★ 5

I've been going to Vital for the past 3 years and truly cannot recommend it highly enough. Prior to Vital, I had gone to all kinds of workout classes but would never do any weight training. As an absolute beginner, it can be incredibly daunting, and frankly, I had no interest. Vital has since changed all of that. The gym is so welcoming and accommodating, both in the coaches and fellow clients. The programming is extensively researched and the small class sizes allow for coaches to pay close attention to form and correct as needed. Vital has helped me fall in love with weight training, something I never thought I would enjoy, and I genuinely look forward to my classes each week.

A special shoutout to Dani and Marc for dealing with all of my various injuries over the years and modifying workouts in a way that has never made me feel like I'm getting a "lesser" workout. All of the coaches are amazing at this, for the record, but these two have had to deal with me the most.

Thank you Vital!!

Source: Google

★ 5

Great gym. Clean, good variety of equipment, plenty of heavy bags, and friendly staff. The coaches are what really set this place apart. I’m probably in the best shape I’ve ever been, thanks to Ben tailoring my workouts to help fix the nagging injuries I’ve picked up in my life.

Source: Google

★ 5

Had a great experience since joining this gym earlier in the summer. I joined just with an open gym membership after attending one of Jeremiah's Olympic Weightlifting classes.

I pretty much exclusively do barbell stuff, and I like Vital because they have a lot of heavy duty barbell racks with high quality bumper plates and actual cages so you can safely squat heavier weights and do floor lifts (cleans, deadlifts, etc.). They also have some good accessory equipment (barbell pads for hip thrusts, wrist straps for grip, chalk bowl, etc.) that is harder to find at gyms that are more crossfit focused.

I think this gym is a great option for replacing your home gym if you live in the area.

Source: Google

★ 5

Source: Google

★ 5

I joined this gym three months ago, and it’s honestly been one of the best investments I’ve made for myself. The energy here is so motivating, and all the trainers are incredibly knowledgeable, encouraging, and committed to helping you reach your goals. The classes are fun, challenging, and always well-run by the trainers.

I especially have to shout out my trainer, Tara, she’s amazing! She pushes me in all the right ways, and I’ve seen real progress thanks to her guidance. Whether you’re just getting started or looking to level up your fitness, this gym has something for everyone. Highly recommend!

Source: Google

★ 5

Great trainer and customer service. Enjoyed the people and solid work out 👍

Source: Google

★ 5

Vital is the best! They have the most knowledgeable trainers who know how to work around injuries and modifications, smaller class sizes so you get 1:1 feedback every session, great equipment, and a really welcoming space. I couldn't recommend this place more.

Source: Google

★ 5

Vital has been life changing for me!

Source: Google

★ 5

Vital is a great place for several reasons.

The equipment/space is full of top notch, new equipment, and I love the infrared sauna. While I don’t personally work with any of the coaches/personal trainers, I have interacted with most of them. Each one is great to be around and have plenty of knowledge.

Highly recommended!

Source: Google

★ 5

My glutes are screaming after a super fun booty camp class with coach Emma!! This gym is an upbeat neighborhood spot bursting with positive vibes ~ highly recommended for a great workout!!

Source: Google

★ 5

Source: Google

★ 5

I’ve never been to such a welcoming gym that also provides the best workout classes. The trainers are all great, and I love coming here. Favorite gym in Denver.

Source: Google

★ 5

I have nothing but great things to say about Vital Training Systems, except I wish it were closer to home! I signed up with some friends/teammates to prepare for another womens tackle football season, and we have been working with Jeremiah twice a week for about five weeks now. He is knowledgeable in his craft, encouraging, and positive in the way that he coaches and trains people of all abilities. I feel faster, stronger, and much more confident in my body's abilities than I did at my peak last season. Jeremiah makes the hour workout fun and challenging and shares the importance of the excercise in a simple and easy to understand way. Highly recommend Jeremiah as a trainer!!
Back to vital-- Going to a gym can be overwhelming, and not everyone has the willingness, or sometimes courage to walk through the doors of a gym for the first time. You won't feel that way at Vital! Everyone is so friendly, and you immediately feel welcome. EVERYONE is welcome. Men, women, young, older, beginners & pro athletes... everyone! Take the chance, and get to Vital. You won't regret it!

Source: Google

★ 5

Vital training actually works!! I joined vital and did 1 year of personal training with Devin and lost 40lbs with only 2 sessions per week! I feel so happy and confident to shed my divorce/covid extra weight. Devin was patient and knowledgeable and fun to talk to between sets too! I have transitioned to group classes and the extra weight is staying off!! Can not say enough about Devin and Vital !! 10 outta 10 would recommend!!

