★ 5

Source: Google

★ 5

If only I lived closer! What a fun workout, and my glutes were on fire afterward - I think that means it was effective haha! Store your items safely in their lockers and then go have fun in one of their classes - there's plenty of room so that you're not trying to workout shoulder-to-shoulder, everything is very clean and new, the instructor was upbeat and happy to help, and you can trust that they know how to help you reach your goals. I really wish I could join today, but I'm at least a half hour away - let me know when you open a STRIDE closer to me! :)

Source: Google

★ 5

Awesome

Source: Google

★ 5

I took Ashley’s noon class, she is incredible. So positive, kind, and brilliant with approach to motivation. She went out of her way to make everyone feel welcome—like we belonged there. She holds an ultimate hospitality that is truly beautiful. Her energy is contagious and her passion is next level. She has a true gift for connecting with people and creating a space that feels both energizing and safe. Honestly one of the best fitness instructors I’ve ever had!

Source: Google

★ 5

A little over a year ago I set out on a new journey to live a healthier lifestyle and start a new challenge at STRIDE Southlands. I lost 30 pounds, gained confidence and made some new friendships. I started off walking and now I am running and loving every minute of it. I have also been able to keep the weight off. Stride has the most amazing coaches and members that inspire and motivate all of us!

Stride welcomes all fitness levels, genders, ages, races, body sizes. Stride has all sorts of classes, weight training, Treadmill, combo classes, Yoga. Every day hits a different muscle group.

If anyone wants to come try it out, the 1st class is free!

Source: Google

★ 5

April 2025 update: 🩷💜🧡
Just when you think a place can't get any better, it levels up! Stride is more than a fitness studio -- it's an inclusive place committed to helping each member hit their mind, body, and spirit goals. The current GM, Ashley, and lead trainer, Maty, go above and beyond to make sure each member feels supported and challenged. I've made deep and meaningful friendships that go beyond the Stride studio walls and onto local trails, races, coffee shops and someday maybe even a destination marathon! The current schedule has an amazing balance of HIIT/cardio and strength and even a yoga/mobility option on Saturdays. First class is free so run (don't walk) to book an intro class at Stride and soon it will be your happy place!

* * *
Great studio (the Woodway treadmills are so kind to your joints and you feel like you're running on a cloud!) Great instructors/coaches who go the extra mile (pun intended ;) for members. They really listen to member feedback and work hard to make working out varied, fun, challenging and sustainable...regardless of your age, goals, or abilities. The community and overall vibe ooze positivity! I love starting my day with STRIDE and their next door neighbor Rumble!

Source: Google

★ 5

I love this place, the people, and the workouts! It's all been so amazing! I've been coming here for over a year, and I know it's truly helped with my fitness!

Source: Google

★ 5

Joining STRIDE Fitness is the best thing that I have ever done to get in shape. Great workouts, Supportive and fun coaches and a space that makes you feel comfortable for your fitness journey. Thanks to everyone there for an amazing experience every day!!

Source: Google

★ 5

Fun specialty workouts, accessible for all levels and goals, great support. The information you need with body scans. You can improve your body and mind at Stride. I'm so glad I joined.

Source: Google

★ 5

Absolutely love Stride. Great coaches that keep me accountable and a friendly and welcoming atmosphere.

Source: Google

★ 5

Stride Fitness is a completely different approach to exercise and health. You chose the time of day and type of exercise-strength, walk/run/jog classic or combo-mixture of both. Coaches are amazing, full of energy and motivation no matter your level of fitness and they make it fun!! I am sooo happy I found them!!!!

Source: Google

★ 5

The support you get from the coaches and other members is amazing! They give you the absolute best chance for success no matter what your goals are

Source: Google

★ 5

If you are looking for a great workout, awesome coaches, and the best community, look no further! Stride is where it's at!

Source: Google

★ 5

Challenging and varied classes led by a
great coaching team, in a clean and well maintained facility. Fun way to burn calories and they have a body fat scanner.

All around great place to be. Come try it out!

