★ 5

Amazing highly recommend

Source: Google

★ 5

The coaches here are awesome! Super friendly, welcoming, and really know their stuff. Workouts are always fun, and they’re great about adjusting things if you’ve got an injury.

Source: Google

★ 5

Source: Google

★ 5

We absolutely love Team Speed! From day one, the energy, expertise, and commitment from the entire staff - Matt, Madi, Sam, Sterling, and the whole crew - have been next-level. They don’t just train you; they partner with you to set goals, push limits, and celebrate real progress.

I’ve been working with Matt for two years now, and the transformation has been incredible—nearly 25 pounds of muscle gained and lifting heavier than I ever thought possible. It’s not just about strength—it’s about confidence, consistency, and doing the work the right way.

What makes Team Speed even more special is that it’s become a cornerstone for our whole family. My kids train here too, and the attention they receive - whether it’s improving technique, building size, or focusing on overall health - is outstanding. The coaches meet them where they are and help them grow with purpose.

Team Speed is more than a gym - it’s a community that’s client-focused, flexible, and fully invested in your success. We’re so grateful to be part of it. Thank you for being such a powerful part of our journey!

Source: Google

★ 2

Have been coming to Team Speed for years with all 3 of my kids but have had a notable decline in our experience recently with poor communication, constant changes in the programs and increasing prices nearly every session. Have found others to be far superior including Elite Speed Sports Performance and KNGDM Sports Performance.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I really enjoy team speed. I’ve only been here for one month and have already seen tremendous progress. My mile time has improved by 49 seconds and I can finally touch a basketball backboard!

Source: Google

★ 5

My son is 12 and an active lax player and wanted to work on his speed and agility this summer. I could not be happier with this summer program. He got stronger, fast and my more confident. Not to mention had a lot of fun.

Source: Google

★ 5

I started training here when I was in 8th grade and this place changed my career as an athlete. When I began, I didn’t take my sport very seriously and never pushed myself to get better, but in just a year of training here, I went from being on a lower team as a bench warmer to a higher team’s starter. The owner, Matt, has been here for my entire journey constantly pushing me to be better while forming a genuine connection with me. My current coach, Madi, encourages me to push past my limits and truly grow as an athlete but has also quickly become a friend and mentor to me. Not only does TeamSpeed make you a better athlete, but it gives you a family whose priority is watching you succeed and grow. For both high level athletes and people who are unsure of whether they want to keep going in their sport or not, this is the place if you want to be both motivated and supported to be your very best self.

Source: Google

★ 5

Great atmosphere, equipment, and coaches

Source: Google

★ 5

As a mom of 2 growing athletes, I needed to find something to help them "up their game". A friend of my husband told us about Sterling and his training facility. I called and spoke to Kira. She is amazing, so patient, knowledgeable, and helpful. She scheduled them for a complementary training session. My boys instantly fell in love with this program. We started with the summer camp, and continued right into the fall and winter camps. The strength, skills, footwork, stamina, speed and endurance that they gained put them into a whole new level of competition in their sports. We have been with Team Speed for over 2 years, and plan to continue with them for many years to come. They now have private training sessions with Coach Mike. He is absolutely amazing, tough, but truly an amazing trainer. I have total trust in Sterling and all of his coaches. It really does not matter the sport, they build a very strong foundation, work on the fundamentals and build from there.They pay close attention to ensure that the excercises are being done absolutely correct to avoid doing them wrong, and the possible injuries that would come from that. Speaking of injuries, these coaches can even navigate through injuries(which both of mine have had to do). Not only is this program strengthening their muscles, it is also strengthening their inner character. The confidence and mental strength my boys have gained is priceless.

Source: Google

★ 5

Great for young athletes

Source: Google

★ 5

Great coaches & high energy.

Source: Google

★ 3

From what I heard from my son it's just footwork drills with not use of soccer balls.

