★ 5

Source: Google

★ 5

Total Body Works helped me achieve what I thought was impossible. After years of struggling with injuries, John’s expertise guided me back to competition-level strength. ARPwave therapy was a game-changer for recovery, and Courtney’s personalized training kept me progressing. Grateful to this team for reigniting my passion for running and getting me back on the trails stronger than ever!

Source: Google

★ 5

Total body Works is incredible. If you want great customer service this is the place to be. Jenny The massage therapist has the healing touch and John It’s very knowledgeable when it comes to the AARP treatments and getting you back to good standing. The personal training techniques have changed my life for the better. I am in less pain and in better shape because of this wonderful place and the people who genuinely care about you!

Source: Google

★ 5

Training is customized to meet my individual needs and goals. They provide a wealth of knowledge and experience along with services to meet almost any need.

Source: Google

★ 5

This is an exceptional personal training/coaching facility. Everyone is personable and professional at the same time. Owner and staff feel like your family and help you progress all they can. Kris G. worked with me on balance issues mostly. He is patient, kind and very encouraging. I arrived at the gym after two serious falls and Emergency Room visits. I was using a cane and also had a walker. I am now back on my feet and have not fallen since my first visit there. After a serious accident your courage is also challenged. Kris handles that as well. I highly recommend Total Body Works Personal Training for whatever your particular need is!!

Source: Google

★ 5

Always a pleasure training with Shay!

Source: Google

★ 5

Professional, knowledgeable, and very good trainers. I’ve seen steady improvement without injury. Not just training in the gym but advice on diet and outside athletic activities. Can’t recommend them more!

Source: Google

★ 5

I have been seeing Jenny for over two years and she is amazing. Did ARP Wave therapy with John and it helped so much with my healing! Everything you need is right here to reach your goals!

Source: Google

★ 5

This place is outstanding. They are are more than just a place to work out; in the 2 months I worked out here they also helped with my mind set, teaching me not to just push through it but to learn how to get the most out of my workouts with nutrition education and mindsets. Kris was outstanding; pushing me to my limits, and then past them. I can’t recommend this gym enough!

Source: Google

★ 5

Wow! This place is amazing! Not only are the owners and staff amazing, they have the knowledge and equipment to diagnose and treat problems that I never knew could be done. If you hurt and want to get back to enjoying life, go see what they can do. You'll be amazed.

Source: Google

★ 5

After 4 months of PT post shoulder surgery, I still had constant pain and limited mobility. Within 2 weeks of ARPWave Neuro-therapy I worked though the mobility issues and pain. Now I can focus on getting strength back and do normal activities once again. I highly recommend!

Source: Google

★ 5

I absolutely LOVE Total Body Works, so I figured a google review was one of the best things I could do besides keep going in:)
The gym is clean, staff is kind, and amazing services there! I have been training with Kris G., for about 8 years now, and have followed him through all his gyms! By far, Total Body Works is the best! Setting aside enjoying my sessions with Kris, I love seeing the staff; the owner John is so silly and knowledgeable as well.
You're in good hands and in an amazing gym when at Total Body Works!

Source: Google

★ 5

Kris does a great job of meeting you where you are and assessing fitness level. He’s incredibly knowledgeable and understands the human body and specific muscle functions and interactions.

Source: Google

★ 5

Source: Google

★ 5

My husband started coming to Total Body Works in July for the Hyperbaric Oxygen Therapy. He has MCI. He did 30 treatments, took a 2 month break and then did 10 more sessions. In December he did another round of 10 sessions, making a total of 50 sessions. John and his team have been great!! My husband has shown improvement and looks forward to going. If you want a winning team choose Total Body Works!!

Source: Google

★ 5

John keeps this place immaculate and clean. TBW has the latest most advanced equipment in town. Best place for personal training/rehab no one does it better.

Source: Google

★ 5

Oh my! This is the greatest gym! The equipment, the coaches, and the atmosphere is outstanding! Kris has taken me beyond my wildest expectations. John the owner, has created a place where everyone needing to build muscle should check out!

Source: Google

★ 5

It's hard to say enough good things about Total Body Works Personal Training. I began coming here after doing research and reading some of the other glowing reviews. My goal was to get in shape and find a productive outlet for stress at work. My experiences here fall into two categories: personal training and injury recovery.

For personal training, Nikki has been very attentive and adjusts our workouts in response both to where we're at in the training plan as well as to where I am in relation to that training plan. We have been working for about 7 months and have been seeing consistent improvement, and it is that improvement that encourages me to keep going. If I had to pick one word to describe the training approach, it is balance. This program has brought about a slow reformation of a number of my habits, and that will support success that I can build on for years to come.

As regards injury recovery, I ended up dislocating a shoulder that had seen several injuries over the years, and John worked with me through recovery with ARPWave. My goal was to avoid surgery, and he methodically took me through the treatment program, explaining what was going on and answering my questions along the way. He provided me more insight into the nature of the injury and avenues for healing than I had even received from a specialist in the past. Finally, he has also followed up with me post-injury, insuring that I continue to be on a solid recovery path.

Thank you Nikki and John!

Source: Google

★ 5

Source: Google

★ 5

Go here and make an investment in yourself!
John has a fantastic team; we really enjoy training with Niyah. The workouts are never boring, and we’ve learned new exercises for muscles that are easy to forget about when you haven’t worked with a great coach in forever. Sessions are always challenging, yet fun, especially when using the Reaxing equipment. We’ve seen notable improvements in strength, balance, and stability (and even physique) after roughly a month of training three times per week. Also give them a try if you feel like you’ve lost motivation in the gym, you want to change up your training regiment, or check out one of the other services they have in-house. You won’t regret it.