Source: Google

★ 4

I been coming here for almost two years Stride at Southlands is a wonderful unique gym experience. All the coaches are very supportive and welcoming especially Dezi, Maty and Ashley. Thank you for kicking my booty. Next time in Aurora check out stride in southlands, you won’t regret it

Source: Google

★ 5

I have been a member of Stride for well over a year and absolutely love this place. There is a real sense of community, everyone supporting, encouraging and celebrating each other. The coaches are fantastic, friendly, helpful, encouraging and gently pushing you further on your fitness journey. If this sounds like something you’d like to be a part of, come and join us. First class is free so what have you got to lose! Hope to see you on the tread 😊

Source: Google

★ 5

This place changed my life... the 8 week challenge helped change my eating and showed me how everything is working together. Lifetime changes... Coach Mike,Brooke, Ashley, Kristy and Claudia wow

Source: Google

★ 5

Absolutely loved this class!!! Ashley is awesome. Her energy is what keeps me going! Thank you Abbey for referring me and steven!! Love this!!

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★ 5

Great energy great comradeship

Source: Google

★ 5

Stride Fitness is awesome! Thanks to the wonderful and motivating coaches (special shout out to Kristy and Ashley!) as well as convenient class times, I have been able to embrace fitness as part of my daily routine. Stride’s variety of class types and fun calendar of events keeps the workouts fresh and something to look forward to, even at 5:30 am! If a sense of community is important to you while you reach your fitness goals, check out Stride!

Source: Google

★ 5

Best run I’ve ever had!!

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★ 5

This places is one of a kind. The staff is amazing!!! And the workout will make really work hard. The class is great if you need to modify things you have the opportunity to do so. Also shout out to coach Sam and coach Maty make you feel welcome and important. Love the vibe and my new family at stride !!!!

Source: Google

★ 5

BEST EXPERIENCE EVER! I’ve taken fitness classes before, but this one felt like a REAL one. So engaged and wonderful feedback. Best atmosphere throughout the whole studio!!

Source: Google

★ 5

I absolutely love going to Stride. It is my new happy place. The staff is super friendly. The coaches will push you and build you up. It is the fitness community I have always wanted.

Source: Google

★ 1

Expensive and not worth it all. They sell you on trying to keep you on track with fitness coaches that will hold you accountable. I never showed to one class due to unforeseen injury, and no one was checking in. They will send you to collections even after cancelling your membership. Save yourself the hassle and money and go to your local reasonably priced gym or buy a Peloton!!

Source: Google

★ 2

My partner and I recently attempted to participate in the 8-week fitness challenge at STRIDE Fitness and unfortunately, our experience mirrored recent reviews.

Despite being told we would have a consultation, diet plan, and a dedicated coach — my partner and I faced a major setback. Our scheduled consultation on January 6th was canceled on short notice, leaving us frustrated and confused. Despite our attempt to reschedule, we have yet to receive any response. The lack of communication and transparency were disappointing, especially considering we held off on other gym options for this challenge. Ultimately, we chose Orangetheory Fitness and found it to be a more reliable and satisfying choice.

I appreciate their effort in hosting a motivating fitness challenge in the new year; however, I hope STRIDE Fitness improves its communication for the sake of future customers.

Source: Google

★ 1

Loved the workouts but the customer service ended up being horrible. Fell for a “free” 8 week challenge with a diet plan and 1:1 plan. Was told they had experience with individuals who had weight loss surgeries, that was a lie. I was told my card would only be charged twice for the 8 weeks, it’s now being charged every month and I’m now being told I have to give 30 days notice to cancel. Truly disappointed because the workouts and atmosphere were wonderful but they are only in it to scam people. After the owner responded to my first google review wanting my make it “right”, yes I got a refund, it was truly because they wanted me to remove my negative feedback off of instagram and google. Be careful before you sign up with this place, the workouts are great and it’s really a shame that these people are not in it for the right reason. I am sorry I was truthful and you felt it was necessary to block me on Instagram so I couldn’t continue to share my negative experience.

Source: Google

★ 1

Completely unprofessional and a total lack of regard for potential customers. I had an appointment scheduled with Brooke (or another coach if she was unavailable) and when I showed up, the entire place was closed. I reached out to see if someone was coming to meet me and was advised that they had closed for the afternoon. I was even told that it was my fault for not responding to an automated text message for confirmation; even though one wasn’t requested or required AND we had confirmed two times previously. Absolutely would not recommend.

