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Fitness center Wellness centerAbout the Club
Welcome to Hot Phiit Darien, a unique fitness, and wellness destination in the heart of Darien, Connecticut. Step into our welcoming studio and experience the revolutionary power of Hot HIIT®, where heat and high-intensity interval training combine for an effective and transformative workout. With a variety of classes including sculpt, mat Pilates, and strength training, all heated with state-of-the-art FAR Infrared technology, Hot Phiit Darien is your ultimate oasis for a healthier, happier you.
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Reviews
Melissa Koff
★ 5
BEST workout! All the teachers are amazing and I love that there are modifications for all the hard stuff! And her music is awesome!
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John Brown
★ 1
Cold not hot
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Meghan Anderson O’Neil
★ 5
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Peri Bial
★ 5
Hot Phiit has changed my life! I’ve never been excited to work out and see my body change the way I have with Hot Phiit. Truly love the coaches, the classes and the challenges!
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Elena Kyriakos
★ 5
Hot Phiit has quickly become one of my favorite spots, especially the Strength & Tone class with Skye. I love how the class is broken up into sections for each body part so you know you’re done with an area before moving on and getting a quick water break. Skye keeps things challenging but really approachable. The studio itself is super clean and welcoming, which just makes the whole experience even better.
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Yasmin Baytaroglu
★ 5
I can honestly say these classes have been life-changing! From the moment I walked in, I felt so welcomed and supported. The instructors create such a positive, encouraging environment that makes you excited to show up each time. Every class challenges me in the best way possible. I leave feeling stronger, more balanced, and so much more energized. What I love most is how personalized the guidance is; the attention to form and detail makes a huge difference. It’s not just a workout, it’s truly an experience that uplifts both mind and body. I’m so grateful I found this studio and can’t imagine my routine without it!
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Aparna B
★ 5
New to the studio & so far it’s been a great workout full of sweat in different formats!
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Christy Cardone
★ 5
Hot Phiit Darien has become my new obsession! Ever since joining a month ago, I have seen such a huge change in my body - both physically & mentally - I have been sleeping so much better, my water drinking habits have stayed constistant & I’ve loved every single class I have attended! From Pilates to HIIT to Strength & Tone with amazing instructors every day, each class has its own unique vibe and that’s why I have loved Hot Phiit so much! I have always been a girl who loves to sweat during my workouts so knowing the class is always heated, combined with the variety of classes they offer, I have found my newest favorite gym! Can’t forget to mention how easy their app is to navigate when signing up for classes & seeing the schedule in advance so I can pick what works best with my work schedule weeks ahead of time. Thank you all for welcoming me with open arms xo
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Dillan Aysseh
★ 5
I LOVE hot phiit Darien! I love the variety of types of classes and the instructors are all great. Definitely my favorite heated workout class!
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Jennifer Keena
★ 5
Great workout!!
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Lisa Riley
★ 5
It was a great class! As a first timer getting used to the heat and drinking water is top priority. Taylor was fantastic and the staff was very friendly. I look forward for my next class. 5 Stars!
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Lin Mar
★ 5
Elly is the reason I’m keeping my membership. She is INCREDIBLE, fierce and makes her classes so special and fun. I wanted to start hot Pilates for my 2nd time being postpartum and getting back into shape and these classes are exactly what I need. They’re challenging and worth every penny.
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Beth Burke
★ 5
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Jen Tor
★ 5
Taylor's Hot Hit class is an absolute blast! From start to finish, her energy is infectious, keeping everyone motivated and engaged. Her music selection is always on point—high-energy tracks that push you to move and stay in the zone. She creates the perfect balance of fun and challenge, making sure you feel the burn while still enjoying every moment. Whether you're a beginner or more advanced, Taylor makes sure everyone gets a great workout. If you're looking for a class that will leave you sweaty, smiling, and feeling accomplished, this is it! Highly recommend!