Source: Google

★ 5

I have been a member of various gyms all around Denver and Colorado and this gym has hands down the best equipment and training staff in the state. Highly recommend.

Source: Google

★ 5

I visited Vital Training Systems when I was in Denver on a trip and took a HIIT class with Marc. Wow. This place is an incredible. It’s clean, well laid out, has diverse class offerings and experienced trainers who help correct your form, which I appreciate. If I lived nearby I would get a membership immediately. No place like this exists in Seattle and I’ll be your first client if you ever come out west!!

Source: Google

★ 5

The trainers at Vital are fantastic - knowledgeable, approachable, and always ready to help. Whether you're new to the gym or a seasoned pro, they provide valuable advise and motivation to help you reach your goals. The group classes are another highlight with several different options such as Conditioning, Olympic Lifting, and Mobility. Shoutout to Marc/Ben, Jeremiah, and Devin respectively for leading the classes and creating an awesome community!

Source: Google

★ 5

I started going to Vital through class pass and within a month I was hooked and became a member. They have amazing trainers and a wide variety of small group classes through the day. I take 3-4 classes a week and I’m feeling stronger and more confident in my abilities every week. I appreciate that they have a lot of female trainers and their smaller class sizes allow the trainers to keep an eye on everyone making sure we are safe and have good form. I highly recommend this gym to people of all fitness levels.

Source: Google

★ 5

Best trainers and best programs for strength and fitness in the state!

Source: Google

★ 5

I cannot say enough good things about Vital Training Systems. The gym and training staff are all fantastic people and lovely to work with. I box and weight train with Jeremiah and have been for some time. Jeremiah does a great job with educating clients with proper form and technique with all lifts and dynamic movements. This education results in a safe lifting experience along with improved strength, endurance, and overall a better workout. I would recommend anyone looking for a great training experience and/or to take your fitness to the next level to reach out to Vital Training Systems.

Source: Google

★ 5

The entire VTS Staff has been amazing; everyone has been friendly, helpful, and supportive. Shout out to Jeremiah for his guidance and patience; he has been great to work with! Since day one I have felt encouraged to become the best version of myself.

Source: Google

★ 5

I’ve been training with Jeremiah at Vital, and he’s been incredible. Despite my MS and frequent travel for work, I aim to work out six days a week. Jeremiah has provided excellent hotel workouts for when the fitness centers are limited and has given me a range of exercises to do on my own. During our one-on-one sessions, we focus on power, strength, and mobility, and he helps correct any bad habits I might have. He’s truly a great guy, and I can’t thank him enough!

Source: Google

★ 5

I joined Vital a year ago, and it's truly been one of the best investments I've ever made for myself. After trying over 10 gyms in Denver over the last decade, I'm thrilled to have finally found one that I love. Each trainer at Vital is dedicated to getting the best out of you while also celebrating your progress along the way.

The women's strength groups with Dani & Devin, and Marc and Ben's group fitness classes have played a crucial role in making me feel strong and excited for my wedding this fall. Looking ahead, I know Vital will continue to be an essential part of my routine beyond the wedding. I genuinely can't thank everyone there enough for all they've done for me!

Source: Google

★ 5

If you are even thinking about it, you should do it. You haven't been to another gym like this one, trust me. You will be pushed mentally and physically to be better, but only in the safest and most appropriate ways for YOU. I've always been athletic and into sports, but fitness and the theory/science around is constantly changing unless you are full time in the space. You aren't paying for access to weights and machines; you are paying for guidance to safely and intentionally maximize your physical and mental toughness with progressive training strategies. I've never felt better, stronger, faster and am doing so without injury or excessive time in the gym. Thank you to the entire Vital Team for what and who you are!

Source: Google

★ 5

Source: Google

★ 5

Went here during a ClassPass promo and was amazed how friendly the staff was! The community here is great and very welcoming to new people.
I typical step away from gyms because of the feeling of being left out but this definitely blew this myth outta the water!
I can't wait to be back and take their boxing classes!

Source: Google

★ 5

We went to a ClassPass here and we were blown away by the energy and community at this gym! You can tell they put a lot of care and intention into their classes and members.

