★ 5

Source: Google

★ 5

I can’t say enough good things about Keith! I was nervous about joining at first because of my past experiences. I really enjoy the small group classes. I have met so many friendly people. I have already noticed results after only a few weeks. I feel more confident because Keith is encouraging, knowledgeable and teaches his classes without judgment.

Source: Google

★ 5

First off this is a 5 star review. I am a new client to Elements and I love the workouts with Keith. He takes his time shows you the correct positions, and is very encouraging. I personally have passed the word to friends who are looking for a personal trainer because this is the GYM i recommend. I feel very motivated because it is a one on one experience. Thank you Keith

Source: Google

★ 5

I’ve been attending small group sessions with Keith for almost a month now, and I only have positive feedback to give.

Keith sets up the workouts in advance for the group to follow, and before getting started he shows how to do each exercise. Even if you forget how to do an exercise he is always willing to answer questions which is very helpful.

Keith is very knowledgable and supportive of your journey. He is very invested in your fitness progression and wants you to achieve your goals.

The community is great as well. Everyone is welcoming and encouraging.

I would highly recommend joining if this is what interests you.

Source: Google

★ 5

Very great experience so far. It’s been a month and I am feeling 100% better physically than when I started. Looking forward to keeping going.

Source: Google

★ 5

I can’t say enough good things about Elements Personal Training! It’s taken me quite some time to work up the nerve to join a place like Keith’s that offers small group personal training. What attracted me to Elements was the fact that Keith is a genuinely nice person who is really committed to helping everyday people like me gain strength and get healthier. Elements is such a welcoming environment and not intimidating at all. It’s very clean with a nice variety of equipment. In addition to that, I’m finding the people to be very friendly and we’re all learning together. Keith is very knowledgeable and likes to share that knowledge to improve our individual health journeys. If you’re thinking about trying personal training but are hesitant like I was, contact Elements and give it a try!

Source: Google

★ 5

Keith is helping me to regain strength and balance after surgery. Really appreciate his expertise and guidance. Comfortable setting too!!

Source: Google

★ 5

I absolutely love training here! The small group classes are the perfect balance of personalized attention and team motivation. Keith is knowledgeable, encouraging, and always pushes us to do our best while keeping workouts fun and challenging. I’ve noticed real progress in my strength and confidence since joining. Highly recommend to anyone looking for a supportive and effective training environment!

Source: Google

★ 5

I have been going to Keith for the last 3 months. My 19 year old son as well. We feel he is 100 percent worth it😄

Source: Google

★ 5

Elements Personal Training and Fitness is just what the doctor ordered. Keith has expert knowledge of the body and how to make it function properly. He is patient and takes the time to understand where his clients are and how to help them reach their goals. Each session is designed to make the most of the time and improve the body. I have back issues and always feel tons better and stronger during and after working with Keith. If there were 10 stars, I would give them.

Source: Google

★ 5

I’ve been attending small group sessions at Elements for the past month and I couldn’t be more impressed! Keith is knowledgeable, supportive, and genuinely invested in helping you reach your fitness goals.

The small group setting is perfect because it allows personalized attention while still having the team spirit and motivation of working with others. I love the variety of workouts which keeps things exciting and challenging every single session.

What really sets Elements apart as a sense of community. Everyone is so welcoming and encouraging and Keith is always there to offer modifications or to push you to go a little harder when needed. I’ve seen major improvements in my strength and endurance and overall confidence since starting.

If you’re looking for a great workout with fantastic support and a positive atmosphere, this is the place to be!

Source: Google

★ 5

Keith has a calm confidence that makes you feel capable from day one. He believes in people, and that belief makes you want to keep showing up and put in the work. Training with him feels encouraging, not intimidating.

Source: Google

★ 5

I’ve been working with Keith for 3 months now and I truly can’t say enough great things. From the moment I submitted an inquiry on a holiday weekend and received an almost immediate response, I knew it was a great decision. Keith has taken the time to get to know me, as well as my physical issues and goals. His seemingly endless knowledge ensures that no workout is the same. He is a genuinely kind person who cares about his clients, listens to their feedback and tailors the workouts accordingly. I can’t recommend Keith highly enough.

Source: Google

★ 5

💪 Elements Personal Training and Fitness is the real deal. My trainer is super friendly, patient, and never makes you feel awkward—no matter your fitness level. He knows his stuff and always makes sure you’re doing exercises the right way so you stay safe and see results. You can tell he genuinely wants to help you hit your goals and feel good doing it. Couldn’t ask for a better coach.

