★ 5

I told Johnny today! God answered my prayers when you came into my life! SOVRN fitness has become a way of living for me and my family. (My kids come here to! I came to work my body. Super charged up to say I have gotten the opportunity to explore friendship, commitment and self belief. Working out at this place gave kristen who I get to be married to a new version of me. Same with my kids. They got an upgraded daddy! I feel blessed, confident and humble. I am proud to say I have come far but saying with enthusiasm I am just getting started and SOVRN fitness is a pivotal part of my journey to living a 10 out of 10 life. Life is better because of the time I spend here and what I have learned!!!!Come join us and get coached by the best. It is really hard but it’s cool! Peace!

Source: Google

★ 5

Jon and his team are absolutely phenomenal. I’ve battled chronic back pain for years, and through a mix of in-person strength training and PT sessions, I’ve finally gotten back to my daily hustle — chasing my kids and taking care of yardwork without hesitation.

Jon truly meets you wherever you are on your journey. Young or old, experienced or brand new, he’ll build a solution tailored just for you. With faith and hard work, anything is possible… just remember, he can’t do the pushups for you! Show up ready to start strong and finish even stronger

Source: Google

★ 5

Been training with Jon & his staff for over 2 months now. The attention to detail and tailored programs for my needs have made a huge difference in my daily life. Great facility with awesome views too. Can’t beat it!

Source: Google

★ 5

SOVRN has been such a great place for me. I’m a former college athlete and finding a workout routine that keeps me active and athletic has been so hard. JD and the team at SOVRN have accomplished that with their training and help me live my most healthy version of myself. I’m so thankful for this gym and community!

Source: Google

★ 5

Amazing staff and experience that offers the custom, goals based training program you get with a 1-1 personal trainer, without the 4 digit price tag. Couldn’t recommend Jonathan and the team at Sovrn more… I’ll never go back to the cookie cutter gym membership model.

Source: Google

★ 5

This facility is amazing and along with the people that work here.

Source: Google

★ 5

I've known Jon forever-he's a fitness and sports performance mastermind and built Sovrn Performance Lab into something totally different from stuffy traditional gyms. No cookie cutter vibes here, top-notch education on training, killer workouts, and a real community that keeps you motivated. Whether you’re an average joe looking to get into shape or an Olympic athlete there’s a place for you here. Five stars!

Source: Google

★ 5

Jon and the team are incredible. Workouts are intentional and setup to help achieve your goals. Seeing fantastic results! not to mention great people and community

Source: Google

★ 5

I wanted to share my positive experience with Sovrn Performance Lab, a local performance lab where I've been training for months. Their mission is to help everyone, from elite athletes to weekend warriors, maximize performance and transform their health through movement, measurable outcomes and sustainable training.

They offer a range of services, including semi-private training, personal training sessions, physical therapy, and metabolic testing. All their programs are supported by a team of nationally renowned strength coaches, physical therapists, and physicians.

Sovrn Performance Lab also provides a complimentary assessment, or you can attend a free Saturday class to experience their approach firsthand. I HIGHLY recommend checking them out and supporting this excellent local business!!

Source: Google

★ 5

SOVRGN Performance Lab has completely changed how I train and feel. The coaches are next-level — focused on form, strength, and long-term results instead of quick fixes. Every workout feels intentional, and I’ve seen real changes in just weeks — stronger core, better posture, more energy. It’s not just a gym, it’s a place that helps you move and live better. If you’re looking for a place that blends science, strength, and mindset — SOVRGN is it!

Source: Google

★ 5

SOVRN is legit!! Thankful to have this gym in Golden. Top of the line staff, community, knowledge, and facility. Highly recommend this gym to anyone, regardless of age or fitness level.

Source: Google

★ 5

Sovrn is the best of the best. The onboarding process is thorough and really helped me understand where I was starting from and where I wanted to improve. The trainers are extremely knowledgeable and friendly and take the time to tailor workouts to each individual. The facility itself is clean and well maintained and I genuinely look forward to each workout! I can’t recommend Sovrn enough.

Source: Google

★ 5

This place is incredible. Everything they do is scientifically based to maximize your performance and your health. It's amazing what you can learn on just your initial consult visit. And doing the VO2 max test was completely eye opening for me to see where I am physically for health and fitness. They have in-house physical therapist (who is amazing), family medicine, nutrition, as well as the personal training. Truly a one-stop shop that is FSA/HSA elligible. HIGHLY recommended.

Source: Google

★ 5

Love the team at SOVRN! They make every training feel personal and genuinely care about your progress. Their coaching pushes you to reach your highest level of athletic performance while keeping the experience motivating and fun.

Source: Google

★ 5

Love the team at Sovrn!!! The experience that the team brings to help you reach your goals is unmatched. Having the data to help shape your plan is life changing and I am so happy to have found them. Thank you for being both gentle and relentless!

