★ 5

I really LOVE my private sessions with Amie. Right now, we're working on strength building and yoga. It has made a huge difference in my life. I have more energy, strength and feel great.

A few years ago, she helped me as I recovered from a leg injury. I couldn't drive to her studio, so we did it over zoom. Amie is flexible, doing whatever you need and tailoring the private sessions to your specific interests in improving yourself.

I really don't know what I would do without Amie. She is kind and talented and a joy to talk to while exercising.

Source: Google

★ 5

I’ve been practicing yoga and Pilates with Amie for over ten years. She always knows how to challenge me and changes up her workouts to make them fun and interesting. She is also very mindful of avoiding injury and queues lots of modifications so all levels can participate. I owe my decent fitness level to her, thanks Amie and flow to fit!

Source: Google

★ 5

Class with Amie is never ordinary. When you enter class it’s guaranteed to be a total body workout! She never makes it monotonous and provides an array of methods to make it interesting. She is extremely knowledgeable and skilled in the art of Pilates and yoga. The combined form of Pilates yoga offers the best of both worlds. I have taken her classes for almost two years and am extremely satisfied with the results. I feel better mind, body, and spirit. If you are looking for a thorough work out in a nurturing environment this is for you!

Source: Google

★ 5

Fit to Flow is a hidden gem in Southbury. Its owner, Amie Petro, is a one of a kind teacher. She is an exceptional instructor and really cares about her students. I have been taking the Pilates Fusion class for a few years now and I have really noticed changes in my body. I am stronger and more grounded since taking this class. I have learned so much from Amie and I can't say enough good things about Fit to Flow.

Source: Google

★ 5

This studio is the best. I discovered Flow to Fit in 2017. After taking classes for a few months I made it my home studio. Amie offers a variety of classes including vinyasa, pilates fusion, aerial yoga, restorative, and sounds healing. There are classes for all levels. The students are friendly and inviting. Come join us.

Source: Google

★ 5

Source: Google

★ 5

Amie is fantastic! Her yoga and pilates clases are the best; they are helping me to increase my flexibility. I also enjoy the additional workshops. The studio is very clean and offers all the necessary tools for the clases. Wonderful classes, great location and wonderful group of people participating in the clases!

Source: Google

★ 5

I've only taken classes at Flow to Fit Yoga via Zoom because it's a distance from me. I can hear and see the instruction perfectly and the quality of the Pilates classes are top notch. I am fortunate to have this opportunity every Saturday in the convenience of my home!

Source: Google

★ 5

Absolutely amazing experience! From the moment you walk in, you can feel the peaceful, welcoming energy. Amie is knowledgeable, encouraging, and truly invested in helping each person grow in their practice. The classes are well-paced, thoughtfully designed, and leave you feeling both energized and deeply relaxed. The space itself is beautiful, clean, and calming — the perfect environment to escape the stress of everyday life. Whether you’re brand new to yoga or have been practicing for years, this is the place to be. I can’t recommend it highly enough!

Source: Google

★ 5

Amie's classes are my favorite in the area! She took my practice to the next level. I feel stronger and more centered ever since joining her studio.

Source: Google

★ 5

Absolutely top notch studio. Amie is amazing. Had planned to do some yoga and am transforming myself body and mind. She’s patient, supportive and her expertise is unmatched.

Source: Google

★ 5

Amie’s classes have been the perfect self-care reset I didn’t know I needed. They’re calming yet energizing, with movements that align with my natural rhythm while gently pushing me toward growth. Her approach is innovative and never boring, blending strength, balance and breath in a way that feels both intuitive and supportive. I’ve seen real progress in my balance and overall well-being. Every session is a true recharge for body and mind!

Source: Google

★ 5

Amie is a great instructor. I have been going to yoga and Pilates for three years. It has improved my strength, my balance and my overall fitness. The best part is I look forward to going! Thanks Amie!

Source: Google

★ 5

Source: Google

★ 5

I started going to Amie’s yoga/pilates fusion by signing up for a series of classes through Southbury Park & Rec. I loved it so much that this class is now part of my Saturday routine and always worth my time and money. I appreciate that each class is a little different but always a challenging full body work out. I look forward to trying other classes at Flow to Fit.

Source: Google

★ 5

Flow to Fit yoga has spared my spine and my hips from age-related degeneration. I handle stairs and long walks easily and my balance is fine. Even though at age 82 I have osteopenia, I have not progressed into osteoporosis. I am sure it is due to the Pilates and core Yoga I have practiced with Amie. I highly recommend Amie’s classes for anyone who wants to maintain and even improve their overall core health.

