★ 5

Love this studio and this team. If you're looking to make full lifestyle changes, achieve an amazing transformation, or just want to become the best version of yourself while also being a part of an amazing community- this is your place.

If you're on the fence, don't think and just do it. You don't come across places like this often. Get in while you can...

Source: Google

★ 5

⭐⭐⭐⭐⭐
If you're looking for a gym that truly supports your fitness goals and coaches who genuinely care, look no further! I've been training with Curtis and Jalae at Lifting Studio since they opened, and the experience has been nothing short of amazing.

The are knowledgeable, motivating, and always knows how to push you just the right amount. Every session is well-planned, challenging, and tailored to my personal goals. Whether you're a beginner or experienced, they meet you where you are and help you level up.

Lifting Studio is clean, well-equipped, and has an encouraging, no-ego atmosphere. It’s not just a place to work out — it’s a community that makes you want to show up and put in the work.

Highly recommend to anyone serious about improving their health, strength, and overall mindset!

Source: Google

★ 5

The Lifting Studio is a great place to meet your fitness goals. Curtis and Jalea are motivating, knowledgeable coaches. They will meet you where you’re at and then gradually push you past what you thought was possible.The class size is capped at six, ensuring you will receive the personal attention you need.

Jalea and Curtis have done a great job of fostering a supportive environment. The vibe is warm and welcoming. I highly recommend The Lifting Studio!

Source: Google

★ 5

After injuries and surgeries it has been amazing to have the whole experience of nutrition and the personalized coaching to reach my goals. I’m excited to see where the journey takes me.

Source: Google

★ 5

Curtis and Jalea do an excellent job running workouts that are both challenging and motivating. They keep the energy up, push everyone to improve, and always make sure form and technique are on point. It’s clear they care about helping people get better! Love the lifting studio!

Source: Google

★ 5

Amazing trainers with top notch equipment.

Source: Google

★ 5

Great place, nice to see the family involved

Source: Google

★ 5

These two trainers are awesome, you must give them a try.

Source: Google

★ 5

Curtis and Jalea are awesome! I have been lifting for a long time but they still give me great tips and I learn new things. The work outs are fun and challenging. I love working out at The Lifting Studio. Highly Recommend!

Source: Google

★ 5

Best system for increasing your fitness starting from where you are! Fast results and plenty of support! Jalea and Curtis are fantastic. 😊

Source: Google

★ 5

Curtis and Jalea are amazing. The workouts make a big difference in my overall health.

Source: Google

★ 5

Really great group of people with super knowledgeable owners that make working fun.

Source: Google

★ 5

I had a personal trainer for a while, this far exceeds having one personal trainer, since now I have two!! Great classes, motivated trainers and a max of 6 people in class, no crowds….epic all around.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

My advice? Skip all the other gym options and go straight to this knowledgeable power couple. They are more than I could have ever imagined I would find.

As for me—Tish, just turned 60—I was in the best shape of my life only six years ago. Since then, life has brought challenges: I manage a department full-time at a local grocery store, launched a side business last year, navigated post-menopause, and gained 50 extra pounds. I’m not just recommending Jalea and Curtis; I’m trusting them with my health, my strength, and my longevity.

How I found them:
I discovered The Lifting Lab on Instagram. After watching several of their videos and reels, Curtis reached out and we set a time to meet. Driving there, I braced myself for the “hard sell” I’ve come to expect from gyms. Instead, I walked into a clean, well-equipped studio where Jalea was coaching a class with a smile, and Curtis came out to greet me—friendly, professional, and fit. That first impression set the tone for everything that followed.

The assessment:
Curtis began with a kind but honest assessment of my overall fitness and health. He had me go through a variety of movements, took notes, and shared observations that were both eye-opening and encouraging. From there, we discussed my goals, past injuries, nutrition, and even current challenges like sleep.

Training style:
This young married team knows their stuff. Curtis is deeply knowledgeable in exercise science and body mechanics. He’s particular about teaching proper form, but never harsh—always upbeat, calm, and attentive. What amazes me most is his ability to observe and coach up to six people at once, ensuring every client is supported and moving correctly. That level of care and focus is his true superpower.

Every time I leave The Lifting Lab, I feel seen, supported, and challenged. This has been a WOW experience, and I’m grateful I took the chance.

—Tish

Source: Google

★ 5

I finally found more than just a place to lift weights; I discovered a supportive community that has transformed my fitness journey. Jalea and Curtis are incredibly knowledgeable and genuinely invested in helping me achieve my goals, What's truly special is the camaraderie among gym-goers; I’ve formed friendships with fellow members who share my passion for fitness, and we encourage one another through every workout. The positive energy in this gym is infectious, you never want to miss a workout.

