★ 5

Absolutely the best place, hands down! I’ve been here for about two months and the entire team has been amazing. They provide a personal touch, and everyone is knowledgeable and professional. I highly recommend Team Enova and plan to stay with them for the long run!

Source: Google

★ 5

I can’t say enough good things about this place. This is not your typical “gym” it’s a science-based facility with a true bio-science foundation behind everything they do. From day one, I’ve learned more about nutrition, metabolism, and exercise than I ever did at any other gym.
The trainers here are on a completely different level compared to generic gyms. They don’t just hand you a cookie-cutter workout plan—they take the time to explain why certain approaches work, how nutrition truly impacts performance, and how to build a healthier long-term relationship with food and fitness.
As someone with a history of struggling with both food and exercise, I’ve never felt more supported or more informed. The education I’ve received here has been life changing, and the environment is so encouraging. Every trainer is knowledgeable, approachable, and genuinely invested in your success.
If you want more than just a workout and you’re looking for a place that focuses on the science behind results, this is the gym for you. Truly one of a kind.

Source: Google

★ 5

Enova Fitness hosted an incredible workout session for our summer sports program student-athletes, ranging from grades 3 through 12, and it could not have gone better. They designed a fun and engaging 10-exercise circuit that kept all the kids moving, learning, and enjoying every minute. The trainers were fully hands-on, making sure each student was properly taught, motivated, and most importantly, safe. They provided bodyweight alternatives to ensure everyone could participate regardless of skill or experience, and the atmosphere was filled with energy and positivity.

What stood out most was how well the Enova team connected with both our students and staff, creating a supportive and uplifting environment. The fact that they did all of this free of charge speaks volumes about their commitment to the community. We’re beyond grateful for this partnership and already looking forward to making this an annual—or even semi-annual—tradition for our sports programs. Thank you, Enova Fitness, for making such a lasting impact on our young athletes!

Source: Google

★ 5

I had an amazing experience at Enova Fitness for the House of Heroes charity circuit event. From the moment I walked in, the energy was incredible—tons of people, great vibes, and a welcoming atmosphere. The facility was clean, spacious, and extremely well-staffed, which made everything run smoothly. You could feel the positive community spirit throughout the event, and it was clear that the organizers put real thought into making this a memorable experience.

The workout itself was top-notch, offering a perfect balance of intensity and flexibility. Whether you were just getting back into fitness, working around an injury, or pushing for a serious challenge, there were modifications and enhancements to meet every need. The trainers were supportive, encouraging, and really elevated the whole session. Huge congratulations to House of Heroes for putting on such a fantastic event—I’ll definitely be back for more!

Source: Google

★ 5

Literally the best trainers in the area!! Motivational, friendly, knowledgeable and willing to do what it takes to help you reach your personal goals!

Source: Google

★ 5

I can’t say enough about Enova they have helped me with every aspect of my being. I’m the healthiest I have ever been, I’m the strongest I have ever been, and now the lowest weight I have ever been. Every one of the trainers are always there to help and answer any questions you might have. Sometimes for me to help bring me back from a bad few days and say it’s okay tomorrows another day” you got this”.
Thank you
Heidi

Source: Google

★ 5

Like another reviewer said, joining Enova Nutrition & Fitness Center is absolutely life changing. I had been wanting to get back in shape for years, but didn't get serious until I was diagnosed with diabetes, which really scared me. Just a few short months with Enova, and I am feeling much stronger, my clothes are loose, and more, important, I am no longer diabetic. I'd tried working out on my own, dieting on my own, including hypnosis, fasting, keto...nothing worked long term. (I was a contributing editor at a leading health and fitness magazine for years, with access to nutritionists and fitness coaches, and I was STILL confused about what would work.) Through Enova, I found answers. I learned I COULD eat carbs, I didn't have to starve, and that eating well would help me manage stress, get rid of my headaches, and so much more. I am so grateful that there are people as passionate about health and fitness as the staff at Enova. On top of that, their customer service is outstanding. Make the investment in yourself and let Enova guide you. You'll reach your goals in no time. My only regret is that I didn't start sooner.

