★ 5

I attended Lift Performance’s Thanksgiving community workout and had an amazing time! The event had such a great atmosphere and really showcased the strong community they’ve built. Tyler and Bryan put together an awesome workout that was fun, challenging, and energizing. It reminded me why I love their small group training approach—supportive, motivating, and truly effective. If you’re looking for a gym that makes you feel welcomed and inspired, Lift Performance is the place. I’ll definitely be back for more events—highly recommend!

Source: Google

★ 5

Since I have begun taking classes with Lift Performance I have once again found motivation to exercise. The flexibility to fit a busy lifestyle with the class offerings in addition to the sense of community you become a part when at Lift Performance. Everything from encouragement from the trainers to the them taking the time to talk about nutrition and healthy choices to improve your day to day energy is done so with a genuine care and desire to see members feel successful. I was looking for something different that held me to a standard of accountability and pushed me to stay consistent with purpose and I have found that at Lift Performance.

Source: Google

★ 5

My experience with LIFT has been nothing short of amazing!
Tyler, Bryan, and Connor are truly dedicated and personally invested in everyone they work with. They take the time to get to know you, understand your goals, and then train and encourage you throughout your journey to transform your body, mind, and soul.

I had always been intimidated by the idea of going to a gym, but the culture that Tyler, Bryan, and Connor have created at LIFT inspires, motivates, and uplifts me—reaffirming that I can achieve what I once thought was unattainable.

I truly appreciate how they meet me where I am physically, modifying workouts as needed to accommodate injuries or limitations, while still challenging me to push beyond my comfort zone. I’m genuinely enjoying my experience, gaining strength, feeling great, and—of course—so proud of my progress!

Source: Google

★ 5

Working out at LIFT is one of the biggest highlights of my life! (I'm 76 and have many highlights)

The dedication and commitment and the LIFT team to the success of all of us members are unique and unending. Thank you LIFT.

They are family and they make us all feel as a part of it.

Source: Google

★ 5

This is such an awesome team — a group of brothers who make you feel like family from day one! Not only have you been great coaches; but great cheerleaders and motivators. Starting my day with y’all (& the early morning warrior crew) — sets the tone: energized, encouraged, and ready to crush the workout. I genuinely feel recharged, stronger, & healthier, — the result of showing up consistently and being guided by a team that truly cares.

Source: Google

★ 5

Ever since I stepped foot in LIFT it has been an incredible journey. I first started at the Memorial Day community workout last summer (The Murph challenge) and all I can say is wow!! The people were extremely motivated and the energy was on fire in that place. The owners, the Clark brothers (Tyler, Brian and Connor) are very encouraging and knowledgeable, and each bring their own flavor to help you with your fitness goals.

Over the last few months, I’ve had the privilege to train personally with Tyler for the HYROX Boston event and he has been one of the most influential person in my life!! He really listens to you and encourages you to live your best life inside and out of the gym walls. LIFT has been like a second family to me and taught me that you can overcome so many physical and mental obstacles if you have faith, persistency, and determination to make a change. You will see the results!

Source: Google

★ 5

I'm thoroughly impressed with Life Performance, especially the knowledgeable trainers, Brian and Tyler who regularly create innovative workouts that target both specific muscles and the whole body. Their performance center is full of new equipment, exceptionally clean and to my initial surprise "no mirrors". When I hit 50, I quickly realized the need to get back into working out, I just needed the initial push. These brothers do just that, their energy every morning is contagious, the warm ups/stretch is eye opening , core workouts push you as far as you want. Meeting the other members in each session is the bonus. The created a team environment, everyone works hard and extremely encouraging.

Source: Google

★ 5

Working out at Lift Performance has been such a great addition to my fitness journey. Family owned and everyone is made to feel like part of the family. The coaches make everyone feel welcome, included, and comfortable, no matter what your size shape or fitness level. Great place for all levels from beginner to athlete. The energy and sense of community is infectious and motivates you to Push towards your goals. I recently completed my second Hyrox solo and couldn’t have done it without Tyler’s passion, commitment and encouragement. Looking forward to reaching the next goal with Lift.

Source: Google

★ 5

Great place with great people. It's family-owned, which really makes a difference in their approach to each class and client. You get the motivation you need and a great workout. Highly recommend!

Source: Google

★ 5

I would rate 10 stars if I could! Lift Performance has completely transformed my lifestyle. The founders lead you and are by your side. They have pushed me beyond what I thought possible, and I’m stronger than ever. Their passion, energy, and commitment to helping people become the best version of themselves is unmatched. They’re genuine. You’re never just a number here. This isn’t just a gym—it’s a community that changes lives.

Source: Google

★ 5

This is more than a gym. The coaches work closely with me to customize my workouts to allow me to train at my level. In the short 4 months that I have worked out at LIFT I have seen significant gains. The support does not stop at Brian and Tyler. Everybody training there has been so positive and encouraging. Joining them has been a great decision!!

Source: Google

★ 5

I went to Lift Performance Gym and attended one of their community workouts about cancer research since I am a cancer survivor myself and felt moved by this event that they were hosting and got the chance to meet Tyler, Bryan and Connor and these brothers really care and help you to make each exercise your best and at the end of the event got to enjoy a cold plunge for the first time.

Source: Google

★ 5

As someone who loves to incorporate weight training into my fitness routine, I often found it hard to stay consistent because I don't have experience programming or structuring my own workouts. After doing some research online, I decided to try LIFT Performance this summer, and it has exceeded my expectations.

The owner-coaches show up every day with incredible enthusiasm and provide consistent encouragement. Their energy and passion is infectious and highly motivating and their programming is designed so that it allows you to track meaningful progress that you can see week to week.

I really enjoy that the classes have a group fitness format, but everyone works at their own pace and ability level. It creates a perfect balance; you get the energy and motivation of working out with others without feeling like you're in a high-pressure environment. It maintains a great sense of community while allowing each person to focus on their individual goals.

The best part of LIFT has been the community. Though I've only been training here for a few months, I felt genuinely welcomed and supported from day 1. The environment is always friendly, encouraging and completely non-judgmental. I truly believe that members of all ages and fitness levels will be able to find success here.

Source: Google

★ 5

I cannot say enough great things about LIFT! I first found this gym while looking to get “wedding ready”, and I’ve been going here for 5+ months now. I couldn’t be happier with my experience. The trainers are incredibly friendly, supportive, and knowledgeable - they make every workout enjoyable while still pushing me to reach my goals. The gym itself is always spotless and well-maintained. The community and overall vibe are so positive and motivating, which makes it easy to stay consistent. I’ve seen amazing results in just a few months and felt so confident on my wedding day! Highly recommend this gym to anyone looking for a welcoming environment and great results. Join now - you’ll be so happy you did!!

Source: Google

★ 5

This gym is hands down the best gym I've ever been to. The coaches are great and genuinely care! I highly recommend them!

