★ 5

I started training with Stef after I had my first child. I had terrible SI joint pain during my pregnancy and was determined to find and address the root cause through training. Stef helped me recover from my first pregnancy/birth, rebuild my strength, and trained me throughout my second pregnancy. I worked out with Stef up through my ninth month and felt stronger than ever. Stef then helped me rebuild my strength after a c-section. She is so knowledgable about women's health and is always able to adapt my training to what I need in the moment. If I come in and something is off in my body, she figures out the root cause. She helped me drastically improve plantar fasciitis that 2 podiatrists and a PT couldn't resolve! I've had the opportunity to work out with other trainers and I always get my butt kicked in the best way. The whole Vitality team is great and I'm glad I found them!

Source: Google

★ 5

I highly recommend Vitality Training Studio for your personal training needs. I have been working with Jacob for almost a year. He is so creative when coming up with exercises that it never gets boring. His workouts are always challenging, but fun. I couldn't be happier with my results over the last year.

Source: Google

★ 5

From Carolyn Hiatt:
There is nothing quite like a personal trainer to help maximize and sustain physical and mental fitness.

I spent several years working out on machines with a nationally known chain who had small fitness studios. Without machines that fit my size (smaller than average), or trainers who could focus on my form, I managed to injure my shoulder and my knee.

I usually have had two different trainers at Vitality, and I enjoy the variation of approach. There so many good trainers here, if you need to make a change in time or day, it is easy to do so. One trainer I have worked with for several years is Ross. He is always cheerful and positive, which always makes a workout seem to fly by. He encourages me to up my game, while keeping in mind that I’m not a spring chicken anymore. If I tell him I need muscles for gardening or shoveling snow, he’ll try to figure out something to accommodate!

From Jim Amos:
Ross V has been most helpful in showing me new exercises and encouraging me to work out. He handles my limitations with ease. I am over 80 years old so there is a fine line between what will challenege me and what will hurt me. He communicates frequently during the exercises so I know what to expect, and he gives tips on the best ways to do them.

Source: Google

★ 5

I spent the last few years working with Jacob to get stronger after dealing with Chronic pain for years. He was incredibly patient, always modifying exercises based off my needs, and very knowledgeable on different ways to strengthen each muscle group. Before finding Vitality I was so discouraged but within 3-6 months I felt stronger and a lot of my pain started to go away. I’m so grateful to have found Vitality.

Source: Google

★ 5

3.5 years ago, I was referred to Stef by a cycling coach who said she could improve my cycling strength and endurance for that year’s Triple Bypass race. It checked the box for what I was looking for. When I met with Stef, she put together a strength and nutrition plan specifically for my goal to feel good training for and during the race. I still use that nutrition plan now because it helped lose some weight, but more importantly helped me to feel good. I have worked out on my own for 30+ years doing basic strength exercises, but the variety Stef provides has opened my mind up, showing me a different way to exercise that I don’t think I would have discovered on my own. After finishing my race, we switched towards strengthening for hiking and daily life activities, as well as improving my overall cardiovascular. So many exercises have improved my balance and flexibility, which I’ve discovered I need in order to age gracefully. I always ask a lot of questions “why am I doing this, what am I working, am I doing it right” and Stef has been knowledgeable and patient answering all of it. Anyone who works out but doesn’t seem to be getting the results they are looking for, you should consider contacting Stef and the trainers at Vitality. You may know a lot about exercise and strength training, but there are different ways of learning. Working out at Vitality has opened my eyes to movements that work best for me, that supports my love of cycling, hiking and life injury free.

Source: Google

★ 5

I had my first baby and was working out on the Peloton and lost some baby weight but still felt like a bloated water buffalo in heat when I called Stef. I did a Google search of personal trainers in my area, and saw it as a sign from God that Vitality was close by and they worked with postpartum women. In my 3 years working at Vitality, I learned how to workout and lift weights. I am stronger and feel more confident. I love the small gym community and that I am doing exercises I wouldn't normally do - like boxing, running a Vitality sponsored 5K, and plyometrics. I also got pregnant and had my second child all while working with Stef. I felt so much stronger and better overall throughout that pregnancy and newly postpartum. I wish I had discovered Stef before I was pregnant with my first born, so I had felt that way and perhaps not have gained as much weight. Today, I am way stronger, all around more fit and aware, and now fitness is a part of my lifestyle thanks to Stef. 10/10 recommend! Join the gym and come be my gym friend!

