★ 5

I loved coming here when it was on my Onepass tier through insurance but unfortunately Onepass increased the price out of my budget. I like the breakdown of cycle, strength and yoga… feels like you get a full body workout. This is the format I do at home yet somehow this kicked my butt more than I ever could at home. The instructors always provided modifications if you needed them and correct form to ensure you’re getting the most out of your workout. Danette is super nice and welcoming, you can tell her passion is helping people move and being healthy. I was so impressed by her and miss coming here!

Source: Google

★ 5

I cannot say enough wonderful things about SPENGA in Littleton. From the moment I walked in the door, I felt an incredible sense of welcome that I hadn't found in a local fitness studio. It truly is a gem!

​The staff here is genuinely friendly, knowledgeable, and always ready with a smile and a helpful tip. They make you feel like part of a family, not just another membership number. They are fantastic at making sure you understand the movements and are safely challenging yourself, no matter your experience level.

​What truly sets this studio apart is the patron community. It’s a group of people who are supportive to every fitness level. I was so worried about feeling judged or being too slow, but everyone—from the instructors to the people next to me on the bike—is so encouraging. Whether you're a seasoned athlete or just starting your fitness journey, you'll find nothing but high-fives and positivity here.

Source: Google

★ 5

Love love love this program...and the people! Get cardio, weights and yoga in a guided hour. So glad to do something fun...and ditch the treadmill!

Source: Google

★ 5

Very knowledgeable instructors, and very helpful. Also, their receptionists are very helpful and courteous.

Source: Google

★ 5

Great workout and friendly staff!

Source: Google

★ 5

This is a great workout . I always feel like I have a great workout. Danette is a great owner and takes great care of her members.

Source: Google

★ 5

This studio is amazing! I was in town visiting family and got to try a class with Danette and now I wish I could pick up this place and bring it back home with me! All the staff were welcoming and attentive throughout the session and even had a little welcome note waiting for me on my locker! The combination of spin, strength and yoga left me feeling so good and wonder why I’ve been rotating between so many studios just to get a holistic workout. I can’t wait to come back on my next vacation!

Source: Google

★ 5

I spent part of the summer in Littleton signed up for the drop in package at Spenga Littleton. What a great experience! The owner, instructors, staff and community were all incredibly positive, kind, friendly and welcoming. The instructors were great at providing alternatives and options in the strength training sessions. The facility and equipment is incredibly clean and well maintained. Thank you so much, Danette and team!

Source: Google

★ 5

I walked in about a month ago and haven’t looked back! I love the mix of spin, strength and yoga - somehow they make each of them fun! I prefer the low impact of spin instead of a treadmill that is offered at other places. In 30 days, I’ve seen real results! I love the philosophy of building a body that feels good in every season for the next 50 years, not just for the next bikini season.

The atmosphere is incredibly welcoming and supportive! The music is great and if you’re looking for a great workout I highly recommend giving it a try. It’s an hour each day that helps me get stronger physically and is great for my mental health too.

Source: Google

★ 5

I’ve tried several different workouts in the past few years but none of them have held my interest for more than three or four months - I am less than a month from my two-year anniversary at Spenga Littleton now though! The format works really well for me - instead of doing the same thing for an hour we switch every 20 minutes - first spin, then strength (like weights or TRX), and then yoga. The strength and yoga routines are different everyday too. The people who teach are basically coaches - they know a lot about anatomy and suggest alternative exercises if something isn’t right for you. Another thing I like is that they have new playlists everyday and you can even suggest songs. But for me, what makes it better than anywhere else is how friendly everyone is - from the people who work there to the people who workout there. They remember your name and that makes a big difference.

Source: Google

★ 5

I found my smile again thanks to Spenga Littleton! I was circulating the drain last year. Overworked, stressed, high anxiety, poor health, out of shape and absolutely no energy. I was in real bad shape. I walked in for my first werkout a few months ago and I was greeted with huge smiles and a poop ton of energy from the entire staff! Just what I needed!