Source: Google

★ 5

A friend from a former gym who had joined LIFT had so many great things to say, and he encouraged me to check it out. I've been a member for little less than a year and can echo those sentiments. Bryan, Tyler and Connor are knowledgeable, professional and have the instincts and interpersonal skills to help you get the most out of the effort you put in. It’s a great environment with a lot of encouragement, and not just from the trainers, but from the other members in your groups too. Glad I listened and am very happy I made the move.

Source: Google

★ 5

100% recommended! I have been training for the past three months and it’s been an incredible journey. Tyler and Bryan are an amazing professionals. They push you to be your best at every session. I love the conditioning classes. Each work-out it’s a challenge. You feel in a great place with knowledgeable coaches and with a welcoming environment from everyone who workouts there. I couldn’t say enough great things about LIFT. They are just AMAZING.

Source: Google

★ 5

LIFT has been by far the best gym I have ever worked out at. The classes they offer not only have shown visible results within a month’s time, but the people who train along with you and the trainers themselves are so very positive. The workouts are guided, so you don’t even need to worry about what you’re going to do there, and if you’re not sure how to do a certain exercise, one of the trainers will help you to do it correctly.

Source: Google

★ 5

For the past 2 years, starting at 12y/o, I have been going to LIFT (sport performance class) and don’t regret one moment of it. As an athlete this is a great place to improve your game as the trainers (Clark brothers) are very welcoming and knowledgeable. Whether you want to get faster, stronger or get nutrition advice they are there to help. As a baseball athlete, I have tried other places for training but nothing compares to what you get from LIFT. In addition to the training I have made new friends and worked out with other athletes who have the same goals as me and we work to help push each other to get better. If you want top notch training, nutrition advice, and a strong support group, LIFT is where you want to be. ~Jacob

Source: Google

★ 5

I've been going to Lift for several months and I can not express how wonderful it's been. Having never had a formal workout routine before, the self gratification you get is remarkable. Not only do I feel great, but its amazing how much stronger I am. There are 5 of us seniors who workout with Brian. Each session he has a schedule set for us to include strength and conditioning exercises. He clearly and patiently explains each set we will be doing and encourages us every step of the way. He watches closely to be certain we are not over extending ourselves, but also gives us a nudge when we need to push a little harder. We all have complete trust and confidence in him. The facility is immaculate, bright and very pleasant to work out in. Their equipment is plenty and always in great working order. From time to time Tyler will come thru and he is equally kind and encouraging. Brian, Tyler and his brothers have built a fabulous business. I would highly recommend anyone to go to Lift! You will be very pleased with the results. Thank you!!

Source: Google

★ 5

The Clark brothers have mastered the science of a perfect workout. They have created a welcoming environment where beginners and athletes alike can train together. Coming in a complete rookie I was nervous to be in a class with people who have been doing this for a while but all of that stress went away as soon as I stepped into my first class. I instantly felt like part of the family they have created. The classes have helped me in so many aspects from keeping me accountable to pushing myself to do better every class it has helped me grow so much.

Source: Google

★ 5

I’ve been to several gyms over the years but none can compare to the 3 brothers that own and manage this gym. Tyler, Bryan and Conner are all equally amazing and knowledgeable. I am not a young person and yet the challenges and training they provide are exceptional. They provide modifications wherever needed. As challenging as the workouts can be, you never feel like you don’t belong. The classes are small and personalized with much attention to form so there is no risk of injury for doing something wrong. They create an enjoyable atmosphere in the class - no one is left behind struggling on their own. I can’t say enough good things about LIFT Performance. You owe it to yourself to try it out. You won’t regret it.

Source: Google

★ 5

I honestly don’t think this is the gym you’re looking for. As a fitness enthusiast and a “big-box” gym regular for the past decade, I’ve never been anywhere quite like LIFT Performance — and I’m not sure there’s anything else like it on the market. Tyler, Brian, and Connor have curated an environment where you’re challenged to achieve things you didn’t think you were capable of, while also feeling understood, recognized, and valued as a member of the team.

On countless occasions, I’ve met new people at LIFT and watched as the Clark brothers adapted the program on the spot to meet the individual needs of those who may have never lifted a weight before — all while keeping a close eye on those like myself who sometimes need a reminder that the heavier weights are located on the bottom rack.

Every person feels seen. Every person feels challenged. Every person feels successful. A few months ago, this was definitely not what I thought I was looking for — but it turned out to be exactly what I needed. Words can’t fully capture my gratitude for the warm welcome I’ve received at LIFT, or how quickly it’s transformed my own fitness journey.

Source: Google

★ 5

I joined LIFT during their inception at D-Bat. Tyler worked tirelessly training Athletes with their swings while encouraging them and their parents to try out their training program. I had been going to the same gym for 8 years and knew I needed a refresh, so I gave it a try and never looked back. From their humble beginnings with just a few of us to their amazing new space and abundance of clients, things haven't changed. Tyler, Bryan and Connor keep making you feel like the only person in the room. I love the "I don't have to think method"...they plan the workouts, I show up, and my day magically goes better. Most gyms can make you feel intimidated if you don't know where to start or haven't been in awhile. This is not that. You come in feeling welcomed and rejuvenated. The bonus is meeting lots of nice people who are on a similar level. Join now!

Source: Google

★ 5

I joined Lift about two months ago, and since then, I've become stronger and gained weight to enhance my sports performance. Thanks to Tyler, Brian, and Conner, all my performance metrics have skyrocketed!

Source: Google

★ 5

OMGOSH!!! I would give them 10 stars if I could. They really have it all dialed in. The Clark brothers have really made fitness, wellness, and muscles their way of life and they are sharing that knowledge in creative and challenging group work outs. All my teenagers even want to go.

Source: Google

★ 5

I joined Lift Performance a couple months ago and instantly felt welcomed. The classes work for all levels, and the coaches create such a positive, motivating atmosphere. I really love that they tailor the workouts to you specifically and help you make changes so you can keep progressing. It’s such a nice, encouraging community where everyone supports each other, and the workouts are fun, challenging, and never boring. I’d recommend it to literally anyone!

Source: Google

★ 5

LIFT is a great place to work out, especially for newcomers. Tyler and Bryan are both extremely welcoming, understanding, and willing to work with everyone with the same positive attitude no matter if they are a pro, or just beginning. The facility is great, the equipment in great condition, and is always kept very clean. The classes are challenging and I feel like I really get something out of every one. Would recommend this place to anyone!

