★ 5

Empowered Studio Cycling & Strength Training Gym provides unique small group fitness classes that are both creative and challenging. I have even tried cycling and am starting to like it! Come for the classes, stay for the community.

Source: Google

★ 5

Best boutique exercise facility in the area! Empowered offers a great variety of cycling and strength training workouts led by dedicated and knowledgeable instructors. A supportive community to exercise with and always a great workout!

Source: Google

★ 5

As a middle-aged, out of shape woman, I was looking for a gym with a personal touch, an upbeat and nonjudgmental atmosphere and classes that fit my schedule. Empowered Studio has been the perfect match! have been going to classes for 4 months and love the variety and time offerings of the strength and spin classes. The skilled and supportive instructors and great workouts have motivated me to move out of my post-covid blahs into working out several days a week. I appreciate the positivity of the staff, the clean and comfortable space, the user friendly website and the convenient location. A great value!

Update: Coming up to my two year anniversary of joining Empowered Studio and still love the small classes and variety of spin and strength training classes. Excited about the new addition of the pilates inspired Human Reformer class!

Source: Google

★ 5

I took my first spin class at Empowered in 2021 when I needed to change my exercise routine and have been there ever since! Empowered meets my cardio and strength exercise needs, and I love the small class setting. Best of all is the positive energy and friendly atmosphere led by the instructors--I leave in a better mood than when I started!

Source: Google

★ 5

Empowered is a great workout studio! Everyone there is so friendly and all the instructors are amazing!

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★ 5

Great facility. I have been taking spin classes 2x a week during the winter to substitute for my outdoor riding. The instructors are great and I always leave feeling like I gave it my all. Highly recommend you try them out.

Source: Google

★ 5

Empowered is an amazing place to not only workout but gain the most supportive family/friends. The cycling classes, strength classes are top notch. There is something for everyone! If you are looking for a good workout and be supported look at Empowered. There are multiple options between class cards or monthly memberships if desired.

Source: Google

★ 5

I’ve been working out at Empowered for a little over a year now, and can wholeheartedly say this place is the best! You always get a great workout, and it’s so much fun. Jocelyn creates really cool challenges that keeps you consistent with your workout routine, and entertained with new workouts. Not only that, but you can win some amazing prizes :) All of the instructors are phenomenal! They encourage you every step of the way and they challenge you to do your best. I’ve loved going to the classes over this last year not only to better my health, but to see my friends and cheer on other people during their workouts. It’s not just a gym that you go to, it really is an amazing community you become a part of ❤️

Source: Google

★ 5

Game changer …Life Changer …
clean, fun, entertaining, friendships all while getting fit!

Source: Google

★ 5

Empowered is a little hidden gem of a gym! I started going there with my co-worker about 6 months ago. Our initial intention was just to check it out and to introduce my co-worker to spinning for the first time. I was interested in trying Empowered because I remembered Jocelyn teaching spin classes (many years ago) at a gym I previously attended and I loved her classes at the time. I love the set up the gym…it’s clean, inviting and very welcoming even to new comers! Ever since we did our one week trail we’ve been hooked! The instructors are all amazing and make the work ours both challenging and fun! The staff and other members also make it a blast! Everyone is friendly and supportive, making it feel like home!

Source: Google

★ 5

Empowered is the best place to not only workout but feel a part of a community. Everyone, owners, staff and members are so supportive. The classes are great for people who workout regularly all the way to working out for the first time and all levels in between. Highly recommend. Their classes range from cardio spin classes to strength and barre classes. There is something for everyone.

Source: Google

★ 5

Empowered studio is terrific. There’s a great variety of spin and strength classes - so there’s never a concern about boredom. Best, though, is the atmosphere created by Jocelyn and Neil for their clientele. Awesome place!

Source: Google

★ 5

UPDATE: I’ve been going to this studio for a few years now and it remains a great place to workout! There’s a good mix of spin and strength classes, so you can choose a class that fits you! The instructors are very motivational and the studio is super clean!

Source: Google

★ 5

I love, love, love this boutique studio! The classes are small, the instructors are wonderful and there’s always good music. I have gotten so much stronger and in much better shape since coming here. It’s a special place and a very friendly community to work out in!

