★ 5

I just switched to Active Health two months ago after 18 months of semi-private sessions at a different gym. I've been really impressed by the company's organization and trainers. I'm able to book appointments months in advance (rather than week to week) and get frequent reminders of my upcoming appointments. There's also a great deal more flexibility when I am not able to make my allotted two sessions per week - compared to my last experience where it was "use it or lose it". Active Health allows you a certain amount of time after your membership term ends to use any unused sessions.

The trainers have been top-notch. Beginning with my initial evaluation, it was clear to me that the trainers are experienced and highly knowledgeable (shoutout to Trina and Yeny!). They are easy to talk to, pay close attention to proper form, and communicate clearly. I also love the organization and transparency of their workouts. Each session my day's routine is displayed on a large screen and always consists of three supersets (which change each session to provide variety). This helps me to stay motivated when I see that the "end is in sight" and the sets, reps, weights, and intensity of each exercise are clearly visible. No mystery involved, having to ask "how many reps?" or being asked by the trainer "what weight did you use last time?" like I experienced at my previous gym.

In addition to all this, I found Active Health's prices to be competitive and a good value.

Source: Google

★ 5

I’ve really enjoyed my experience at this gym! It’s the first time I’ve worked with female trainers, and I’ve found their perspective and experience incredibly valuable. The team designed routines specifically for me—focusing not just on strength, but on overall health, function, and balance. I appreciate their thoughtful, personalized approach and the encouragement they bring to every session.

Source: Google

★ 5

This is my happy place — if I could give it a million stars, I would! I moved to the area and was looking for a gym where I could train to get me back on my feet after a health setback, and I found that and so much more! The trainers are very kind and incredibly knowledgeable. They will modify some exercises so I can perform them without pain, but still get the benefit of a good and complete workout and keep progressing in my mobility and strength. I’m so grateful! Also, the equipment is always clean and in great condition, which is very important in a gym. Highly and enthusiastically recommend Active Health in Wallingford!

Source: Google

★ 5

I highly recommend this gym. They have been excellent communicators, giving me plenty of reminders of my appointments. The staff has accommodated my schedule. The carefully laid out workout schedule on a daily basis is what won me over. I like to be able to see in writing what I’m going to be doing as I’m doing it and reminders of the number of sets and repetitions that I’m expected to try to achieve. I have worked with three different trainers but primarily with Tyler. He is very patient and friendly and the whole atmosphere in the gym is a positive non intimidating experience. As an older woman returning to the gym experience, active health has helped me get back on track as I try to become stronger and more fit.

Source: Google

★ 5

I highly recommend Active Health if you’re looking for a professional and friendly place to focus on your health and fitness. The personal training is amazing and so worth it! 3 months in and feeling much stronger already.

Source: Google

★ 5

I have been going to active health and working with Tyler for a while now. I love the gym and how the one on one sessions work. I didn’t realize how much you can get done in a 30 minute session. Working with a personal trainer has been a game-changer in my fitness journey. From the very first session, the experience felt tailored, professional, and goal-oriented. One of the most significant advantages of personal training is the personalized workout plans that align with your individual goals—whether it's weight loss, muscle gain, improved endurance, or rehabilitation from an injury.

Source: Google

★ 5

I’ve been training at Active Health with Tyler, and I couldn’t be happier. He’s an amazing trainer who really knows how to push me to be my best while still keeping things fun and encouraging. Thanks to Tyler’s guidance and support, I’ve gotten into such great shape and feel stronger and more confident every day. Every session challenges me in the right way, and I always leave feeling accomplished. If you’re looking for a place where you’ll be truly supported in your fitness journey, I highly recommend Active Health—and definitely ask for Tyler!

Source: Google

★ 5

I have been a member for over 2 years. I like the small group setting as trainers are able to give you a program around your needs. Highly recommended!

Source: Google

★ 5

Where do I start…this place has been life changing for me. When I started here in early May I felt like an absolute mess with pain all over my body and anxiety ridden like crazy. I also had 0 confidence that I would be able to do this. Meeting Derek M. changed that. He immediately took me and my challenges on head first by getting to know my story and my struggles. He encouraged me from day 1 and adapted my workouts to whatever was needed for me on a particular day. In the two months I have been here I have seen changes not only in my physical health but more importantly my mental health. Derek knew right away it was my nervous system that was disregulated and holding me back from things and he pushed me (in a good way) to not be afraid. I can’t say enough great things about this place. Thank you Active Health for changing my life and I can’t wait to see where many more months ahead will take me.

Source: Google

★ 5

I came to Active Health after recovering from breast cancer. I had a partial Radical mastectomy. It took a long time to heal. In the mean time my physical health suffered. Coming here has enabled me to start regaining my strength. The positives are the one on one direction and encouragement, as well as the relaxed atmosphere. I’m very happy to be part of this gym. Looking forward to getting stronger.

Source: Google

★ 5

Active Health and the staff here are amazing! They have come up with a personalized plan for my overall physical and mental wellbeing. I am 4 weeks in and I can already feel the difference in my energy levels! For the first time I feel optimistic and excited about exercise. Highly recommend to anyone who wants to learn how to live a consistent healthy lifestyle.

Source: Google

★ 5

My fiancé and I have been training here for almost 2 years now. The training team is knowledgeable and very professional and will work with you and your specific needs. We are certainly in a better place than before we started! We grew stronger and have more stamina and energy. The ambiance is friendly and it is inspiring to see everyone comitted to their own journeys. I definetely reccommend!

Source: Google

★ 5

Active Health has been life changing for me. It goes way beyond the personalized workouts. Derek and his staff are so knowledgeable when it comes to fitness and movement. Classes are taught in a way where the exercises are clearly explained and demonstrated. This gives me great confidence that I am not going to get injured. I've been to other "gyms" before and there is no comparison. I would recommend Active Health to anyone looking for personalized training by an attentive caring staff.

Source: Google

★ 5

I am working with Jeanine, a nutritionist at Active Health, to improve my diet and make the most of my training sessions. She has enlightened me with knowledge about portions and ratios of the various food groups. She has a wealth of tips regarding lifestyle choices that accelerate the transition to a healthier life. Thanks Jeanine!

Source: Google

★ 5

The team at Active Health can definitely help you transform.

