★ 5

Jen is a wonderful coach for all types of athletes and is definitely a mentor for those who want to progress in their strength and overall cardio fitness. I have gained so much confidence in myself and in my physical fitness since I began my one on one training with her a few years back. Jen’s workouts are creative and fun, she emphasizes basic skills as well as the progression that consistency and good coaching will foster. Jen has gotten me on the bike for spin classes which I thought would never be something I would enjoy but she and her coaches are terrific at leading energetic and fun classes.
I love being part of the Bespoke community! We are so lucky to have this incredible workout facility in our town.
Thank you, Jen!
We are all very grateful for the dedication and commitment you bring to all of us each and every day!

Source: Google

★ 5

Bespoke has been great!
I was hesitant to try a fitness/gym -but Jenn (owner and trainer) is so encouraging! I started with one on one training - she did a full assessment we figured out what I needed. Moved on to spin classes- so happy I put myself out there- feel stronger. Now enjoying the ground work classes!

Source: Google

★ 5

Amazing spin studio! High-energy classes, great music, and instructors who really know how to motivate. The bikes are well-maintained, the space is spotless, and every ride leaves me feeling stronger and energized. Highly recommend!

Source: Google

★ 5

Jen and her team at Bespoke have created something special. You can tell she really puts her heart into the business and wants to help you succeed with your fitness goals. In just one year I've noticed a tremendous improvement in my fitness, physical and mental health along with meeting some really great people. There are people of all ages and fitness levels and everyone is so supportive and helpful to each other. The bikes are always well maintained and have lots of quick adjustment settings making it easy for anyone. I originally joined in the mountain bike off season, but was so impressed with the community and fitness results I've incorporated into my weekly routine year round! I highly recommend Bespoke to anyone and everyone!

Source: Google

★ 5

I took a 4 week swim clinic with Coach Dave. Going into the clinic, my experience with coaching and swimming was limited to what I could find online. I cannot recommend this clinic enough - working with Coach Dave, who has decades of experience as a swim coach, has had an immediate impact on my swim. He provides feedback on technique, as well as guidance with how to structure workouts. I have seen immediate results in the pool, and am excited to see how this translates in open water next race season! In addition, the Bespoke community is incredibly friendly, and provide some friendly competition to make these sessions enjoyable.

Travis Fields

Source: Google

★ 5

Are you ready to discover a stronger version of you?
BESPOKE offers an incredible sense of community where new and experienced riders feel supported every step of the way. Coach Jen and her team are true professionals who make every class welcoming, motivating, and inclusive. The spin workouts build endurance and stamina while meeting you at your own fitness level. Beyond cycling, BESPOKE offers swim, strength, nutrition programs—all delivered with the same friendly, individualized approach. It’s more than a place to burn calories—it’s a community that empowers every rider to thrive and reach their goals. Check out their schedule and find your ride!

Source: Google

★ 5

Until becoming a student at bespoke I had not found a spin class in CT that I fully enjoyed since moving from Boston to Stonington in 2012. Jen and her team are athletes and professionals. The spin class simulates training on the road and offers various options for new and experienced riders and anyone looking to improve their fitness and health! In addition to cycling - swim and strength training, personal training, nutrition, and self care are all offered with a very friendly, professional, and individualized approach. As a primary care provider I recommend Bespoke to many of my patients and across our community!

Source: Google

★ 5

I loved my swim class at Avery Point with Jen from Bespoke! I felt seen and safe and improved my skills just after 3 weeks.Highly recommend this class for beginners or the seasoned athlete. Looking forward to taking it again!
Dechen

Source: Google

★ 5

oh my goodness… If you are wondering whether there is a way Into the pool you so enjoyed in your chilhood and even collegiate years, or if you are simply looking for a way to get into the pool with no significant experience, there absolutely is!
Jen's BESPOKE offering Is truly, truly, truly the most userfriendly way to dip your toes into the waters, the ideal entry point for a stress free dive into the joys of swimming as exercise, as self time, as social time, as stroke improvement time and...bonus!...your pace and lane mates will become pace and personal pals before you know it🤗💦💛

Source: Google

★ 5

Jen is a master at her craft! She inspires by exuding enthusiasm combined with an understanding of where I am on my fitness journey.

Source: Google

★ 5

For anyone that doesn’t want to read my whole review I’ll say I highly recommend the training services through this gym. I wanted to sign up for a triathlon to give myself a training goal but I didn’t have any competitive swimming experience. I came across Jen Massengale and her gym Bespoke and decided to reach out to see if they could help me out. Jen called me and we discuss my experience (or lack thereof) and she worked with my to setup a group class combining a month of two sessions a week, one in the pool and one in open water. During the pool sessions we worked on our form and techniques utilizing drills Jen would go over at the beginning. I have a demanding schedule and had to miss the two middle open water classes but even still with all I learned in one month of training, I went from being gassed swimming 1/3 mile in a pond to swimming over a mile in the bay and feeling like I could keep going! I still have a lot of work to do to perfect my form but in one month I have built so much confidence going into my triathlon next month.