The 20/20/20 format of spin, strength training, and yoga gives you the full workout and recovery. Cardio, weight training and stretching is the whole package. Their trainers are supportive and work you out hard. In addition, they will provide options to the strength training exercises if you need it. The entire community at Spenga Littleton is extremely supportive and friendly. Best decision I made was to join Spenga Littleton! I feel so much better, sleep better and am a much happier person now thanks to Spenga Littleton.

Source: Google

★ 5

I LOVE Spenga Littleton!! I can always trust that I’m going to get an amazing workout that pushes me to my limits and helps me improve! The workouts are never repetitive and offer something new each session. All the instructors are so kind, welcoming, and desire to help you succeed in your fitness goals.

The community is unlike anything else. Everyone is positive, kind, supportive, and welcoming! Spenga Littleton also is a very holistic gym that promotes overall wellness with offerings such as personal training sessions, cooking classes, and accountability programs. With its emphasis on both physical and mental wellbeing, it’s more than just a place to exercise - it’s a space to reconnect with your health and wellness goals. Give it a try!!

Source: Google

★ 5

I’ve been taking classes here for almost two months and I have had a great experience so far. I love the 20-20-20 format and I know I’m going to get a great work out with every session! The staff and community are very friendly and welcoming. 10/10 recommend Spenga for anyone at any level of fitness.

Source: Google

★ 5

Excellent workout! Not too much of any one thing. 20 minute spin for quick and hard cardio starter followed by 20 minutes of strength training focused on different muscle groups. Finally a 20 minute yoga and stretching routine to improve flexibility and make sure you have a quicker recovery.

Great staff and instructors that encourage without being pushy. Highly recommended!

Source: Google

★ 5

Personalized experience with constant flow. Easy to follow, great to challenge yourself while not having to plan out your workout. All I have to do is relax and enjoy my Session!

Source: Google

★ 5

Really grateful that I found this amazing gym! Everyone is so friendly and welcoming. They go out of their way to make the workouts accessible to everyone, challenging (in the best way) and personalized!
So awesome that they are locally owned and she’s there welcoming people, teaching classes and very involved in her amazing business. Definitely check it out, you won’t be disappointed!

Source: Google

★ 5

Very personable and provide modifications
Enjoy working out here

Source: Google

★ 5

I am an older woman who loves to workout. Spinning, weight training and Yoga are some of my favorites, and it is SO great to get them all in one hour at this fantastic business. Danette, the owner, is ALWAYS welcoming, and beyond helpful. At first I was skeptical about receiving only 20 minutes of each format, but it is the perfect workout, and very challenging. I am always sore when I leave, but a good sore. If you have Renew Active through your United Health Care Medicare Supplement, stop in here and join, as you get 4 free classes per month. The place is always clean, as well. Brilliant concept, as every muscle group is worked! Give Spenga a shot...you won't regret it!!!

Source: Google

★ 5

Source: Google

★ 5

I was skeptical of the spin but I love it. Such a good workout and the 20-20-20 format is awesome. You can do anything for 20 minutes. The yoga has helped my back pain, been 8 months and I almost never have back pain. Give it a try, it might change your life!

Source: Google

★ 5

Source: Google

★ 5

It's always a great experience! The instructors are friendly and enthusiastic and knowledgeable. The prices are an excellent value!

Source: Google

★ 5

The combination of cardio/spinning, weights/strength, and stretching/yoga has been so helpful for this 68 yo dude. Thank you, Spenga!

Source: Google

★ 5

SPENGA is one of the best things to happen to my mental and physical health in years. This gym is so much more than a place to work out; it’s a wellness community.

SPENGA is a truly inclusive gym that allows anyone of any age and fitness level to participate in the classes. Overall, the classes are extremely low impact as it’s 20 minutes of bike, 20 minutes of strength, and 20 minutes of yoga. As someone who has a chronic back injury that is unable to do high impact training this mix is perfect. My mother who suffers from severe arthritis can also participate and workout along side me as the instructors will happily provide any modifications in the strength or yoga sections.

