★ 5

Excellent gym and well-equipped spaces in both Stamford and Norwalk. Very attentive and willing to adapt to match my goals (and limitations). Tom especially was fantastic to work with.

Source: Google

★ 5

Easily the most fantastic gym and fitness experience in the Stamford, Greenwich, New Canaan, and Darien areas. It's hard to overstate the quality of the individualized programming, coaching, and community. The attention and care of the coaching stands above any gym I've been a member at and holds true for members who are competitive athletes to people who have stepped into a gym for the first time. Truly a remarkable place!

Source: Google

★ 5

There are many choices when it comes to fitness. Gold Coast Strength and Conditioning is the absolute best choice to make in the lower Fairfield County area..... period! Abi and Tom are true proffesionals who put everything they have into their vocation day after day and year after year. It is a truly welcoming space to any sport or fitness journey. The personal attention given to each and every member in reaching their fitness goals is remarkable. If you are looking for something above the rest , you have come to the right place

Source: Google

★ 5

As a fitness enthusiast who has tried various gyms, I can confidently say that this facility stands out for several reasons. The trainers Abi and Tom are interested and involved and
incredibly knowledgeable and took the time to assess my fitness level, goals, and any specific areas I wanted to focus on. They created a personalized workout plan that was challenging yet achievable, ensuring I was pushed to my limits while still feeling supported. The attention to detail in customizing my program made a significant difference in my progress.
I highly recommend Gold Coast Strength and Fitness!!

Source: Google

★ 5

I’m 53 and making serious progress in building lean muscle mass, strength and endurance. But the best part is that everyone in the gym is family. Love this place

Source: Google

★ 5

Gold Coast Strength and Conditioning is hands down the best fitness experience I’ve ever had. I do personalized programming five times a week, and I absolutely love it. The coaching staff—Abi, Tom, and the entire team—are incredibly knowledgeable, supportive, and dedicated to helping members reach their full potential.

Whether you’re new to fitness or an experienced athlete, they tailor programs to fit your goals while keeping you challenged and motivated. The gym fosters a welcoming, encouraging atmosphere, and the level of expertise here is second to none. Thanks to their guidance, I’ve seen incredible progress in both strength and overall fitness.

Highly recommend to anyone looking for a top-tier training facility with exceptional coaching!

Source: Google

★ 5

great team - great program - can meet clients where they are at and help them build a custom program with both support independence - very knowledgeable and friendly

Source: Google

★ 5

I join Gold Coast about four years ago. At first I found it very daunting. It was much more competitive iand the athletes were much younger and better than my last CrossFit box.

Don't get me wrong. I loved my last gym. But Gold Coast guided me through a break up and a lot of personal change and growth. Today I'm 40lbs lighter, leaner and with better habits. I also have a community of friends upon whom I can lean and who can lean upon me.
I am almost 54 years old and I feel great aside from the aches and pains of age.

I cannot say enough about Abi, Tom, Kendra and Jake.

Come check it out. You're doing yourself at dosservice if you don't.

Read Hibbard

Source: Google

★ 5

I can’t say enough things about Tom and Abby at Gold Coast. Prior to joining I worked out a few times per week but it was very unstructured and I was nursing a long term knee injury. Today I’m in my 40’s and am stronger than ever, which helps me in all aspects of my life. My knee feels better and I’m more capable in everything from playing soccer with my kids, skiing, and even yard works. Tom, Abby and the staff are helpful and considerate while pushing you to your peak performance!

Source: Google

★ 5

Source: Google

★ 5

Great gym, whether you are just starting your fitness journey or looking to compete, they have classes and individual programing to fit everyone. Tom, Abi, Zack and the rest of the coaches are all super helpful and have a wealth of fitness and nutritional information that they willing share. I have made a lot of progress toward my fitness goals since starting here and learned a ton from them!