Source: Google

★ 5

I can’t recommend Elements Personal Training and Fitness enough. Keith’s small group sessions combine the personal attention you’d expect from one-on-one training with the encouragement and motivation that comes from working alongside others. He’s incredibly knowledgeable and always ensures each workout is well thought-out, challenging, and tailored when needed to fit individual needs or limitations.

Every class offers variety—no two workouts feel the same, keeping things interesting and effective. Whether you’re just starting out or have been training for years, Keith does a great job meeting you where you’re at while still pushing you to improve.

Overall, it’s a welcoming, motivating environment that’s perfect for all fitness levels. If you’re looking for a coach who’s professional, approachable, and genuinely invested in your progress, Keith’s the one.

Source: Google

★ 5

My experience at Elements has been transformative. Keith has been an excellent trainer and teacher. He not only gives me a variety of exercises and tools to use, but explains the benefits behind it. He has a plethora of knowledge and uses his experiences to create a workout that personally benefits me. His encouragement helps drive me to meet my fitness goals. Finally a workout I look forward to. Thanks Keith!

Source: Google

★ 5

Keith is awesome to work with. He takes the time to make sure you’re doing the workouts with proper form.What drew me to the gym was the small class sizes and personalization. I would highly recommend Elements to anyone looking to start their fitness.

Source: Google

★ 5

Keith is great to work with. He works with each person to make sure they are doing each exercise correctly. I would highly recommend Elements to anyone looking to start there fitness journey!

Source: Google

★ 5

Keith Kessinger at Elements Personal Training & Fitness is unlike any other Personal Trainer I’ve known. He takes the time to know you as a client, as well as, a person which allows him the ability to custom tailor every exercise to your physical ability. He carefully guides you through every movement and adapts each routine to your limitations. His encouraging attitude is infectious and he excels at creating a workout atmosphere that feels safe and comfortable. He offers affordable plans for all levels of athleticism.

Source: Google

★ 5

I just started working with Keith at Elements and it’s been great. Already feeling more flexible and seeing results just a few sessions in. Looking forward to continuing to go to Elements!

Source: Google

★ 5

Joining Elements Personal Training has been a great investment in my health journey. Coach Keith was very welcoming the minute I walked through the doors. He tailors each work out to your ability at the same time encourages you through the sessions. So far I feel energized, Thanks to Coach Keith.

Source: Google

★ 5

I highly recommend Elements! Keith is extremely knowledgeable and shares his expertise in a very accessible way. The workouts at Elements have helped me to feel stronger and have helped my overall energy level!

Source: Google

★ 5

I started Elements in December after letting myself stagnate by doing little. After only a few classes with Kieth I can feel a difference in mobility and strength. Keith is welcoming and nonjudgmental. He is very knowledgeable about anatomy and physiology, and is able to modify any exercise to fit my and anyone else's needs, helping with form and technique. The workouts are different so we don't get bored, and are any intensity you want to make them. I'm sticking with Elements.

Source: Google

★ 5

Source: Google

★ 5

Keith's workouts are intense, effective, and tailored to individual needs. Results come quickly and his focus on core strength makes everyday activities noticeably easier. I would highly recommend trying Elements out!

Source: Google

★ 5

I was referred to Keith by my physical therapist, who highly recommended him. I never would have thought I’d enjoy going to a group workout, but he makes it fun and personalized to your situation. It’s still early days, but convinced he has me on the right track. He’s equally adept with younger, fitter clients as he is with older, less fit clients (like me). Bottom line is Keith’s fantastic and I highly recommend him to anyone looking to get in better physical condition.

Source: Google

★ 5

I’m so happy to have found Elements Personal Training! Keith is knowledgeable and enthusiastic about health and well-being, you can tell he is passionate about what he does and he genuinely cares about his clients. I love the community aspect too, I do the small group training (about 5 people of all ages) and everyone is friendly and welcoming, it’s not intimidating like a regular gym can be. It’s a positive and encouraging environment and I always leave in a good mood and feeling better about myself. I highly recommend Elements and Keith if you’re looking for someone who is professional and supportive in a fun and inviting atmosphere to obtain your nutrition and fitness goals!

Source: Google

★ 5

I highly recommend Elements Personal Training and Fitness to anyone seeking a more hands-on approach or greater accountability in their workout routine. Keith brings a wealth of experience and knowledge to his training, and it shows in the way personalizes programs for each client. He ensures that every workout is tailored to individual goals and abilities, while also encouraging you to challenge yourself in a variety of ways.

The atmosphere is consistently fun and welcoming, which makes it much easier to get up for a 5am workout! Keith’s positive energy and thoughtful guidance make the entire experience both motivating and enjoyable.

