★ 5

I’ve been working out with Alexis for a little over a year and can’t recommend her highly enough. She is super knowledgeable and my sessions fly by. I’m so much stronger than I was a year ago!

Source: Google

★ 5

Best decision l ever made- trainers are knowlegable, motivating and they really take the time to know their clients. I highly recommend Commence Fitness!

Source: Google

★ 5

I’ve had a great experience at Commence Fitness. The trainers are incredibly friendly, supportive, and genuinely care about the you. They always pay attention to what you’re doing, offer helpful guidance, and make sure you’re using proper form. It really feels like they want you to succeed. The atmosphere is welcoming, and you never feel lost or ignored.

Source: Google

★ 5

Started 6 months ago and absolutely love it!

Source: Google

★ 5

It's been almost a year since I started going to Commence and it has been awesome! I mostly workout with Alexis, Conner, Amanda who have all been so positive. Thank you Alexis for getting me started with the 1 to 1 training. Going to Commence has changed my life in such a positive way. I am grateful for the community here.

Source: Google

★ 5

Love training with Alexis - they have a great team! Thank you Commence Fitness!

Source: Google

★ 5

I love all the trainers! The environment is amazing and the trainers are even better 🥹

Source: Google

★ 5

Fantastic trainers who are very knowledgeable and extremely accommodating to each persons needs. Since I’ve started going my lower back pains have gone away:)!

Source: Google

★ 5

This is without a doubt the best gym you can be a part of! I easily spent 10+ years trying out such a wide variety of different style gyms in order to find a place that I would actually be successful at. I always struggled with staying consistent and just finding a place I enjoyed being at. The trainers and other members at Commence Fitness are the most welcoming people and make this a place you actually look forward to going to! It’s for sure changed my whole mindset about working out and has had such a positive impact on so many aspects of my life. I’m eternally grateful I stumbled upon this place years ago and have had the opportunity to work with so many amazing people!

Source: Google

★ 4

When I first started here I had chronic shoulder pain and limited mobility. The trainers took that into consideration and helped me strengthen the areas around the damaged area. Today my range of motion is nearly 100% and the pain is gone. I feel stronger all over and my energy has improved.

Source: Google

★ 5

Wonderful, encouraging atmosphere. The semi-private training is affordable, flexible, and provides me with the expertise and accountability I have been looking for! I am getting stronger, more confident, and love feeling like a part of the community!

Source: Google

★ 5

This has been the most positive and motivating personal exercise experience I’ve ever had. We’ve been working out at Commence for 3 years and we love it.

Source: Google

★ 5

Commence fitness has changed my life. Alexis, Jeff and Amanda are amazing. From the moment you walk in, you feel welcomed and supported. The space is clean, well-equipped, and thoughtfully designed, creating an environment that’s motivating without being intimidating. What really sets this place apart is the personal attention. The trainers take the time to understand your goals, fitness level, and any limitations, then tailor each workout to you. They are flexible when plans change, reasonably priced and I always leave feeling better than when I walked in. It’s the first exercise program I have really stuck with, I am so glad I found them!

Source: Google

★ 5

Nicest place to exercise, everyone is friendly and the instruction is top notch!

Source: Google

★ 5

A great place to see a difference in yourself. Your workout is your own. A warm community feeling.

Source: Google

★ 5

The staff is fantastic. My wife and I have been working out here together for over 2 years. We have enjoyed every visit and the results have been awesome. Thank you Amanda and the Commence Fitness team!

Source: Google

★ 5

I’ve gone here for almost 3 years - Alexis and Jeff are awesome and have a great team (shoutout to Michele and Connor who I work with the most!) and helped me get into strength training which I had never done before joining.

