★ 5

Source: Google

★ 5

This workout makes me feel so strong & focused. Mona & Annette are incredible instructors that make the class accessible yet challenging & fun! I never thought I would enjoy a workout like this in my life! If you are thinking about taking a class for the first time, do it and be prepared to tap into your power within <3

Source: Google

★ 5

What a great workout! I love the combination of cycling, weights and yoga. I definitely will be doing more Spenga!

Source: Google

★ 5

I really appreciate the teachers, classes, and community here. And I’m feeling great.

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★ 5

Amazing workout for busy moms and the staff is amazing

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★ 5

Love this place! Its fun and a great workout, to keep you coming back everyday you can. The yoga at the end is like the cherry on top; the perfect finish.

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★ 5

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★ 5

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★ 5

My wife and I are enjoying not only the workouts, which are challenging but structured to ones capabilities! The staff from the front desk to instructor's are more than helpful in helping us with any questions or concerns.

Source: Google

★ 5

Love the classes & instructors at SPENGA! I love the bike / strength / yoga split of the traditional classes, but also really enjoy the yoga-only classes.

Source: Google

★ 5

Took my first class today and then promptly signed up for a 6 month membership! Upon entering the facility I was immediately greeted by Grace who was so friendly and wonderful at explaining how everything works both before and after the class.

My instructor was Mona who was absolutely incredible! She was so energetic and motivating that I couldn’t help but fall in love with the program. She even stayed after to class to talk with me and was so kind and encouraging.

Even the lady I sat next to in the spin class was incredibly kind and helped me through the entire process. The equipment was all in amazing condition, everything was incredibly clean, and the gym even had some sort of light aromatherapy that smelled great (not overpowering at all as I’m sensitive to smells).

I rarely right reviews but I was so impressed with every aspect of this place that I have to!

Source: Google

★ 5

What a wonderful experience! The format is brilliant. A bit of cycle, strength, and then yoga stretch. I have been working out on and off for over 30 years. I get bored and stop. Spenga is a little bit of exactly what I need every time! The instructors are motivating and extremely qualified. For beginners, this is for you. For advanced athletes needing a challenge, this is for you!

Source: Google

★ 5

There was a miscommunication about the contract my friend and I had signed and the specifics, but Beckie(the store owner) and her team were incredibly kind. She worked with both my friend and I in resolving the issue, and the workout itself is one of the best/most fun I've done with great instructors. Thanks Spenga!

Source: Google

★ 5

Staying in shape and healthy is important, I get it, but how do you know you’re choosing the right one?! Sabrina walked into my workplace with so much enthusiasm about Spenga! I met with the owner Beckie and next thing I know, I signed up. I’m not a fan of gyms but this place is unlike anything I’ve experienced. Two weeks in and I already noticed the difference. Mona’s my trainer and love her!! Don’t think twice about this place, DO IT!! Your body, mind and soul will Thank You!!

Source: Google

★ 5

Staying consistent with workout classes has been difficult for me in the past because I tend to give it my all in the first half and realize I have a whole other 30 minutes to go and get frustrated. Spenga is great because its just 20 minutes of each workout, so I can give it my all and not feel burned out for the next workout. Highly recommend!

Source: Google

★ 5

I have tried for years to be consistent with working out and never seem to last more than six or eight weeks at a time.
This is the first workout that has kept me engaged for months! I’ve been at it for nine months and will accomplish my 100th workout next week! I highly recommend giving it a try! Just try it. You’ll be hooked :)

Source: Google

★ 5

This is the most amazing workout ever! I always feel so good afterwards. The instructors are exceptional and always motivate me. The concept is brilliant combing spin, strength, and yoga for a complete total body workout. This is a gift I give myself as often as I can get in!

Source: Google

★ 5

I’ve had some major life transitions in the past few years and SPENGA has been a constant! The friendly staff and caring instructors keep me motivated and strong! I love the format. It’s never boring and always a great werkout!