Source: Google

★ 5

I have been at this gym for about a year now working with Abby. I can’t say enough great things about Abby and the facility. I worked with Abby one on one to develop a training and nutrition plan and make sustainable life changes to better my health and fitness and reach my goals. The gym is super clean, has tons of equipment and private showers. Even on a busier day with other trainers I don’t ever wait for equipment and it’s not overly crowded. I’m glad I found this place and even happier I decided to give it a try, it was so worth it and the owner John was great answering my questions and getting me linked up with Abby.

Source: Google

★ 5

State of the art fitness facility everything under one roof!! Niyah is amazing very knowledgeable friendly and supportive. She always makes every session new and exciting!! I highly recommend this facility!! Thanks Niyah for your commitment to me and my goals!!

Source: Google

★ 5

I have had some muscle and strength loss that affected my ability to work out on my own and they have been working with me to build me back up so I can safely get active again. They are patient and understanding and adapt what we do based on how my body itself is responding and moving helping me rebuild stable mobility. I feel safe and welcome here as they are both friendly and professional.

Source: Google

★ 5

So grateful for John and Kris! Life changing results! If you have pain and injuries try the ARP wave!

Source: Google

★ 5

I was Having serious knee issues and shoulder issues that were definitely affecting my performance in the gym as well as every day activities. I have no idea how I would have gotten past these if it had not been for arp wave with John. Also had some massges from Jenny. What a great team here with so many different healing modalities. Highly recommended this team to anyone and everyone looking for modalities to heal or increase performance. Thank you endlessly!

Source: Google

★ 5

Kris is awesome. Due to surgeries, I have been unable to walk barefoot without pain for years. The patience and guidance from Kris have allowed me to walk pain-free. He has helped me with my balance and stability.

Source: Google

★ 5

Great place for physical therapy, personal training, and my personal favorite.... The massages. Great prices, great people!

Source: Google

★ 5

My wife has really benefited from doing HBOT treatments at Total Body Works. We have noticed increase circulation, less muscle pain, and better rest following treatments. John is a wealth of knowledge when it comes to various rehabilitative therapies!

Source: Google

★ 5

I’ve been working with Abby for 8 weeks and the change in every area of my life can not be understated.
When we met I shared with Abby that I had spent my whole life going through phases of doing well with exercise or diet but rarely both and lately neither. I was in a lot of pain and very frustrated with my physical appearance.
In the last 8 weeks I have learned so many great, easy ways to get proper nutrition. Pain is still part of my life, but has lessened to manageable levels. My understanding of my own body has also increased so much that I feel I have more ways to cope using movement and stretching.
Abby is extremely motivational in the way she encourages you and truly gets to know you. I feel I have a partner in my journey, not just an instructor. Not only will Abby push you to meet your goals, but she’ll give you the best high-five when you absolutely crush them. I genuinely look forward to our sessions each week and can’t wait to see how far this process takes me. Abby has truly changed my life!

-KC

Source: Google

★ 5

I have been meeting with Abby for 2 months now and she has been absolutely fantastic. She’s a great motivator, positive, pushing me to get better, and overall fun to be around. I’m grateful to have found such a supportive and encouraging team.

Source: Google

★ 5

What a great concept and wonderful people! It is an answered prayer to find a place with a whole body health focus. I’ve been working with John doing some ARPWave sessions and I’m so pleased with the results. He is so knowledgeable and has a heart to help people feel and live their best life. I would highly recommend Total Body Works!!

Source: Google

★ 5

Nice gym. Good equipment. Very friendly people. I've been training with Tyler for a few months. I started with very little weight lifting experience, but that was not a problem. My main goals were to get better sleep and improve my energy level. I have already seen some results. I only wish I started sooner.

Source: Google

★ 5

Source: Google

★ 5

Such an upbeat and inspiring environment to be involved in. They truly care about your physical and mental growth!

Source: Google

★ 5

Love working with Dominique! Best trainer a person could have!

Source: Google

★ 5

I have been coming to Total Body Works for over a year and I absolutely love this gym and the entire team. I do personal training with John. Have also done ARPwave and the HBOT. Katie and her NAD+ IV are the greatest. I have gone from living in pain to feeling outstanding physically with at least a 80% reduction in pain. Pain that lasted for hours to days now is only felt for minutes.

Source: Google

★ 5

Active 74 year old: cyclist, tennis, PickleBall. Wouldn’t be doing any of this without John’s training and guidance. Incredible place.

Source: Google

★ 5

Moved neighborhoods and wanted to find a good personal trainer in the area and boy am I thrilled that I found John at Total Body Works. I’ve been seeing him since May, and I’ve been very impressed with the changes that I’ve seen in strength, balance, and learning overall nutrition. Absolutely worth the investment to get a personal trainer who will know you and how your body functions. John and the staff truly care about each client and their individual needs.

