★ 5

“I have struggled with lower back pain for years and have been in and out of different physical therapists. When I started working with Tim, he was able to show me simple, effective exercises that targeted the root weakness causing my pain. I am now pain-free and have better posture than I’ve had in years! I highly recommend Tim and his training expertise to anyone who wants to move and feel better!”

Source: Google

★ 5

Tim has been with me through my herniated discs in the neck. He has taught me to be slow and careful, every movement has meaning and can effect healing. His method is seemingly simple, however the results are real. Follow his direction and you'll be healing soon. I highly recommend Tim and LiveFit. Thanks, Tim. ~ Daniel King.

Source: Google

★ 5

As a competitive horse trainer running a busy farm, my body is constantly being put to the test. My work demands that I stay in top physical shape, but years of hard use had left me with chronic back, shoulder, and knee pain—and I didn’t even realize how many compensations my body had developed over time.
Working with Tim at LivFit has been a game changer. He helped me get to the root cause of my issues, not just manage the symptoms. Thanks to his expertise, I’m now able to ride and work pain-free, without worrying if my body is going to hold up day to day. That feeling is absolutely incredible.
I highly recommend Tim at LivFit to anyone who wants to truly understand and fix the source of their aches and pains. He’s the real deal.

Photo credit Joan at Flatlands Foto

Source: Google

★ 5

I came to LivFit originally with severe plantar fasciitis. Other professionals had told me I should avoid stairs and would need orthotics for the rest of my life. It was discouraging—until I met Tim.Tim, as a muscle system specialist, took the time to evaluate my muscular system thoroughly and get to the root cause of my foot pain, in a scientific manner, I had never witnessed. Thanks to his expertise, I’m now pain-free and moving without restriction. No orthotics, no limitations—just freedom.
Since then, I’ve continued working with Tim to address other muscle and joint problems that were holding me back. Shoulder pain was keeping me out of the pool, knee discomfort was making biking difficult, and I was plagued by intermittent back pain. Today, I’m pain-free in all those areas and Tim continues to provide me with clear, effective, and dynamic exercise strategies that allow me to be active without pain. As a physician, I have very limited time to focus on my own fitness. Tim’s exercises are soundly based off his muscle system testing, incredibly specific, efficient, and easy to fit into my routine. They’ve become a sustainable part of my life. I recommend Tim and LivFit without reservation! If you’re dealing with pain or movement limitations, this is the place to go to address your pain and keep it away. I have never felt better!

Source: Google

★ 5

I recently had cartilage removed from both sides of my right knee and was struggling with my rehab. I came to Tim and I found him exceptionally knowledgeable and thorough. He did a detailed assessment of essentially my entitle musculoskeletal system And has put me on an individualized plan to strengthen my right lower extremity to support my knee. I’m quite happy with the results to date!

Source: Google

★ 5

Seeking a recovery program from a hip replacement brought me to LIVFIT, what I found was so much more!! Tim’s holistic approach is the differentiator! Our focus became overall strength, balance, nutrition, and feeling my best. I came in “limping” and a little defeated and I am now reaching personal bests in my workouts, riding my horse with beter balance and feeling great. I highly recommend Tim and am proof his approach works!

Source: Google

★ 5

I came to Tim at LivFit by way of Muscle Systems Specialist, Jay Weitzner, co-founder of Symmetry Exercise Clinic in Naples, FL. A friend who was helped by Jay recommended that I see him for my shoulder pain. She said he would tell me upfront if he could help me and not waste my time. I showed Jay the MRI of my shoulder and he acknowledged that my shoulder was in bad shape and that I did indeed need rotator cuff surgery, but that he could help prepare me for surgery. In my first session, Jay was able to increase by range of motion within 30 minutes. Unfortunately, I was leaving to go back to CT, but through the grace of God, Jay recommended Muscle Systems Specialist, Tim Livingston, in Trumbull, CT. I continued my therapy with Tim, to strengthen my shoulder to prepare for my surgery. After my surgery, I continued to see both Tim and Jay, depending on whether I was in CT or Naples, FL. They both taught me exercises and used special techniques on my arm and shoulder, which are different from traditional physical therapy techniques. They both helped me to reduce my shoulder pain and increase my range of motion with every session. After my first session with Tim after my surgery, I had greater range of motion and reduced pain than after weeks of traditional PT! I felt like the lame man who could walk again. I am a big believer in Muscle System Care, which focuses on range of motion issues, muscle tightness, and joint pain by identifying areas where your muscles may not be contracting efficiently and developing personalized exercises to improve these conditions and increase function. I am grateful to both Tim and Jay for restoring function of my left shoulder and arm.

