★ 5

I absolutely fell in love with Empowered Aerial Fitness from the very first class. It’s the FIRST place I ever started going to consistently on my own, not waiting for friends to join.. simply because I genuinely enjoy it that much and was eager to go back! The environment is welcoming, empowering, and full of the most amazing, supportive, and badass people. Every instructor brings great energy, and I always leave class feeling stronger and more confident. I’m constantly recommending it to my friends and family! It’s truly a special place. So grateful I found this studio!

Source: Google

★ 5

I had the best experience taking the aerial yoga class. Such a great activity on a Sunday! The instructor really took the time to explain and demonstrated well and was very encouraging. The environment was very welcoming and everyone in class was very supportive of eachother. I learned so many cool new ways to move and use my strength and flexibility. It's a fun space and great environment. I will definitely be back!

Source: Google

★ 1

❗️Answer: pleace show me on video where i acted unsafe during class? I wanna see it as i did nothing different from others. Why your teacher making fantasies. Thats even funny to read. And from where she decided that i was unhappy? Did she asked me how i feel? No. Did she asked me if i was happy ? No! So how she can make decisions on me if i was happy or not? What gave her reason to think i was unhappy? But let’s go deeper into it beca For real i had a reson to be but even through this i tried to stay positive and just doing class. That test definitely been rude and unhappy from the second i came in . I came and started trying hammock as everyone does. And i was saying nothing just trying and teacher told me very rude and unhappy “IM not gonna go up and adjust it for you!!” I was confused as i didn’t asked her noth. I told very very nicely “ thank you but i don’t need you to adjust it. I’m just trying out as last time it been to low and Ive been bumping my head to floor” then other came and one regular client as i understood started doing same. Trying hammock and teacher without her asking moved leather to her and adjusted it for her. When ive been told im not gonna do it for you (when i even didn’t asked her for) . Other teacher i had class with was amazing she was happy person with good energy whole class. This time energy was really down and teacher face was mad whole the time. So what it has about me? Who decided that ive been unhappy? As even there been not happy energy i tried to stay positive and do what i need to do. And please show me how i acted unsafe?😄. I really wanna see it . What i did unsafe it’s unreal interesting for me! As i fid nothing different from what teatcher told us to do.
And if she’s so unhappy to come and do class. It doesn’t give her a reason to act and pour her negativity in there. But yeah i see just fantasies in her head about me because there been no difference in what i did and others. About any email i had no email from you the day i missed class. I just double checked and i have only respond to my review.
About dry hands. I asked how i can pay for it? Kind of expecting teacher to come and I will pay her. She told me to just write down name on paper. So i did ( i wrote it in review but i can’t see it)
About day of when ive been late yes ive been very very sad that i was not allowed to come in and i told why before.
So as i understand now when no one sitting there teatchers may sometimes let girls get in that what i see. And when there is someone sitting they control it so ive been very sad and disappointed because yes there been exceptions. And yes please provide me proof where i acted unsafe and wasnt following instructions and others been great whole time. As i don’t remember even a second I’ve been doing something different.
You also said here or email. Why i didn’t talked to you on a parking? How is it possible if i never ever saw owner i don’t know how ovner looks. Just to come to anyone at the parking and ask who they are? I never do so. That was impossible for me to talk to someone i never saw before how i can know exactly to whom i need to talk? In this place everyone respects each other’s? I didn’t felt respect to me my last time. Or happy pleasant atmosphere. And do not feel respect now when some teatcher who been unhappy whole class say me that i was unhappy? When i was same as everyone. Say me that i was not following instructions? Where? I wanna see it. Snd compare to others that day .
What i see i see a place who’s very happy for people to be late as they make money on it. I don’t see place where they take care of people. Did i ever fight with someone? Or said something bad? No! I left very sad and unhappy but just left.
Also what do you mean i have no shows before? Or you have nothing to say but you need to defend yourself somehow or what is it?
I never had no shows i just checked all my bookings i don’t have nothing like that i visited all my booked classes . I don’t know what it shows on your side if it does but on my side i have no missed bookings .

Source: Google

★ 5

It was my first time visiting this week, and everyone was so welcoming. The classes were also fantastic! Amy and Nicole are both great instructors. I will definitely be back for more Liquid Motions and FabPole classes - and maybe a few others while I am in the area.

Source: Google

★ 5

What an absolute gem of a studio! Beginner to advanced hammock, pole, and hoop with TONS of classes every day! This is the perfect place to start :)

Source: Google

★ 5

I appreciated the experience I had as a first timer. All staff members were extremely welcoming and very kind . The class was very direct and still allowed me to learn, make mistakes and grow. I appreciated the ability to be creative and freestyle at one point In the class, and I also appreciated the instructor who took the time to list what was reviewed in class so I could do it on my own.

