Activity
Physical fitness programAbout the Club
KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.
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Reviews
Carrie Dennehy
★ 5
My daughter has been participating for about a month now. She loves the action and we are seeing growth in her confidence and strength.
Coaches Kyan and Dani are simply amazing. They are attentive to every student and work with them to ensure they can do the activities correctly while maintaining a positive attitude for the kids.
My daughter has worked on endurance, agility, problem solving, team-work, coordination and self-confidence. She leaves feeling great about herself and looks forward to every class.
Highly recommend, no matter what level of strength or coordination your kiddo is at.
Source: Google
ANGEL Lanouette
★ 5
Love the coaches content and place is immaculate. My grandson loves ❤️ this class. He's mildly on the spectrum and his coaches are excellent with him. Get him to do things he won't do for me. Absolutely the best decision for his fitness and health.
Source: Google
Chebyrak B
★ 5
Very unique place. What they are doing is very noble and interesting. Everyone very engaged and enthusiastic. Manager very knowledgeable and caring. True Couches!!! It was breath taking to see happy face everywhere. Positive energy. Felt like we are not in the reality but we entered that perfect world we all wish to be in! Thank you KidStrong Team!
Also very easy to set up everything and place very technically advanced. See you soon.
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Nicole Mason
★ 5
My son loves his classes! KidStrong has been a great outlet for him. The coaches are fantastic and always engaging!
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Alyssa Bavasso
★ 5
So impressed with our first experience! We can’t wait to go back’
!
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Cyntia Arman
★ 5
The only reason some were a 3 star is because I don't have the app yet. I think this is a great program and i also think that this will keep my baby calm and focus. Also, i think the program helps him to be discipline. My child is highly energetic and this program works so nice for him. He was climbing and jumping on the rings. He did everything! I love it and i think he did too!
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Adam Alemam
★ 5
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Britney Brown
★ 5
Amazing experience for my energetic toddler. Lots of improvement since he started and great workout for me too for the parent- child based class. Shout out to my coaches- Dom, Kira, keen, knobs and a new coach that i look forward to working with.
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Manasa Chanduri
★ 5
KidStrong has been an absolute game-changer for my daughter! She’s super active and looks forward to every class — the energy, the coaches, and the fun challenges keep her moving and smiling. But what I love most is how much she’s grown beyond the physical side — she’s become more confident, social, and kind toward her peers. KidStrong isn’t just about strength; it’s about building character, confidence, and teamwork. We’re so glad to be part of KidStrong
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Adrienne M
★ 5
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Gina Apicella
★ 5
Such a wonderful program and environment to foster such meaningful skills and ways to grow. The coaches are all excellent and my daughter loves going and has built so many valuable skills.
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veronica Durán
★ 5
Sin duda lo mejor para los chicos
without a doubt the best for the boys
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Alexandria Brackett
★ 5
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derek case
★ 5
We signed up for KidStrong before the location even opened. Coach Dom and team do an amazing job keeping the kids engaged working on not just physical development but emotional literacy as well. My 3 yo looks forward to it every week.
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hayley banack
★ 5
I noticed a change in Kylen 3 weeks after! Every coach really cares and loves the kid. Nothing beats the environment!
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F Ruiz
★ 5
It is an environment that promotes true health and growth in the most effective of ways for developing children. The coaches are amazing. They are very motivating and you can feel the energy when you walk into the establishment. I totally recommend this for every growing child!!!
I give these folks 100 stars!
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Queen Purpose
★ 5
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Coach Hawk
★ 5
Very family friendly. Great communication from staff!!
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Katherine Orr
★ 5
Coaches are all very encouraging of my preschooler and he loves going to Kidstrong every week!
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Linda Eberg
★ 5
Great instructors
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Civita
★ 5
We've been attending KidStrong for over a year (started at another location) and we are so impressed with the progress our son is making. He has improved a lot, and still loves going!
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Civita
★ 5
The coaches are all great with the kids. My son loves going every week!