Source: Google

★ 5

I have been going to Tim for a couple of weeks now, and I can honestly say I have never felt better. I had alot of weakness on the entire right side of my body, specifically in my hip, core, and shoulder. From working with Tim, my hips and core have become close to no problem! My shoulder has drastically improved, and not only do I see the improvement from our sessions but I feel it as well in the gym. I lift pretty heavy, and being able to take care of my joints and having my muscles work properly is huge so I don’t get injured. I am able to workout pain free in my hips and shoulder, along with being able to sustain more weight and feeling stronger than ever. Working with Tim has been the best decision I have ever made!

Source: Google

★ 5

I, like many women, have been diagnosed with hip dysplasia, a condition I only discovered after the birth of my first child. Before pregnancy I was very active; I preferred high intensity forms of exercise that kept me coming back to the gym 4 times a week. During the second half of my pregnancy, I began experiencing severe hip pain, which worsened after delivery to the point where walking became extremely difficult. Orthopedic surgeons suggested restorative surgery now and stated that full hip replacement in my elder years would be an inevitability, but I am unwilling to accept that outcome. After just a few sessions with Tim, the pain in my hip began to subside to a degree I hadn't experienced in over a year. Several months later, the pain has completely resolved. Throughout our work together, my discomfort shifted away from my hip to different parts of my body, a pattern that would typically fall outside the expertise of traditional physical therapists. Tim, however, never appears to be stumped or bewildered by the change in my condition which makes me feel in very safe hands. He not only addressed these emerging issues as part of my overall body condition but also identified the root causes of my pain. He then prescribed exercises that have proven effective in providing long-term relief. You don't have to be an athlete to benefit from Tim's expertise and services.

Source: Google

★ 5

Tim Livingston’s elevated knowledge of the muscular system roots out imbalances and puts battered bodies on a path to recovery. He refreshingly under promises and out performs.

Source: Google

★ 5

I’ve been going to see Tim for a few months now and am so pleased with the progress and results I’ve been seeing. I’ve gone to a few different PTs for issues with my shoulder and hip flexors but all have been a bandaid. Tim really works on getting to the cause of the issues to help your body work the way it should. I’ve been able to run without hip flexor pain and am excited to see what other areas we can continue to improve! I’m a competitive athlete and so I want to be able to move optimally and also properly without a lot of compensations and that is a huge goal of Tim’s. I also appreciate that the areas we are working to improve will also help benefit my long term health and wellness to save areas of my body (for example my knees). I also appreciate how Tim walks me through what he is assessing in movement patterns and also the why behind the corrective exercises.

Source: Google

★ 5

I’ve been working with Tim for the last year on a couple different areas of issue. He is extremely knowledgeable and has taught me so much about how to better care for my body. I don’t believe traditional PT would’ve helped me because it doesn’t identify the root of where the issue is coming from!! Tim has identified several muscle weaknesses I didn’t know I had! When I started with Tim I couldn’t lift my left arm above my head and now I can. I also have chronic hip / ankle issues that have plagued me for years and I’m finally seeing improvements. Before you go to an orthopedic, contact Tim, you’ll be amazed at what he can do for you. Thanks Tim!

Source: Google

★ 5

I have worked with Tim for more than a year due to a couple of persistent pain issues in my foot and arm (tennis elbow). He immediately and methodically isolates which muscles are compromised and "not firing correctly" and then targets a plan for healing, including exercises to do at home. His knowledge of the human body's muscle system is vast and he is always able to explain exactly what is wrong and how and why we need to change it. I highly recommend Tim with the utmost trust and confidence!