Source: Google

★ 5

My brief time at Total Body Works has been nothing short of fantastic. I had scheduled shoulder replacement surgery in November and was just hoping that John Marshall could have given me some exercises to do so that recovery after the surgery would be easier. Instead, his work on me, including the ARP Wave Therapy, led me to cancel my shoulder surgery. In just two days of treatment, I was raising both arms above my head, something that I hadn't done in ten years.
John's knowledge of the body and how it works is up there with any physical therapist and better than most surgeons. I was able to avoid surgery and avoid a year off from playing pickleball. I would highly recommend John for anyone having aches and pains; he will get to the bottom of it. With a little work, the aches and pains go away. Phenomenal service from a guy who used to ride bicycles professionally!

Source: Google

★ 5

Incredibly personal and exceptional, best gym to go to

Source: Google

★ 5

Great professional outfit! I came here looking for a personal trainer and found more things available to me: physical therapy, chiropractor, massage, and more. The value I got without having to join a gym and a small group was my buy in. Lots of personal attention.

Source: Google

★ 5

Total body works is the best! They care so deeply for their clients and genuinely want to help people. Love a small family owned place like this!

Source: Google

★ 5

Best in class! Best in staff! Positively life changing training!! Very professional, extremely knowledgeable, great ranges of exercises, movements, with excellent equipment, weights, in a clean environment. This team improves lives! Definitely recommended!!!

Source: Google

★ 5

Total Body Works Personal Training is changing my life for the better. Having a PT is making me accountable. I am getting expert advice on strength training, nutrition habits, and daily routines that are helping me with my health. My trainer focuses on what I need with great results. I'm not one who likes to go to the Gym, but Total body Works is making it easy for me. I can't thank Total Body Works enough for what they are doing for me.

Source: Google

★ 5

Total Body Works is the best place to reach your fitness goals! I have been training with Liz Rodman for 3 months now and I have nothing but good things to say about her. I came into Total Body Works and was met by Liz. She was very friendly and gave me a tour of the facility. We discussed my personal goals and concerns and she was very genuine and understanding. Throughout our training, she designed a program for me that allowed me to progress in a healthy way. Liz is a very educated trainer. She showed me ways to add to my nutrition instead of subtracting from it. She was available to me anytime I needed encouragement or just had questions about workouts or nutrition. Liz is kindhearted and truly finds happiness in her clients' success. I recommend her 100 % to anyone looking for a trainer in the Colorado Springs area!

Source: Google

★ 5

The staff is incredible. I can't say enough great things about my trainer Liz and the whole teams commitment to my goals.

Source: Google

★ 5

Total Body Works had been the best gym/training place I ever been to. I have had couple personal trainers before, and this place was beyond my expectations (thumbs up for real!). All staff were welcoming and friendly to talk to. I worked with Liz, personal trainer, for almost 5 months now (sad I have only one day left...). From Day 1, she was always prepared for the session, and planned the program for each day that's appropriate for me, but also challenging for me. Before doing training with Liz, I never thought I could lift any weights, however, her program helped me to progress a lot and made me believe it is possible! She also offers group session twice a week for affordable price, and was challenging for me (aka felt good after :).

I had a massage session with Jenny as well because my L shoulder was in pain for the longest time after snowboarding. Her massage hit the spot, and my pain was gone after 2-3 days getting massage. I got the full body massage, and was definitely worth it.

I never worked with John (the owner) personally, but he was always there, and always welcomed me whenever I had a training with Liz. Open for explaining some equipment I was not familiar with. Very knowledgeable. He was the first one contacted me when I was looking for a trainer (fast response!). He recommended me to work with Liz and the best recommendation!

They also have a chiropractor on site. I have not worked with him before but heard he was a great one too.

I cannot say enough good things about this place! I am only in COS for short term due to my occupation, but if I ever come back here again, I would definitely go back to this gym for more training without any questions :)

Source: Google

★ 5

I CANNOT SAY ENOUGH ABOUT THIS PLACE.

This is the very first gym that I've walked into that I have felt heard and most importantly, welcomed. I did couples training with Liz Rodman and LET ME TELL YOU. She is amazing. She tailored our workouts based on our personal needs while always keeping in mind what our goals were.

Aside from the training, the rest of the staff are also amazing. I couldn't believe that we found a gym that offers it all. You have to get a massage with Jenny. They also have an onsite chiropractor that is A-MAZ-ING.

I'm so grateful to have stumbled upon this gym and I will forever highly recommend Total Body Works and Liz Rodman for training.

Side note... they are also starting to offer group classes with a phenomenal rate, so take advantage and give them a try!!!

Source: Google

★ 5

So much expertise under one roof. Total Body Works is an extension of my clinic to fill the gap where I can't help a client directly. Jenny is my go-to body work specialist. She's not just addressing a "tight muscle" where you feel it but body mapping where the imbalance is stemming from and making sure the compensatory patterns are addressed. I recommend all my clients to her. From a personal note, there's one intervention that ALWAYS increases my Heart Rate Variability the day after...and that's working with Jenny. Your muscle recovery is just one benefit. The bigger benefit in my book is the nervous system recovery.

Source: Google

★ 5

Source: Google

★ 5

Jon is extremely professional, knowledgeable, and truly wants the best for his clients. I would highly recommend seeing him. He can analyze a body issue, explain what is happening, and build a plan to solve the problem.

I was suffering from chronic back pain. Jon worked with me through ARP therapy and exercises to help reduce pain and strengthen supporting muscles. The results cleared up my back issues and I’m back doing the sports that I couldn’t do before.