Source: Google

★ 5

I highly recommend Keith Kessinger and Elements Personal Training. I started working with Keith for over half a year ago at a time when I thought that, due to injuries and medical issues, I would never be able to do many of the physical activities I loved, like gardening, hiking and dancing. After several months I took a trip to Oregon that I thought would be just "sightseeing" and instead involved over 30 miles of hiking. I was joyful.
Keith is patient, attentive, a good listener, and excels at finding creative solutions to physical problems. When an exercise causes me discomfort, he finds different exercises to address the same goal. He also explains each exercise to me in a way that makes me understand which muscles I'm working, and the proper technique. My body is stronger and more durable now than it has been in years.

Source: Google

★ 5

I'm recently retired and one of my goals is to get in shape. I saw an advertisement for Elements and decided to sign up for the trial period. I have done small group training before and was excited that I could start up again. I'm already feeling stronger and have more energy!

Source: Google

★ 5

I have never been a fan of going to the gym but as I got older I knew I needed help and motivation with my flexibility and muscle tone.
I took advantage of Keith's 2 week trial and had no hesitation in signing on for his small group sessions.
Keith's ability to tailor the workouts to each of our capabilities has me signed up for 3 classes a week and honestly enjoying them.
I would highly recommend Elements and Keith for your fitness journey regardless of your age or fitness level.

Source: Google

★ 5

Keith strives for excellence and there is no one better that provides the professionalism as well as the superb knowledge that help achieve my fitness goals. Everything from functional training to increasing my mobility, I would not want anyone else in my corner. Highly recommend.

Source: Google

★ 5

Keith is very knowledgeable and experienced trainer. Non intimidating and professional environment for new and experienced athletes.

Thanks for keeping me motivated.

Source: Google

★ 5

Getting older I have been concerned about diminishing muscle tone, balance, and flexibility. I decided, with my wife, that we would take advantage of Element’s two week introduction. We love the program and appreciate Keith’s professionalism, expertise, and patience as he ‘ups’ the challenges weekly. I especially love that Jean and I are doing this as a team. Go Team Cox!

Source: Google

★ 5

I wasn’t feeling good about the shape my body was in or my energy level. I knew I wanted to do something about it, but didn’t know what. I thought about joining a gym, but I knew as a beginner that I would need more instructions and structure than a gym could provide. Then I read about Elements in Rocky Hill Life and decided to check it out. After meeting with Keith (owner & trainer) I knew this was exactly what I needed. Keith plans a program that meets your particular needs and carefully monitors your activity. He is always attentive to your needs. After two months I am feeling the difference and am feeling good about myself. I look forward to each session.

Source: Google

★ 5

I worked with Keith for many years. He helped me get in the best shape of my life. His workouts were intense and fun at the same time. I highly recommend!

Source: Google

★ 5

Almost 1 year update:

Elements continues to be my home away from home. The changes are not just physical they are also mental. I’m more confident in my skin. I am stronger than I have ever been and I have found gym friends that keep me pushing and motivated. If you are looking for a change. Give Elements a call and ask for Keith! He’s absolutely the best!
Picture comparison is the day before I started elements and this past August. Almost a full year.

I love this gym. There’s a sense of community that keeps me going back. Keith is so knowledgeable and so encouraging. You can see he is passionate about fitness. I’m so happy I found “home”.

Source: Google

★ 5

After a few classes I knew I found the right place. Keith is one of the most knowledgeable, experienced, and committed trainers around. The variety and challenges Keith puts into the group sessions are great. I know he is super focused on helping me achieve my goals and I appreciate the way he ensures that my technique is always correct to avoid injuries. The atmosphere is motivating, and everyone is super friendly with positive attitudes!
Just amazing -check it out!

Source: Google

★ 5

Elements Personal Training and Fitness has been so welcoming to me as a beginner. Coach Keith is awesome and really understands where each of his clients are at and is able to make sure they are each challenged, feeling good about themselves and learning how to correctly do the exercises. I highly recommend Elements Personal Training and Fitness for anyone who is a beginner or to those who are more advanced in fitness. There’s a spot for everyone and I’m really thankful I took the chance to look into joining. Deanna is also super great and responsive with scheduling! This is by far the best gym/fitness experience I have had and been to in quite some time.

Source: Google

★ 5

This place is great ! Keith is easy to work with, very knowledgeable and really works on finding a workout routine to meet your goals. I was never really a fan of working out at the gym but find myself highly motivated and looking forward to my workouts here.

Source: Google

★ 5

This place was a game changer for me! My friend introduced me to Elements with Keith and I quickly realized I needed it to be part of my health routine. I don’t like to work out in gyms but elements gives you the option to do small group training sessions. For me, this was the best combination of 1x1 instruction and group activity to keep me engaged. It has had me coming back every week which is alot more than I can say for any regular gym. Keith is a patient, informed trainer and it feels like a small community here. Give it a try!

