Colorado hands down. I’ve had the pleasure of working out at Shape Plus for almost two years and I’m in the best shape of my life.

Source: Google

★ 5

I train with James and that guy holds me accountable to achieve my goals, pushes me through my exercises when I’m ready to give up and is always patient when I’m struggling. Check these guys out they’re fun but they mean business when it comes to helping you out and get those gains!💪

Source: Google

★ 5

Source: Google

★ 5

Highly recommend Shape Plus! I’ve been seeing Shawna for about 6 months and she’s incredible! She is extremely knowledgeable and finds alternative exercises for me since I have bad knees/back. I never dread going to my sessions. I enjoy weight training and I notice and feel the results!

Source: Google

★ 5

They're all built like trucks and yell like ones too. 10/10 wouldn't have it any other way. Haven't felt this good in forever.

Source: Google

★ 5

The trainers are incredible, knowledgeable and work with the clients all ages & abilities.
It’s a great place to work out and I enjoy going.

Source: Google

★ 5

Never been stronger, all thanks to Greg and the Shape Plus team. Great gym, great trainers, great people all around. 10/10.

Source: Google

★ 5

Shawna and all the trainers at Shape Plus are the absolute best. Before Shawna, I was intimidated and nervous to go to the gym. Now it’s my favorite part of the week and I’m always looking forward to my next workout. Shawna is a joy to be around and always holds me accountable and keeps my fitness goals in check. Shape Plus is a community and I’m so thankful to have found this gym. Shawna has taught me so much and I’ve never felt better. 1 year down and many more to come!

Source: Google

★ 5

I've been training with Greg for the last 5 months, and my life has truly changed for the better! Not only is the gym my favorite place to be in the morning but the key educational aspects of nutrition, weight loss and strength training can't be beat!

I was nervous to get back into shape - i hadn't been in the gym for years, and greg welcomed me with open arms, no judgment and a weight loss program that was completely tailored to me and my goals.

5 stars all around for a 5 star trainer and a 5 star gym!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member of Shape Plus for over two years now and there’s no better place to start — and maintain — your fitness goals! Greg was my first personal trainer and he is simply the best. I have consistently hit my goals due to the nutrition and diet that’s been created specifically for me and of course from form, posture, and confidence training necessary for weight lifting. If you’re looking for a community of people dedicated to feeling their best, Shape Plus is the place to go. If you’re looking for an amazing trainer, listener, and cheerleader — ask for Greg!!

Source: Google

★ 5

I’ve been training with Greg for 8 months now and I love this gym! He creates meaningful workouts that are tailored to my goals. I used to go to the typical gym (24 Hour) and was stuck in my routine with very little results. At Shape Plus 2-3 days a week, my workouts are a far better use of my time with my body super sore after each session. Greg gets all the machines/bars set up for me, and I can move efficiently through the movements without waiting for others to finish their sets. He also gives out great nutrition advice and it’s clear what I need to do to achieve my goals - but, still working on cutting out wine :(…

My partner and I spend the more time with Greg than anyone else in our lives, and it’s time well spent!

Source: Google

★ 5

I have nothing but good things to say about Greg and the staff and the environment. You’re definitely among friends and shouldn’t hesitate regardless of what stage you are at.

Source: Google

★ 5

Greg & the trainers at Shape Plus fostered an instant community that felt like family. They will genuinely have you looking forward to every workout session, and missing it when you’re away on vacation! As an active person, I’ve tried running groups, gyms and workout programs, but nothing has resulted in the unique motivation & drive I feel working out at Shape Plus. I have worked with Greg for the last 10 weeks with results far exceeding my expectations! I not only feel stronger & more fit, but for the first time in years, it also shows in how my clothes fit.

The Shape Plus trainers are not only experts in physical training & nutrition, but also on how to tailor meaningful workouts exclusively to an individual, and the results they’re hoping to see. I could have never imagined I’d be so hooked on going to the gym 3x a week! I promise you…even if you’re just “thinking” about joining Shape Plus, take the leap and do it! It is SO worth it!

Source: Google

★ 5

Source: Google

★ 5

Small family owned gym that allows you to have personal training sessions with one or two other people. Think of these people as your army, your supporters, your fellow kin in the journey to feel better. Experience training on a personal level and leave the typical “gym experience” behind— no one to compare yourself against, no one showing off, no one to discount your progress. The trainers are patient, kind, understanding and want what YOU want--not what they want. This gym helps you try to live a healthier life and in the end, it is life changing. I hate going to to the gym— but this place makes me feel welcome, accomplished and encouraged! You won’t regret taking this step. I've only been going for about 10 weeks but I can't imagine my sessions ever stopping. Invest in your future!

Source: Google

★ 5

I have been going for 6 months, and I've had amazing results. My lifts have more than doubled, and, with the help of the nutrition plan they built specifically for me, my body fat has also dropped from 25% to 15%. What's most important, however, is that everyone at the gym is so nice. Recently, my 61 year old mom, who had probably never touched a weight before in her life, has joined as well, and she loves it. Honestly, it's touching how much attention and care she's received. They aren't joking when they say it will be the best hour of your day. I would highly recommend joining.

Source: Google

★ 5

Great gym! I love it here. All of the trainers are welcoming and helpful. If you are looking for great results and a community, this is the place! I've been at Shape Plus for about 8 months and the only reason I am canceling my membership is because I am moving, otherwise I'd be here forever. Plus, I've definitely gotten way way stronger and finally have the definition I've been looking to get. Thanks Greg & Jess! You guys rock.

Source: Google

★ 5

My wife and I have been working with James since October and are incredibly happy with the result. The personal attention and hard work approach are perfect for reaching fitness goals. The attention to detail approach extends from each clients needs through the equipment maintenance and facilities all the way to the cleaning protocols in this crazy time. This is the way a gym/training center is supposed to work. Couldn't recommend James and the rest of the staff at Shape Plus more!

Source: Google

★ 5

I have worked out with James since mid-October and already loving the results I’m feeling and seeing so far. He pushes me to do moves and lift weights that I never thought I could before him. We have aggressive goals and I feel confident that I can achieve these goal with him as my coach. I am ecstatic for the first time in a decade for my body and health transformation.

Source: Google

★ 5

Shape Plus is an excellent facility with fantastic trainers! The staff is friendly, knowledgeable, and extremely motivating. They take extra precautions to ensure the facilities are clean and are constantly sanitizing equipment to keep everyone safe.

If you’re looking for a challenging workout that’s both enjoyable and results oriented, pick James as your trainer! He’s knows his stuff and works hard to make the sure your experience is custom fit for your needs.

Source: Google

★ 5

I have been working out with Greg for about two years now and I have had a amazing journey with him. From learning how to lift properly to hitting new PR’s every month and finally learning how my body functions. I enjoyed every day with Greg and the whole Shape plus family they made me feel at home and more confident in myself. Thank you so much for helping me and I hope to work out with everyone again!

Source: Google

★ 5

Been going to Shape Plus off and on for many years! Greg, Jess, and the rest of the team are there to ensure your success. No upsells, no fluff, no BS. Just results. The fact that they have clients still going to them since their inception is a true testament to how they care about their clients. Give them a try...you won’t be disappointed!