Source: Google

★ 5

I love STRIDE! All the members are super friendly. The staff is incredible! Coach Mike is always going to push you to do your best, and I live for it! I have been coming here to help rehab after ankle surgery, and it’s been a great addition. 10/10 would recommend, and I don’t even like running!

Source: Google

★ 5

This is such a great workout class! I love the music, it really gets your heat pumping. Time goes by so fast because it's so fun

Source: Google

★ 5

The coaches are fantastic!!! The encourage and support you on your individual journey whatever that might be. It is not just a place to workout it is a family! I love the way I feel but mentally and physically everytime I walk through those doors! Family for life!!

Source: Google

★ 5

STRIDE fitness southlands is a game changer !! If you’re looking for high quality fitness coaching in a friendly and encouraging atmosphere … this is your community! I signed up for an 8 week challenge & a month in … I see results and wake up each day excited to go back! All physical ability levels are welcome !!

Source: Google

★ 5

This is definitely not your average gym/class. If I could give it 10 stars I would. The coaches and members are all fantastic and make you feel welcome immediately. I’m not a runner and you don’t have to be. This is endurance and strength training at its finest. It’s the best investment I’ve made in myself. Period.

Source: Google

★ 5

Absolutely love this gym and all the coaches. I also enjoy the other members - have made alot of new friends. Results are showing.

If you haven't tried Stride you are missing out.

Source: Google

★ 5

My favorite workout spot ever! The couches are fabulous and genuinely care about your fitness goals.

Source: Google

★ 5

This place is amazing!!! Coach Mike is my favorite but all the coaches are fabulous!!! It’s such an encouraging environment!!!!

Source: Google

★ 5

I Absolutely love this place!!! The coaches really show that the care about you & you never feel like you're just a number...you feel more like family. The fitness challenges administered by Coach Brooke & Coach Mike allowed me to meet the goals that I've never been able to achieve at other gyms & I'm so grateful to them. These two are so awesome!!! I highly recommend Stride Southlands. You won't regret it! 😊 Oh, And the theme days are awesome too! 😁

Source: Google

★ 5

This is the best part of my day they are not only motivators they are family. They push you to be the best version of yourself @brooke @mike @Dezi @Kristy thank you.

Source: Google

★ 5

Stride is a great running program and all the workers are really sweet

Source: Google

★ 5

Hands down the best coaches and classes! My 8 week challenge is almost up and I have soared past my goals with their help. I can’t wait to see what’s next! Feeling stronger and healthier everyday! Really grateful for the Stride family!

Source: Google

★ 5

Stride at Southlands is hands down my favorite workout studio!
Every time I walk through the doors, every member of the staff is welcoming, enthusiastic, and genuinely happy to see me. I’ve never felt so comfortable in what can be an intimidating and uncomfortable experience. The studio itself is impeccably clean and well organized. They have plenty of treadmills and other equipment, ensuring that there is something for everyone. What really sets this studio apart from the others, though, is the amazing team of coaches. They are all highly knowledgeable and skilled but also incredibly motivating. They’ve all pushed me to challenge myself, not only physically but mentally too. They really are nothing short of exceptional! I highly recommend giving Stride at Southlands a try! You won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

Love Stride!! Coach Mike is amazing!! The classes are so friendly and will make you work in a good way

Source: Google

★ 5

Great instructors and super fun classes. Love the vibe here, facility is clean and the staff are very friendly and helpful. Highly recommend!

Source: Google

★ 5

AMAZING GYM, great community, overall fun time and great workout. This will keep you in shape!!

Source: Google

★ 1

Unfortunately I would not recommend Stride. I canceled my membership on March 31st and the continued to charge me. I’m still getting harassed to pay my bill, despite having told them on multiple occasions that I signed the paper work and canceled. Don’t sign up for a membership, they won’t honor their agreements.

Source: Google

★ 5

I love this studio, coache's are knowledgeable, encouraging, and passionate about helping me reach my fitness goals! The classes are challenging and effective, highly recommend them for a unique experience!