Source: Google

★ 5

LIFT Performance has changed my life since I started when they first opened and I can’t say enough of amazing things about them. This place has truly changed my life for the past 5 years and has become more than a gym for me— it has become a family. Bryan, Tyler, and Connor have helped me through some of the hardest times of my life, including multiple season ending injuries and their support goes far beyond training. Through every injury and setback, all 3 of them have continuously been my biggest support system, pushed me past my comfort zone, and always believed in me and my abilities even when I didn’t believe in myself. The Clark brothers at LIFT care more about you as a person and your wellbeing than they do about the weight you put on a bar or what weight you can lift. They have helped shape me into not only a better athlete but into a better, stronger version of myself. I have built so many positive and uplifting relationships here, especially the people I have been connected with through joining strength and conditioning classes as a highschool athlete. You are pushed and motivated each week making it a fun and productive session. Over the years, the Clarks have seen at my best, my worst, my strongest and my weakest and still motivated me to show up and put in the work when I couldn’t find the motivation. Their motivation and consistent positivity has made a huge impact on my progress and overall physical and mental health. Everyone here wants each-other to succeed no matter the circumstances. If you’re looking for a gym that is more than your typical place, with coaches and people who care about your wellbeing and help you reach your goals, LIFT Performance is the place to go! I couldn’t be more grateful for everything they’ve done for me over the last 5 years!

Source: Google

★ 5

I’ve had an amazing experience at Lift Performance! The trainers (Tyler Brian &Connor Clark) are professional, knowledgeable, and truly care about helping you reach your fitness goals while having fun. Every session is challenging but tailored to my abilities, and the results speak for themselves. The gym itself is clean, well-equipped, and welcoming. I always leave feeling motivated and energized. I recommend for anyone looking to take their fitness to the next level!” It’s not you regular gym it a community at lift. I can’t thank them enough for helping not just myself hit goals but my family as well. I can’t say enough how much I highly recommend lift performance. You don’t know what you’re missing.

Source: Google

★ 5

A Truly Exceptional Gym Experience – Worth Every Mile!
Lifte Performance in Southington is hands-down one of the most thoughtful, supportive, and energizing gyms I’ve ever been part of — and I’ve belonged to many over the years. From the moment you sign up, the coaching team sets the tone by taking the time to understand your individual fitness level before your very first class. This means you're not just thrown into a workout — you're guided with the right weights, modifications, and personalized adjustments to help you start strong and safely.

What really sets Lifte apart is its electric, high-energy atmosphere. The space buzzes with motivation and positivity, driven by a true sense of community. Everyone — from beginners to seasoned athletes — encourages one another and genuinely celebrates each other’s wins, big and small.

The coaches are top-tier: focused, innovative, and always encouraging. They constantly bring fresh programming, challenges, and events that keep things fun and forward-moving. Whether it's a themed community event or a personalized fitness challenge, there's always something to keep you inspired and striving for that next level.

Another major plus? They offer a range of membership options tailored to your goals and schedule, so it's easy to find a plan that fits. Despite being a 30-minute drive for me, it's absolutely worth it. The experience at Lifte is on another level — this isn’t just a gym, it’s a place where you grow, push limits, and connect with a tribe of uplifting people.

Source: Google

★ 5

My experience started at Lift when I was attending the community workouts. My brother has been going here for a few years now and told me every time they have these workouts for the public to attend. The atmosphere was extremely inviting and every time I was home from college, I wanted to come back.

Now that I’m graduated and home from school I joined the gym because I couldn’t stay away. The Clark brothers are the most inviting group of people I know and coming to workouts every week is definitely the highlight of my day. They push you to do good not only in the gym, but they make sure you are staying on top of your goals outside as well. I’m so excited to continue my journey here at Lift and it’s only going to get better!

Source: Google

★ 5

I cannot say enough great things about LIFT! I have been working out consistently with LIFT for the past 2 years and I have seen real results. The community events are always super fun and it’s great to see everyone get together and all have a great work out. On conditioning days it’s great to work out alongside Bryan and the brothers are always so motivating to work out and get the best results. The app is super helpful to track your progress, and signing up for workouts and messaging the trainers is super easy!

Source: Google

★ 5

My experience at LIFT has been everything I could have hoped for and more. As a college soccer goalkeeper, I’m always looking for a summer training environment that truly prepares me for the upcoming fall season—and the Clark brothers at LIFT have far exceeded my expectations. Thanks to their coaching and programming, I feel more prepared than I ever have heading into a season. I’m confident, strong, and ready to perform, and I owe that to the incredible team at LIFT. No matter who you are or what your situation is, I truly believe that there is a place for you here.

Source: Google

★ 5

LIFT is such a game changer. The saying ‘the people make the place’ couldn’t be more true here. The coaches and community provide all the motivation you could ask for. Every class brings together a diverse group of people who support one another, making it an incredibly uplifting environment. I’m in the best shape I’ve ever been thanks to their program. Their app offers so much more than just class scheduling, you can track your food intake, sleep, and workouts all in one place. I’m forever grateful for everything I’ve learned from LIFT and can’t wait for my next class.

Source: Google

★ 5

Lift Performance has completely changed the way I approach fitness, and life. The coaching doesn’t stop at the gym doors. The support, structure, and consistency they provide have helped me transform week by week. If you’re looking for more than just a place to work out, this is it.

Source: Google

★ 5

I’ve been going to lift for 3 months now and I gotta say this is the best gym I’ve have ever been apart of! The environment is great and the coaches Tyler, Bryan, and Connor are all wonderful people who want to see you succeed and will help you in anyway they can. If you’re a beginner or even an intermediate or experienced lifter this is the gym for you!

Source: Google

★ 5

The Clark brothers have transformed my life. I've lost 40 pounds being coached by them, learning how to eat, how to train, and lift heavy - responsibly and correctly.

Tyler, Bryan and Connor care about each single person in their gym, at a personal level. Their commitment to their gym shows through their commitment to the individuals there.

Cannot recommend them enough.

Source: Google

★ 5

The Clark brothers are very knowledgeable when it comes to fitness. If.
You stick to their program with a little hard work. You can achieve your goals and make new friends in no time.

Source: Google

★ 5

If you’re looking for a gym that offers encouragement, challenges, personality and works with you- this is it. The Clark brothers have put so much care, thought and effort into each segment of LIFT. They are natural born listeners and care about you as the individual. Oftentimes gyms and their employed trainers can make your session(s) feel transactional and as if you’re just another dollar sign walking through the door. At LIFT, they get to know you for you. They want to know about who you are outside of the gym and the goals you’re looking to achieve. Each program is able to be adapted to your needs to allow you to move at a pace that’s unique to you. There’s community, partnership and true care within the 4 walls of LIFT. With top of the line equipment, great trainers and constant encouragement, this is the place to start taking control of your health, your training and your life.

Source: Google

★ 5

My youngest son started training at Lift to prepare for high school athletics. We wanted a safe space to help with strength training and injury prevention. He had such a great experience I decided to give it a try.

Honestly, I didn’t expect to like it, but after the 7 day trial I was hooked. As someone in the medical field and former D1 athlete, I knew what I should be doing for fitness but lacked motivation. After a few months at Lift, I am in the best shape of my life at almost 50. My oldest son also joined and we enjoy doing classes together.