Source: Google

★ 5

Amazing studio with friendly and supportive instructors who always challenge and motivate you to do your best!

Source: Google

★ 5

I’ve been going to Empowered for over 6 years. The spinning, barre and strength classes are all fantastic! You always get a great workout.

Source: Google

★ 5

Best gym studio! The classes are challenging yet fun. The instructors have an impeccable way to always keep you motivated. The facility is immaculate and has state-of-the-art equipment to accommodate the vast variety of spin and strength classes. Your fitness routine is NEVER boring! A bonus is the friendships I have made with the staff and clients, too. I look forward to every workout!

Source: Google

★ 5

One of the best gyms in the area!! The owners are super friendly and welcoming. They originally started as a spin studio & have now incorporated a weight room so they have everything to offer. They can / will meet any of your fitness needs.

Source: Google

★ 5

Awesome fitness and cycling center - I have been training for years and never considered another place.

Source: Google

★ 5

I joined Empowered almost a year ago and feel stronger every day. The instructors are challenging, motivating and make classes fun. Even though it is a group workout - it always feels personal. They have state of the art spin bikes with performance technology that provides real time stats. The schedule of diverse strength classes provides a great variety. I highly recommend to check Empowered out!

Source: Google

★ 5

Excellent, clean, and functional facility with wonderful staff and ownership. Most efficient 50 minute workout around.

Source: Google

★ 5

I love all of the classes at Empowered. Jocelyn and her staff really motivate you to do your best. There are fun theme rides with great music as well as special events that support charities in the community. The addition of the strength studio is an added bonus. I love everything about Empowered !

Source: Google

★ 5

Excellent staff and facilities, would give them 6 stars if I could!

Source: Google

★ 5

UPDATE 11/24/2021: It's been three years since my first ride at Empowered and I love it here. The instructors are awesome. The classes, both cycling and strength, are engaging, encouraging and, true to their name, empowering!

I started going to Empowered in the beginning of April and I can honestly say it is the best decision I have made for my health and my confidence in years. Having social anxiety can limit your willingness to participate in group fitness and gyms altogether but not at Empowered! I was nervous to join but all that nervousness was forgotten after I walked through the door. The atmosphere is welcoming, encouraging and fun. Yes, it's hard work but time flies as soon as you get on the bike. I look forward to each class, knowing I am going to get a great workout, get sweaty and feel great afterwards.

Source: Google

★ 5

Empowered gives me a really great workout. The stats are addictive. I always try and push myself to beat my best.

Source: Google

★ 5

Awesome people with great options for all kinds of workouts. Never dull!!

Source: Google

★ 1

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★ 5

Attended an introductory cycling class at Empowered and had an amazing experience! The staff was very welcoming and took the time to give us a tour of the studio when we arrived. Jocelyn instructed the class and did an excellent job explaining the metrics as well as the different functions of the bike. The introductory cycling class is perfect for those who are newer to cycling. This class was a great work out and a lot of fun! I will definitely be coming back.

Source: Google

★ 5

Love the instructors and love the variety of class offerings. Anyone looking for full body and cardio workouts with motivating instructors that will push you to work hard should definitely give Empowered a try.

Source: Google

★ 5

I love Empowered!! They have top notch equipment and instructors and the way they conduct class really helps you push to be your best! They are following all Covid protocols and I feel really safe going there too!

Source: Google

★ 5

Empowered cycling is truly a judgement free zone! Every staff member is encouraging and supportive. I started here back in June and I have already lost 22lbs. I was worried when I wanted to go back to the gym being recently diagnosed with MS but Jocelyn was so encouraging and the rest of the staff has been so great!!! I would highly recommend starting your journey at Empowered cycling !!!

Source: Google

★ 5

I love Empowered! Every instructor is wonderful. I felt so welcomed there when I was brand new to the studio and continue to always feel welcome there. Every single class is a great workout and the ability to follow your stats from spin class is a HUGE plus for people who love to track their progress. Hands down my favorite place to exercise! 😊🚴🏼‍♀️

Source: Google

★ 5

Spectacular cardio workout! Challenging and fun! Bikes are top of the line spin bikes that measure all your stats. This is not your typical spin class like you find in gyms. This is the real deal! Fantastic community of people!

