★ 5

Spencer has been fantastic to work with. He's incredibly friendly and personable, which makes every session a blast. Most importantly, he's helped me improve my form to avoid injuries and pushes me to work much harder than I ever did on my own. His knowledge and encouragement have completely transformed my workouts. I'm seeing results I never thought possible and actually look forward to training sessions. I'd highly recommend him to anyone looking for a skilled and motivating personal trainer.

Source: Google

★ 5

Friendly and knowledgeable, Spencer does a great job of listening to fitness goals and tailoring workouts to meet those goals. Sessions are a good mixed of relaxed conversation and a solid workout.

Source: Google

★ 5

I have been working with Spencer for over a year now. He took the time to understand what I wanted and executed a fantastic program for me which has 100% shown results.
Also, his advanced knowledge allowed us to continue our work together while rehabbing a non related shoulder injury.

Source: Google

★ 5

I had already dropped weight and gotten into great shape, I hadn’t been this weight since I was a kid. I went to Spencer when I had stalled out and wanted to put on muscle. Never had I been shredded and after a year of hard work I was 8.5% body fat and my back didn’t hurt. Spencer knows his shit and got me into an entirely new level of fitness. Weights and core were never my thing and he lit a fire. I love both and actually have a lot of fun doing them.
Bottom line, can’t recommend Spencer enough, plus he’s a funny guy so you’ll get a laugh or two along the way to being jacked.

Source: Google

★ 5

Easy to work with! Designed a great workout routine thats definitely produced results without a lot of post workout soreness

Source: Google

★ 5

Spencer has been a great trainer to work with. Easy to talk to, knowledgeable and always upbeat. Looking forward to getting stronger and working with him into the future. Highly recommend!!!

Source: Google

★ 5

Spencer is an amazing person and a very educated trainer. He makes you feel comfortable in an intimidating environment that many trainers lack in. Not only that, but He is informative about weightlifting, calorie deficit, nutrition etc . I have lost a lot of weight with him and feel amazing every day . I cannot be more thankful to have a personal trainer like him. He knows what he is doing and enjoys doing it . That is a reason why I enjoy weightlifting with him . I would give him 10 stars if I could.

Source: Google

★ 5

Great trainer! Explains why you do exercises very well, and makes training a great experience especially if you are new to the gym!

Source: Google

★ 5

I couldn't dream of better instructor

Source: Google

★ 5

I began training with Spencer while recovering from a knee injury. Spencer is amazing! I am 60+ years old and he made me feel so comfortable, I was not intimidated at all. He knew exactly how to strengthen the muscles around my knee while providing a great full body workout every time, and my knee is doing great! The icing on the cake is Spencer is fun to work out with, great conversation and a great motivator. No matter your age or fitness level , I would highly recommend him.

Source: Google

★ 5

Amazing trainer. Fixed both of my torn rotator cuffs within six months after years of pain. 11/10 would recommend.

Source: Google

★ 5

I met Spencer a few months ago and had very specific fitness goals to complement my current program. He's a great listener, very energized and passionate about fitness as well as helping his clients achieve their goals. His knowledge of not only how but why to do a specific exercise was also refreshing and made me feel confident we were going down the correct path. Highly recommend regardless of your current fitness level.

Source: Google

★ 5

Spencer is an awesome trainer. Intelligent, articulate, and a fun person to talk with while getting stronger and more fit. I highly recommended this dude.
Peter

Source: Google

★ 5

Working with Spencer the last few months has been great. He is positive, motivating, and knowledgeable. I always leave our sessions feeling better but also knowing that I am getting closer to achieving my goals.

Source: Google

★ 5

This guy is a great dude and a great trainer. He's the Jesus of training!

Source: Google

★ 5

Spencer is extremely knowledgeable, nonjudgemental, and one hundred percent invested in your success. He doesn't just give you a bunch of exercises to perform, but designs a program specifically for you, and explains why you're doing it. He's constantly broadening his own education so he can be ready with solid information to help you with exercise, nutrition, mindset, setting smart goals and achieving them. Plus he's a blast to hang out with, which makes a session of hard work fly by. If you've been thinking about a personal trainer, definitely give Spencer a call - he will blow you away

Source: Google

★ 5

100% recommend, Spencer is the best trainer I've ever had, not just because of his phenomenal weight training but because of how you connect. Every time I train I feel pumped up and more knowledgeable, as well as getting jacked. Spencer is the guy to train with.