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C Thomas
★ 5
The coaches are all great with the kids. My son is in a 3-4 year class, and this age does does not always like to listen or follow directions. They have been amazing getting my stubborn 4 year old to do the activities, or giving him his space if he is in a mood and just wants to do things his way. He has improved so much since starting with another KidStrong over a year ago, and still loves going.
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Dave Weinreb
★ 5
As an educator, I am amazed by the consistent care and passion that coaches show up with every day! So much clarity, and precision, and follow through. And as a result, my kid is psyched to be there.
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Michael Corriveau
★ 5
My son's favorite place to go every week!
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Sunil Thomas
★ 5
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Teshia Garcia
★ 5
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Erik Wheelon
★ 5
Kidstrong Hamden is awesome. Our son was very shy when he started and has really come out of his shell. The coaches are awesome and the activities are so much fun for the kids. Cannot recommend it enough
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Matt Cashman
★ 5
Great program for kids, builds physical and mental strength in your little ones. All the coaches there are great, super positive and friendly and great with kids, shout out Coach Kai and Coach Renee
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Christine Cashman
★ 5
This place is AWESOME!
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T L
★ 5
Great positive energy all around. Very welcoming. No hidden fees everything is explained up front. High energy, like CrossFit for toddlers. Very attentive and supportive staff.
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Alexander Camire
★ 5
KidStrong is perfect for everyone and all abilities! Building strong and confident children for future success.
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Brian Ibarra
★ 5
Great coaches!
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Paige Turner
★ 5
My 2 yr old loves it - parents have to put in the work too tho be prepared to escort and play and lift and run too
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Emmanuel Silva
★ 5
The entire structure of KidsStrong is strongly aligned with developmental best practices to encourage rapid growth and exploration within young children. The staff are incredible and super friendly, they all genuinely seem happy to work there which reflects on how they interact with the children and parents in their class.
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Patricia Page
★ 5
Coaches are fabulous and provide great instruction and support for the kids. Shout out to Coaches Don, Renee, Lee, Cayan and the rest of the crew. Establishment is very clean.
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Kassondra Silva
★ 5
Awesome attention to detail every class!
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William
★ 5
Great spot kid loves it
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Kent Eberg
★ 5
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ryszard Galej
★ 5
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Kacey Durbin
★ 5
This whole experience brings my son so much confidence and joy and that in itself is priceless!
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Sarah Fritchey
★ 5
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Greg Wood
★ 5
Great staff! Love the energy and effort from the coaches with the kids.
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Coach Merino
★ 5
Best in the area!
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Jessica Reichbind
★ 5
Great place! The coaches are so patient and kind. It is clear they want every student to succeed. My son loves coach Renee.
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Matt Carignan
★ 5
Great fun way for your kids to get exercise. All the coaches are super into it and their interact with the kids is awesome.
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C and L Tomlin
★ 5
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Lore Tomlin
★ 5
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bianca serrano
★ 5
All the coaches are super friendly and encouraging to kids and parents! They make everyone feel welcomed and appreciated. I love that they touch on specific areas each week for the children to learn and grow. My son loves going to KidStrong in Hamden.
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Rashaun Wilson
★ 5
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Diana Fuller-Dupont
★ 5
My daughter loves these classes! It's so developmentally appropriate, and gives the right amount of challenge to build new skills
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Jose Pagan
★ 5
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Amanda Bauer
★ 5
Our kiddo is a little shy, but in his second class he was already comfortable enough to participate without me by his side. He mentioned his legs getting tired during the class which tells me they’re getting an actual workout to build their little muscles. So excited to watch him grow in his abilities and coach Nav is a fantastic motivator!
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Hayley Banack
★ 5
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Tanya Berbasova
★ 5
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Victoria Knight
★ 5
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Carol Work
★ 5
Coaches are dedicated to the kids great program
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Stephanie Desjardins
★ 5
Kid Strong promotes positivity, sportsmanship, perseverance and pride!! We love it!
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Michel
★ 5
Don is great! Really tries to be as helpful as possible!