Source: Google

★ 5

Great experience training with Greg! I'd highly recommend Shape Plus to anyone looking for personal training.

Source: Google

★ 5

Source: Google

★ 5

ALEX IS THE BEST!

Source: Google

★ 5

Alex is such a great trainer. I’ve been with her for about two years and she’s always pushing me. She also makes you feel very comfortable if a gym isn’t usually your most comfortable spot. I really like how she keeps me accountable even when I’m not there training with her. She really dives into nutrition with you to make sure you’re getting the most out of this. The other trainers will also always say hi and make sure you feel welcomed. I’d highly recommend!!

Source: Google

★ 5

Currently have been at ShapePlus for 7 months and have had such a positive experience. Learning new workouts and techniques keeps me motivated to workout and everyone is really friendly there! Alex has been a great trainer and I love working with her!

Source: Google

★ 5

Great place to get great training! Thank you Greg!

Source: Google

★ 5

I started going to Shape Plus to learn how to use weights and loose a few lbs and they have exceeded my expectations when it comes to both!!!

Source: Google

★ 5

The trainer Alex is amazing!! I have become so much stronger physically and mentally over the last year. The workouts are hard but always the best!

Source: Google

★ 5

I LOVE THIS GYM! Every day is a great workout that is designed to build strength with each week. Progress is accurately tracked and nutrition advice is constant! I mainly work with Shawna and she is always full of energy and comes up with great routines to keep you working hard and never bored! I would recommend this gym and their trainers to anyone I know and if you want results this is where to start!

Source: Google

★ 5

Source: Google

★ 5

Alex is an amazing trainer! She teaches good form and knows how to challenge her clients to become stronger and more self confident. She also makes training fun which for me is half the battle of going.
I highly recommend Alex, she is knowledgeable and determined to see her client’s achieve their goals.

Source: Google

★ 5

I've been working out at Shape Plus with James for almost five months now. I started the program because I was hoping to lose weight in order to join the military. Since then, I have lost 40 pounds and passed my goal. Starting the program was the best decision I could have made and I owe that success to James. He has been the perfect trainer for me. He knows how to push his clients and make them do things they never thought that they could do. He is a great mix of strict and supportive and cultivates personal relationships with all of his clients. At the end of my ten weeks, I couldn't imagine what my life would be like without my daily workout and my daily dose of James' sarcasm so I continued with my workouts and I am still a loyal member of the Shape Plus family. I can't recommend this place enough, the trainers are fantastic and they care about your progress enough to push you through even when you don't think you can do it anymore. My workouts are the best part of every day and the people I have met through Shape Plus have really become like family to me. Do yourself a favor and meet James or one of the other trainers so they can change your life for the better, the way they changed mine.

Source: Google

★ 5

Source: Google

★ 5

I have worked out with two trainers here and it has been an amazing experience with both (Shawna and Ryan). The workouts are tailored to your wants and needs. It's inviting, all encompassing, effective and enjoyable! I can't recommend it enough. Friends and family have see the changes I've made and I feel stronger every day.

Source: Google

★ 5

I have been coming to shape plus for about a year and I LOVE IT. This is the only diet and exercise plan that has ever worked for me. Shawna is a pleasure to work with! Worth every penny!

Source: Google

★ 5

I had lived in Colorado for 2 years before I made the decision to go here. I am in a 4 year grad school program and realized I was getting weaker but I couldn't get myself to go to the gym in my own apartment complex. I have been working out with Shawna for 9 months now and I couldn't be more satisfied with my results! I know for a fact that even if I worked out on my own, it would take me twice amount the time to get to where I am strength and body wise even though I have been active for most of my life.

If you don't read the rest of this then I hope I can help you make your decision based on the fact that I did not think I would be a member here for this long for personal/financial reasons but I've changed my priorities because I don't see myself leaving Shape Plus as long as I am in Colorado.

....
My circumstance is a little different than most because I came here to gain weight and become stronger. I feel and look stronger but I am still struggling to gain weight but thats 100% on me. I don't have time or energy to eat and for 6 out of these 9 months I was getting 10-14 hours of sleep A WEEK causing me to not have an appetite. But everytime I consider skipping a meal since its the easiest thing for me to do, I think of Shawna asking me how my diets been and I try to remind myself that I am putting all this work to move forward not stay stagnant. She is constantly giving me recommendations on new things she's trying or what I can try because I also don't incorporate a lot of meat into my diet. So, if you are a student or someone with a crazy schedule, I highly recommend giving this place a shot. No matter how tired I was, I still made it here because theres a strong community feel and everyone is so supportive that I would actually walk out with more energy. Shawna has been so flexible with my school/travel/work schedule and has never made me feel like a burden when I have to switch days last minute. If you want to to be motivated to go to the gym and enjoy your time there then this is the place for you.

Source: Google

★ 5

I’ve had such a great experience at ShapePlus specifically, Greg. Greg has helped me with getting my food intake under control. His experience as a trainer shows, and he was able to customize my program around me and my injury’s. I’ve discovered a passion for weight lifting and am enjoying seeing the results that Greg has helped me achieve. Thank you!

Source: Google

★ 5

The only reason I’m not still a client is because I moved away. I worked with Alex and had a truly fantastic experience! After decades at failed attempts at a regular workout routine I finally realized I need the accountability of personal training. My work schedule in health care is crazy and the only way I can manage to exercise effectively is to schedule it and have appointments. This gym is the perfect size - has all of the essential equipment without being overwhelming. I worked out at 5am so felt a connection with the other early morning folks. The other trainers knew my name and it felt kind of like a family. Alex was outstanding - always cheerful and ready to be completely invested in each session. She never cut our time short and always looked for innovative exercises to make it interesting. I got great results in just a few months of 2-3x/week with weight loss, toning, and most importantly I was stronger and felt better! I really miss this place and my wonderful trainer!

Source: Google

★ 5

I worked out with Alex as my trainer for roughly six months and I cannot say enough great things about her. Each day was always different, she provided excellent instruction on proper form and technique, and would constantly push me every time. Excellent trainer and would absolutely work with again!!

Source: Google

★ 5

Fantastic trainers. Great gym!

Source: Google

★ 5

Jess and his trainers are absolutely the best! If you are serious about getting into shape and feeling better than you ever thought imaginable, check out Shape Plus!!

Source: Google

★ 5

I have worked out with multiple trainers over the years and this place tops all of them. The trainers are great, as are their clients, and the price is reasonable. Shawna is amazing and has been great about meeting me where I am. She is super knowledgable, as I went in with knee pain and wasn't sure what I would really be able to do. I just finished week 9, and not only do I have almost no knee pain, I am starting to finally regain strength across the board. If you are looking for a trainer, check this place out! Thank you Shawna! You rock!