Source: Google

★ 5

Spencer, is very knowledgeable, he does a great job of customizing your workout to fit your needs. Very good communicator and fun to work out with highly recommend Spencer to help you accomplish your goals.

Source: Google

★ 5

Spencer is a fantastic personal trainer! I was very intimidated to hire a personal trainer initially, but Spencer's welcoming and enthusiastic personality immediately made me feel comfortable. Throughout working with him, he continually checked in with me about my fitness goals, pushed me to improve, and was always extremely knowledgeable. When I went through a surgery and issues with an old injury, Spencer was able to easily adjust my work out so that I could heal and still make progress toward my goals. I'd absolutely recommend him to anyone!

Source: Google

★ 5

Spencer is an AWESOME trainer! Patient, kind and fully committed to helping you on your fitness journey, he made me actually like going to the gym. 10/10: I recommend him to anyone looking to get gains and/or get healthy!

Source: Google

★ 5

Spencer is an amazing trainer. Gauges your level and progressively works with you on building core and also works with injury rehab!! Highly recommend him!

Source: Google

★ 5

A genuinely good guy with a solid background in calisthenics, gives great guidance, keen attention to detail, tailors the workout to your body and experience level, everything I want from a trainer.

Source: Google

★ 5

Spencer by far is the Best trainer you can get! He is extremely knowledgeable with training and will take the time to help you understand the reasons behind the movements you are doing. He is very detailed with the machines, food recommendations for a healthier lifestyle, information on the muscles groups within our bodies and a pleasant to train with! Spencer has that 'je ne sais quoi' to help motivate you to reach your fitness goals. You will not be disappointed with your session with Spencer! I highly recommend Spencer to anyone that wants to change their routine and become a healthier version of themselves.

Source: Google

★ 5

I just wanted to take a moment to thank Spencer for the incredible progress I've made in my strength training. When I first started working with Spencer, I was struggling to get back on track after a long hiatus from weight training. But with Spencer's's expert guidance and support, I've been able to make amazing strides in my strength and fitness levels.

Not only is Spencer incredibly knowledgeable and experienced, but also patient, encouraging, and always willing to go the extra mile to help me achieve my goals. Spencer has helped me develop a personalized workout plan that challenges me while also being mindful of my limitations and fitness level.

Thanks to Spencer, I'm feeling more confident and energized than ever before. I highly recommend him to anyone looking for a supportive and effective trainer who can help them achieve their fitness goals. Thank you, Spencer, for your unwavering dedication and commitment to helping me become the best version of myself!"

Source: Google

★ 5

great personal trainer! he’s knowledgeable and fun to workout with!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Spencer has been a great trainer! He’s very knowledgeable about human physiology and is great at planning exercises to target muscles while not putting too much stress on your body. He’s very personable too which always makes working out fun. I’d recommend him to anyone.

Source: Google

★ 5

Spencer is very knowledgeable and pleasant to work with. He will motivate you to reach your fitness goals.

Source: Google

★ 5

The best trainer! His program has helped me tremendously. Great communication and tips! I’ve had other trainers before, but none motivated me as much as him!

Source: Google

★ 5

I’ve been working with Spencer for a little more than a year now and I can definitely say that he is exactly what you want in a personal trainer. A super nice guy who is very knowledgeable and is able to create a personalized plan for you in order to achieve your specific goal. Personally, I came to Spencer in order to improve my speed and strength for my athletic performance. Since then I am considerably stronger, faster, and an all round better athlete from working with him. 10/10 would recommend to anyone wanting to better themselves.

Source: Google

★ 5

Awesome trainer ! I came to Spencer to shake up my workouts and give me the extra challenge. Doesn’t matter if you have years of lifting experience or none at all. He helps you meet your goals with a level of care, passion, and dedication. 100% would recommend!

Source: Google

★ 4

Spencer is a kind and caring person. He is very knowledgeable and willing to help you with workouts or eating habits. He can help you get moving again regardless of age or size.

Source: Google

★ 5

I've been training with Spencer for about a year now, and it's incredible the progress and change I've noticed in myself thanks to his guidance and advice! Spencer does a fantastic job ensuring each workout feels different and productive, while always taking the time to explain what muscles are being worked and why. I never feel intimidated going to the gym anymore with him there explaining the different machines and how to use them safely. He's also a pretty good chef - always willing to give advice on new foods or meals to try: whether that's to try to eat healthier or branch out on things to try cooking for the first time! I highly recommend Spencer if you're in the market for a personal trainer. Whether you're new to the gym or you're a veteran looking for more advanced tips, Spencer will have you covered!