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Chris Mercado
★ 5
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Ingrid Mota-Wheeler
★ 5
I absolutely love how this program keeps kids motivated and engaged! The way they encourage confidence and consistently support the kids to keep moving and doing their best is truly inspiring. It’s clear they genuinely care and know how to bring out the best in every child. Highly recommend!
UPDATE 08/36/3025
We absolutely love the KidStrong program! It keeps my child engaged while helping him grow physically, socially, and emotionally. We had tried karate and other activities before, but nothing seemed to be the right fit—until KidStrong. The coaches really know how to channel kids’ energy in a positive way, and the program gives my child a chance to move, learn, and build confidence at the same time. If your child is energetic and loves to play, KidStrong is the perfect place to turn that energy into growth and success. We’re so grateful to have found this program!
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Ryan Durbin
★ 5
Great atmosphere for kids to be around other kids of their age in a safe and engaging environment. The coaches are great and they really care.
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Jacqueline Burke
★ 5
We couldn't wait when we found out that KidStrong was opening in Hamden, we signed up for the email list and kept checking weekly for their opening date. We started there week one with my son who is 2 years old. It is expensive (though on par with most kid activities these days) and a sacrifice for our family but I really believe it's a worthwhile investment for his physical, social and emotional growth.
After 4 months, Oliver (who is on the shyer side), proudly shakes the coaches hands and says his name. He's always been very physical and had a good awareness of his body movement but he's definitely become more brave and courageous in trying new things. I love that KidStrong teaches him healthy competition and sportsmanship, even at a young age. Watching him and his friends supporting each other in class and help the coaches with setup or cleanup melts my heart.
I also love how the classes are structured while also allowing grace for toddlers to be toddlers - the coaches are SO patient and encouraging. Shoutout to Coach Lee who functions some days are more of a circus ring leader than a coach but always with a smile, Coach Rizz who is always there to lend a helping hand and Coach Kyan (we really miss you on Monday mornings!) who in one of the most impressive young men I've met in a long time.
I can't say enough good things about KidStrong and it's translation into our everyday life - hearing my son repeat "I am strong, I am brave" in random moments at our house or in the world makes me so proud. So very grateful to have this resource for kids and families in Hamden!!!
Source: Google
Tina Roman Castro
★ 5
KidStrong Hamden has been amazing for my child! The growth in confidence, strength, and social skills has been incredible to watch. Huge shout-out to the incredible coaches Coach Senia, Coach Devin, Coach Lee, and Coach Kyan for bringing so much energy, patience, and positivity to every class. They truly care about the kids and make learning fun. We’re so grateful for this team!
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Kristian Castro
★ 5
Great program, great staff
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Tracy Koontz
★ 5
It's high energy and keeps kids moving! We went to our first class, and my daughter can't wait to go back! She has asthma and poor endurance as a result. Even though she needed her inhaler shortly after starting class, she quickly recovered and wanted to get back out and keep going. I had signed my daughter up to help her work through her shyness, lack of physical activity, and self confidence/ fear of failure issues. The coaches were great, just the right amount of support while also pushing her to keep going.
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Ashley Norris-Allie
★ 5
We take my 2 year and she always has so much fun. It’s a great way to get a lot of energy out. The coaches are so amazing with the kids!
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Kim Osborn
★ 5
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Lynette Santiago
★ 5
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Meghan Fitzpatrick
★ 5
We absolutely love Kid Strong! We have already seen changes in our son’s balance, agility and communication. We absolutely love all of the coaches and the unending enthusiasm they put into every class.
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Abdiel Morales
★ 5
Best place to bring your kids to be confident and also break a little sweat.
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Diana Vallecillo
★ 5
Amazing experience from day one. Friendly staff that you can tell really enjoy helping children develop in more aspects than just being able to complete the exercises. My kids have built so much confidence and really look forward to every session. 10 out of 10.
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Abced Alexandre
★ 5
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Sarah Pelletier
★ 5
Coach Ricky & Coach Zenia gave a great class today!! James & Julia had a blast!!
