★ 5

This is the best gym I have ever joined. I'm never bored with the workouts, the coaches are amazing... and it's all women! I feel comfortable which has improved my performance and strength! Just try one class! I bet you will like it!

Source: Google

★ 5

Love, love, love Coastal!! It's one of my favorite places. It's the place to work on your body, but more importantly, it's great for your mind and your soul. I love that it's just women and the workouts can be modified for your level of fitness. Give it a try, you'll never regret it. 😊

Source: Google

★ 5

The place for women's fitness!! All shapes, sizes, ages are welcomed and feel comfortable working out. Awesome, caring coaches. Classes and personal training, highly recommended!

Source: Google

★ 5

Best Gym EVER. I've never been this motivated or seen results like this before!

Source: Google

★ 5

Source: Google

★ 5

Joining Coastal Fitness was the best decision I could have made for myself! I saw the advertisement for the 6 week challenge and figured I’d check it out. You do have to put a deposit down, but the only way you don’t get it back is if you stop doing the challenge. For me this was a great incentive to keep working hard and not give up. The owner, Katie, is wonderful! She reaches out to you frequently to make sure you’re moving towards your goals and makes sure you don’t have any questions. I always feel comfortable texting her if I have a question or needed anything. The trainers at the gym are amazing, Carly specifically is a great motivator. She’s very knowledgeable and is always able to provide modifications for people as needed. She keeps the classes fun and the hour goes by really quickly. The other girls at the gym are also a huge part of why I love this gym so much. They’re people at all different fitness levels all with the common goal of bettering themselves. They help motivate me and make me more accountable to show up each day. This is a gym where people know you’re name and care about you. Coastal fitness is worth every penny, in my opinion. If you had told me 6 months ago I’d feel this strongly about a gym, I would have never believed it. I couldn’t be happier here!

Source: Google

★ 5

Coastal Fitness has changed my life. The workouts are incredible and the instructors are always their motivating you and supporting you through it all. I cannot say enough positive things about Coastal Fitness!

Source: Google

★ 5

I saw a Facebook ad in January for the Coastal Fitness 6 week challenge. I had been wanting to join a gym with more challenging workouts to elevate my fitness levels. I met with Katie for a consultation and knew right away that Coastal was going to be a great fit for me. It was evident right away that Katie was dedicated to helping women in our community become healthy and strong. I joined right away and started my quest. I found the meal plan to be easy for me to follow and the staff is always available to answer questions and offer support. The workouts are intense, but that's what I wanted! No pain, no gain right?! This method works, 100%! All your hard work will pay off and after the first week or 2 when your clothes are fitting you differently, you will be empowered to press on!! You will want more. It's addictive for me now to be as fit as I can be!!! The trainers are AWESOME! They break down each exercise and movement so you are doing it safely and correctly. They are right there encouraging you every step of the way! I couldn't do it without them. It's a family at Coastal Fitness. I've made great friends with the staff and the other members. I've been a member for 5 months now and I just love it!!! Please do something for yourself and your overall health and join us at Coastal Fitness, you'll be so glad you did!

Source: Google

★ 5

This gym offers both PAID and FREE programs. Some of them even give the opportunity for people to WIN $500 of free membership credit. Yes, this can be confusing for some people to understand, but what most people are coming for is a result that they provide. If you go in and meet with Katie, don’t be afraid to ask questions. Nobody has ever lost any money in a Coastal challenge unless they quit and stopped contact. Go in and ask to talk to any of the members. Most have lost weight, gained strength and confidence, energy to spend more quality time with their families, and much more. In having just been there last weekend I know for a fact nothing is run down, as all of the equipment is less than a year old, the paint is fresh, the bathrooms were just remodeled, and there are always new things popping up. Just for fun I looked up one of the negative reviews and all that person leaves are negatives everywhere. Some people just don’t like being happy, and you won’t find those people at Coastal. It is a growing, thriving community of like-minded women who are there to support each other, and it look for ways to knock down everything they don’t find perfect.