Source: Google

★ 5

I have been a member at this gym for over 3 years. For the record I have never stayed committed to a gym.
But Active health is different. The small group training is great, 4 people with one trainer!! They are able to give you a program around your needs.
I actually love going.
Trainers are great to work with.
Other trainees are very friendly.
I highly recommend active Health.
FYI, they also have individual training if that's what your looking for.

Source: Google

★ 5

They have a clean functional gym with all the equipment you need to improve your fitness. The staff know what their doing and safely push you to your limits. They are knowledgeable about training and will answer all the questions you may have about improving yourself. I travel a lot with my profession, 3 months a contract and go to 2-4 different gyms yearly. This one is the best for personal trading that I have been a member of. Special shout out to Tyler, he was my coach 80% of my time. The rest of the staff was awesome also they each have their own insights into training that really helped me. Great work Active health team.
George Rich

Source: Google

★ 5

Fantastic gym, very welcoming with lovely, knowledgeable trainers. I have to be biased and admit that Tyler is the best PT and puts up with a lot from me but he keeps me focused and I’m definitely getting stronger. Would thoroughly recommend for anyone looking for that personal touch whilst trying to stay fit and healthy.

Source: Google

★ 5

I've been going to Active Health for about 4 months, my first time doing weight training, though I've done aerobic exercises (running and tennis) for decades. They are FANTASTIC. They have a program tailored for my needs and are incredibly knowledgeable, knowing exactly what exercises I need and exactly how to do them. It's amazing how a minor adjustment in how an exercise is done can make a huge difference. They also have a great attitude. Highly recommend them.

Source: Google

★ 5

I can’t say enough good things about Active Health
Between the trainers(Trina) & the members everyone is great. There is no judgement, they are only there to help. I have been going here for 3 years and counting and can’t imagine going anywhere else.

Source: Google

★ 5

I started Active Health a few months ago. I had some ortho surgeries and needed to build muscle back. I’ve been exercising for quite awhile, but I realized I needed help to get to the next level. They pinpointed my struggles and challenges right away. They kept me focused. In a very short time, my body composition changed. I gained muscle and strength! The results are amazing. Beyond that the people that I have met and trained with are the greatest. It’s like having an extension of my family. Someone once told me that hiring a personal trainer is worth their weight in gold. That statement proved to be true.

Source: Google

★ 5

active health has been a life changer, not only are there semi private classes genius, the staff and other members are a joy to workout with and be around!! trina is AMAZING she really listens to her clients and always gives you her time and attention if needed - i’d recommend active health over and over if i could, best decision i’ve made in regards to my health - thanks active health!!

Source: Google

★ 5

Getting to work out at Active Health is wonderful. The trainers and staff are always friendly and knowledgeable. They work with me for my specific health and training needs. This place is the best! Thanks Active Health!

Source: Google

★ 5

I joined Active Health a little over a year ago with the goal of getting stronger. The personal trainers here are excellent teachers and workouts are designed to meet my goals and adapt as my needs and abilities improve. The culture of the gym is one of acceptance, respect and kindness. If you are willing to put in the effort, you will be able to achieve your goals here. This place is a definite find.

Source: Google

★ 5

Simply put, Active Health has changed my life in just a few months. About one and a half years ago, I started becoming more active again and trying to learn the sport of disc golf. I did not realize at the time how unathletic I had become. At 35 years old, my desk job took a toll on my flexibility, core strength, posture, proprioception, and athleticism. I tried to solve the problem independently for a year, but I barely made progress. I started getting frustrated, so I researched online for a personal trainer and found Active Health. Since it was close to my work, I decided to give it a shot, and it was the best decision I ever made. On day 1, Derek did some strength and flexibility tests and made a spot-on assessment of my weakness areas. Once I got started training, the changes were immediate, and I felt like a new person after a month. I would recommend Active Health to anyone who actually wants to get in shape, be active without injury, and feel good at any age. It is a welcoming environment where people of all ages work hard with the support of experts. Active Health is a special place where you feel welcome and safe to push your body in ways you never knew were possible!

Source: Google

★ 5

I started at the gym about two months ago after years of trying to workout but then re-injuring my back at every attempt. This left me feeling pretty frustrated and unmotivated often. My husband, who had been going for a while had seen a shift in his strength, flexibility and an array of other positive results and recommended I try Active Wellness out. I can happily say, I am feeling great, have not injured my back since starting and can thank the team for that as, their one on one training and step down to semi private sessions have been the secret sauce I needed to get back on track with my health!
I am so thankful to all the trainers as they are motivating, kind, smart and genuinely care about the people they help. If you have an injury that is holding you back from achieving your fitness goals, give them a call, they are super welcoming, will assess you, and you’ll Be on your way to feeling amazing!

Source: Google

★ 5

Active Health is a fabulous personal training center with highly qualified trainers. It is difficult to find such compassionate, qualified and organized training center all wrapped up in one. I have been coming for three months for the purpose of building bone density and muscle mass. I am getting much much stronger and I am going in the right direction. All of the trainers have been wonderful and oversee your program. It is definitely worth the investment.

Source: Google

★ 5

I have been going to Compass & Anchor/Active Health for (I think) around four and a half years. I started with Derek and now I am with both Derek and Tyler. They are amazing. They push me to do things I never thought I could do.

Both Derek and Tyler are exceptional trainers. They have a knack for breaking barriers and helping me to attain my goals. I have come a very long way since joining this gym, sometimes surprising myself at what I can do. They push me to be the best I can be. I am grateful to them for helping me to be in the best shape of my life.

Joining this type of gym has been the right thing for me and I believe it would be for others as well. Because i am committed to regularly showing up on time for my sessions, I am much more likely to go than if I didn’t have a trainer expecting me three days a week.

This is the best decision I have ever made for my fitness and my health.

Source: Google

★ 5

Active Health has helped me so much to get active (after years of inactivity) and stronger. Their personal attention to my goals and training has been key. I had a shoulder injury that I did not think I could overcome, but they showed me that building strength actually alleviates the pain. I have been able to do so much more physically than I have in many years. I highly recommend them.

Source: Google

★ 5

Motivation, strategy, tactics, and discipline are required for almost anything you want to achieve.