Source: Google

★ 5

Karli is an incredible trainer! She is so knowledgeable; I know I can trust her to design a program for me that reaches my goals in the best ways possible. Her energy and positive attitude are a constant encouragement and make the whole process so enjoyable! Karli’s expertise and supportive presence make getting in shape a delight!

Source: Google

★ 5

I absolutely adore Karli and her training style! I've been training with Karli since July 2020. She's very knowledgeable, motivating, and absolutely phenomenal! No upsells, no fluffs, and no BS....highly recommend!

Source: Google

★ 5

I’ve been training with Karli since the end of 2019. I was turning 30 in a few months, and I knew it was time to get serious about taking care of this body. It’s been the best decision of my life. She brings great energy and encouragement to every session, which you really need when you’re doing the hard stuff and are struggling. Plus, she’s great at adapting the workouts to fit your individual needs. I cannot say enough great things about her. I’m so grateful for having her as part of my fitness journey.

Source: Google

★ 5

Karli is a great trainer! She is energetic, fun and upbeat. Every time we train with her she challenges us to try new things, every workout is different. She is so positive and encouraging and keeps us coming back!

Source: Google

★ 5

loved working with John and Total Body Works. I had to move for family reasons but I can't recommend the personal training enough!

Source: Google

★ 5

My wife and I have nothing but good to say about John and his services. We had the privilege of working with him for about 6 months, and in that time be has helped us jumpstart our fitness health.
In addition to teaching us how we can workout more effectively, John has incredible technical knowledge and experience. He has shown us how to workout safely and effectively. For me specifically he showed me how I could row properly, including correcting my form so that I would stop hurting myself. I highly recommend John and his services!
We unfortunately have since moved from Colorado for family reasons, but if we still lived there we would be returning to Total Body Works since the service was above and beyond!

Source: Google

★ 5

I loved my time here with the people at Total Body Works. Everyone here is welcoming, professional, knowledgeable, and overall talented with what they do. I came here looking for a personal trainer that could educate me about diet and exercise, and motivate me to push myself to become stronger and healthy. I came in 3 times a week to work out, check on my weight gain progress, and it was worth every penny. If you are looking for a great personal trainer this is the place you should look.

Source: Google

★ 5

I have worked with personal trainers in the past who have been helpful and effective, but Kevin blew ALL of them clean out of the water!! I have never been so carefully listened to and had my movements so meticulously observed and analyzed! Kevin didn’t just come up with a good exercise routine, he created a precise plan of carefully designed movements to correct my specific weaknesses. I feel so fortunate to have found him!

Source: Google

★ 5

Went in to get a quick massage for a severe back pinch, and ended up also learning several stretches and more tips than I expected. Exceptional service, great care for their people, and easy to go for your first time. Highly recommend!

Source: Google

★ 5

I had an excellent massage with Jenny! The facility was very clean and inviting. Very friendly people! Before my massage, John gave me a tour of the gym and the services they provide. I would definitely like to go back and get some personal training here.

Source: Google

★ 5

John is by far the best all around trainer you will find. No matter what your goal is, your age, or limitations John will work with you to create a personalized training and nutrition plan to get you where you want to be. In addition to training, John offers ARP wave therapy, which can help alleviate all kinds of issues (I used it for a shoulder injured in an accident), the therapy was able to fix issues I was having with bench presses. John and his staff are extremely knowledgeable and have a great facility. Best value you will find, if you are looking for a trainer you can stop your search here, drop in for a free consultation and see for yourself!

Source: Google

★ 5

John is an amazing professional. He is an expert of adjusting everything to the individual to get the body performing strongly. He has a very easy going way to work with you and an amazing eye for detail to ensure safety and building a strong body. Working with him over the past year and a half has been revolutionary for my strength and overall health.

Source: Google

★ 5

Took a tumble skiing the moguls, and 2 months later I was in constant pain with what my doctor & chiropractor felt was a sacroiliac issue. Nothing seemed to help until John hooked me up to the ARP. His amazing coaching and knowledge of physiology helped me recover within 2 weeks. Thanks John, Jenny & staff! Bill Hellwig

Source: Google

★ 1

Source: Google

★ 5

John and Jenny Marshall at Total Body Works are the Chip and Joanna Gaines of personal training. The first time I took one of my family members to Total Body Works, we left absolutely amazed by the Marshall's understanding, breadth of knowledge and teamwork. We had never before experienced anything like what the Marshalls offer. If you have had minimal to no success with physical therapy, or have lingering pain that no one else (including your medical doctors) has been able to help you with, or you are at the beginning of trying to figure out issues, you definitely should come see this incredible couple and their practice. Their methods of helping people are powerful, thorough and effective.

Source: Google

★ 5

Total Body Works is the best decision I have ever made, not only with my health and fitness... but also with ARP therapy that John Marshall does.
I literally could not walk from an ongoing miss diagnosed ankle injury for months, and normal PT wasn't cutting it for my active lifestyle.
After a 10 day treatment I was back to hiking & biking pain free. Treatments exceeded what I thought my realistic expectations were.
Since then, I have started personal training and LOVE working out there. As well as following the tailored nutrition plan that has been put together for me as an individual.
I have also had reflexology done with Johns wife Jenny, she is the BEST!!
Total body works has an *AMAZING team* in place, they truly care about your goals and wellbeing. It’s a one stop shop for total health and wellness. Highly recommend! *

Source: Google

★ 5

I’m Kathy Obering, and I’ve been training under John’s guidance for over a year. My Bone Density has improved to Normal range in my spine and within 30% of being normal in my hips. My physical condition, stamina, and endurance have improved to the point I have a chance at obtaining my 1st Degree Black Belt in Kenpo/KungFu Karate. I’ll be 71 in 2 months, and I couldn’t have achieved my physical well being without John’s professional guidance.