Source: Google

★ 5

I have been working out at Shape Plus for 7 months. It has been a truly fantastic experience. I have learned so much about what it means to make lifestyle changes that really get results. It’s not just a workout: it’s a nutrition plan, it’s a personalized coach who knows all about your life and caters your coaching to you. Greg has been an amazing trainer: he cares about my wellbeing (physically AND mentally), he is patient, he is never judgmental, and he is flexible with my hectic travel schedule. He has helped me grow at my own pace and it is incredible to see how much more I can do than when I started! The community of people is also great: you get to know the other trainers and clients on a personal basis and it feels like you’re working out with your friends. My friends and family are constantly complimenting me on how good I look. I would highly recommend Shape Plus to anyone.

Source: Google

★ 5

I've been working out with Alex for a little while now, she's really great. The gym is very comfortable to work out in, everyone is friendly. I love it here!

Source: Google

★ 5

Shape Plus is fantastic. Everyone who works there are very friendly and very good at what they do!

Source: Google

★ 5

I just finished my first 10-week program at Shape Plus and I couldn't be happier with my experience. I shopped around all over Denver for the right gym with personal training, and I'm happy with my choice. My favorite things were the culture, convenience, and the price. The price was just right so that I could transition seamlessly from physical therapy to strength training at about the same cost. From my first appointment with the owner, Jess, I felt welcomed, appreciated, and encouraged. I looked forward to going each day, when I would be welcomed with smiles, handshakes, and everyone knowing my name. Everyone gets along so well. Their program and attentiveness is top notch. I worked with Alex, who was so friendly, knowledgeable, accommodating, and prepared with the right diet/workout program for me. Ultimately I went from 153 to 161lbs (+8 lbs muscle) in 10 weeks. At my very next opportunity, I'd love to work out there again. Thanks, everyone!

Source: Google

★ 5

I started using Shape Plus in September 2018. They have worked very hard for me, so I worked very hard for me and them. Lost 50 pounds in about 5 months. Great people and atmosphere. So excited for my new me. Thanks Shawna!!!

Source: Google

★ 5

Best place I have ever been! Everyone is so welcoming. Alex is the best! She is so encouraging and helpful. Thanks Shape Plus!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Shape plus is an amazing training center for all levels. I decided to get a personal trainer because i was intimidated by going to regular gyms and wanted to learn better nutrition, proper form, and fun new ways to push my body. I've been training with Greg and he provided me with all the help I could ask for. If i had question on meal plan and meal prepping Greg was always quick to respond VIA text. I've never been a morning person, or a gym person, but i grew to not mind my 5:00 am workout time, and would eventually become excited to go work out to get the day started. The trainers keep the energy levels high, and they are flexible if you need to change times around during the week. I recently moved away from Denver and leaving shape plus was one of the biggest bummers for me. Zero intimidation, body positive, chill trainers, and small groups makes this place a no brainer for finding a personal trainer.

Source: Google

★ 5

Greg is very good at his job. He truly appreciates you as a client. Shape plus is awesome. I whole heartily recommend this place.

Source: Google

★ 5

My wife and I have been coming to Shape Plus for 9 months. Our trainer Jess created a training and nutrition plan around our busy work life. We are business owners so that isn't an easy task, but it was no problem for Jess. We initially began to get in better shape and lose weight. However, my wife has been insulin dependent for 21 years and we thought she always would be. Within 3 months of beginning training and following the nutrition plan our doctor said she needed to stop taking the insulin because her blood sugar was too low! We didn't expect this or even think it was possible. She has been off of the insulin for 6 months now and we feel better than we have in 20 years. Thank you so much to Jess and all of the trainers at Shape Plus.

Source: Google

★ 5

Love this place!!!! Down 20lbs in 3 mths but more importantly, I’ve learned so much about nutrition and I do not feel intimidated by lifting heavier weights any more! My coach Greg is always there to support me and help push me to make sure I’m always giving my best. Joining shapeplus was the best investment I made in myself 3 mths ago and I am so excited to see how far we can go!

Source: Google

★ 5

Truly the best hour of my day! I’ve been coming for over 5 years and I can’t recommend this place enough. Ryan is the best trainer and will always push you to do your best and achieve your goals.

Source: Google

★ 5

I’ve been working out with James at Shape Plus for over a year. My intention was to do the typical 12 week program, and it’s turned into 14 months. I look forward to my 5 am workout, and I am not even a morning person. The nutrition guidelines provided, coupled with the changing exercises have brought me great results. My goal weight was 175 lbs (20 lbs down) and I hit that within the first 4 months. I’ve been on maintain since.... maybe trying to get some muscle gain.

The trainers are top notch and are extremely welcoming regardless of physical capabilities.

Highly recommend the whole team.

Source: Google

★ 3

Source: Google

★ 5

I live in Thornton and work in Boulder so believe me when I say this place is worth fighting through rush hour to get to. I have been training with James for a little more than 6 months. When I first started I thought it was just going to be the gym and trainer but they provided me with a diet plan and helped witheal planning and ideas. All the trainers are really friendly and everyone there is just trying to work towards a better them. I recommend shape plus to anyone in the metro Denver area and beyond!

Source: Google

★ 5

Fantastic local gym. The trainers (James) are dedicated in helping me reach my goals. I’ve used personal trainers before, but haven’t seen results like this. Every workout is structured for me. The gym has a chill and laid back feel. You see people from advanced to beginner working out. I’d recommend Shape Plus to anyone!!

Source: Google

★ 5

I’ve been going here for a couple of months now and joining up has easily been the best choice I’ve made in a long time. Greg is awesome and takes the time to make sure that I’m doing the right excersizes the correct way and adjusts the workouts based on how I’m feeling or what I need to focus on. The nutrition plan and body measurement let you see how much you are progressing and keeps you motivated. The atmosphere is fun and all the trainers are relaxed and welcoming. I recommend this gym to anyone in the Denver area!

Source: Google

★ 5

Source: Google

★ 5

I recently began training with Ryan at Shape Plus. This is the first time I have ever had a trainer and the experience has been absolutely incredible as a result of his extremely competent and welcoming character. I feel amazing and look forward to many years of training with Ryan!

Source: Google

★ 5

Couldn’t ask for a better gym or trainer. Ryan is awesome!!

Source: Google

★ 5

It’s been a week and I thought I’d do a short review.
I absolutely love every staff member, they are friendly and helpful. I have a difficult past from being hit by a drunk driver, both Jess and Greg listened and helped come up with a plan. Greg has been consistent and encouraging, he is helping me figure out how to make certain workouts work for me, just because of my previous surgeries and injuries. They help me figure out how to do things a little different for me. My first week I lost 8 pounds! I’ll update this as my journey progresses.

Source: Google

★ 5

Great experience working out with Greg. Nutrition plan was clear and simple to follow and the workouts were great. You will get to know all the trainers and a lot of the other clients. It will feel like you are working out with a bunch of friends. Great people, simple program to follow (not easy, you have to put in the work) and great results. Can't recommend them enough.

Source: Google

★ 5

Awesome place to get in shape and meet great people! I have been working with Ryan for about 7 months and have lost 35 pounds which I never thought would be possible. Ryan keeps me accountable for not only my cardio and workouts but my meal planning as well! He knows how to keep his clients motivated and you can tell he truly cares about helping you reach your goals! I also have a great time whenever I am there, all of the trainers and trainees are friendly and fun to be around! I would absolutely recommend Shape Plus to anyone looking to lose weight or get in shape!

