★ 5

I’ve been working with Omid for a while now, and I can’t say enough good things! My goal was to get stronger and more toned, and I’m well on my way— I can even do pull-ups now, which is something I never thought I’d say!

Omid somehow makes 5 AM workouts not just doable, but actually fun. Every session is challenging, motivating and tailored to help me improve week after week. He genuinely cares about his clients and I can’t recommend him enough!

Source: Google

★ 5

Working with Omid has been truly incredible! He’s helped me reach goals I never thought I could achieve and always knows exactly what I need to do to keep pushing forward. His training style is motivating, knowledgeable, and perfectly tailored to my abilities. Thanks to him, I’m lifting heavier weights than I ever imagined possible and reaching goals that I thought would’ve taken me forever to reach. I can’t recommend Omid enough!! He genuinely cares about his clients’ progress and it shows in every session!

Source: Google

★ 5

Omid at Shape Plus is the best!! I have been going for about a year and have seen quite a difference! I feel strong and he continues to challenge me and support my goals! You won’t regret adding this to your exercise regime.

Source: Google

★ 5

Jess is always supportive and motivating. Having someone to push you to succeed really makes the difference when you want to make a change.

Source: Google

★ 5

Omid is a very knowledgeable trainer who will work with you at your level and gently encourage you to do more! He makes training and going to the gym fun. I highly recommend him and Shape Plus if you are looking to get stronger.

Source: Google

★ 5

Omid is awesome! I love his energy and how he always focuses on what works best for me. He constantly challenges me in the best way, and his sessions are motivating, personalized, and full of positive energy. I’m feeling stronger and can see and feel the difference in my body. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

The change starts with you, but why not have some professional help along the way. I finally made the jump to start training with Shape Plus, Omid! It truly changed my life. In just a short 18 week time period I lost 40+lbs and over 6% body fat! How? I did exactly what Omid told me to do. We planned meals, workouts, and cardio and I stuck to the plan. I literally did exactly what he said to do, and the results are amazing. I could not be happier with his professional, attentive, meaningful guidance. It changed everything for me. I have more energy, I feel great, and I look great 😊 There’s no easy quick fix. Put in the work, follow the instructions of the professional, and do your best. Then repeat until you reach your goals. The time is going to pass either way, make the most of it. Thank you, Omid and Shape Plus! You’re truly one of the best out there! So glad I found you.

Source: Google

★ 5

Trent Wieland is the best. Great knowledge, motivator and person. Works with you on meeting your goals and adjusts the training accordingly!

Source: Google

★ 5

Trent, you were amazing!!

Source: Google

★ 5

Shape Plus DTC is the best experience I have!
I hate exercising and tried going to a bunch of gym and went to a group class but it never worked for me but having a personal trainer with the best encouragement you can get while exercising is THE BEST. I just lost 10lbs in 2months. Slow progress but I’m getting stronger and stronger everyday! 💪

Source: Google

★ 5

This gym is great! The fun vibe between clients and clients with the trainer is highly energetic and positive. Omid gave me an incredible workout.He catered the workout to mu specific needs and was quickly tuned in to the weights I needed and knew how to push me. Thanks, Omid!

Source: Google

★ 5

I can’t recommend Shape Plus and trainer Omid highly enough. From day one, my experience has been nothing short of outstanding. The gym itself is clean, well-organized, and fully equipped with everything you need for an effective workout. What truly makes this gym special is Omid — his passion and commitment to helping you achieve your goals are clear in every interaction.

Omid is an exceptional trainer. His knowledge goes beyond just fitness; he’s also well-versed in nutrition, and he takes the time to create a personalized plan that’s both realistic and sustainable. He doesn’t just guide you through workouts — he actively motivates, challenges, and inspires you every step of the way.

What I appreciate most about Omid is the energy and fun he brings to every session. He creates a positive, high-energy atmosphere that makes you genuinely look forward to working out. The supportive and motivating environment at Shape Plus, fueled by both Omid and the other members, is what truly makes this gym.

If you're looking for a personal trainer who’s fully committed to your success and a gym that genuinely supports your fitness journey, this is the place to be!

Source: Google

★ 5

I’ve been training with Omid at Shape Plus for two years, and it’s been the most impactful fitness experience of my life. Before starting, I had never lifted weights, but Omid met me exactly where I was and guided me every step of the way. He truly cares about his clients and has an incredible way of encouraging and pushing you to reach new levels of strength and capability. I’m so happy with my progress so far and highly recommend Omid!

Source: Google

★ 5

Omid is the absolute best trainer I’ve ever had the pleasure of working with over the last ten years.

He is incredibly caring, focused, and driven. I’ve never met a trainer who is willing to go out of their way to accommodate and modify as needed as much as Omid is.

He’s also incredibly easy to talk to. He has an amazing personality and personable attitude. If you’re looking for a new trainer and a healthier lifestyle, go to Shape Plus and ask for Omid.

He’ll get your mind and body right!