Source: Google

★ 5

I really enjoyed training here! Had a lot great work as a MMA fighter. Definitely will be coming back in the future. Coach Lopez is phenomenal

Source: Google

★ 5

I would highly recommend Vital to anyone looking for small group personal training. The entire staff is very welcoming and a place where judgement is left at the door. I’ve learned so much from my trainer Raia and look forward to each session to continue to see progress week over week. As a previous competitive athlete, I have a lot of injuries to be considered, but a modification is always provided where needed. If you are looking for a gym and coaches who train with intentional programming, check out Vital.

Source: Google

★ 5

Really excellent coaches and programming! After a torn hamstring I needed to get in shape fast for my little brothers wedding, and I worked with several trainers here, as well as took classes with friends and have always had an awesome experience! Thank you guys for your patience and dedication! See you when I’m back from the wedding! 🤙

Source: Google

★ 5

The best of the best hands down!

Source: Google

★ 5

This gym is without question the best for helping you achieve your goals and push beyond what you think you're capable of. I have been training with Jenn and Dani for the last five years and they are constantly changing up their methods to challenge my body to get even stronger. I've thrown all kinds of injuries at them and they always find ways to get creative to accommodate my needs. Everyone at the gym is very friendly and welcoming and they make it such an easy environment to better yourself.

Source: Google

★ 5

Great culture, family values, cool clothes, and really really attractive people, holy WOW! Oh and I got an unparalleled strength and conditioning session in a state of the art facility working next to world famous professional athletes and their coaches, that was pretty cool also.

Source: Google

★ 5

Great amenities, intense workouts, and thoughtful staff. Daily classes with Marc and David are the best. The coaches put a lot of effort into developing each month’s plan so workouts never feel repetitive and the gym has a great community atmosphere. Not to mention they have every piece of equipment you could imagine. Couldn’t recommend it enough!

Source: Google

★ 5

This is by far my favorite place in the world currently. As soon as you walk through the front door. You are immediately welcomed. I’ve never spent a single moment worried I was being judged.

Every coach here is phenomenal. They are always constantly improving themselves to be better for us.

15/10 for me. I’ll never go anywhere else.

Source: Google

★ 5

I cannot recommend this place enough. I've been coming here for almost 2 years and it is one of the best investments I have ever made. The Vital community is amazing, the staff is so welcoming and friendly. They provide a safe and encouraging place to concentrate on self-improvement. Vital trainers know how to push you, listen to you, and help you achieve your best self. Specific shout out to Isaiah, the best trainer in the business. He makes intense work-outs a breeze and really makes an investment in his clients. 10/10 this place rocks.

Source: Google

★ 5

I have really enjoyed becoming a part of this community. Regardless of athleticism and (lack of) experience, the trainers make sure you are SAFE while getting strong! The fundamental striking classes have improved my coordination, and the conditioning classes leave me dripping with sweat & accomplishment. The staff and patient, upbeat and the energy in the space is contagious. Would recommend for novice and expert alike!

Source: Google

★ 5

Isiah kicked my butt, week in and week out, and I seriously appreciate him for it. The best gym I've been to in Colorado.

THE BEST!!

Source: Google

★ 5

The local friendly gym you have been looking for run by great people

Source: Google

★ 5

Joined a few weeks ago and have to say I am highly impressed. The equipment is all top notch, the place is clean and well maintained, the trainers have been motivating, communicate well and are very knowledgeable. I like how they provide a solid foundation for the fundamentals. It’s not just filling the time, it is helping you get better every day. They have some elite clients training there and you can see why.

Source: Google

★ 5

After a year of working with the Vital team, I am stronger, more confident and mentally tougher than I’ve ever been. Dani’s strength training programming is fun and challenging in the best way, and striking and conditioning with Marc is dynamic and super motivating. I look forward to my days at Vital each week and love that Dani and Marc celebrate progress, and then push me to keep working for the next level. Highly recommend these trainers and this gym!

Source: Google

★ 5

Started at Vital about 4-5 months ago training with Jeremiah. He's been nothing short of awesome and has helped me build my strength to the highest point it's ever been. Our workouts are always fresh, tough, and fun. He pushes me to workout in ways that will help not just my strength, but my mobility, power, and technical ability. Looking forward setting even more PRs with the help of Jeremiah!

Source: Google

★ 5

I have been training with Leville and Marc for about a year now, very knowledgable and great strength/fight coaches. This new location Vital moved into ran by Vinny sets the standard for elite gyms in Colorado. Great energy from all the staff in there with all the equipment you need. Highly recommend to all skill levels.

Source: Google

★ 5

I have been working with Jeremiah for about 5 months and I have loved every minute of it. So far i have lost ~4% body fat while increasing my muscle mass and improving overall energy and mobility. Jeremiah keeps things interesting and challenging every session. Conditioning classes with Marc and David are also amazing. Cant recommend Vital enough.