Source: Google

★ 5

Life long runner doing less running and more cycling. After a winter season of spin classes with Jen I was keen to see how that would translate to the actual roads on early spring outings. Better form, better power - better ride. I enjoy my time in the studio and it’s a bonus to see and feel that it’s time well spent!

Source: Google

★ 5

I decided to take the swim clinic at Bespoke to enhance my swim journey as it relates to triathlon training. It was a great four week progression where Jen taught us the value of drills, consistency, and dedication to getting in the water. It got me back on track with a focus to maximizing my time in the water. Highly recommend it!

Source: Google

★ 5

I got a lot out of the Mastering Distance Swimming clinic. Coach Thompson was great—his approach was straightforward and effective. I’ve been swimming for many years, but had developed some bad habits. The clinic really exposed some weaknesses in my technique and has given me a lot to work on and think about.

Source: Google

★ 5

Thank you Jen & Dave for the swim clinic at Avery Point. I feel faster and more relaxed just after 4 sessions. Thank you!

Source: Google

★ 5

Masters swim program was excellent! Coach Dave is a very enthusiastic and knowledgeable instructor. Improvement in swimming technique makes a huge difference and a I learned and was able to practice many things I was not aware of. Class was a good workout also but not exhausting , if you can swim comfortably for 500 yards I definitely recommend taking the class!

Source: Google

★ 5

I went to Jen for nutrition coaching, and I learned things that I wish I had known 30 years ago. Up to this point, I had been eating a pretty poor, non-nutritious diet -- I was basically just eating anything when I was hungry, and I had to make up for this with lots of lots of exercise. However, as I got older, this became harder and harder to sustain. Now I feel like I am on a path where I can make and eat food that are good for me and my overall health on a long-term, sustainable basis.

Source: Google

★ 5

Can't recommend Jen's spin session highly enough! Bespoke strikes such a wonderful balance: it's a cheerful, comfortable space that encourages hard work and purposeful training. I'm so grateful for my "trial session" and look forward to returning for more!

Source: Google

★ 5

Visited Mystic for the weekend and stumbled upon this gem of a spin class! Jen's warm welcome set the tone. The class was a perfect mix of challenge and fun, with a focus on data and effort. Loved the engaging environment – felt both pushed and welcomed. Bonus: There's a fantastic bagel shop next door! A workout and a treat, the perfect combo!

Source: Google

★ 5

A safe , no judgement zone for all levels of fitness.
Recovering from advanced Lyme, two injured adductor muscles and newly diagnosed autoimmune issues, to say I am out of shape is an understatement.
My anxiety was high going in, I used to be fit. I still don’t feel like myself but I wanted to start back slowly with someone I know and trust. Jen is that person.
The music was fun, the other students were so kind. Jen allowed me to stay in the active recovery zone the entire time and praised me during class for showing up for myself, never pushing me to go harder but to do what I was comfortable with. I needed all of that. Baby steps to get strong again.
Feeling vulnerable for so long can knock you down hard, this nurturing environment is exactly where I need to be to get back up and fight for the healthy me I know is ready to return.

Source: Google

★ 5

Great facility, great equipment and fantastic trainer. Highly recommend working with Jen. She is amazing and will help you hit your goals. Her classes are also very fun!

Source: Google

★ 5

Great classes! Bespoke offers fun & challenging workouts in a bright, open space, as well as a great sense of community!

Source: Google

★ 5

I love Bespoke! I enjoy the spin classes, strength workouts, and the nutrition coaching. Jen is highly knowledgeable, nonjudgmental, and welcomes everyone at any fitness level! When I developed a running injury earlier in the season, Jen helped me keep my nutrition on point and figured out the right level of cross training for me at her spin and strength classes so I could continue to get stronger while I was healing. Her work with me played a key role in my recovery. Thank you Jen for helping me dial in my nutrition and become a stronger endurance athlete!

Source: Google

★ 5

Bespoke is a 10/10 place to workout. There are options for everyone and all skills and abilities are welcomed by the owner and head coach Jen. Jen is extremely thorough when helping new members get set up and she has the highest end spin equipment. Her classes are motivating and she is always so encouraging. If you’re looking to increase your cardio (or strength as there are multiple combo classes with the opportunity to complete a metcon with strength training after a 45 minute ride) then look no farther because Bespoke is the place to go! So happy I gave it a try back in April!

Source: Google

★ 5

Beautiful studio. Great technology. Energetic and welcoming!