Source: Google

★ 5

I came in late July 2024 for a free session with Omid. I signed on that day and never looked back. It’s eight months later, and I am stronger mentally, physically, and emotionally. I decided it was time and Omid has been my perfect fit; I cannot say enough about him. This guy puts his heart and soul into you. And man, if I don’t eat my protein or do my cardio… He will tell me about it. And it’s allllll good. When I arrive to morning workouts, everyone knows each other. There is no shame ever… only encouragement. This is important.I trust Omid’s advice—He really knows what he’s talking about. Do this. I’m not kidding, the right trainer will change your life.

Source: Google

★ 5

I had the pleasure of training with Jess Hogue at Shape Plus for six months, and it was an incredible experience. Jess is not only a highly skilled trainer but also incredibly supportive and motivating. His tailored approach helped me achieve my fitness goals, and I feel stronger and more confident than ever. Jess’s enthusiasm and dedication are above and beyond, making even the toughest workouts enjoyable. I highly recommend Jess and Shape Plus to anyone looking for a transformative fitness journey. Thank you, Jess, for helping me reach my full potential!

Source: Google

★ 5

Omid truly has a natural gift as a trainer and is an expert in tailoring workouts specific to each person's needs - and he is consistently upbeat, positive and encouraging. He doesn't just change bodies, he changes lives!!

Source: Google

★ 5

Source: Google

★ 5

Jess is awesome. He very friendly and professional. I lost 19 pound in 12 week. Thank you for all. I highly recommend this place.❤️

Source: Google

★ 5

I’m so happy I found Jess and his gym. I’m seeing results with his workouts and diet plan. My body feels stronger and my self esteem has improved. I look forward to my workouts.

Source: Google

★ 5

Omid is an incredible trainer! He is warm and friendly and takes a personal interest in each of his clients. Omid is professional, knowledgeable, and explains weight lifting techniques well. As a senior client I appreciate that he is patient with me and also pushes me to gain the strength and stamina that I need. Omid is definitely a huge part and support in the success of my attaining my health goals.

Source: Google

★ 5

I cannot recommend shape plus highly enough! I’ve have had an incredibly positive experience with shape plus! The support and motivation I received from the start of my training was outstanding. Omid took the time to understand my specific fitness goals and tailored each session accordingly. His extensive knowledge of exercise techniques and nutrition has truly had a significant impact on my progress.

Every workout is both challenging and well-structured, but omid always prioritizes maintaining proper form to prevent injuries. What makes omid stand out is his ability to make the sessions engaging and enjoyable. At shape plus, they incorporate a diverse range of exercises, ensuring that each session feels new and exhilarating.

Omid's positive and encouraging nature shines through in addition to his professional expertise. He consistently celebrates every accomplishment, no matter how small, which continuously motivates me to strive for more. His contagious enthusiasm for fitness clearly reflects his genuine concern for the success of his clients.

Since beginning my training with Omid, I have witnessed remarkable improvements in both my strength and endurance, leading to a newfound sense of confidence. If you're searching for a personal trainer who is not only well-informed and supportive but also deeply committed to your fitness journey, look no further than shape plus. You won’t be disappointed!!!!

Source: Google

★ 5

I can't say enough positive things about Shape Plus and my trainer, Jess. From the moment I walked through the doors, Jess has created a welcoming and supportive atmosphere that makes working out something I actually look forward to. His approach is simple yet incredibly effective: I just show up, and he takes care of the rest.

Jess meticulously guides me through each phase of the workout, so I never have to stress about what to do next. This hands-on guidance has made all the difference for me, as I can focus on giving my best effort without any of the guesswork. The environment at Shape Plus is fantastic, with small group sessions that provide a sense of community and personalized attention.

One of the most remarkable aspects of my journey has been the results. Following Jess's recommended nutrition plan, I've lost an impressive 40 pounds in just the first 120 days. My body looks and feels so much better, and I’m thrilled with the progress. I’m now 50% through my 9-month goals, and I couldn't be more motivated to keep going.

Shape Plus and Jess have truly transformed my fitness experience, and I’m excited to see what the next few months will bring. If you're looking for a supportive, effective, and enjoyable fitness journey, I highly recommend Shape Plus.

Source: Google

★ 5

Everyone is so nice and it is comforting to go and be amongst friends.

Source: Google

★ 5

This has been the best experience! Omid is very motivating - he builds confidence. I’m grateful I found Shape Plus

Source: Google

★ 5

ShapePlus in DTC is an amazing facility. Omid is an excellent trainer! He is knowledgeable, dedicated, and helps you have fun. His expertise have given me fantastic results in a short amount of time. I am amazed at how every workout is different. Omid gears my workouts to meet my needs. If you’re looking for a gym/trainer I highly recommend ShapePlus and Omid!

Source: Google

★ 5

Working with Omid has been an exceptional experience. His expertise and dedication has truly transformed my fitness journey. From personalized workout plans to motivating sessions, he consistently goes above and beyond to ensure I reach my goals. His positive attitude and encouragement make every session enjoyable and inspiring. I highly recommend him to anyone looking to achieve their fitness goals!