Source: Google

★ 5

Empowered AF is a great place to visit! I always look forward to my classes and always come out feeling fulfilled and more energetic than when I walked in. The instructors are all amazing at what they do and great at passing their information on. The staff are also super awesome to chat with! Aileen has really cultivated a great community that is super welcoming and I'm very happy to be apart of.

Source: Google

★ 5

Amazing instructors & positive atmosphere

Source: Google

★ 5

What a fantastic studio! There are many class offerings available every week to suit your dance & aerial interests. The teachers are phenomenal as well! They are well-trained, thoughtful, creative, passionate about their craft & very encouraging.

I can't say enough about the owner, Aileen Creagh. She is accommodating & has established a community for people to challenge themselves & learn skills that feel empowering, to say the least.
What a fun vibe this place is!

10 out of 10 💜

Source: Google

★ 5

I absolutely love this studio and can guarantee that the people and the atmosphere will make you feel empowered. And it does not go unnoticed that the floors are consistently clean, there are mirrors all the way to the floor, and the lights are well thought out. If I lived in the area I would have a membership. Since I do not, I make an effort to be a visiting client when I travel!

Source: Google

★ 5

I went to the Intro to Pole class with Aileen. She makes something intimidating very approachable and lots of fun! It's a great workout to use muscles you didn't know you had before. It will complement my boxing classes so I signed up for a package.

Source: Google

★ 5

Aileen and the team did such a great job helping plan and execute my birthday party! Aileen was wonderful to work with and the instructors, Paula and Lorrie, were so fun and talented. Such a warm, inclusive atmosphere—they did a great job both encouraging everyone and offering modifications when needed.

Source: Google

★ 5

Empowered aerial fitness is my happy place! I can be here every day and not get tired of it. The incredible quality of classes & staff will always leave you happy and smiling. The vibe is unmatched! I would recommend EAF to anyone!

Source: Google

★ 5

I’ve been coming to EAF since May of 2023 and have enjoyed all of the classes and experiences they have to offer! I love that there’s a class out there for everyone, the class instructors are supportive and the overall environment is so welcoming. I love coming here and learning new things every week!

Source: Google

★ 5

Great selection of classes and workshops with amazing teachers! Friendly staff as well - this is not my home studio but I always have a wonderful time when visiting. Nice studio with ample free parking.

Source: Google

★ 5

Such a great studio and an even better staff. I had such a fun experience with Ariel yoga and the teacher was very knowledgeable. I will absolutely return.

Source: Google

★ 5

Empowered has the best energy and they are so inclusive. Definitely a CT 💎.

Source: Google

★ 5

Kana's Saturday morning pole class is a great way to start the weekend !
She is a knowledgeable instructor who teaches tricks and dance moves that are challenging (though class level appropriate ) and interesting - melting her own style with techniques from Jeni Janovers "pole with your Legs" class. Level up and Come dance with us !

Source: Google

★ 5

The care of the instructor, the welcoming atmosphere when you came in and when you left. The kindness of the staff and the warm and stress free atmosphere.

Source: Google

★ 5

I took the Liquid Motion class as my first class to get my feet wet & it was so much fun!!! Even as a beginner! Amy was an amazing instructor who took her time to make sure I kept up with the rest of the class and also made sure my postures were correct & safe to prevent injury. Loved my first class! 10/10 can't wait to join more!

Source: Google

★ 5

Source: Google

★ 5

The overall experience was a 10 out of 10. The instructor Ariella was absolutely amazing, patient, helpful and she had great energy. We did a private class for 3 people, all at different fitness levels but she was able to instruct each and everyone of us at our level. She made us feel so comfortable and and we had so much fun during the class. With her guidance we were able to flip upside down on the hammock and she even stopped to take pics and videos for us. It was an amazing experience, highly recommend, the studio was very clean and every single person we encountered was friendly and had great energy. We also got to meet the owner, Aileen, in person, and she was also nothing short of amazing. She was also very informative and helpful during booking over the phone and even answered my questions via email on a late Sunday afternoon. I definitely plan on booking more classes!!! Do yourself a favor and book!!!

Source: Google

★ 5

The women there are so empowering. No matter your size or age, everybody is encouraged and uplifted the same.