Source: Google

★ 5

Tim is the best, I have had several ailments over the years and Tim has helped me get through them all. Neck, lower back and carpal tunnel. He has been able to help me get back to normal on all these occasions. Thanks Tim

Source: Google

★ 5

My son plays freshman football for Trumbull high he was having problems with his knee and shoulder mostly from growing and some impact.
Tim checked him out found a few issues that he was having gave him some exercises to do and after a few visits He's improved 100%
Tim's approach is different from the norm and it works so well...It gave my son a lot of confidence going forward now

Source: Google

★ 5

I started working with Tim around the end of May because the muscles in my left leg never came back after a knee replacement surgery making it difficult to walk and causing constant swelling. Tim has helped me regain muscle in that leg and all along my left side. I recently went on a trip that required a lot of walking and the swelling was minimal around my knee due to my leg being so much stronger.

Source: Google

★ 5

It’s been a great pleasure to work with Tim and for his company. I’ve seen first hand how Tim with his expertise in exercise science has been able to help people move better, feel better, and overall achieve a better way of living. He’s the only one in the state of Connecticut that does his unique practices. I’d definitely recommend him for anyone experiencing pain in their day-to-day life and willing to make a change.

Source: Google

★ 5

Tim has been an immense help with my long term lower back pain. I am very fortunate to have had the chance to work with Tim, he has helped me get back to pain free exercise. He is knowledgeable, logical, and clearly explains everything we work on. Couldn’t ask for a better experience. I strongly recommend Tim.

Source: Google

★ 5

Before discovering Liv Fit, I struggled with back spasms. Tim Livingston's expertise and approach to finding the source of the problems transformed my quality of my life. His targeted exercises improved my range of motion: I feel better! I can't recommend them enough.

Source: Google

★ 5

I’ve been working with Tim for last 7 months and can say it has been extremely impactful. When I came to Tim first I could barely lift my right leg to be level with my knee due to pain. Tim has been able to isolate the issues with where my muscles have not been properly working, and then providing exercise regimens to ensure we keep progress. Today I’m not prohibited from daily activities and continue to engage with Tim for routine improvements to engage my muscles.

For anyone struggling with muscular pain, would highly recommend having an exploratory session with Tim as he can assist in more effective ways that traditional doctors can not. Thanks Tim!

Source: Google

★ 5

I first saw Tim as a young dancer looking to rehab from a back injury. His professionalism and knowledge were incredibly refreshing! He never failed in making me feel comfortable as a young person receiving treatment for a physical issue and I benefitted greatly from the work we did together.
I have recently begun seeing him again as an adult after beginning my training as a pilates instructor. He is still incredibly knowledgeable and is so open to questions/concerns you may have. This treatment is unlike any other I’ve encountered and is so fascinating to learn about. This is someone that truly enjoys helping people and loves what they do! I would 100% recommend Tim.

Source: Google

★ 5

A year in now, Tim continues to make my life better! Aside from the excellent and inciteful analysis and exercise programs he designs specifically for me, Tim is encouraging, compassionate, and mindful of the other competing challenges I have to deal with. I highly recommend him for those who are interested in improving their physical well-being!

Source: Google

★ 5

Tim was very knowledgeable, and he made sure that I understood where my pain was coming from and how to get better. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Tim has been helping me with my injuries following a TBI for years now and he consistently goes above and beyond not only in patient care but in genuine concern for me as a person. Always patiently dealing with the symptoms that can surface whenever and the forgetfulness that comes with it. He never ceases to amaze when an issue with my back or neck comes up and after describing it we are instantly doing something to target that area despite only having me pointing at an area. Endless professionalism and an expansive knowledge of the human body are what you will find here. I cannot recommend him enough.

Source: Google

★ 5

Came in 2 months ago after 3 years of pain across my body ranging from shoulder to elbow to hips, etc.. Was unable to lift or play soccer which is a love of mine. I am now slowly coming back and being able to do both.

What Tim does is the future of fixing chronic pain. It beats any physical therapist I have ever been to because he looks at the body as a system and not just individual body parts.

Source: Google

★ 5

For over 10 years now I’ve seen Tim for countless problems! Seven of those years I’ve been dealing with an autoimmune disorder which leaves me with regular muscle pain, joint pain, stiffness and weakness. Tim is incredibly knowledgeable and gives me the tools to keep my body functioning to its fullest!