The classes also allow you to push yourself according to your own fitness level without plateauing or losing motivation to workout. The bike portion is personalized and engaging with the 4 bike zones and your sweet spot. They have a wide variety of weights that allow you to challenge yourself in the strength portion, in addition to the different strength formats that work on muscle endurance, strength, and power. SPENGA also provides fun challenges and competitions through out the months to keep you motivated. All of the instructors are so knowledgeable and have something unique to offer. They make their classes fun and challenging.

All the instructors are amazing, but the owner, Danette, who’s also an instructor, is dedicated to showing that having a healthy lifestyle is obtainable. She provides cooking classes and nutritional advice that perfectly complement the exercise classes. She is genuinely invested in helping you optimize your life through nutrition and exercise. I LOVE her and it’s one of my favorite parts about SPENGA.

Danette has cultivated an amazing team of instructors that create the perfect environment to obtain your health and fitness goals. I would highly recommend anyone to try SPENGA.

Source: Google

★ 5

This is by far the best workout I've done. I love how I always leave feeling every muscle group worked and then stretched out (from yoga).
On top of the incredible workout, is the community aspect. I love showing up and feeling supported by the other members and the instructors.
The instructors always go the extra mile to help, whether that be giving modifications or suggesting things to do out of class.
PS - don't miss out on Danette's muffins. They are too die for!

Source: Google

★ 5

I started over a year ago trying to find an exercise routine I'd stick with and had low risk of injury - spin, weights with a trainer, and yoga seemed the perfect combination. All these months later still enjoying and going regularly, getting stronger every time.

Source: Google

★ 5

Awesome work out. Never the same and always challenging. Friendly staff.

Source: Google

★ 5

I'm completely hooked on SPENGA! The instructors are exceptional, always providing personalized support during workouts. It's like being part of a tight-knit family, and every session offers fresh, exciting routines. I wholeheartedly recommend SPENGA to everyone I know!

Source: Google

★ 5

I love this place! Spenga is the workout and boost I needed. All of the staff and trainers are always so upbeat, positive and helpful. I feel myself getting in shape now, and I’ve only just started. I am so glad my girlfriend invited me!

Source: Google

★ 5

LOVE Spenga! I’ve been hesitant to try group fitness classes since an injury, and spenga has completely taken my worries away. The instructors are knowledgeable and happy to help modify in any way you need. The studio is clean, the workouts don’t get boring, and the atmosphere is very welcoming. Danette + Rebecca clearly put a lot of time into creating + nurturing their community and it shows. Each instructor is incredible + motivating in a different way. Go check it out!

Source: Google

★ 5

Spenga Littleton is one of my favorite places ever! I’ve never felt more welcomed and excited to be a part of something. The instructors and owner are so incredibly kind and helpful. The workouts are perfect. I love getting cardio, strength and yoga in one workout. I really hate going to regular box gyms because of cleanliness, crowds, and feeling kinda lost on what to do, which is why Spenga is perfect for me. Spenga is so clean, classes are more intimate and your workouts are planned for you, so all I need to worry about is showing up! I recommend Spenga to everyone!

Source: Google

★ 5

Source: Google

★ 5

Amazing studio!! Everyone is so awesome and friendly and the workout is great!

Source: Google

★ 5

This is the complete package! A full body workout in a dynamic and fun environment. Come to sweat, but stay for the staff and classmates that feel like family.

Source: Google

★ 5

Spenga is a great place to workout and a wonderful community! The coaches and members are positive, fun and supportive! The workouts are dynamic and challenging and I love the combination of spinning cardio, strength and yoga.

Source: Google

★ 5

I’ve been trying several places lately and I’m sold on Spenga, Littleton. Trainers are friendly, knowledgeable, challenging. It’s like having a personal trainer. Clientele are very friendly and excepting. I recommend to anyone looking for a great workout. Danette is a fabulous owner and is implementing new classes all the time.