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Nicole Connolly
★ 5
Coach Lee, Coach Rizz, and Coach Dom are awesome! This is such a great program for kids of any age!
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Malloree Forsythe
★ 5
Always great with my kids and my kids love going each week!
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Shelby Artaiz
★ 5
My son has shown an increased in confidence and physical abilities since starting KidStrong! He has been in physical therapy for several years and I’ve been happy to see him applying the skills learned in PT at KidStrong! I feel it is an added benefit to his progress.
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John Daniels
★ 5
Our son loves coming to class with Coach Lee and Coach Dom
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Josh Davis
★ 5
KidStrong Hamden is absolutely incredible! The coaches here go above and beyond. Not only are they energetic and engaging, but they truly know how to connect with the kids and build their confidence every single class. It’s amazing to watch the growth in both physical skills and self-esteem. My child looks forward to going every week, and I can see such a positive change in their attitude and independence. The team here really cares, and it shows. Couldn’t recommend KidStrong Hamden more!
Source: Google
Brian Smith
★ 5
Coach Dom and the KidStrong team run a well-oiled, high-energy program that keeps both students and parents actively engaged — and most importantly, having fun. The coaches create a vibrant atmosphere filled with positivity and encouragement, making each session feel like a celebration. They’re not only well-trained but deeply committed to the KidStrong mission: helping kids build foundational physical, mental, and social skills in a supportive environment. Parents are encouraged to clap, cheer, and stay involved, reinforcing the sense of sportsmanship, community and KidStrong culture.
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Lynn Copes
★ 5
My 3- and 9-year-olds have been attending Hamden KidStrong since the location opened. The coaches are great! My kids usually love it, but even when they’re having a rough day, the coaches are kind and encouraging. The facilities are clean and it feels like a very welcoming and friendly place.
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Julia Vicars
★ 5
The coaches are knowledgeable, enthusiastic, and skilled at ensuring the kids feel welcome and confident.
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sudheer kotnala
★ 5
Best coaches and best team.
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Dorene Fraikin
★ 5
My grandson absolutely loves coming here every week♥️
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Kumar Ashtekar
★ 5
A very nice, energetic, motivational and entertaining experience for all kids. One of the best classes you can register for kids. All coaches are excellent in encouraging and helping kids do all the activities.
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Minjae Lee
★ 5
Great program with great coaches!
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Frances Kilkenny
★ 5
We love Kidstrong Hamden! My son has really enjoyed the classes- he's made new friends, the coaches are wonderful and engaging and he gets a seriously good workout! He always leaves feeling better than when he went in. A great addition to our community
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Marilyn Rodriguez
★ 5
Kidstrong has demonstrated all the skill set and training for my children and they love it.
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Delon Gibbs
★ 5
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June Bohara
★ 5
Great place and great coaches! My niece and nephew love going!
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Ashley Perfetto
★ 5
We have been going to KidStrong for about two months and I don’t have one negative thing to say. From the beginning the coaches were extremely welcoming. They are extremely patient with the kids and go out of there way to engage with each child during the class. My daughter enjoys coming to class (believe it or not) and looks forward to it every week! Big shoutout to Coach Lee and Coach Brinley ! They are the best !
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Melly
★ 4
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Colleen Silveira
★ 5
It’s so awesome watching my daughter’s confidence grow with each class. She is so proud of her progress and it carries over outside of class. When she does something hard now she says, “that’s cause I do KidStrong!” Class activities are always changing and keeping the kids engaged. The best part is the coaches. They are so great with the kids and find ways to help all of them grow their skills in class.
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Julia DiBenigno
★ 5
KidStrong has been a wonderful experience for our son. He loves the coaches - Coach Ricky and Coach Devon do a truly fantastic job and are great role models. All the staff are very helpful and supportive. We can already see positive improvements in our son’s behavior. We look forward to continuing!
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Amber Rembac
★ 5
All the coaches are great motivators and do a great job complimenting and encouraging the kids
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Mobile Notary of Southern, CT
★ 5
I think the activities and exercises boost my niece’s confidence, and certainly improves her coordination. Doing the activities with her is a relationship builder as well. When her father takes her she’s often exhibiting even more confidence with his support. The coaches are super helpful and encouraging. This is certainly an experience my niece will remember in a favorable way.