Source: Google

★ 5

SPENGA has been my go-to for over 4 years. The instructors have supported me through pregnancies, injuries at my best and when I’ve had to start over after a hiatus. It’s def not a 1 size fits all- you can go at your own pace or modify to suit your personal ability. I’ve never felt intimidated as there are many different ages, body types and fitness levels. It’s just a fun and energetic time. An excellent workout with a super clean and comfortable environment. Love my SPENGA crew!

Source: Google

★ 5

I love this workout concept: 20/20/20. Instructors are all great, fun, motivating, and push us each and every day to be our best.

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★ 5

Love this place and all the trainers/staff! Such a fun environment, love all the different types of workouts!

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★ 5

Spenga is a great workout and great community! The instructors are awesome and very friendly

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★ 5

Spenga rocks!!! It’s the best of multiple workouts all in one. Great cardio workout, followed by a challenging strength segment and finishing with yoga for balance, stretching and a great mental reset. The instructors are all fantastic and strike a great balance of challenging you but offering modifications if needed. I’ve noticed results and others have to. Spenga - you’ve earned a super fan!

Source: Google

★ 5

I’ve been going to SPENGA Highlands Ranch for 3 years. Best all around workout! Best instructors. Love it!

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★ 5

It’s amazing, I am very happy, I am feeling better my body!!!

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★ 5

Great place to workout with a very positive environment! Fun classes and a great workout.

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★ 5

SPENGA is an amazing place to star building your strength ❤️

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★ 5

I love Spenga Highlands Ranch! The instructors are fantastic, and I enjoy the variety of the workouts, especially the combination of cycling, full-body strength training with new exercises daily, and the 20-minute yoga session for flexibility and mindfulness. The 45-minute all-strength training classes are also my absolute favorite.

Source: Google

★ 5

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★ 5

Amazing instructors, awesome workouts, and a clean environment. After having kids I never thought I would be in this good of shape again! Thank you Spenga :)

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★ 5

Going to SPENGA is my favorite part of the day! Great workout, great people, all around good time.

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★ 5

I love my SPENGA workouts! One year in and they continue to be challenging and push me to be stronger.

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★ 5

SPENGA was the first gym/fitness program that got me consistently showing up for myself and prioritizing fitness multiple times a week. I love the traditional SPENGA 60 minute classes but the REP weight classes have become a favorite to built lean muscle and increase my strength. The instructors are motivating, the music is great + there is a true sense of community between the SPENGA members!

Source: Google

★ 5

Best workout!!
Best instructors!!
Best community!!

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★ 5

Badass workout, great instructors, amazing music…try it!

Source: Google

★ 5

Love the combo of 20 min spinning, then 20 min weights/HIIT followed by yoga. The staff is friendly and they give out free gum!

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★ 5

Spenga Highlands Ranch is great! I have been going for the past few weeks and it is an unbelievable workout! I normally only do 30 min workouts at home, but the hour flies by when it is broken up into Spin, Strength and Yoga. The instructors and staff are also super friendly and helpful. They helped get me set up on the bikes and showed me how to do it for future times as well.

Source: Google

★ 4

Good workout and great that it includes strength training. If you go to a cycling class and don't feel like your getting anywhere this would be a good fit. One hour feels shorts, but seems like it works better for everyone else.

Staff is super friendly and very knowledgeable about workout and yoga routines.

Source: Google

★ 5

There are so many gyms to pick from but Spenga is my absolute favorite! Where else can you get cardio, weights AND yoga all in an hour? I wasn’t sure the cardio was going to be challenging enough but holy moly is it ever! I am a proud Spenga member! Come join us!

Source: Google

★ 5

What a nice studio and fun workout! Checked out SPENGA in Highlands Ranch and was thoroughly impressed. The workout was fun, the owner was very welcoming and the instructor was positive and encouraging. For those who have not yet been, it’s worth a visit! You might actually enjoy working out.