Source: Google

★ 5

Their dedication to making sure everyone is included and is achieving their best self is above and beyond! You will not be disappointed!

Source: Google

★ 5

This is a great gym! I am 58 years old and my workouts are easy enough to learn but challenging. After my 10th time there I notice small changes in my body. The nutrition app keeps me accountable and close to my goals.
Curtis and Jalea are amazing to work with. Their one on one sit down with you to talk about your goals, or issues that you may have with your body, to me, is what separates them from the rest.

Source: Google

★ 5

Jalea and Curtis are amazing!! This is the type of gym I’ve been searching for!! They put so much attention and care into the training and make everyone feel comfortable.

Source: Google

★ 5

Great place and great people. I love all the support I get during my workouts. What a beautiful family welcome dinner you hosted. Thanks Curtis and Jalea

Source: Google

★ 5

If you want to start lifting in a safe caring environment, you need to check the Lifting Studio out. Jalea and Curtis truly care about their members and are very encouraging. Even if you’ve been lifting for years, their style and approach will be refreshing and helpful.

Source: Google

★ 5

Starting my 5th week here and it’s been great!! The owners are welcoming and the workouts are challenging!

Source: Google

★ 5

Curtis & Jalea are amazing!! They are of great help, super friendly, always communicate and understand everyone's needs and customize the workout plans accordingly.

Source: Google

★ 5

Curtis and Jalea Have done a hell of a Job with their space. They faced some serious setbacks getting this place open, and you will not regret stepping into their facilities. The most important part is, great coaching and programing. I can't wait to be back.

Source: Google

★ 5

Go check out The Lifting Studio for yourself! It's an awesome facility. And the owners, Jalea & Curtis know their stuff and have your best interest at heart. 10/10 recommend!

Source: Google

★ 5

The trainers here are excellent. They are very knowledgeable and helpful. They really care about their clients. Great experience!

Source: Google

★ 5

I’ve been training with Curtis and Jalea for about a year, and I’m so glad they’ve opened The Lifting Studio. They’ve created an environment that’s welcoming, motivating, and focused on helping every member reach their goals.

Curtis and Jalea are incredibly knowledgeable and attentive coaches. They take the time to understand your strengths, challenge you to push past your limits, and celebrate your progress along the way. Their passion for fitness and genuine care for their members shine through in every session.

What really stands out is the sense of community they’ve built. You’re not just joining a gym, you’re becoming part of a fitness family. No matter your experience level, you’ll feel supported, encouraged, and inspired to keep showing up.

If you’re looking for expert coaching in a positive, energizing atmosphere, The Lifting Studio is the place to be.

Source: Google

★ 5

Source: Google

★ 5

Looking to change your outlook on your health and wellness. Lifting lab was my answer! Great coaches to create a plan that works for you to achieve your goals. The atmosphere of the Lifting Lab gives a vibe that makes you want to come back!!!!

Source: Google

★ 5

Great gym. Trainers are top notch.

Source: Google

★ 5

Super clean gym and has all the equipment I need! 10/10 recommend!

Source: Google

★ 5

They have almost every machine/weight you could ever want or need. The training staff was very knowledgeable in all muscle groups. Definitely recommending to all my friends and family.

Source: Google

★ 5

Great gym and super personable trainers!

Source: Google

★ 5

Great coaches! Personable, knowledgeable, enjoyable. They push me while encouraging me. I’m fitter, faster, and stronger thanks to them!

Source: Google

★ 5

Source: Google

★ 5

The Lifting Studio is the best gym I’ve ever been a part of. The coaching is personalized, the community is amazing, and I’m stronger and pain-free for the first time in years. Highly recommend!

Source: Google

★ 5

I had such a great experience at The Lifting Studio! The trainers are very knowledgeable and customized a regimen that fit my needs! Highly recommend… 5 Stars!

Source: Google

★ 5

The Lifting studio is hands down the place to be. The coaches are incredibly knowledgeable with expertise programming. This gym is extremely clean great vibes state of the art equipment and anyone second guessing it shouldn’t you will be impressed with the attention to detail and care you get each day!

Source: Google

★ 5

Source: Google

★ 5

Great place and great staff! They are friendly and care about your health and getting in you in shape! Highly recommended!

Source: Google

★ 5

The owners know their stuff, the equipment is great, the place is super clean, what a great place to workout.

Source: Google

★ 5

Curtis and Jalea are both amazing coaches! Always so enthusiastic & knowledgeable. I would recommend these two for anyone needing results! The lifting studio has great culture and always is a positive experience!