Source: Google

★ 5

This is a great spin experience. It will challenge any level cyclist. The Keiser bike app on your phone uses your ability to level a class of varied abilities and fitness levels. The studio is a nice old factory setting and instructor is very welcoming to new and beginning spinners. If your only slightly interested, you should try it, you will not be disappointed.

Source: Google

★ 5

Jen is an amazing instructor and motivator. The classes are full of energy, with a positive atmosphere. The bikes are very nice, and have a very smooth ride to them. Jen has structured the class so everyone from beginners to advanced can get a great workout. I would highly recommend Bespoke if you want to increase your cardio workouts.

Source: Google

★ 5

I had the absolute best experience my first time at BESPOKE! Jen was very attentive and had me all set up to join the class with ease. The bike felt great, her instructions were clear and easy to understand as a first timer. Because of this, I had a very successful first ride! I will be back again very soon and hope to join some of her other classes outside of cycling!

Source: Google

★ 5

I love it here at Bespoke. The music selection is on point and Jen Massengale, the owner is always so helpful. Jen’s energy is so positive, upbeat, and professional. Bespoke is a welcoming clean and fun cycling environment. I love this studio and the size of the classes. Come check it out!!

Source: Google

★ 5

Love the classes at Bespoke! Jen is an awesome instructor who pushes you during workouts while also making the space inviting and comfortable for someone like me who was new to the classes. I’m someone who struggles to be motivated to workout consistently but I have no trouble getting to Bespoke because of how much I enjoy each class!

Source: Google

★ 5

Have really enjoyed the classes and space. Great addition to everything going on in the Velvet Mill!

Source: Google

★ 5

We love Bespoke! Great classes for all skill levels. Jen is super attentive and an awesome coach.

Source: Google

★ 5

I had a great experience here and immediately bought a package so I can return. Jen is a great motivator and encourages you to do your personal best. The class was enjoyable because she reminded the new members on the steps throughout the entire ride. I got such a work out and went to my own pace if needed. The spot is clean and organized and the app is easy to follow. I would recommend it to anyone.

Source: Google

★ 5

I love starting my day with Bespoke cycling and training classes! Jen brings the energy and pushes you to give it your all. And I always leave feeling accomplished, strong and ready for what’s ahead. Definitely recommend!

Source: Google

★ 5

Jen is an outstanding trainer! The workouts she designs are fun and tough but appropriate for my goals. Most importantly, she cares and is an engaged and committed teacher/coach. Highly recommend!

Source: Google

★ 5

I bought a gift certificate for my mother to have 4 personal training sessions with Jen Massengale. Jen was patient and responsive in helping me purchase and schedule the weekly training sessions. My mother was hoping to learn how to lift weights and do yoga; Jen has exceeded her expectations. Jen has the perfect balance of helping her clients feel comfortable while challenging them to meet their goals. Additionally, the plan she created for my mother is sustainable. I am looking forward to scheduling my own sessions in the future!

Source: Google

★ 5

Bespoke is a welcoming studio! Getting back into shape, Jen has supported me on my journey. The facility is fantastic and the people at class are friendly. Jen has created a place to meet anyone's exercise goals. I recommend Bespoke highly!

Source: Google

★ 5

BESPOKE is a great place for a work out. Jen's class are high energy and full of motivation, for all levels of riders. I brought 2 friends that had never done spin to one of the classes I've taken, and the 3 of us all loved it. Great bikes, music and programming, I highly recommend BESPOKE!

Source: Google

★ 5

Jen is absolutely amazing! She has always had a passion for fitness and for helping others achieve their goals. I was a little nervous attending my first class, but Jen quickly put me at ease and made me feel right at home. Jen’s positive energy and enthusiasm helped to motivate me and to make it a fun class. Looking forward to my next one!

Source: Google

★ 5

Jen does a great job and her equipment is top notch. I am a 68 yr old who needed another cardio workout besides
Running. The workouts are challenging and they go by fast. My legs may be tired but not sore. The equipment is top notch. This is a great thing for someone
Who wants a non impact good cardio workout.

Source: Google

★ 5

I highly recommend the reasonably priced spinning classes offered at BESPOKE - Cycling, Training. I signed up for 2023 spring classes (i.e., I’ve taken 10 classes to date) and found them ideally suited for beginner, and intermediate to experienced spinners.  The instructor for the spinning classes I attended was Jen, and she was always positive, high energy and apparently applied a good deal of thought in how she structured each class.

Jen encourages all spinners to challenge themselves to their level of comfort without judgment.  In the first class you benchmark your level of fitness by taking a functional threshold power test (FTP), using an app that is matched with your high quality spinning bike.  Hence, in subsequent classes that FTP data is used to challenge the spinner based on their specific fitness level.