Source: Google

★ 5

I’ve been working with Spencer for a few weeks and I can already feel a difference in both my strength and my overall body image confidence. He really focuses with me on fitness science, and that knowledge helps in all aspects of my fitness. The work he does with kids is also extremely impressive.

Source: Google

★ 5

Spencer is a very a kind, personable, hardworking and knowledgeable trainer. I’m not a huge “gym guy” by any means, and Spencer makes me feel comfortable and has helped me to increase my confidence in the gym and in life. He’s easy to talk to and always there to answer any fitness or nutrition question. Truly a full service trainer and we’ll worth it. Thanks Spencer!

Source: Google

★ 5

Spencer is a knowledgeable and thoughtful trainer. He listened, paid attention to my goals and designed a program for my abilities and encouraged me to push my limits as I got more comfortable. Give him a try!

Source: Google

★ 5

Spencer is wonderful! He made an amazing role model for my son. He was great with communication, very understanding and patient. He is incredibly knowledgeable about fitness and mind set. I can't express my gratitude for him and his program. Thank you Spencer!!

Source: Google

★ 5

A really great trainer who can hold a good conversation while working out!

Source: Google

★ 5

Spencer is very confident, kind, caring, and overall really enjoyable to train with. I’ve only been training with Spencer for about a month now, but throughout this short time of getting to know him I know he has my best interest at heart. He helps me commit to working hard, continue reaching my goals, and I’ve never loved working out more! He is very educated and knowledgeable in anatomy, fitness, and nutrition, so you know you’re in good hands. Definitely worth the investment, Spencer has helped change my life in such a positive way!

Source: Google

★ 5

Spencer is very knowledgeable in fitness and nutrition. He cares, is honest, is constantly learning and is just a nice guy and fun to train with. I have been training with Spencer for over 2 years and he is definitely assisting me to reach my goals. Sometimes I consider that I could go on my own at this point but Spencer keeps delivering advanced techniques and my goals keep changing too. You have to have skin in the game to succeed. I have just figured the cost of training in my budget and know it is worth the investment in my health. Give Spencer your commitment and he will deliver.

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a personal trainer, Spencer at Arrow Personal Training is the man to see! He knows his stuff and is great at communicating! Definitely worth it!

Source: Google

★ 5

Spencer is amazing. He has helped my son turn his life around. Without Spencer and the Confident Ninja program, my son would not be where he is. He’s working on graduating on time and has a job and is getting more responsive since every day. I can’t say enough about Spencer and his attitude, work ethic, and ability to reach these kids.

Source: Google

★ 5

Since I am 6 hours away and can't be there for training, Spencer has sent me a spreadsheet of workouts as well as meal plans. So professional and dedicated to helping others with a healthy lifestyle. Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

I am really happy to have Spencer as my personal trainer. Not only is Spencer very knowledgeable and inovative, he asks me what my goals are and taylors my workouts to meet my goals. Spencer has been very flexible with my recoveries from a gym injury and other hobby and home injuries. After about 2 years he has become a good friend too. It is refreshing to find a young man that is so grounded, mature and caring. I highly recommend you give Spencer a try.

Source: Google

★ 5

Spencer is an absolute beast, I’ve been working with him for 6 plus months now and result have been crazy. Not only does he exceed my expectations for a personal trainer but he’s also helped me with mentally get into a better place in life. 10/10 would recommend to any and everyone

Source: Google

★ 5

Source: Google

★ 5

Spencer knows his stuff! He created a great, personalized plan for me to help me achieve my goals. He provided support every step of the way! I have been working with Spencer for a few years now. Highly recommend!

Source: Google

★ 5

Amazing personal trainer, knows a lot about fitness and we always have a good time. Very friendly gym experience and Spencer will always take your needs into consideration.

Source: Google

★ 5

Spencer is a smart dude who can modify exercises and workout plans to fit the needs of individuals in pain or concerned of injury! Great guy who makes you feel comfortable and at home at the gym!

Source: Google

★ 5

Arrow offers experienced personal training perfectly tailored to your goals. Very satisfied!

Source: Google

★ 5

Source: Google