Source: Google

★ 5

I have been working with Ryan and I couldn't ask for more out of a trainer. You can tell he really cares and he also makes the workouts enjoyable so you don't realize how much you are working. He makes sure you are getting the most out of your time and you can see it in the results. Couldn't be happier or feeling so much better since I started.

Source: Google

★ 5

Consistency is key, and it’s hard to make it to the gym if you don’t love it. I love it, and you will too!

Source: Google

★ 5

Signing up with Shape Plus is the best thing I’ve ever done for myself!

Source: Google

★ 5

This place is amazing. Awesome staff, great results. Greg is a fantastic trainer and friend.

Source: Google

★ 5

Awesome experience! Lost 40 pounds in 5 months with the help of my trainer, James. Sat down in the beginning and made a meal plan catered to my personal needs and continued to help alter it when needed. Was always willing to work with me if anything ever came up with work/life in general. Very welcoming environment overall with awesome people and atmosphere. Would recommend to anyone who feels like they’ve tried everything and want to learn how to actually get it done the right way.

Source: Google

★ 5

Love it here!! Training with James is always the best part of the day. I always leave with a smile and feeling great.

Source: Google

★ 5

These are some of the best trainers—and people—in Denver.

I’ve been working with Jess for almost a year now, and he’s helped me get into the best shape I’ve ever been in. I look and feel great, and I love coming in to strength train; even after a year, I still look forward to it!

Each of the trainers will go above and beyond to make sure you have the tools you need to meet your goals. My main goal was to be a whole lot stronger, and Jess has probably worked just as hard as I have to get me there. Shape Plus has helped me organize my meals, so I have the energy I need throughout the day (no more 2pm slump!) and to fuel my workouts.

After about 4 months, I had already decreased my body fat by 7%. A year in, and I beat a grown man to 20 push ups. I have abs & biceps and generally just feel like a badass. I get complimented all the time on my arms, and—for once in my life—I’m ready for summer and shorts weather. I didn't have much to lose in the first place, but Shape Plus helped me get there fast, and I'm still having fun becoming stronger and stronger.

I’ve also noticed *huge* improvements in my exercise outside of Shape Plus. Hiking and skiing are that much easier, and the strength I’ve built at Shape Plus gave me the confidence to finally try mountain biking. I love that I can enjoy things I never thought I’d be able to do (like pull ups!)

I definitely recommend--at the very least--giving Shape Plus a try. I feel lucky that I found this great group of trainers who have helped me become an even more awesome version of myself.

Source: Google

★ 5

I was initially attracted to Shape Plus because it offers both fitness AND nutritional training, and it totally delivers the whole package. James worked with me to put together a nutrition plan tailored to a vegetarian diet and he focuses my workouts to include my specific workout goals, including the elusive but not yet achieved pull-up. But that's just the beginning. Jess has cultivated an energetic, knowledgeable, and welcoming group of trainers who make you feel at home and motivated to work out each time you work in the door. The experience really is what you make of it and, as a bonus, if you want extra cardio sessions, you can go in for tailored HIIT sessions on your off days free of charge. Highly recommended, there can't be much better than Jess and his team!

Source: Google

★ 5

This place is awesome! Before joining this gym, I would have said you were delusional if you claimed to have seen me at a gym at 6 am or lifting weights. Now it's been 5 months of consistently working out every week, which is the first time I can ever say that and it's all because of this gym. The staff is really awesome and great at pushing you towards your goals. They have an awesome atmosphere and really make you feel great every time you come in to work out.

Shout out to Jenna!

Source: Google

★ 5

James is an absolute professional trainer! He will motivate you to achieve the highest goals and show you exactly how to get there!

Source: Google

★ 5

Have been training with Shape Plus for about three months so far. The staff is extremely friendly and all the trainers are very experienced and knowledgeable especially trainer Jenna. They are good at pushing you while still making the work out manageable. They also provide meal planning and feedback to help you better see results. I’ve already lost over 15 pounds and can see significant changes in my strength.

Source: Google

★ 5

I’ve been training at Shape Plus for about 10 months now and have had a life-changing experience. I have never been one to enjoy working out, and definitely avoided gym settings because it was way out of my comfort zone. Calling to set up my consultation was so nerve-wracking for me because I’d never really committed to a workout program before. Meeting with Jess was great, and he really put me at ease. As everyone has said, the environment is so friendly and not in the least intimidating. They truly make you feel welcome and only want to see you succeed. James, who has been my trainer from the beginning, holds me accountable for my workouts and eating, and has made the commitment to a healthier lifestyle so much easier. Because of Shape Plus, I have lost over 20 pounds and have set new fitness goals for myself that I now feel are completely attainable, whereas this time last year, I wouldn’t have. I actually look forward to working out now and have a whole new outlook on my health and fitness.

Source: Google

★ 5

Jenna is an awesome trainer and will get you to your goals if you are serious about them.

Source: Google

★ 5

"AWESOME" is the best way to describe Shape Plus! When I first joined at age 49, I did not know what to expect. I wanted to get myself in better shape and have the energy to do all the things I enjoy in life. The trainers at Shape Plus really focus on what my goals are. They built a nutrition and exercise program to help me achieve my objectives. Now after 3 years, I can't wait for my workouts thanks to Catherine. Each time, my goal is to leave totally exhausted and wanting more. The team at Shape Plus is great, and they make it feel like a family and that you're important to them. Make the best decision of your life and join Shape Plus!

Source: Google

★ 5

Great environment with top notch professionals. The staff are great and personable. Great workouts, flawless training with individual plans. Everyone is nice and friendly. I love the personal attention and motivation.

Source: Google

★ 5

Jess and the trainers at Shape Plus are passionate about helping people and it shows everyday. They are engaged, ready to challenge, support and help you reach your goals. They helped me lose over 40 pounds and after almost 5 years since I joined, still showing me the right way to lift, the right foods to eat and the right way to initiate cardio to accelerate my weight loss. Want to get involved with a gym who REALLY is invested in your success and progress...this is the place. Hands down.

Source: Google

★ 5

I wanted to wait the full initial 10 week period before I wrote this review. I have been working with Ryan as my trainer, and my experience so far has been nothing short of fantastic. The gym is clean and well laid out. Ryan had a game plan for me after an initial discussion about goals and past injuries. He reviews my food journal each time we get together and provides feedback on ways to improve my intake. The nutritional guidance is just as valuable as the actual time you put in at the gym. I have lost 28 pounds thus far and have not felt this good in 20 plus years. I highly recommend ShapePlus to help keep you accountable and reach your goals.

Source: Google

★ 5

I have been working out with James at Shape Plus for a little over a year and it really has become one of my favorite parts of my day. I was super nervous and even intimidated at the idea of going in for my first consultation. However, Jess and his amazing team made me feel welcome from the moment I walked in the door. There is a great deal of camaraderie among the trainers and clients and you instantly feel this when you walk in.

James is a fantastic trainer to work with. He finds ways to motivate each client based off of what works best for them. He always has great advice to give and he goes above and beyond to help his clients meet their goals. He always finds ways to add new exercises to keep things interesting and challenging and as a result the workouts are never boring.