Source: Google

★ 5

These workouts are so fun! You get the best of everything. I joined to get myself back into the groove of working out. It’s a tough workout, but totally doable with personalized output zones that are provided on the spin bike, an efficient strength workout, and getting recentered during the yoga portion. I often get bored with workouts, or I quit because they’re too hard. I love the 20 minute intervals at each activity because it’s enough time for me to push myself to get a good workout without feeling like I want to die. I also like that you don’t need cycling shoes for the spin portion.
The instructors make the workout fun. There are people of all different fitness levels. And it’s clean as staff clean the equipment between each class. The 60 minutes goes by quickly. I highly recommend this if you’re like me and need something to get yourself back into physical activity, or you’re looking to get everything needed out of a workout in a short span of time.

Source: Google

★ 5

Such a fun and vigorous workout! Very happy I joined!

Source: Google

★ 5

My friend kept telling me I needed to try SPENGA for years. I finally did it and now I’m obsessed. The instructors and employees all greet you with a very personable warm welcome . There is a great feeling of family when waking through their doors. Overall this is the place to workout.

Source: Google

★ 5

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★ 5

Good balanced workout, easy to plan your own schedule, and the instructors/staff is very nice too.

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★ 5

Love the 20min cycle, 20 min strength, 20 min yoga. So awesome!

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★ 5

I love the variety of Spenga and enjoy finishing my workout with relaxing yoga

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★ 5

Spenga has been such an awesome part of my week! The coaches are so kind! And the workouts are never the same and always challenging. It has quickly become my happy place.

Source: Google

★ 5

The staff at Highlands Ranch SPENGA Gym is awesome! Love Veronica and Maggie!! They are so kind and helpful. Classes are fabulous!

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★ 5

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★ 5

SPENGA is a great workout and all the instructors do a wonderful job of motivating! So happy I joined!

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★ 5

Love the balance of spin, strength, and yoga! Such a fun and awesome work out to keep me coming back!

Source: Google

★ 5

I absolutely LOVE Spenga! I've been a member almost 2 years now, which is way longer than any other gym I've belonged to. I really look forward to going to my workouts! Classes are fun, the awesome instructors emphasize good form, and the whole staff gets to know you. I feel stronger and have definitely seen a difference in my skiing and tennis game as a result.

Source: Google

★ 5

Working out at Spenga has helped me improve my cardio, strength and flexibility. I love the variety of the classes. I can always find one that matches my energy level for the day, which keeps me motivated to show up. The instructors and staff are all very welcoming, encouraging and knowledgeable.

Source: Google

★ 5

I discovered Spenga Highlands Ranch after moving here and trying a few other options. The very first time I tried Spenga I loved it and knew it would be my new workout home. The instructors are amazing and everyone has been extremely welcoming and encouraging. They have even helped me with modifications with my post-shoulder surgery workouts. I'm so happy I"ve found my workout tribe!

Source: Google

★ 5

The variety of spinning, weights and yoga is exactly what I’m looking for. And it’s such a good workout.

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★ 5

SPENGA is Amazing! The staff and instructors are great and inviting. They do a good job of keeping the equipment clean. I feel like I'm getting stronger and stronger. Would highly recommend!

Source: Google

★ 5

Love SPENGA! Cannot believe it took me so long to try it. It is such a good and efficient workout. Cardio, strength and yoga…all on an hour. And the SPENGA community is so supportive and nice. Highly recommend it.

Source: Google

★ 5

I love SPENGA! I have taken a lot of group fitness classes and this one is by far the best!!! Love the yoga with the hard cardio and strength and a great community and instructors!!!

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★ 5

SPENGA is truly the best Werk Out. Great people, great facilities, great schedule options, a bunch of greatness all around. I’ve been with them since day 1 and wouldn’t change it.

Source: Google

★ 5

I have tried a lot of different workout studios and formats, and have to say that Spenga is my favorite! It's a really great format that keeps me engaged and I feel great every time. I have only been to the Highlands Ranch location, where everyone is very warm and friendly. The instructors are really helpful in helping me reach my goals.

Source: Google

★ 5

I love that every workout is different and works different muscles but more than anything I love all of the mice and encouraging people!

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★ 5

Perfect workout , Yuu will never feel bored with the work outs .Great staff and great instructors .
I look forward for going to Spenga daily.