Source: Google

★ 5

Shape plus fitness is the perfect place to work out! I was a beginner and very anxious to learn how to lift weights. Omid is a patient, supportive, and very knowledgable coach. Omid takes the time to teach you the proper way to lift weights while encouraging you to push yourself. He is extremely positive. Overall nutrition and diet is discussed and incorporated into the fitness plan. Omid makes it a fun place to work out and the ratio of clients to coach is perfect. Omid is super flexible to get a workout in when scheduling conflicts occur. In addition, he starts every workout on time making it easy to fit a workout in during a busy workday. In addition, he has the workouts ready so you are not “waiting around to see what is next”- great flow. Shape Plus Fitness is clean, a great temperature, and organized gym. I would highly recommend Shape Plus Fitness and Omid is the BEST!

Source: Google

★ 5

Source: Google

★ 5

Shape Plus has been the perfect place for me to get back into the habit of exercise. The facility has all the equipment with out the overwhelming vibe of a bigger gym. My trainer, Omid, has made such a positive impact on my journey to losing weight and gaining strength. He’s always cheering each of his clients on and pushing us to be our best. Shape Plus, and especially Omid, you’re awesome!!

Source: Google

★ 5

I can comfortably say Omid has earned all five stars and then some! I’m typically the type of person that starts a workout program or diet and I want instant results. Then when I don’t see them, I quit. For the first time in my life, I don’t have that mindset and it’s because of Omid. He creates an environment in which his clients don’t want to quit. He creates an environment that is welcoming to every person on their health journey and he brings energy to the space every single day. I can see his clients, myself included, come in maybe not ready to bring it their all but Omid’s attitude and personality change that all almost immediately. I have worked with four other trainers in my life. This is the first time that I have felt 100% comfortable, committed, and part of the community at the gym. Omid has created this all at ShapePlus. Highly recommend if you want lasting change!!

Source: Google

★ 5

Omid was a such a good trainer, was very helpful on my fitness journey. best place ever

Source: Google

★ 5

I recommend for anyone who wants legit results in a short amount of time. Omid is a committed trainer who focuses on personal success. I’m glad I joined ShapePlus!

Source: Google

★ 5

I've been a member of Shape Plus for nearly three years now, and I can confidently say that this gym is not just a fitness center; it's a support system and a found family. My journey here has been an incredible one, and I owe much of my success to my dedicated trainer, Jesse.

From day one, Shape Plus has been more than a place to work out. It's a community of like-minded individuals who share a passion for fitness and wellness. The relationships I've built with fellow gym-goers have become an integral part of my life, and I cherish the bonds we've formed. These are connections I intend to carry with me for the rest of my life, and they've made my fitness journey all the more enjoyable.

Jesse, my trainer, deserves special recognition for being an exceptional advocate and friend throughout this journey. Not only is he incredibly knowledgeable and skilled in the realm of fitness, but he goes above and beyond to ensure that I reach my goals. His support, encouragement, and unwavering belief in my potential have been instrumental in my progress. Jesse doesn't just train; he inspires and motivates.

Shape Plus and Jesse have transformed my approach to fitness. This place has not only helped me achieve my fitness goals but has enriched my life with a sense of belonging and a supportive community. It's more than just a gym; it's a second home, and Jesse is more than just a trainer; he's a true friend and mentor.

I'm immensely grateful for my time at Shape Plus and for the positive impact it has had on my life. If you're looking for a fitness center that offers more than just workouts, if you seek a community that becomes family, and if you desire a trainer who genuinely cares about your progress, then Shape Plus and Jesse are the perfect fit for you.

Source: Google

★ 5

I’ve been going to Shape Plus for nearly 6 months and have loved the program. It’s perfect for beginners like me who were previously intimidated by the gym, however I needed to do something to get my health on track.
My trainer Omid is patient yet firm with me, reminding me of my goals and giving me the motivational push when I’m not having the best day.
I’ve experienced so many scale and non-scale victories thanks to Omid and Shape Plus!

Source: Google

★ 5

It has been so wonderful training with Omid!!! I love how much he cares about my results.

Source: Google

★ 5

Look no further for the BEST personal training! I have been working with Omid for four months now, and I can truly say he crafted the best workout and nutrition programs for me. Each workout is specifically tailored to my goals, and his positivity and support really helps me push through the workouts. I leave feeling fantastic after each session. Thanks, Omid! And thank you Shape Plus for the best workout and training staff around!

Source: Google

★ 5

Shape Plus is a fantastic gym and its been a real pleasure to work with Omid. He continues to push his clients to be the best they can be. Would highly recommend this gym to anyone looking to improve their health.

Source: Google

★ 5

Omid has been AMAZING through every step of my weight loss journey!!! It’s only been about 2.5 months. I’m down 12 lbs, I see a big difference in my appearance, and I am looking forward to when I reach my goal weight— HOWEVER, I want to emphasize just how ENJOYABLE Omid makes my experience at Shape Plus that I’ve almost forgotten why I’m initially there in the first place :) While losing weight is my ultimate goal, Omid has also made me enjoy being productive with my time and makes me see the importance of setting the tone of the day by accomplishing my workout sessions with him 3x a week. He approaches the mornings in such a positive and supportive manner, and I couldn’t ask for anything more! He is also clear with instruction, gives everyone his undivided attention and will NEVER let you do an exercise wrong— I HIGHLY appreciate that! He also makes sure he is there for you when you have any questions about exercises, what you should eat, etc. Everything that Omid provides in an hourly session is exactly what I need as I navigate my way towards a more healthier, active and balanced lifestyle. He is most definitely THE person I recommend when it comes to fitness and weight loss. Thank you, Omid!!!