Source: Google

★ 5

I can be completely myself when I show up to train, no matter what that means on any given day- tired, happy, stressed. Wherever I am at, I know I will always be listened to regarding any mental or physical weaknesses I am working through and still get a supportive response with training adjusted for me and my goals. Every trainer I have worked with is AWESOME and I look forward to my time at the gym.

Source: Google

★ 5

I’ve been training with Jacob for last year, and his customized approach has been truly impactful.
He is designing workouts that not only improve my overall health but also make everyday tasks easier and their tailored plans have transformed my routine.
What sets Vitality Team apart is their focus on functional exercises that directly benefit my day-to-day life, along with the personalized "homework" they provide to ensure continued progress outside of sessions. Their attention to detail and dedication makes them an exceptional trainer.
If you are dealing with an injury, health issues, or working with a physical therapist, I highly recommend visiting and consulting with the Vitality team. They can create a personalized fitness plan tailored to your needs, and over time, you’ll begin to feel better and stronger.
I highly recommend their services!

Source: Google

★ 5

Vitality is an amazing personal training studio and it has great group fitness classes. The trainers are attentive and knowledgeable and will curate programming and workouts specific to you and your goals. If you have any limitations or injuries, they will always work with you to find an effective but safe way to work out. For me, I initially visited Vitality for their emphasis on women's health. I joined when I was pregnant - Stef and Ryann are experts in working with women and specifically with prenatal and postpartum phases. It was a non-intimidating way to come and get some movement in no matter how I was feeling. After having the baby, they helped guide and pace me back into a fitness routine that has been sustainable for continued strength and improvement. MAJOR BONUS - YOU CAN BRING YOUR KIDS TO CERTAIN CLASSES!! Anyone you meet here is super nice and welcoming. The trainers are accommodating, understanding and motivating. I would recommend Vitality to anyone in any phase of life and any fitness level - there is truly something for everyone!

Source: Google

★ 5

The trainers and the setting are great & make you comfortable to get out of your comfort zone! There aren't do dozens of people waiting to use equipment or hanging out making anyone self-conscious, but rather it's a supportive environment whether it's 1-on-1 training, small-group classes, or drop-in workouts. Quality trainers who really care & customize the health of their clients.

Source: Google

★ 5

I joined for the last 4 months while I was in town. I’m so glad that I found this hidden gem! The 5:15pm week day group classes are awesome. Morgan pushes you, the music is good, and everyone was so nice! I’ll really miss going every week. I highly recommend for anyone and at all levels.

Source: Google

★ 5

I’ve been at Vitality for the last 6 months, and it’s been a game changing experience. I decided to try personal training after too many injuries in CrossFit drove me to make a change. My trainer Michael keeps me accountable, he makes sure that I steadily progress in a controlled way, and he tracks and adjusts to ensure I don’t plateau or get bored of all the same exercises. He gives professional advice, and always has expert answers to all my random questions. It’s been a great learning experience along with seeing a major change in my weight loss and muscle gains. I highly recommend checking them out if you are struggling to get the results you are looking for.

Source: Google

★ 5

Love my trainer Steph who is also the owner. She is thoughtful as well as open to learning new things together.

Source: Google

★ 5

So glad I found this hidden gem! Group classes are great. I’m able to push myself in every workout at my own pace while also feeling like I’m being challenged. Every workout has been new and each trainer has a unique style of training that works well for anyone in the class. I look forward to my workouts and am excited to become part of a small community gym!

Source: Google

★ 5

If you are looking for a personal trainer who is not only knowledgeable and skilled but also cares about your success, look no further than Jacob! I have been working out with Jacob for about a year now and I can honestly say he is the best trainer I have ever had. I cannot recommend him highly enough!