The Lift environment is unbelievably positive. The Clark brothers use their experience and expertise to develop dynamic fun classes that create results. No matter how you define strength or what your health goals are, Lift Performance will help you move forward on your wellness journey.

Source: Google

★ 5

Joining LIFT has been one of the best decisions I have ever made and has changed how I live my life in so many ways. In addition to building muscle, loosing weight and having a lot of fun with new friends I find myself living a more conscience life. I am now prioritizing my health and fitness and enjoying every moment of it. One of the most surprising byproducts of joining LIFT is finding something that both my husband and I truly love! Thank you to Bryan, Tyler and Connor for building this incredible community!

Source: Google

★ 5

I joined LIFT about four months ago, near the end of my weight loss journey. I knew I needed to start building strength, but I wasn’t sure where to begin, and I was nervous to do it alone due to a previous injury. From the moment I walked in for my initial assessment, I knew I was in the right place.
The trainers, Tyler, Bryan, and Connor are incredibly knowledgeable, attentive, and supportive. They take the time to guide you through every step of your fitness journey, ensuring you're challenged but also safe. What really sets LIFT apart is the community. The trainers and fellow members are some of the most encouraging and positive people I’ve ever met.
I came to LIFT to build muscle, but I’ve gained so much more than that - confidence, community, independence, and a real passion for strength training. I'm truly grateful to be part of this gym.

Source: Google

★ 5

I’ve been at LIFT for about two months and am so glad I joined. The trainers/owners are awesome and I love the sense of community within the gym. The workouts are great and the trainers make sure to help me modify where needed based on my own personal fitness journey. I highly recommend LIFT!!!

Source: Google

★ 5

I have been with Lift performance for about three years now and the changes it has done for me and my performance in my sport is unbelievable. In total these past three years, they have helped me to Gain over 47 pounds of muscle and work on my footwork. These two factors have made me become a very talented athlete and I would not be where I am today without them. If you’re looking for a way to get better at your sport or let alone just get in shape in general, I recommend Lift.

Source: Google

★ 5

LIFT has been hands down the best fitness experience I have had. As soon as I enrolled I immediately felt the inclusive, encouraging and motivating environment.

The Clark brothers go the extra mile to give you personal attention and actually care about your progress (even texting you for a friendly check in if you get off track).

I cannot recommend LIFT enough, whether you a beginner or have been training for many years, the Clark brothers are passionate about helping everyone meet their goals.

Source: Google

★ 5

This review has been a year in the making. The first photo of me you see was taken June of 2024 and the others were taken exactly one year later.

As a man in my mid-thirties, I started to notice a slow down in energy levels, was starting development the dad-bod and I had the mentality of this is as good as it gets. That is until I walked into Lift.

I cannot express enough thank you to the talented Clark brothers- Brian, Connor and Tyler. They have created an amazing community of people, a killer ever evolving workout program and a place that held me accountable day in and day out. If you are ready to make a life change, please look no further. They are not your typical bro gym, this is a place that regardless of where you are starting from, you will find a home. Sign up now, you will not regret it!

Source: Google

★ 5

Awesome atmosphere, a ton of training tools, and very clean place!!

Source: Google

★ 5

I have been going to LIFT for the past 2 months now and it has been fantastic. The workout programming has been great for me, I can tell I have been getting stronger! I love that they do community workouts and how clean the gym always is!

Source: Google

★ 5

Joining Lift has been one of the best decisions I’ve made for my health and fitness. The Clark Brothers—Tyler, Connor, and Bryan—are not only true professionals, but also just genuinely great guys who care deeply about every single member of the community they've built.

What sets Lift apart is how personalized everything is. From day one, they took the time to understand my goals, limitations, and lifestyle, and crafted a training plan that was tailored specifically for me. It’s not a one-size-fits-all approach here—they adjust and evolve your program as you grow, which has made all the difference.

I honestly haven’t been in this good of shape since my college years, and that’s 100% thanks to their guidance, accountability, and encouragement. Beyond the workouts, there’s a real sense of camaraderie at Lift. It feels more like a supportive family than just a gym.

If you're looking for trainers who know their stuff, treat you like an individual, and foster a real community, Lift is the place to be.

Source: Google

★ 5

Resistance training at Lift Performance has really helped me begin to rehab after minimal physical activity for the last four years, due to a failing hip, and subsequent hip replacement. One of my issues was a torn rotator cuff (2006) which pretty much immobilized my right arm. (I could not use it to hang up clothes, reach the controls on the dash of my car, put a coffee mug back on a shelf.) I am very happy with my progress; I am now able to use my right arm, and it is getting better every day. My hip is improving as well.
The trainers are terrific!! They are responsive and encouraging. The exercises are age appropriate, (I am 70) and are customized to my needs.
Though exercise is not my favorite pass time, I know that the workouts at Lift are crucial to helping me to get stronger to avoid falls, and will help me to be able to remain independent into my older age. I do the training three times a week, and really look forward to the sessions!!

Source: Google

★ 5

I have been attending LIFT Performance for almost 3 years. It has changed my life in a multitude of ways. The Clark brothers are knowledgeable, innovative and motivating when it comes to strength and conditioning training. What they have built goes well beyond just that. They have built a community that keeps you accountable and makes you care about the progression of those around you. I highly recommend LIFT Performance and how they can positively affect your life mentally and physically.

Source: Google

★ 5

I have been a member of Lift Performance for about 2 years now and it has been one of the best things I have done for myself. Tyler and Bryan are the most supportive and motivating trainers. They find the perfect balance of pushing you while also supporting you where you are and with what it is you need that day. This community has been everything for me and I am so grateful for them!

Source: Google

★ 5

I’ve been with the Lift Brothers since their first ever class in their previous locations. There is no one better to trust with your health than them. Through the past 7 years with lift I have lost over 100 pounds and went from an overweight kid to an in shape teenager. I couldn’t recommend anyone else and it would be a shame if you passed up on this opportunity. #LiftForever!

Source: Google

★ 5

Is it possible to add an additional star to make it 6 out of 5?! Cause LIFT definitely deserves it! Tyler, Connor, and Bryan - thank you! 3 of the most high quality and professional trainers I know. They will do everything they can to help you accomplish your goals with fitness, wellness, and nutrition. Whether you’re a beginner or an advanced athlete, I highly recommend this facility!

Source: Google

★ 5

LIFT Performance is hands down one of the most exceptional fitness communities I’ve ever encountered. From their dynamic online training to their high-energy in-person classes, every aspect of the experience is top-tier.

What truly sets LIFT apart is the personalized attention and genuine care they give to each individual. Whether you’re joining online training or stepping into the gym, the coaches are incredibly attentive—they don’t just guide the class, they see you. They take the time to understand your goals, your limits, and most importantly, how to help you push past them safely and effectively.

The online training is thoughtfully designed and remarkably engaging. Even remotely, the coaches manage to create a sense of community and accountability that keeps you motivated. It’s not just a workout—it’s an experience that challenges and empowers you wherever you are.