Source: Google

★ 5

I’ve been going to Shape Plus for over a year now. My trainer, Omid, is awesome. He is personable and kind and truly cares about your progress. He knows when to push me to do better and recognizes that not all days are rock star days. I never get bored with my workouts, he’s always looking into different ways to target muscle groups to get the best results. Never in a million years thought I’d say I love going to workout at 6am, but here I am! Oh, and the music selection is *chef’s kiss*!

Source: Google

★ 5

Have been coming here for about 3 months now, excellent atmosphere. Trainers are awesome and I'm well on my way to the results I want!!! Definitely recommend checking out they'll help you achieve your fitness and nutrition goals!

Source: Google

★ 5

Jess and the Shape Plus Family are amazing. Great gym, great energy, great music. Jess will get you stronger and leaner!!

Source: Google

★ 5

I have been using Shape Plus for over 10 years. Jess and the team get results, and when you are willing to put the work in- there’s no limit!!

Source: Google

★ 5

I had the pleasure of training with Omid at Shape Plus. I can’t say enough good things. He really helped me understand the most strategic nutrition plan to help build muscle, keep me full and most importantly, control cravings. I was also a little nervous I was going to be pushed beyond my ability. I never felt pressured and always felt like the results were achievable. Omid kept track of the weight I was lifting and would watch to see if I needed an extra few pounds for my next set. The results were very real results in strength that I was not getting from fitness classes or other personal trainers before. Omid is a positive and enthusiastic trainer that genuinely finds joy in helping people with their weight loss and fitness journey. He is also extremely responsive and helpful, I texted about food temptations during a weekend more than once and he was always right there to help me make better choices. I highly recommend Omid and Shape Plus if you are looking to be the strongest, healthiest version of yourself.

Source: Google

★ 5

What a difference ShapePlus and especially Omid have done to make a difference in my pursuit of health and fitness! I’ve had trainers for 17 years and Omid is top of my list. Always energetic, professional and positive. Very flexible with my demanding schedule and the best part for me….no two days are the same. Always challenging me and changing it up. A young man with an amazing career ahead of him and a great story of his own personal fitness journey. Thanks Omid for making me look and feel amazing!!

Source: Google

★ 5

With Shape Plus and Omid's planning, coaching, and accountability I lost 23 pounds, reduced my resting heart rate from 70 bpm to 57 bpm, climbed out of “below average” cardio fitness and am sleeping better and feeling stronger!

Shape Plus and Omid are the best. Like most people, I've tried it all. Workouts at home, group fitness classes, and WW. Nothing came close to the experience of the results there.

Omid is knowledgeable, smart, and friendly while still holding you accountable on a daily basis. If you don't check in with him on your daily cardio report - he will check in with you. Believe it - there's no hiding from accountability when doing this!

Best of all, you'll learn the skills to carry forward and stay fit even after the program.

Source: Google

★ 5

Jess and the trainers at Shape Plus are simply amazing! The staff is very welcoming, friendly and positive. They are dedicated and passionate about really helping you meet your fitness goals. Jess is an excellent and knowledgeable trainer. He has really helped me to focus and achieve my goals. I can’t wait to hit my next milestone! I look forward to working hard and getting in a good workout. I have couldn’t recommend the gym & community at Shape Plus enough.

Source: Google

★ 5

Source: Google

★ 5

Shape Plus and the entire staff team are INCREDIBLE! It's a no nonsense, get down to work type of personal training facility! They want all of their clients to succeed and they provide the tools necessary for them to do so. All you literally have to do...is show up and do the work and you WILL see the results! I love seeing weekly improvements! It's truly the BEST hour of your day!

Source: Google

★ 5

I've gotten stronger and lost body fat. Exactly what I need. Shape Plus is terrific.

Source: Google

★ 5

In the last 10 weeks I’ve lost over 20 lbs and it’s thanks to the guidance of Omid at Shape Plus. Not to mention how much stronger I am! He kept me accountable and motivated. And now I can use these skills moving forward in my fitness journey.

Source: Google

★ 5

Absolutely Omid is one of the best personal trainers at Colorado. Very caring, knowable, friendly and pushing true. I lost 7 pounds in 7 weeks and its very obvious. They give food plan side of the workout and it helped me a lot to have a better body. Thank you shape Plus

Source: Google

★ 5

My experience with Shape Plus has been fantastic and has helped me get stronger which was my main goal. Working with Omid as a trainer has been awesome he is always flexible and accommodating and has helped push me in the gym while taking in any and all of my questions or concerns. Also he’s been fantastic for helping me stay on track with my goals and keeping me motivated!