Source: Google

★ 5

Amazing!! The staff makes you feel so welcomed and comfortable every day since day 1! The instructors are so friendly and encouraging as well! I have done spin, strength training and yoga separately for years and was so excited when I found a class that incorporates all three. A great everyday workout! Could not recommend this studio enough!

Source: Google

★ 5

Best workout I have ever done-it’s been 2+ years and I’m still motivated to get to SOENGA 4 or 5 days a week. My body is stronger, my balance and flexibility is better, and I feel great!

Source: Google

★ 5

Great workout! Get your heart rate HIGH with spin, keep it up with weights, and bring it down with yoga. Incredible instructors!

ETA: Another year in at SPENGA, and still loving it so much I’m training to be an instructor! Can’t get enough. 🙂

ETA 2: Third year working out at SPENGA. No work out has improved my strength and flexibility like this one has. Still loving the instructors, front desk ladies, and community. No other workout I’ve done has given me consistent results like this one.

Source: Google

★ 5

Love this place! Such a great workout, friendly staff and members! Always leave feeling great!

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★ 5

The prefect workout! In one hour you get your cardio done, strength done, and your stretch and relaxation. Plus the trainers and staff are fantastically friendly and welcoming. Brilliant monthly membership for the results you get!!!

Source: Google

★ 1

The microphone to music ratio was so off that I couldn't understand a word the instructor said. Imagine someone screaming at you for an hour in a foreign language and you are supposed to follow their instructions. For the yoga, there were no descriptions given. There were no alternatives given for any of the exercises, so those of us with muscular/joint issues were SOL in the cycle, strength, or yoga categories. Not everyone can do steps! Have MS or any other muscular issue? Do not go here as there is 0 accommodation. Sad in 2023 that places still exist with no respect for those with disabilities who still want to work out. Shame on you Spenga. Shame.

Source: Google

★ 5

I’m loving SPENGA! The format is fun and you do t get bored with 20 min spin, 20 min strength and 20 min yoga. It’s a great full body workout. The studio is clean and the staff is so welcoming and works to get to know you right away. I highly recommend!

Source: Google

★ 5

Love this place!

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★ 2

I love the format of this workout. I especially liked the strength training exercises. However, I don't think the instructors are fit to teach all three or there needs to be a higher standard of training for instructors here (except for Mona and Amanda). They were both great! This was especially apparent in yoga. There were instructors that did not demonstrate or talk through the poses correctly which is worrisome as improper form can lead to injury. I saw many members with improper form and not be corrected. Also, one instructor consistently called out the wrong name for poses. Yoga emphasizes the breath A LOT and instructors failed to mention when to be inhaling or exhaling. I think the music in spin could be a lot more upbeat. However, my biggest issue was being told to stand in the back of class as they didn't want other members to be watching me. This made me feel VERY unwelcomed and absolutely TERRIBLE. I almost walked out. 1. I pay for these classes 2. Yoga is built on the principle of listening to your body and practicing the flow that you need. By being told to stand behind everyone because I listen to what my body is telling me, is extremely discouraging. 3. I've been a member at MANY studios and worked in fitness for two years and I've NEVER heard anything like this. Instead, it's always "I'm just a guide but this is YOUR workout and I encourage you to do what YOU need". When I told the manager, I felt dismissed and nothing was done or offered. I was always in the back in spin.

Source: Google

★ 5

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★ 5

This is my FAVORITE place that I've ever worked out at! From the front desk staff to the instructors, everyone knows what they are doing and makes it such a pleasant experience. There's no other place that I will work out again because this place has it all! Spin, Strength and Yoga... yes please!!!

Source: Google

★ 5

Spenga is my favorite gym ever. I love the class format of spin, strength, and yoga. Hard work, fun, and I never get bored! Incredibly clean. The specialty classes are great. My favorite is ride/rep. I’ve been a member for two years now. 💚

Source: Google

★ 5

Absolutely love going to Spenga. It’s perfect if your looking for a little bit of everything cardio, weights and yoga. The class are great and the instructors are so good. I also love the class times and options.