Source: Google

★ 5

It's my favorite place to go whenever I can. The atmosphere is fun and stress-free. It's SUPER clean. Everyone is friendly. I love to go, put my phone on silent, and just be in a different zone for an hour or two. I leave feeling refreshed and mentally lighter. I love it!

Source: Google

★ 5

This is a happy place; a very happy place! That's it, that's all - I love EAF! You will be challenged in a super supportive environment and be amazed at what your body is able to do. You won't be disappointed - join our happy family!

Source: Google

★ 5

Brianna was VERY welcoming and made me feel very comfortable right from the get go. She showed positivity and encouragement, the whole way through. Also love the atmosphere of the place and how clean it is with a lovely smell as well.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love this place. I started pole in August & have been obsessed ever since. Aileen & her team are so talented, knowledgeable & encouraging. No matter what level you’re at, expect to be pushed to throw the nerves away, really get into yourself, & get confident & sexy, & stronger! If I could give 10000 stars, I would!

Source: Google

★ 5

Source: Google

★ 5

Joining Empowered Aerial Fitness is hands down one of the best decisions I’ve made in a long time. I started taking pole classes three months ago and am HOOKED! Not only has the studio helped me re-connect to dance and myself in ways I could never have imagined, it also helped me find the kindest, most supportive, empowering and welcoming community. Love this place!

Source: Google

★ 5

So grateful to have found Empowered Aerial Fitness! Aileen and her team have created an incredible community where you feel comfortable and supported as soon as you walk through the doors. The trainers are extremely talented and I walk out of every class already looking forward to my next session. I could not recommend EAF any more highly!

Source: Google

★ 5

Source: Google

★ 5

I am so grateful for Empowered Aerial Fitness. It is certainly my happy place. It is an incredibly welcoming atmosphere with a sense of community. I love taking class there.

Source: Google

★ 5

Great experience and wonderful instructors.

Source: Google

★ 5

Debra Menter's belly dancing class is a joy - her passion and skill boost confidence and dance skills. Highly recommended!

Source: Google

★ 5

I absolutely loved the aerial fitness class. It was my first time coming to the studio, and Elin and Aileen were very welcoming. Elin instructed the class and she was very thorough. She made me feel confident and reassured throughout the class, even at the times I was struggling. She guided me through the movements judgment-free! I felt challenged during the class and rejuvenated afterwards. My body felt it could move freely, as I tend to have back pain since a car accident messed with my nerves. I definitely plan to return to the studio and bring some friends along with me. The class was exactly what I hoped for and I had so much fun!!

Source: Google

★ 5

This studio is so clean and beautiful and Gosia is an amazing instructor!!! I really enjoyed the choreography and I look forward to more classes with her. She provided easy to understand instructions and the warmup/conditioning/stretching is great and comprehensive as well.

Source: Google

★ 5

The instructor was knowledgeable and took time to explain each move and provided mini 1on1 tidbits to make the moves easier

Source: Google

★ 1

When calling in to locate the facility the owner was very rude. Better to place a big sign on a huge building with multiple businesses, than a cleared out image on a clear door. Just an fyi. Upon getting there with my group, we were all informed that we will be learning pole movements not just floor work. We stayed until our time, not extra even arriving a few minutes later with traffic. The instructor was also rude with her demeanor during training and only instructed us to do twerking and exercises. Now I’ve been to a pole fitness class several times before this in the same area and I learned more pole and floor techniques in that same amount of time. So I would expect a bit more for my buck or a better representation for this business. As it should’ve been explained prior to booking what would be learned. Honestly, I can twerk at a club or home. I didn’t sign up for a dance lesson. Pole fitness requires a pole right. Not to just hold and walk around. For future reference not only using proper posture, but the correct hand grip, sitting, climbing, certain moves could’ve all been demonstrated.

Source: Google

★ 5

All of the women there were super friendly. Walked us in, practically walked us out - started conversation, smiled; made you feel really welcomed in a situation you might feel a little out of place in, your first time. They took pride in learning your names; were very light-hearted, helpful and funny. Very excited to go back.

Source: Google

★ 5

Empowered AF has 1000% changed my life for the better. It provides me a community filled with strong, compassionate people & has allowed me to regain self-love, in a way I never thought of before. Aerial Fitness has given me strength not only physically, but mentally. The community & the sport has helped me conquer so many fears and insecurities. I am so grateful for Empowered’s instructors & owner who always provide such a safe & encouraging experience for their students. Oh, and did I mention it’s SUPER duper fun?!