Source: Google

★ 5

Empowered is awesome, friendly, inspiring!

Source: Google

★ 5

Excellent spin studio with great classes. Empowered is a great way to stay in shape and prepare for cycling outdoors. There are a variety of classes and always good music. You won’t be disappointed.

Source: Google

★ 5

Amazing studio!! Instructors are great and very motivating. Awesome work out every time. Would recommend to anyone!

Source: Google

★ 5

Empowered Cycling classes are an awesome workout. The classes are varied so you can choose what type of class you want to take - it's never boring ! The instructors always motivate you to do your best. Always great music and fun theme rides as well. I hate exercise but I love spinning at Empowered !

Source: Google

★ 5

Say goodbye to the boring gym routine! Jocelyn and her entire staff will keep you pumped and motivated the entire 50 minutes with the state of the art bicycles and a beautifully set up room. You truly feel like you have your own personal trainer even in a room of 20. Each class is wonderfully different- between the lights, goals, music - you constantly have a change up with is awesome. This is really 'as good as it gets' !

Source: Google

★ 5

Great classes and fantastic instructors!! Really fun workout!

Source: Google

★ 5

Great workout

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★ 5

I absolutely love Empowered! I started going to Empowered in January 2018 after I saw they offered a free intro class. I was hooked from day 1! The instructors are so kind and encouraging, the music is upbeat and energetic, and the bikes are top notch! The technology allows you to see how you’re performing in the moment but to also track improvement over time. It has been so rewarding to watch my numbers climb over the months as I get stronger. Empowered is a great community as well, they celebrate milestones such as personal bests, and 100 rides as well as frequently have fun challenges going on. I cannot recommend this place enough.

Source: Google

★ 5

Empowered is by far the best spinning studio I’ve ever been to! The instructors are great and very energetic, the classes are always different and the metrics and TV screen/bike consule make you work harder! I highly suggest giving them a try! I’ve been going here since they opened and in 2018 spun over 2000 miles! Best workout you can do!

Source: Google

★ 5

Source: Google

★ 5

Love riding at Empowered! I always leave feeling energized and accomplished. The metrics are very motivating and keep me working hard and beat my best. The instructors are very fun and encouraging! It’s also so great that as small business owners Jocelyn and Neil are passionate about helping local non-profits with fundraising goals. Overall, amazing studio and atmosphere! A wonderful addition to Glastonbury!

Source: Google

★ 5

A great community-minded studio! They hosted a very successful (and energetic) fundraiser for our food pantry – we’re so grateful!

Source: Google

★ 5

I love Empowered! The energy is infectious. Even when you know it is going to be a hard workout, Jocelyn and her team make it fun. We are so grateful Empowered opened its doors to support Mental Health Connecticut, which tied in perfectly to our 2018 #WhatMovesYou theme. My legs were moving, my heart was pumping and my mindset improved dramatically. Thank you for empowering me on a Sunday morning.

Source: Google

★ 5

The generous Empowered team went above and beyond to support a charity ride for Mental Health Connecticut, the non-profit I work for. Jocelyn made the ride fun, challenging, and put in a lot of time and effort with our team to help MHC raise funds for our wellness programs. Empowered is truly building a community of people who know the importance of being well and helping one another! And, they sure know how to ride. I can't recommend Empowered enough!!

Source: Google

★ 5

Empowered Fitness/ cycling is beyond 5 stars. The owner Jocelyn and her professional staff are supportive and highly trained. They truly care and help each member reach new levels of fitness. From the beginner to the seasoned athlete and everybody in between, you will find what you need here.

The indoor cycling classes are motivating, safe and just fun. The instructors are highly engaging and connected to each person in the class. No one feels left out or intimidated. It’s quite an environment. Very positive and dynamic.

I am excited for the opening of the upper level bootcamps and strength classes. These fitness classes will not only be safe, they will be rehabilitative. Can hardly wait! I would highly recommend taking the step to call and try out a class or two. You won’t regret it for a second. I did over a year ago and haven’t missed a week since.