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Alex Forte
★ 5
Lots of quality activities, and the coaches keep things moving. The staff are kind, helpful, energetic, and really make a huge effort to connect with the kids!
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Mia H
★ 5
Our son enjoys going there, and all the staffs are friendly, kind and understanding. They have helped me so much everything. Much appreciated!!
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Stefanie Goins
★ 5
The staff is absolutely amazing. They all take time with each child to encourage them to do each activity. Each activity is thoroughly explained a demonstrated. My daughter LOVES going to class, and by the end she is completely worn out.
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Samuel Dienel
★ 5
Kidstrong in Hamden is such a great experience!! Our 2-year-old looks forward to it every week and it's been great to see her enthusiasm and confidence increase now that we've been here for 10 classes! Would recommend it to any parent. The coaches are amazing.
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Taylor McNeal
★ 5
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Laurilyn Martinez
★ 5
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Amanda J
★ 5
My son absolutely loves going to kidstrong! He and I always feel so comfortable and have a fun time. The coaches are all amazing! They’re so helpful and motivational. Coach Rene is definitely my son’s favorite!!
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Jhaleta W
★ 5
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Yahaira Capote
★ 5
I rate KidStrong Hamden so highly because the program is both fun and structured in a way that keeps my child excited and engaged every week.What I love most is that each class is different — there’s always something new for my son to look forward to. The variety of exercises keeps him active and challenged, while also helping him build confidence and discipline. The coaches are amazing — super friendly, energetic, and truly great with kids. They create a positive environment where every child feels supported and encouraged, they really motivate him to work hard and give his best. As a parent, seeing him so enthusiastic and proud after each session makes it absolutely worth it.
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Kayla Testa
★ 5
This place is amazing! Very clean, coaches are extremely friendly 10/10 I would recommend every time!!
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Alba Filomeno
★ 5
My son LOVES it and is always looking forward to the next class!
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Dominique Spell
★ 5
Highly recommend, very kid friendly. My daughter enjoyed her first class.
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Katherine Chandler
★ 5
Amazing program that focuses on the whole child. Not just physical abilities but confidence, social skills, sportsmanship & cognitive development as well. Coach Dom & Coach Lee are amazing at what they do!
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Carly Ocetnik
★ 5
I love the curriculum and whole concept! So well Run and age appropriate! Coaches were so great with the 2-3 age group as well! So
Much energy and so awesome for toddlers to help develop listening skills, following directions, teamwork and coordination.
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Kell Wood
★ 5
I loved the energy and positivity of the class. It was my son’s first time but everyone was very encouraging and made what is essentially a work out a fun experience for him! He loved it and can’t wait for next week.
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Keyoshwa Manson
★ 5
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Johnathan Gonzalez
★ 5
My son walked in nervous and left excited. I could not be happier with my experience
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Sandra Dougherty
★ 5
My son likes it and he can be picky. I enjoy watching as well! I’m glad I decided to do this for him. The staff and coaches are awesome!
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elizabeth grant
★ 5
My son loves the activities and talks about it all the time at home. It’s only the beginning and I know this will be something great for him!
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Sabine Jean ETIENNE
★ 5
Kidstrong encourage ma fille a être plus sure d'elle , depuis sa première classe elle n'arrète pas de dire "I'm brave , I'm strong, I can do this" ....good job team ! Thank you !
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Jennifer Santini
★ 5
The coaches create great energy for kids of all ages and activity levels.
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Chris & Cindy Tripp
★ 5
Our daughter was so nervous when she went to her first class. We saw her confidence soar in just a few minutes of class. We never saw her smile and laugh so much and we just loved watching her have such a wonderful time. She couldn’t stop talking about KidStrong all day! She’s already looking forward to her next class!!
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Cynthia Narvaez
★ 5
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Bianca Goglas
★ 5
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