★ 5

Some of the most genuine trainers you will ever work with.
On top of that, the facilities has very high quality equipment in a very clean environment.

Source: Google

★ 5

Had the best experience with Gina. She was very knowledgeable and taught me proper form on lots of new exercises

Source: Google

★ 5

This place is awesome! Gina is the best and so incredibly helpful. Definitely going to recommend to all my friends and so should you🤸✨👊

Source: Google

★ 5

This gym is the best! Great environment, amazing trainers. Highly recommend, 10/10

Source: Google

★ 5

The most unique and motivating experiences with a personal trainer I have ever had. Connor and Gina are amazing, relentless about form, and committed to getting you in shape.

Source: Google

★ 5

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★ 5

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★ 5

Best gym in Gberry!

Source: Google

★ 5

So organized and well run!

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★ 5

Love this gym! Conor and Gina are such a great team!!

Source: Google

★ 5

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★ 5

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★ 5

This is the best training facility I’ve been to and Conner and Gina and a great team

Source: Google

★ 5

Nicest training facility in Glastonbury!

Source: Google

★ 5

Gina was great to work with and kept me motivated to stay with her training program. She was outstanding!

Source: Google

★ 5

So knowledgeable! Gina is fantastic!

Source: Google

★ 5

Gina is a kind, driven, and knowledgeable personal trainer that I would recommend to anyone!

Source: Google

★ 5

As a former DI athlete and coach Gina knows first hand the importance of strength training and conditioning to not only enhance performance but to prevent injury. She is attentive and intentional with what each individual needs in order to have success in whatever their goals might be. Definitely recommend Gina at IronFlex Fitness!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have had a frozen shoulder for decades, believing that it could never be fixed. My wife came home after her first session at IronFlex Fitness and said to me, “You have to meet this guy, Connor. I think he can help you!” In 6 short weeks, I am already seeing dramatic improvement in my shoulder range of motion, as well as better balance, and an increase in my overall strength and energy levels. Connor is an outstanding and exceptional individual who is changing lives! He has helped me realize that I don’t have to accept the standard and limiting ideas of becoming weak and less able as I grow older. With his knowledge, encouragement and training, I am feeling confident and stronger and more energetic than I have in a very long time. Thank-you, Connor!

Source: Google

★ 5

Gina is an amazing coach and mentor. She always pushes you to your greatest potential and cares deeply for everyone she works with. Her commitment and passion is truly amazing and her support has helped me improve tremendously! Gina is the best!

Source: Google

★ 5

Gina was a such amazing assistant coach and mentor to my team and I for two years! We learned so so much from her and I know she is now such a great asset to IronFlex fitness!!

Source: Google

★ 5

She is so much fun to be around and genuinely cares about the people she is coaching! She tailors her workouts and treatments to best fit your needs to ensure that you are getting what you need and seeing the results that you want!! She is so supportive and cheery every time you see her, she is the best!

Source: Google

★ 5

Gina is an incredible personal trainer. As a former division 1 athlete, I had a good sense of the training I liked, but I wasn’t sure how to structure it effectively. Gina really listened, used her expertise, and created workouts that were not only fun but highly effective. She helped me understand what my body needed and made training something I looked forward to again. Anyone would be lucky to have Gina as a personal trainer.

Source: Google

★ 5

I can’t say enough good things about Gina. Working with her has been one of the best decisions I’ve ever made. She’s not just a trainer, she’s an amazing listener, a motivator, and someone who genuinely cares about your goals, both inside and outside the gym.

From day one, she made it clear that my voice mattered. She took the time to understand what I wanted to achieve and tailored everything to fit me; not just physically, but mentally and emotionally too. Her approach isn’t one-size-fits-all; it’s thoughtful, personalized, and empowering.

Thanks to her, I’ve grown stronger, more confident, and more balanced. She’s helped me become a better version of myself in every way. If you’re looking for someone who truly gets it—and who will help you get better every step of the way—look no further.

She’s the real deal. 💪

Source: Google

★ 5

Source: Google

★ 5

I LOVE IronFlex Fitness and Gina! I had the best experience. Gina is attentive and she listened to all my needs throughout my recovery process. She is a former athlete and college coach, so her experience shined through! It is clear that she has a strong background in strength training and conditioning as well as injury prevention and recovery. I highly recommend coming here and asking for Gina!