Source: Google

★ 5

I joined Shape Plus in October of 2021 and have had nothing short of an amazing experience. I have worked closely with Omid during this time, and as someone who considers themself to be fairly in tune with the workout world, can say that I am blown away by the knowledge base and skill that Omid portrays and puts into each workout. I look forward to each workout and leave feeling refreshed both physically and mentally. I would highly recommend the facility to anyone who is interested in bettering themselves as Omid’s ability to tailor a plan to each individual is truly impressive.

Source: Google

★ 5

Can't speak highly enough of this place. They've helped me get stronger and learn the proper techniques to all the exercises. I haven't had any injuries at all. They will cater the workouts to whatever you want to achieve. If you stick with what they tell you to do you'll get the results you want.

Source: Google

★ 5

I love Shape plus! I have a great trainer that really wants to help me reach my goals!!

Source: Google

★ 5

Very welcoming and friendly environment- no intimidation factor for those (like me) trying to get back into fitness. Highly recommend!!!

Source: Google

★ 5

I loved my experience at Shape Plus and was truly so sad to see it end! I enjoyed every minute of my training and looked forward to going every time. My trainer (Omid) was amazing- He was so encouraging, knowledgeable, kind and just fun to be around. I would recommend him to anyone who wants to lose weight and get in shape. It works!

Source: Google

★ 5

Jess and his team were top notch from day one. They provided a catered approach to some challenging workouts that were shaped to what I was comfortable doing. I had great results from strength gain, muscular appearance, and overall mental health cleanliness. I highly recommend joining Jess and his team if you are looking for a change.

Source: Google

★ 5

I love coming here. been a member for several months and i watched my life change. Thanks to jessie i’m walking around with the build i always knew i could have❤️

Source: Google

★ 5

Started working here with Ryan and Jess to learn how to workout! I knew nothing walking in and 10 weeks later I feel confident to walk into any gym and know how to use the equipment! I know more about how to work my body and how to feed it!! Big thanks to the gym family here.

Source: Google

★ 5

They care. They care about you and your fitness. And they care about you as a person. What a great place to work our and feel great about yourself!!!

Source: Google

★ 5

Very flexible with my schedule and made working out enjoyable. The trainers know what they are talking about and I saw results within two weeks of training with Jess

Source: Google

★ 5

Great program and facility! Allison and James have both been great trainers and helped me so much!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I loss 2.6lbs in my first week!!! Fitness is mental, and food is a choice, but nutrition is a NECESSITY!!! My training program is 10 weeks...at 2-3lbs per week after it's said and done I WILL say "Well Done" for my fitness goals...the reality is after 10weeks I don't think my journey with Shape Plus will be complete (I WANT MORE ALREADY) I'M CHARGED. In a time like no other in 2020, this place has become a beacon of inspiration. The proof is LITERALLY in the PUTTING!!! I'm enamored with this training program...and I feel safe, they're constantly cleaning and sanitizing (Don't let the corona get on ya)! The game changer for me is the HUGE ultra violent lit air purifier...and not one single case of corona and EVERYBODY is masked up...and the flexibility of the scheduling to the point where my training sessions are typically between 0-3 people...I train with Allison and she has to be the most easygoing trainer I've ever had. Fun fact is I still don't know what she looks like because I've NEVER seen her without her mask 🤦🏽‍♀️😁😷. I'm happy I made that phone call to Shape Plus Greenwood Village location. This is a game 🎮 changer for me and hopefully you too 🙌 hands down...Best Regards...

Source: Google

★ 5

I love Shape Plus, and my trainer Allison is fantastic! I look forward to every workout!

Source: Google

★ 5

I'm back on to add to my review. Now training with Allison at the Greenwwod Village location and couldn't have asked for a better transition! Allison designed a workout plan to meet my goals and wrote out a meal plan that believe it or not is simple!! She is an awesome coach! I'd recommend Allison and Shape Plus to anyone looking for visible results in a fun environment!
the atmosphere at Shape Plus is what I was looking for! Great workouts and noticeable results are delivered here. James is a great coach and has your goals in mind!! Thank you James and Shape Plus!!!

Source: Google

★ 5

Allison is the awesome!! She shows she cares about you and helping you to meet your goals. She makes sure you are using the equipment and doing the exercises correctly. She even took the time to help create a meal plan that was right for me.

The facility is clean and they wipe down everything after each use.

Source: Google

★ 5

I've been with Shape Plus for about 7 years...it's my gym home! Trainers at Shape are professional and personable and customize your workout regime to your meet your goals and objectives. They are invested in YOUR success and will keep you accountable (believe me)! And what would be a workout if you didn't have fun...there is lots of fun the trainers are always changing things up to keep you and your body never knowing what will come next! Over the years I've trained with Jess, James "JD" and now train with Allison at the DTC location. They all are just fantastic and have their unique style to health and fitness and YOU get the benefit of the best workout possible.

Source: Google

★ 5

Ryan and the team do such a great job!! Will always recommend Shape Plus to everyone looking for a personal trainer!!