Source: Google

★ 5

Amie is amazing! She makes you feel calm and right at home. Her classes are perfect for beginners, intermediate, and advanced fitness enthusiasts alike. She expertly differentiates exercises to accommodate everyone in the class.

Each session is a perfect mix of cardio, strength training, stretching, mindfulness, and more! This class helped me get back into fitness after a long hiatus, and now I look forward to every session. If you’re hesitant about joining, rest assured that Amie will make you feel completely comfortable. I can’t recommend this place enough!

Source: Google

★ 5

The studio has a peaceful and welcoming atmosphere! Amie and all the instructors are very knowledgeable and supportive. The instructors are always offering modifications for all levels!

Source: Google

★ 5

Amy leads an amazing practice. Highly recommend!!

Source: Google

★ 5

I wanted to wait a few weeks and try a few classes before reviewing and I have to say I love it!! Amy is so kind and is always giving ways to make workouts easier or harder. I never feel bad for taking the workouts at my pace and I already feel some of my strength growing! The playlists always fit the vibe and I always leave knowing I got a great workout in

Source: Google

★ 5

Flow to Fit Yoga studio in Southbury has more than yoga! In addition to all levels of yoga classes I love the pilates fusion class which is offered 3 times a week. The studio now has aerial yoga and I am looking forward to exploring it soon!

Source: Google

★ 5

Flow to Fit Yoga is a great studio. Amie has created a clean, welcoming, and well-equipped studio with everything you need. I loved the variety in the class; we worked on strength, flexibility, and balance, all while focusing on proper alignment and breathing. It was the perfect combination of challenging and enjoyable, and I always leave feeling energized and refreshed.

Source: Google

★ 5

This is an exceptional studio for yoga and fitness. The owner is unbelievably knowledgeable, experienced, and kind. I’ve been practicing yoga in many forms for many years at many studios. What Amie has built is truly extraordinary - a warm, welcoming, supportive environment that fosters long term health; builds strength, stability and confidence;; and focuses on functional fitness and longevity. Her cues are spot on and her approach to wellness is inspiring. I look forward to every class.

Source: Google

★ 5

Source: Google

★ 5

Amie is an amazing instructor and always developing new sessions to reach her clients goals. It’s a beautiful studio with plenty of room.

Source: Google

★ 5

I have done yoga in the past and got away from it. I forgot how calming and relaxing it can be. I am just getting over shoulder injuries and I was just not a happy camper with the pandemic and everything else going on. My attitude was not great. I was not felling well. Amie's yoga class not only made me feel better mentally, it made me feel better physically. The stretches to relieve pressure in your neck, shoulders, and back are great. She gets the whole body in 1 class. My hamstrings were a mess and they are better now. I took a yoga class and played golf afterward in pouring rain for 3 of the 4 hours and I did really well. I was already stretched and warmed up, relaxed, calm, and I felt great. You cannot golf well when you are tense. Amie's yoga classes are a natural chill pill. I highly recommend Flow to Fit Yoga if you want to get rid of your stress. Right now I think we can all use some stress relief.

Source: Google

★ 5

I love this yoga studio! Beginner Yoga is my favorite class and the instructor is so patient and fun to be with. Zoom classes have enabled me to continue my practice wihout missing a beat. The studio is set up perfectly for offering online virtual classes. Deffinitely recommend giving them a try!

Source: Google

★ 5

Flow to Fit is a knowledgeable and encouraging yoga studio. Amie inspires motivation with a smile and a little bit of laughter! Highly recommended.

Source: Google

★ 5

I highly recommend Flow to Fit Yoga for people of all levels of practice. Amie is very thorough, attentive and knowledgable. Always a good workout - perfect balance and combination of postures. Namaste Amie!

Source: Google

★ 5

I've been taking yoga/pilates with Aime for the past 4 years. The class is always challenging and never gets boring! I love the new studio space as well. I highly recommend taking a class at Flow to Fit !

Source: Google

★ 5

Love Amie's classes! Especially the Yoga class that incorporates weights, blocks, bands, balls, etc. for an overall workout, while also being aware of individual needs.

Source: Google

★ 5

One of the best yoga (& pilates) teachers in the area! Great personal trainer too! Amie listens and understands her students' needs. She really cares:)

Source: Google