Source: Google

★ 5

I was introduced to Tim about a year ago when my trainer moved out of state.
Tim has a wonderful way of explaining the benefits of his specialty as well as expelling myths that are long assumed in the world of exercise.
I have grown stronger under his coaching, seen my body become more balanced and feel great for being almost 60.
I highly recommend Tim if you are looking for a Personal Trainer.

Jill M.

Source: Google

★ 5

I started to see Tim for back and hip pain. Tim helped me learn how to be smarter about using my body at work - I work with young children and am on the floor a lot. Working with him for a few months has helped me to be able to jump a little higher, walk & move without pain and get back to a higher level of exercise. Highly recommend LivFit!

Source: Google

★ 5

Patricia T. Mancuso
I've been suffering with chronic pain for many years. Certain areas such as my SI joint, neck pain, migraines, knee pain, unevenness. Tim has slowly helped me recover in these areas. Tim will never work you hard where you're in pain. He wants to know immediately if something hurts, then he'll try a new position where it's comfortable for you. Exercising in pain is not the solution! He has taught me that working out gently is what brings the greatest results. Most importantly, is being consistent in working with Tim and doing the homework he gives you. Tim is soft tone, gentle to the touch and has a very relaxing atmosphere. I highly recommend for all to go see him.

Source: Google

★ 5

My daughter suffered an injury during gymnastics practice. As a high level gymnast she trains many days a week and was missing critical practice time ahead of a competition. We contacted Tim for an evaluation. Tim was extremely professional and thorough. Even during the first session Tim was able to identify weaknesses and provide corrective actions. My daughter has since followed Tim's rehabilitation and strengthening plan and she's back doing what she loves. We highly recommend Tim and LivFit!

Source: Google

★ 5

Spent a few weeks with Tim over the summer. Within two weeks of sessions was able to alleviate a nagging knee issue that had been plaguing me for months. His comprehensive knowledge of structural anatomy and ability to identity, and rectify, nearly any issue is unparalleled. I couldn’t recommend him enough!

Source: Google

★ 5

I have delt with flat feet for years. Wesring orthotics helped but recently I've been having more problems with my legs and lower back. Tim helped me realize that the orthotics were causing their own problems. After 2 months of working with Tim I am using muscles I haven't felt in years. I am virtually pain free and more than happy with my experience. I plan on staying with him for the long haul to continue to improve and maintain my quality of life.

Source: Google

★ 5

Today, I can proudly say that I am pain-free and back to enjoying one of my favorite activities - playing volleyball! Tim took the time to thoroughly assess my condition, and explained the treatment plan in a way that was easy to understand.

What truly sets Tim apart is his unwavering commitment to my recovery. Through a combination of targeted exercises, hands-on therapy, and expert guidance, he not only alleviated my pain but also educated me on preventive measures to avoid future injuries. LivFits holistic approach to healing went beyond the physical; he boosted my confidence and provided support throughout the process. Highly recommend.

Source: Google

★ 5

I've had chronic lower back pain for over 20 years. After a particularly long episode of debilitating pain I was becoming increasingly depressed. I came across Tim's name and decided to contact him. I'm glad I did!
After a thorough analysis he explained how the muscle imbalances in my body were the root cause of my pain and created a plan to correct it.
I was a little nervous before our first session but he immediately put me at ease. He guided me through several exercises patiently explaining what he was doing the whole way and always careful not to cause me any pain. The stiffness I had been experiencing every day for the past few months was completely gone after that first session.
Every week we we work on improving my muscle strength and correcting my alignment. He also gives me a list of exercises to do at home. I've been working with Tim for almost 2 months now and I feel amazing! My back pain is gone, I feel so much stronger and I'm back to enjoying the physical activities that I used to. Thanks to his help I've also lost weight.
Tim is professional, extremely knowledgeable about his field and above all truly cares about his clients. Highly recommend!!

Source: Google

★ 5

I was fortunate to find Tim at LivFit by way of referral from another practitioner in Toronto, Canada and have been working with him for nearly 3 years. I quickly learned of Tim’s ability to get to the true root of various issues in my body. I initially began seeing him for chronic back pain and in very short order, Tim demonstrated a level of knowledge, professionalism and mastery of his work, as he was quickly able to unearth several core issues within my body and design a systematic approach to reducing pain, and increasing strength and range of motion. If you’ve worked with others on a nagging injury, or other muscular issues, yet struggle with getting clear on what the root challenges are and how to best to finally move forward, your time and resources will be very well spent working with Tim at LivFit. I’ve learned so much from him.