Source: Google

★ 5

Absolutely love this new gym! Curtis and Jalea are truly amazing trainers—knowledgeable, motivating, and genuinely invested in your success. You can’t go wrong trusting them with your health and wellness journey. They bring great energy and make every session feel productive and positive. Highly recommend!

Source: Google

★ 5

Curtis and Jalea are dedicated to what they do and are so knowledgeable too! I’ve been so impressed with their knowledge, coaching abilities, and rapport they build with their clients. They care deeply about each person that walks through their doors and are dedicated to helping them reach their goals. If you’re looking for a new gym and/or coaching team to help you meet your fitness goals, look no further than The Lifting Studio. Jalea and Curtis have got you covered!!

Source: Google

★ 5

The lifting lab is a top tier studio if you’re looking to lose weight, build strength, get tone, or just feel yourself again. I have had the pleasure of getting to know the owner, Curtis, and he is incredible coach and person.

Highly recommend this place to anyone looking for help making some amazing lifestyle changes!

Source: Google

★ 5

At 53, lifting heavy weights felt intimidating—but deciding to do it was one of the best choices I’ve ever made for myself. This gym/studio is incredible. The team truly knows how to motivate, challenge, and support you while emphasizing the importance of recovery. For the first time in years, I can see and feel real changes in my body.

Source: Google

★ 5

Such an awesome gym run by great people and trainers! Definitely worth checking out!!

Source: Google

★ 5

Awesome gym and equipment! Jalea and Curtis are excellent coaches 🤙🏻. Cant go wrong here!

Source: Google

★ 5

The motivation and accountability you get from The Lifting Studio is unmatched!

Source: Google

★ 5

Knowledgeable friendly staff

Source: Google

★ 5

Curtis and Jalea are great people. If you are near Parker, Colorado and you want to start a new chapter in your fitness and health story, sign up with The Lifting Studio.

Source: Google

★ 5

Source: Google

★ 5

This gym is incredible! Jalea and Curtis truly invest in your progress and make sure you're performing every exercise with the perfect form. Their workout programs are thoughtfully designed, and I always look forward to seeing what’s in store for each session. The energy here is unmatched, and I’m excited to keep coming back! If you’re looking to become the best version of yourself, I highly recommend this place. You won’t find better coaches or a more supportive environment anywhere else!

Source: Google

★ 5

Absolutely love the Lifting Lab! I could not have asked for better coaches than Curtis and Jalea. They transformed not only my physical strength but also my mental health. I had been struggling with building strength and getting back into an active lifestyle after a knee injury but Curtis and Jalea got me right. I had tried other online programming and typical commercial gym "personal training", but nothing was working and I felt very defeated. I was so lucky to have found Curtis and Jalea, they take each athletes injury history and specific needs into consideration before prescribing ACTUAL personalized programming. Their training kicked my butt at first but it put my legs back under me and now I am stronger than I have ever been. I cannot thank them enough, they truly changed my life. And I certainly cannot recommend the Lifting Lab enough! You have to give this place a shot, you won't regret it! See ya there!

Source: Google

★ 5

I’ve been working with Jalea and Curtis for a few months now, and I am so grateful for their help. I’ve been struggling with injuries for most of my life and they have helped me finally reach my strength goals while preventing further injuries. Both are kind, understanding and incredibly knowledgeable. I recommend them to everyone I know!

Source: Google

★ 5

Can’t say enough great things about Curtis and Jalea. If you are looking for an environment that pushes you and yet you feel like there is community behind you, this is the place. Great facility and Curtis Jalea really know their stuff. Every session was enjoyable don’t be intimated they will work with you at any skill level. Professionalism and knowledge is rare to find at gym these days, this place is awesome.

Source: Google

★ 5

I can’t recommend Lifting Lab enough. They set up a plan that is built for YOU and your goals, not some cookie cutter plan.

Source: Google

★ 5

The Lifting Lab is a great gym and the owners truly care about customer satisfaction, accomplishing goals, and creating a better version of yourself.

Source: Google

★ 5

Awesome gym. Great environment and very helpful staff.

Source: Google

★ 5

I can’t recommend this gym enough. The staff is both professional and knowledgeable. The facilities are also very clean.

Source: Google

★ 5

If you are looking for a high impact workout to add muscle and get in better shape, I highly recommend the Lifting Lab. I have worked with Curtis and Jalea for the past three months and am loving the results.

