★ 5

Paul is one of the best trainers I have ever worked with. He emphasizes form and safety while encouraging people to push themselves safely. He understands and works with limitations, I have arthritis and a bad disc. Paul knows how to work all of the muscles while not aggravating those. My posture and strength have both improved. It is not a competitive gym, the people there are friendly and encourage each other. Everyone does what they are capable of. All of the trainers who work there explain the exercises and demonstrate when needed. While we are working hard, we also have fun.

Source: Google

★ 5

Fantastic place! My 12 year old daughter loves the fitness class. Coach Paul is knowledgeable, friendly, and helpful. Classes are affordable and they are seemingly open for class all the time, even when school is closed. 5 stars!!

Source: Google

★ 5

Great place! My 12 year old joined the youth barbell club last fall and he enjoys training with Paul. I no longer need to convince him that excercise is good for him...he loves going without hesitation!

Source: Google

★ 5

It is an amazing, affirming gym. Beneficial for all ages. Terrific trainers and programs!!!

Source: Google

★ 5

Great workouts written for you. Great atmosphere and lots of challenges. Been here for a year and I’ve developed muscle, confidence and friends! Love it here 👍

Source: Google

★ 5

This place is awesome sauce

Source: Google

★ 5

amazingly epic sauce!

Source: Google

★ 5

This is a small gym offering a personalized workout. Paul is a wonderful trainer with years of experience to form the perfect workout for each person.

Source: Google

★ 5

CT Fitness Lab is a great place to work out! I have been training with Paul for the past 7 years. He consistently challenges his clients to increase their level of fitness while making sure that he accommodates his clients’ injuries or challenges. His colleague, Robin, not only teaches yoga, but is awesome at working with clients to make sure that they understand their fitness program and perform exercises correctly. They are a great team! If you want a gym that combines increased fitness with a fun and friendly atmosphere, this is the place for you!!

Source: Google

★ 5

Referred by a friend. Perfect to get back in shape after surgery.
Never pushed to do more than I could. Would recommend. Paul
and Robyn are great to work with.

Source: Google

★ 5

I go to ct fitness lab and I have so much fun while even doing exercise.

Source: Google

★ 5

Paul is the best trainer ever!!! If you are a beginner to fitness or ready for Olympic lifting he’s your guy!

Source: Google

★ 5

First started with my kids doing combo of semi privates and groups with Paul. Having of the benefit of watching their progress, I signed up. I’m in month two and enjoying just feeling and moving better. Workouts are tailored to your needs and are good balance of making you work but not dreading your return trip.

Source: Google

★ 5

What makes FitLab better than a conventional gym are the personalized workout programs designed by Paul, and the fun and inviting atmosphere created by Paul and all his clients. Everyone is very encouraging and it’s a great environment to workout in.
Plus, parking is free and easy.

Source: Google

★ 5

Source: Google

★ 5

Very happy with CT Fitness! Paul and Robyn really know their stuff and provide individualized workouts for strong results.

Source: Google

★ 5

My wife Michelle and I suffer from OA & RA Arthritis and both have several other health issues. We have had the pleasure of working with Paul for 10 years and are happy to say that The CT Fitness Lab program has given us a whole new awareness of our bodies! We have learned that weight training is extremely important and if we don’t make an effort to keep our muscles strong around our bones; we will wake up every day aching and complaining. Thank you Paul and to the entire CT Fitness Lab personnel for your encouragement and expertise!! You have changed both of our lives for ever!!! Gary & Michelle Cortese.

Source: Google

★ 5

I can’t recommend Paul enough.. I began working out with Paul when he was part of the Moore Center. After all those years he continues to build creative new exercise routines integrating strength, cardio and stretching. He helped me recover from two surgeries and the PTs were always impressed with the unique exercises he incorporates post surgery. In this new space he is growing a friendly community of folks who are serious about fitness while still keeping things loose and having fun.

Source: Google

★ 5

I have been working with Paul for several years he has continued to excel at a unique semi-private experience with individual programs for each client. I highly recommend CT Fitness !! CraigS

Source: Google

★ 5

CTFL has changed my life - I am no longer in pain! Paul is an excellent instructor and mixes it up so it is never boring. I only wish I had started with him a decade ago. Thank you, Paul - I really enjoy working out under your guidance.

Source: Google

★ 5

Paul creates highly personalized, function-oriented workouts that are always the right amount of challenging and never, ever boring. The gym has a welcoming, community-like feel (kind of like Cheers with TRX and barbells rather than beer).

Source: Google

★ 5

I am so glad I found CT Fitness Lab, LLC Paul the owner is great...he listens to what your goals are, listens to your limitations and works with you to move beyond those limitations. Best Gym!!!!!

Source: Google

★ 5

Source: Google