Source: Google

★ 5

I have been seeing Tim since early February, and I ended up getting hit by a U-Haul in early March. We were already working on things from my past injuries, including my left knee ACL, which caused weakness in my left hamstring, as well as my right hip, and so as muscle, we also were aware of general weakness on my right side of my body. The car accident caused a lot of setbacks, but Tim has consistently been able to help me improve my range of motion and get better. We have been approaching things in a very different way than physical therapy had via insurance. It’s also been very validating, and I have definitely gotten a lot better and a lot stronger, in ways that I didn’t expect. Thank you so much, Tim.

Source: Google

★ 5

I have a successful experience working with Tim at LivFit. I’ve received an individualized training program focused on overall health, strength and nutrition. With each visit, I receive a strength analysis to identify the weakness. Then Tim guides me through exercises in the gym to offset the imbalance. I’m always sent home with a specific exercise plan to work on, then it’s up to me. Safety is the priority and I’ve always felt that it’s a constant consideration.
The LivFit program offers a lot of insight on wellness, helping me to create a daily meal plan and track progress. We use simple charts to log meals, water and activity. I enjoy my time with Tim because he’s helped me resolve a lot of physical discomfort, lose weight and he’s a great motivator.
I highly recommend LivFit if you are seeking help with your health and fitness.

Source: Google

★ 5

I have been a client of Tim's for over 6 years. Originally, I went to him due to lower back pain. My back had been bothering me for years, I tried PT and a Chiropractor, and the pain would be relieved for a while but always came back. Tim has a different approach; he listens and tests to find out what is causing the pain. He explained why I was in pain and what exercises I needed to do to strengthen the muscles that support the area. I have always worked out and as I get older more things bother my body. I go to Tim every two or three weeks to get realigned, he checks what's working right and what needs to be stronger. He gives me "homework" (exercises) to do to make things work better. When something flares up or I have a new injury he works on how to resolve the new issue. Because of this I am able to do Boot Camp four times a week and maintain a very active lifestyle. I am certain that without working with Tim my body would not be able to handle the workouts anymore.

Source: Google

★ 5

I've known and worked with Tim for 20+ years. Most importantly, he is a kind, caring human being. His expertise is second to none, in identifying both compromised muscles that contribute to overall muscular weakness (performance), as well as, in devising the appropriate workout to address those issues. Tim's had to modify my workout protocol through the years, thanks to the aging process and 2 total joint replacements. He is sensitive to these physical changes and has provided a gym regimen that is optimal for my renewed strength, physically, emotionally, and mentally. As a trainer, Tim is incredibly focused on his client, and that is a true gift. As I said... second to none!

Source: Google

★ 5

I used to live with debilitating back pain. Surgery, cortisone shots and physical therapy did not help. The pain severely limited my day to day life. Then I met Tim.

Tim discovered the muscle imbalances that were the root of the problem. Instantly I was pain free. Simple and quick exercises keep me living pain free.

I highly recommend Tim. Don’t wait to make an appointment to see him!

Source: Google

★ 5

Source: Google

★ 5

I have been working with Tim over the past year for an injured shoulder. But Tim goes far deeper in his diagnosis which showed I favor one side of my body over the other and the fix was to strengthen that one side. The results have been incredible - my core is stronger and more balanced and that has reduced the stress on my shoulder. Before I could barely lift my arm to serve a tennis ball and now the strength in my shoulder has come back. Others would have gone right after the shoulder (probably suggested surgery) and that would NOT have solved the issue. Tim solves the real issue and cannot thank him enough. I continue to work with him for monthly tune-ups to ensure my body stays in balance. I highly recommend Tim !!!

Source: Google

★ 5

Tim is very knowledgeable and works with you to identify the real issues. He recommended the best treatment for my needs and abilities to help me with my sciatica pain.
Very knowledgeable and professional while still keeping a friendly and comfortable environment.
Overall an excellent experience!