Source: Google

★ 5

If you like to workout with good vibes, then Vital is the place! The energy is unmatched! From the music, to the coaches, to the trainee's, everyone's there to put in work! Le'Ville hosts some pretty kickass kickboxing classes - teaching the fundamentals he learned from years of practice. Marc's electric coaching style helps push you through his conditioning classes - while always taking time to ensure your posture is appropriate. Hands down best adult "playground" around!

Source: Google

★ 5

After 3 months of membership doing classes with Marc and Le'Ville I can say that this place is legitimate in meeting the effort you bring with encouragement and guidance.
Le'Ville is the Master at Arms running close knit classes through fundamental Kickboxing techniques and protocols. He mixes consistency, humor and constructive coaching into classes with his catchphrases.
Marc is the Master of Ceremonies, delivering always changing and challenging classes for all levels as they come to Vital. Good form, beats and usage of all of the areas of the gym are the basis of his sessions.
The other trainers deliver results in small groups and one on one sessions that I've yet to work with.
Beats boutique is there with equipment (gloves, wraps, heart rate monitors, etc) ready for anything you might need or might've forgotten along with a solid collection of clothes.
Make no mistake that there are egos here but they are wrapped in the stoicism of our collective struggle to improve the physical and spiritual condition of being human.

Source: Google

★ 5

Maybe the most "real" gym in the Denver area. If your serious and committed to being in your best shape, this is the gym for you.

Source: Google

★ 5

Fifty years old today... Started working out at Vital with Jeremiah last September and I have never been stronger in my life... It's a great place, with great people - including the owners, the trainers, the staff and the other clients. Can't say enough about this place, and my coach, Jeremiah Humphry, and the community they have created!

Source: Google

★ 5

I've been going to Vital for 6 months now doing private and now semi-private classes. I am recovering from an injury and wanted to continue strengthening following physical therapy but didn't have much gym experience which is why I chose Vital. Jeremiah has been great to work with and is really knowledgeable about strength training. I'm really happy with the experience so far and look forward to making more progress.

Source: Google

★ 5

As a former UFC fighter and professional athlete I have trained and competed at the highest level. The training I receive at Vital is second to none. Everyday I leave there I know I have gotten stronger physically and mentally. I am grateful to be apart of the Gorilla Gang!!!!

Source: Google

★ 5

I normally don’t post reviews, but I have to :

if you’re serious and I’m mean really serious about your health and working out I can’t say this enough, this is the place to be..  let me start with my personal trainer Isaiah Mosher. He’s phenomenal!! He’s takes his time to understand you physically and helps you improve . Since I’ve been here my range of motion has improved tremendously. And when it comes to my strength each week I’m making improvements. I can’t describe in words my joy. It don’t stop there , the overall staff makes you feel like family .. they encourage you as well even when they are with clients or working on them selfs .. I love that… the old adage you get what you pay for is no lie when you come here … from the owners to all staff here this place gets a perfect 10 !!! Come down for yourself and discover what you always wanted in your body …

Source: Google

★ 5

Source: Google

★ 5

I started going to Vital about 4 years ago, at the previous location in Cap Hill. Why add 10 minutes of driving each way to my daily trip to the gym? Initially, it was the people--Vinnie, Jen, and their staff of trainers and employees are a welcoming and extremely knowledgeable group that have helped me make great progress over the years. Since the move, I've grown to love the new space as well: new and pristine locker rooms, top-of-the-line equipment, and a boutique with great apparel and other gym necessities.

Some other highlights:
- Great staff of trainers that can help someone of any ability, age, body type, etc. reach their goals and potential. I've worked with Marc a lot over the years, but they all have a unique skillset and something to offer depending on the client's goals
- Outstanding schedule of classes that are convenient, fun, and informative. I'm particularly fond of the kickboxing classes (taught by pros in the most literal sense) and Marc's conditioning classes
- Judgment-free members, including some that have become good friends of mine
- All of the equipment and space one needs to have a great workout (and plenty of both, so you never have to wait around)

Can't recommend this place highly enough and would urge anyone looking to start, or continue, a fitness routine to come by and give it a shot.

Source: Google

★ 5

Literally the best gym. Coaches are of high caliber, owners are salt of the earth people. Everyone that trains here is dedicated, fun, and beautiful. I love this place!

Source: Google

★ 5

I’ve been going to Vital Training Systems for 5 months, consistently training with Jeremiah.
He’s helped me improve my strength as well as mobility, stability, and flexibility.
I started training with him weighing 230lbs and am now sitting at 200lbs!
I feel like I can move and lift like an athlete now that I’ve had his coaching.

