★ 5

I love this place. Every class challenges me in the best way. Perfect for all fitness levels, and is such a positive environment.

Source: Google

★ 5

Highly recommend checking out TER! Seggan brings a workout experience to Sterling unlike any other. Whether you’re sweating your way through HIIT, shaking through Pilates, sculpting through yoga, or meditating through sound bowl, the experience is top notch. So grateful for this place and Seggan!

Source: Google

★ 5

Love the classes, the atmosphere and Seggan is so positive! The sound bowl meditation is amazing and very relaxing. You must give these classes a try!

Source: Google

★ 5

The Element Room is one of the biggest blessings to hit Sterling since I moved here! I love the variety of class styles and difficulty. Also love the environment of the studio - very intentional space!! It’s been great hitting classes with friends and meeting new people. Highly recommend and excited to see The Element Room grow!

Source: Google

★ 5

Source: Google

★ 5

I absolutely love this studio. This was something our area needed. Something different. An accepting place, with a way to hold yourself accountable. The classes are easy to follow if you’re a beginner but they are equally challenging!! So excited to have this option

Source: Google

★ 5

Love the vibe, the yoga fam, and the sweat!! A mixture of comfy but sweaty all in one!!

Source: Google

★ 5

Just what we needed in Sterling! Love the classes from Pilates to Yoga and Seggan is an outstanding instructor. 11/10

Source: Google

★ 5

I can't thank Seggan enough for the beautiful yoga session she led for my bridal party and me on the morning of my wedding. She created the most peaceful, grounding space that allowed us all to slow down, breathe, and be present before the excitement of the day ahead.
Seggan’s calming energy set the perfect tone for the morning, and she truly went above and beyond with thoughtful personal touches—like a customized playlist, cool infused towels, and soothing essential oils in a diffuser. Every detail felt intentional and special.
Starting my wedding day with this session was one of the best decisions I made. It helped center me, calm any nerves, and connect with my closest people in a really meaningful way. I wholeheartedly recommend Seggan with the Element Room to anyone looking to add something truly memorable and grounding to their special day!

Source: Google

★ 5

I came for the yoga, stayed for the Pilates!

I was so excited when our little town finally got a Pilates/yoga studio. I’ve been practicing yoga on my own for years with the same two YouTube videos, so I came to The Element Room to seek accountability and improvement in my practice.

Seggan is amazing. Her classes are beginner-friendly, yet still challenging, the kind where you leave feeling accomplished and energized rather than overwhelmed. She creates such a kind and welcoming environment that makes trying something new (like Pilates, which I’d always wanted to do) both fun and approachable. To say her studio is community-friendly is an understatement: membership/class pricing cannot be beat, and her studio fosters a sense of inclusion and growth. Plus, I love how I get to leave classes to beautiful views like this one!

I’m so glad Sterling has this space. The Element Room is an absolute gem in Sterling.

Source: Google

★ 5

Love, Love, Love the Element room and Seggan! Such a great addition to Sterling!

Source: Google