In person, the atmosphere is electric. The trainers foster an environment that is both welcoming and demanding in the best way. They know exactly when to encourage, when to correct form, and when to push you just a little further than you thought possible. The attention to detail, the passion, and the expertise shine through in every class.

LIFT Performance doesn’t just change bodies—it changes mindsets. They help you discover your strength, inside and out. I couldn’t recommend them more highly!

Source: Google

★ 5

LIFT performance is top tier when it comes to anything weight training, performance or wellness based. These guys know what they are doing and they are always more than happy to lend an ear to learn more about what’s going on with you specifically, in order to optimize your training session. I’ve been attending classes since 2023 including the majority of the way through a pregnancy and I always know I’ll be safe in their hands and leave having had a fantastic workout. The vibes are always amazing! Music pumping while you are being encouraged to push yourself and make the most out of your time with them. There’s nothing better! Other than the community they have built and the ease of a strength training class, I especially love how their programs are laid out to ensure you are gaining progressive overload while also focusing on mobility and function. If you aren’t training with LIFT - what are you even doing! Come Join us to see what it’s all about!

Source: Google

★ 5

Lift is the real deal.
Since joining, I’ve seen tremendous progress—not just physically, but mentally too. The programming is smart, the classes are fun and always push me to do more, and the energy is consistently motivating.

The instructors are top-tier: knowledgeable, encouraging, and genuinely invested in your growth. Workouts are well thought out, and the community atmosphere makes it easy to stay consistent and push yourself.

If you're looking for a place that challenges you, supports you, and delivers real results, Lift is it.

Source: Google

★ 5

As a one plus year member I can confidently say that the LIFT experience is worth it. Throughout the time I’ve spent here, not only have I gained muscle, but I have gained relationships and positive habits that will last me a lifetime. If I were to speak to someone considering joining lift I would tell them that numbers cannot describe how worth it this community is. In this community I know you will gain relationships and muscle mass because I know I have. Before joining lift I rarely participated in physical activity. Within my first week of joining lift, my overall habits have changed drastically. From increasing my PRs to changing my daily routine; I have become an overall better person. If I had to relive all the decisions I made with lift, I wouldn’t change a thing. Thank you and looking forward to seeing new members here at lift.

Source: Google

★ 5

LIFT Performance gym has changed my life…a bold statement…but true. As a 74 year old woman who was very out of shape and lead a sedentary lifestyle, working with Bryan over the last year and half, 3x/ a week , has given me increased strength and endurance, the confidence to challenge myself, and has improved my emotional and physical health. Bryan develops a personalized new more challenging exercise programs every 3 weeks while guiding and demonstrating me through the program. All the Clark brothers , Bryan, Tyler, and Connor are professional, very knowledgeable and willing to share their expertise as well as compassionate and always have safety as a priority. I have told my close friends how great LIFT is and now a group of 5 us aged 70 -74 work out together with Bryan as our trainer. If I could give LIFT 10 stars, I would!

Source: Google

★ 5

I can't say enough good things about this gym! From the moment I joined, I’ve felt completely supported—not just physically, but personally as well. The coaches—Tyler, Bryan, and Connor—each bring something special to the table. Their expertise is unmatched, and I’m constantly blown away by how knowledgeable and attentive they are. But what really sets them apart is the genuine connection they build with each member. It truly feels like a community here, and I’m so grateful to be a part of it. Thank you LIFT!

Source: Google

★ 5

I first started working with the Clark brothers at Lift 4 years ago, and have grown a lot since then. Miss working out in person, but their new app has made it super easy to work with them and keep in touch as life moves on. They've built an uplifting community that supports everyone and promotes their health and wellbeing!

Source: Google

★ 5

I've never worked out before and was ready to commit to myself and change the way I look. My experience here has been amazing! I like the workouts, the environment, and training with the coaches is fun, engaging, and challenging! I have even just enrolled in their nutrition coaching! Committing to my health and fitness has never been easier!

Source: Google

★ 5

From the very first day at LIFT Performance, I could tell this place was different. The atmosphere is welcoming, supportive, and built around a strong sense of community. The Clark brothers (Connor and Tyler) and also Bryan, go far beyond the role of typical coaches. Their passion and commitment to each member’s growth, recovery, and long-term success is clear in everything they do. They’ve created an environment where progress feels personal and sustainable.

What truly sets LIFT Performance apart is their smart, well-rounded approach to training
Whether it’s weightlifting, mobility work, or cardio training, everything is tailored to promote healthy, controlled movement with an emphasis on long-term joint health and pain-free performance.

One of the most impactful changes for me has been in my squatting technique. Previously, my squat mechanics were off. I used to drop my glutes slightly to the left side instead of keeping a neutral, centered motion. This seemingly small imbalance caused stress and overactivation on my right side, which led to chronic knee pain and left my right leg consistently more sore after leg days. The coaches at LIFT immediately spotted this during training and gave me personalized corrections and mobility drills that have made a huge difference. I now squat more efficiently, feel more balanced, and haven’t had knee pain.

On top of that, the weekly programs they provide are incredibly well-structured and progressive. As long as you’re consistent as I have been, showing up to every session each week you start to notice steady and meaningful strength gains. I’ve seen faster progress here than I ever did working out on my own or even following other programs at previous gyms. The incremental increases in weight, combined with solid guidance and form correction, have pushed my training further than I thought possible.

The gym also provides access to the LIFT Training App, which is a fantastic tool for tracking workouts, sleep and even monitoring calories. It keeps you accountable, engaged, and gives you insight into your progress, making the experience even more empowering.

Overall, LIFT Performance is more than just a gym, it’s a place where people come to get out of pain, build strong, resilient bodies, and feel supported every step of the way. I’m incredibly grateful to be part of this community, and I can’t recommend it enough.

Source: Google

★ 5

I’ve been training with LIFT Performance for over 2 years. The Clark brothers (Tyler, Bryan and Connor) are great humans who are invested in the success of their clients and business. Their enthusiasm is contagious. Programming and classes are well planned and challenging for all fitness levels. The training area is always organized and meticulously maintained. I always look forward to training days. I highly recommend Lift Performance. These guys are the real deal!

Source: Google

★ 5

I have been working out at Lift for two years. Brian, Tyler, and Connor are the best trainers! They know how to push me to achieve my best while also being incredibly supportive. I always look forward to my sessions because they make working out fun. Thanks to their guidance, I'm feeling stronger and more confident than ever before.

Source: Google

★ 5

I’ve been training with the Clark brothers at LIFT for about 2.5 years, and it’s been an incredible experience! Their dedication to building a strong, supportive community is clear, and every workout feels intentional and thoughtfully designed. Sessions are well-structured, adaptable to all fitness levels, and easily modified for injuries or personal circumstances. I feel better than ever—these guys genuinely care about your health, and it shows! I'm looking forward to working out with them for many more years!