Source: Google

★ 5

Great place. Fun classes that can be modified to your fitness level. Never the same class twice. Immaculate. Supportive, informative staff. Love that it is all woman!

Source: Google

★ 5

I can honestly say Coastal Fitness is the best gym I have ever been to, because it's more than just a gym. After recently having a baby, I needed to get healthier and stronger for this new little person in my life, and I also needed to carve out a little "me time" throughout the week. After years of starting and stopping workout and "diet" programs, I have found something that I finally enjoy sticking to! No longer do I make excuses to skip out on working out, I actually look forward to getting to the gym! The workouts are amazing, and the support of Katie, Carly and the rest of the ladies at Coastal really make the difference!

Source: Google

★ 5

Coastal Fitness has become my Happy Place! I’ve only been a member for a few weeks but I am already seeing and feeling the results of these super fun and challenging workouts. I love the commraderie and support of the group classes. I look forward to my workouts everyday!!

Source: Google

★ 5

I love this place, honestly as crazy as it sounds I love the workouts. Never know what I’m in for each time I walk in and I walk out feeling like I won the marathon. Not only is it physically amazing, I’ve met some wonderful people. The owner is so dedicated, constantly making the effort to reach out and see how things are going and that I am pleased with everything.

Source: Google

★ 5

Coastal Fitness has sort of saved me. I joined at one of my lowest points and highest weights ever. My goal of 25lbs seemed impossible, but the owner and trainer infectiously excited me to do it. I exceeded my goal with Trainer Carly, dietary training, text messages and a group of women with like-minded goals. I have become dependant on my 6:30 workout girls and our fun workout banter. I'm down 46 lbs with 11 to go. I went from a size 16 to a 10. I'm so happy with my healthy new life.

Source: Google

★ 1

Very Misleading Free 6 Week Program. Turns out to be $499 paid up front to a business called RedPheonix CrossFit. You only get the money back if you lose 25 lbs or 10% of your body weight in 42 days to be measured on their scales. So, if you’re just looking to tone up and not lose weight, or don’t meet your goals- you won’t get your money back. Also, I’m not an expert on unfair advertising practices, but according to the CT Dept. of Consumer Protection, they say you can’t offer services for free, then charge for a service that is higher than actual regular price. According to Katie, the memberships are $25-$39 per week. Which means 6 weeks at Coastal Fitness is regularly only $150-$234, no where close to $499. Oh P.S. there was a cockroach on the floor, wasn’t going to say anything bc “hey what do I want for free” but now I have to wonder what’s all this money going towards? It’s pretty run down & there’s no equipment in the gym.

Source: Google

★ 5

Been with this gym since day 1 and not planning on leaving anytime soon! I came to Katie with what seemed to be like an unreasonable amount of weight I’ve wanted to lose.. and it is safe to say i am at just about 3/4 of the way there. :) Not having to worry about guys hogging all of the weights like at other gyms is also a plus! Who would’ve thought I would fall in love with deadlifts or battle ropes or even working out in general?!? Once I broke my routine of ‘30-45 mins of cardio & 20 minutes of ab’ workouts and changed over to 3 hours a week of HIIT workouts plus a meal plan... that’s when I seen the change on the scale! I’ve also made lifetime friends in just a few months! Coastal fitness is definitely helping me become the best ‘me’ I can be!

Source: Google

★ 5

While yes there is a deposit, it gets credited towards later sessions, and it really helped me establish personally yes I'm ready and willing to make this change. I have bought a gym membership before to a standard gym online one night in a moment of spaz and never set foot in the gym, cancelled finally 2 yrs later. So that tells you a little bit about me. The meal plan life style change works!! And these ladies care, I've been out of commission for a week with a cold and I got personal texts and email checking in on my well-being. The trainers make me laugh and the work outs are tough (some days way more than others...death by bear crawl haha....) but I find them doable so I can feel accomplished and successful which helps the motivation to keep showing up. Its also the most sincerely supportive and positive group of women I've ever met in my life.