Source: Google

★ 5

I am so impressed with the Spenga gym in Littleton, Colorado. It's like having your own personal trainer, social community, and overall health coaches all in one place. The gym is so clean, and the instructors are so fun. I can work out with my daughter, who is at a completely different level than myself, and we both strongly recommend this gym!!!!

Source: Google

★ 5

Great studio! Many class options! Great instructors! Loved the TRX session with Rebecca and Rick.

Source: Google

★ 5

Finally tried Spenga! I have been wanting to try it for awhile now and just wanted to hop on here to give it a plug. Such a cool gym! It’s a mix between spin, strength training, and yoga, which is perfect for those who get bored with traditional gym classes (like me). I’ve never gotten a better workout…the gym is under new ownership, and Danette is amazing! Also, the gym manager Rebecca is great. They’re so sweet and welcoming and make you feel at ease trying a new workout class. They explain everything and you get 3 free classes so you can really get the hang of it…and actually it’s super easy. In addition to the great workout, the community feel is awesome. Danette plans to deepen that community feel with fun events and by offering more things like the ability to buy her amazing healthy baked goods at the gym and nutrition counseling. If you’ve thought about trying this place, you absolutely should. I feel reinvigorated!

Source: Google

★ 5

Source: Google

★ 5

WOW....This place is AMAZING!!!
3 in 1 = Spin, Strength, Yoga...SPENGA, if you don't know, now you know.
Come ready to WORK, not for the weak-hearted.
Also, Rebecca is awesome, and will give you 1 on 1 instructions, if you are new.
Check this place out ASAP!!!

Source: Google

★ 5

I really love this gym! My best friend and I tried a free class in January and we both became members. It is a wonderful workout that pushes you hard but is also really fun. The coaches are very energetic and show up ready to work with you! Stephanie’s Thursday REP class is one of the best workouts you can find in town. Saturday morning’s with Rick are awesome too!

Source: Google

★ 5

Great workouts that are so much fun! Spenga has great trainers who have made such an amazing community where you don’t feel like just a face in the crowd.

Source: Google

★ 5

Love Spenga! Seriously the most fun workout and best trainers.

Source: Google

★ 5

Cool

Source: Google

★ 5

Spenga has changed my life! Its given me more strength, energy and flexibility! I’ve even lost weight, and my skiing hasn’t been this good since I was a kid! I love Spenga the community and the people in our community!

Source: Google

★ 5

20 min of each modality all in one hour, yep sign me up! Spin, Strength , and Yoga! Love this place and the community!

Source: Google

★ 5

I have been coming to spenga for about 5 months now, and love it. I am 18, and it’s not anything I thought I would do, but it’s nice to come to a community gym where everyone knows my name, and I don’t have to wait for machines like I did at my previous big box gym, not to mention, I would never do yoga by myself! Must come check it out, pro tip, students get a great deal!

Source: Google

★ 5

Love this place! Beautifully maintained, gorgeous space. More than that though, the staff is awesome and supportive! I had never done a spin class before this place, it’s hard yes, but in a good way! I love strength training and yoga, so this is a one stop shop for me and I absolutely love it here!

Source: Google

★ 5

Awesome community, awesome workout. I have had issues with pelvic instability that have kept me from finding a good fit for cardio and conditioning, but this format has been so perfect. Every class I've been to so far has been my new favorite- it just keeps getting better!

Source: Google

★ 5

The combination of biking, free weights, and yoga was challenging yet attainable, making Spenga a welcome change to my normal workout. Rick is high energy and knowledgeable in every arena of the Spenga workout. I never felt like I was just in the audience as Rick would consistently check my resistance and weight for my skill level. Simply put, I will be back!

Source: Google

★ 5

I thought I’d only go weekly, but NOT SO! I’m driving from Castle Rock to WERK with Lauren, Rebecca, and Stacy (so far). I love the camaraderie and the updated “Sweet Spot” I can achieve after each visit!