Source: Google

★ 5

Source: Google

★ 5

Gina is a highly motivated trainer who is eager to help clients achieve their fitness goals. She has a strong foundation in exercise science and leadership. She is caring and kind which helps make anyone working with her feel comfortable, supported and successful!!!

Source: Google

★ 5

Gina is such an amazing person all around, she’s helped me with so many personal and physical battles. She’s definitely the one person I would want helping me through the kind of journey she helps people accomplish, whether it’s weight loss, strength, etc. She’s extremely supportive and encouraging and caring young woman. She always knows what you need and when you need it, she’s understanding and someone I’ve always been able talk to when I needed it. I hate to see her leave as a coach but proud to see her thrive in a new and exciting environment. Her coaching style is one of the best I’ve ever seen and I’m so lucky to have been coached by her.

Source: Google

★ 5

Iron flex fitness is lucky to have Gina Carroll - an amazing strength coach who will push you to be your best and motivate you to want to work hard! Gina is awesome and the time I spent working with her really had an impact on me as a person and athlete. Cannot stress how amazing she is and this place is so great!

Source: Google

★ 5

Gina has helped me over the past two years become a completely different athlete, both mentally and physically. She always brings the best intentions and instills confidence in her athletes. I could not recommend her more as a trainer and coach.

Source: Google

★ 5

IronFlex Fitness is a great facility. Gina is an amazing trainer. Very approachable, she cares about the person she is working with, helping her clients achieve the results they are looking for.

Source: Google

★ 5

Gina is an incredible coach and an even better person. She truly cares about your growth and success. Not only has she helped me accomplish my goals, she has helped build my confidence. Cannot recommend her more!!

Source: Google

★ 5

I highly recommend Gina as a personal trainer. Her educational background and athletic experience as a D1 athlete and her coaching experience at the college level is a good foundation for a personal trainer.

Source: Google

★ 5

Gina Carroll works so hard and is truly passionate about the well being of her clients. She is very understanding and always does whatever she can for the people around her. Her genuine kindness and support sets her apart from other trainers I’ve worked with.

Source: Google

★ 5

Gina Carroll is a fantastic coach and works extremely hard to ensure you get the best out of your sessions. Her attention to detail and dedication to making you a better athlete sets her apart from other trainers or coaches!

Source: Google

★ 5

Gina is the best coach ever! So dedicated and will help you meet your goals!

Source: Google

★ 5

After 4 years of training with Connor, I can confidently say he’s an exceptional personal trainer. His in depth knowledge of anatomy allows him to customize workouts specifically for each clients needs and goals.

He incorporates an extensive variety of strength and cardio exercises into my sessions that keep workouts both challenging and engaging. Connor has a natural talent for motivating in a positive way, consistently encouraging me to levels of effort I wouldn’t reach on my own.

I truly value our training sessions and am grateful they’ve become a regular part of my routine.

Source: Google

★ 5

In January 2025, I was introduced to Conner through a mutual friend. I was facing challenges in finding a trainer who could appreciate the unique demands of my life as a young professional, particularly in terms of balancing my busy schedule with healthy eating, including meal prepping for on-the-go consumption. Conner demonstrated a comprehensive understanding of my situation and developed an excellent workout and nutrition plan tailored to my needs. He consistently goes above and beyond by inquiring about my overall well-being, both mental and physical, and regularly checking in on my progress. Conner has made it clear that I can reach out to him via call or text should I encounter any difficulties. His genuine care for his clients and commitment to their success is truly commendable.

Source: Google

★ 5

Connor is the best!

Source: Google

★ 5

First time with a personal trainer and I feel fortunate to have linked up with Connor and IronFlex fitness. He’s knowledgeable and demonstrates that he truly cares about your success. He teaches you the “why” behind everything and is always there to motivate you no matter where you’re at mentally. One of the best investments I’ve ever made!

Source: Google

★ 5

I wasn’t sure what to expect, but Connor listed experience as someone who has worked with people coming back from serious injury or joint replacement. After a long layoff from any heavy lifting, I needed to have someone with the expertise to help me get back into the swing of things.