Source: Google

★ 5

I've been a member of Gold Coast since November, 2020. The coaches and members have been very welcoming and made me feel at home from the start. The coaches instruct, motivate and demonstrate to ensure everyone gets the max out of their time at the gym. It is filled with good people and good vibes. I just completed the 3-month nutrition challenge. The team led this program with great dedication and the results of the group have been incredible! We are eating with a purpose, sleeping better and getting stronger. My experiences have been very good and I have recommended Gold Coast to friends. Check it out!

Source: Google

★ 5

Great atmosphere!

Source: Google

★ 5

Highly recommend. Whether you’re just getting started on your fitness journey or a seasoned athlete looking to compete, Gold Coast Strength and Conditioning is the place. Abi, Tom and the rest of the coaching staff are extremely knowledgeable and experienced and will get you to your goals.

Source: Google

★ 5

True professionals. If you’re serious about getting in shape. Or back in shape as in my case. This is the spot. No BS. They keep it 💯

Source: Google

★ 5

Looking to get Fit or Compete GCSC is where you want to be! Both locations are Excellent. Coaching and staff are best of the best..

Source: Google

★ 5

Great gym, great leadership, great culture, great programming!

Source: Google

★ 5

Source: Google

★ 5

Great communal Spirit, wonderful people, outstanding coaches, individual weight, strength and conditioning goals achieved, who could ask for more?

Update: Coach Tom is quickly getting me back into shape after a hiatus via customized programs that work. And when he's not there, Kate looks out for me in the gym and gives me pointers! I look forward to heading into the gym every day!

Source: Google

★ 5

Just a brief backstory. I am 26 and have been working out consistently since 2015. For four years, I wrote my own training programs but in 2019, I injured my low back and was diagnosed with two bulging discs in my lumbar spine. For the next three years, I dialed back my training but could not find a program that prevented me from reaggravating my back injury every 3-6 months. Despite seeing an orthopedic sports doctor and receiving physical therapy as well as regular chiropractic treatments, I could not workout without low back pain and I never reached my pre-injury strength levels. That’s when I reached out to Abi at Gold Coast Strength and Conditioning.

I began my individualized programming in April 2022. After four months, I was consistently working out with no back pain. And now after just 10 months, I have surpassed my lifetime bench and overhead press PRs and I am already back squatting 80% of my pre-injury one rep max. The coaches at Gold Coast S&C took the time to understand my injury, training history, and assessed my movement during a comprehensive initial consultation. Then they developed a training program based on my fitness goals, injury, and the number of days I can consistently train per week. Every week, my performance is reviewed and the programming is tweaked based what is working and what isn’t.

If you have recurring injuries that are limiting your training and/or are serious about improving your strength/endurance goals, individualized programing with the coaches at Gold Coast will be a perfect fit for you. They are a team that will work as hard as you (if not harder) to get you back on track with your fitness goals.

Source: Google

★ 5

Very welcoming since day one and I don’t know where I’d be physically or mentally if I didn’t join this community. Never thought I’d find such a great gym community like this! I struggled finding my place at other gyms but GCSC feels like a second home at this point. My coach Abi is amazing but honestly, every single coach is phenomenal. HIGHLY recommend!

Source: Google

★ 5

I’m really glad I found this gym! I’ve been a member for over a year now and I love it. Abi, Tom and the other coaches are fantastic. They’re fountains of fitness and nutritional knowledge and really want their members to succeed. They foster a friendly and welcoming environment and the facility is top notch. Highly recommended!

Source: Google

★ 5

I love this place! Abi and Tom care about their members and make every effort to help us succeed. They helped me modify and keep working out during my pregnancy. Now they are coaching me through postpartum. My husband who has knee issues is also a member and they advise him on modifications as well. They know their stuff and they make sure we are working hard- but always safe. I highly recommend this place!

Source: Google

★ 5

Amazing coaches. Amazing community. Very approachable for anyone at any stage of their fitness journey.

Source: Google

★ 5

The best gym in Stamford. Offers weightlifting classes and programming for a one on one experience. The coaches are super supportive, knowledgeable, and genuinely care about each client’s individual growth and goals. Could not say enough good things!