Not to be undersold is the personalized nutrition plan which is geared toward meeting your fitness goals and lifestyle. If you follow their plan and give 100% at each workout it will work! They say you can lose 20 lbs in 10 weeks and that is no exaggeration if you are focused and follow the plan.

If you’re looking for personal training, I don’t think you can’t find a better place than Shape Plus.

Source: Google

★ 5

Committing to Shape Plus and thier program has been one of the best decisions I have ever made. I have always chased the next best excercise fad, never committing long term or seeing results but that all changed with Shape Plus. My trainer James has made me into a stronger more confident person and my hour in the gym really is the best hour of my day!

Source: Google

★ 5

Love my workouts at ShapePlus! The whole team is AWESOME! Best 60 minutes of the day! Have been training at ShapePlus with James for 3 years and continue to be challenged and pushed.

Source: Google

★ 5

I have worked out and trained at Shape Plus for over a year before moving abroad. This was the best place for me and my fitness goals. I had tried so many other gyms/programs but found this environment and program delivers results.
As a marathon runner, I was looking for a strength program that would help improve my running, and also give me strength in areas of my body where running did not. I not only ran some of my best times, but I loved how strong I was getting, and how my whole body changed for the better.
I'm now back from being abroad and started my training again at Shape Plus. I could not be happier to be apart of this gym and training with James.

Source: Google

★ 5

Shape plus is much more then a gym to me its like my second home. The minute you walk in you feel welcomed by all, from the highly motivated trainers to the awesome atmosphere to the top notch equipment and the nutrition advise this has got to be the best gym in Denver. I will never feel as comfortable working out in any other gym like I am in Shape plus. I would recommend Shape plus to anyone from the most hard core athlete to the new years resolution crowd looking for a fresh start in fitness.

Source: Google

★ 5

I believe any type of change can be uncomfortable and filled with uncertainty. However, the endless support and upbeat atmosphere that exists at Shape Plus wipes away all those feelings. From new friendships to countless high fives, you are bound to find a place to call your own. I highly recommend Shape Plus for anyone looking to take their fitness journey to the next level!

Source: Google

★ 5

Wonderful, supportive environment. Great workouts!

Source: Google

★ 5

Shape Plus has become so much more than a gym to me. I was nervous the first time I walked in but the atmosphere was so welcoming of all ages, shapes, sizes and genders. I started at Shape Plus not really knowing how to lift weights, have proper form or gain strength. I now feel confident with weights, lifting safely and am getting stronger every week. I never thought I would be able to do a pull up and thanks to Jess’s relentless efforts I can do a handful.

Shape Plus provided me a robust meal plan that created a healthy and intimate relationship with food. I now know what food helps me gain muscle, lose weight and feel strong. My body tends to plateau and it can be quite frustrating but Jess is always there to reevaluate and spend time building new plans for me that work.

My time at Shape Plus is something that I look forward to. Jess has invested so much time in getting to know my motivators, my struggles, and my blind spots to be more than just a trainer at a gym who gives me workouts. Everything I do is customized for my goals and challenges. It has become the place I go to for not only my physical health but my mental health as well. The trainers and other members at Shape Plus have become people who push me, encourage me and challenge me. It is a place that feels like home.

Source: Google

★ 5

Greg is the man! Awesome, comprehensive training that really gets results!

Source: Google

★ 5

Jess and his trainers never give up on you. They will help you meet your goals and then some. And it's clear that they LOVE going through this process with you. If possible, they get more excited about your success than you do. Highly recommend.

Source: Google

★ 5

Great group of people. They really care about helping you achieve results while sweating in a fun environment. I've picked up some great tips and tricks

Source: Google

★ 5

It is the best gym in Denver if you need good trainers to really get you started with a workout plan. They work with you and your personal limitations and make it work. I could not be where I am now without Greg and the guys at Shapeplus.

Source: Google

★ 5

Shape plus is a great place to get back to the core principles to shape a healthy existence. They saw me through the fastest moment of my life and allowed me to build the most muscle I've ever had. I'm fitter at 42 then I ever was at 24. Greg was always amazing at pushing and empathizing with the struggle I was faced with.

Source: Google

★ 5

Jess, the owner, and my trainer, James, have changed my life. If you are serious about your fitness and health, truly changing your life for the better, this is the place to be.

They treat me like family every time I walk through their door. While their support and care are amazing gifts, the greatest benefit is the change in my body and spirit.

Great people, great environment.

Source: Google

★ 5

Great little gym, hidden secret. Perfect place for me. Jess and the team there is very welcoming and amazing. Jenna my trainer really focused on my personal needs and has helped me make a big difference in my fitness and strength over the past 5 months. Try this place, you'll love it.

Source: Google

★ 5

Great Gym/Personal Trainers. This program covers both Fitness and nutrition and I couldn't be more glad about finding this place! I needed the extra motivation to get back on track, and Shawna help me do that! So far in about 2 months I've lost about 30 lbs and am stronger than ever. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

The atmosphere is very enjoyable and ALL of the personal trainers are outstanding and super knowledgeable about nutrition. I have been with Shape Plus since February 2017 and could not have asked for a better gym to be apart of. I highly recommend for anyone to check out the gym if you are interested in wanting to positively change your life and attitude towards nutrition and workouts. Not only will the trainers make you feel welcome but the clients are just as friendly and helpful too. I would give this beyond a 5 star rating if I could!

Source: Google

★ 5

Source: Google

★ 5

Great Trainers, who commit to working with you.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The people are great. If you follow the advice they give you, you reach your goals.

Source: Google

★ 5

I truly appreciate the professionalism and commitment of this business to their clients. Their trainers truly know their business and are quite knowledgeable as fitness professionals but also in nutrition which is crucial when embarking on a training program. This place is not a boutique gym, its a place where you come to work hard for the results you want and they will support you every step of the way.

Source: Google

★ 5

Worked with James for the past year, and it's completely changed my lifestyle. I had worked with several other personal trainers and didn't see real results until I started coming here. James got to know me personally and created a workout plan that would push me towards my own individual goals. Most importantly, James taught me how I should eat on a daily basis, and the nutritional guidance he's given me has made all the difference in the world. Friendly trainers and a fun atmosphere at this small gym. Worth every penny.

Source: Google

★ 5

I absolutely love this gym! My personal trainer Shawna is amazing! She believes in all of her clients and pushes them to break down and overcome mental barriers that may be preventing them from reaching their true potential. She holds me accountable to eating clean and staying up on my exercising/cardio outside of our training sessions. Everyone there makes you feel welcomed and accepted no matter what physical shape or condition you are in! Thanks Shape Plus!

Source: Google

★ 5

Joining Shape Plus had been one of the most transformational and positive experiences in my life. Everyone is so positive and supportive. Along with dedication and hard work what they do gets the results you are wanting. Greg Is my trainer and has helped me lose nearly 60lbs in 5 months. I'm happier and more confident than I've been in years, and I'm stronger than I've ever been in my life.

If you're looking for a gym that will help you achieve the body you want in an amazing atmosphere this is the gym you want!