Jocelyn the owner, engages and supports our community and several very important charities, more than any other local business that I know.

Bravo Team Empowered !!💪🏻

Source: Google

★ 5

Great fun! With 25 bikes max per class, you don't feel lost in the crowd - instructors are really motivating and remember who you are, and the other riders are supportive too. Love it!

Source: Google

★ 5

Project Purple is so thankful to Empowered Indoor Cycling Studio and Jocelyn for hosting a Pedal to Beat Pancreatic Cancer fundraiser! The event was sold out and the Empowered family was so welcoming and supportive towards our mission. Again, we thank you and I HIGHLY recommend you try a class TODAY!

Source: Google

★ 5

Empowered takes spinning to the next level with metrics-driven classes and smart bikes. It truly is a workout for people of ALL fitness levels - elite athletes to someone just getting started. I am a bit of workout junkie, and I consistently find myself challenged and motivated in the classes. Also, as a runner dealing with injuries from time to time, I find that they are a great, low impact way to stay conditioned and in good cardio shape. Once you take these classes, you won't be able to go back to the boring "up, down, out" ones at the gym!!!

Source: Google

★ 5

Empowered Studio is beautiful, clean and has the best bikes of anywhere that I’ve been. The owner, Jocelyn along with her team are motivating and encouraging. I especially love Jocelyn’s themed classes.

Source: Google

★ 5

Everything about Empowered Indoor Cycling is an A+... The studio space, the instructors, and the classes. The bikes are top notch! The owners are very welcoming and everyone is friendly. I’ve been going for a year and a half and am still inspired to try my best each class. You will never be bored with any of the different rides. The best high calorie burning cardio workout I’ve done.

Source: Google

★ 5

This past week was my 100th ride at Empowered Indoor Cycling Studio. I'm pretty darn proud of that for a number of reasons....I have struggled with a significant number of Orthopedic issues throughout my adult life. I've had numerous bilateral Shoulder surgeries, back surgery, and have had a total of 8 surgeries on my right hip (ultimately it has been replaced 3 times). For the most part I have been on a cane or crutches for the last decade or so. At this point I use the cane only about 5% of the time as I still have some pretty rough days....I always feel that hip.....BUT with the addition of Empowered to my exercise regimen I have been able to significantly strengthen my leg muscles which has aided in stabilizing my hip. My limp has diminished. What I love about Empowered.....its not just a class.....its a COMMUNITY! People from all different walks of life, from elite cyclists and fitness pros to grandmas and grandpas to high school kids, and everywhere in between.....it really is a melting pot of every demographic. We are all there doing OUR best! The camaraderie among participants is amazing. The instructors, led by Jocelyn, are enthusiastic and knowledgable. The bikes are top of the line. This is NOT your typical "Spin" class. Every person works to be their best, setting a benchmark each class which allows you to work hard and progress. As a competitive person by nature, I love to see how much I have improved from class to class...but also from ride 1 to ride 100! So, thanks again to everyone at Empowered! You have truly made this last year AMAZING! And now to get to class 101!

Source: Google

★ 5

Had a terrific time. The music helped the ride and kept me going. Enjoyed he competition. Staff was very friendly and the facilities top notch.

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★ 5

Great place, great bikes and all monitoring features! Wish to have such place in Warsaw!

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★ 5

Every time I leave, I feel empowered! Awesome workout! 👍🚴🏻💪🏼

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★ 5

Great spinning classes, ask for Jocelyn!

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★ 5

Love the studio and all the instructors! Each class is challenging and fun!

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★ 5

I started spinning about a year ago and just can't seem to get enough. The staff and equipment at Empowered are top notch! Every ride and instructor is different Check this place out if you're up for a challenging workout!

