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Fitness centerAbout the Club
Hideout is Stamford’s premier outdoor sauna and cold plunge social club, designed for connection, recovery, and peak wellbeing. Featuring a custom-built 16-person sauna, four cold plunges, and a lush garden lounge, Hideout offers hot-cold therapy in a vibrant, plant-filled setting. Whether you’re here to reset, socialize, or deepen your wellness ritual. Hideout is your sanctuary to come alive in Connecticut.
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Reviews
Danielle Rieder
★ 5
Love it here. The atmosphere, the community, and the fact that this place is outdoors makes it superior to any other contrast therapy experience. Ryan is incredibly knowledgeable on the scientific data behind the benefits of contrast therapy and everyone is so welcoming in general.
Source: Google
charlotte pendleton
★ 5
Bravo!! I am beyond excited to have found Hideout Social Club in Stamford! I am a Wim Hof Instructor and when I got certified, there were no cold plunge places or “contrast therapy” (cold plunge & sauna) anywhere!! I’ve been to many places across the country that offer cold plunge & sauna but nothing as great at this. It’s outside, choices of 3 different temps for cold plus a hot tub and the sauna fits so many ppl and was very warm. Other places I’ve been the sauna takes forever to warm up, but not here…about 15-20 min.
Your session is 75 minutes so you have ample time to go back and forth between heat & cold and get an amazing “buzz” and all the incredible health benefits! Besides all of this, I met 4 new people and had so much fun chatting. The owner Ryan is so welcoming and their prices are very reasonable, especially the first time and trial pricing. Way to go, I can’t wait to come back 👏🏼👏🏼✨🥶🔥
Source: Google
Kattey Ortiz
★ 5
Hideout has quickly become my third place — there’s simply nothing else like it in CT. Since I started cold plunging and hitting the sauna (aka contrast therapy) here with Ryan, I’ve felt an immediate, noticeable improvement in my mood and overall energy, and he has done a tremendous job at creating a welcoming, encouraging environment. I’ve made MANY new friends from the incredible community he has built. It feels really good to be social without phones or alcohol, all while stepping out of your comfort zone in the best way possible. From plunge parties to intimate sessions, there’s something here for everyone. “Come in to come alive,” and alive you will feel. You won’t regret it!!!
Source: Google
Emerson Litvak
★ 5
If you want clarity of thought and fun engaging community come stop by the hideout. Worth every penny.
Source: Google
mike Giaquinto
★ 5
Hideout is a great spot to meet new people socialize in the sauna and dip in the cold plunge and
Ryan is awesome
Excited to come all year long!
Source: Google
Shannon Tomascak
★ 5
I love Hideout! Such a beautiful space and beautiful people joining — it’s the best place to come and meet community! And also you feel so great after the sauna and ice bath!
Source: Google
Dariana Gonzales
★ 5
Best place to recover your body and meet new people in Stamford! Ryan’s got great energy, and always makes the Hideout a 10/10 place to be.
Source: Google
Lyle Luckenbill
★ 5
This spot is such a vibe! Sauna and cold plunge are great. But also an amazing owner and community starting to form. Go and meet like minded people!
Source: Google
Sabastian Cheung
★ 5
Awesome place to hangout and meet people. Great music, atmosphere, and there’s always something new going on. Would highly recommend
Source: Google
valeria barbaglio
★ 5
I went to one event and I was instantly hooked. The energy, the community, the experience—there’s truly nothing like it. I’ve tried so many different wellness-focused social activities, and none have come close. From the moment I arrived, I felt welcomed and included. I could’ve stayed there forever. I left feeling physically incredible and with the biggest boost of serotonin.
I can’t recommend it enough to anyone who’s curious. Even if you’ve never tried an ice bath (or you’re a little nervous) this is the perfect place to start. It’s a safe, supportive environment with amazing people and immaculate vibes.
Source: Google
Yandi Carrascal
★ 5
This was an amazing experience for my body and my mind I can’t wait to be back
I love the space, people were so nice and supportive.
What an incredible way of meeting people in a positive space ✨
Source: Google
Deakin Bell
★ 5
What a way to start the day! No coffee needed after a couple sets of cold plunge & sauna. Highly recommend if you are already attending Chelsea Piers or looking to kill some time between kids sports.
Source: Google
Monica Guerrero
★ 5
The best place for sauna and cold plunge!!! The vibe of this place is amazing, Ryan is amazing and helps you all over the process! Definitely Hideout the best place to relax and meet amazing people!
Source: Google
Nick Johnson
★ 5
It's the spot! A great place to go to find other people who share a passion for wellness. Good vibes, good people, and the monthly is a good deal. If you're worried you're too old (like I did) that is not the case at all! Excited to go back 🤙
Source: Google
Matthew Condon
★ 5
The best spot in Stamford for sauna, cold plunge and vibes! Couldn’t ask for a better spot hideout is phenomenal!!
Source: Google
Ashley Risdon
★ 5
THE PLACE you want to be in CT for active recovery and the best wellness vibes and likeminded people. Highly recommend
Source: Google
bella
★ 5
This was my first time at Hideout, Ryan was so amazing & made the experience incredible! The sauna & cold plunges are the best and will def be back
Source: Google
Juliann Negron
★ 5
Amazing community, Ryan is amazing and walks you through the process of sauna then cold plunge if it’s your first time.
Source: Google
Andrew Burns
★ 5
If you’re not at hideout in the morning for a sauna and cold plunge, what are you doing?
Source: Google
Dino
★ 5
Definitely one of my favorite things to come to Stamford. There’s the whole wellness piece of contrast therapy, but the social piece is also a vibe. I’ve met new people and also re-met people I haven’t seen in a minute. Doing it at 7 am, the rain, the plunge parties, or even post workout, this place always does the job. It’s always a vibe.
Source: Google
Kathryn Kennedy
★ 5
I had an amazing experience at Hideout- such a great addition to the community! The sauna and cold plunge setup is super clean and thoughtfully designed. Everything is simple and efficient, which made it easy to settle in and enjoy. Whether you’re looking to unwind solo or connect with others, this place is a total win. Highly recommend!
Source: Google
Billie Chen
★ 5
Tried it on the day before it officially opened and it’s AMAZING!! I’ve heard of cold plunges for years and finally there’s one next door. They have four tubs set with different temperatures to try out. Will definitely come back with friends!
Source: Google