Source: Google

★ 5

First timer here!! I tried the class FOC and have already signed up for the month!! The staff are extremely helpful and friendly and I had the best time working out! The workout room has some of the best treadmills I’ve ever been on, and combined low but ever changing lighting, and upbeat and changing tempo music, the 1 hour class was over so quickly!!

Source: Google

★ 1

Was basically manipulated into joining by an otherwise really likable and wonderful person, and being held financially hostage while trying to leave, but really, holding the threat of sending me to collections over my head

Source: Google

★ 5

Hidden gem of a different workout with great coaches. Way more than just a treadmill. Totally LOVE Stride and improving my fitness level.

Source: Google

★ 5

I’m a founding member at Stride, loved it from the start. I’m not a runner but the coaches and templates have helped me improve so now I can jog most classes and I feel strong! The Stride family is so encouraging. They keep it interesting with different challenges and themed classes. (Pictured here is the 5k for Breast Cancer Awareness.) The coaches are really just the best, Courtney’s class is like therapy and Lauren is the greatest early-morning hype girl. Take your first class and see for yourself!

Source: Google

★ 5

Love this place and the instructors!

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★ 5

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★ 5

The instructors are fabulous! The workouts are challenging yet exciting. I absolutely love going!

Source: Google

★ 5

Great fun atmosphere!!!!

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★ 5

Such a great environment! Everyone is supportive and encouraging! If you enjoy a challenge and SOLID tradmill workout give it a try! Tons of social and member engaging events!!

Source: Google

★ 5

Stride Fitness at southlands has been amazing. The coaches are awesome and motivating. Always encouraging you to give it your all in the class, while also recognizing that can change for everyone. I love the interval training of the classes, it breaks it up. I can tell my endurance and fitness level have increased, in just the last couple weeks since I started.

Source: Google

★ 5

I’ve been looking forward to Stride Fitness opening. I took my first class 2 weeks ago and I’m hooked! The instructors are encouraging and incredibly welcoming. I would highly recommend Stride to anyone as you go at your level whether it’s walking or running the instructors will encourage you and inspire you to do your best.

Source: Google

★ 5

Love love love ❤️

Source: Google

★ 4

I first tried STRIDE at Southlands last summer (summer 2022), when they were under old management. I was thoroughly disappointed when receiving all different kinds of information. Classes rarely started on time, and it seemed like nobody was on the same page.

I decided to give it one more try this new year(2023) when they were running a special promotion. It was great being able to give it another try. Running is enjoyable for me, but also the sense of accomplishment and being motivated. In addition to the new management, they revamped some of the way the instructors were running classes, and hired on some new staff. Now, classes start on time, the instructors are very clear and motivating with their direction in class, and it seems like most of the instructors are all on the same page. If you’re trying to get a head on training for a race, or just work on getting into better shape, you might think of giving STRIDE a try.

Their classes always vary. I’ve gone for over a month total (25 classes) and I’ve never ran the same program in class. They combine speed, hills, strength, and core all on different levels. If running is t your thing, the program also adjusts to a walking level where you can work up your endurance and strength.

Source: Google

★ 5

You will LOVE this place!! The coaches, the community, the studio and the entire vibe! They have created such a fun atmosphere to workout in! I am participating in their 6 week challenge and I feel amazing! You MUST check them out!

Source: Google

★ 4

Great workout studio, with great coaches! The coaches care about their members and go the extra mile to have you feel “seen”.

Source: Google

★ 5

This is my favorite place to workout. Stride made me a Runner!🏃‍♀️😎 I’ve enjoyed getting to know the coaches and increasing my stamina. (Also- spoiled with their Woodway treadmills!)

Source: Google

★ 5

The classes at Stride are designed for anyone and all ages. It’s an amazing experience and your results are amazing.

Source: Google

★ 5

Awesome instructors and class can be modified based on your fitness level. New, modern equipment and studio.... love it!

Source: Google

★ 5

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★ 5

Awesome workout! LOVE it!!!!!

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★ 5

Clean studio with great instructors!

Source: Google