Source: Google

★ 5

5 stars highly recommend Tim was able to get my foot working again

Source: Google

★ 5

A head injury seven years ago left me with chronic pain, dizziness, and balance problems. I was lucky to find Tim because he has given me a completely new way to think about rehabilitating my body. My balance and mobility have improved significantly in the three months we’ve been working together.

Source: Google

★ 5

After breaking my left ankle last year during my freshman volleyball season, I had been doing physical therapy for months. However it wasn’t until I started working with Tim where I noticed real improvements in not only my ankle, but also my hip and knee which had been compensated from my injury. Since working with Tim the past few months, I have decreased pain, and increased flexibility and use in my ankle. I’m playing my sport like I had prior to breaking my ankle. Tim is super knowledgeable in working with injuries and I am so grateful for his help so that I am able to play the sport I love again.

Source: Google

★ 5

After playing pro soccer for many years and continuing to work out, my body is always in pain. Ever since I started working with Tim, that has changed. He has helped me get back in to working out without the pain I experienced before. He has helped me to modify and correct movements that was hurting me before. At first I didn't know what to expect, but I feel very comfortable when Tim is working on me.

Source: Google

★ 5

I've been a body-worker for over 15 years and Tim has been a friend and colleague the entire time. We work together on a regular basis to help each other with our various aches and pains. And in every one of our sessions I learn something from Tim that I can instantly incorporate into my practice. Tim is truly an expert at identifying and correcting faulty movement patterns and muscular imbalances that are causing pain and problems. And the exercises that Tim prescribes are simple and effective so you can start to move better and feel better fast! If you live in Connecticut and want to overcome pain and injury, then give Tim a call. You'll be glad you did.

Source: Google

★ 5

I highly recommend Tom. I have been working with him for the past few months to address hip and back pain that I have been experiencing for years. I have tried many other therapies and nothing got to the root of the issue. I am finding myself getting stronger and the pain is subsiding. In fact, I have been able to participate in adult gymnastics again after 23 years since competing in college.

Source: Google

★ 5

I've been with Tim since at least 2016, we've worked through many injuries and he's helped my reach work out goals I would not have been able to achieve on my own. During 2016 we worked through some lower back issues from riding horses. Our work got really serious in 2017 when a fall off my horse tore my PCL and some tendons in my right knee. He was a huge part in that recovery. I got full range of motion without pain within 5 months of my injury and was riding again by 8 months. After that we focused on balancing and strenghtening around my knee to avoid me having to compensate and put more weight on my other leg. I ended up having another fall in 2019 on the same knee, strength training really helped me recover from aggravating the old injury. Early 2020 my knee was the strongest it has even been, we ended up being able to leg press over 300 lbs right before covid hit. When covid restrictions got put in place Tim was more than willing to meet virtually to keep my training up and provided advise for substitutional equipment since most gyms were closed. When restrictions lifted Tim was eager to get back to work in a gym setting and more than happy to rebalance muscles that I hadn't been able to feel or use properly. And since I went off to college in 2020, Tim has made time to work with me virtually and put programs together for me regardless of my constantly busy and chaotic schedule. Tim's ability to work with anyone through anything is something special, I know through my various injuries I was not always easy to work with but he constantly pushed me so that I could progress even after recovery. If my time with Tim has taught me anything it's that people of any age and all types of goals could benefit from working with him. I find the days that I work with him or do my programs are the days that I feel the best and am in no pain.

Source: Google

★ 5

I have worked with Tim for both personal fitness and injury rehab, and in both cases he has done an excellent job. Most notably, an old spinal fracture left me with chronic back pain - after a few months working with Tim I was pain-free and have remained so for 18+ months. Under his regular supervision, I also lost 30 lbs while maintaining the muscle I needed for my profession. Tim takes a scientific approach to training and truly cares about his clients’ outcomes. I recommend him to my own clients regularly.

Source: Google

★ 5

At 63 I try to stay active, when not at my desk job. A fractured ankle this spring caused me to be sedentary and exacerbated my knee and lower back pain that started years ago. I am forever thankful to Tracey who recommended Tim, after regular PT did not do much for me. I call Tim my muscle magician-because of his exceptional skill! After his thorough analysis of my issues, Tim put together a person program to awaken and strengthen my areas of weakness. After my very first session I felt so much better! And just a month later I am climbing the stairs Pain-Free! Its all because Tim knows the muscle system and he can fix what is wrong - explaining each step we take. I am so much stronger, pain-free and happier in just one month. Thank you Tim!!!

