★ 5

I have been going to Sessions for a year and absolutely love the classes and people. The instructors are wonderful and the people in the classes are all so friendly and welcoming. Kris, the owner, has built a wonderful community of people focused on healthy, happy living.

Source: Google

★ 5

I absolutely love this gym! The owner is the best, and all the coaches are amazing. I have been coming for 3 years and the transformations that I have seen are truly astonishing.The people who go to the gym are so supportive and grest.. Can't say enough about this gym.

Source: Google

★ 5

Without sounding too cliche- Sessions’s has changed my life! I had an at home one year family photo session with hfitch photography whose journey I had been following on social media. Getting ready for that evening left me feeling defeated in the shell of a person I had become just going through the day-to-day in survival mode. The only thing pushing me to even follow through with capturing these moments together as a family- and not just my children- is that as much as I felt that way about myself, that may not be the memories they had of me. After talking to Hayley that evening I went and signed up for my first Summer challenge and didn’t realize just how much my life would truly change for the better. My new habits that I made for myself helped me gain energy, strength, and a brand new frame of mind to be not only the best version of myself for me- but a mother to my children who can keep up with (now) three year old twin boys and a dancing diva eight year old.

My mornings with my 5am crew with Ida are my favorite way to start my days and put me in the best frame of mind to take on any curveballs the day can bring. But mixing up my workouts with a sense of calm and challenge with Michelle’s Vinyasa Flow, Kris’s Saturday morning Vibe to really set the mood for the weekend and Tayler’s kickass showing of the pearls (iykyk) on Sunday’s truly make my workouts enjoyable and what I look most forward to to start my day!

Source: Google

★ 5

Joining Sessions has been one of the best decisions I have made for myself. Focusing on my health was the goal but also building friendships in this community of like minded humans has been a wonderful bonus.

Source: Google

★ 5

If you’re looking to become strong and fit with a like minded and welcoming community, this is the place for you! I’ve only been led by 3 of the Instructors thus far in my first 2 weeks and they are phenomenal! The support, encouragement, knowledge and motivation is just what I needed (doesn't everyone?!) Highly recommend! 10 stars! Haha!

Source: Google

★ 5

Sessions has been a great fitness center to be a part of. If you asked me a year ago if I would be into the gym I would have said no way, but now I can't imagine missing a class. They offer a variety of classes that any fitness level can enjoy. I have enjoyed taking the FIT and GROW classes with Denise, Melina and Michaela. Their classes are an amazing workout, you'll have fun and feel the burn!

Source: Google

★ 5

Sessions has amazing instructors that want to see you succeed! The classes are great for everyone. I’m so glad I chose Sessions Wellness Studio.

Source: Google

★ 5

Sessions truly changed my life. They have created such an empowering community. All the trainers here are wonderful and I’m glad to be a part of this community. I look forward to my spin classes with Sonia and my fit classes with Jamie, Ida and Kris. More importantly I look forward to working out! Health and wellness has become a staple in my life and that is all thanks to Session. The results I’ve had speak for themselves, since I’ve joined I’m down 40 pounds and see muscles I didn’t even know I had lol If you are even thinking of coming here, try a class and become addicted like I did! You will not regret it

Source: Google

★ 5

Love, love, love this place! All of the instructors are great! They offer so many classes through out the day that makes it so convenient for your schedule. The 12 week challenge is such a great program that they offer with real results. Definitely recommend!

Source: Google

★ 5

Joining the Sessions studio three years ago is one of the best things I’ve done. The community is so welcoming and encouraging. It’s a place where you will build physical strength, mental well-being, as well as new friendships and before you know it you’ll have attended 500 classes. Time flies when you’re having fun!!

Source: Google

★ 5

This is the most welcoming community! The coaches meet you where you are at in your fitness journey and encourage you every step of the way. There are so many classes, there is something for everyone!

Source: Google

★ 5

I love starting my mornings at Sessions! The workouts are challenging and fun! It’s an amazing community of fitness friends and dedicated coaches! I am so glad I found Sessions Wellness and highly recommend it!!!