Source: Google

★ 5

Joining Enova has literally been life changing for me. Their expertise has helped me become the healthiest version of myself and at age 36 I've never been in better shape than I am now. I joined about 1 year ago when I knew I needed to start strength training in order to lose weight, but I had no idea where to start and I found mainstream gyms to be intimidating. I have never felt intimidated at Enova and I have always felt encouraged and empowered. If you follow the recommendations of the experts at Enova you will see significant results.

Source: Google

★ 5

If I could give unlimited stars to Enova I would! I have been a client at Enova Nutrition and Fitness for about three years now, and there are so many reasons why I have stuck around. I never used to be confident in my ability to execute a strength training program until I came to Enova, where I was taught proper technique and provided a personalized plan to help me reach my goals.

In addition to their staff being top-tier when it comes to their knowledge, commitment, and enthusiasm in the fitness industry, they are also extremely kind, caring, and supportive. The trainers are accommodating and flexible; as a nurse with a schedule that can be erratic at times, I have never had an issue with making adjustments to my training sessions. Their immaculately clean and spacious facility is the perfect environment to feel comfortable and get a great workout in.

I recommend Enova to anyone I meet who is looking for a personalized nutrition and fitness program in a place that feels safe and supportive. Enova is simply the best!

Source: Google

★ 5

Excellent personal training with very motivating and encouraging trainers! Focus is on health improvement at any age. They can modify programs to accommodate limitations from age related changes and injuries. Great circuit class available weekly for non members and members.

Source: Google

★ 5

Enova has been amazing, starting going 03/2023. Since then I’ve dropped over 8% body fat, gotten way stronger and learned how to do all of the big boy lifts confidently. Everyone that works there is very welcoming and motivating. These guys have helped make me feel more confident than I have in my entire life. Highly recommend to everyone I know looking to get their diet squared away or on a consistent work out routine. Facilitiy is always super clean, quiet, with new well kept equipment.

Source: Google

★ 5

Wish I could give them 10 stars! As someone who works in healthcare, I seek out other like-minded professionals who base their approach to health on current research - this is exactly what you will find at Enova. All of the trainers are well educated, and ensure that every session is efficient and effective. I have never been someone who enjoyed working out, so I am very grateful for this! I am so happy this place was recommended to me, and I look forward to continuing my journey with them :)

Source: Google

★ 5

I highly recommend this gym! Couldn’t ask for a better atmosphere to workout in. You will see clients of all ages here. The trainers are exceptional! They are very knowledgeable about fitness and nutrition! They are all friendly, patient and motivating! Their dedication to help each of their clients achieve their individual goals is very evident. I have learned to maintain a healthier life style as a result of being a member of Enova nutrition & fitness!

Source: Google

★ 5

I have been going to ENOVA for 60 days so far, I go 3 times a week. I have seen HUGE progress, not just in strength and muscle gain. The team there really cares about your nutrition/diet AND getting you on the right program for what your goals are. I have worked with every trainer there at least once, ALL are 5/5 stars, would recommend to anyone looking to get healthier/stronger/faster/leaner!

Source: Google

★ 5

I've been coming here for 9 weeks. I can not express how kind and attentive the staff are at helping you reach your personal fitness goals. It is a personal training style, but as you expect, you get what you put into the process. Everything is clean, if spartan.

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with Enova since the beginning and my fitness journey has made me stronger especially battling with an autoimmune disease. They have become my family and are always helpful in guiding you towards your nutrition needs and fitness . The gym is clean and it has a home feeling and all of the members become friends. Jake, Bryan, Sam, Jesse, Justin and Zach each have their unique experience in fitness and nutrition and they apply it to each individual to help them achieve their goals.

Source: Google

★ 5

If you’re ready to make a positive change in your life, Enova Fitness is the place to make that happen! Since I’ve been a client, they’ve helped me overcome old injuries, chronic joint pain, and countless dietary issues. Having worked with several trainers at a commercial gym before Enova, I’ve never met a team as passionate, detail-oriented, and immersed in the latest industry research as they are. Thanks to Enova, I’m in the best shape of my life, and I am constantly learning something new. The entire facility is immaculate, and they continue to raise the bar with their dedication to providing clients like me with all the resources needed to achieve our goals.