Source: Google

★ 5

I have been going to Commence Fitness since 2020. It has been a life changing experience for me. I always thought I was in decent shape. However soon after my initial appointment, I realized I had a lot of work to do. Being a father and business owner I lost the ability to exercise consistently. Having an appointment at Commence, forces me to maintain a regular exercise schedule. When I first started I worked out with Jeff Payne. I was impressed with his knowledge and his encouraging attitude . I soon realized that every trainer at Commence has something unique to offer. They all accomplish the same goal- getting you into shape without getting injured! I really appreciate asking them questions regarding diet and nutrition while I train. They will all give me suggestions on what I can do at home to continue my progress. I have been a regular client for the last 5 yrs and plan on continuing to train at Commence Fitness.

Source: Google

★ 5

Alexis, Jeff, Michelle, Connor, Amanda and the entire team at Commence Fitness are the BEST support system you could ask for. They are all incredibly knowledgeable, passionate about what they do, and truly are committed to helping you succeed. I started going twice a week and very quickly bumped it up to 5 days a week because I saw how effective the workouts are. Commence Fitness has help me achieve real results in my body, with a much more toned and strong look and I feel better than ever. This place isn't just a gym this is a community and one that I am proud to be part of!

Source: Google

★ 5

I have been training at Commence Fitness for over a year and it has been a great experience! The trainers are all so knowledgeable and helpful. I have definitely gotten stronger. I enjoy the variety of exercises that keep each session interesting and appreciate the wide variety of times I can choose from depending on my schedule for the week.

Source: Google

★ 5

Commence Fitness is a great gym with excellent trainers. They give you a personalized experience that never feels intimidating! Highly recommend 😁

Source: Google

★ 5

Great place I love Jeff he’s the best. Everyone else great to

Source: Google

★ 5

I have been working out with Michele DeRosier and a few of the other great trainers at Commence Fitness for the last 3 years. I have lost 60lbs and gained my life back. I was able to start at the level I was at without feeling lost, overwhelmed or discouraged only encouraged and then hopeful and now 3 years later strong and capable. Im so glad I took the leap and started my journey with them 💚

Source: Google

★ 5

Alexis & Jeff have curated a fitness experience that has truly transformed not only my body, but my views on fitness and nutrition. If you’re looking for a place to start or continue your health adventures, Commence Fitness is the place for you!

Source: Google

★ 5

My wife and I have gone to Commence Fitness for a few years now. I was undiagnosed with an endocrine disorder for years and had a horrible relationship with working out until I came to Commence. They listened to what I needed and didn't judge me for where I was at. I felt understood and I wasn't just told I wasn't working hard enough before. With the help of Alexis and other trainers there, I have successfully lost and kept off 65lbs and more importantly, have a balanced life and relationship with food and working out. Definitely recommend coming here!

Source: Google

★ 5

I’ve been coming to Commence Fitness for almost 2 years now. When I first met Alexis & Jeff, I knew they were the right fit for me. They are both so knowledgeable and experienced, oh and nice! When I first started, there were many things I could not do, but they work well with everyone, no matter what your abilities are. And now there are so many new things I learned to do that I’ve never done before in my life. It has taken me a little while, but if you stick with it and are consistent, you will get results. And Alexis has educated me on so many nutrition facts, that I will carry with me for the rest of my life. And shout out to all the other trainers—Connor, Michele and Amanda are all amazing! Check it out, you won’t be disappointed!

Source: Google

★ 5

Commence fitness has helped improved my strength and nutrition through many different phases of life. From wedding prep to pregnancy workouts to postpartum recovery, commence fitness staff is trained to help you through it all!

Source: Google

★ 5

Commence Fitness is the BEST place to come for a workout! Alexis, Jeff, and the rest of the Commence team provide customized workouts that are suited for all ages. They are the most kind and supportive people who help you meet your goals both in and out of the gym. 10/10 recommend!💪🏼

Source: Google

★ 5

All of the trainers at Commence Fitness are amazing! I have been coming here for the past 4 years and each session is filled with customized exercises that fit me and my goals. Alexis has been so helpful with helping me achieve my fitness and nutritional goals! I love coming here! You should definitely check it out if your interested in personal training 💪🏼

Source: Google

★ 5

Been going to Commence for over a year and love all the trainers. So enjoy working out in small groups and cheering each other on. Supportive and fun environment. If you’re looking for a place to workout that caters to your goals, this is it!