Source: Google

★ 1

The studio was very clean and beautiful. Other than that the lesson it’s self was very minimal and the reason I’m giving such a poor score. We were only taught how to “walk around the pole” which I could have done at home with a broomstick. I was expecting a work out of some kind and at least some beginner techniques on the actual pole. 2 of us had previously done an “intro” class at another studio and said the other studio was a total work out for them. Also, the instructor didn’t seem like she wanted to be there and we felt rushed. Out of 6 of us… 6 of us were disappointed. A few of us were looking forward to going to more classes here, but after the experience we all said we will have to find another studio. I hope this feedback really helps the owner identify any shortcomings with the instructors.

Source: Google

★ 5

My happy place! Taking a leap and trying something new at Empowered could be the best decision I have ever made. The wonderful instructors and endlessly supportive community has helped me gained a new confidence and I’ve become a stronger person both physically and mentally. Come for the workout, stay for the love!

Source: Google

★ 5

Had a great Aerial yoga and foam roll class. Great instruction and facilities

Source: Google

★ 5

Clean, well organized, great music and lighting. Parent of parking and instructor was funny.

Source: Google

★ 5

The best time ever!!! We took a private class and had so much fun! 10/10 recommend!

Source: Google

★ 5

Good atmosphere, professional and kind teachers, interesting class !
Thank you 🥳

Source: Google

★ 5

Empowered aerial fitness is an incredible place to begin or level up your aerial journey. Everyone from the instructors to the students and the studio owner are amazing and supportive people. It’s a great time and a great workout. Love it here!

Source: Google

★ 5

As a first timer, I felt welcomed and guided well by the instructor and classmates who were more experienced. The ambiance of the studio gives off positivity and confidence and it's exactly what I was seeking. The instructor, Andrea, was beyond incredible with her instructions and support. I started off with Intro to Pole and she was such a good instructor that I did her Aerial Hoop class that followed. It was the best first class I've ever felt so skilled in while still being a super beginner. Love it here!

Source: Google

★ 5

That was my first experience doing aerial yoga, Ariella was an amazing teacher. The class made me feel great about myself. It was the perfect mix. I cannot wait to come back.

Source: Google

★ 5

I felt very welcome, the environment was happy, patient, and inclusive. It was also a great workout. I also like how small the classes are.

Source: Google

★ 5

The price is fair, so far the instructors that I've had are friendly and explain/demonstrate everything well. It's a safe space I can move my body in with out any creepy or judgemental eyes on me and the place is clean.

Source: Google

★ 5

Great studio, and aerial fitness is the best. I thought that pole dance is something slow and glamorous, but it's very fun, beautiful and gives you good physical shape. Now it's my favorite kind of sports and dances! Highly recommend everyone to try.

Source: Google

★ 5

Source: Google

★ 5

Aileen's Lap Dance class was a lot of fun. I loved the 2-hour, Friday night format that allowed us to take our time and use our "crash test dummies” (a partner or friend who sat in the chair). I love the intros in the beginning of class so I can get to know the other ladies. Always a good time at EAF. Thanks Aileen!

Source: Google

★ 5

Dom is the best instructor😊 the space is so fun, and I always leave feeling better than when I came in.

Source: Google

★ 5

My experience was phenomenal, from the class energy and the individuals in it ! My instructor Andrea was so personable & hands on & made everyone in the class feel comfortable. Such a great time, it won't be my last.

Source: Google

★ 5

Great energy

Source: Google

★ 5

Amazing instructor and great atmosphere I loved it so much.

Source: Google

★ 4

Luv the classes

Source: Google

★ 5

Source: Google

★ 5

Love Tammy’s class!!

Source: Google

★ 5

Empowered gets a 5 star Google rating from me. I’ve been attending classes at this studio consistently for a while and it never disappoints! The other members are warm and welcoming and I never step in there that I don’t feel like I belong. There are a wide variety of classes offered for all levels in the afternoon, evenings and weekend. Always a class for me Super fun - I feel strong, I feel like I’m part of a community, I feel EMPOWERED!

Source: Google

★ 5

Great friendly instructor, open studio with good lighting, nice fellow students. I hadn’t done arial yoga previously and the instructor was very clear and patient, and adjusted the hammock height for each student. I plan to come again!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I really enjoyed my visit to Empowered. The studio is gorgeous and so clean! It really is an impressive space, I will also mention how friendly, helpful and talented the instructors are! I can’t wait to go back!

Source: Google

★ 5

I would highly recommend this studio.

Great ambiance
Diversity
Very clean and covid safe (this studio had sanitizing measures far more involved than other studios I’ve traveled to)

I purchased a 3 class pass and took two classes one evening - Pole conditioning and a candlelight floor work class. I plan on taking intro to Lyra hoops this upcoming weekend. I traveled about 1 hour and 20 minutes to the studio but it was worth it.