Source: Google

★ 5

Curtis and Jalea's personalized approach, deep understanding of nutrition, and support will help you execute and achieve your goals. They are not only skilled trainers but also fantastic motivators, they will always push you to reach your full potential while ensuring you feel confident throughout the whole process. Highly recommend! 💪🏻

Source: Google

★ 5

Curtis and Jalea are not only expert coaches but incredible people! I have never before had a coach that was so invested in my improvement. They kept me accountable and got me into amazing shape! This place is where I would recommend you go if you truly want results.

Source: Google

★ 5

Jalea and Curtis are the best trainers I have worked with! They are not only knowledgeable but incredibly kind and encouraging. They take the time to listen and understand your personal goals and guide you along the journey. I left every class feeling happy with my progress and motivated for the next session. Highly recommend!

Source: Google

★ 5

The individuality of the programming and pricing here sets this gym apart from every other big box gym. Everything you could ever want in a gym no matter your fitness goal with still a small town friendly vibe make this place a must visit!

Source: Google

★ 5

Highly recommended, 5 star by far!

Source: Google

★ 5

I have worked with Curtis and Jalea for 9 months and their coaching has been fantastic. I recommend them to all of my family and friends. Their knowledge and attentiveness to your goals is a whole different approach to fitness that makes the process even more fun.

With their help and programming I have been able to lose 35 pounds, 15% body fat loss all while increasing my strength. They helped me achieve my fitness goals quickly and make the whole process a blast!

Source: Google

★ 5

The customized meal plan from The Lifting Lab alone has been a life saver for my family and I! It’s a good balance of clean eating while still enjoying the things we love. My husband and I cannot recommend them enough!! It’s nice to feel heard and appreciated.

Source: Google

★ 5

Source: Google

★ 5

Curtis & Jalea have been life long friends of ours. If you are in the area- make sure to check out this facility! Top tier equipment & both Curtis & Jalea are top tier trainers!! All of our best workout & nutrition advice have come from these two! Pricing is extremely reasonable for the quality of training & convenience of their app.

Source: Google

★ 5

Love this training! Curtis and Jalea really take the time to get to know you and your goals. They both have so much knowledge and experience that its nice to be able to come into a workout and know that I’m getting a well rounded program and not have to think about it. Highly recommend!

Source: Google

★ 5

I’ve known the owners for over half a year now. They really dedicate themselves to helping others achieve not only their goals, but a healthy and fulfilling lifestyle. Couldn’t recommend more:)

Source: Google

★ 1

They would not provide their rates. Because I stated I would need to know before proceeding, they stated that I would not be a good fit for their gym as they are expensive and exclusive. What a fraud!!

Source: Google

★ 5

I’ve had the pleasure of working with Lifting Lab in the past, and I can confidently say this gym is destined for success! Lifting Lab is more than just a gym – it’s a community focused on growth and results. The environment is motivating, supportive, and welcoming for all levels of fitness.
Coach Jalea and Coach Curtis are both incredibly skilled, each bringing their own unique expertise to the table. Coach Jalea has an amazing ability to personalize training programs and make sure you’re progressing in the right direction, while maintaining a positive and energetic attitude that keeps you going even when it gets tough. Coach Curtis brings a wealth of experience and his commitment to form and technique ensures you stay safe while getting the most out of every rep.

I’ve seen firsthand how both coaches truly care about their clients, helping them break through barriers and reach their goals. Lifting Lab is the perfect place for anyone looking to level up their fitness journey, and I have no doubt this gym will continue to make a lasting impact on all its members. If you’re looking for a gym that feels like family with top-tier coaching, look no further than Lifting Lab!

Source: Google

★ 5

LOVE the programming and layout of this new space! This gym goes next level with client support including meal plans and what to do when you're not in studio to stay consistent and meet your goals. Coach Jalea is extremely encouraging and knowledgeable. They make goals and improvements feel actually achievable. Would def recommend to any fitness level!

Source: Google

★ 5

This place is awesome! Everyone was super kind Jalea had a great program for us and the place was spotless. You could really tell Curtis and Jalea really care about their customers. They clearly have taken the time to design a workout program that is made to get you to the next level of fitness. Can’t wait to go back!

Source: Google

★ 5

I’ve know the owners for my whole life and both Curtis & Jalea are extremely knowledgeable and passionate coaches!! Both care greatly about their clients and know how to run a business! The Lifting Lab will give you the results you have always wanted! The workouts are amazing and extremely personalized to your goals.

Source: Google

★ 5

If you’re tired of the same old boot camps and overpriced 1 on 1 sessions- The Lifting Lab is where you need to be. Curtis and his wife are knowledgeable, welcoming, and dedicated to getting their members the best results possible through a practical and sustainable approach. Stop wasting money on fads and trends and get the lifestyle change that you truly need at The Lifting Lab!

Source: Google