Source: Google

★ 5

Supurb. Training at Total Body Works with John is one of the BEST decisions I have ever made. Very positive environment. Work outs are challenging but never impossible and very individually tailored to my goals and current ability. John and Jen (amazing massage therapist) are incredibly welcoming. This is an excellent place to train, you won't be disappointed!

Source: Google

★ 5

Amazing facility! Very friendly staff. Worked with John for the first time yesterday and have already seen improvements. Thank you John!
Also, the chiropractor Dr. Mike V is located here. He really knows his stuff. If you need body adjustments he’s your guy!

Source: Google

★ 5

When I first inquired about the training program here, I knew right away I had found true professionals. John called me back the very next day after my inquiry and took the time to listen to my needs and concerns. He recommended the perfect trainer for me, Karli, who I've been working with for several weeks now. When prescribing exercises for me, she educates me during the whole process, and makes sure I do the exercises safely and with proper form. She tracks my progress and I can see (and feel) measurable, consistent results. If you are looking for a trainer who truly cares about meeting you "where you are" and helping you reach your fitness goals, look no further than Karli, John, and Total Body Works. It's like going to physical therapy, but with RESULTS!

Source: Google

★ 5

John has been an awesome trainer for our family. He has continuously worked with our son to prepare his body for BMX and MTB racing so that all of his muscles engage for the activity. Our son loves training with John each week and its great to see John push him, but not past the limit that it is detrimental to our son. John truly understands how to train people of all ages. John has also helped our daughter recover from injuries she had sustained from dancing. His knowledge and experience with ARPwave therapy is unmatched and he was able to bring our daughter back to dancing at full strength in a way shorter time period than if she just sat out and rested and let it heal on its own. The ARPwave has also helped me with my partially herniated disk in my lower back and eliminating the pain that I was having. Thanks John for everything you have done.

Source: Google

★ 5

100% recommended! I worked with John and Total Body Works for almost 3 years. John is the most knowledgeable and caring trainer I have ever worked with. He teaches you form and function as opposed to just going through the motions. He also focuses on nutrition and mental health on top of physical health!

I have also done the ARPWave treatment. After having chronic feet issues for over 30 years, I now have straight toes again and my plantar fasciitis is subsiding. Although the treatment is challenging, it is well worth it!

John runs a first class facility with great equipment. His wife, Jenny, is also amazing. She is a certified massage therapist. Highly recommend as well! Both John and Jenny are extremely professional and truly care about each client.

Source: Google

★ 5

I've trained with a variety of trainers over the years and Tyler Reed puts them all to shame. I've seen more results in just two months with Tyler, than I have ever experienced with any other trainer. If you want fun and creative ways to workout without injuring yourself...this is the place.

Source: Google

★ 5

My sister and I are loving our “semi private” sessions with Tyler! He brings challenging and fun elements to our circuits, which keeps us on our toes and seeing great results! The gym is always spotless and supplies everything you could need. We look forward to our regular, biweekly time slots and are thrilled to have the help of Tyler & Total Bodyworks to achieve our fitness goals!

Source: Google

★ 5

Absolutely phenomenal! John and Tyler are very focused on helping you achieve your goals and encourage you to keep going. The gym has a nice layout and I feel comfortable being there. I never feel like I can’t do something or that I am terrible at anything. Could not recommend this more!

-Dana

Source: Google

★ 5

Total Body Works is amazing! Tyler and John have been so nice and helpful with mine and my wife’s training. Everyone is so nice and knowledgeable. They take the time to get to know you and make a plan that works for you. I recommend Total Body Works to everyone!

Source: Google

★ 5

I have been going here for personal training for about two years. First off, the facility is super clean, meticulously maintained, and up to date. The whole experience is extremely professional, and the owner is reliable, thoughtful, and honors client confidentiality. His many years of experience shows.

John Marshall, the owner, will meet you wherever you are, whether you’ve never been in a gym or an elite athlete. Before coming here, the last time I seriously worked out in a gym was in high school, but I periodically see some of his other clients who are clearly more experienced than I am.

I was pretty vague on my goals, and he helped me refine my vision by designing a program and incorporating elements that I wouldn’t have thought of myself, like cross-body and balance moves. The thing is, he incorporates these many elements seamlessly so that you are getting more than just strength building without sacrificing any time or effort toward achieving your strength or weight-loss goals.

Bonus: he doesn’t sell supplements, so you don’t have to worry about getting pressured. If you are interested in supplements or care beyond his scope, he can suggest other resources for you to explore yourself.

Source: Google

★ 5

Holly's bootcamp was fantastic and John's information about the ARPWave process was very helpful!

Source: Google

★ 5

I am very impressed with the way the ARPWave works. I was a bit scepticle at first, but then I could see/feel it was working. John encouraged me every step of the way.

Source: Google

★ 5

I am a local physician and new to Total Body Works. I couldn't be happier with this gym. The owner, John, keeps this gym in terrific shape and it does not even smell like a regular sweaty gym. The expertise available between all staff gives me the best chance to obtain my goals. I would recommend this gym to my patients, my friends and my family.

