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Yoga studio Meditation instructorAbout the Club
Kaia Yoga began over a decade ago with an intention to help others discover a life more pure — centered, mindful, and free from the stress of everyday life.
Inside each studio location, we’ve created a place for you to center yourself and purify your body, mind, and spirit.
Kaia means pure in Sanskrit, and purity is central to all we teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, we invite you to a refreshing life of purity and joy.
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Reviews
Katelyn Guzman-Hurtado
★ 5
I took my first class at Kaia Milford today using class pass with Heather and it was phenomenal. I loved every moment of this class. She was very informative and offered adjustments and advice. Will definitely be considering a membership here.
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Wendy
★ 5
Heather shares an excellent Vinyasa based yoga practice. It is always a fresh practice, sequenced well, and she offers modifications for a lower intensity practice, and also more challenging variations for the experienced Yogi.
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Dave Holzbauer
★ 5
Always a positive experience taking one of Heather’s classes. I highly recommend it for any level.
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Jessica Semegram
★ 5
Jamie, the manager in New Canaan is the best. the most helpful and cheery person to greet you before an incredible class with molly, Casey or Genevieve
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Michelle White-Infante
★ 5
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Leslie Keegan
★ 5
First time visiting the studio had a great experience. Would definitely recommend for students of all levels.
Source: Google