For me, when it comes to fitness, the only thing in my arsenal was motivation — if you’re reading this you probably have the motivation, which is good because you’re on your own there. No one but you can provide the “why” behind your desire to be fit. Strength, longevity, health, beauty, or the “little” things : the ability to walk your dog at 70, pick up your grandkids at 80, play legos with them on the floor at 85 (and be able to get back up). All admirable goals and proper motivation. Unfortunately motivation on its own won’t strengthen your body or return you from the precipice of metabolic disorder.

Thankfully, the people at Active Health provide the rest: the plan, the actions, and the structure, all directed towards one aim : the fitness goals YOU have. The trainers here are friendly, welcoming, and capable. They meet with you to learn about your goals, measure your current state of fitness, and set out a strategy to move you towards those goals. The sessions themselves will push you, but only in the ways your goals dictate and in ways your body can handle — close attention is paid to any limitations you may have. Scheduled personal and semi-private sessions help guarantee you’re on a path to success by giving you a concrete structure. You just need to show up and put up your best - after weeks, and months, and hopefully years, you WILL see the change you want.

This cannot be stressed enough - you are NEVER too old to start down the path to fitness. 40, 65, 80, start now. The quality of your life can be vastly improved at any age through exercise and resistance training.

TLDR; Proper fitness programs tuned to your fitness goals with competent trainers makes Active Health a great place to find your path to well-being.

Source: Google

★ 5

Excellent training gym. Staff is knowledgeable and will assist in helping you create and execute your personal fitness/health goals in supportive environment.
The recent addition of "Boot Camp" classes has further added to their appeal and versatility.

Source: Google

★ 5

Health coach is a life saver as i work toward my goals. Appreciate the focus on preventive care, the responsiveness of all, and the genuinely useful support.

Source: Google

★ 5

I've been going to AH for a few months and really like the personal attention and strength training plan. The team is focused, professional and gives you the time you need to achieve your goals. Derek has chosen a great group of staff to work with.

Source: Google

★ 5

I love Active Health! I started with a free trial and ended up doing a 1 year contract. That's how confident and inspiring my trainers made me feel in those short 2 weeks. If you are looking for a place that has compassionate, driven, talented, knowledgeable, and overall amazing trainers, look no further. I couldn't be more pleased. 10/10.

Source: Google

★ 5

Simply giving five stars and saying the people here are great is not enough. I used to be 300 pounds. I have a ton of experience in letting myself go and not caring. After going through some difficult times I learned to take care of myself and got myself down to 160 pounds. I had to stop everything I was doing because I got a hernia. After that got fixed and it was time to start going again, I had no motivation to get myself to do anything. I called Active Health because I felt like I couldn’t do it on my own again. One of the best decisions I’ve made. My initial visit back in November I sat down and talked with Derek about what my goals were, I told him I was already at my goals because I wasn’t 300 pounds anymore, I just wanted to feel healthy and strong. 7 months later I continue to impress myself with the things I’m able to do, strength, mobility, endurance, I truly look forward to working out, especially with them. Katrina and Tyler are incredibly knowledgeable and I couldn’t be happier with my results. I greatly appreciate their support and dedication to me. The two of them are an incredible asset to the company and the fitness industry. If anyone is actually reading this and you want an honest opinion, please don’t hesitate to schedule yourself. I hope you feel how I feel because it’s literally life changing. Push yourself and put in the work with Active Health. Huge Thanks to everyone there :)

Source: Google

★ 5

I joined Active Health about a month ago and really enjoy the team and structure of the “semi-private” training. It feels good to get my body moving again in a safe way by learning the proper form and techniques! The trainers truly listen to your goals and develop a plan tailored to you.

Source: Google

★ 5

Staff is friendly, encouraging and supportive. If you communicate your goals to them clearly, they will help you attain them at the pace and method that you prefer.

Source: Google

★ 5

Great team and approach

Source: Google

★ 5

I've been coming here for close to 3 months and it has been the best decision I've made since moving to CT last summer. I considered just joining a gym and working out solo but I really needed the coaching and accountability a trainer provides. They super knowledgeable and friendly, which I really appreciate. They've put a plan in place for me and are helping me work towards my goals. I can't recommend Active Health enough!

Source: Google

★ 5

The staff is friendly, encouraging, and very knowledgeable. They spent three 1-on-1 sessions to understand my fitness needs and design a custom program for me. Now they encourage and support me, answering my questions along the way.

Source: Google

★ 5

Received a trial and had a great experience with all the staff there so I signed up. Tyler and Katrina are fantastic Derek is ok I guess. But they are good about tailoring your workout based on you personal goals. I can not think of any other place i would rather go and actually look forward to it. keep up the great work!

Source: Google

★ 5

I highly recommend Active Health. Their personal care and commitment is what makes them shine bright in the fitness arena.
My trainer Katrina, is outstanding! She carefully writes the exercise plan that’s best for her individual clients and fully explains both the form and the benefits of each exercise.
I have seen improvement under her tutelage and I am grateful for her guidance as I obtain and even surpass my goals.

Source: Google

★ 5

I found Compass online and decided to give it a try. I've been going for a few months and see a lot of positive changes.
The staff and trainers - Quint, Mollie, Cam, Dan, Katrina and Tyler- are all excellent and work together to keep track of my training program. Mollie is always at the front desk to greet me and help with scheduling. Quint did my initial assessment, which was sensitive to my various limitations, and I've worked with Cam, Dan, Katrina and Tyler. Because of my age and physical glitches, I often need modifications and all of them are great at coming up with creative ideas to accommodate me.
The team - Quint, Cam, Dan, Katrina and Tyler - meet weekly to assess all the clients, so whoever I'm working with knows what I'm supposed to be doing each week. They make it as fun as possible and, unlike some trainers I've had in the past, are careful not to push me to do anything that can cause injury or a setback. I highly recommend them!

Source: Google

★ 5

Always great working out with Tyler!! All the staffs are friendly. Vibes are always great

Source: Google

★ 5

I thoroughly enjoy training here. Tyler has been instrumental in my fitness progress.

Source: Google

★ 5

My coaches at Compass and Anchor Fitness are knowledgeable, encouraging, and very attentive. The prescribed routines are, every single time, exactly the next step needed to improve my endurance and mobility. Every single time, it amazes me how much better I feel as I walk more easily, able to enjoy longer walks.

Source: Google

★ 5

Source: Google

★ 5

I love this place! Everyone here is super welcoming and helpful. The trainers are knowledgeable, motivational, and really get to know you and your goals. Highly recommend!