Source: Google

★ 5

Gyms have always intimidated me. I avoided them because of that. But Elements is different. It’s a welcoming environment with very friendly people and I don’t feel judged for lack of experience in a gym. Keith is a great trainer and tailors workouts to your limitations and injuries. He pushes you just enough while still protecting current injuries and avoiding future ones. I am so happy I made the decision to join Elements and work with Keith!!

Source: Google

★ 5

Keith is a true fitness expert. He’s not only knowledgeable about the industry but has a passion for improving clients fitness level. He is approachable, thoughtful and will meet you where you are on your journey. The gym itself has a down to earth vibe and everyone is welcoming and supportive. Bonus, he will make you laugh, and the time goes by quickly!

Source: Google

★ 5

I discovered Elements two months ago after another visit to physical therapy for hurting myself yet again. I started out one-on-one and now am doing small group training. I am so happy I finally made this investment in myself. Keith is an excellent supportive trainer and I am gaining back my strength and fitness safely and steadily. I highly recommend taking a chance with Elements if you are like I was, frustrated with being stuck and wanting to improve your health. This is the place to be.

Source: Google

★ 5

Elements is amazing place! Keith is a great personal trainer knowledgeable and adjusts the exercises for every Client. I can’t wait to continue my workout journey!!

Source: Google

★ 5

Source: Google

★ 5

I recently had a lumbar fusion and thought that I wouldn’t be able to continue with my workouts! I was in PT and asked if they knew anyone that would work with me and watch closely to make any corrections with my posture and form. This is when they sent me to Keith!! I’m so glad that I put my fear aside and gave it a chance. Keith has been so helpful with my recovery and I have trust that he will guide me the right direction to build my muscle and strength back to where it was and maybe even more. It’s a great place!

Source: Google

★ 5

Very good experience coming from a person that is not a fan of working out. Keith is knowledgeable and motivating. I especially like that he meets you where you are at in your exercise journey and is not pushy or overbearing.

Source: Google

★ 5

Keith is awesome! He makes everyone feel comfortable and fosters a great environment for everyone. Workouts are good and effective.

Source: Google

★ 5

Love working out here! It is just the jump start that I needed!

Source: Google

★ 5

My workout routine usually went like this: get all motivated, hard-charge the gym, start lifting, cardio, etc., develop a habit, show gains - then, overdo it, get hurt, have to quit, lose gains - and get discouraged, which makes it easier to justify neglect.

This is different. The best way I can explain it is that Keith not only gets you to do the work, but also gets your frame ready to accept the work, so that you don’t run as great a risk of getting hurt and being tempted to give up.

It takes a lot, I think, to decide you’re going to change yourself. If you’re going to do that, you owe it to yourself to give it the best chance to succeed. This is the way.

Scott Frost

Source: Google

★ 5

Great place to begin your workout Journey! Keith is great and has helped me strengthen and tone my body. The best part about this personal training program is 1:1 guidance in each session. Every workout is tailored to you and your own needs/pace. Great place to start as a beginner!

Source: Google

★ 5

Elements is an amazing place! Keith makes you feel comfortable regardless of your fitness level. He always adjusts the exercises for the client and is also very knowledgeable of what to avoid with any physical injuries. I 100% recommend, it’s a great place and time well spent!

Source: Google

★ 5

Keith is a great trainer. My experience has been wonderful and to know he has a lot of knowledge & knows how to apply it, makes sure you’re comfortable and very patient.

I just signed up for 6 months and can’t wait to see my progress as I already do.

Highly recommended

Source: Google

★ 5

I love working out here, the atmosphere and energy is what I need considering the busy schedule I have. The motivational as well as friendly events help me take my fitness seriously.Would highly recommend to anyone in whichever stage of fitness they are!

Source: Google

★ 5

My wife and I started training with Keith last month and are already starting to see results. His philosophy and approach are geared towards your individual needs, the workouts are structured in a way that's challenging for your fitness level, and there is clearly a foundation of knowledge, experience and practicality behind how he runs the gym. Highly recommended if you're ready to make an investment in your health and wellness.

Source: Google

★ 5

Source: Google

★ 5

I have been working with Keith for a month now and feel great! He works with you to figure out what your goals are and how he can teach you exercises that will help you get there. As someone who hasn't put her physical health as a priority for a long time, I am so happy to have found Elements Personal Training and Fitness.

Source: Google

★ 5

I started recently going to Elements and I’m thrilled I found it. Keith is an excellent trainer. He is knowledgeable, personable, caring, supportive, everything I hoped to find in a fitness coach. And the place is spotless. I am looking forward to my sessions.

Source: Google