★ 5

My husband and I have been training with Tom for the past few months and can’t recommend him enough. We have already seen improvements on our strength and overall fitness. Him and everyone on his team are awesome!

Source: Google

★ 5

Really cares about helping you achieve your goals , and goes above and beyond to inspire you to lead a healthier lifestyle..

Source: Google

★ 5

I absolutely love the HighLife!! Tom and Josten work with your goals and really support you as an individual. Workouts feel customized not scripted. And they ALWAYS bring the energy and they truly care!! I’m doing things I didn’t think I was capable of and feeling stronger after every workout. If you’re looking to make a true lifestyle change GO HERE. The care and expertise is unmatched. Highly recommended the Highlife over any gym.

Source: Google

★ 5

As a former modern dancer with a background in kinesiology, I’m picky about trainers- HIGHLIFE is expert level. I’m in my 40s, have chronic injuries and have had to stop exercising in the past. Since starting with Tom, I’ve more consistent than ever. Despite some injuries, I haven’t had to miss a workout. They know how to give a stellar workout and work around issues on the fly. They are creative and motivating. This is NOT your average gym. Coming here is the best part of the week- The positivity, expertise, and results are unmatched. I trust them all the way. 10 stars!

Source: Google

★ 5

I worked with Josten the summer before going to school abroad. In the short time period that I trained at HIGHLIFE, I gained a lot of knowledge on how to better improve my strength training and fitness. I also learned so much about nutrition and how to stay healthy in the long run. Tom and Josten are both amazing trainers who can cater towards one's individual workout goals. I definitely recommend!

Source: Google

★ 5

I have been training with Tom for several months now and can’t thank him enough for the impact he has made to my overall wellbeing. His time and focus on creating workouts and nutrition plans to fit my lifestyle and goals are unparalleled to any other workouts I have tried. His positive energy is infectious and he gives you that boost in the day we all can use. If you’re willing to put in the work, he has the knowledge and drive to take you beyond what you thought you were capable of.
Thank you Tom for all you do!!

Source: Google

★ 5

My husband and I have been training at Highlife for almost a year and we couldn’t be happier. I wanted a trainer who was thoughtful, knowledgeable and tough, and I finally found it with Thomas and Josten. The push us, understand our goals, and make workouts fun. We laugh ALMOST as much as we sweat. Don’t waste your time anywhere else!

Source: Google

★ 5

My husband and I are very pleased with High life by Tom. We have been going for almost two years🥰

Source: Google

★ 5

I started working out at High Life four months ago. Both Tom(the owner) and Josten are high energy guys with great enthusiasm. Josten is an excellent trainer and has helped me focus my goals on strength training as an older individual. Josten explains every exercise and routine throughout the session and no two sessions are ever the same. I have seen results and feel the difference. In addition Josten discusses how different muscle groups interact and the importance of good nutrition. I highly recommend High Life and Josten.

Source: Google

★ 5

Before I met Tom, I was a quitter in exercising. He challenged me both mentally and physically. I started with his training program a year ago and since then I have changed a lot. Feeling stronger and I do not make up excuses to skip. Both Tom and Josten are great trainers, their energy level is high. I love my trainers.

Source: Google

★ 5

I can't say enough good things about Tom! From the moment I walked into the gym, I knew I was in good hands. Tom is not only highly knowledgeable and professional, but also incredibly motivating and supportive. Tom’s personalized workout plan and attention to detail has helped me achieve my fitness goals faster than I ever thought possible - more importantly, he takes time to understand my needs & also takes into consideration any bumps and bruises along the way. Every session is challenging yet enjoyable and I always leave feeling accomplished and energized. If you're looking for a dedicated, experienced and enthusiastic personal trainer who truly cares about your progress, look no further than Tom - he is the best!

Source: Google

★ 5

I’ve been working out with Tom for just over a year and love him! He is so knowledgeable and truly cares about his clients. I always leave my sessions feeling healthier, stronger, happier and more energized.

Source: Google

★ 5

Highly energetic. Highly knowledgeable. Tough, personalized workouts that make you feel and look great.

Source: Google

★ 5

Training with Tom has literally been a life-changing experience for myself and family. My wife and two older children train with him regularly as well - Tom and his team just absolutely BRING IT to every single session. He'll help you get everything you can out of workouts, will help push you through the tough days and celebrate your successes and accomplishments. Tom and his growing team at Highlife by Tom are all about HEALTHY living - training and eating; positive self-image and reaching your goals. I can't recommend them more highly. Go Get it!!!

Source: Google

★ 5

I have been working with Tom for close to three years now and what a journey it has been! Tom helped me overcome years of body dysmorphia, has been a shoulder for me to cry on, and has been my greatest cheerleader from beating personal goals to weekly/daily check-in‘s for accountability. Tom helped me rediscover a part of myself that I didn’t realize was dormant until he had awakened the beast! I cannot recommend him enough to anyone… If you have a body, do it a favor and go see Tom- you will not regret it.

