★ 5

I recently completed the 6-week challenge at Balance Fitness & Health, and it was one of the best experiences I’ve had with one-on-one training. David and his team were incredibly welcoming, approachable, and always willing to offer guidance and advice. Their support made the entire program both enjoyable and motivating.

Source: Google

★ 5

They call him Killa Dave for a reason! Very Thorough and Professional! If you want to see results immediately, go see him now!🏃🏽‍♀️🏋🏾‍♂️💪🏽

Source: Google

★ 5

I’ve been a client at Balance Fitness since 2019. At 63, I have never been fitter, leaner, healthier or stronger. Dave and his team of professionals provide expertly designed training regimens that are expertly tailored to fit each individual’s needs. I strongly recommend Balance Fitness.

Source: Google

★ 5

Great program and great people! I worked with David and Joe mostly and they were fantastic. Easy to book, clean gym and equipment, supportive folks.

Source: Google

★ 5

I've been attending Balance Fitness since February 2025 and I absolutely love it! I was never one for large gyms or big fitness classes; I always preferred working out at home. But after doing some research online and meeting with Dave, the owner of Balance Fitness, I was completely convinced.

The gym itself is small, and I get to work one-on-one with my personal trainer, Ella, who is truly fantastic. She provides such personalized attention, always works with my schedule, and has been instrumental in improving my form. Ella has also created a tailored workout plan specifically for my age and goals.

After just four months at Balance Fitness, I'm already down over 30 lbs and genuinely seeing incredible results. This place feels like a small community, and I love being a part of it. I highly recommend Balance Fitness to anyone looking for a personalized gym and personal training spot to genuinely meet their fitness goals.
Five stars!

Source: Google

★ 5

About 3 months ago I decided it was “time”. I had neglected working out for too long, I was always tired, and frankly didn’t feel good about myself. I tried other small, local gyms which are great for many folks, but weren’t for me. Then one day, I sent an inquiry to Balance. David was quick to respond but in no way pushy. We chatted on the phone, and he was all about ‘fit’ between us, and to make sure it was the right partnership. I told him all I want to do is “pick things up and put them down” (#IYKYK 😉) to which David said “We are going to get along just fine!”.

Here I am 3 months later, still showing up 3x/week at the crack of dawn (or so it feels) and it never feels like a chore, and dare I say I actually look forward to working out! My strength has increased like crazy, I have more energy than I can say I’ve ever had, and I’m seeing so much progress that I want to keep going with no end in sight.

Balance is amazing. David is a rockstar. All I can say is THANK YOU!!!

Source: Google

★ 5

There is no other personal trainer like David. I so appreciate the way he is able to incorporate health education as it relates to personal training, nutrition, and the mind, so that the whole person can find balance, and thus making "Balance Fitness & Health" the right name for this business.

Source: Google

★ 5

David is absolutely the best. I have achieved things at the gym that I never thought would be possible. His facility is super-clean, and the equipment is top steif. I have no reservations about recommending Balance highly.
David told me that my hips, "look(ed) great."

Source: Google

★ 5

Great knowledge and experience. Private facility with high-end equipment. David listens to your goals and helps to hold you accountable. Highly recommend. Been a client for 3+ years. Well worth the investment of time and money.

Source: Google

★ 5

I've been going to Balance Fitness and Training with Joe now since August. I really enjoy it. The sessions fly by and I'm amazed at how much I am improving. I've lost some weight slowly, but more importantly , I haven't been injured while running my dogs in agility since I have started training there. I also enjoy our chats about Videogames and other life stuff while I'm there. Bonus points for awesome taste in music.

Source: Google

★ 5

Balance fitness is truly unlike any other place! The individual way that they train each person not only from an exercise standpoint, but also from a nutritional standpoint is second to none! In addition, every piece of equipment in their gym is of the highest quality level! Dave is fantastic in his knowledge of exercise mechanics as well as nutritional facts regarding intermittent fasting. In addition I do training with Joe and he has been fantastic! I have a lot of issues that make me rather challenging, Ha ha ha (Joe will laugh in agreement when he reads this!) But Joe finds a way to make every exercise work so that it doesn’t bother my ailments and I am still making huge forward progress! Therefore, I trust them completely, and have been able to increase my strength and fitness level far beyond what I have in many years! I highly recommend coming here if you want the BEST! I give them 5++ stars!!