Source: Google

★ 5

I joined compass&anchor active health in January. I have been very happy and highly recommend. It is unlike any of the box gyms I have used in the past. The trainers are all excellent, especially Katrina and Dan who I work with. They are encouraging and listen. You will have an individualized program based on your needs. They are quick to modify if any joint pain or limitation should arise. I am feeling stronger and look forward to my continued progress.

Source: Google

★ 5

I have been going to Compass and Anchor by Active Health for over a year and I have absolutely loved every minute of it! Derek and his team have created a gym that works well. Mollie is always extremely easy to get ahold of. She makes sure that all my appointments are correct and if I need anything worked out, she is always available. Quint is able to answer any and all of my fitness/life questions (and even draw pictures to explain it even better!). He is knowledgable and takes the time to really get to know each client. I've had the privilege to workout with Katrina during my 6am workouts. She is always a smiling face so early in the morning and makes each workout fun and enjoyable (something I thought was impossible!!). Finally, I have worked with Dan most of my time at Compass and Anchor. Dan's understanding of the body and what each part does is incredible. He is always a listening ear when I need someone to do just that. He is great at explaining directions and giving guidance on how to properly lift! I highly recommend each of the team members that Derek has chosen to represent his gym. If you want to get a good work out in and have fun while you do it, this is the place for you!!!

Source: Google

★ 5

Don't walk but run here! I came here initially because I met Derek in a previous gym but I most certainly stayed because of what he has built here at this specific gym....and to be honest, a trainer named Dan. If you have any fitness goal in mind or want a place that cares about your physical and mental well being, this is it.
Here is the deal...I am a yoga instructor and despise working with weights. As a female, I understand this is a much needed skill (the use it or lose it concept). I also know that I need to be watched when I do anything with weight because my body does some pretty funny things to compensate.
All the trainers here are exceptional. I have worked with Trina, Quint, and Dan. They are here to help you, they are here to motivate you, and they are here to make sure you have a good time, even if you hate working out. Shout out to Mollie as well for taking care of finding times in my crazy schedule.
I am in Small Group Training, which means I train with three other people at the same time. I come twice a week and both times I have Dan as my trainer. First two times I came I was thoroughly impressed with the his capability to take four people through entirely separate workouts based on their personal capabilities and provide thorough explanation of each movement. In just a couple minutes he gives helpful cues and finds ways to personally motivate you. He provides the most effective workout in only 50 minutes of your time. Recently I hurt my shoulder/neck area in my yoga practice. Dan switched up my training and was able to work with my injury in this same small group environment and I am pain free as of today. Absolutely incredible. To say the least there is still work to be done to make sure this injury doesn't happen again but I wouldn't trust anyone else than him to get me where I want and need to be.
In conclusion, I highly recommend this place whether you are a beginner or an expert to working out. The skills and knowledge these trainers provide is invaluable.

Source: Google

★ 5

It’s a great team (everyone!) at Compass and Anchor and I appreciate the whole ethos and approach. I feel I’ve made great progress on my goals and that feeling is validated by the trainers. Compass and Anchor have become a part of my life, which I never could have imagined. I look forward to it everyday.

Source: Google

★ 5

This place is a phenomenal place to go and work out. All trainers here are exceptional, Quint is very determined to help all his customers meet their goals and sets up times to frequently make sure I’m hitting those goals.
Dan (another trainer) always helps and constantly pushes me to be better in lifting, form and my goals to get back on the diamond after rupturing my Achilles and having surgery.
Trina (trainer) pushes me to more athletic with her dynamic work outs that require me to more in shape and to also help me prepare for the upcoming season.
Mollie is very understanding when I can’t make an appointment due to my crazy work schedule, she always answers in a timely fashion.

Bottom line is, everyone here is amazing and want the best for me and that was clear from day one.

I would recommend this place to anyone as I already have to some!

Source: Google

★ 5

The instructors are knowledgeable and kind. It’s really like a family working with them. Their encouragement while working is wonderful.
Laraine P.

Source: Google

★ 5

3/1/23 Today was my last day at C&A. But before anyone jumps to the negativity train for your conclusion, I'll let you in on the secret. This was the absolute best investment in myself that I have ever made. Since day 1, Quint has been by my side as my coach, confidant, motivator, educator and I attribute every success I have had, large or small, to his training and ability o get 200% out of me every session. In the past 12 months I have shed my fair amount of tears in front of him due to excitement, or frustration, or exhaustion and today, the tears are from great sadness that I am unable to continue this amazeballs journey with him. Circumstances in everyone's life changes, as has mine. This was one of only a few outlets that I had for true self care, something I do just for me. I'm devastated that my situation has brought me to a point where I need to sacrifice my own goals for the sake of others.
When things improve, you can bet your PR that I will be back with bells on. The gym as a whole is a fantastic place to be, and it's people are even better. To Quint: A very heartfelt thank you for investing so much of your time in me.
~J

Source: Google

★ 5

Compass and Anchor is an amazing gym. The facility is very clean and trainers are knowledgeable. The staff and environment help anyone from any skill level achieve their fitness and nutritional goals. I would recommend Compass and Anchor to anyone!

Source: Google

★ 5

I came to Derek looking for a way to help with chronic hip pain that was caused by a torn hip labrum. I had seen an orthopedist and chiropractor who both said I would have to live with the pain or have surgery. I was convinced I would never lift weights with my lower body again, which as an athlete was hard I found Derek for not only did he educate and guide me more than the orthopedist and chiropractor but also gave me a solution and gave me the opportunity to live pain free. I have found ways through his help and programming to strengthen my muscles surrounding my hip to help me get back to my normal self and to a lifting routine that I would have never imagined was possible. He is an amazing instructor and I would recommend him to anyone with any ongoing issue or anyone who is looking for fitness and wellness solutions. His knowledge base is so extensive it is such a pleasure to work with him, learn from him and have results from him. Couldn’t be happier and more fortunate to have had the opportunity to work with Derek.

In addition to Derek, he has an amazing team who has made me feel like family after attending one session. The second you enter the gym you are welcomed by the wonderful Mollie who always greets you with a smile. I have the pleasure of working with Quint, Katrina and Tyler who are all amazing and ensure I’m moving properly to move pain free.

I highly recommend working with Derek and his amazing team! You will not regret it and gain a gym family for life!

