★ 2

The yoga class was good but the greeting (or lack thereof) at the front desk was really off putting. I arrived 15 minutes early as instructed by the website, and had to stand there and wait for her to take a break from talking about horoscopes with the instructor for me to say “Hi I’m new here I’ve never been.” No welcome, no instructions, no quick run down on where the bathrooms were, when can we enter the yoga room, where do I put my stuff… anything? No direction whatsoever - I felt like I was inconveniencing her by standing there awkwardly not knowing what to do, very uncomfortable for a new customer. I will not be returning to this studio - a shame because the actual class with the instructor was good, it would’ve been nice to be introduced to her by the front desk attendant- like to let her know that it was my first time there…

Source: Google

★ 5

I took the Meditation Teacher Training online in August and it was such a great experience, the teachers Susan and Lexy were so knowledgeable! We did several sitting meditations and on the last day were able to meditate for a full hour which I never thought possible, thank you so much for this amazing offering!

Source: Google

★ 5

Big space with two rooms, so many different classes and all levels to choose from, plus love that they have a shower!

Source: Google

★ 5

Source: Google

★ 5

Love hot yoga there. Clean, natural lighting, great instructor

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Excellent instructors!

Source: Google

★ 5

What a wonderful way to start your day with peaceful yoga.

Source: Google

★ 5

Always consistently hot with a nice variety of diverse teachers.

Source: Google

★ 5

The instructors at Kaia are so creative with their yoga flows. No two classes are ever the same. I leave there feeling both invigorated and peaceful- something not easy to achieve at the same time.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been gong to Kaia Yoga now consistently for the last 4-5 years and I only have good things to say. The staff is welcoming and the the instructors are wonderful - very knowledgable and the paces of class are a great balance between a good stretch and a flow that gets your heart rate up. The studios are clean and well maintained. I particularly love the Darien studio with the sky lights. I would recommend Kaia to anyone.

Source: Google

★ 5

Great Studio in Greenwich, great methodology on how Yoga is taught in the classes. I have taken yoga in other studios or fitness centers , and have nothing to compare to Kaia. I like to try new things and give other studios a chance, however I always end up coming back to Kaia. Great studios, teachers and excellent classes. Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

Kaia has classes for every level of yoga, as well as hot yoga rooms. The teachers are very experienced and professional as well. They will help adjust your form and posture to ensure that you become an expert at every pose!

Source: Google

★ 4

Read the fine print on the Groupon to ensure you do not have the same experience as I did. I got to the studio and went to class with voucher. I get home and get a email stating I was not allowed to use the voucher. I didn't realize that you were not allowed to use the groupon voucher if I had been to the studio within 6 months. Apparently it was 4 months. They said I had to pay for a class and continued to call me until I finally sent the credit card information. This mistake was of the girl at the front desk. Thankfully the manager handled it and understood it was all a misunderstanding. I really like the studio so I am happy.

Source: Google

★ 5

The instructors at Kaia Yoga are top notch. Heather C., Cynthia, Talor, and Jess Wo is my absolute favorite!😍

Playlists are always on point. Can’t wait to go back to practice.

Source: Google