★ 5

very thoughtful trainers who clearly love what they do. the gym is so easy to visit and super clean. why didn’t i come here sooner!!!!

Source: Google

★ 5

A great option as opposed to other chain style gyms! Made the switch and I love it! Has everything you need from free weights to multiple squat racks and benches, cable pull machines and cardio equipment. Very nice owners too!

Source: Google

★ 5

I began my journey with Annino strength and conditioning gym when they opened in 2017. I had been training with Deb Annino previously, and was excited to join her in their new one! I was only interested in the classes and avoided the “intimidating” room with all the lifting equipment, and thought I would NEVER do that! However, within that same year, Cody and Rebecca opened a group class to learn how to squat, deadlift and press. And I got hooked! I have now been strength training with Rebecca for 7 years and have never been stronger! It’s the cleanest gym I have ever been to, the most friendly, encouraging and knowledgeable. My husband David eventually joined and he now trains with Cody. Deb, Cody and Rebecca Annino always offer different ways to train if you have an injury. My husband and I have had surgical procedures done, along with other members, and they encouraged us to keep training! They will improvise to accommodate a client with any issues. It’s a small community and feels like family when there. And we all feel fortunate to have a great, family run gym in our area! 🙌🏋️💪

Source: Google

★ 5

I love this gym. I go to the 8:15am and 8:45am exercise classes. About 75% of the time I show up exactly for the class, and the remaining 25% of the time I show up a different time of the day but am still able to do the class (due to the way the gym structures and posts the classes). This flexibility is amazing. I love going during the actual class, and I also love going before or after and doing the workout on my own. Either way, the workouts are always different, and are interesting and effective. I always leave with a sweat, and am getting great results. The price is great and the vibe is friendly yet serious. No TVs and no irritating chatter. People are supportive of each other, and friendly with each other, and clearly have good connections with each other, but at the same time, everyone gets into their workouts and they don't stand around gabbing. I am so glad I found this gym.

Source: Google

★ 5

I have been training with Cody since October 2022. I started with the goal of improving my mental health and strengthening my back. At the time, I hated gyms, even crying in the parking lot, scared to go in. But I knew as soon as I walked into this gym that these were my people and I could workout here and not feel intimidated or judged. Under the guidance of Cody, I have developed a passion for strength training and have been healing my relationship with movement. I cannot recommend this family-owned, welcoming and professional business enough. You will not regret it.

Source: Google

★ 5

Excellent trainers here! With their expertise in strength training, my bone density has improved considerably. Debbie, Cody and Rebecca are super nice and helpful. Fun atmosphere and clean gym.

Source: Google

★ 5

It may not be the largest gym in area, but they have the biggest hearts and know what each individual needs. From those who want to lift increasingly heavier weights to me, whom Deb has gotten me to keep my balance, lift grocery and birdseed bags, and return on a regular basis to keep in physical shape. My doctor is thrilled with the fact she gets me to return regularly.

Source: Google

★ 5

ASC is a great gym with very knowledgeable, helpful owners/staff. They will make sure you’ll get a good workout with the proper form. Great variety of equipment, clean environment, and overall nice place to work out. You’re in good hands at ASC!

Source: Google

★ 5

Best gym around, great atmosphere with fantastic equipment. Get strong here 💪🏻💪🏻

Source: Google

★ 5

ASC is amazing and I highly recommend this gym if you’re looking for a community while getting fit / strong.

I have been a member of ASC since 2019. The facility is always exquisitely clean and the people are friendly. They have something for everyone from classes to open gym to personal training offerings. They meet with new clients & work to define a plan that is best for them. Personally I do a balance of personal training & open gym.

Over the last 5 years I’ve seen many changes in my own health, but I’ve also witnessed so many members of the community getting strong and supporting each other along the way. The trainers are all so patient with all members, from teens to elderly, I am always impressed with the patience the coaches have while training.

I have seen first hand over the years the investments to grow and add equipment to meet members needs to continue to evolve & bring the best to the community.

Deb, Cody & Rebecca have built a community staple and I’m glad to be a part of the “family”!

Source: Google

★ 5

Source: Google

★ 5

Great gym, especially oriented toward weight training. Very knowledgeable trainers.

Source: Google

★ 5

Great gym, great instructors!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is an amazing Gym. The owners are always friendly willing to help with any questions. If you are looking for a great gym without the circus like atmosphere that most gyms have these days, Definitely come check this gym out. I love it !!!!!!!

Source: Google

★ 5

Best gym I’ve been to! Clean, high quality equipment and top notch trainers.

Source: Google

★ 5

I went to see if gym would work for my goals and it certainly will. Friendly staff.

Source: Google

★ 5

Source: Google

★ 5

I love working with Cody. He gives great feedback on barbell exercises. I’ve been improving my form with his coaching and I look forward to my next 1-on-1 training session.

Source: Google

★ 5

Love how clean and bright the gym is and the welcoming community atmosphere.
I'd love to go here more often, but Cody and Rebecca are able to fix my form and programming up so quickly that I don't really need it! I'm always amazed at how effective their cueing is.

Source: Google

★ 5

Source: Google

★ 5

Cody is very knowledgeable and helped me dial in my form. Highly recommend.

Source: Google

★ 5

Awesome gym. Perfect for any age, 18 - 80, any skill level.

Source: Google

★ 5

Came here for a Starting Strength Training Camp for the squat and deadlift. Cody and Rebecca did a great job working with all the participants, it was well worth the time. If I lived closer I'd train here, they have a great space, all the equipment I need and a very helpful and knowledgeable staff.

Source: Google

★ 5

More, please.

Source: Google

★ 4

One of the few certified Starting - Strength centers in the northeast. Clean. Varied equipment. Owner and staff are knowledgeable and helpful.

Source: Google

★ 5

As a new resident to East Haddam, I am very glad that I was introduced to this gym. The staff is very motivating and knowledgeable. I've dropped 12 lbs. and feel great!

Source: Google

★ 5

Cody is the only Starting Strength Coach in New England. He was down to earth and helped me quite a bit with my lifts in only about two hours. The gym was clean and inviting. The equipment was in great shape. Plenty of parking. Well worth the hour drive I had. I will be returning

Source: Google

★ 5

Source: Google

★ 5

They know squats!!

Source: Google

★ 5

Love this studio! The environment is welcoming and the equipment is always clean.

Source: Google

★ 5

SO amazing! Everything about ASC

Source: Google