Source: Google

★ 5

I've been training at this gym now for 2 years and the experience has been life changing with the support of incredible trainers always encouraging me that I can do this and don't give up. With this support as well as the guidance from a knowledgeable nutritionist I've lost 10 pounds gained more strength, energy and confidence and it's exciting to see the results. The Team at Lift truly cares and tailors everything to fit your goals and lifestyle. It's not only a gym but a community. I can't recommend Lift enough!!

Source: Google

★ 5

I've been training at LIFT for about 2 years now, and it's hands down the best gym experience I've ever had! The coaches are so knowledgeable, supportive, and genuinely care about helping you reach your goals. Even in a group class setting, there's a personable approach whether you are just starting out or looking for something more advanced. The community here is what really sets it apart! It's welcoming, motivating, and full of great people who LIFT each other up. Highly recommend to anyone looking for an amazing and supportive fitness environment!

Source: Google

★ 5

Great Community. Everyone is friendly, feels like one big family. Im never afraid to ask questions about my workout or get advice and when i get done with my workout the sweat i have on my shirt feels like a badge of honor and im very happy about leaving my old gym for this gym!

Source: Google

★ 5

Love training here, the environment, the people, energy and support is amazing! I’ve been training here for over a year with Tyler, Bryan and Connor and it’s been one of the best things I’ve done for myself.
There’s even a Sports Performance program my 11 year old son recently joined.

Source: Google

★ 5

I've been a member for 1 month and am hooked on this place. I work at home and have a decent basement gym and it's collecting dust because I get so amped to go work out in the group classes. Their app is fully functional for anything you want to track and I'm in there multiple times a day tracking food and looking at stats. The energy is infectious.

Source: Google

★ 5

I have been attending Lift Performance for several months now. I go two to three days per week and absolutely love our trainers and the facility. Let me start with our primary trainer , Bryan Clark with much encouragement from Tyler Clark. Bryan is strategic, always encoraging, patient and 100% atentive during our workouts. He describes each activity very well and gives us a worksheet to keep notes and record our progress. He encourages breaks when needed. Stresses the difference between pain and simply pushing ourselves. Bryan and Tyler care about our health first and then progress. Now the facility- it is immaculate, has a beautiful cushioned rubber floor, quite charming with its authentic brick walls and so much wonderful equipment to help with muscle building, balance, cardio and conditioning. The atmosphere is very warm and homey. The Clark brothers have done an excellent job growing this family business which is quite impressive. They work very hard, but always with a smile. I never thought, after retirement, that I could do all these great exercises and conditioning at my age. I feel stronger, much more balanced and overall healthier after coming to this gym. There are 5 of us who attend regularly and we feel blessed to have this facility to come to week after week. We see these young men and women work out regularly there and we think, how smart of them to start at their ages. But we are too and I highly highly recommend Lift Performance.

Source: Google

★ 5

I’ve been a member at LIFT for the past 6 months, and I can confidently say it’s been an incredible experience. The gym is always clean, well-maintained, and has such a peaceful and welcoming environment. It’s the perfect place to focus on my fitness goals and unwind from daily stress.

The staff and trainers are supportive, and the atmosphere motivates me to keep coming back. Thanks to LIFT, I’ve been able to stay healthy and work towards getting in better shape. I’m excited to continue my journey here and highly recommend it to anyone looking for a great gym experience!

Source: Google

★ 5

I have known Tyler Clark for many years. He was my son's catching coach for baseball. We have stayed connected because of his warmth and positive outlook on the world. He makes you feel like the most important person in the room.

When he informed our family that he was building an exercise "culture community" with his two brothers, Bryan & Connor, we knew we needed to be a part of it.

Each of them bring their own style to their fitness programs, but collectively they share the same goal that YOUR goals are the focus. Whether you're intimidated to start for the first time or you have intense fitness goals, there is a place for you! If you have finished reading my review and are still intrigued, connect with them. What are you waiting for?
Their positive energy is contagious!

Source: Google

★ 5

I'd give Lift 10 stars if I could. The Clark Brothers have put together an absolutely amazing workout setup. They are very attentive to each individual and their specific needs and level. I was in pretty good shape for my age when I joined. They have helped take me to another level and I am in the best shape of my life now. Their classes are different from what I do at my gym. They really shock my body and motivate me to push myself beyond what I think Im capable of. The results show.

Thank You to the Clark Brothers for making such a positive impact on my health and my life. You guys are aces.

Source: Google

★ 5

LIFT Performance isn’t just a gym, it’s a game-changer. Every workout is designed for maximum results, every trainer brings elite expertise, and every member becomes part of a driven, high-energy community. The trainers don’t just guide you; they challenge you to be stronger, faster, and better. This isn’t just fitness. It’s performance, redefined. If you’re ready to take your training to the next level, there’s no better place. Lift. Perform. Repeat.

Source: Google

★ 5

Fantastic family run, experienced, community workouts for all ages, leaving no one behind in their fitness journey

Source: Google

★ 5

The Clark Brothers truly care – they care about their facility, your performance and progress, elevating their own skills, and fostering their community.
Lift Performance is an excellent gym for everyone, from beginners to seasoned athletes. The gym and coaches provide everything you need to push yourself. Highly recommend checking them out!

Source: Google

★ 5

I’ve been attending LIFT for almost a year now, and I honestly can’t say enough great things about it! From day one, the coaches have been extremely supportive and helped guide me through my fitness journey. Their expertise, encouragement, and dedication have truly made all the difference. They alternate each workout to match my abilities and push me just enough to help me get stronger and more confident in my ability.

Because of all this I have seem major improvements in my strength and endurance. The positive atmosphere and the sense of community here are contagious! Every coach is passionate about helping me succeed, always checking in on my progress and making sure I’m staying motivated. If you're looking for a gym that genuinely cares about your progress and offers top-tier coaching, please check out LIFT!

Source: Google

★ 5

I LOVE THIS PLACE! I've never been athletic, I'm just trying to get back to a healthier me, after falling out for a few years. I'm middle-aged and basically starting from scratch. I thought I might feel intimidated going back and working out with people who are in much better shape than I have ever been. But nope, coaches Tyler & Brian won't let me feel that way, they are super supportive and I am 100% comfortable going at my own pace. Joining this gym has reset my outlook, both physically and mentally. It was just the "lift" I needed in my life!!

Source: Google

★ 5

I had an amazing experience working out here this summer. All of the workouts were intense and my coaches were very motivational. Each workout class is full body so you get the perfect balance every time you workout. I always feel great after going to lift performance, which motivates me to go again!