Source: Google

★ 5

I have been looking for a trainer for a while. I was recommended to try out C&A by my sister and she did not steer me wrong! What I found was more than just a trainer. I found a group of smart people that really care about helping you reach your goals in a very comfortable and non judgmental environment. I never thought I’d love to go to the gym this much, but here we are - loving it! On top of all of this I am seeing results. Thank you Quint, Katrina and team for pushing me out of my comfort zone!! Can’t wait to see what’s next!

Source: Google

★ 5

I’ve been a member at CAFP for 3 months and love the training! The staff and the facility make all the difference. Rather than going through the motions at a chain gym, the trainers at CAFP are very knowledgeable and help clients stay accountable, challenged, and progressing. And it’s actually fun, too!

Source: Google

★ 5

This was my first time ever working with trainers and the first time I was serious about my health. I led a very sedentary lifestyle. I started as a 45-year-old woman with all sorts of health ailments. This includes, obesity, high blood pressure, osteoarthritis, herniated discs, poor posture and anxiety. I was never one to like working out at a gym because I never knew how to use the equipment and I always felt intimidated. I really needed to find good trainers to help me get active again. The trainers at Compass and Anchor are the BEST! They are all at the top of their game, knowledgeable and up on the latest most effective training techniques. The trainer’s personality was exactly what I was looking for. The moment I stepped foot everyone was so supportive and uplifting. They truly care about you and want to see you hit your goals and succeed.
I have been training with Quint and Katrina and have so many positive things to say! Quint makes the workout fun. He is an incredibly knowledgeable trainer. I am so impressed with his extensive knowledge on fitness and nutrition. He always has a well thought out answer to any question I’ve ever asked… He’s clearly an expert in his field. Additionally, He is very personable and caring and keeps me motivated, focused, and challenges me to maximize each rep, exercise. Katrina is very knowledgeable and always gives me great pointers on nutrition. I also love how motivating and encouraging she is. We always have such great conversations. Mollie is the sweetest and so welcoming. If I ever have a problem with scheduling, she is always able to accommodate and is very easy to get a hold of.
I find myself looking forward to working out here and leave feeling challenged. Through this journey, I have more energy. The constant pain that I had in my neck has decreased significantly. My anxiety has decreased and I’m actually able to keep up with my kids. They have completely transformed my life. Thank you for the encouragement and support to feel the best I have felt in years!
If you’re someone who is worried about working out for the first time and just need good people, this facility is worth every penny. These guys are excellent at what they do. They will help you achieve your fitness goals and have a good time doing so. I hope other women — no matter what their age or current ability — come and try Compass and Anchor. I'm so happy I finally found an environment where I actually look forward to going in working out!

Source: Google

★ 5

I’ve been working with Quint, Katrina, & others since September 2022. The experience has far surpassed any of my expectations. The results are amazing. They look to constantly enhance & adjust my program. I would highly recommend anyone contact them. I feel so much better physically & mentally. It has been one of my best life experiences! And I am a Senior Citizen!😊

Source: Google

★ 5

In an effort to further my own fitness goals, I decided to try a personal trainer at Compass and Anchor Fitness and Performance. After several weeks of training, I have had zero regrets and fully believe this style of fitness and wellness will become a permanent part of my life. All of those who work at Compass and Anchor are highly skilled, extremely knowledgeable, flexible with scheduling, and very personable. I cannot recommend this place enough, not only for the specific training they provide for each individual, but for the relationships that naturally develop as well as the healthy and realistic mindset as it pertains to one’s health.

Source: Google

★ 5

This place is amazing. I've worked with Dan and Katrina for 2 months now and the atmosphere is great. I like the fact that they text to remind me of my appointments and check in with you to see how everything is going. Highly recommend!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

There’s no better trainers than Dan and Quint. Every time I see Dan and Quint I know the Dan and Quint will have a great workout for me. Dan and Quint really know what they’re doing and Dan and Quint are pretty cool dudes. Derek is ok too

Source: Google

★ 5

What a great Team
Katrina Derek & Quint are an amazing group
I can't believe how far I have come in a short period of time

Thank you again
Katrina Derek & Quint

Source: Google

★ 5

I’ve been with Compass for over 2 years. I’ve been trained by Dan for over a year. All trainers are awesome, but Dan, Dan the muscle man is the best. Dan has patience. Dan keeps on point. Dan is there for each of his clients. Dan plans out my workouts to fit my needs. Dan knows I deal with knee and shoulder issues which Dan has helped me overcome. Dan is Professional. Dan’s attitude is fantastic, and Dan loves to workout. The whole team but especially Daniel has made it so I will not workout anywhere else! Thank you Danny and the Compass team.

Source: Google

★ 5

I learned about Compass and Anchor through Derek and was immediately interested in trying them out. I've always liked the small class size where your trainer can get to know you.

For the past year I've been working with Dan to reach my fitness goals. With Dan's workout plans, I've gotten stronger much faster than I did by myself. He's also very knowledgeable about ways to helps prevent injuries and reduce pain. Dan's the man!

Quint is another knowledgeable trainer who likes to bring some fun into the workout. Whenever I need a challenge, Quint never fails to push me.

Source: Google

★ 5

Compass & Anchor has a welcoming, supportive, and encouraging gym environment. Workouts are diverse and ever changing. Staff possesses extensive knowledge about the human body and how to reach perfect form. Thank you to Katrina, Quint, and Derek for always pushing my max.

Source: Google

★ 5

Derek is always helpful, Derek is always sharing knowledge

Source: Google

★ 5

Dan’s the Man! Always explains how your body works.
Quint works so well with children, making it look like fun. Molly always so welcoming with her smile.

Source: Google

★ 5

Thanks for pushing me today Katrina Katrina Katrina.
Nice talking to you Quint Quint Quint.

Source: Google

★ 5

I have to thank Derek for introducing me to Compass & Anchor Fitness. I really enjoy the format of the sessions and have seen great improvement in my overall fitness. Dan has been the best trainer and patiently explains everything. If you want a unique spin to your routine, ask about Quint's special exercise for the week. Thank you again Derek, Dan and Quint. See you all at my next session!

Source: Google

★ 5

I highly recommend Compass & Anchor Fitness. I have been working out here for ten months. My trainers, Dan and Quint, are upbeat and encouraging and fast to modify workouts based on an injury or limitation. The owner, Derek, touches base with everyone and gets to know the clients and Molly is great about schedule changes. If you are looking for a great place to train, look no further.