Source: Google

★ 5

I had gotten out of shape during quarantine, so I was looking for a way to get back in a routine and gain muscle. I trained with James for several months, and it was a great way to restart my fitness journey. James can work with you no matter your starting point, and he will help you create a plan and routine that tailors to your specific goals. The gym is a nice facility and very clean (they’ve taken extra safety precautions during this time). I’d recommend this gym for people of all ages/fitness backgrounds.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been working out with Allison for about 8 weeks now and have already seen great results. The nutrition and exercise plan that she made for have been a great help in keeping me focused on what I need to do to achieve my goals. I used to find any excuse to be able to skip my work out but now I'm excited to go to my training sessions and to go to gym on my own to get my cardio in. Going to Shape Plus and working with Allison was definitely the motivation I needed to make some much needed changes!

Source: Google

★ 5

My experience at Shape Plus was and is Awesome! The facility is more than impeccable and has a Great Feel to it! The staff is very professional and friendly. I have been working out for 12 years on and off and thought I knew most of what I needed to know. After working with Allison, she tweaked several things in my techniques which made a tremendous difference in my results! When I first started I had a little bit of shoulder pain and now it's gone, I attribute that to my coaching. Overall, my experience has been great and I encourage anyone looking to change some things in their life to give them a try! Very happy!:)

Source: Google

★ 5

I cannot recommend this place enough! I work with Ryan in Centennial (there is another location downtown)and he is amazing. I have had quite a few trainers in the past, and I can honestly say that Ryan is by far the best one I have ever worked with in my life (and I am not young!). He is extremely knowledgeable, a great coach and also a very nice person. When I work out at ShapePlus, I always have a great experience, as there are never more than 3 or 4 other people working out at the same time. The focus on me is personal, and the feeling I have after each workout is exhilarating. If you have been thinking about getting in shape, I cannot recommend ShapePlus and Ryan highly enough! I am convinced that ShapePlus is the very best present that I could have given myself, and in only a few short weeks I am wearing clothes that I could not wear before, and feeling so much better about myself. I am ecstatic!

Source: Google

★ 5

The detailed attention to my success - my trainer Allison motivates me and pushes me beyond what I thought. It’s a great way to start the day and she is a joy to spend time with. She also changes the exercises which I appreciate. I no longer put off heathy eating, cardio and training. Love seeing results and fitting back into my jeans.

Source: Google

★ 5

I LOVE this place! I have never been overly motivated when it comes to working out, but I decided to try again, after WAY too much time off. James has not only motivated me to stick with it, but he motivates me to show up three times a week at 6 a.m.--if you knew me, you'd know that is a big deal! He is great at holding me accountable, at all times. Shape Plus really makes it as simple as possible, telling you what and when to eat, when to work out and what to do, which is exactly what I needed. Everyone is so friendly at the gym--I was intimidated to get started, but there was absolutely no reason to be. Most importantly, I'm seeing results! The way they set up the workouts, the hour honestly flies by. For what you get, the cost is really reasonable, too. It's one of the best decisions I have ever made!

Source: Google

★ 5

James was my trainer at shape plus and was absolutely amazing ! Pushed me to my limits and help me meet my goals. If you follow his diet and work out plans you will get in the best shape of your life !

Source: Google

★ 5

I went to shapes plus starting in June of 2019. I started at 158.9 pounds and 38% body fat. As of September I was 143 pounds and 28% body fat. James has been an amazing trainer and encouraged me to keep going no matter what. He kicks my butt and I think it's awesome. Come try out Shapes plus and James. He is worth it!

Source: Google

★ 4

I've just finished my ten-week training at ShapePlus - and can I say... I am beyond pleased!

I trained with Adam for 10 weeks and he really helped with nutrition, effective workouts, and ways with which to combat over eating. I went in relatively in shape - with the goal of obtaining abs and toning up other areas of my body. All goals were accomplished and then some.

Having trained consistently over the last ten weeks has really taught me the importance of self-discipline - it showed me that just because you have a personal trainer, it doesn't mean they're going to DO the work for you. YOU have to do the work. Put in the time, effort and consistency it takes to obtain your goals and recognize that the trainer is just the "guide" to helping you get there! ((Thank you Adam for helping me realize this.))

The gym itself is small consisting of two treadmills, two stair masters, and a self-propelled treadmill. It also has free weights, cable weights, and a few other items. All in all, I believe there is a good plethora of machinery and equipment to get you to your goals. You are also given a food journal where you track and record what you eat. I love this accountability tactic and think it really helps!

The only drawback to this gym (that I can think of) are the payment methods. The sessions average out to about $50/session (three sessions a week) or $600 a month. Perhaps incorporating additional payment options or other methods of payment into the repertoire would be a nice option. Even perhaps having a "weekly" option (versus bi-weekly) would be nice!

All in all though, I had a very positive and fulfilling experience at ShapePlus, I encourage others to experience it for themselves as you will be pleasantly surprised!!!

((Thanks again Adam, you're the best!))

Source: Google

★ 5

Lost over 30 lbs in 10 weeks by doing what my trainer says with Shape Plus. No crazy diet, just show up do work and follow the plan. It is low threat and they meet you where you are in your fitness. I couldn't have done it without James teaching me how have a healthy life styled holding me accountable.