Source: Google

★ 5

So much more than a gym! It's a community of like-minded women who cheer you on while you work out and lift you up if you're struggling in a NO JUDGEMENT comfortable space. Have back issues and need modifications? No problem. Starting off from ground zero? YOU choose your starting weights to lift and are guided to increase when YOU'RE ready by an instructor who cares and wants you to succeed. Their 12 week challenges are perfect to jump start your journey to wellness as they teach you to increase your metabolism through strength training (not body building!) and nutrition using real food. Follow on facebook for recipes and tips and ask all your questions to a group of professionals and get answers fast. Need to work out at home? they have an online membership for that too. You are not locked into a membership, try it and see for yourself. You won't be disappointed!

Source: Google

★ 5

I had struggled my entire life with consistency before Sessions Wellness Studio came into my world. I did all of the fad diets, only focused on cardio for weight loss, and never maintained a healthy body.

Kris and her life changing, knowledgeable staff have given me the proper tools to ensure my body gets the fuel and workouts it needs to achieve my personal body goals.

I just celebrated my 2 year anniversary in April along with becoming a member of the 500 (Classes) Club! This in itself is a testimony considering I’ve quit on myself time and time again. Plus the variety of classes is great for my neurospicy brain! It doesn’t get boring!

Sessions Wellness Studio has a team and clientele that are like no other. They make you want to show up, even on the days you don’t feel like it. It is more than a community, it is a family.

It is an honor and a privilege to be surrounded by so many women choosing to love, respect, and appreciate themselves. Women who teach you not only about fitness but about life. 💛

***These photos are 2 years apart. 💪🏼

Source: Google

★ 5

This is the type of gym where you ALWAYS feel welcomed, comfortable and the transformation you will undergo will be immeasurable. The instructors are knowledgeable, encouraging and there is quite the variety of classes to choose from!

Source: Google

★ 5

Sessions Wellness Studio is truly a one-of-a-kind gym in Eastern Connecticut. The owner, Kris, goes above and beyond to get to know every member personally and is always a friendly face at the studio.

I attend the Fit classes during the week, coached by Jamie—and she’s incredible! She designs well-rounded workouts that target all major muscle groups in an efficient and effective way. On top of her fitness and nutrition expertise, Jamie is an amazing motivator—she’s genuinely passionate about what she does, and it shows in how much she celebrates her clients’ progress.

The classes are definitely challenging, but there’s always a modification available if you’re not quite ready for the more advanced moves. As someone in a larger body, I always feel supported at Sessions. Jamie takes the time to show me how to adjust exercises in a way that still helps me grow without feeling overwhelmed.

Last, but certainly not least, one of the most unexpected (and best) parts of joining Sessions has been the community. The members and staff create such a positive and uplifting environment. We’re constantly cheering each other on, building each other up, and crushing our goals—one rep at a time.

Source: Google

★ 5

Sessions Wellness Studio is a great place to workout! I love attending classes and this place has more classes than any other gym in this area. There are two locations. One in Griswold and one in Norwich. Your membership includes both facilities. The classes include weight routines cardio yoga spin and barre. The instructors are professional and always willing to share their knowledge! It is a very friendly environment. I’ve made so many friends since joining Sessions. I would highly recommend this facility.

Source: Google

★ 5

I've never been a gym person, it's always made me nervous and uncomfortable. My first class I was on edge with anxiety, but after walking through the doors I was instantly relaxed. Jamie introduced herself and explained a little bit and once the class filled up we got to work. It is such a tight knit community and everyone is on your side, rooting along with you. I love the atmosphere here and the instructors are all amazing!!!

Source: Google

★ 5

I love sessions because of the amazing community of people that greet you with a smile, a shared understanding for the muscle soreness, and unwavering encouragement. Whether you go everyday or once a week, I always feel welcome. I love how each instructor brings their own knowledge and spice to their classes and no two workouts are the same.