Source: Google

★ 5

This is the best team you're ever going to work with!!!

I've tried a lot of plans throughout the years and had some success, however if you want the very best then you need to go to Compass & Anchor Fitness.

Let me start with Derek - this is the trainer that has it all. You are going to get mind, body and soul training with this guy. The kicker is he can also fix aches and pains. He is just that good.

Next we have Dan - he is solid, a motivator, will help you get motivated and achieve new levels of strength. Dan will bring the best out in you.

Katrina is simply the best at core crushing work. She works in solid fundamentals and good pace. Don't get complacent though because the end of the workout will make all core muscles need recovery for days.

Last but certainly not least is Quint the Architect Johnson - you will never be the same. He listens and designs workouts that will test your body and mind. Experience and creativity come together in this guy to create the workout experience you will get nowhere else.

In summary - this place is the best you're going to get for all levels. They work with you to ensure you get what you want and need out of your workouts.

Source: Google

★ 5

I’ve been going to Compass and Anchor Fitness for a little over a year, and just signed up for another year. With a variety of equipment, friendly environment and knowledgeable trainers- I look forward to coming every week! At times when I’m feeling various aches or pains, the trainers are always accommodating and I leave feeling better than when I walked in. I would highly recommend trying Compass and Anchor fitness!

Source: Google

★ 5

I’ve been training at Compass & Anchor for about two years, and it’s truly one of the best things I’ve done for myself. I’ve gotten much stronger – which is amazing! – plus, my posture has improved, and I just feel more balanced and capable in my day-to-day life. Training sessions are always tailored to my specific needs, always challenging, and always fun.

Everyone on staff is knowledgeable, friendly, and professional, and the gym is spacious and impeccably clean. I only had basic strength training experience when I started, but I’ve always felt perfectly comfortable and welcome – I think folks at all levels would be happy here. Highly recommend!

Source: Google

★ 5

Compass & Anchor has really helped me with my strength. I was always tired and dragging before joining the gym now I have alot more energy and stamina!!
The trainers are all great and make it fun. This is coming from someone who never stepped foot into any sort of gym before. I now look forward to going.

Source: Google

★ 5

I’ve been going to Compass & Anchor for about three months now and can honestly say it’s changing my life. Utilizing a personal trainer was exactly what I needed to find that motivation and accountability to get fit again. To say everyone there are absolute professionals would be an understatement. Derek, the owner and my trainer is extremely knowledgeable on proper form and technique and has a deep understanding of the body and is certainly in tune with my needs. I never thought I’d be lifting weights the way I am, but with the proper coaching, focus on technique, and oversight with the 1:1 training it’s been amazing so far and the effects are noticeable. The gym itself is modern, clean, spacious, and everyone there again is super cool. I’ll be going there for the foreseeable future and urge anyone who’s stuck trying to find “that thing” that gets them unstuck to go visit and see what it’s all about. Edit: now also working with my new trainer Quint who is also great! Can’t say enough good things about this place!

Source: Google

★ 5

Source: Google

★ 5

Amazing environment & trainers!
After 20 years of avoiding gyms, I finally found a place that gives amazing support, encouragement & is helping me reach and exceed my goals.

Source: Google

★ 5

Derek, Dan, and Quint are awesome! The team here is extremely knowledgeable and creates effective and personalized workouts that are goal oriented. I look forward to coming here every week and would recommend CAFP to people of all skill levels!

Source: Google

★ 5

The staff is fantastic and friendly. Quint and Dan are great to work with. They will definitely push you but you'll have a good time while you're there.

Source: Google

★ 5

I live in Meriden and work in Wallingford, so coming here is pretty convenient. The space is very clean and well-organized. I don’t feel overwhelmed when I walk in, as its wide-open space isn’t packed with equipment.
I began with a trial that included two 50-minute sessions. These were with Quint. I really enjoyed them, and signed up to come twice weekly.
My workouts since the trial have been with Dan. Both are knowledgeable and passionate about their work. I have been steadily becoming stronger. I feel supported and not pressured to lift heavier. I really like it, and look forward to coming each week.

Source: Google

★ 5

So glad I found Compass and Anchor fitness. I basically stopped all of my normal exercise routine for 2 yrs during Covid and was not doing a very good job of starting up again until I met Quint. This is absolutely a no-judgement group, always feel comfortable and everyone is just focused on helping you reach your goals, whatever they may be. All ages, sizes and abilities will feel comfortable and do well here, I promise you that.

Source: Google

★ 5

Derek and his trainers particularly Quintin and Dan are great. They really work on your progress and goals.0

Source: Google

★ 5

When I joined this gym I had a shoulder injury and had just finished weeks of PT with no real improvement. Instead of just eliminating exercises that might cause shoulder pain my trainers focused on building up the muscles in the area to increase my range of motion. I had previously worked out at another gym. I feel that I am being pushed harder here so that I make more progress. If you want an individualized training plan and trainers who will help you meet your goals I would highly recommend this gym.

Source: Google

★ 5

I love going to Compass & Anchor Fitness every week! The trainers are knowledgeable, attentive, and committed. Everyone is welcoming and supportive! The trainers do a great job tailoring the daily workout to your body’s needs. There is always a time slot available when I want to workout and the prices are extremely fair! The gym is clean, bright, and I love the energy everyone brings!

Source: Google

★ 5

Source: Google

★ 5

I have been a member of CAFP for over a year now. CAFP has created a culture of mentorship, safety, and enthusiasm. This culture has not only led me to be excited to show up but made me eager to look forward to my upcoming workout sessions later in the week. I highly recommend this fitness center to any individual who is unsure of how to start working out or for someone who needs an extra push to get them going.

Source: Google

★ 5

I would highly recommend Compass & Anchor Fitness for your training and workout needs. Emily worked hard to tailor a program around my specific needs and previous injuries. I hadn’t worked out for a long time before I started at Compass and now I couldn’t see my life without it. The results I’ve gotten are amazing! The environment is friendly, inclusive, and positive. Great place to start my morning! 5 stars!