Source: Google

★ 5

This place is amazing! My daughter Saylor loves her speed class! She loves the team of trainers. I definitely recommend! 10/10

Source: Google

★ 5

What an amazing team and place! My kids participate in speed camp and are loving it! They are having a blast and gaining so many skills to become stronger, faster, and more agile athletes! Jon, Danny, Emily, Becky and the whole team are incredible! This space is awesome-extremely clean with brand new, state of the art equipment! SOVRN is a special place and we highly recommend it for all ages and abilities!

Source: Google

★ 5

Source: Google

★ 5

Jonathan is fantastic to work with. He's the most knowledgeable trainer I've had, is incredibly responsive, motivating, and adaptive as goals shift.

Source: Google

★ 5

I had a great experience getting my VO2 max testing through Jon. The amount of data you receive is awesome. He is very knowledgeable and able to explain the data and how to use that data to alter your workouts and improve performance.

Source: Google

★ 5

I worked out with Jon for over a year and he gave me the tools to be successful on my own. After doing CrossFit for 10+ years I thought I knew what I was doing. Jon helped me focus on training all aspects of my fitness that was focused on data. Every workout left me feeling energized and I am now able to sustainably workout and have continual results. Thank you Jon!

Source: Google

★ 5

Jon is professional, knowledgeable, and genuine. We did a lactate test and he made sure I was comfortable and understood the process. I would highly recommend his services.

Source: Google

★ 5

Jon did a great job performing and analyzing my V02 Max, Lactate, and RMR tests. He was very methodical about the setup (especially calibration) and lactate sampling. I appreciated his review of the results and look forward to getting stronger and testing again.

Source: Google

★ 5

Went to Jon for Vo2 Max and RMR testing and could not have been happier. Such amazing professionalism and the information I got was super detailed. This is going to help elevate my fitness to a whole other level. No more guessing or trying to see what works. I will be doing this testing every 6 months so I can see actual results and continue improving overall.

Source: Google

★ 5

Met with Coach Johnathan for V02 and RMR testing not knowing what to expect. Coach J walked me through the process step by step before the test and then again afterwards to go over the results. To say I am blown away at his knowledge would be an understatement. I believe that he has put me on the right path to achieve the goals that I have. I am forever grateful and look forward to the results and transformation over the next months and beyond.

Source: Google

★ 5

Being a former collegiate athlete, I have worked with multiple trainers and coaches none to which compare to the professionalism and intentionality that Jon provides. I’ve been trained by Jon both through online coaching and in person and I’ve experienced results and hit my personal goals! His Tenacity program is challenging, yet rewarding and allows you to noticeably see your progress. Anyone who has the opportunity to be trained by Jon will be making a great investment into their life and will not regret it! More than anything, Jon is a man of high character and genuinely cares for his clients. I could not recommend him more!

Source: Google

★ 5

I played football for 10 years, and have worked out since the 8th grade but have never been trained this well before. Around mid February I came to see Jon with a grade four high ankle sprain. Not only did I want to heal the ankle but I wanted to find a more “educated” mentor to help me live a more active/healthier life style. Since my 6 months of training I have seen outstanding results. I feel happier, I have more energy, and I enjoy the workout program (not to mention my ankle is back to normal). I am very picky with who I train with but Jon knows exactly how to tailor a workout to someone’s requests. Although I just do it to stay in shape and further my longevity, he has tons of clients who are superstar athletes at all different ages. Not only does he have a fully quipped gym but he has a great online presence as well. When I am not able to make it to his gym I can still follow the workouts when traveling. This is something I highly recommend investing in. Health is the new wealth and I thank Jon for that.

Source: Google

★ 5

After years of trying this fitness thing on my own, I constantly felt like I was not getting stronger and plateauing. Jon has helped me key in the most important part of my fitness journey. He holds me accountable, gives training templates to be used outside of his studio, and cheers me on (in all areas of life).
My husband also trains with Jon and has had great results. Jon has become a great friend and truly wants the best for all of his clients. He's dedicated and always upbeat! Thanks Jon for taking care of me and my family.

Source: Google

★ 5

I started working with Jon in the spring of 2022. I was already working out consistently and in good shape, but I had become bored and I had plateaued. I wasn’t getting stronger and I wasn’t doing anything consistently. My workouts were unfocused and sporadic.

Jon was able to design me a program and coach me to new PRs. He focused my workouts and allowed me to make progress for the first time in a long time. He also fostered a love for weight lifting I didn’t know I had. That love of lifting has carried on and I have Jon to thank for this new obsession.

Jon is not only a knowledgeable coach, but he’s an uncommonly kind and caring person. He cares about all his clients and is invested in their goals. He celebrates their triumphs and helps them push through their lows. Working with Jon has been a privilege and I’m grateful for all he has done for my fitness journey.

If you are looking for a coach to start a new fitness journey, or if you are experienced and need to shake things up in your workout routine… Jon is your guy. You won’t be disappointed.

Source: Google

★ 5

Jonathan is very knowledgeable in helping me with a workout regimen. He is a great personal trainer.