Source: Google

★ 5

My husband and I wanted to workout together as a couple with a personal trainer. Total Body Works was the first place that popped up during my search. We decided to go for it. We started working with John twice a week starting in February. The initial timed stamina test about killed us both and we knew it was going to be a GOOD challenge for us. Since the beginning of the year I've lost 50 pounds, my husband has lost about 25 pounds and we both have gained so much strength and stamina. John gave us a healthy diet plan to follow (similar to Paleo) and it both healed us and made us feel so much better. His workouts are brutal but in the best possible way. They absolutely leave you breathless and dripping with sweat and quite sore the next day but you know you are getting every penny's worth. His equipment is top notch, his facility is spotless and if you have been wanting to break into Crossfit or just serious weightlifting, John's workouts will definitely prepare you since he teaches the big powerlifting movements. Overall we both highly recommend Total Body Works. Between his vast knowledge and caring attitude you will leave feeling accomplished and like you've learned quite a lot. He makes you feel like family once you've signed up. If you are looking to completely transform give this place a shot. You won't regret it.

Source: Google

★ 5

John is nothing short of a miracle and blessing to my life. When I came to him I was going through a lot of trivial life events and had gained a lot of weight after leaving the Army. I was in search of that same motivation I had to be in shape when I was in the Army. I found John through positive reviews on various business review websites. My first experience with John had me convinced this guy ought to be a workhorse. I called the phone number posted for his location at about 9:00pm hoping to leave a voicemail. He actually picked up the phone to my surprise. John was able to answer my questions that evening and we booked an appointment for the very next Monday.

The first day I showed up early to tour around the facility to see how well kept it was. John was working with another client; however, John walked over cheerfully and introduced himself. John knew exactly who I was, and immediately I felt important. This place was spotless. The weights were neatly arranged in order with the numbers facing up. The floor is freshly mopped, and all of the weights are racked neatly. There are 4 bathrooms which 2 include showers for post workout. The bathrooms were extremely clean, and even the mirrors were freshly wiped down. There is complimentary coffee at the front door along with various protein bars. And finally there are solo cups along with a black sharpie next to a fresh supply of filtered water. It was safe to say that I was extremely impressed.

The fitness test was challenging, but John was right there on my side motivating me to push myself. We then went into the office for John to take my body measurements for record. John then discussed and educated me on really how the body processes food, and a proper dieting. We went over a diet plan that was not complicated at all. I myself am a stubborn eater, and knew I would have to go outside of my comfort zone to accomplish this diet. At this point I was all in. My journey started January 8, 2018 at 186lbs, 25% body fat, and 66inches tall.

Fast forwarding to today, I am still 66 inches tall of course. But I am also a lean, 148lbs and 10% body fat! These results were only achievable at this rate because of John. His diet has recharged my metabolism to when I was 14! I do 4 days of intense work outs with John. Each time I go in its a different exercise to make sure I am getting the best results. He pushes me beyond my limit, and I leave the gym drenched in sweat and pride.

It doesn't stop at the gym though. When I am at work people are constantly asking questions. "How did you do it?" "Can you teach me how to diet properly". People have been inspired by my journey, and it has been contagious. A lot of my co-workers has since been a lot more conscious about their eating habits and exercise. I have become a more confident man as I was in the Army. John has helped reinvent myself when I was a broken man. He has really gotten me to an "all in" attitude. What I really have grown to learn was it wasn't just about a diet or working out - it was a lifestyle change. This is why I give so much credit to John. He helped changed my lifestyle to one of positivity and motivation.

John makes it his duty to build a relationship with each and everyone of his clients. His family frequently visits the gym, as his wife also conducts a massage therapy service at the location. We are constantly laughing in between sets, or even just talking about life in general. I feel as if John is a long lost friend. Every encounter with John has been has been utmost pleasant.

I sincerely recommend John as a personal trainer. The man has changed my life in more ways than I can ever put to words. The body transformation I have accomplished in just 6 months has been once again remarkable. My results are direct attestation of John's education of the world of fitness and dieting.

Source: Google

★ 5

Being able to train with Cayd has been an amazing experience. In terms of fitness, his knowledge knows no bounds. The skills I have learned to far beyond what you would learn from a traditional physical trainer, and they are things I can take with me throughout my life in the gym!

Source: Google

★ 5

Cayde is awesome! The gym including the bathrooms are always super clean. It's a very welcoming environment with both John and Cayde providing encouragement to help you push through the workout. Cayde has helped me create a workout plan and change my eating habits to fit my lifestyle. They understand that we all have different lives and needs and do their best to work with you.

Source: Google

★ 5

I attended a seminar hosted here. The facility seemed clean and well maintained. There was a variety of workout equiptment. The owner was very friendly and extremely knowledgeable in regards to health education and goal setting.

Source: Google

★ 5

Lorie is awesome to work with! She’s encouraging and friendly, yet always presents a challenge with each workout! Her enthusiasm and knowledge for healthy living is inspiring and extremely helpful! She met me where I was in my fitness level and has helped me push beyond what I’ve hoped for! I look forward to each session and have seen results quickly! I highly recommend Lorie at Total Body Works Personal Training...she’s AMAZING!

Source: Google

★ 5

True professionals and a very nice, clean, well-equipped gym to get a safe workout. Lorie knows her stuff and I would recommend her to anyone. A bit more expensive than some of the other facilities that I found but I got the impression right away that they knew what they were doing and I have gone there longer than I initially had planned to go to a trainer since I like going there so much. Though I've yet to have a chance to use, they have a massage therapist and area on site which is great.