Source: Google

★ 5

Not enough good things that you can say about LIFT. Been working out with the Clark brothers for almost 2 years now. Lifelong athlete and workout enthusiast and I can say that I am in the best shape I have ever been in. Since training with LIFT and coupled with some better kitchen habits, I have lost about 20lbs. I didn't have much weight to lose and was always fearful that the reduction in weight would result in the reduction of muscle mass and strength, but I can say that I am both leaner AND stronger than I have ever been. They always offer different variations of their exercises so you can make the workouts as challenging as you want them to be or a little less if you are working around any aggravated spots and they are always there to motivate you if you are in need. I read the rest of the reviews that are here and can confirm they are all 100% accurate. All around great guys, great workouts and great community.

Source: Google

★ 5

Walked into LIFT on a random afternoon one day to see what they were about. What a great decision that was. This place is the real deal! The Clark brothers (Tyler, Bryan and Connor) are very knowledgeable and awesome guys; they are energetic and fun to be around and really know how to get the most out of your workout! Overall the gym is spacious with plenty of free weights and barbell racks, and there’s cardio equipment as well! There’s group classes that are fun and challenging, and they hold charity workouts too! If you’re thinking about taking the leap and challenging yourself to get in the best shape of your life, LIFT is the place!

Source: Google

★ 5

I have been a fitness enthusiast all of my adult life from running marathons to CrossFit and beyond! LIFT has pumped so much new energy into my fitness journey. The community is supportive. The coaches are knowledgeable and have really brought me to the next level! Consistency is easy when you love your gym.

Source: Google

★ 5

Extremely grateful that I came across LIFT after moving to this area of CT. The energy, commitment, and level of coaching provided by the Clark brothers is unlike any other gym I've been apart of. From the second you walk in, you'll feel at ease and ready to work hard with their incredible staff and members. This is the strongest I've ever felt physically and mentally in my 30+ years of life, and I owe much of that to the Clark brothers. The sense of community they have built is unmatched, and I couldn't imagine investing in my physical health and wellbeing anywhere else!

Source: Google

★ 5

I honestly can't say enough about Lift and the Clark brothers. This has been a truly life changing experience for me. I am a certified group fitness instructor, so working out was a daily routine for me. After 13 years of teaching classes I wanted to do something different just for ME. I decided to try Lift...I can't stress enough how much this has changed me. My strength has dramatically increased, and I'm losing fat in places I didn't think I could!! This is not just a place for young athletes, I am a 58 year old woman who is nowhere near done improving and gaining strength and I can't thank Tyler and Bryan enough for all their encouragement and knowledge. Give it a try, trust me you won't be disappointed!

Source: Google

★ 5

I came into last summer weighing 205 with bad knees, ankle and hips from prior injuries and after working with them for just one summer my knee, ankle and hips injuries felt so much better and I had no pain doing any movements and I weighted 175 at the end of summer and went into fall baseball feeling the best I ever had and performed the best I ever had. They helped make a program specific to me and my needs and what my goal is. They do an amazing job making sure you understand everything that you are doing and why you are doing it. I have had to most success working with them over others and I have felt more confident than ever after working with them. They make it feel like home for anyone there. I would recommend this place for anyone who wants to better themselves in their everyday life or in sports.

Source: Google

★ 5

I am so grateful to the staff; after surgery, I was in so much pain, scared, and very emotional. They calmed me and helped me regain my flexibility. They are so caring and patient with everyone. Matt, thank you, Carlos, you are great. The staff and receptionist are the best. I almost don't want to share and keep them as my secret, but they are five-plus stars.

Source: Google

★ 5

I have always struggled with being consistent when it came to working out. Back in June I was introduced to the LIFT team, and that was no longer an issue for me. The workouts are fun, engaging, and challenging. I have not only seen results physically (I’ve lost more than 10lbs, and more to come), but I feel mentally clearer, and more confident after committing to exercising with these guys every week! I would highly recommend joining LIFT if you are looking for a place to start or continue your health journey. There is something for everybody… no matter where you are starting from! Also, important to mention: I have NEVER felt judged here, only encouraged! This is also not your average gym with hundreds of machines with no direction- these guys guide you through the entire work out and personalize your exercises! 10/10 would recommend to a friend!

Source: Google

★ 5

I am just celebrating my one year milestone working out with Lift. I was approaching 50, overweight, out of shape, and nursing injuries that provided the perfect excuse to not push myself. The first couple of months while I was winded in warmups, Tyler and Brian modified the program in order to strengthen the weak areas, and build around the injuries.
12 months later, I have dropper almost 12% body fat, cut my cholesterol in half, moved from borderline diabetic to not ask risk, and am cruising through workouts. On the days motivation is low, they pick you up. Equally as important are the days you feel like a hero, and they contain you to avoid getting hurt.
The classes are a great community, and everyone motivates each other. It is NOT a muscle headed insane gym. It is a great place to train with good people.
If you're on the sideline blaming "the ole knee" from 20 years ago, this may be the perfect environment for you too to get healthy.

Source: Google

★ 5

Source: Google

★ 5

Hey, this is long overdue. I have been going to Lift Performance for at least 2 years now and there has been a drastic change in my health and performance in sports and normal day-to-day activity. I have known the Clark brother for some time now going back to when I was playing baseball and Mr. TC (Tyler Clark) was my coach. I have worked out and have been coached under the guise of these three individuals and have prospered throughout the years. I am now on another journey because of my injury in baseball to trim a few pounds off of me. This place I would recommend to everyone if I could and it would benefit you in many ways. It has always felt like a home and it has allowed me to grow as an individual throughout the years. They are the best and thanks for everything

Source: Google

★ 5

THE BEST GUYS!!! BRYAN IS AN ALL-STAR/ROCKSTAR!! ONE OF THE BEST GUYS I EVER MET!!! WOW WHAT A FAMILY!! WHAT A PLACE!!

Source: Google

★ 5

I started training at LIFT at the end of last fall. Without LIFT I would not be as far as athletic as I am today. I have learned how translate my explosiveness in the weight room to swinging, throwing and stealing bags. It has completely changed not only my body and athletic ability but also my mindset. Knowing I can trust my physical build and strength on the field goes a long way. Being a 2 sport I am constantly in and out of LIFT, but the Clark brothers are always helpful as I use their programs, and are responsive to questions as well as feedback. Wether or not you want to hear it, LIFT competes as one of the best performance training gyms in the State/region. The Clark brothers are the real deal!

Source: Google

★ 5

I can’t say enough how grateful I am for what the guys at lift have done for me , there structure and program that they provide for you will only produce positive results if you are all in. I had trouble gaining weight and i know that’s a problem many players struggle with , when i got to lift i gained 25 pounds all thanks to the guidance they provided for me. If you are a baseball player , or any athlete trying to play at the collegiate level or any level at all this is the place to go.

Source: Google

★ 5

I have known Tyler Clark since I was 11 years old and he has been nothing but the most help from either baseball tips to working out through Lift Performance. Lift Performance is a great workout community with great coaches like Tyler and his brothers that want to push and motivate you to be great. For anyone considering trying Lift Performance out I would definitely recommend.