He’s the best trainer I’ve ever had!!

Source: Google

★ 5

Absolutely LOVE this gym! I have been in the fitness space for 15 years and have been searching for a place like this since I moved to the area 8 years ago. The coaches are extremely knowledgeable, meet you wherever you are at in your fitness journey, make movements and workouts accessible to anyone who walks through the door, and they really are the best in the business! I learn something new in every single class and even though I have to ask “how do I do this again? 😆” almost every time, I am met with the right amount of patience and positive energy (and we laugh a lot, too). Plus, there’s a sauna (which they graciously turn on for me in advance when I call)! Truly can’t say enough great things!

Source: Google

★ 5

I've done both personal training and group classes at Vital and they're unparalleled. The training was very customized and hands-on and the conditioning classes feel like they're elite training, without being intimidating for someone who's a fitness newbie like myself. And the facility itself is incredible - the nicest gym I've ever been to. I can't say enough good things!

Source: Google

★ 5

Can't say enough about vital training systems. Its the best gym I have ever been to by far. The gym is amazing and all the coaches are welcoming and always willing to help. The classes have got me into phenomenal shape and I cant say thank you enough!

Source: Google

★ 5

Great fitness place to train at. Trainers and owners are great. My endurance and strength is the best it's been in years. Thanks to their staff.

Source: Google

★ 5

Hands down, best in town! The energy and all around vibes are always on point. The coaches are all so motivating and encouraging. Even the other members are great. I'm so glad to be apart of this gym.

Source: Google

★ 5

Best gym, best trainers, hands down. No one else is even close.

Source: Google

★ 5

I have been training with Vinnie, Jennifer and their team for over 7 years now. It has been life changing. I'm 47 years old and I walked in at 41 with no prior experience in a gym. Starting from the bottom, they taught me all I needed to know to get started and continue to this day to educate and encourage me to be my best, both in the gym and in my personal life as well. I can't sing any higher praises for this community of wonderful supportive people anymore. Last week I deadlifted over DOUBLE my own body weight!

Source: Google

★ 5

Best gym with the best trainers in Denver. Awesome vibe, great facilities and good people. For people that want great training with emphasis on good form and doing things the right way while seeing results. Highly recommend Jeremiah! Super knowledgeable, pays attention during the workout and you can tell he cares about the people he’s training. Try it out!!

Source: Google

★ 5

I've worked with different coaches and personal trainers in either boxing, kickboxing, or strength and conditioning for probably 15+ years. When I met Vinnie around 2010 and starting training under Vital Training, my jumping around stopped. The quality of coaching (not a fan of the word trainer) is unmatched. Example - over the last two months I have put on 5 pounds but yet people look at me and ask how much weight I lost. The people here treat you as family.

Source: Google

★ 5

Until I started working with Jeremiah at Vital Training Systems, I had never done weight training. I started with him just over six months ago, as a complete novice, with a finicky back and a history of a herniated disc. With Jeremiah’s help, I have learned so much and developed so much confidence in my athleticism. My entire body is stronger for it, and I’ve never felt better. I’m deadlifting significant weight, and I’m doing it safely. I never thought I’d be able to do it. Jeremiah is a fantastic trainer.

The new gym is fabulous. The equipment is top notch, and the other clients and trainers and staff are incredibly nice and non-judgmental. I’m really happy to be a client.

I cannot recommend it enough!

Source: Google

★ 5

This gym is awesome! All the equipment you could hope for, good music, and a professional ambiance. The instructors are also top notch. My brother and I have been working with Jeremiah and he's fantastic; super knowledgable and friendly, but also serious enough about the work to hold us accountable. Highly recommended.

Source: Google

★ 5

Love love love Vital! These coaches are THE BEST in the entire city. They help push you to your limits while being encouraging and intentional. Their training is thoughtful and TOUGH - with real results. Love my Vital fam!! 11/10 recommend.

Source: Google

★ 5

Easily the best gym in town. Not the cheapest, but you get a lot for your money here. The new facility is sick and has all the best equipment. I’m super excited for taking it to the next level with the conditioning classes and the striking classes. And the coaches are the best around!

Source: Google

★ 5

Awesome gym, awesome trainers.... Enough said

Source: Google

★ 5

This gym is the place to go if you want real physical and mental results. The trainers are the absolute best. I've been working out with them since 2009, and I wouldn't go anywhere else.

Source: Google