Source: Google

★ 5

Source: Google

★ 5

Training with Danny has been great! The results I've achieved while being here are noticeable. I've lost a little over 20 lbs since I started here in Jan. I didn't even realize I had that much to lose! I'm in the best shape of my life and I feel amazing everyday. I cant say enough good things about this place.

Source: Google

★ 5

I worked out with James in the mornings. He was great and everyone at the gym was very welcoming and willing to help anyone. It was definitely worth it.

Source: Google

★ 5

Fantastic gym with positive and motivating trainers. This place is the best.

Source: Google

★ 5

The trainers and program at Shape Plus have literally changed my life and my perception of working out and living a healthy lifestyle. Everyone in there is amazing, trainers and clients alike - I would recommend Shape Plus to absolutely anyone regardless of your personal goals.

Source: Google

★ 5

Shape Plus is the place that will change my life forever! I've been with them since January and have lost 50 lbs!! The atmosphere is amazing. Every session has been time well spent. I haven't worked with all the trainers, but I love the ones I have and you can tell they all have your best interest at heart. Every time I walk out the door after a workout I feel better about myself. I couldn't ask for a better team to help me achieve my goals! Thanks Greg for everything!

Source: Google

★ 5

Source: Google

★ 5

Working out with Jess and his team at Shape plus has been a phenomenal and life changing experience. I had gained 20 lbs after a knee reconstruction and couldn't seem to lose it on my own. Jess helped me lose all the weight plus some! I've surpassed my goal and feel stronger and happier than ever before! Shape Plus feels like home now.

Source: Google

★ 5

I've had other personal trainers before and never got the results I was looking for. I came to Greg and questioned everthing but listened to what he told me and followed the program. It does't happen over night but i have the results I've been looking/ working so hard for. I know how to live well to keep my results and keep going on my journey. I thank the entire Shape Plus family for always being there for me and keeping me motivated.

Source: Google

★ 5

Everyone is so motivating and helpful. After 7 months, I'm still loving it more and more each day!

Source: Google

★ 5

I went online and researched gyms in my area. I was lucky enough to find ShapePlus and have Danny as my personal trainer. Danny was just as invested in this journey as I was, and he pushed me harder than I would have ever been able to push myself. He helped me achieve my goals, and I am now more confident and motivated to live a healthy lifestyle.
I have lost close to 20lbs and am healthier than I have ever been. I enjoy going to the gym and make it a part of my daily routine.

I cannot thank Danny enough for being the motivation that I needed. If it was not for Danny and ShapePlus, I would not have been as successful as I was.

Source: Google

★ 5

Shape Plus is Amazing! They have a friendly atmosphere (everyone is family), incredibly skilled and knowledgeable and affordable! I've been getting my ass kicked by Shawna for over 5 years! She has exceeded my expectation is so many ways. Workouts are never boring. If you do the work, you will see the results!

When I first came into Shape Plus I was 192lbs at 5'1", on medication for high blood pressure with prehypertension and low self-esteem. I was given nutritional guidance and and 3 training sessions a week. After a year of hard work, I was down to 124lbs! I can't thank them enough for giving me my life back and for giving me the tools to take control of my health!

Source: Google

★ 5

I blew my knee out playing with my brother's kids. Ended up getting surgery, and as a result, I sat around for the next year and gained a lot of weight. I tried a couple times to lose the weight on my own, but never stuck with any diets.

I joined Shape Plus with the goal of losing the weight, but ended up learning how to eat healthy along with the help in my work outs. Greg, my trainer, got me to my goal of losing 50 lbs. I had no idea that not only would I reach that goal, but I'd be setting new ones. Once I was lighter, we started building muscle and endurance. I'm in the best shape of my adult life now.

I know some people say it's a bit pricey, but honestly, it's worth every penny. The cost kept me accountable. I never skip. That makes a lot of difference. There have been a few times that I couldn't make it due to other obligations, but Greg would find a way to fit me in later in the week. They genuinely care about your fitness success.

I can't say enough about this gym. Greg is an amazing trainer, and has personalized my workouts to physical limitations. The other trainers there are also great, and it's like an entire team is supporting and cheering for you.

Source: Google

★ 5

ShapePlus and my trainer Greg has helped me reach my goals in no time at all and the results have been astonishing. I finally have been able to reach my goals of how I want to look and feel. The experience at ShapePlus has changed my life for the better. Having the accountability and looking forward to the workout with my trainer is the best part of my day, and has kept me coming back to ShapePlus week after week.

I have never been around such an amazing group of trainers and staff that are super supportive, extremely knowledgeable and overall committed to seeing you hit your goals. Especially my trainer Greg. He is constantly pushing me and being supportive of all new work outs and goals I have. I have been with Greg over a year and half now and wouldn't change any of it. If you are looking for real life changing results in how you look and feel and want to get in the best shape of your life and have FUN doing it then I would highly recommend ShapePlus. It will be the best decision you ever make.

Source: Google

★ 5

I have been working with Greg at Shape Plus for about 6 months now. I was in pretty good shape a few years back, but I suffered a herniated disc in Feb of 2014. This pretty much derailed my training and I have been in PT ever since. I turned to Shape Plus to help me get back on the horse once I was feeling like I could lift weights without hurting myself again, and they have been a godsend. These are not your typical meat-heads. They have been patient and understanding with my injury, and they came up with a specific program for me, concentrating on working to make my body stronger, preventing further back issues, while emphasizing good technique. Greg specifically is helping me to re-achieve my pre-injury level of fitness. I can not speak highly enough about this gym, and those that work there.

Source: Google

★ 5

My husband and I were looking for a trainer when we moved to Denver last year and decided to try out ShapePlus.

Their care and attention to the clients is FANTASTIC.

I've managed gyms in the past and this one goes above and beyond your standard run on a treadmill place.

I come with a whole host of medical issues and my husband had a herniated disc a few months back. Greg and the team have been able to combat our issueswith thoughtful planning of our programs and care towards our goals (my first half marathon down and another to go!).

I know some people may balk at the price, but in reality it's more than fair for the attention you get and well worth every dime. What's more important than your health, afterall?

My husband and I are in better shape then we've been in years and look forward to going to ShapePlus for years to come.

Source: Google

★ 5

I have been a client of Shape Plus going on six years. For that entire time I've worked with Greg. For me working out is actually something I look forward to. But I think that has a lot to do with the experience you get at this gym. You create a very personal connection with the trainers. They never seem to have a bad day. They always welcome you every time you show up no matter how long you have been going there. They are all about creating a sense of well-being for you both physically and emotionally. Greg is an amazing person who puts every part of himself into the work. Greg is all about his clients no matter how resistant we can be at times. I can't imagine ever working out at another gym!