Source: Google

★ 5

Wow! My preconceived judgment about group classes has been proven wrong! Completely blown away by the quality of this workout! I was invited by a friend and just completed the 90 min bike/strength/yoga and I felt like I got a true work out!
A heavy lifting gym girl, I was skeptical for sure! This class and Rebecca were definitely the real deal and I will be back!

Source: Google

★ 5

Absolutely well balanced workout! I’m so happy I joined Spenga Littleton, the staff and coaches are so motivational and kind. It’s the perfect ‘right after work’ stress reliever. I’ve noticed a big change in my overall mood since I’ve been attending classes. Highly recommend!

Source: Google

★ 5

Went to the morning session today with Rick. Amazing start to my day! The 20 mins of spin had high cardio output before leading into the strength training portion that totally gave me the muscle fatigue using functional movements. but the best part was the yoga and stretching at the end for recovery. Rick is all CAPS and I left feeling like I got a kickass workout to start my day.

Source: Google

★ 5

I never thought I would enjoy working out. My dad kept inviting me and I finally gave in. I am so happy I did. I used to hate yoga because of bad experiences when I was younger now it’s one of my favorite things.

Source: Google

★ 5

SPENGA has helped me get my life back. As I have been recovering from long-COVID, the coaches has heen very encouraging and supportive in adapations as I need. The ability to workout with others but competent against yourself is a great balance to exercise. Also finding early good early morning classes is hard and SPENGA Littleton has the perfect 5:15a time.

Source: Google

★ 5

Fun time ❤️ Rebecca and Lauren!

Source: Google

★ 5

LOVE THIS GYM!!! It's CLEAN. The instructors greet you by NAME ! It's fun and different every class. The format is challenging and keeps you motivated. And the music is upbeat . Come try it!

UPDATE! I've lost 12 pounds and actually feel like yoga is getting easier. Lol. It truly is the place to get your fitness on!!!

Source: Google

★ 5

I love Spenga for the well rounded workout. Cardio, Strength and Yoga! Warm, inviting community and awesome coaches! You will see real results and get stronger every day.

Source: Google

★ 5

Its the community that I've been looking for! And not to mention a killer workout every time! Its the perfect balance of cardio, strength and stretching. If you've been wanting to try it, take this as a sign to show up! You wont regret it!

Source: Google

★ 5

I love Spenga Littleton! Such a welcoming, inclusive environment! Not to mention, the best and most fun workout!

Source: Google

★ 5

Love the class format! All of the instructors are really good!

Source: Google

★ 5

Such a good workout! I love that it’s always different and all the instructors really want to help you. The atmosphere is great for beginners all the way to someone who is more advanced in fitness!! Love Spenga!!

Source: Google

★ 5

Friendly staff and great workouts!

Source: Google

★ 5

As someone who just started working out as a young woman, I absolutely love SPENGA. It’s much smaller and calmer than most gyms, but you get the same workout you would anywhere else. The coaches are amazing and super helpful in guiding those who are beginners and challenging the more advanced members. The combined spin/strength/yoga has been a great change of pace that I really enjoy. I highly recommend joining as a member, young or old, new or experienced, because SPENGA is the best new workout addition to the Littleton area.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I tried Spenga for the first time last week when my wife dragged me along. I was very apprehensive about it because I don't normally spin, or do yoga, but much to my surprise it was a really great workout. As a heavy lifter, it challenged me in ways I don't challenge myself!

Source: Google

★ 5

Loved it! Spenga is the perfect workout! Trainer Rebecca Spurrier is a lot of fun and very enthusiastic!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I just tried Spenga for the first time and I absolutely loved it! Great Workout, good energy and I really enjoyed the flow of it!

Source: Google

★ 5

I am loving SPENGA! the teachers have been amazing, (this is my first time trying any spin bikes) and the studio is incredibly clean and well appointed. I am the person who gets bored of an hr of any one type of workout, so this is a perfect fit. The hour is fun and flys by! Thanks Spenga for coming to Littleton!