Source: Google

★ 5

Balance is the real deal. As I can personally attest, my story being that about five years ago I was the electrical contractor wiring Labyrinth Brewery in the space above Balance’s facility. I had a herniated disc - the worst pain I’ve ever had in my life - and David would see me struggling to walk day after day and would offer to help me. So one day I said to myself screw it why not give it a shot, surgery was a last resort so didn’t want to do that. Needless to say I am pain free, play sports again, and have David and his team at Balance to thank for that. And yes I’m still going there to this day!

Source: Google

★ 5

I have been a client at Balance for 4+ years now and train there 4x/wk. Dave has dedicated clients who have been with him far longer than me, which only shows how good he and his crew are at their job.
Another of Dave’s talents is addressing issues when there is an injury. He has worked on both of my knees and my back and does an incredible job releasing the tension for freer movement and greater strength. Can’t say enough good about his talents as a trainer and a “physical therapist”.

Source: Google

★ 5

Really awesome place. The trainers are great and really helpful when learning new exercises and making sure I use correct form. They have all the equipment you need and everything is in good condition. Best of all, it's not over-crowded like regular gyms. Highly recommended.

Source: Google

★ 5

My wife began having pain in her back, determined to be a symptom of weakening glute and leg muscles (not fun getting older!).
After just a few visits to Balance, she noticed her back pain disappearing -- and opted to continue to work with their trainers to regain the strength she'd lost over the years. The trainers developed personal programs and offered alternatives that best fit her current abilities -- with a phased plan to continue improvement. She got stronger, but also increased neck and shoulder flexibility that had taken a toll from years of sitting in front of an office computer. Highly recommend you give this a try so you can experience the benefits!

Source: Google

★ 5

Source: Google

★ 5

When I started seeing Dave in December 2019, I frankly thought I would learn a few new workouts and call it a day after a couple months. Now, almost 7 months later, I have seen incredible progress. My low back pain is significantly diminished, and I'm looking stronger and leaner. I'm doing exercises I never thought I was capable of doing, and the effect that has had on my confidence is HUGE. I'm sure everyone of us has something negative to say about our bodies, but I can honestly say after working with Dave, I'm liking what I see more and more. HIGHLY HIGHLY HIGHLY RECOMMEND. (PS - the solo sauna is a mega bonus)

Source: Google

★ 5

David has kept me healthy and active during a time in which I work at a desk job but spend my leisure time doing high impact sports such as triathlons and snow skiing. I had a lot of knee pain when we started, and he has kept me healthy. When I started with David, I did not think his techniques would make a difference, but I was wrong. His methods work, and I have recommended him to others.

Source: Google

★ 5

Balance Fitness is an advanced facility specialized in strength, conditioning, fat loss and overall wellness. Primary goals of improving athletic performance, or target weight loss are designed and implemented in safe, effective training programs that provide guidance regarding nutrition and injury prevention. Balance uses an individualized approach, educate, assess and motivate clients of all ages regarding health and fitness desires, including those with chronic or temporary health conditions.

Source: Google

★ 5

As a health and fitness coach, I've always admired the consistent focus and commitment Balance Fitness & Health delivers to exceed its clientele's expectations. Their advanced training techniques and high-end equipment are unparalleled in the industry.

When you commit to Balance Fitness & Health, you commit to changing your life for the better (regardless of your age, gender, goals, or abilities) This team of trainers, spearheaded by David Bertrand, has the focus, resources, skills, energy and passion to help you transform into your best self. Check it out!

Source: Google

★ 5

In 2012 I started working with David.When I moved, I had to stop training. I tried to find trainers in my area but nothing compared. When I moved back to the area and started focusing on my health, the first person I called was David. He is by far the best trainer I have ever worked with. He is extremely knowledgeable and tailors everything to your specific needs. He shows up and gives 100% and challenges and motivates you to do the same. He works with you to achieve your desired results and truly the best.

Source: Google

★ 5

A proud and happy client of Balance Fitness for 10+ years. David and his team deliver a fun and positive experience customizing your workout to your goals.

David is incredibly knowledgeable about nutrition incorporating this very important component into your workout. He takes a genuine personal interest in your well being.

Balance Fitness is a solid investment in your health, especially important for me is keeping me active and out of the doctors office.