Source: Google

★ 5

I've been training with Ryan on and off since 2012, first at the old location downtown and now in the Greenwood Village location. I cant tell you how motivating Ryan has been, he's always looking out for my best interests and holding me accountable in order to reach my goals.

I live and work downtown so making the trek down to Greenwood Village just to train with this guy has to speak volumes about the quality training I continue to receive at Shape Plus, you guys rock!

Source: Google

★ 5

I’ve been training with Ryan at shape plus for a year and a half now started out as a 130 lbs scrawny twig with no essence of muscle on my body and couldn’t even lift the 45 pound squat bar. Now I’m up to a healthy 155 squatting 225 and loving seeing how my body grows and changes! Woke up with abs out of the blue last night!

Ryan is such a personal guy who really takes the time to get to know his clients and cares not only about their life in the gym but also outside. I don’t view him as just my trainer he’s a close friend who makes each workout fun and enjoyable and cares to know what is going on in my life. We laugh make fun of each other and genuinely have a great time each session!

There isn’t a day I don’t look forward to my training sessions and absolutely recommend coming here if you are serious about making a lifestyle change! Never thought I’d be the person that says he loves the gym but it really is the best hour of my day

Source: Google

★ 5

Ryan and the Shape Plus team are awesome. The accountability and personal guidance really sets this program apart. Personalized meal plans and workouts combined with someone like Ryan that takes personal accountability for your success creates great results. I personally have lost 24 pounds in the 3 months I have been working out with Ryan. I highly recommend this gym to anyone looking for a fun and safe place to better their life.

Source: Google

★ 5

I’ve been working out with Adam since January. Initially I thought I would just complete the 10 week program, but I have been so pleased with my results and Adam’s coaching and nutritional support that I decided to continue on as a client!!! If you are looking for motivation and results, I highly recommend Adam and Shape Plus!!

Source: Google

★ 5

If you put your effort and dedication and follow the trainer's nutrition plan, you can expect to see the result you want. I'm in my 4th week with Ryan, and I already started feeling a lot more energetic and it feels great.

Source: Google

★ 5

Best place I have worked out. Everyone is friendly and supportive.
I have been working out with Ryan for about 4 months, and he has changed my life. Workouts and diets are tailored to each individual. You get that constant reminder to do cardio, if he doesn’t see your texts. It’s rare that you pay for a service and feel like they actually care about how your progressing, but you get that here. Take my advice and sign up, it will change your life. You won’t believe what you can look and feel like with proper guidance and motivation.

Source: Google

★ 5

Shape Plus seriously changed my life. From feeling like I had lost all my confidence and ultimately myself in general to being more confident in my body and appearance than ever before. After losing 24 pounds and putting solid muscle mass on over the course of 4 months, I have found a new lifestyle thanks to my amazing trainer, Ryan. He keeps you motivated to keep going and truly push yourself to the max. He is personal and is there to help you through every obstacle on your new journey.

Source: Google

★ 5

I am so glad I found Shape Plus! I just completed my 6th week of training and could not be happier with my results! It’s a full nutrition and workout plan tailored to you. I had specific goals in mind prior to going to Shape Plus and sat down with my trainer, Jess, to discuss exactly what I wanted to achieve before my first workout. Your trainer becomes just as invested in your goals as you are and pushes you to achieve them! I would recommend Shape Plus to anyone!

Source: Google

★ 5

I’ve trained with Cass. I’m now lifting heavier, I’m much more flexible, and also my form has improved enough to where I won’t injure myself. She was awesome!

Source: Google

★ 5

Shape Plus is amazing! I needed some help getting back into regular workouts and overcoming some bad habits! Adam was awesome, he is super positive and motivating! Over 10 weeks I lost 9% body fat, improved my flexibility and endurance! When it was time for me to head out of town he helped me with workouts for while I am away! Everyone at the gym is so positive and friendly, couldn't recommend them more!

Source: Google

★ 5

UPDATED: I am adding my review to the new Greenwood Village location because my trainer, Ryan, now runs and trains at the new location. I also added my before and after photos. How can I say what I would like to say about my trainer Ryan and Shape Plus without writing a novel? Here it goes… I have never been athletic, have never played sports, and have never been in shape. I have always lacked muscle tone and have been husky at best and flat out fat at my worst. For years I wanted a change in my physique and in my life, but knew I could not get the results I needed by going it alone. I heard Jess’s Shape Plus radio commercials for a few years and finally decided to take the leap of faith. I joined Shape Plus in December 2012 (see photo) and was paired with Ryan my trainer. I will forever be grateful to Ryan for his support, his encouragement, his patience, and his guidance. I could not have accomplished my goals without Ryan. By following the 5 meals per day eating program and by working out with Ryan and doing the cardio he prescribed, I shed 7.25 inches off of my waist in 6 months. I went from a waist of 40.25 inches to 33 inches from December to June. Valentine’s day 2015, my waist is 30.5 inches. April 2016, I am still in shape (see photos). I have grown and developed muscles that have never before been strong nor visible. I am able to do things I have never before been able to do. I am finally able to perform wide grip pull-ups, no kipping, just set after set of full range of motion pull ups. I am able to do inverted hanging sit-ups using gravity boots. Don't get me started about squats, Ryan is the squat master. I can go on and on, but I should wrap up this review. All of the trainers at Shape Plus that I have encountered are very positive and upbeat. Shape Plus is an encouraging and supportive atmosphere. Do yourself a favor, if you are thinking about joining, please make sure you are committed to yourself and reaching your goals. The trainers will give you an eating and workout program. They will support you and encourage you, but YOU must commit to putting in the effort, to eating properly, and not giving up on yourself. Your trainer will know if you are not eating properly, so don’t lie to yourself or your trainer. If you do not eat properly, your physical efforts and the support of your trainer will only go so far. Improper eating will prolong the amount of time it will take for you to reach your goal and that will be your failure. So don’t fail yourself. Do I recommend Shape Plus, YES. Do I recommend my trainer Ryan, ABSOLUTELY, he helped me change my life and I am forever grateful!