Source: Google

★ 5

My experience with Lift has been awesome! I see started out training remotely but just a few weeks ago I’ve started training there there in person. I’ve been hitting with Tyler which has been tremendous. He’s so easy to connect with and he has an awesome way of delivering knowledge to players like me. I’m already seeing changes and results with my swing. The weight training is awesome, they push you to your best, and make sure you’re doing all the movements the right way. Lift has and is making a big impact on me and my baseball carrier. I can’t wait to see the results of all the hard work this spring season.

Source: Google

★ 5

Working out with Tyler has been an amazing experience. From lifting to hitting he has helped me grow as a person and as a player. This summer has taught me a lot and I suggest it to anyone who wants to take their game to the next level.

Source: Google

★ 5

My son started the LIFT program back at the beginning of November. His number one goal for the upcoming season was to get stronger. Right off the bat, I was impressed with the knowledge and commitment that the Clark brothers demonstrated. My son began attending classes twice a week and came home excited to share what he learned, and more confident than I had seen him. After a month, I agreed (after hours of him begging) to allow him attend four days a week. I almost immediately noticed even more of a difference with him, both physically and mentally. Shortly after, he attended one of the nutrition workshops that the brothers offered. He began being more mindful of the protein that he was getting and making even healthier eating choices. After two and a half months, he has gained twenty pounds, and his entire body changed. After attending a baseball showcase he was excited to see that he had gained ten miles an hour both on his exit velocity and arm speed. He had also gained more speed running. The Clark brothers are amazing and it clearly shows that they care about each individual player and help them reach their maximum potential. I am so thankful that my son has such strong, positive role models in his life and look forward to them helping my son grow both on and off the field.

Source: Google

★ 5

My son has been with Tyler Clark for catching and hitting lessons for almost 4 years now and we have been continually impressed with him. As soon as the Clark brothers started LIFT Performance I knew it was the start of something amazing. All three Clark brothers (Connor, Bryan, and Tyler) genuinely care about the athletes they work with and are extremely knowledgeable about growth and development of athletes of all ages and abilities. I have seen tremendous growth in my son not only as an athlete, but as a person because of the Clark brothers and LIFT.

My 12 Year old son's review of LIFT Performance, "LIFT is really fun even though you work hard! The coaches push us to do our best, but still include fun. I love getting to have this experience with other athletes who have the same drive and passion as me. I want to be the best I can be and Coach Tyler, Coach Connor and Coach Bryan are helping me to get there. They know what I need to do to get better, and I am seeing results on the field."

The Clark Brothers are good people who truly care about each individual. I couldn't give a higher recommendation. They won't disappoint!

Source: Google

★ 5

I can’t say enough good things about the Clark brothers. My son has been working out with Lift since March 2021, he loves to work out, has fun and enjoys the camaraderie with the guys. He’s learned how to work out properly and has put on some muscle that’s increased exit velo and pop time. Oh, and they genuinely care about each athlete who comes through their door.

Source: Google

★ 5

I have known Tyler Clark for a few years now. Tyler was one of the hardest working ball players that I have ever come across. In addition, he might be one of the most genuine guys that I know. So it is no surprise that he and his brothers built something special at LIFT. These guys truly care about their clients and are meticulous in their sessions. I asked Tyler to help my son who had lost a ton of weight during COVID, and also seemed to be losing his “mojo” for baseball. Since working out at LIFT, my son gained 15 pounds and had the best high school season of his career. He hit over 400 and was named to the all conference team. I will be forever grateful to the Clark crew for the work that they put into my son. If you have a son or daughter that wants to improve their athletic performance - call LIFT. I promise that you will not be disappointed.

Jorge C.

Source: Google

★ 5

The Clark brothers are the most knowledgeable and dedicated coaches you could ask for. They take the time to understand the athlete’s strengths and weaknesses. The only thing they ask of you is that you fully commit yourself to improving. I joined LIFT in March and have felt at home since day one. Since then, I’ve put on nearly 20 pounds and look forward to every lift with them. If you’re looking for a supportive and motivated program, then LIFT is where you need to be.

Source: Google

★ 5

Tyler has been the best trainer, to date, we have been able to find for our son.

I'm a licensed holistic psychotherapist specializing in optimal human function, wellness, and positive mindset. I'm also a former athlete. Because my standards are so high, it's been hard to find adequate trainers.

Tyler embodies all of my expectations, and truly even exceeds them. He's super conscious, intentional, invested, and professional.

Source: Google

★ 5

It's easy to make a plan and say you'll do something, but staying the course and keeping the motivation can be tough. These guys will make it easy, all you need to do is show up.

The passion, positivity and MOTIVATION is infectious.

The attitude and energy as well as the wisdom and knowledge Tyler Clark brings to the work he's done with my son has been exceptional.

I have experience working with and being around many nutritionists, trainers, and physical therapists and what separates the great ones is attitude and intelligence. These guys just plain have it.

Source: Google

★ 5

LIFT Performance has quickly grown into what every athlete should be looking for in a workout environment. If you’re serious about what you want to do, this is where you should be. From the beginning, the Clarks have brought me in as one of their own and have done everything in their power to help me develop my strength, mobility, nutrition, and life in general. Get down here - you won’t regret it.

Source: Google

★ 5

My week isn't complete without a workout (or three) guided by Coach Connor Clark. Professional, knowledgeable, warm and caring? That only scratches the surface. Connor sees the potential of your fitness long before you can, and hones his programs to ensure you receive the results that are needed in your fitness journey.

Working out with Connor goes way beyond the motions of lifting weights, and encompasses a focus on breath work, stretching and mobility, and even mental health and clarity. He constantly is learning new modalities and methods, and brings a true sense of fun to all workouts, even the ones that incorporate Bulgarian Split Squats (ugh). Give yourself the gift of health and head to LIFT Performance.

Source: Google

★ 5

I was able to get a great workout from guys who actually know what they’re doing, and at a great cost! I will definitely be going back to lift! I’d even recommend it to my friends!

Source: Google

★ 5

I’ve been training with Connor (one of the amazing Lift Coaches) for the past 4+ years, and couldn’t imagine having another coach. Connor is one of a kind. His passion for his craft is evident with his ongoing research, and his willingness to teach and pass those lessons down through his coaching. Connor has the ability to understand your capabilities and limitations, and can execute a training program to achieve your maximum potential. His attention to form, and focus on breath and mobility is unique in the business. Connor is a gifted coach, and anyone who trains with him will be successful in reaching their goals, not only physically, but with their overall health and wellness.

Source: Google

★ 5

I have been participating in workout sessions with Connor since he started as an intern at Melt. Connor does a great job with working with you as a whole person, meaning he values connecting your inner self with your physical ability during workouts. I’ve learned a lot about the importance of breath and being mindful of what I’m doing and how it’s benefiting my body during workouts. Connor also does a great job with pushing you beyond what you perceive your limits to be. I highly recommend working with Connor on your fitness goals, you won’t be disappointed!

Source: Google