Source: Google

★ 5

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★ 5

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★ 5

Commence fitness is amazing - Jeff and Alexis take the time to understand your needs and support your fitness goals. Highly recommend!

Source: Google

★ 5

Love this place!
The trainers are awesome and really care about helping you hit your goals. Super friendly vibe — I always look forward to working out here. Highly recommend!

Source: Google

★ 5

Ive been training at Commence fitness since 2021 and the trainers and owners are very knowledgeable and make the workouts fun! So grateful to have found them!!

Source: Google

★ 5

As a reformed coach potato, this is the best place to work out! They are all experienced, personal trainers who tailor your workout to your needs. Great people, great workout, no more jiggly arms!!

Source: Google

★ 5

Alexis at Commence Fitness listened to my needs and concerns as we started my health and wellness journey, each member at commence fitness has been wonderful to work with. The results speak for themselves!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Going to Commence Fitness has been life changing for me! Amanda, Alexis, Jeff, Connor and Michele are all trainers that I’ve worked with and LOVED! Having prescheduled group session and one on one appointments keep me motivated to workout! Everything is pre-prepared for your workout in advance which makes things nice and easy. I recommend this place to everyone I know. Thanks to Commence Fitness, I’m continuing to reach milestones past my goal!

Source: Google

★ 5

Source: Google

★ 5

All the trainers at Commence Fitness are amazing! Thanks to Jeff, Alexis, Amanda, Michele, Connor and Margaret I lost 120 pounds and have been able to maintain it for a few years. They are all knowledgeable, supportive, and willing and able to customize a training program to accommodate any special needs, wants, injuries or limitations. Highly recommend!

Source: Google

★ 5

I can't say enough great things about Commence Fitness! I give them complete credit for helping me lose 30lbs! They make training accessible, and the studio is a very inviting and low-pressure environment. I highly recommend checking it out if you are newer to the gym!

Source: Google

★ 5

One of the best places to go in the town. For someone like me who is in a time crunch, it is very nice to have a place like this where I can get more individual attention for working out.

Highly recommended

Source: Google

★ 5

I love lifting at Commence! All of the trainers there are knowledgeable and use their expertise to help me reach my goals. I require modifications due to injury and they set me up for success every time. I feel strong and supported at Commence. The vibes are so positive and fun! The facility is clean and inviting. Thank you Alexis, Jeff and Michele!

Source: Google

★ 5

Commence Fitness is a great studio that will work hard to help you achieve your goals, whatever they are. The entire team is welcoming and knowledgeable, & the accountability and expertise provided has not only allowed me to see results in my health and fitness, but maintain them as well. This is the opposite of "get what you pay for"- the value far exceeds their affordability.

Source: Google

★ 5

I have been going to Commence Fitness twice a week for 6 months. The trainers have impacted my life in several ways. I am much stronger and feel better about my physical health.

Source: Google

★ 5

I cannot say enough good things about this place! ALL of the trainers are professional, knowledgeable, and strike the perfect balance between pushing you enough to challenge yourself while also being mindful of your body’s limitations. Alexis and Jeff are amazing people that make every effort to work with you and make sure your needs are met. This is the first gym I’ve ever felt truly comfortable in.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Wonderful trainers and overall have been a great experience.

Source: Google

★ 5

Great place and services

Source: Google

★ 5

I had an excellent experience with Julie here. She is very skilled and dedicated as well as intelligent. I have never had a massage benefit or affect my body so much. Additional she offers amazing packages and prices. I'll definitely be seeing her consistently.

Source: Google

★ 5

I recommend booking with Julie or Jeff for massage. They are very professional and passionate about what they do.