Source: Google

★ 5

Source: Google

★ 5

My teenage son is loving the coaches. We're 2 weeks into the 12 week program, looking forward to seeing his progress 💪

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This place is amazing. Knowledgeable and dedicated staff. Been bringing my kids to this establishment since they were young. Got to know them very well and they are genuine people that really care. My Daughter tore her ACL playing soccer, and Sterling and staff were there from the beginning with the Pre-operation workout to get her body ready for surgery into the post-operation recovery and then into the strength and conditioning. It took my daughter 9 months to fully recover and get ready to return to sport which is amazing and unheard of. Sterling was along the way with every step from communication with the medical staff to personal text messages to my daughter to keep her motivated and challenged. FINAL Results. Her surgically repaired knee was stronger and bigger than her natural knee. Injury Prevention or Injury Recovery no need to look further. Oh and their prices are very reasonable. Thanks you Team speed for your dedication

Source: Google

★ 4

Lots of options.

Source: Google

★ 5

Been going to Sterling for 4+ years now and me and all my siblings love it. The environment is motivating and every trainer there is kind but determined to make you better! Anyone who goes is bound to fall in love with the place.

Source: Google

★ 5

Hands down the best training around! Our family has been training at Sterling’s for several years. They take the time to get to know you and push you to be your best. Our kids even love coming to train with Sterling when they visiting from college. They are our Team Speed family!

Source: Google

★ 5

Sterling and the staff at team speed are the best! Not only did he help me recover from my knee injury and get back to playing, but made me faster and stronger than I was before

Source: Google

★ 5

Team speed is amazing! I have been working out here for about four and half years and have loved every second of it. The facilities are amazing. And all of the trainers there are hard working and dedicated to help achieve individual goals. I have been called into 12 US youth and men’s National Team Camp over the years. And for each one Team speed and Sterling have made sure I am physically and mentally performing at my best. If you are looking to achieve your goals in any sport this is the gym to be at!

Source: Google

★ 5

Sterling and his team are the most professional and stellar trainers to work with! Sterling personally continues to train my daughter who is on the U.S. U16 Girls National Soccer Team in preparation for all her camps and international tournaments. We travel over an hour to each session...definitely worth it! Strongly recommend Sterlings Team Speed!!!

Source: Google

★ 5

I have had an excellent experience at team speed. Sterling has helped me return from ACL surgery stronger and faster than I was before.

Source: Google

★ 5

The best trainers in the business hands down.

Source: Google

★ 5

I’ve been going there since I was 10 and I love the trainers and how much they’ve helped me grow not just physically but as a person.

Source: Google

★ 5

My son loves this place! No matter how tired he is he still looks forward to going to his sessions. His coach Tyler has taught him speed, balance and strength. Physical aspects no doubt but his mental and emotional well being especially his self confidence has increased in every aspect of his life. In two months my son will have been there for a year. and shows no signs of slowing down there. Great investment with new regrets!

Source: Google

★ 5

The best! Sterling and crew truly are the very best at what they do! My daughter is an elite level soccer player at u15 and has been training here for 6 years. She trains exclusively with Sterling now and he provides speed, strength, mental, and most importantly encouragement. Each person is unique and Sterling understands how to motivate each person to get the best out of them! My son will be starting with them very soon! Thanks for all your hard work and most importantly genuine care for my baby girl! They truly care about your goals not only as an athlete but a person! Keep up the great work!!

Source: Google

★ 5

Sterling helped my daughter recover after her ACL surgery. His training also worked on the mental aspects of recovery and helped her get back playing stronger and more fit. He really helped take her game to the next level.

Source: Google

★ 3

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★ 3

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★ 5

Inclusive studio. Professional helpful staff.

Source: Google

★ 5

Enrolled my kids (9 and 6) in the speed training summer camp and signed them up for personal training with Francisco. We love the facility and everyone working here is out going and fun with the kids. They turn an hour of challenging training into fun achievable goals that my kids are excited to come to. Would recommend to all kids that need to condition in the off season for their sports.

Source: Google

★ 5

The staff at Team Speed is awesome!!

Source: Google