Source: Google

★ 5

I have had a great experience at Vitality! My trainer (Eric) was able to quickly assess my abilities and he tailors workouts to my specific needs. Eric is high-energy and personable, making workouts fun. I have made significant improvement in my strength and health over the past 6 months at Vitality.

Source: Google

★ 5

I started training with Chase first to recover from an injury and have continued because of the progress I’ve seen in that and several other areas. I enjoy the Personal Attention To Detail from my trainer. I also appreciate the Quality Of Training Equipment and sanitary practices of the studio.

Source: Google

★ 5

Michael is an exceptional personal trainer! He tailored workouts towards my goals and taught me the fundamentals of lifting. He is patient with my questions and pushes me when I needed it. He not only is good at explaining proper form, but also the underlying physiology. Vitality's new location comes with a gorgeous view, ample equipment, and an inviting atmosphere. I highly recommend Michael!

Source: Google

★ 5

Morgan is an exceptional trainer who combines expertise, encouragement, and a delightful sense of humor into my health and wellness journey. With an extensive knowledge base and a warm, relatable personality, Morgan creates a comfortable and enjoyable environment that sets the stage for my success. But it's not just Morgan's expertise that sets her apart; her infectiously fun nature makes every session an absolute joy. With her silly and lighthearted approach, Morgan effortlessly creates an environment where you feel comfortable, inspired, and excited to push yourself to new limits. Each training session becomes an eagerly anticipated event, filled with laughter, camaraderie, and measurable progress.

Source: Google

★ 5

Vitality Training Studio is a friendly, encouraging and motivating space for keeping fit and achieving fitness goals. The atmosphere is personal, the training individually considered and the staff very competent and dedicated, not only to matters of fitness but to the clients they serve. I've enjoyed working with Jacob Wright for the last year and look forward to improving this year as well. He's always keeping up with new approaches and certifications and has been extremely attentive to my physical well-being. A great place and more personal than large commercial fitness centers.

Source: Google

★ 5

Vitality Training Studio is exactly the place for me. I know myself well enough to know I need to commit to a regular schedule with someone who will hold me accountable. Jacob is that trainer. He challenges me just enough. When something doesn't seem quite right, I am free to ask questions. He always has ways to modify an exercise or approach from a different angle. He changes workouts to keep me interested. I always finish the workout feeling a sense of accomplishment.

Source: Google

★ 5

I love the personalized training I received! As a working mom of two busy boys, Stef was amazing, checking in weekly and catering workouts to my schedule. She taught me about nutrition and exercise as my body changes as we age. Great atmosphere and support!

Source: Google

★ 5

I worked with Stef in my 3rd trimester and postpartum. I can say with 100% certainty that working with her (and listening to her) kept me from injury. She’s very knowledgeable and she made sure I went at the right pace for my healing process. Well worth the investment.

Source: Google

★ 5

I started personal training at Vitality with Jacob 6 months ago. Jacob is a great trainer! I’ve really appreciated how he’s listened to my goals and helped push me toward gains in a supportive way. This weekend, my husband and I just did the most challenging hike I’ve ever done - 2 miles and a 1500 ft elevation gain on the way up (then back down). I couldn’t have done this a year ago. I can tell the cardio work and calf strengthening Jacob has introduced made a HUGE difference. I can now say I’ve summited my first peak thanks to the help and support for Jacob and your gym :) So thank you!

Source: Google

★ 5

I love my trainers they are supportive, motivating and make my workouts fun and challenging.

Source: Google

★ 4

It's like a full size gym on a smaller scale.

Source: Google

★ 5

Simple, sofisticated training studio worth every penny. This woman owned business delivers in all areas of fitness: nutrition, mental/ emotional health, and of course real results in physical health. This studio is small but mighty and is absolutely worth looking into. Want to workout privately? They offer private sessions where you and your trainer can have the whole space to yourself. Need a group class you want to feel part of a family with? There are group classes for all different ages and stages in your life. Ask for Stef!