I have been really impressed with Connor’s knowledge of muscle and joint mechanics. He assesses your capabilities and goes step-by-step through exercises and does form correction. He explains the reasoning behind the mechanics and is so thorough. And he takes the time to really work with you on your goals and help you make the most of each workout. Connor’s also a genuinely motivating guy who pushes you to be your best. Can’t recommend IronFlex Fitness enough.

Source: Google

★ 5

5 Stars! Connor is truly the BEST personal trainer I have ever had! He was born to do this! He is professional, knowledgable and personable. After a long break, getting back into strength training with Connor, has not only helped me with strength and endurance but has helped me with life - it has helped me to look at failure in a whole new way! Do yourself a favor and book a session with Connor, you will not be disappointed!

Source: Google

★ 5

Source: Google

★ 5

I have known Connor since 2017 and I have witnessed him embody the mission of IronFlex Fitness since the day we met. He is committed to maximizing his own health - and that of those around him.

IronFlex Fitness is a direct reflection of this dedication. He seamlessly combines his experience and expertise with genuine empathy. He creates an environment where I feel safe, supported and empowered. Wherever you are in your fitness journey, there is a place for you here.

Source: Google

★ 5

Connor is top-notch! His experience and skills speak for themselves, and I can’t praise him enough. If you want a trainer who genuinely cares and a gym that’s supportive, encouraging, and committed to pushing you toward success, IronFlex Fitness is the place to be. No judgment, just results! 💪🔥

Source: Google

★ 5

Connor is AMAZING! I cannot say enough good things about him or his knowledge and expertise. If you’re looking for a trainer and a gym that is judgment free, motivating, and there to make sure you get your butt into gear, you’ve got it right here.

Source: Google

★ 5

This place is amazing! Connor is even more amazing!! I highly recommend Connor and Ironflex Fitness - Completely changed my life for the better!!!

Source: Google

★ 5

Source: Google

★ 5

Excellent trainer, great equipment, and clean facilities!

Source: Google

★ 5

Connor is professional, knowledgeable and courteous. He took the time to listen to my concerns and explain how certain exercises help alleviate and prevent my joint pain. I highly recommend him!

Source: Google

★ 5

Source: Google

★ 5

One of the best trainers I’ve ever worked with, very knowledgeable. The facilities have a wide range of high quality equipment. I had a great experience with this gym.

Source: Google

★ 5

I have had many trainers over the years but have been working with Conner for the last 3. He is very knowledgeable and explains the exercises and why we are doing them in detail. When I first started working with Conner the range of motion in my left shoulder was not good at all. I have some shoulder issues, bursitis as well as an impingement. Conner has helped me tremendously with these issues. My range of motion is so much better than it had been. Once Conner opened his gym there was no doubt in my mind that I would continue to work with him as my personal trainer. The gym is all brand new and exceptionally clean. I would highly recommend Conner and Iron Flex Fitness to anyone that is looking for a trainer or has any kind of need for physical therapy

Source: Google

★ 5

Connor and the gym are amazing! Every session not only rejuvenates me , but I learn as much as attending a college course. He is brilliant!

Source: Google

★ 5

If you want a trainer who will change your life, go to this gym. Connor is the GOAT! (Greatest of all time).

Source: Google

★ 5

I’m very selective when it comes to choosing a personal trainer, so I’m thrilled to have found Connor. I’ve been working with him consistently for over three years, and what stands out the most is not only his expertise and passion for fitness but also his ability to hold me accountable and continually challenge me. Thanks to our sessions, I’ve seen incredible results. The longer I train with Connor, the stronger and more capable I become. And I always leave the gym feeling sore in the best possible way! Highly recommend trainung with Connor.

Source: Google

★ 5

Incredibly knowledgeable and committed to excellence

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★ 5

Very knowledgeable in helping folks with joint replacement on their rehabilitation journey. In my case a total knee replacement. Since starting my training with Connor, I have been able to hike, backpack and ski.

Source: Google

★ 5

Congratulations on the opening of your new training center! I am happy that I will have the opportunity to continue training with you at your state of the art facility!

Source: Google