Source: Google

★ 5

I’ve known Jon for over four years, and I can’t say enough good things about him. I’ve had several trainers over the years, and he is by far the best I’ve ever worked with. He genuinely cares about his clients’ individual needs, and creates a custom plan to ensure you get the results you want. He helped me overcome chronic knee pain, and then take my overall health/fitness to the next level. He is responsive, knowledgeable, and one of the nicest people I know! I recommend Jon without hesitation - you will not be disappointed!

Source: Google

★ 5

SOVRN has been of great help over the last 2 years. They offer in person training as well as an online app that is created specifically for you in order to reach your goals. I highly recommend Jon and his company if you are looking to further your fitness journey.

Hope to see you soon.
BD

Source: Google

★ 5

Jon’s program tenacity is one of the best programs I have done. I really like how Jon has a diversity of workouts available for his clients to do. I also like how he incorporates low volume high weight workouts and high volume workouts in the same day! Tenacity is a great way to stay up to date with day to day routines and it also helps you stay engaged with each workout. This routine has helped me stay fit and put on muscle mass! I have put on roughly 20 pounds since august 2022. I would encourage people to stay consistent with the gym to see maximum results, however even if you miss a few workouts tenacity is still a great program to stay strong, and fit.

Source: Google

★ 5

SOVRN coaching & fitness is the best personal training experience I’ve ever had. Jon goes above & beyond to help each & every client achieve & maintain their goals. Every referral that has been sent to him as well has also had the same personal experience. Jon is intentional, patient, and extremely educated on all health & fitness related questions & concerns. Without him, I wouldn’t be able to run again. I’m forever thankful for Jon & his dedication to help me & so many others feel confident & excited about my fitness journey!

Source: Google

★ 5

I came to Jon to help me regain core strength and mobility after being laid up with an injury. He helped me progress steadily in both areas. With his help I've been able to overcome chronic back pain and greatly increase my my overall functional strengrh. If you want to significantly improve your performance and mobility I highly recommend that you engage with Sovrn Coaching. Jon knows what he's doing and how to enable you to achieve your peak performance, no matter what your goal.

Source: Google

★ 5

Jon is the most knowledgeable coach in town! After just one session with him I could tell his approach on fitness would lead to long term results, and it only helps that he’s a great guy too!

Source: Google

★ 5

Great!! Is always able to help when new exercises are needed. Makes training fun.

Source: Google

★ 5

Source: Google

★ 5

Jon is an awesome trainer! His infectious optimism make exercise fun and he works hard to tailor his program to the client’s level, assists in setting realizable goals, and makes getting to the next level achievable. You simply will not find anyone better.

Source: Google

★ 5

I don't write reviews. In fact, I detest them. However, what Sovrn Coaching has done for me in 4 short months beckons me to write this review so that others can experience the life change and results that I have. I met the owner and coach through a mutual community as one in need of desperate help. I was in the middle of a career change which required me to work all night long sitting in a car eating fast food at 1am to suddenly finding myself required to perform at a high level on a physical fitness test in order to join the ranks of a high performing unit that protects this country. Jon was essentially tasked with taking an overweight, stressed, time-limited individual and turning me around into a high performer. With Jon's coaching, guidance, and expertise I dropped 4 minutes on my mile time, increased my calisthenics, and was lifting heavier numbers than I did in high school. Jon not only is professional, knowledgable, and fun, but he actually cares about you. He cares about your goals, dreams, aspirations, and not just your fitness but overall wellbeing and life. So much so in fact, Jon has become not just a coach but also a dear friend. I can't recommend Jon and SOVRN coaching enough and know it will change your life too.

Source: Google

★ 5

Jon has been helping me through my second pregnancy to not only stay in shape but for an easier birth. With my first I had really bad pinched nerves and back spasm , ever since joining SOVRN my fitness journey has been the best it's ever been while pregnant. Not only that I have enjoyed seeing how strong my body truly is, but also ended up having a much easier birthing process because of this.

Source: Google

★ 5

I worked with JD for about 1.5 years and truthfully it was the best shape I’ve ever been in. I played 4 years of college football, and his expertise and care for not only athletes but anyone looking to maximize their physical potential was the best I’ve ever experienced. If you want to discover your maximum physical potential, JD is your guy.

Source: Google

★ 5

I’m a powerlifter and rugby player and was experiencing a tremendous amount of hip soreness after training. Jon was able to help me improve my technique, warmups and stability. I no longer have any hip soreness and I’m pain free. He’s incredibly knowledgeable, reliable and dedicated to his athletes.

Source: Google

★ 5

Been working out for over 15 years and had hit quite a plateau over last 2 to 3 years and lost a bit of motivation from a lack of progress. Jon quickly put me on a plan and over the first 3 months i was able to build up to my previous strength PR's and over 6 months i was establishing new PR's! thanks Jon for your continued help and look forward to seeing how much further we can go! Recommend to all levels of fitness with or without injuries, you will get stronger and faster!

Source: Google

★ 5

To start, I have had shoulder/mobility issues for years on. After using Jon’s professionally guidance, I have seen a dramatic difference in my overall health and mobility in my shoulders. He has also taught me that more does not = better. By implementing the right type of exercise to target my weaknesses, it has made my body much more resilient. Thank you bro! I highly recommend

Source: Google