Source: Google

★ 5

Before I started with Shape Plus, I was lost when it came to working out and nutrition. I had tried a variety of crash diets, and pre-packaged meals that encouraged me not to exercise because of how little calories I was taking in. At the time, I didn't care. I just wanted to lose weight. When the diets inevitably failed, I would fall into a downward spiral and gain even more weight than what I had started with.
I knew I needed a change. Something drastic. Something healthy. I live in Colorado, and I couldn't even enjoy what it had to offer-Bike riding, hiking, fishing, canoeing, because I was so out of shape. I had heard an ad on the radio a few years back for Shape Plus, and I had wanted to try it out ever since. The key thing that brought me in the door was hearing, “At Shape Plus, we know what you’re capable of, and we push you there. We don’t settle. At Shape Plus, we do the amazing.”
Finally in January of this year, I walked through the doors of Shape Plus for the first time, not knowing what to expect. With being overweight, I was terrified about walking into a Personal Training Gym, where everyone was bound to be in perfect shape, and I would be the only overweight person in there. I was immediately greeted by Greg, one of the trainers, and he welcomed me to Shape Plus. He led me to the office and while I was waiting to talk with Jess about my goals, I studied the other clients working out. It was such a variety of ages, and fitness levels, and I realized everyone there, was there for them. They weren't there to judge me, or anyone else other than themselves. As I was talking to Jess, every single trainer introduced themselves to me. I already felt like I was part of the Shape Plus family, and I knew this was the place for me.
Since I have been training at Shape Plus, my entire life and my perspective on life has changed. I have lost 24 pounds, I have learned how to eat right, and I have learned how to love myself. All of the trainers at Shape Plus care about every aspect of my life, and they work on making me stronger mentally and physically. I used to hate working out, seriously hate it. Now I crave it, and I can’t wait for the best hour of my day! I am able to do some sort of cardio every day now, whereas before, if I went for a mild walk, my knees and joints would hurt and I would be out of breath. If I help my friends move, I can lift something without even thinking about it, and they will notice how buff my arms are, or that I don’t get winded anymore. The confidence I have gained has changed my life. I can now be confident that I will make the right choices at a restaurant, that I can and will do cardio every day, and that I won’t rip the next pair of pants I put on. I am now confident that I can take care of myself and love myself enough to continue this journey. I can’t begin to thank Jess and the Shape Plus family enough for getting me here. A million times-thank you! - Alyse M.

Source: Google

★ 5

For years, I had tried to work out on my own, but I completely lacked the motivation and knowledge to achieve any results without help. Going to the gym or for a run was torture to me, so I barely ever went. While discussing this with a friend of mine, Meg, who had trained previously at Shape Plus she began telling me that she was interested in going back to Jess again and asked if I wanted to do it with her. I jumped at the chance, and we met with Jess. At first, I was a little skeptical that I could do it, but figured it would feel good just to get into better shape and lose a few pounds. After the first few weeks of changing my diet (drastically from the crap I had been eating) and attending training sessions, I felt a huge boost in my energy level and I started to feel my body change. I was addicted!

I looked forward to my workouts with Jess, and even picked up extras if I could. I hated doing cardio at first, but gradually I began to enjoy running which I never could have imagined. Suddenly, I started dropping weight, and not just the few pounds I thought I had to lose.... but 10, 20, and now almost 30lbs!! I was shocked at the amount of extra weight I didn't realize I had to lose! People all around me began to recognize the changes and tell me how amazing they thought I looked, and I started getting compliments like "Your arms look so buff" and "Do you work out? Cause your back looks amazing."

It has even motivated some of my friends to start working out, and a few are coming to Shape Plus now! Training with Jess has completely changed my mindset, and my life. I now can't imagine not working out on a regular basis, or eating like crap like I used to. I feel and look better than I have in years, and I didn't even realize it was achievable. The confidence that I have now is a feeling that I never want to lose, and the compliments I get from the people around me just motivate me to continue on the path that Jess and the Shape Plus staff have shown me. Thank you!! - Emma S.

Source: Google

★ 5

This is tough. How can I say what I would like to say about Shape Plus and my trainer Ryan without writing a novel? Here it goes… I have never been athletic, have never played sports, and have never been in shape. I have always lacked muscle tone and have been husky at best and flat out fat at my worst. For years I wanted a change in my physique and in my life, but knew I could not get the results I needed by going it alone. I heard Jess’s Shape Plus radio commercials for a few years and finally decided to take the leap of faith. I joined Shape Plus in December 2012 and was paired with Ryan my trainer. I will forever be grateful to Ryan for his support, his encouragement, his patience, and his guidance. I could not have accomplished my goals without Ryan. By following the 5 meals per day eating program and by working out with Ryan and doing the cardio he prescribed, I shed 7.25 inches off of my waist in 6 months. I went from a waist of 40.25 inches to 33 inches from December to June. Valentine’s day 2015, my waist is 30.5 inches. I have grown and developed muscles that have never before been strong nor visible. My abs, serratus, lats, and obliques are showing. I am able to do things I have never before been able to do. I am finally able to perform wide grip pull-ups, no kipping, just set after set of full range of motion pull ups. I am able to do inverted hanging sit-ups using gravity boots. I can go on and on, but I should wrap up this review. All of the trainers at Shape Plus that I have encountered are very positive and upbeat. They always have energy to spare and it’s contagious. The trainers are very personable and take the time to learn your name. Shape Plus is an encouraging and supportive atmosphere. Do yourself a favor. If you are thinking about joining, please make sure you are committed to yourself and reaching your goals. The trainers will give you an eating and workout program. They will support you and encourage you, but YOU must commit to putting in the effort, to eating properly, and not giving up on yourself. Your trainer will know if you are not eating properly, so don’t lie to yourself or your trainer. If you do not eat properly, your physical efforts and the support of your trainer will only go so far. Improper eating will prolong the amount of time it will take for you to reach your goal and that will be your failure. So don’t fail yourself. Do I recommend Shape Plus, YES. Do I recommend my trainer Ryan, ABSOLUTELY!

Source: Google

★ 5

Shape plus has been a family affair! I started Shape Plus seven years ago looking for a jump start into fitness. It took just a few months to get great results. The trainers were all knowledgeable on exercise AND diet. They were motivating without intimidation. While I was there I was always astounded by the variety of folks working out at this gym. Even after my fitness goals were met I continued to go because of the personal attention and motivation I received while I was there.

Fast forward six years and I now had a teenage son who was suffering from self esteem and school issues. Although he had no weight to lose he had many areas where he needed to gain. I knew just who to call. Jess welcomed him in and set him up with the perfect trainer. I've watched my son develop not only physically but emotionally as well. Where team sports had beat him down Jess and his crew have built him back up. The environment is incredibly positive with everyone including clients always giving warm welcomes and words of encouragement. Thanks a million to Jess, Gregg, Shawna, Danny and especially Ryan for all you have done for our family!

Source: Google

★ 5

You cannot go wrong with Shape Plus.This environment is worth every.single.penny.
I did not have the goal of being a body builder or someone who can sprint up a 14er. I simply wanted to BE healthy, FEEL healthy and KNOW I was healthy. I guarantee you will not experience anywhere else the supportive, welcoming, laughter filled and challenging wellness environment that Shape Plus IS day in and day out. After 3.5 months I'm down 17 pounds, have toned my entire body and am just about ready to run a 10K. If you're ready to be empowered to a healthy weight and lifestyle this is the place for you. (If you're like me and have a very tight budget - this is one of the best things I have ever spent my money on.)