Source: Google

★ 5

I've ridden at Empowered a few times now and each time I have found it to be a really fun and challenging (in a good way) experience. Jocelyn was often the instructor and does an outstanding job ensuring you know how to set the bikes up correctly so that you get the most from the ride and are able to really push yourself. The studio is setup well to be able to feel like you have enough room between you and other riders, that you are able to see the instructor as well as the monitors to see your stats. The coolest thing about Empowered is the live stats and the performance summary emailed to you after; you're able to see on the monitors a whole range of things (watts, total energy, RPM's, etc) to know exactly where you should be targeting at any given point during the ride. The sound system is outstanding as is the lighting, the studio temperature is set so that you're comfortable while riding hard, and the instructors are really motivating and clearly enjoy their role\job. I can't recommend enough that someone give Empowered a try, it's like no other cycling studio I've ridden at.

Source: Google

★ 5

Great 1st experience. Encouraging environment, fantastic instructor, invigorating session. I'm in!!

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★ 5

Unlike any other Spin Experience (s)!
Motivated experienced Spin Instructors, State of the Art Spin Bikes Technology , Metrics Performance Reporting email provided to participants with each class
Enthusiasm, Immaculate new Studio , Great Great Great Music, Lighting Effects - fabulous high energy classes within boutique ambience, Enthusiasm, terrific spin mates, fun and Challenging at one address!!
Leave energized , smiling , motivated ...ready to come back for more:)

Source: Google

★ 5

I love Empowered, 5-Stars all around! Check it out, you not regret it! 🚴💪🖒💙

Source: Google

★ 5

Wow, what a great work out!! Jocelyn and her team of instructors are highly motivating. No matter what your favorite sport, this workout can help you progress. Highly recommend.

Source: Google

★ 5

Empowered is such an inspiring experience. The instructors are motivating, the equipment is state of the art and the classes will definitely get you to your personal goals! Highly recommend.

Source: Google

★ 5

The best cycling workout I've had!!! Classes at Empowered are versatile, exciting, and so upbeat! Definitely check them out for a great workout and spin class.

Source: Google

★ 5

I used to take Jocelyn's spin classes a few years back, at a local gym. When I heard she opened her own studio, I was dying to check it out. I was not disappointed! It's every spin addict's dream come true! State of the art bikes, fabulous sound system, special lighting effects, the ability to keep your eye on all your stats, and then there's Jocelyn's own personal touches... a friendly competitive atmosphere where everyone feels welcome and included, and her taste in music is relevant and diverse. I was a little nervous because I'm just getting back into a fitness routine, but everyone made me feel so welcome! I burned about 500 calories in 50 minutes, according to the stats emailed to me. My stats emailed to me!! If you're looking for a killer workout with a fun group, no matter what your fitness level, check out Empowered!!

Source: Google

★ 5

Empowered indoor spinning studio, equipment, instructors and people are AWESOME!!!! Keeping me young!

Source: Google

★ 5

Best indoor cycling studio! If you have a big tri or cycling goals this place will help get you ready. All the metrics you need on the bikes, motivating instructors, and sweaty classes! What more could you want? Trust me, give it a try!

Source: Google

★ 5

This place is amazing! I thoroughly enjoyed my experience here. The technology is state of the art and the statistics emailed to me after my class were extremely motivating. I loved my instructor as she was encouraging and enthusiastic. Will definitely return!

Source: Google

★ 5

First, the website is very easy to use. Registration for class is super easy and the pick your bike feature in advance is an added bonus. This studio has truly set the bar for indoor cycling. Check it you, you will not be disappointed.

Source: Google

★ 5

I love taking class at Empowered! The studio is beautiful and the workout is intense. The instructors are motivating and the classes go by so fast. I always look forward to my next class!

Source: Google

★ 5

What a beautiful facility! The instructors are awesome, and each bike records your individual metrics, so you can keep improving with every class. Very motivating.

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★ 5

The bikes here are really state of the art bikes, the newest and most technologically advanced models. The use of your bike stats and data throughout the class really helps to motivate everyone to push harder and it's good to see definitive results at the end of each class. I took two of Jocelyn's classes (instructor and owner) and she is fantastic! She mixes the class up with different routines and is funny and upbeat the entire time. I would highly recommend this studio to everyone!

Source: Google

★ 5

Did the 5:30 a.m. Thurs class with Laura Becker. It takes a special person to motivate people that early in the morning and she definitely does!!. Great facility, equipment and staff. Extremely orginized and easy to do business with. You will thoroughly enjoy your experience

Source: Google