Source: Google

★ 5

I joined back in March with the Spring challenge. I attend classes mostly in Griswold with Jamie. I have been trying classes in Norwich the last couple of weeks, also. The coaches at both locations are knowledgeable, motivating, positive and welcoming and The community at both locations is uplifting and supportive! I am so happy I took the step to join and made the commitment to improve my health!

Source: Google

★ 5

When you walk in you feel right at home. Everyone is so welcoming, not just the trainers but the members. They offer a variety of classes in the morning and afternoon/evening. I’ll be honest I’ve tried a lot of gyms but this one is different. It’s group classes but you feel as if it’s personal training. It’s for all levels, old or young, big or small, in shape or out of shape, injuries that need modification, etc. You get your butt kicked in a good way, you have gym friends cheering you on, and a coach that pushes you to prove to yourself that you can do it! I absolutely love Sessions!

Source: Google

★ 5

I was lucky enough to meet Kris during training for Fitness Atlantic 2017. She became a friend, a mentor, and a positive influence in my life. She was so energizing and happy! Kris has worked incredibly hard to be where she is today! Her personality, compassion, empathy, and patience shine! Sessions is a place of acceptance and inspiration. The women are of all ages; no judgement; all smiles and support. The atmosphere is calm and welcoming. The entire team of professionals at Sessions are strong, intelligent, and fierce women! You put in the hard work and leave with a new family. ❤️❤️

Source: Google

★ 5

Sessions wellness studio literally changed my life!! They teach you about a healthy lifestyle and how to feel strong and empowered! So many wonderful people to surround yourself with! ❤️

Source: Google

★ 5

Sessions is the place where weight loss truly happens in the right way with proper nutrition and fun classes. Classes that don’t feel as you have to make yourself attend. Everyone is friendly and helpful especially the instructors. I saw a huge transformation in 7 months with only attending classes 3 times a week. Dropped to a size 4 from size 8👍Highly recommended ❤️

Source: Google

★ 5

I absolutely love Sessions Wellness Studio! I’ve been a member for over 3 years now and have loved every minute! You won’t regret being a part of this community that offers a killer workout for any level. I hope to always be a member of Sessions!

Source: Google

★ 5

Sessions has been the catalyst for many changes in my life! I am making positive food choices and making changes in my body image and strength, most importantly my mental and emotional health has vastly improved since joining Sessions. I can’t imagine my life without Sessions! All of the trainers are amazing and the community within makes it feel like coming home 💛

Source: Google

★ 5

I’ve been a proud client of Sessions Wellness Studio since day one, and I can confidently say it’s the best part of my day—every weekday at 5am!

Jaime’s passion for fitness keeps the entire class engaged and challenged while teaching to all skill levels. Her energy, knowledge, and dedication make every workout something I look forward to.

Kris, the owner, is a true leader and inspiration. Her upbeat, encouraging personality creates a welcoming environment that makes everyone feel like they belong. Her commitment to helping others live healthier, stronger lives is clear in everything she does. Even with her busy schedule she always finds the time to connect with all of her clients to answer any questions, and is always our biggest cheerleader- keeping us accountable for success on our journey.

One of the things I love most about Sessions is the community—everyone supports one another, creating an uplifting and motivating atmosphere.

As a woman in my late 40s, I understand the importance of strength training, and Sessions delivers. The workouts are smart, effective, and empowering—without the stress or intimidation of walking into a big-box gym. This studio is a gem, and I’m so grateful to be a part of it!

Source: Google

★ 5

Super fun gym! Great atmosphere! Great people! Great workouts!

Source: Google

★ 5

I was looking for a new workout that was both challenging and engaging and Sessions Wellness Studio is the place! Everyone, from the staff to the members are friendly and helpful. I highly recommend Sessions Wellness Studio!

Source: Google

★ 5

Sessions Wellness Studio is amazing! I have been exercising here for several years and I always look forward to going and always leave feeling like I had a challenging workout.

Jamie and Kris are the instructors that I have taken classes with and they are the best! They are both positive, caring people who always push you to do your best. They are very approachable and make it easy to ask questions about form when you are completing an exercise. I love them both!