Source: Google

★ 5

This gym and these coaches are nothing short of amazing. They focus on correct technique, and have truly helped me recover from a shoulder injury. I cannot recommend them enough. Not to mention their nutrition expertise as well is incredible!

Source: Google

★ 5

Concierge level service. The team is unwavering in their dedication to their clients’ success both physically and dietetically. Member affiliation ranges from new to years with their coach. Excellent all around.

Source: Google

★ 5

I love Enova! I've become stronger than I could ever imagine and I only started about a month ago. Jake and the team are very knowledgeable and always willing/eager to help no matter what! I'm very happy with my results so far and this is only the beginning :)

Source: Google

★ 5

Knowing Bryan and Jake and how good of people they are it was an easy choice to start my journey at Enova. Starting at over 200 lbs I was hesitant to go to a gym and be in that environment, I was feeling overwhelmed to say the least. I was starting from the very beginning and never have done weight training before. My first session with Enova lead me to feel 10x more confident and most importantly comfortable in the gym. During the process, the staff continually makes you feel welcome and of course accountable. My goals were to look better for my wedding that was approaching in a year and a half. Through my weekly sessions I was learning and soaking up all the knowledge Bryan was giving to me. My workouts slowly turned from something I had to do into my favorite part of my day. After consistent training and my share of ups and downs, I am down 40 lbs of fat mass and gained around 8lbs of muscle mass. Bryan, Jake, and the entire Enova staff have changed the course of my life. Truly it feels like a home away from home. With starting this journey you may have loads of hesitations/questions. Those will disappear, trust me, you will be given all the tools to be successful on our journey!

Source: Google

★ 5

Enova is an absolutely beautiful facility with top-tier trainers! The trainers at Enova are incredibly dedicated to their clients, and thoughtful and intentional with their training and nutrition plans. I saw incredible results and will recommend Enova to everyone!

Source: Google

★ 5

Enova sets a new standard for both experience and expertise. Their immaculate facilities and sharp aesthetic, combined with trainers whose knowledge about nutrition and fitness is truly unparalleled, make me feel like I’m getting in shape in the 25th century. Working out will never be the same for me. I cannot recommend Enova highly enough nor heap enough praise upon them. 10/10

Source: Google

★ 5

Joining a gym with certified trainers has always been on my bucket list. I have always worked out, but never saw results. The Enova team has taught me how to properly resistance train to achieve my goals. Their knowledge of nutrition has helped me reach the goals I could have never accomplished on my own! Super friendly team and an always clean environment!

Source: Google

★ 5

Fantastic trainers, The best personal training experience you'll find in CT or anywhere really. Experts in their field, you just won't find the same level of education and professionalism elsewhere.If you stick with their plan you'll achieve your fitness goals, period.

Source: Google

★ 5

THE BEST! As a nurse nearing 40 who hadn’t worked out in decades, I am beyond grateful for Enova’s proven, research based guidance to nutrition and fitness. I lost 28lbs of body fat, gained muscle, and have never felt better. The trainers love to educate; their passion is motivating and contagious. No other place can compete.

Source: Google

★ 5

After trying a few gyms in town, I’m happy to have found ENOVA. They take the time to explain the process- both in exercise techniques + nutrition! Every trainer I experienced before took a “cookie cutter” approach. The ENOVA team built a program tailored to my needs and my lifestyle and the results have been great. Take the time to invest in your health, and have this team get you to your goals. YOU WON’T REGRET IT!

Source: Google

★ 5

Signing up to this gym was literally the best decision I made in 2022. Tech and science driven. Completely personalized. Generous with time. Turnkey fitness and nutrition. Friendly, caring, smart, and highly driven owners & staff in a welcoming and fresh startup with impressive facility and equipment.

Source: Google

★ 5

It's the place to be if you want results. They are here for you every step of the way, nutrition, training, support. If it's motivation you need, this team does not let you down. So come and meet them and get started. I'm glad I did, you won't be disappointed!!!!,

Source: Google