Source: Google

★ 5

I trained at Shape Plus for nearly 2 years and had an amazing experience. This place is definitely for the person who is really ready to get into shape, but needs motivation, guidance and encouragement. The trainers really get to know you and push you out of your comfort zone; this is where change occurs in my opinion. I highly recommend Shape Plus for someone who doesn't just want to talk about making a change, but wants to actually see a change.

Source: Google

★ 5

The people at Shape Plus have helped me learn how to take care of my body. I've dropped 43 pounds and all the little aches and pains that I thougt were part of getting older are gone. I'm very proud of the improvements I've made in my fitness and strength. I love the friendly teaching environment and the encouragement that I receive from all the trainers.

Source: Google

★ 5

Shape Plus is an awesome place to go to get excellent, well knowledge personal training for what my experience is a reasonable price. All the trainers there are excellent and very personable to even the clients that are not their own and willing to help out and motivate.

Source: Google

★ 5

Unbelievable results, friendly atmosphere, and a place to look forward to going to all day. Been going here for almost 2 years now. The trainers are personally committed to your goals and cater training to individual needs every time.

Source: Google

★ 5

I've been going to Shape Plus for almost 2 years and I cannot say enough positive things about the staff and the experience I've had! I've lost 20 lbs and countless inches and the results keep coming!!!!

Ryan really took the time to hear what my goals were and worked WITH me (diet +exercise) to help me achieve them! Ryan really cares and is invested in each and every one of his clients, not to mention he is ridiculously knowledgeable and passionate about his craft! He has pushed me and never given up on me even when I wanted to give up on myself!!!! Thanks Ryan!

Jess (the owner) is one of the most energetic and positive people I've ever met. He is an awesome trainer and his "can do" mentality only radiated to absolutely every single one of the other trainers as well as all of the clients.

I've NEVER felt uncomfortable or unwelcome at Shape Plus. In fact, quite the contrary. They've become like a second family. While Ryan is my personal trainer, ALL of the other trainers know my name and I know theirs and I am ALWAYS greeted with a "Hi" and a smile! I've become good friends with the other girls I train with and love seeing the weekly results of all the other trainer's clients when I go in!

I've NEVER heard Jess or any of the other trainers bad mouth or belittle ANY of their clients. If anything, the trainers consult each other on the BEST possible training regime for their clients so that the clients get the results they want and deserve. Jess as well as the trainers offer up constructive criticism that is NEVER demeaning but always is informative and meant with the best of intentions.

The fact that the trainers consult each other and offer up that constructive criticism does not tell me that they are mean or unprofessional BUT it tells me that they are truly invested in my results. I imagine it is easy in this industry to be apathetic and simply take a person's money and not care at all whether they lose a single pound and thus I am thankful ALL the time that my trainer and every single one of the other trainers there show such personal investment into me and every person that walks through their door! I'll take interest in my results over apathy ANY DAY!

I find Shape Plus' prices to be competitive and they were never anything but honest with me about what I was getting into as far as contracts....etc. Ryan, as well as the other trainers, work WITH your schedule and you do not lose out if there is a session that you have to miss. They will allow you to make up the session so that you aren't cheated out of your money. I can tell it really isn't about the money for ANY of them, they are 110% in it to help people change their lives!!!!

Thank you Ryan, Jess and the rest of the Shape Plus Team!!! My life is DIFFERENT and BETTER because of you!!!

Source: Google

★ 5

As I have been inching closer to my 30s I realized that my chubby belly from drinking beer was not going to shrink itself! I had a membership to my local rec center, which is literally down the street, but I still wasn’t making a difference in my waistline or my health. I knew I had to do something drastic that would give me the push I really needed.

I found Shape Plus on the Internet, and after extensive research on the pluses and minuses of paying for a trainer I realized that it was probably worth it. I am extremely happy I did. I met with Greg who showed me the mistakes I had been making to achieve healthy goals, and explained how to do it right. My preconceptions of personal trainers in the “Rocky-style” scream in your face until you cry sort of scenario quickly vanished. I found myself looking forward to my bi-weekly workouts, and to the excitement of stepping on a scale that gave me positive results. After a few months of training at Shape Plus I have lost over 20 pounds.

I am ever grateful for the staff at Shape Plus who gave me the attention and drive I needed in order to achieve my goals. I have more energy than I’ve had in years, I look forward to my workouts each day, and I have even started going to ballet classes after 8 years off. I have gained a new outlook on a healthier life, and I really owe it to Shape Plus.

Source: Google

★ 5

From beginning to end, the total experience you get @ Shape Plus is like no other gym in Denver.This place is perfectly located with ample free parking. From the moment you walk throught the door, EVERYONE (staff & clients) gives you the great big "Hello!", which makes you feel comfortably welcome. The workouts are awesome, as you just never know what's in store for you until you get there.....and whatever you do, NEVER say you're sorry :-) The equipment is top notch, and the cardio machines are always available if you want to burn some extra calories on your own. As for the price, it simply can't be beat. The best part, is the nutrition plan is also included, and there's no extra hidden charges or sign-up fees (Pretty simple) . Most importantly, this place is a BLAST....Shape Plus has the BEST "Happy Hour" in town, and it's always the best part of my day--I Highly Recommend!!!

Source: Google

★ 5

I absolutely love Shape Plus! This gym is always so exciting! Everyone knows everyone else and everyone is here for the same reason... To get results! The atmosphere is so inspiring and comfortable. The amount of energy from the trainers gives off such an incredible vibe to the clients and they care so much about each individual. It is nice to walk in the door and have everyone know your name and you know everyone in the gym is such a wonderful feeling. I recommend this gym to anyone who wants to work hard, get results and be treated as an individual!

Source: Google

★ 5

Jess received my business because he called me back IMMEDIATELY and got me in to see him ASAP. He sat and talked to me when we got there. Jess kept my business because his program isn't just exercises and diet changes. Jess works with YOU to make the changes you DREAM of. He pushed me to see a future I never thought possible and for that I am forever grateful. He cares about me now - years after being his client.

Shape Plus staff are encouraging and everything you need - you simply need to bring it to the table. They won't coddle you or let you believe your excuses. It is drilled into my head: The only thing stopping you from achieving your dreams are the excuses you make about why you can't. If you're ready for REAL change, then you've found what you are looking for with Shape Plus.

Source: Google

★ 5

If someone is looking for a change, I'd recommend Shape Plus. A change from their sedentary lifestyle, or even a change from their current work out regimen, because it is that different.

The nutrition guidance will give you a game plan that will greatly reduce cravings and emotional eating. The trainers themselves are passionate and dedicated. In a year I've gone from being shy to yelling back at Jess. (Jess is the owner and the guy on the radio ads, and he stands by what he says: They won't judge you, but they will motivate you and expect you to do your best!)

The trainers get that this isn't just physical. They all want you to achieve physical success of course, but the confidence and learning to externalize and reject negative thought patterns have helped in so many other areas of my life. The 70# or so I've lost are banished, and the confidence instilled through hours of sweat (and tears sometimes!) helped me land my promotion!

I recommend it to anyone who will listen. If you're ready for a change, come visit us at Shape Plus!

Source: Google