Source: Google

★ 5

I recently completed ARP therapy with John. I haven't been able to run for over 20 years due to a lower leg injury. After being evaluated by doctors and specialists, I gave up on believing that I would ever run again. I am now running again, pain free!!!! As a nurse and healthcare professional for over 26 years, I would highly recommend John. He is knowledgeable, caring and professional!

Source: Google

★ 5

I came to Total Body Works with a body that had been destroyed by both a chronic autoimmune disease and a serious bacterial infection. Getting out of bed was exhausting, much less, keeping up with my young children.

From the first meeting, I could tell that John and Jake know their stuff and genuinely care for their clients. I’ve worked with Jake for 6 months now, and he’s done an absolutely fabulous job! He’s gone out of his way to understand my issues and then tailor a program that’s unique to my situation and needs. I’ve lost the weight I needed to lose and my strength and energy are coming back! My training days are my favorite days now; because while I know I’m going to get pushed hard, I also am going to leave feeling energized and encouraged.

If you’re looking for a place to either start or continue your fitness journey in an environment that’s clean, well-equipped, and focused on making you better with people who genuinely care about you and your needs, look no further than Total Body Works. These guys and the place they’ve built are special.

6/5 - would sweat again

Source: Google

★ 5

Our son had a mid foot sprain from a football injury. We started Physical Therapy immediately and after 10 sessions he was better but couldn't play in a football game without significant pain. One of his coaches suggested he start ARPWAVE Neuro Therapy. I was extremely reluctant. I spent several hours on a Sat. researching the official website for ARPWAVE Neuro Therapy, reading multiple testimonies from athletes, and exploring who offers this type of therapy here in Colorado Springs. I found John Marshall with Total Body Works. I called him and we talked on the phone for 30 minutes. I was still reluctant but scheduled an appt for our son to see him on Monday for a free consult. John spent over an hour with us and explained the entire process so thoroughly. He was gentle, kind, funny, and competent. His bedside manner is truly incredible. Our son ended up having 10 ARPWAVE sessions with John for 1 hour - 1 1/2 hours at each visit. John would push our son to his limit in a gentle, encouraging, positive manner. Our son is now game ready for football playoffs. John has an amazing reputation in the fitness industry and is certainly the person to see for ARPWAVE Neuro Therapy.

Source: Google

★ 5

I've been dealing with sports related injuries for a very long time, and John Marshall's expertise and knowledge allowed me to overcome my injuries with the help of the ArpWave. I left Total Body Works pain free, which is something I haven't been in over 10 years.

Source: Google

★ 5

I have dealt with chronic knee problems for most of my life, believing it was just a result of how my legs are structured and there wasn't much that could be done, other than eventual surgery. After meeting with John for a thorough evaluation, he felt he could help significantly through ARP wave therapy. Even though I was skeptical, I chose to trust John and move forward. I am stunned at the results! After just two weeks of ARP, I now hike miles without pain and feel so much stronger. As I begin strength training, I know I am just at the beginning of huge strides in my health and fitness. John is patient and encouraging, but isn't afraid to push you beyond what you think you can do. I fully trust John and know he will help me reach the goals I desire!

Source: Google

★ 5

I have been going to this facility for years and have had many positive results. My son and husband have been going here as well! I had shoulder surgery 2 years ago, with a prosthesis and several breaks in my arm and have had an enormous recovery due to the owner, John Marshall's, help and diligence. This facility has a positive and encouraging environment. I would highly recommend Total Body Works for the beginner and advanced client who would like help getting or keeping in shape. The fee is extremely reasonable and scheduling is above and beyond what I expected. I have recommended and will continue to recommend Total Body Works!

Source: Google

★ 5

Though I have only trained with Jake a few times, I can already see that my strength has improved and that the techniques he has taught me keep me safe from injury as possible, something that I worry constantly about due to my sport and it's injury proneness.

Source: Google

★ 5

I was hesitant to get in to the whole personal trainer routine but this gym made it very easy and convenient. First off, the facility has amazing equipment that promotes your workout. (it is also clean too) Also, my personal trainer, Jake Harrington, was very supportive and he set me up for success. He pushed me to my limit and made me stronger not only physically, but mentally. My whole experience at Total Body was amazing and I would recommend it to anybody. Jake was exceptional and has trained me so that I can go accomplish anything. Thanks to Jake and Total Body, I have a new outlook on life. On a side note, I recommend Jake, the man is the G.O.A.T.

Source: Google

★ 5

Really good trainer and person! His treatments are amazing, with great results and efficiency. Explains everything before and after each section and are having very a lot attention with us! For sure a trainer and facilitate to come and be sure that you will be received!

Source: Google

★ 5

I'm a tennis player. It was, since I started, a sport I loved and wanted to perform well in. Each moment on the court was a gift, but then my wrist flared up. I kept playing, and soon, both my arms and my back were injured to the point where I wasn't sure I could ever play again -- and certainly not at the high level I had intended.

That's where John Marshall came in. When I first walked into Total BodyWorks, I was distraught at potentially losing my favorite sport. I had heard he was a "miracle worker" from a tennis friend, yet, I was skeptical. By this point I'd gone through every treatment imaginable, from dry needling to ART to several months off, with no significant improvement.