Source: Google

★ 5

Alexis and Jeff, the owners of Commence Fitness, have changed my life for the better. They have encouraged me and worked with me to better my physical health through nutrition, exercise and a whole lot of knowledge. They have helped see what I'm capable of and that taking control of my health doesn't have to be so intimidating. Fair prices, wonderful people and phenomenal personal training. Thanks, guys!!!

Source: Google

★ 5

Very professional and knowledgeable. Excellent work ethics.

Source: Google

★ 5

Massage with Julie was wonderful!

Source: Google

★ 5

I've been working out at Commence Fitness under the friendly and watchful eye of trainer Alexis. She's helping me get back on my feet after a sedentary post-op period. Thanks to working out at Commence Fitness, I'm stronger, and my stomach is shrinking. The workout is compact and fun. I recommend going here for supervised attention.

Source: Google

★ 5

I have to say that Jeffrey @ commence massage, is one of the best massage therapist I’ve ever had ..

This place was close to my home and recommend by Groupon. He is very professional, and makes you feel very at ease ... The room environment was very cozy, with beautiful lights all around.

Jeffery focused on my sciatic area and did a great job on relieving my pain and discomfort. He knows exactly what to do. He always goes the extra mile for his clients, which I was very impressed with. I will always be a returning client thanks to Jeffery. Great job 👍

Josephine ☘️

Source: Google

★ 5

I had my second massage today with Julie. She has such amazing hands. I can't believe how different my neck and shoulders feel after she kneads out every kink and knot. Its heavenly. Commence Massage is a hidden gem. If your looking for water features and aroma therapy, this isnt the place for you. But if your looking for a great, professional massage in a calm soothing atmosphere, give it a try. Both of my college athletes have gotten massages here and they both said it wss nothing short of amazing. Treat yourself to the relaxation you deserve, you wont regret it.

Source: Google

★ 5

I’ve been coming to Commence for a few months now and am very happy. Jeff is a great massage therapist who asks questions and really listens to me. I highly recommend going to Commence!!

Source: Google

★ 5

I have had two 1-hour full-body deep-tissue massages with Jeff, and both have been great and helpful experiences. He takes the time to find out what you really need to concentrate on, and focuses on those. At the same time he covers all the rest of the bases you’d expect. I felt so much better and flexible after the sessions we’ve had. He’s also very knowledgeable about physiological stuff and has been helpful in answering my questions. On top of that, he’s a really personable guy. The space is very comfortable, too. I recommend him highly.

~ Ken Sawicki

Source: Google

★ 5

Highly recommend Jeff!! Clean and professional atmosphere.

Source: Google

★ 5

Source: Google

★ 5

I bought a Groupon for Commence Fitness with the intention of using it for a nice relaxing Swedish Massage. Prior to arriving at my appointment I suffered from a sacroiliac injury from lifting my grandson's stroller. After weeks of rest, 10 days of an anti-inflammatory, and a cortisone shot I arrived at Commence Fitness in considerable pain.

After speaking with Jeff, my relaxation massage went to a therapeutic massage concentrating on my shoulders, neck and SI area. Jeff was absolutely fantastic as he explained what his background was as an exercise physiologist and then becoming a massage therapist also.

I could totally see the difference in his techniques in not only the amount of pressure he applied but also in his stretching techniques and his explanation of what he was doing and why. Although I did not feel immediate relief in my SI joint, I do feel a tremendous difference in my shoulders and am practicing better posture after his explanation on how he could see and feel rounding in my upper back.

I already booked 5 more sessions with Jeff which I generally do not do after purchasing a Groupon. In my opinion Jeff is not only the consummate professional but generally really cared about helping me to feel better. I do believe with his help, I will be successful in not only alleviating this pain, but will learn how to protect myself from future injury.

Source: Google

★ 5

I have Been very pleased with the massage therapy at Commence , professional , clean , great massage every time ! Thank you

Source: Google

★ 5

I went for a massage with Jeff for some neck and shoulder issues that have been bothering me. He focused on the area exactly the right amount of pressure and also provided some helpful hints for some stretches to do at home.