In addition, Jen nicely incorporated music genres to match the cadence of each spinning segment.  Each spinning segment was generally some combination of high resistance with low cadence and low resistance high with cadence.  In order to further challenge us, she also frequently had us pedaling while standing up.  And again, she encouraged us to only pedal standing up within our comfort zone. It is also noted that the structure of her class, i.e., varying cadence and resistance (a.k.a., interval training), and position on the bike (i.e., standing/sitting), all contribute to muscle confusion, which is generally considered effective training.  Lastly, the high quality spinning bikes are easy to configure and operate.  Again, I highly recommend the reasonably priced spinning classes offered at BESPOKE.

Source: Google

★ 5

I was fortunate to attend a session at BESPOKE spin studio in the Velvet Mill in Stonington! As an older person with no spinning experience, I was a bit hesitant about attending. However, I was pleasantly surprised! Jen, the owner and instructor, was fantastic! She is very organized and able to meet the needs of beginner and experienced within each class. I never felt pressure to keep up with the others and was encouraged to go to each level that felt comfortable at my own pace. The studio is bright, airy and well stocked! I highly recommend Jen at her studio, BESPOKE!

Source: Google

★ 5

With Jen's enthusiasm, professionalism and motivating energy, BESPOKE isn't just another spin studio.
Classes are conducted on state-of-the-art Keiser spin cycles which you can connect to with an app on your cell phone to track your workouts. Jen gives every individual her personalized attention and expert advice. Some classes even include include strength training. Above all else, I love her programs!

Source: Google

★ 5

What a great space Jen has developed! She does a great job with running the class and making sure all levels are engaged. If you haven't taken a class yet I highly recommend it!

Source: Google

★ 5

BESPOKE indoor cycling center at the Velvet Mill in Stonington is a Amazing place to cycle indoors. Beautiful old factory building with big windows and hardwood floors. Jen is a Amazing cycling instructor ,nutritionist, weight trainer. I highly recommend checking out Bespoke cycling center. It's not all about business with Jen. She is an amazing person who is always willing to listen and help out.

Source: Google

★ 5

Bespoke immediately became my go-to spot for local cardio! Jen is so welcoming and adapts her classes for all skill levels. She’s an amazing fitness coach, and I’m thankful to have found such an encouraging and fun community at Bespoke. The workouts offer excellent range in motion and variety and the combo classes have quickly become an essential addition to my weekly routine. Thank you, Jen, for bringing this incredible addition to our community!!

Source: Google

★ 5

Jen as the instructor / owner makes all the difference. Such a welcoming, low-key approach to spin. The environment is positively motivating. I’ve reached personal bests in 5 short weeks of spinning with Jen’s instruction and the ease of the Keiser indoor bike setup / app. Look forward to now surviving my tour in the Shenandoah mountains!!

Source: Google

★ 5

Jen has been great to work with. She understands my goals is always willing to adjust things on her end to help me reach those goals. I look forward to classes despite not wanting to wake up for 5am. I’m always glad I go and she always makes for a positive start to the day!

Source: Google

★ 5

Jen is extremely motivating, knowledgeable and professional. Bespoke is clean, inviting and has state of the art bikes with a corresponding app that keeps you on track for your fitness goals. Classes and payment options are flexible, classes are fun, sometimes incorporate strength training or other exercises and I typically burn around 550+ calories. It has a real community vibe. I highly recommend Bespoke!

Source: Google

★ 5

Jen is amazing at what she does! She has an uncanny ability to encourage and motivate you to push past your comfort zone. The studio is clean and inviting. The best of the best bikes as well as other training equipment. You won’t be disappointed!

Source: Google

★ 5

Excellent facility for indoor cycling for all levels of athlete.
In my experience the Keiser bike is the upper echelon stationary cycling bike. I highly recommend working this into your workout rotation!

Source: Google

★ 5

This location is an easy in-and-out for those trying to find time to get a workout in before the daily grind. Park behind the Velvet Mill on the corner of Bayview and Meadow - it’s like they have their own parking lot!

Source: Google

★ 5

The space is great and the keiser app/bikes are nice!

Source: Google

★ 5

Nice and clean studio, great bikes and top notch instruction!

Source: Google

★ 5

Wow! such a great workout and I had a great time in the class!
First time ever doing a class like this and I will definitely be returning!

Source: Google

★ 5

Hooked on the Keiser bikes. Great space, and Jen is a pro.

Source: Google

★ 5

Bespoke has an incredibly welcoming and energetic setting as soon as you walk in! Riding on state of the art bikes really helps me get the best out of my workout. Jen is an empowering and influential instructor who pushed me to be the best I could be. The studio is clean, the community is kind and welcoming, and I would highly recommend Bespoke to anyone. Jen also offers plenty of other services aside from Cycling. There is something for everyone here!

Source: Google

★ 5

Lovely workout this morning - tailored to the needs & abilities of a senior citizen. Great way to get in shape for golf season!

Source: Google