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yelitza silva
★ 5
Love the place ! Thanks everyone to make us feel better every day ! The place is amazing ,I love the heat zone keep me happy!🎉
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Nicole Israel
★ 5
I joined Hot Phiit almost a year ago and it has become my home away from home.
Monique and all the instructors are amazing, and I can appreciate the hard work that goes into making each class fun, unique and effective. Working out in the infrared heat is incredible and comes with so many benefits!!
I LOVE being a part of the HotPhiit community!!
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Meghan Shanley
★ 5
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Mindy Brady
★ 5
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Sophia Murphy
★ 5
So happy to have found this studio. It is the best!
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Skylar Burdick
★ 5
Such a good workout! Always good playlists and feel so good after!!!
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Jaimie De Fina Voehl
★ 5
Hot Phiit has became my new happy place! The workout is challenging and therapeutic all at the same time. The instructors are wonderful and encouraging and I leave feeling better than I walked in every time. I’m so happy to have discovered this workout!
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Tricia Dudley
★ 5
Love this workout! It's a weekly favorite!!
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Caleigh Harris
★ 5
Hot Phitt is a great, well run studio with multiple different heated classes to ensure consistent change in your workout routine! I’ve loved each class I’ve tried - all of the instructors host unique classes that are challenging, with great music and fun/dark lighting!
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Emily and Ryan von Uffel
★ 5
I joined Hot Phiit a year ago and it has been such a pivotal space in my postpartum journey. The heat, the movement, the community, all play an integral part in repairing not only my core, hips and flexibility but also my mental health. I am so fortunate to have such a great studio so close by!
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Mallory Bankson
★ 5
I am addicted after purchasing the two week trial. This is the only work out that has helped me breakthrough the postpartum plateau and lose the baby weight. I am almost at my goal and I wouldn’t be here without Hot Phiit! Thank you!
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John Kleinbeck
★ 5
Great heated workout recommend
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Jackson DaPuzzo
★ 5
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Jp Lavin
★ 5
👍
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Meghan McDonough
★ 5
Great workout, great music! At first I was worried about the heat but after one class I was hooked.
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Jane Tortorella
★ 5
Had such a great experience! The music was great and kept me motivated. The workouts were hard and I felt challenged but inspired. Thanks hot Phiit!
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allegra dapuzzo
★ 5
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Sarah Peterson
★ 5
As a one off with a friend, we tried the 14 day unlimited pass. After two classes I was hooked. The first class I was focused on not passing out from a first time workout in the high temp— by the second I was acclimated and addicted. This is a great workout— now when I do a regular Barre class at my gym, I find myself missing the heat. The studio is really well maintained and clean (very important to me when you’re dealing with sweat). The dim lighting is great, music is just loud enough to zone out. Offerings throughout the week are varied and well timed— I particularly love the classes led by Monique and Lindsey. You arrive and the instructors who check you in know you personally. I feel guilty cheating on my gym with this studio, but this is such a treat of a workout. Challenging and relaxing at the same time. Take advantage of the packages— a well spent investment!
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Lester Sherman
★ 5
This is an amazing workout - a great hot fitness group class in Darien. Full range of exercise, incorporating HIIT, Pilates, and total workout. No other feeling like it.
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Cortney Keim Aggarwal
★ 5
Awesome new studio in the Goodwives Shopping plaza— a great add to boost your tennis game or to kick up your Pilates routine a notch (or two!) The first class I took had almost the same ratio of males to females. The far infrared heat added to the intensity of the workout — I loved it! While I like heated rooms in general, this heat was different in that it aided the workout versus just blowing around. I’m not there for detoxing per se but if that is something you are needing — you’ll get it. The classes I’ve tried so far have been with Monique — she is friendly, direct and best of all gets the workout done. I have no affiliation to this studio other than just being thrilled that this studio opened in the area and that I can get these killer workouts weekly and have felt amazing after.
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