Source: Google

★ 5

Vitality is by far the best gym/personal training experience I've had. Exercise routines are customized to meet an individual's ever-changing needs and no two sessions are ever the same. Stef and her staff are knowledgable, motivating, and provide a safe/comfortable space to workout.

Source: Google

★ 5

Vitality has been such an instrumental part of my fitness journey. The small group classes and personal training with Morgan has allowed me to see continuous and meaningful results that I struggled to find before. I love that everything is incredibly personalized and I am seen and pushed for my capabilities and goals. It genuinely feels like a family and I am so grateful to have found this place!

Source: Google

★ 5

Training at Vitality keeps me honest. Most of us have that voice in our head that is really good at finding excuses not to go to the gym. "I'm too busy with work today." "I haven't eaten enough calories to train hard." "I didn't get enough sleep last night." These are common ones for me. Having a trainer to answer to keeps these thoughts from knocking me off course from my fitness goals.

Source: Google

★ 5

I have been so pleased with my results with Dave at Stef's facility over the last 6 months! Overall, the trainers are very professional and knowledgeable and Dave has helped me get to my goals I wanted. Stef aligned me with trainer I needed for my needs and I cannot say enough positive things about her. If you have personal health goals and a drive to get them done, I would recommending Vitality without a doubt. Thanks again Stef!

Source: Google

★ 5

Vitality is amazing! Stef is so great at making sure I have correct form and am engaging the correct muscle. She has many different exercises so I’m never doing the same thing. She is extremely flexible and works with my chaotic schedule. The gym is always clean and it’s nice to have the space of the studio where it’s not overcrowded. Not only is Stef a great trainer, she is fun to be around! I love the conversations we have while training!

Source: Google

★ 5

Stef was accommodating and selective when she recommended a trainer for me. Goals, personality, style, communication and schedule were all taken into consideration. Once established, Stef checked back with me to make certain I was satisfied and happy with the trainer and training services.
My trainer is fun, well organized and methodical. She comes prepared for each session with lower body workouts one session and upper body the next. I enjoy the variety of workouts that are creative and unconventional to me. She always keeps on eye on my form and technique to ensure I get the best workout possible. We often discuss nutrition and diet which accompany my overall health goals.
The location, hours and flexibility of Vitality work perfect for my busy and ever changing schedule.

Source: Google

★ 5

I’m SO happy I came across Vitality! I’ve been training with Zoe for about 3 months now and look forward to each training session. Zoe’s been very supportive throughout this whole process and she truly cares for each one of her clients! The gym is clean, organized, and there’s an array of exercise equipment to choose from. I enjoy going to a private gym where I can work out in my own space without any interruption. Highly recommend checking This studio out!!

Source: Google

★ 5

We really enjoy the small-group training sessions that we found at Vitality. We have enjoyed meeting others in the group sessions. We love the workouts that Dave puts together for us and we love the way he motivates us to put forth our maximum effort.

Source: Google

★ 5

Clean studio, I’ve been a member for a few weeks and my trainer, Zoe, works with me to not only get the best exercise, but she helps me follow a better diet to reach my goals. She has given me the steps to reach my goal and she paces each step perfectly so that I can be more successful! Thanks! I can’t wait to see my progress in a few months.

Source: Google

★ 5

What a wonderful training studio and trainer/owner, Stefanie is absolutely fantastic! She gauges the training specifically to your needs, ensures that it is not too strenuous nor painful and is extremely easy to talk to.
She is always encouraging and ensuring your safety. The gym is sparkling clean, intimate and all the trainers are super friendly.
I can’t say enough about Stefanie and the Vitality Training Studio!

Source: Google

★ 5

I have been attending the mom small group training class for the last 2 years. I have learned so much from stef and it has been a consistent part of my week. Highly recommend!

Source: Google

★ 5

I have been working with Stef for almost 5 years. I was so excited when she took the leap into opening her own studio. I love that Vitality incorporates more than just fitness- Vitality also has Kick Start groups for nutrition/weight loss, hiking groups, and an annual 5k.