Source: Google

★ 5

I’ve known Tom for around 5 years from The Edge Danbury to home visits during COVID and now at Highlife where I’ve been training for 1 1/2 years. He’s trained every member of my family and provided a personal approach for every individual need. In my case, a 66 year old man with a slipped disc, I’ve safely gained muscle mass with a steady program of strength training. No other trainer I worked with was as effective as Tom. In all my individual exercises, my capacity increases every week. I can deadlift over 300 lbs and bench press almost 200! If you want to take your fitness to the next level, Tom is the man!

Source: Google

★ 5

As a 60 “ish” year old woman I was struggling to lose weight and get back into shape. Tom is so highly motivating, knowledgeable and compassionate. He caters to your strengths as well as your weaknesses. Every workout is a new experience and you’ll never be bored. Thank you Tom. Down 20 pounds and counting!

Source: Google

★ 5

Tom is a dedicated and very knowledgeable trainer. His enthusiasm and motivation are what sets him apart from other trainers. Tom customizes each session based on your fitness level and goals. In addition to strength training, he also focuses on your overall health: nutrition, stress levels and sleep. Tom is the best, you won’t be disappointed!

Source: Google

★ 5

Highly recommend Tom! He is an extremely positive person and so knowledgeable in fitness and nutrition! If you want to reach your fitness goals and find a plan that works for you, go and reach out to Tom!

Source: Google

★ 5

Excellent personal training. Tom, who really cared and went above and beyond to help me. Small and private gym that is personal. Highly recommended.

Source: Google

★ 5

Tom has an acute understanding what he is doing and what a persons needs are. I have not trained in person with Tom. But whenever I ask him anything online, rather than providing solutions he educates and helps your understanding to grow at next level when it comes to fitness. Won’t be surprised if this becomes best in CT.
Cheers! ✨

Source: Google

★ 5

Amazing!!! Tom is a fantastic, I thought I was in fairly good shape just needed some toning, how wrong I was. Look no further than High Life and The most phenomenal one on one trainer

Source: Google

★ 5

I have been working together with Tom on my fitness for 5 years. Tom has pushed and guided me through my fitness goals with enthusiasm and extreme kindness. Tom is motivational, energetic, and inspirational. In the past two months, Tom has driven me to my fitness goal of losing 30lbs. I am almost there! The Highlife studio is the ideal setting to get down to work and strive for your fitness goals.

Source: Google

★ 5

A well educated, through, and goal focused trainer. Tom goes above and beyond for his clients. Even when I am not at his studio, he is checking in with me via text throughout the week to see where I am at and if he can help me with anything. I wouldn’t look any further if you’re looking for a trainer that caters to your needs! Highly professional trainer with years of experience and personal results.

Source: Google

★ 5

Source: Google

★ 5

Amazing professional! Tom worked with my wife, son (whome has Autism) and myself. He is full of energy and knowledge. Knows exactly what to say when motivating others and his dietary advise is both healthy and manageable. You feel that your time with him is more enjoyable, than an obligation to yourself.

Source: Google

★ 5

I've been training with Tom for over 3 years. He has helped me achieve my goals. I cannot say enough about him. He is a coach, an inspiration and a friend. At almost 48 years old I have never looked better and felt stronger. I recommend Tom to anyone looking for that personal meaningful change that we all owe to ourselves.

Source: Google

★ 5

Tom is an incredible trainer. So grateful for his knowledge, enthusiasm, infectious energy and constant encouragement. Pushes me to levels I never imagined. Workouts leave me feeling healthy and full of energy. It is a privilege to know and train with Tom.

Source: Google

★ 5

Trained with Tom for years and got amazing results. He knows his stuff and he is passionate. Man has a drive that is contagious and makes you wanna push yourself. He knows how to work with beginners to advanced people. He is also a great person and I can guarantee each session you will have fun and get a great workout. He stimulates your mind and body!

Source: Google

★ 5

Thomas makes you feel welcome and excited to push yourself. I always found the inner strength to finish a really challenging workout.

Thomas truly cares about his clients and talks to them about life/life goals. He is a consistent force of positive energy and support for his Highlife family. Thomas has a unique ability to connect with his clients to make them feel welcome, at home, and motivated.

Source: Google

★ 5

Source: Google

★ 5

Tom has helped me push past my limits and reach new personal bests with lifting. Whatever your interest in fitness is, whether it’s functional bodybuilding, Olympic lifting, or weight loss or anything else, Tom makes it his mission to help you achieve your goals. Tom has also shown me how to be mindful with my nutrition. He uses wholistic approach to fitness to help you become the best version of yourself. I highly recommend Highlife by Tom!!

Source: Google

★ 5

I highly recommend Highlife by Tom. It's is a comfortable and personalized place to work out. The owner, Tom, is extremely knowledgeable, passionate, and enthusiastic about fitness which makes training a lot less of a chore. If you work out here I can guarantee that you'll have fun AND get results!

Source: Google

★ 5

The best!

Source: Google

★ 5

I love Tom! He’s always waiting to greet you with a smile before getting down to business. His strength and positive reinforcement is ever present as I work with him and when I’m down and struggling, he becomes my pillar of strength and support. What a wonderful person to have on my side! I can’t thank him enough!

Source: Google