Source: Google

★ 5

I have only been at CAFP for a few months and in this short time I can say this; the individual time, attention to form and details do not go unnoticed or unappreciated. This is a very welcoming setting for all. My physical abilities are not what they once were however, at CAFP it doesn’t matter what you once were…what matters is the now. Working on my goals and what my abilities are now is what’s important to me and the coaches at CAFP. I would, and have, recommend this gym to anyone!

Source: Google

★ 5

I went there to get results and did I ever ! In 2 weeks I was stronger and in 6 weeks clothes fit that I hadn't worn in 3 years. If you are serious about getting in better or great shape this is it. The staff is encouraging, educated and yes..Fun. This is a new approach to the line of treadmills, ellipticals and bikes in the franchise gyms. Stop looking at the ad and contact them !

Source: Google

★ 5

I was looking for a workout facility that offered solid instruction and a staff that focused on what I wanted to achieve. I looked around and felt that Compass & Anchor’s Fitness’ philosophy, cleanliness of the facility and the professional and knowledgeable staff would help me attain my goals. I started with them in March 2020 and am extremely happy I made this investment in myself. I currently workout 4 times per week and LOVE it and look forward to being there. It’s a different workout every time I go, which keeps it interesting and challenging and has helped me get stronger and confident both physically and mentally. I highly recommend Compass to anyone who needs to make a healthy change in their life and doesn’t know where to start - you will not be disappointed!

Source: Google

★ 5

Thank you to the trainers of Compass and Anchor. You took someone who had not worked out in over a year to a level that she feels comfortable and confident in the gym again. The weight loss, inches loss and muscle gain are all happy side effects of putting myself first and making an appointment with myself. Thank you.

Source: Google

★ 5

I am so absolutely thankful I found Compass and Anchor Fitness. I have met the most professional and competent instructors who push me harder and farther than I ever thought I could go! I’m building muscle and self confidence. Getting strong! Kaylee is amazing and is right there instructing and motivating me to do better! Best decision I ever made for myself!

Source: Google

★ 5

If you are looking for someone that will take the time to learn who you are and how they can truly help you not just physically but mentally then you have found the right place. Not only will they explain why they are doing things but also the science behind it . This is not your cookie cutter personal training you will see at commercial gyms this is tailored to your personal needs and definitely a unique experience that I would recommend.

Source: Google

★ 5

Source: Google

★ 5

Derek is a great guy to work with. His facility is top-notch very clean.
He tailors a program around your specific needs.
I am definitely not a workout fanatic but I'd like going there because he always makes my workouts very interesting and changes them up regularly.
If you're looking for a workout place I highly recommend Compass and Anchor

Source: Google

★ 5

Quick review:

Training with Derek changed my life. His workouts were fun, always changing, and an interesting challenge I never left him feeling like I was pushed beyond a safe limit like some trainers force on you. Rather, I would leave feeling good and suddenly after his reasonable and helpful diet coaching and exercise I was in the best, leanest shape of my life.

Legit review:

I worked with Derek for almost a year and only ceased training with him because I moved. I have worked with a couple of trainers before Derek and tried like hell to find a replacement after I moved and truly, no one compares. I have always been a runner, but when I came to Derek I was feeling unmotivated, harboring extra pounds and feeling tremendously unhealthy. My diet was a mess. Somewhere between Paleo meets ‘give me carbs’ meets ‘binging on weekends’ and he transformed my diet, body and subsequent mind to the healthiest I’ve ever been.

Before working out with Derek, I hated lifting weights. The “women don’t bulk up” theory doesn’t apply to me because when I did crossfit I bulked. A lot. I was working out like crazy spending probably 1.5 to 2 hours dedicated to the workout between driving, waiting for the class to start, and driving back – such a huge time suck and for a body that barely fit into jeans because I was so bulky. When I started with Derek, I explained all of this. My issues and also time constraints. We devised a plan where I came in 3x a week at 30 min sessions. Of course this cannot be promised to everyone but for me, I started seeing results in 2 weeks, maybe less. My weight started to decline but more impressively my body fat definitely nosedived and my goodness did that feel good! Derek actively measures you which is important. Trainers that aren’t tracking you and going by appearance or scale alone are doing you an injustice.

During our workouts we talked about food, what I was eating, tweaks to make. I learned about macros/micros etc and learned an understanding of them but NEVER did I feel like a prisoner to diet or tracking it. Derek actually listened to what was going on – there were times that I was on the road and truly it was a quest bar and maybe a grilled chicken sandwich were the only options I had. He never shamed me for that like other trainers have. We would just keep moving with the reasonable understanding that life happens.

That brings me to our workouts! I never knew what I was walking into. Some days may have been strict lifting, other HIIT style workouts, some we were outside doing resistance sprints (my fave), boxing…you name it. It was never ever boring. You didn’t have to think, just do. You don’t waste your precious 30 minutes getting the equipment set up or cleaning up – it was ready for you and when you were done, you were done. Such an incredible luxury.

Fast forward 3 months and I never felt or looked better. I couldn’t wait to work out. Not just at the gym but even an evening run or spin class too. As someone who knows how obnoxious it is to hear someone addicted to the workout high, I get it, but that was me and truly continues to be. After 2.5 years of trying to conceive, fertility treatments that prohibited me from exercise to having a high risk pregnancy, to figuring out life with a baby I am finally back to that obnoxious can’t wait to work out mode again, actively practicing the principles learned during my previous time with Derek. At this point, I’ve given up the search of finding a great trainer and I’ve made my own home gym and will be virtually training with Derek again.

If you are local (or not), regardless of your age, your physical state – do yourself the biggest favor and go to Derek. He will change your life, excuses he doesn’t tolerate but hard work and being reasonable, empathetic and patient he will. You are worth the financial and time investment, and Derek is by far the best one you could make.

Source: Google

★ 5

I met Derek 5 years ago when he was a personal trainer and manager at a small personal training studio. I was instantly impressed with his knowledge of how the human body moves & fuctions. Through training sessions I learned proper form and increased lean muscle, core strength and balance. Currently, I am working with Derek in a combination of fitness training and nutrition counseling. He developed a custom training program that includes in person sessions and workouts I do independently. He's always quick to respond to questions and make adaptations as needed.The nutrition plan has educated me on proper nutrient levels I need to lose weight and improve my overall health. Following this plan, I am losing weight at a steady and reasonable rate - about 1 pound per week - and eating more calories than I expected. This is not a "diet". It is a real life, flexible approach that is sustainable long term. Thanks to Derek, I have all the tools I need to achieve my goals.

