★ 5

My kids, 11 & 13 always look forward to coming to Elias and are always excited to tell me about how much they improved this week on each of the lifts, jumps, runs and carries they do. Playing soccer, they are faster and stronger, and more resilient (last year before Elias, my daughter consistently complained about ankles hurting after soccer, this year she hasn't had a problem). Finally, i really appreciate that they are learning to safely lift heavy weights and will be comfortable in any gym they walk into in the future.

Source: Google

★ 5

I absolutely love this gym. It has an intimate, welcoming atmosphere that never feels intimidating, even if you’re new to working out. The smaller group sessions give you that personal-trainer experience without being overwhelming or crowded.

The trainers are incredible, they’re constantly watching your form, correcting you, and giving modifications whenever you need them. It really feels like they’re invested in your progress and safety. Every workout is challenging in the best way, but always doable because the coaches meet you exactly where you are.

If you want a gym that feels supportive, personalized, and motivating, Elias Sports Performance is the place. I can’t recommend it enough!

Source: Google

★ 5

I’m completely out of shape. I’ve been going to Elias for 1 month and can see incremental improvements each session. This program is working for me because the trainers are accommodating, approachable, and a complete feel of inclusiveness even when I’m falling behind the others.
Thanks to Harrison, CJ, and Isaak for keeping things enjoyable.

Source: Google

★ 5

I was never a “gym person” aka never actually been to a gym in my life. Fitness to me was carrying all my grocery bags in one trip. Yet somehow Elias Sports Performance has tricked me into showing up regularly — and even doing things like box jumps and deadlifts! Who am I?!

The small classes (largest class I’ve ever been to was 7 people!) make it feel personal without being awkward. The coaches actually coach — they’ll tweak things so you can keep up or push harder, depending on how ambitious (or tired) you’re feeling that day. They genuinely pay attention — so much so that my coach even plays Taylor Swift when I walk in. If that’s not personal training, I don’t know what is.

I still don’t love working out, but I love coming here — and honestly, that’s half the battle won.

Source: Google

★ 5

I can’t say enough good things about Elias Sports Performance and working with my coach, Harrison. From the very first session the facility impressed me: it’s clean, well-organized, and clearly set up for high-level training. Every piece of equipment is maintained, the space feels safe and professional, and the overall vibe motivates you to push yourself.

Harrison has been outstanding — he’s attentive, knowledgeable, and always sets me up with workouts that challenge me every session. He tailors everything to the sport(s) I play (and the goals I’m aiming for) so that the training isn’t just “get stronger,” it’s “get stronger in a way that translates onto the field/court.” I can genuinely feel the difference in my speed, agility and overall performance have improved significantly since I started training here.

What really stands out is how the workouts at Elias aren’t just isolated gym drills — they connect directly to how you move, react, and perform in real-life competition. I walk out of every session feeling stronger, more confident, and more prepared for game day. If you’re serious about leveling up your game and want a clean, high-quality environment with a top-tier coach, this place is it. Highly recommend.

Source: Google

★ 5

Loved my first 2 weeks of strength training. Feeling stronger every day!

Source: Google

★ 5

Fantastic customer service! We would give him 6 stars if we could 🫡

Source: Google

★ 5

I am a Physical Therapist with Roba Physical Therapy in Newington CT and I can say that Harrison administers safe and effective exercises for our patients returning post injury! This place is great for youth athletes!

Source: Google

★ 5

Harrison and his team at Elias are simply the best! Very knowledgeable, motivating, and great with the kids. They keep track of performance and growth, ensure that the kids learn proper form and technique, and know how to challenge the kids to do their best. My son has seen significant progress in his fitness journey and is very happy with his training sessions. They also have a flexible class schedule which is a huge plus.

Source: Google

★ 5

My son is not hugely into a variety of sports. Strength & conditioning classes at Elias keep him strong and ready for wrestling season as well as keeping him active year round. His confidence and strength have grown immensely in just a few months. I STRONGLY recommend these classes for any child. Even kids who aren't particularly into sports need to understand the value of being active and strong but the edge it gives in sports is so valuable.

Source: Google

★ 5

Our daughter joined Elias Sports Fitness 2 years ago and it definitely has had an immediate positive impact on her overall fitness, confidence and athletic performance. She enjoys the sessions and looks forward to attending the workouts!

Source: Google

★ 5

Personalized workouts in a small group format. Excellent for youth athletes. Harrison Elias and his team know how to strength train and motivate young healthy humans.

Source: Google

★ 5

Elias Sports Performance has been an incredible experience from day one. The trainers here are fully committed to their clients and bring out the best in me every single session. They know exactly how to challenge me in the right way, pushing me past my limits while making sure I’m always improving.

What sets them apart is not only their expertise but also who they are as people. The trainers genuinely care, and that creates an environment where you feel supported, motivated, and part of something bigger. Over time, it has become more than just training, it feels like family.

If you want a place that will push you to excel while surrounding you with amazing, uplifting people, Elias Sports Performance is the place to be.

Source: Google

★ 5

I was seeking a certified youth sports & conditioning coach and found exactly what I needed here. Elias and his team are great motivators and made our experience at their gym wonderful. As a parent, what I enjoyed the most was the range of exercises, the focus on form, and encouragement towards the youth. This is a great place!