Source: Google

★ 5

Source: Google

★ 5

Absolutely a fabulous gym!!! The workouts here hit every point in one hour! Instructors are great! The community is Great! I highly recommend this gym!!!

Source: Google

★ 5

I have been a member since this location opened. The staff is amazing and very responsive. The facility is great and cleanliness is top notch. The 5:15AM workout with Instructor Stacey is Fantastic! She ensures all participants are fully engaged and provides alternative exercise postures, when required, to make the best of your workout. Come join us!

Source: Google

★ 5

This facility is spectacular! The gym is spotless and people are friendly and welcoming! It's a variety of cardio, strength, and yoga.

Source: Google

★ 5

Great workout! I love the combination of spin, strength and yoga!

Source: Google

★ 5

The perfect 1 hour workout

Source: Google

★ 5

I am fortunate enough to get to workout at the best gyms in the Denver metro area as a coach, and SPENGA is well worth it! The facility is spotless, staff is friendly and trainers are top notch. The mix of cardio, strength and yoga checks all of the boxes for a balanced athlete and leaves your body challenged but not strained or achy.

Source: Google

★ 5

I’ve been going here at least twice a week since they opened and I LOVE the results! It’s a FULL workout with great instructors. I have been trying to find my new workout routine for a couple years and happy to say, I FOUND IT ❤️

Source: Google

★ 5

The most OUTSTANDING gym! I am an exercise addict and Spenga is one of my all-time favorites. From Shauntel (sp?) at the front desk to the instructors- this place is so friendly and supportive. The instructors are very well trained. They keep motivation and encouragement through the spin portion, insure proper form on the strength floor, and guide you through the yoga. No matter your fitness level you will reach your goals here! Special shout out to Mariah and Kim! This place is the best!

Source: Google

★ 5

I’ve found the SPENGA workouts to check all the boxes in an hour! You get cardio for burning fat, weights for sculpting muscles, and yoga for staying flexible, all rolled into one experience. I definitely recommend SPENGA Littleton! The owner Cheresa and her staff are always enthusiastic, knowledgeable and there to assist when needed. The SPENGA workout is just the right amount of everything to get your day going in the right direction!

Source: Google

★ 5

I've been very happy with my experience at Spenga Littleton. The staff is friendly and accommodating. The length and variety of the workout is perfect. Its great for all levels of fitness as you get to push yourself in a group setting. I highly recommend checking this place out!

Source: Google

★ 5

I love working out at Spenga Littleton! It’s a great supportive atmosphere with amazing instructors and really nice people working out! Always a great work out and I love the format of 20 minutes each of spinning, weight training and yoga! I highly suggest it!

Source: Google

★ 5

Go try Spenga! You will love it! The facility is beautiful and sparkly clean and the staff is professional and friendly. In addition to that, it’s the Goldilocks of workouts, the “just right” combination of spinning, strength and yoga. Get your work out in and then go about your day feeling good that you checked all of the boxes of cardio, strength training and stretching your body, ✔️✔️✔️

Source: Google

★ 5

This facility is spectacular! The gym is spotless and people are friendly and welcoming! The workout encompasses a balance of cardio, strength, and yoga. What more could you ask for in a workout? You will feel invigorated after these classes. The owners stand by their commitment to health and wellness and offer a brilliant professional experience here. I am highly impressed and can’t wait until my next class.

Source: Google

★ 5

Excellent workout. Immaculate studio. Great instructors.

Source: Google

★ 5

The environment is very inviting, everyone who works there and goes there is very nice and willing to help with whatever you need! Great workouts!!

Source: Google

★ 5

Love this studio. The whole Littleton crew works so hard to make my workout so fun! 10/10 recommend this studio for your workout

Source: Google

★ 5

Source: Google

★ 5

Love this gym! 20 minutes of spin, 20 minutes of strength work, 20 minutes of yoga. New & clean space with lockers & showers. Check it out!

Source: Google