Source: Google

★ 5

If you are looking for a very personalized workout and nutrition plan this is the place for you! I have worked out with Derek and it is amazing! I was embarrassed of my body at one point and he layed down the foundation that got me to my goals!

Source: Google

★ 5

I came to see Derek after a few fair experiences with personal training - mostly trainers pushing me until I almost passed out. After sitting down and discussing my health and exercise history he assured me that he was there to help me start a program at my own pace...and he stuck to his word! I knew when I came to train I was in a comfortable and safe gym. I was heard and encouraged during the session, and felt excited at the quick progress I was making. I always looked to forward to my next session. He was supportive of my goals both in and out of the gym and not only did I value the exercise guidance but the sense of trust and community he and his team made both in the gym and for me.

Source: Google

★ 5

I have been working with Derek on and off for 4 years with personal training and nutrition. I wouldn’t go to anyone else! He is professional yet makes a real effort to personalize his time with you. Derek is understanding and kind but keeps it real! I have a health condition and limits and he always has my safety in mind. It’s not just a quick fix he really teaches you how to make permanent changes and keeps you motivated. Derek is highly knowledgeable in training and nutrition. He will help you achieve your goals.

Source: Google

★ 5

I’ve trained with Derek for three years. I came to him with strength, balance and posture issues. He made an assessment of where I was physically, including any past health issues. We set goals and he designed a program to meet them. Thanks to his excellent training, we have surpassed them and are moving on to higher goals. Derek runs his business to a high standard both as to staff and service. It is an excellent choice for a high quality personalized personal training program.

Source: Google

★ 5

I’ve trained with Derek in the past during and following a complicated foot injury (sesamoiditis), along with general strength and conditioning. Derek is truly the most knowledgeable, supportive, genuinely personable, and invested professional trainer I’ve had the pleasure of interacting with. After being told by several orthopedic specialists I would need to tolerate limited mobility, intermittent pain, and deter from high intensity movements, Derek made this possible for me. He identified, isolated, and offered me solutions for areas requiring further strengthening and mobility. This essentially allowed me to move, regain confidence, and participate in the varied types of movements I now enjoy again. His expertise in strength training and injury rehab and prevention is what truly got me back on my feet both mentally and physically. Highly recommend!!

Source: Google

★ 5

Derek is very thoughtful about each specific workout regarding any injuries you have. I have hurt my back and he is very aware of what exercises to do to help my situation. He is very knowledgable in exercise and anatomy. He is very also very kind and easy to speak to. Which very much help you be at ease. And always keeps his professionalism. I highly recommend him and his help in your exercise goals.

Source: Google

★ 5

Honestly can't say enough about Derek and his staff! I was struggling with shoulder issues for years and when I walked into Derek's gym, the assessment was unlike any other! They don't treat the local area of discomfort only, but look at the entire body to see how it moves and what might be contributing to the issue. Derek is visibly passionate about what he does and shares that passion with, both his staff and his clients. Training staff to perform at their best, you can never go wrong with training here!

Source: Google

★ 5

I started training with Derek two years ago after I moved to Connecticut from NYC. From my very first meeting with him, I knew Derek was as incredible as the best trainers I had worked with for decades.  He has extensive knowledge of how our bodies work and knows how to create a personalized fitness and wellness program to match any one's individual needs. He has an evaluation process that is unbelievably thorough and probing. Whether you want to train to be a Ninja Warrior, or maintain strength and fitness as you age, or heal from an injury, or deal with any acute or chronic physical ailment, Derek will figure out the most effective program that will work for you. Derek trains his entire staff to adhere to the rigor and standards that are the hallmark of his unique approach to ensuring clients safely attain their goals. That means you can count on being in good hands and achieve desired results if you work out with Derek and his team. So excited about the opening of Compass & Anchor Fitness & Performance!

Source: Google

★ 5

I have been working with Compass and Anchor for a little over a month now, and I am happy to report that this was the right choice for my journey in obtaining a healthier lifestyle. Nutrition and dieting have always been constant weaknesses in my life, and have prevented me from reaching my ideal goals in fitness. These flaws became evident during the pandemic. Signing up and following through with this program has allowed me to not only embrace a healthier lifestyle, but also has forced me to become accountable - the quality that I truly lacked. My experience with Derek and the staff at Compass and Anchor have been nothing short of professional and thorough. I highly recommend that the next person who signs up acknowledges his or her shortcomings, and Compass and Anchor will help you address them. I can’t wait to see not only the end result, but where my future mindset takes me.

Source: Google

★ 5

For almost 4 years I’ve worked with Derek on a 1-1 level and group setting. He is attentive, understanding, and [extremely] patient. He has always guided me in the right direction and has never made me feel less than because of my unfamiliarity in the fitness world. Whether it be a quick shoulder adjustment or a “suck it up” moment, he has not stopped encouraging me to do my best and then some.

Source: Google

★ 5

Forget the about doing the job. You know he can get you to where you want/need to be physically; Make no doubt about that. Any questions, check this man’s resume. But what’s best about Derek, is his immeasurable concern for your “mental.” He truly cares. He’s going to challenge you mentally and emotionally. The physical part will just happen. Just have a convo with him. You’ll see that Derek is genuinely just a great guy. Your first convo will be 20% working out and the rest About you, your interest and hobbies. Then he’s going to somehow use all that to motivate you and push you. He’s the man!

Source: Google

★ 5

If you are looking for an amazing trainer look no further! Derek is the best! He really listens and works with you to determine the best course of action for you. I highly highly recommend him!!

Source: Google

★ 5

Been working with Derek and his crew for the past 4+ years now. Since, the pandemic, I have become immobile again. I am waiting with bated breath for the new facility to be in full effect. So I can get my life back. I have even promoted Derek’s success in personal training in my book, Left Handed Scissors and the importance of physical activity and longevity in life. Being a Cancer survivor, working out is like brushing my teeth. I must maintain physical activity so I can get up in the morning. Working out is a lifestyle and I cannot afford to miss the gym.

I am excited for Compass & Anchor Fitness and Performance to become my new home. My experience with Derek in health care has been nothing shy of astounding. He is a professional, an excellent communicator, a motivator, a coach and overall great human being. Thank you Derek.

Source: Google