Source: Google

★ 5

Someone that cares for your wellbeing and not just getting as much money out of you as quickly as possible. Tim genuinely helped me achieve my athletic potential through methods specialized to my needs. Couldn't recomend enough

Source: Google

★ 5

Tim is knowledgeable and looks to bring muscle balance to your body. With muscle balance comes less strain on areas of your body, which leads to the reduction and removal of pain.

Source: Google

★ 5

Okay… I promise I am not a spokesperson for LivFit , But I do need to express my gratitude…

Dealing with progressive chronic illness all my life has very real not only mental effects but physical effects of deterioration to my muscles and overall skeletal structure as a whole. I work with Tim, the owner who runs LivFit and I have to say I’ve never been more blown away with the results that I am seeing within my own body.

He taught me how I naturally compensate for pain in my other muscles which therefore makes them worse and makes the pain worse (vicious cycle). This is different than physical therapy, he is a Muscle System Specialist!

Tim is wonderful and with the exercises and trainings he gives me, I am able to physically recover , feel stronger and can live with less pain!!! 🙏 🙏 🙏 Tim is a lifesaver and is located in Trumbull!

If you suffer from pain/ sports related injury/ anything that lessens your quality of life I HIGHLY RECCOMEND!!!! 5 stars. No joke.

Source: Google

★ 5

I've had ongoing rib stress fractures due to being an elite rower and have seen chiropractors, PT's, massage therapists, etc yet still struggle with keeping healthy while training full time. My Dr. recommended seeing Tim who immediately identified my areas of limited range of motion and gave me exercises to do before and after each of my training sessions. I'm now training full time and just finished competing in US trials and feeling strong and healthy! I know I'm an elite athlete but I think Tim's services would be an asset to anyone wanting to prevent injury later down the line.

Source: Google

★ 5

After getting hit by a car and suffering from chronic neck and back pain. I had been to multiple physical therapist, chiropractors, massage therapist and even Botox injections. Nothing was working. LivFit has been able to find the root of my pain and fix it! I can finally live my days mostly pain free. I used to not be able to lift my 18 month old son at the end of the day because of pain. My migraine and headaches are now minimal. After working with Tim for two months I finally feel like my pain will no longer be chronic! Highly recommend for anyone with pain and nothing is working!

Source: Google

★ 5

Without Tim's help with my shoulder, I might have been sidelined from tennis and paddle for good! While there was no quick fix, my pain diminished almost immediately and my mobility increased soon after and kept improving. I am happy to say I am back to playing racquet sports multiple times per week! Thank you Tim.

Source: Google

★ 5

My 16 year old daughter Cate was in a basketball accident related to her shoulder. We had been to multiple doctors, physical therapists, nerve studies etc. for upwards of three years looking for a resolution She was in daily pain and discomfort, we were on the brink of surgery which we really were not interested in and we’re looking for another opinion. We then were referred to Tim and we are thankful that we were as her shoulder improved almost immediately and has no pain. She w/Tim’s help is now working on strengthening it. We are extremely thankful for Tim and his experience. We would highly recommend Tim as what he does for his patients is truly amazing!!

Source: Google

★ 5

I am recovering from meniscus surgery and some other torn muscles and I've been going to Tim for about 5 months. Right from the first visit Tim wanted to know what my current issues were and what my goals were. He then created a plan that would allow us to achieve those goals and to fix those issues. Not only did he taylor a plan specifically for me but he also educated me on how we were going to do things and why. I have seen incredible improvements in the short time that I have been going to him and I would HIGHLY recommend him to everyone.

Source: Google

★ 5

Tim is absolutely amazing. Been seeing him on and off for years always professional and takes his time to listen and results are seen w proper training specified to your needs.