Source: Google

★ 5

I cannot say enough good things about Dave and the guys. I stumbled across Balance Fitness about 4 months ago now. Simply put, its been a truly life changing experience. I've completely revamped my diet (with Dave's help of nutritional guidance and meal prepping), lifestyle, and have never felt better mentally or physically. The 1-1 training I have is incredible. All the work is done for me, all I do is show up ready to work and boy do I work! In the four months I've been training I've dropped 21lbs, and I have 5 more months to go on my program. At the end of the workout, I get a solid stretch and cool down, as I have a weak lower back. The attention to detail on making sure I'm pain free after my butt-kicking is huge. If you're looking for an experience you can't get anywhere else, Balance Fitness is the play for you! I recommend it to ANYONE!

Source: Google

★ 5

If you want results, Balance Fitness is the place to go. From beginners to experts David / Seth are the best personal trainers out there. I'm 52 and the best fit body I've ever had. They helped me understand the important of nutrition and strength training. What I also love about Balance Fitness is the atmosphere. These guys are the best! Highly recommend if you want to have fun, work hard and sweat like you never had before.

Source: Google

★ 5

I have been going to see Dave and his crew for 5 months now, and I can honestly say I could not be happier with the results! Their knowledge of fitness and health is only matched by their friendliness and genuine passion to see you improve and help reach your goals. One of the best decisions I have made.

Source: Google

★ 5

Deciding to work with David Betrand at Balance has been the best decision I have made about my health. David is a true professional and has worked with me in a supportive yet challenging way to help me reach my goals. I am stronger and leaner than I have ever been. In addition to personal training sessions, he has offered advice on nutrition, supplements, and additional training outside the gym. And they all worked! The personal attention in the private setting have made all the difference.

Source: Google

★ 5

David and his crew are absolutely the best! As a full-time working mother of two young kids, I have limited time and need to maximize my workouts. In 1 year of training with David and others at Balance Fitness and Health, I have seen more results than I have in over 15 years of various fitness programs. David's knowledge is unmatched, and most importantly, the programs are effective! If you're looking for results, check out Balance Fitness and Health!

Source: Google

★ 5

I have been with David for over half a year and always had great experience with him. He's patient and willing to address all your concerns. He really cares about your goal and tries to work with your goal at his best. You can find everything you need in his studio and he never bores you. I have seen great results and would love to continue.

Source: Google

★ 5

David Bertrand is the real deal. He is very knowledgeable and trained which provides him the ability to push you to your limits without injury. I have been working out with David for 2 years and at age 40 I am now in the best shape of my life. All due to how well designed my program is and how hard he makes you work, which ultimately provides the best results. The facility is clean and welcoming and contains every type of fitness gear and equipment. David and his staff are who you need to be training with if you are truly serious about achieving your goals.

Source: Google

★ 5

I absolutely loved having David as a personal trainer! The studio is beautiful and jist has an overall great vibe! Which, was key for me. David is very knowledgeable in his field and is a tough trainer. He believes in you and he males sure that you believe in yourself too!

Source: Google

★ 5

I have been training with David Bertrand for close to 10 years now. David is by far the BEST personal trainer around! His knowledge, education and experience go far beyond his years. I have had a few injuries and surgeries and each time David has helped in the recovery and gaining strength and mobility. He pushes me past my comfort zone and our workouts are never boring. David is a great listener, motivator and educator, and he's also a great guy! I have learned so much from him. I know I will be working with David for many more years to come.

Source: Google

★ 5

Amazing trainer! David is the ultimate professional - my training helped me to get in shape, have more energy and just feel better overall. He also helped me with my muscle groups and stretching - he is so knowledgable about physiology and correct form (something I think is missing from those Cross Fit places)!

Source: Google

★ 5

Going to Balance Fitness & Health is an amazing experience every time you go. David Bertrand is the absolute best! Whether you want to diet, excersize or you have body aches and pains, David always has the perfect solution! It's also a great place for people who don't like going to crowded gyms and just want to stay focused! David will help you achieve any goal you set your mind to.

Source: Google

★ 5

I had surgery on my shoulder 7 year prior and couldn't lift my right hand above my head. Within a few days I had close to 100% function and continue to come here to work out and find consistent growth in overall strength.

Source: Google

★ 5

David Bertrand is truly a knowledgeable and talented trainer with many areas of expertise!
As a trainer myself, I was looking for someone not only to help me obtain the results I desire, but someone who also has knowledge I can absorb. His training studio is fully equipped and very clean! If you're looking for someone to help you achieve results, Balance fitness and health is the place to go!