Jamie was my nutrition coach and she was always there if I had a question or needed a recipe. She was supportive and also held me accountable. I learned so much from her about nutrition that I still use to this day. I also worked out at Sessions throughout my whole pregnancy and Jamie always checked in with me and modified exercises so I could still complete the move. She is an incredible coach!

Sessions is an amazing community I would higher recommend it to anyone!

Source: Google

★ 5

I have been going to Sessions 5 days/week for a year and a half now, I have learned so much about nutrition and strength training, and have lost weight (and continue to do so !) while I prep for my wedding ! Jamie and Kris are such knowledgeable and helpful coaches and I couldn’t do it without them. The motivation from the two of them in class helps me push myself to do my best in class and out ! The friends I’ve made in class is also a great bonus, we encourage each other to work hard and build muscle 💪🏼

Source: Google

★ 5

Fantastic place to get in shape! Everyone is super friendly, supportive and helps you work towards your goals, whatever they may be. Never have worked out like this before, but going to class is the highlight of my day!

Source: Google

★ 5

I started my journey this Spring 2025. I came into this journey with thoughts of needing help balancing proper nutrition. Over 50 yrs old was changing my body shape no matter how consistent I was with my active daily habits. I never have been a junk food eater, but what I've discovered is with proper healthy eating habits, the extra weight was coming off while strengthening and toning my muscle. This program is not just about the show girls that hit the stage through their journey and their bodies needs to alter lost body weight for some, nor the breast implants that some do. That is their journey and they worked hard to get to that point in their lives. This program is about you and making healthy life decisions to keep you healthy and fit. We do not have to be jealous of the hard work when we are not making this change for ourselves. We are only in a competition to better our own health and we all deserve the knowledge of Kris, Jamie, and the others to help us obtain a better version of ourselves.

Source: Google

★ 5

Sessions Wellness studio is my happy place. The work outs are tough and fun; every instructor is knowledgeable and kind; and the community is amazing. I was so nervous to go to my first class, but the instructor introduced herself as soon as I walked in. She created a safe environment where everyone can push themselves and encourage each other. Everyone at the class was welcoming and I've made some great friends here. If you're thinking about giving it a try, just do it. You'll be glad you did.

Source: Google

★ 5

Sessions Wellness Studio: A Sanctuary for Fitness and Growth

Sessions Wellness Studio, with locations in Norwich and Griswold, CT, is a rare gem in the fitness world and a standout in Southeastern CT. Founded and led by Kris Rider, this studio is more than just a place to exercise—it’s a supportive, empowering community that fosters both physical and personal transformation.

What sets Sessions Wellness Studio apart is the unmatched variety of classes and programs Kris has thoughtfully curated under one membership. Normally, you'd need multiple gym memberships to access this level of diversity, but Kris has brought it all together. Whether you want to build endurance, gain strength, train for a 5K, or explore an outdoor hike, there's something for every fitness level and goal.

I owe immense gratitude to the incredible instructors—Taylor, Kris R, Erica, Kelly H, Denise, Gregg, and so many more—who consistently provide encouragement and personalized attention. Their ability to foster confidence, strength, and resilience is truly inspiring. They notice when you're away, celebrate your progress, and make every workout fun and uplifting.

Sessions Wellness Studio is more than just a fitness center—it’s a family. The camaraderie and unwavering support among members create an atmosphere where everyone feels welcome, valued, and motivated. If you’re looking for a studio that combines diverse programming with an uplifting, tight-knit community, Sessions Wellness Studio is the place to be. 💪🔥

Source: Google

★ 5

I have had such an amazing experience at Sessions! I was never consistent or comfortable going to the gym until I found Sessions Wellness. Jamie, Denise, Kris, Ida, honestly all of the coaches create such a motivating, challenging and positive experience during every workout!

Source: Google

★ 5

Training with Sessions has been a total game-changer for my body and mindset. The team puts in serious work to make sure every session is purposeful, challenging, and customized to your goals. You’re not just getting a workout—you’re getting expert guidance and support every step of the way.