Source: Google

★ 5

I love everything about Vitality Studio!! I truly look forward to every session that I train with Zoe. She is amazing!! She pushes me but is also so patient. I have gained so much knowledge and confidence from her. She gives me lots of great tips during our sessions and helps me find ways to work out at home. I like training in a small gym where sometimes we are the only people in the studio. I have learned so much from Stef about nutrition, too. Zoe and Stef have helped me achieve my goals and I look forward to continuing to improve my health and wellness with them!

Source: Google

★ 5

I love Vitality. This gym is always well maintained, clean and has lots of exercise options. The group classes are a lot of fun and offer a great, well-rounded workout. The trainers take a lot of time to make all the sessions tailored to the attendees of varying fitness levels. I also take some personal training sessions to help improve my overall fitness levels and strength. Thanks Vitality!!

Source: Google

★ 5

It’s a great gym/studio and very clean! I’m not a gym person and I really like it here. I trained with Stef!
She makes it fun and motivating. She helped me strengthen my problem areas and it really helped. She also helps with meals and the proper eating schedule. My son also did the kids class too and he enjoyed it ,a good way to keep the kids active:)

Source: Google

★ 5

I've been training with Stef, the owner of Vitality Training Studio, for about year and a half and she is terrific. She did an exceptional job of working with me to assess where I was and wanted to be with my health and fitness goals. She created customized workouts for me to help me achieve my goals which I did with her at the gym, and once I was confident enough, on my own. We also worked together on a nutrition plan. Stef is a very talented trainer who is able to work with clients to guide them through realistic plans to achieve their fitness goals. I highly recommend her!

Source: Google

★ 5

After having my first child, I was looking for a place to help me get in shape and I am so glad I chose Vitality Training Studio. Not only did I gain abs for the first time in my life, but I gained a great community of people (trainers and clients) who are genuinely interested in supporting you. Whether you do personal training or the small group classes, the trainers do a great job at personalizing the workout to meet your skill level and help you meet your goals. They also do a great job at keeping the work outs fun and interesting. In the almost two years I have been going here I have never done the same workout twice! Now with baby #2 on the way they have helped motivate me to stay active and have done a great job modifying the workouts so that I feel comfortable and safe. I would also highly recommend their nutrition program “28 Day Kick Start.” They provide yummy recipes and help you understand what amount of food you should actually be eating in a day, instead of just telling you to avoid certain foods.

Source: Google

★ 5

Hey, I can participate remotely! That's great, considering I live in North Dakota. I feel as if she is right here with me, egging me on, but not being a pest. It's up to me how much I do, and she continually gives me tips, encourages me, makes adjustments for me, and asks pertinent questions.

Source: Google

★ 5

Source: Google

★ 5

I have been at Vitality and Trained by Stef for more than two years, and was working out with Stef when she bought the Vitality Studio in Littleton. It is in the Columbine neighborhood on Bowles near Tony’s Market, Bed, Bath, and Beyond. I actually like to exercise once I get going, but motivation to get there has always been a challenge with a busy work schedule! I arrive, change my clothes, and Stef does the thinking for me! There is always a new routine! She keeps track of my workouts on her iPad. I have gained a lot of strength in 2 years. My definition in my muscles is so much better, better arms, better legs, better abs! Still working on the bootie! With Stef, she provides a free consultation so she can find out what your own goals are! She will put you through a mini workout to see where you can improve.

Last spring, I tried a meal plan that is sponsored nationally that Stef is a huge fan of! It typically runs one month four times per year. It’s my third time joining with Facebook support, a guidebook, and insanely delicious recipes! I’ve lost more than 20lbs, my skiing has improved, my husband thinks I look great, and he is very supportive....he isn’t on the diet, but he loves everything I make.
I haven’t tried a group class at Vitality, but it is a goal this year! There’s
something for everyone...give Stef a call!

Also, she works on your schedule, and there is plenty of parking. I rarely cancel, but she is understanding! Also, when I am going to be out of town, we just adjust the schedule.