Source: Google

★ 5

I discovered Commence Massage with a Groupon and I'll continue going because Jeff always gives a targeted massage with ample pressure. I've referred my co workers here and I'll continue to because Jeff is so well qualified.

Source: Google

★ 5

Best massage ever! I highly recommend Jeff-he’s very knowledgeable, skillful and professional. I’m always left feeling completely relaxed and rejuvenated.

Source: Google

★ 5

I've continually had lower back issues and Jeff has helped relieved this issue tremendously over the past 6 months! I highly recommend his services for Everyones massage needs! You will not be disappointed!

Source: Google

★ 4

I started going to Commence Fitness for massages a few months ago because I purchased a package through Groupon. I have enjoyed going to Jeff for massages. He focuses on the areas I request and uses the pressure I like. It is easy to schedule apt online and they send reminders, which I find helpful.

Source: Google

★ 5

Going to commence Fitness is inspirational I enjoy working out with both Alexis and Jeff they are knowledgeable and keep me moving. Nice equipment!

Source: Google

★ 5

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★ 5

Truly the best trainers you will find in the area. I never enjoyed working out until I started coming here. Alexis is very easy going and tailors each work out to your personal goals and is always prepared for each session. I was able to get my strength back after a major surgery and have been keeping at it for almost a year now. I can’t thank her enough for helping me get back on my feet!

Source: Google

★ 5

I would highly recommend trying commence fitness! Alexis is very personable and easy to talk to, it’s like working out with a friend and she is very knowledgeable about what she does. Their pre-made meals are also delicious and perfect for someone with a busy schedule and they are always willing to work with you.

Source: Google

★ 5

Superb massage experience using deep knowledge of musculoskeletal system and how to heal tears and old sprains, rejuvenate sore and overworked muscles to get back in the game. Highly recommended!

Source: Google

★ 5

The Commence Fitness trainers are by far the best you'll find in the Southington/Cheshire area. They are truly experts in their field. I've had a great experience working out with Alexis for over a year now. They excel at keeping a close eye on progression and changing the exercise/nutrition plan to get the best results possible. As a result of the coaching I've received from Commence Fitness, I've lost a considerable amount of weight and gained a ton of muscle; not to mention, I feel a million times better than I did before. I would highly recommend the trainers at Commence Fitness. They have very competitive pricing and the service is above and beyond.

Source: Google

★ 5

Extremely knowledgeable owners, no gimmicks, very straightforward

Source: Google

★ 4

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★ 5

I've been training with Jeff for years now. He really does know his stuff. The studio in Southington has everything you could need for the type of one-on-one training you'll be looking for with a personal trainer. The addition of Alexis to his roster is definitely a strong one, especially for people looking to lose weight and learn from someone who has done so herself.

Source: Google

★ 5

I started working with Commence Fitness late last year when Jeff and Alexis started working in the brand new studio. For a small studio, they have everything you need for personal training. I love the variety they give me in my workouts by using bands, bars, cables and everything in between. I have lost 10 pounds since starting with Commence Fitness that I could never get rid of on my own!

Source: Google

★ 5

Commence Fitness is great for those looking to lose weight, or those looking to become healthier overall. Alex is incredibly knowledgeable about health and wellness and helped me find the right exercises for me and my goals. As someone who was looking for new motivation and new ideas and exercises to supplement my regular routine I was incredibly happy with my experience with Alex and the Commence Fitness team.

Source: Google

★ 5

Awesome massage!

Source: Google

★ 5

I have had both personal training and massage therapy from Commence Fitness/Wellness. Jeff is extremely helpful in getting me in better shape. I was not aware of how many more calories I can burn by doing a more comprehensive workout routine. Jeff now also offers massage therapy. I can't believe how much better I felt after my first massage! I actually felt more stretched out and toned after if that is possible. I am looking forward to continuing my workouts and massages with Jeff and I highly recommend him!

Source: Google