Source: Google

★ 5

David is an outstanding master of his craft. He's incredibly bright with a treasure trove of health and fitness knowledge. He's an expert in running, weight training and a spontaneous personality that make workouts fun. David is rich with the brains to help anyone achieve their goal. He's the real deal and is the standard by which any trainer should be measured.

Source: Google

★ 5

Dave Bertrand is simply the best there is! If you are looking for someone with corrective exercise experience to help you through some injuries Dave is your man. He is great with other personal fitness goals too but I needed help to move past some old injuries. I am not sure where I would be if it was not for Dave. He is knowledgeable and has taught me some great skills that I use when we are not able to get together. Dave is especially good with deep tissue work which I usually get done to release knots in my back, hips, and thighs. Go see Dave at Balance Fitness you won’t regret it! I drive about 45 minutes to get to Dave and I would do another hour because he is that good.

Source: Google

★ 5

As a type 1 diabetic and a Registered Nurse, it is very difficult to find a trainer that truly has an understanding of this disease process. You tend to get categorize in the type 2 diabetes genre. When I first met David it was apparent he was very knowledgeable and had a very good understanding of both types of diabetes and the differences between type 1 and type 2 diabetes. He understood that there was more than just perfect eating and weight lifting in order to get me into the shape that I wanted to be in. David dedicated a lot of time on and off the clock in order for me to reach my goals. Thank you David for keeping me in a category of my own. I would recommend David personally and professionally to those who truly want to reach there goals.
David Dionne, RN BSN

Source: Google

★ 5

This place really is the best!
After reaching a point where I felt I had nothing else to lose I found myself at Balance Fitness & Health working with Sean. Since the beginning there hasn't been a session where I didn't feel completely encouraged, and supported yet truly challenged all at the same time. Weight loss was my main goal and I quickly saw real results, losing 62lbs in 5 months. But what I realized after a few months was that I was happy again. Maybe that's not measurable, but Sean gave me back my life in so many ways! I also have a partially fused wrist and several other orthopedic injuries. Other programs/trainers have made me feel limited and I spent time siting on the sidelines having been given exercises that were physically impossible for me. Sean has never once made me feel limited, or has he ever given me an exercise I couldn't do. The individual programs he writes for me along with his vast knowledge of strength training, nutrition and his genuine interest in me and my life has all lead to an overall experience I could have never dreamed of. I feel healthier, stronger, energized and incredibly lucky to have both Sean and Dave in my life.

Source: Google

★ 5

I have always worked out and thought I knew what I was doing. Then I started training with Dave and realized that wasn't the case. Dave put together a program with nutrition, supplements and training specific to me and my goals. He has shown me that pushing myself a little harder will give me the results I have wanted for a long time. He is the best!

Source: Google

★ 5

Great experience. Dave knows his stuff. I have worked with him for several years, and he continues to challenge me. He has the knowledge and experience in every aspect of health from nutrition to strength training/ weight loss/pain reduction. If you are new or experienced, Dave has something for you. You will not be disappointed!

Source: Google

★ 5

A friend introduced me to David & his group training class about a year ago and I've been hooked ever since. David motivates you to work hard and encourages everyone to reach their goals & exceed their expectations!

Source: Google

★ 5

Awesome gym! True to the name, David offers a balanced experience across fitness, nutrition, and overall health. I had tried several gyms in the past including couple of large fitness chains in the Manchester area before I met David & the difference is immediately apparent, none of the other gyms were even close to this one. David is very knowledgeable & truly committed!

Source: Google

★ 5

David Bertrand is awesome!!! I would highly recommend Balance Fitness to anyone who asks. My husband and I have worked with him for years. He has continued to come up with creative, fun, and challenging ways to push us. His knowledge of nutrition and kinetics is extensive and he will help anyone willing to put in the effort reach their goal. No matter if you are just starting out your fitness journey or have worked out for years and would like to take it to the next level Balance Fitness is for everyone.

Source: Google

★ 5

David Bertrand is a brilliant trainer. I came to Balance with horrible knee pain in both knees after suffering through physical therapy and sports medicine, which did help but not 100%. Working with David, however, completely eliminated my knee pain through simple strength and flexibility. He quickly identified the weaknesses and dysfunctions which were limiting me and immediately set to work on a custom program designed around my needs. He pushed me to expand my limits without ever putting my health in danger, and I am stronger than I have ever been. I even lost 30 lbs in the process. Knee pain is a thing of the past for me, and I have a new outlook on exercise.

Source: Google