It took John thirty minutes to find the root cause of the problem, and two weeks -- yes, two -- to fix an injury that had plagued me for years. I'm back playing again, and I never thought I would be. I'm better than ever, winning tournaments and matches I wouldn't have dreamed of before.

Throughout the whole process, John was incredibly supportive, kind, and knowledgable. I honestly can't recommend him highly enough. He knows what he's talking about, and is constantly researching new ways to help his clients.

I currently do strength training with John, both to prevent injuries and improve my performance on-court. I have grown significantly stronger and I feel safer and less prone to injury whenever I play. I never thought it'd be possible, but here I am.

Thanks, John! (Though "thanks" hardly does it.)

-Emma Gaydos

Source: Google

★ 5

Total Body Works is amazing! John is knowledgeable about fitness, nutrition and overall health. The facility is extremely clean and welcoming. The variety of equipment is excellent for all fitness levels. He is genuinely concerned about his clients. Jenny, the massage therapist is incredible! I am so very thankful for their help with improving the health of my husband and I.

Source: Google

★ 5

I am really happy with my personal training with Jake Harrington over the past five months. Jake takes the time to listen to your needs and has a friendly personality which puts you at ease if you have not worked with a personal trainer before. Jake has helped me with my goals, coached me around past injuries, and has been flexible with my crazy work schedule. I highly recommend Jake and Total Body Works Personal Training.

Source: Google

★ 5

I have been training with John for 6 months now and highly recommend him to anyone that wants/needs to improve their body function. He takes the time to fully understand your situation and goals and then designs a program to get you there. He dramatically accelerated my recovery from a series of low body muscle tears and got me back in action.

Source: Google

★ 5

Jake at Total Body Works is FANTASTIC! He is an outstanding trainer who went above and beyond with our training sessions. He helped me change my eating habits and meet all of my fitness goals in preparation for five weeks of officer training with the military. If you are looking for a trainer who will tailor the sessions to your specific goals, be creative with your workouts and push you far beyond your comfort zone, Jake is your guy!

Source: Google

★ 5

I have been working with John Marshall and it has been an incredible experience! He is committed to his clients and helping them achieve their personal goals. He does not look for the quick fix and move on to his next client. He teaches you the right way to gain muscle, do movements, and lose weight.Every time I leave the gym I feel like I got better as an athlete and feel great physically and mentally. He has helped me gain confidence in who I am as a person and athlete. He motivates me to lead a healthier and better lifestyle!

Source: Google

★ 5

Helped me with my technique which has really allowed me to build muscle quickly. John is an awesome trainer.

Source: Google

★ 5

John is a trainer that cares. Not sure how he does it but he knows just how to push you to get the gains you want. My big concern was to avoid injury so my career is not jeopardized by my desire to train. John is extremely focused on form and doing exercises correctly. 5 months now and not a single strain or injury. Would recommend to family and friends without hesitation.

Source: Google

★ 5

John has a great, new training facility located off of Union Blvd. next to East Library. He specializes in sports training and rehabilitation, but also does a great job creating comprehensive weight loss plans. John does not just show you how to lose weight or train your body, he gives you every tool you need, including an in-depth diet plan and at home workout plan. My experience with Total Body Works has been amazing and I have learned so much from John. I would recommend his training to anyone who is serious about getting in shape.

Source: Google

★ 5

John is the absolute most knowledgeable and thorough personal trainer I have ever used. If you are searching for the right person to help you transform look no further....John is your best choice.

J.L. Colorado Springs

Source: Google

★ 5

John at Total Body Works has done an amazing job with our sons strength training. Massive gains in strength and his building his confidence. Thanks John!

Source: Google

★ 5

John is a great trainer. I highly recommend him.

Source: Google

★ 5

John Marshall is the best!!! I am currently working on my 3rd month under his training. Although I was already in pretty good shape, I am now in better shape. Immediately upon arrival he took the time to correct my form and posture while weight lifting and taught me things that I have been doing wrong for many years. He also went a step beyond and gave me valuable nutrition information that has helped me within the first 60 days lose 6% of my total body fat while gaining 8 pounds of muscle and still counting. You can work out all you want but if your diet ethic doesn't match your workout ethic then you will never get the results that you want. He is very flexible with schedule changes and fair. Every session I am challenged mentally as well as physically and he constantly researches new things to incorporate into my workout plans. I am glad that I made that call because I get my moneys worth and I look forward to working with John as long as I possibly can.

Source: Google

★ 5

My Son Gabe Races BMX in Colorado. I recently moved here from California and have always been able to race year around. Well as all BMXERS in Colorado know that is just not possible. I had Gabe in John's training twice a week for about four months before BMX was back in full swing. Gabe's confidence has never been stronger, Gabe’s racing has improved 200% since the end of last year. If your BMXER is in a slump or can just use some improvement I HIGLY recommend Total Body Works Personal Training.

Dave Field
BMX Dad and Racer

Source: Google

★ 5

Incredible trainer! John Marshall will help you DO IT RIGHT because he is committed to his clients. Proper form is essential, and John immediately analyzed and corrected movements that other trainers had ignored.
For me, it's been about even more than just the mechanics of "how" to gain muscle and lose weight. He's helped me focus on my "whys": "why" I want to be stronger, "why" I want to get to my goals, "why" I often struggle along the way.
Not satisfied with the standard one-size-fits-all advice on nutrition and body movement, John is always learning and researching to enable his clients to function better, to be healthier, to get where we want to be.

Source: Google