Source: Google

★ 5

I've trained at both the downtown Denver and DTC locations, the personal trainers are all highly knowledgeable and truly listen to your goals. The nutrition program is effective and easily to follow. The location is easy to access and I'd recommend this personal training gym to any friend.

Source: Google

★ 5

I have trained at Shape Plus for over a year and have seen outstanding results. If you are looking for personalized training and nutrition this is the best place. The trainers go above and beyond to accommodate their client's needs and I highly recommend this gym to anyone looking to change their fitness and health for the better.

Source: Google

★ 5

Adam is super helpful and supportive! His positive energy definitely helps me get through those early morning workouts. I've had problems getting to the gym and eating consistently in the past, but having a food journal and scheduled workouts makes it easier by holding me accountable. Overall, I really enjoy going to Shape Plus!

Source: Google

★ 5

Source: Google

★ 5

By far the best gym around! All of the trainers are knowledgeable and super friendly. They’ll stop by during your workout and make a point to say “hi” even if they aren’t you’re primary trainer.
The trainers are committed to your results and are amazingly supportive!
Shawna is awesome! I’ve recommended her to two of my friends. However, working out with any of the trainers will be a great, positive investment in yourself!!!!

Source: Google

★ 5

I have known Jess and most of his trainers for 10 years and I continue to be surprised by their knowledge and effective training styles! Every time I train at ShapePlus I learn something new about training whether it’s form, a new lift, or even what I am physically capable of. He has trained me for performance teams, through a pregnancy, post-pregnancy, competitions and more! No matter what the stage of life I am in or what my goal is Jess has made me feel bad look my best!!

Jess has an innate ability to know what you are physically capable of, what your body can look like and how to motivate you. Jess is hands down the best trainer I have ever trained with!! You can’t go wrong with ShapePlus!!!

Source: Google

★ 5

Adam, Ryan, Jess and their team are outstanding trainers for any level of training. Previously, I lost 50 lbs. with Shape Plus. Now, we are working on some fine tuning. Undoubtedly, the Shape Plus team will help you transform into the best physical version of yourself. I work hard to play hard. The Shape Plus team understands that each client is unique and requires a customized game plan. The Shape Plus will provide you with the unwavering support and accountability necessary to achieve your goals and maintain excellence. Simply stated, treat your mind and body to Shape Plus and you will love the results.

Source: Google

★ 5

I have had personal trainers in the past and Ryan is by far the best I’ve had. He listens to your goals and customizing your workout specifically for your body type and objective. He’s also personable and approachable. I’ve been coming consecutively for 6 years because of this.

Source: Google

★ 5

Ryan and the Shape Plus trainers are amazing! I’ve been coming here for 8 years and honestly don’t know where I’d be without the exceptional personalized training and diet plan they provide. I’ve never looked and felt better!

Thanks Shape Plus!

Source: Google

★ 5

The best trainers in Denver!!! Ryan does a great job and really cares about his clients and their progress!!

Source: Google

★ 5

I’ve worked out with Ryan at shape plus for 6 months and lost 40 pounds. Ryan is amazing, the workouts are always fun, and working out with the same group keeps me motivated to come back. Sooooooooo worth it!

Source: Google

★ 5

Working out at Shape Plus really is the best hour of my day! All of the trainers are amazing and extremely knowledgeable. I've been working out here for little over a year and continue to see great results week after week! Highly recommend Jess and the crew to help you obtain your fitness goals.

Source: Google

★ 5

Jess and crew have made a home-away-from home for me. Best trainers in the world, always with my best interest at heart, every day.

Source: Google

★ 5

Shape Plus is, without a doubt, the best gym/training experience in Denver! I've been training with Jess and the Shape Plus team for almost 5 years - they are the REAL DEAL...professional, fun and supportive and focus on results. They are truly invested in their client's health and fitness goals. Love these people!

Source: Google

★ 5

I love Shape Plus and their awesome new location! Ryan has been my trainer for just under a year and I have lost just about 35 pounds which I never thought I could do! 100% recommended!

Source: Google