Source: Google

★ 5

Source: Google

★ 5

GCSC is the best. What an amazing community and place to grow.

Source: Google

★ 5

Source: Google

★ 5

After dealing with injuries for years, finally made it back to gym after long hiatus. More than one friend recommended Gold Coast and it’s been amazing. Abi and Tom are total pros and deal with any long term issues and create custom plans. Regained fitness and strength much faster than anticipated and maintaining motivation. Strongly recommend — no pun intended.

Source: Google

★ 5

Throughout my fitness journey, I’ve been to many gyms and have worked with a lot of different trainers. There was the good, the bad and the ugly. Then I found GC and my home. I have never been stronger, faster and looked better in my life not to mention feeling like a million bucks.

The workouts are fun, engaging and challenging. Everyday coming into the gym is exciting. I walk in ready for a new challenge and feel accomplished when I finish.

With small group classes with extremely knowledgeable and friendly trainers, you get the one-on-one attention you need to properly perform exercises safely and efficiently to be a better you.

I would recommend GC to everyone no matter your fitness or skill level - the improvements of your physical and mental wellbeing will amaze you.

Source: Google

★ 5

Gold Coast strength and conditioning is a step above. Tom and Abi are exceptional coaches who know and understand what it takes to help their clients reach their goals. In less than 6 months I’ve seen my max lifts increase significantly as well as my cardiovascular threshold. I am performing lifts I never thought possible. The coaches are all great and they make the workouts fun and challenging all while being surrounded by great people in a top notch facility. Wether you’re looking to fast track your fitness with individual work or throw down with the boys (or girls) this place is the holy grail of fitness!

Source: Google

★ 5

If you want to get stronger, this is the place for you. If you want to get fitter, this is the place for you. If you want to feel better, this is the place for you. If you want to look better, this is the place for you. If you want to improve your health, this is the place for you.

Tom and Abi are outstanding coaches who care about you and the specific things that are unique to you. They tailor their coaching to you, and as a result, progress is inevitable. Give them a try, you won’t regret it

Source: Google

★ 5

The best gym in town. Good people

Source: Google

★ 5

The best place to work out, excellent coaching, very good community.

Source: Google

★ 5

Source: Google

★ 5

Tim, Joe, Zach(s), Lauren .. are all great coaches and teach out of passion. They welcomed us and everyone at all fitness level. The coaches has Wednesday - zoom conference sharing their knowledge and experience. A lot of benefit for joining thrive.

Source: Google

★ 5

Change is possible! I have been to many gyms and tried many nutrition programs over several years but I have never seen results like I have since joining Thrive. I have lost almost 25lbs and have accomplished goals I didn't think were possible. This is a welcoming community of people from all walks of life and I love being a part of it! I drive 30 mins each way just so I can join their classes. The coaches are not only fun but also knowledgeable on all things fitness, nutrition and overall wellbeing. Its a motivating environment that has been thoughtfully laid out to accommodate COVID safety precautions.

Source: Google

★ 5

Source: Google

★ 5

If you're looking to take your fitness goals to the next level, this is the best place in town. The coaching and motivation you'll get here come 2nd to none. I've been a member of many other gyms in the area and I finally found my forever gym. Give them a shot, you won't be disappointed.

Source: Google

★ 5

Great gym. Great coaching that caters to you and your needs and goals. If you're looking to transform in a very genuine, supportive & friendly atmosphere without the BS found at most gyms, this is the place for you...

Source: Google

★ 5

OGFC is second to none! Great coaches and workouts. Fantastic fitness community!

Source: Google

★ 5

OGFC has helped me reach my fitness and health goals that felt impossible at any other gym in the area. The small class structure & warm community feeling keeps me motivated and on track. The coaches make the classes challenging and fun and I learn new skills every week. Give it a try!

Source: Google

★ 5

This is a great facility that has a warm fun environment.

Source: Google