Source: Google

★ 1

Hey, I’m glad people enjoy the workouts (really am), but advertising something as free to get people in the door and then telling them to pay $499 to do your program is pretty misleading. There’s a better and more honest way to get clients. I wish someone had posted a review like this to warn me. Keep on keeping on, ladies, but people deserve to know what they are walking in on when they carve out time in our busy schedules for a consult.

Source: Google

★ 5

It took me over 10 years to find a gym that I felt comfortable at. A gym that I could walk into in a bad mood and walk out of in the best of moods...dripping with sweat. Katie and Carly have been amazing with me and all my ailments. They’ve modified workouts for me after my wrist surgery and whenever my knee/ back/ or anything else decides to not want to work that day. Just when I thought my body was officially giving up on me and that I’d have the baby weight forever...Katie and Carly stepped in and showed me that I could do this with or without my body’s cooperation. They gave me back hope just when I thought I had lost it forever and I’m forever grateful.

Source: Google

★ 5

I have never had so much support from a gym before! I think that is why I have had so much success with my overall transformation,(mind, body, health,confidence and overall outlook on life) and my husband loves it too and I love hearing my adult kids say “your rocking it mom” “ your looking good mom” it feels so good! 🙂

Source: Google

★ 5

Absolutely without a doubt worth every drop of sweat! Looking for a fun way to get in shape while working hard at reaching your goals, this is the place! Inching your way to smaller pant sizes while motivating and sharing with women who have similar but equally different goals! Encouraging staff, motivating, friendly and truly caring about the progress of each and every member. So much more then a gym, it’s a family. If you want something new, and you want to see a new and improved self, stop in and check them out!!

Source: Google

★ 5

Never had a better experience with a gym. Met my goal (actually surpassed my goal) in 6 weeks. Therefore, the challenge was in fact FREE for me. Not only did I loose the weight in 6 wks, but I loved it so much that I decided to continue and I continue to loose weight weekly. Workouts are boot camp style and quick... I’m a sweaty hot mess afterwards but in and out within an hour. Highly recommend!!

Source: Google

★ 5

Excellent gym, excellent coaches, and the BEST community!!!

Source: Google

★ 5

I've never enjoyed working out so much. I've never looked forward to going into a gym. I dont have to make up my own workouts. I dont have to figure out any machines from a guide paper on a wall. I get a real personal trainer who constructs every session, showing me the activities and motivating me to finish. They work with me around my old ankle injury, so I still get a valuable workout without hurting my ankle while it heals. Katie has made meal plans for all of us, and taught me how to track my eating in a much easier way; it used to seem so confusing to me. I laugh there, I sing, I joke, I have fun. Oh and lose weight. I've done that too 😂

Source: Google

★ 1

This place advertised a “Free 6 week trial” and then required a $499 “deposit” to start the “free trial”. It was a total bait and switch.

Source: Google

★ 5

I enjoy physical activity, a little bit of a challenge, and learning something new. So when a friend gave me a gift of a 6-week challenge at Coastal Fitness in Niantic, I was excited. The plan was essentially CrossFit-type workouts, and the added surprise of a nutrition plan. This was really good for me to get on track with getting stronger and more flexible, while getting enough protein.
To take part in this challenge, I had to make sure I got into the gym three times during the week, mostly because I didn't want to do it on weekends. The gym offers so many different class times that it was easy to fit into my daily schedule, even with a full time job and three kids at home.
I love that there is no intimidating equipment to learn how to use, and the trainer was fantastic--actually my favorite part. During the sessions, she was able to modify any exercise to accommodate restrictions from sore knees, injured shoulders, weak wrists, recent surgery, or even participants who had very limited ability due to weight or sedentary lifestyles.
Coastal Fitness met every one of my expectations during my time there. I became leaner, stronger, and more flexible, as well as so determined to maintain a better nutrition plan. This includes getting adequate protein for my moderately active regular lifestyle. I plan to continue going to this gym because I really love it; it's good stress relief, a good outlet, and I enjoyed the camaraderie of the other women working out there.

Source: Google