Source: Google

★ 5

Classes are excellent and like that the routines change up to keep you motivated! The coaches are knowledgeable and supportive to achieve your goals!

Source: Google

★ 5

Nice and friendly.

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough good things about this gym and the training here. From the moment you walk in, the atmosphere is welcoming, motivating, and clean. The equipment is top-notch, but what really sets this place apart is the trainer. Their knowledge, patience, and ability to push you just the right amount have made a huge difference in my progress. Every session feels personalized, and I’ve noticed real results in both strength and confidence. If you’re looking for a place that truly cares about your fitness goals and well-being, this is the gym to join. Highly recommend
One handsome owner

Source: Google

★ 5

Best stretch of my life. Very friendly staff, gave me a bunch of at home things to try to cure my chronic pain. But I honestly will just keep coming back for the atmosphere and great conversation.

Source: Google

★ 5

Had an incredible session, will definitely be signing up for more!

Source: Google

★ 5

Without Harrison I would not have won the d1 nepsac swim and dive championship👍👍🐺

Source: Google

★ 5

In my 44th year I was broken and beaten weighing nearly 340 lbs. No idea how to work out and little hope that things will improve! Than I came to ESP and everything changed! The staff are amazing, as so are the other fellow members they actually care about your goals and now I weigh 200 lbs. Working on building my body up to achieve strength I've never had before and I did this with ESP staff members guiding me every step of the way! I'm currently 45 years old but feel like I gained 20 years of my life back in a short amount of time! If you have trouble getting going, or know that you need or missing something in your life, ESP could be what your looking for! Big Thanks to everyone at ESP couldn't have accomplished so much in such a short time without you guys! ❤️

Source: Google

★ 5

My 2 boys (11 yo & 12 yo) have been attending Elias Fitness for a little over a year. They enjoy the small group sessions with friends and love tracking growth over time as they document performance and personal records in each class. Classes focus on strength, speed and agility. As a parent, I appreciate that they are learning to lift weights with proper technique and are learning how to target different muscle groups. This is a well rounded fitness experience!

Source: Google

★ 5

I hate exercising, but if you get a group of your girlfriends together, the workout is fun, it’s 45 minutes, and you will get stronger!

Source: Google

★ 5

Definitely recommend. Welcoming and non-judgemental work out :)

Source: Google

★ 5

The trainers at Elias Performance Training have done a great job connecting with and motivating our two kids, who have very different personalities and workout goals. They are also accommodating and flexible with our scheduling needs.

Source: Google

★ 5

Elias Sports Performance is top notch! All 3 of my kids have participated in classes and individual training. Harrison is knowledgeable empathetic and motivating. I highly recommend !

Source: Google

★ 5

I really enjoy attending the 45 minute adult classes a few times a week! The coaches are fantastic and encourage each person in the class to do their best for each exercise. They provide guidance on how to properly do the exercises to make sure you get the most out of it. My son just started the Youth Training classes and is learning so much about lifting weights and a variety of exercises.

Source: Google

★ 5

Huge shoutout to @Elias Sports Performance! 🙌 My son’s been training there for 3 years and now my daughter’s joined too. Elias is awesome, super kind and really dedicated to helping the kids grow. 💪⚽ Highly recommend!

Source: Google

★ 5

Love it

Source: Google

★ 5

I started Elias in 03/2025. My son joined gym last year. It is first kind of gym which offers training to youth. I appreciate tremendous growth in my son physique and endurance. All coaches are awesome including Harrison, CJ, Anastasia and Cara. If I talk about cost, yes it is little bit costlier for youth but it is totally worth it.

Source: Google

★ 5

Love this place!!!!

Source: Google

★ 5

Source: Google

★ 5

This gym is the best! The trainers are amazing and great at modifying workouts for injuries. The small group classes are fun and challenging, and the vibe mixes in some laughter while you sweat. Great workouts, great people!

Source: Google

★ 5

I was looking for more private place to do my workout with a coach and group of people in my age group. I love this place - I always feel great after each session, and I appreciate the encouragement from Harrison and his group.

Source: Google

★ 5

This was exactly what I was looking for the classes are helping increase my flexibility , balance and strength. Instructors are patient but persistent that you do things the right way so as not to injure yourself and get the best benefits from the exercise. Size of classes make it so you get the attention you need. Highly recommend

Source: Google

★ 5

Harrison and all the trainers are supportive, positive, and fun, and the workouts are as challenging as you want to make them. Totally recommend!

Source: Google

★ 5

Source: Google

★ 5

Really helps me geto stronger and become a better athlete.

Source: Google

★ 5

vibe of the place is amazing had a good time working out with harrison just couldn’t find time to train while during season will definitely recommend to others.

Source: Google

★ 5

My son loves to work out at Elias Sports Performance. Harrison is friendly, knowledgeable, helpful and has a great rapport with my kid. The gym is clean and comfortable.

Source: Google

★ 5

Harrison, Mike and C.J. are all great to work with. The smaller group environment lends itself to a more personal training experience. Everyone is friendly and inviting.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome place to work out, Harrison is accommodating , very friendly ,extremely knowledgeable, and helpful. The Facility is clean and welcoming, the workouts are function and produce results. Everyone at Elias wants you to meet your goals! Excitedly, with a just a 2x per week class membership , group training or personal training are both available, ( I take the noon class on my lunch) I have started to see results!

Source: Google

★ 5

Source: Google