Source: Google

★ 5

I needed help overcoming age related health issues so that i could reduce and eventually become pain free every day. Vitality Training was just what I was looking for. I had always been a big gym person and could always get motivated to work out, but with life, things change. The small intimate space helps me focus and provides the personal attention I need. After just a short few months I am pain free, due to my trainer, Stef modifying exercises so I could continue to work out without injury. I am thrilled that I saw their sign as I was driving by. Worth checking out!

Source: Google

★ 5

After having my son a year and a half ago I was looking for a place to help me get back in shape and a friend recoomended Vitality Training Studio. Ever since the first day, I've been hooked. Stef (the owner) is both an incredible person and trainer! She provides a great variety of fun, challenging workouts, that can be modified to meet you where you are at (depending on fitness level, injuries, postpartum,etc.). You can tell she, and all the trainers, love what they do and truly care about your well being. For me, I feel stronger than I've ever been and I have found great community of kind people who are passionate about health & fitness. I can't recommend Vitality Training Studio enough!

Source: Google

★ 5

Source: Google

★ 5

Amy and all the trainers at PBY are the best! I've participated in group and individual training as well as the balanced habits kick start and all are superb. The trainers are truly interested in helping you reach and hold on to long term goals by educating you on balanced nutrition and proper exercise. The gym has a great energy and the people attending the group classes are encouraging and supportive as well. Thanks for creating such a great environment!

Source: Google

★ 5

Last year I stumbled upon the PBY gym and it has been a truly transformative experience. 9 months later I'm 50 lbs lighter and stronger than I've been in over a decade. The results far exceeded what I hoped to achieve and the investment in personal 1x1 training was essential to getting me where I am. I instantly loved Amy, the owner, from our first conversation. She was so knowledgable and supportive and understood exactly what I was looking for. Amy matched me with trainer Alicia Guerra who is a complete gem- I learned so much about myself from working with her, mainly that I'd never pushed myself hard enough in the gym to see the results I wanted and how critical it is to have accountability. The studio is a great space. It has everything you could need or want. I never did the same workout twice. The variety was an unexpected bonus and really helped keep me motivated. I also participated in PBY's Balanced Habits 30 day challenge. When I'd hit a plateau at 6 months both Amy and Alicia encouraged me to give it a try and it was exactly what I needed to keep moving the needle towards my goal. As someone who considers themselves nutritionally savvy, I was both humbled and delighted to find myself uncovering habits that were really impacting my progress. I learned quite a bit and found the program very effective. Thanks to everyone at the PBY studio for cheering me on this last year- you've made such a difference in my life!

Source: Google

★ 5

Fantastic studio that gives you that personalized fitness approach! I have been training at the studio since it's inception working with various trainers via personal training sessions, boot camps and small group training. In my experience every trainer has provided an energetic, positive and professional approach to their workouts. The variety and intensity of the workouts will keep you coming back!

Source: Google

★ 5

This place is great....mostly because Jeremy is there!

Thank you, highly recommend!

Source: Google

★ 5

I started attending a small group training when the studio first opened up. I love it! I can't stop going. I only do 30 mins 3 times a week-anyone can do 30 mins, right? When I first started, Amy did a thorough assessment along with measurements. That was really helpful because I could see how much I’ve changed. I needed to lose some weight, but I’ve lost over 10” and I totally didn’t expect that. They personalize the training to you and your abilities. All of the trainers are great. I have also attended bootcamps where Zan, Kristen, and Jeremy have all been the instructors. It's always a great workout and they push you to do your best. I would highly recommend Powered by You Training Studio and the bootcamps to anyone. They will help you create realistic goals and help you meet your goals.

Source: Google

★ 5

After reading an article about the Powered By You Studio I drove by there and found the owner Amy Abraham, explained my situation, and she asked Zan Brazil, a Certified Personal Trainer who specializes in working with senior citizens and people who have physical limitations, injuries or other body challenges to work with me. A thorough assessment was completed, and I obtained a release from my physician. After my first two weeks (6 work-outs) working with Zan Brazil and I was totally stunned at what had happened to me! Now, in addition to the work-outs with Zan at the studio, I am breathing better, climb stairs more easily, can garden with my wife and have been taking 1 to 3 hour hikes even at higher altitudes!

Source: Google