The owner Aileen was phenomenal from the start before I even arrived at the studio.I called the studio ahead of time because I did not have knee pads for a floor work class. Aileen answered and swiftly saved the day even though she wasn’t physically present at the studio. She contacted the instructor to let her know that I could borrow her personal set of knee pads!! That said a lot about her level of care for students and Upmost professionalism. I could tell that she genuinely wanted me to have a great class which I ended up having with instructor Andrea.

I do recommend getting to class early or on time because they have a strict policy (you cannot arrive after 5 minutes into the class- much stricter than most studios, but understandable for sure)

I liked that instructor Andrea really pushed me during conditioning. As a former D1 cheerleader, I enjoyed the extra challenge she offered in her classes. I’ve only been to the studio once but I can see myself taking that long drive at least once or twice a week for an empowering experience.

Source: Google

★ 5

My mom is the best and runs the best dance studio in the world.

Source: Google

★ 5

Ashley was such a phenomenal instructor! She made me feel super comfortable and really explained the moves to me so I could understand how to do them, also the energy of the class was so welcoming! Everyone is super friendly and the studio is so clean and cute!

Source: Google

★ 5

I look forward to my dance classes every week! Pole dancing is by far the best workout I have ever had. Not only has it has shown me strength and confidence I never knew I had, I lost 20 pounds since I joined the studio!!!!!

It is also the most supportive group of people I have the pleasure of knowing. We all cheer when someone lands a spin, we all want to see each other succeed!

If you want an amazing workout, go to Empowered Aerial Fitness. If you want to workout in a judgement free zone, go to Empowered Aerial Fitness. If you want to find an incredible group of friends, go to Empowered Aerial fitness!!!!!

Source: Google

★ 5

Great space and great instructors!

Source: Google

★ 5

I cannot say enough good things about Empowered Aerial Fitness. I've taken at least one class with most of the teachers, and all of them are qualified, encouraging, and fantastic. Everyone is so welcoming and friendly, and make you feel like you are part of the family. I love the classes and can't wait to keep improving and learn harder tricks!

Source: Google

★ 5

Source: Google

★ 5

The teachers are so knowledgeable and willing to help no matter what level you're at. The studio is beautiful and clean and stocked with everything we need for class...including chocolate 😊 absolutely love it here! The owner Aileen is accommodating and so helpful. Shout out to Dominique- the greatest pole teacher!!💜

Source: Google

★ 5

As if the instructors’ knowledge, professionalism, ability to differentiate, and humor weren’t enough, when you take a class at Empowered Aerial Fitness, you immediately become a part of the greatest community. If you are seeking an incredible workout that will leave you feel like you can conquer the world and leave you wanting more, get to this amazing aerial arts studio and climb, swing, spin, drop, invert, stretch, slide, flow and dance your way into the best version of you, no matter your age or body type. The “empowered” part in EAF is real.

Source: Google

★ 5

Empowered fits this studio perfectly! I have never felt as empowered, confident, and comfortable as I am here. There is an amazing community of beautiful people and the energy is always positive. Highly recommend!

Source: Google

★ 5

I have been coming to Empowered Aerial Fitness since it’s opening in August of 2020. Aileen is amazing as are all of her fantastic instructors. No matter what type of aerial arts you enjoy, there is something here for everyone. EAF is truly a magical place. The energy one feels upon entering the studio is palpable. Try it out, you won’t be disappointed!

Source: Google

★ 5

This place has so much heart. Aileen is so warm and welcoming, the energy of classes is so supportive, and the community of people here is just fantastic. The instructors are incredibly talented and really make sure to break down each skill for you and push you each week. I’m amazed with how much progress I’ve made in terms of technique, strength, and flexibility here. I’m so glad I found this place :)

Source: Google

★ 5

Amazing community, great instructors, awesome variety of workouts. Love this place! 💕

Source: Google

★ 5

Amazing instructors, students , and classes. I love the diversity of classes offered here and I have definitely broadened my horizons since joining. I feel so accomplished after class and eager to return every time! So happy this business has opened in Stamford! They also make me feel safe during this crucial COVID time with the precautions that they have in place.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’m thrilled that Aileen was able to open this beautiful new studio in Stamford! She and the instructors are extremely welcoming and supportive. They’ve also taken great measures to make sure everyone feels safe and comfortable during this COVID Pandemic. I highly recommend this studio and am looking forward to building my relationship with the Empowered Aerial Fitness Family!

Source: Google