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★ 5

Amazing gym with amazing instructors! Such a variety of workouts and learning new things, it makes me want to go everyday! By far the best workouts I’ve ever had and my favorite gym I’ve ever gone to!

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★ 5

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★ 5

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★ 5

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★ 5

I love going to SPENGA Highlands Ranch. The people are very nice, they remember your name, and the facility is very nice and clean. The instructors are great! I love how I can get my cardio, strength, and yoga workout in one session. I highly recommend this gym.

Source: Google

★ 5

Love the staff, everyone is friendly, supportive, it's super clean and fun. The workouts include excellent variety of spin, strength and finishing with yoga. SPENGA is great place to get some WERK in.

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★ 5

Spenga Highlands Ranch is the best place to workout! The staff is friendly, the gym is always clean, and the workouts are fun. Best werkout ever for sure!

Source: Google

★ 5

It’s a good full body workout. I’ve had classes with all instructors and they are all very good. I would recommend Spenga highlands ranch whether you are a beginner or advanced level in fitness.

Source: Google

★ 5

I absolutely LOVE working out at SPENGA! The staff is knowledgeable and friendly and make working out fun. The facility is super clean and always looks amazing. Best decision I have made.

Source: Google

★ 5

This is my happy place. I love the workouts and the people!

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★ 5

Spenga Highlands Ranch is an Amazing place! The workouts are challenging but always fun!!!

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★ 5

Love the workouts. Love the coaches. Love the members. My sanity saver in the midst of the "pandemic."

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★ 5

Love the instructors, manager and owner. I feel very Covid safe based on their limited class size and cleaning routine. I really enjoy the workout format too.

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★ 5

Lovely people all across the board! Awesome ever-changing TOTAL body workout! Adore management and owner! GIVE IT A TRY!!

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★ 5

Wow what an amazing gym! Everything is so clean, spaced out and safe. I got such a good workout on the bike, weights and in yoga. Thanks you to all the instructors for making me feel welcome.

Source: Google

★ 5

I love Spenga!! Between cycling, strength/weights, and yoga in one 60 minute class - I get an overall amazing workout without getting bored. The instructors are amazing and professional, and the studio is the cleanest I have ever been in! It even smells clean. The staff does a great job of sanitizing all equipment after every station of workout - allowing each member to not only get a in a great workout but also to do it safely! Thanks Spenga for helping make this year a little brighter.

Source: Google

★ 5

This SPENGA gym is amazing! Love the staff, everyone is friendly, supportive, it's super clean and fun. The workouts include excellent variety and finishing with yoga stretching feels SO GOOD.

Source: Google

★ 5

I can't say enough about Kim, Michelle, and the trainers at Spenga! I've been coming for a year and I am so impressed with their hospitality, their great workouts, and how Kim and Michelle have managed everything this past year. The gym is always insanely clean, every station is organized, and in great condition. I recommend this gym to everyone! The workout is great, but the people are the best part!

Source: Google

★ 5

Spenga Highlands Ranch is an amazing workout with fantastic people and an unbelievable studio. I always leave drenched in sweat and wanting to come back again and again.

Source: Google

★ 5

An awesome workout and great customer service!

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★ 5

I love this place! It's a great workout, and between the spin, strength training and yoga, you never get bored. It's also super clean and the instructors are amazing. I highly recommend checking this place out!

Source: Google

★ 5

*Edited to add: Now that SPENGA has been open a few months and I have tried several instructors, they are all fabulous. I am still loving the workout. If you haven't taken a class with Jessica and/or Molly, you are missing out! Also, the front desk team is so friendly and welcoming. I highly recommend joining the SPENGA fam!

I absolutely love SPENGA! It is a great workout. The Highlands Ranch location is brand new and beautiful. The workout is fun but also pushes me to the max. I love ending the workout with yoga, such a great perk. Michelle, the owner, has been so helpful and the instructors are fabulous! LJ totally rocks it.

Source: Google