What I love most is how committed they are to helping you look and feel your best. They don’t cut corners and they don’t let you either—but somehow, they make the hard work enjoyable. Thanks to Sessions, I’m in the best shape of my life and actually excited to keep going.

If you’re looking for results, accountability, and a team that truly cares, Sessions is where you want to be.

Source: Google

★ 5

Sessions Wellness Studio is truly a five-star experience. I started my fitness journey here with Ida, and I’m so grateful I did. She made me feel welcomed, capable, and inspired from day one. Her energy is contagious, and her support helped me build the foundation I needed to keep going.

Jamie is a powerhouse. Her coaching style is focused, motivating, and incredibly effective. She knows how to push just enough to get results, while still making you feel seen and supported. Every class with her is purposeful—designed to challenge and empower you in the best ways.

Kris, the owner, has created something truly special. Sessions isn’t just a place to work out—it’s a place to transform. The classes are top-tier, the energy is positive, and the community is like none other.

I’ve grown stronger, more confident, and mentally tougher—and I owe a huge part of that to this team. If you’re looking for a space that feels like home while pushing you to become your best self, Sessions Wellness Studio is it.

Five stars just isn’t enough.

Source: Google

★ 5

I’ve been going to sessions since January 2023, and it has truly changed my life. I’ve lost 80 pounds since starting, and I can honestly say I look forward to waking up at 5am to workout!

I have to give a huge shoutout to Kris - Her VIP program played a massive role in my weight loss journey. The guidance, support, and accountability she offers through the program helped me stay focused and feel confident every step of the way. Kris is truly passionate about helping people transform not just their bodies, but their lives.

Jamie is my coach - she’s motivating, knowledgeable, and genuinely cares about every person in the room. She pushes you in the best way, and creates such a supportive and empowering environment. The energy she brings to every class makes it impossible not to give anything less than your best.

And beyond the fitness and results, one of the most unexpected parts of this journey has been the community. I’ve met some of my best friends here and I’m SO grateful for them.

This studio is so much more than just a place to work out. It’s a place to grow, to connect, and to feel supported every step of the way. I’m so grateful I found it!

Source: Google

★ 5

Last night my son was doing 30 pound curls. When he was done I picked them up and he said," Let me get you a lighter weight." The look on his face when I started curling those 30's as well was priceless. That is why I go to Sessions!!
The instructors truly care about their clients wellness journeys and want you to be the best version of yourself that you can be. The amount of classes they offer makes it easy to find something that you are bound to enjoy at both studios. Once you decide to walk in those doors for the first time, you become part of a supportive and uplifting community.

Source: Google

★ 5

Got a class pass so I could go to Zumba there. Great to finally have a place close by to go.

Source: Google

★ 5

Formerly Get Bent in Norwich is now under new ownership. Many new options for fitness and membership in one studio allows taking classes at both locations. In addition to lots more options, Kris plans on doing monthly specials. What a jewel for the Norwich community! I can’t wait to see what else she has planned.

Source: Google

★ 5

Awesome place! The yoga instructors are top notch!!

Source: Google

★ 5

Kris is a life changer. Sessions Wellness Studio has a team and clientele that are absolutely world changing. To be surrounded by so many women choosing to love, respect, and appreciate themselves AND one other is top tier. Nevrmind the mind, body, and spirit results you get just by showing up. 🥰 Thank you. All.💛

Source: Google

★ 5

Source: Google

★ 5

I have been going to Sessions for almost a year and it’s a huge part of my life. I look forward to waking up early and getting a great workout in before my day starts. Kris, Jamie and all of the instructors are amazing, knowledgeable and so supportive. Sessions has changed my life for the better. The community is wonderful! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Kris has got amazing energy! Will definitely make you motivated to get the results you are looking for. Been a member for Almost a year and counting!!!!!

Source: Google

★ 5

Love the trainers at Sessions!! They are so positive and motivating. They always keep me going and help me reach my goals.

Source: Google