Source: Google

★ 5

Outstanding experience with Tim, every time.
I have been a high performing Athlete for 25years and thought I knew what is best for my body for peak performance and injury healing/prevention.
Although I live on the West Coast, I get on his schedule (from afar) anytime I need to heal fast or prepare my body. He is so in tune with foundational body mechanics that he can discern the root cause or most effective path for me and prescribe exact movements to deliver perfect results even over the phone or video.
Tim was no doubt born a Healer. He is one of the Gems in Life you collect along the way.
Timm Nielsen

Source: Google

★ 5

I'm 7 months pregnant and originally came to LivFit for discomfort in my leg early on in my pregnancy. Tim's evaluation was very thorough and his individualized program has kept me comfortable and feeling strong throughout my pregnancy. He is very considerate of parameters surrounding pregnancy, and always checks in to ensure that certain exercises and positions don't cause any discomfort. It's been great working with him!

Source: Google

★ 5

I’ve been a runner for most of my life, which has benefitted me physically as well as mentally. When I started having pain while running, I worried that my running days were over. However, Tim has been very reassuring, and helped me pinpoint my areas of weakness and developed a plan for strengthening those areas. In a few short months, I am back to running! Tim is very professional, responsive to my needs, and positive during our sessions. I highly recommend Tim to anyone who needs help with pain management or personal training.

Source: Google

★ 5

I have been going to Tim for help with pain and with my osteoporosis and he has helped me considerably.

Source: Google

★ 5

I have had lower back pain since I was 17. I would wake up every morning in tears because the pain was so bad, and it would not go away no matter what I tried. I never knew what caused it or how to get rid of it until I was recommended to see Tim by my personal trainer. In 10 sessions, I was a new person. I was no longer in a debilitated state, and could do any and all activities without pain at the forefront of my mind. Fast forward 8 years, I had become a hairstylist in Los Angeles and was on my feet for 10-13 hours a day, 5 days a week. This took a significant toll on my body. I developed excruciating low back and hip pain, could not bend to pick things up off the floor, and winced every time I walked. I was no longer able to do activities I loved, such as hiking, working out, biking, and even doing hair as I could not stand for long periods of time. Living in CA and with Muscle System Specialists being unheard of... my options for relief were limited. I tried every pain relief approach possible including pain meds, seeing a chiropractor, acupuncturist, and an orthopedic surgeon who ended up diagnosing me with a labrum tear and left hip FAI. I was recommended surgery for this, with no guarantee that my pain would go away, and a high chance that I could be in worse shape than before There would be nights where my pain would be so bad, that I would highly consider going through with the surgery. When I moved back to CT I began seeing Tim again. Not only has the pain reduced, it is not something I have to think about on a daily basis anymore. I continue to see Tim to this day, and need more sessions than when I was 17 due to ageing and the state my body was in after my time in CA. Had I been able to see him sooner, my body would have been stronger and I would not have had to live in agony most of my early 20's. My advice to anyone experiencing pain, is to see Tim ASAP.

Source: Google

★ 5

I highly recommend Tim if you are in any sort of pain and/or looking to get in shape. He is intelligent, professional and highly educated within the muscular system. My lower back has been in pain for most of my life and I was finding it difficult to continue my routine comfortably. He was able to pinpoint problem areas that were no where near my back, and provided exercises that kept me pain free. Within the first couple months I was able to run/workout pain free and the pain stayed away even the next day. I am extremely happy with my experience.

Source: Google

★ 5

Tim has been enormously helpful at helping me address long-running muscle activation issues that defied multiple rounds of physical therapy—I'm so glad we were put in touch. With his help, I've increased strength and awareness in previously dormant muscles, helping to tackle pain and achieve balance. I highly recommend a visit.

Source: Google

★ 5

Tim Livingston at LiVFit is highly professional and knowledgeable - an expert in his field. His process has allowed me to feel the best I have in years. I had terrible injuries in high school to my knees which lead to a myriad of other complications in my ankles, feet and hips from over compensating for my knees. The strength I have now throughout my lower body is solid and prevents additional injury. Highly recommend Tim and this process.

Source: Google

★ 5

I would recommend Tim Livingston from LivFit as a sure way to relieve muscle pain, restore proper alignment and as a mentor for lifestyle change in order to feel better and move in such a way as to prevent pain or isolate the problem area. His understanding of the muscle activation system is vast and he is able to translate his knowledge into an individualized program to help become fit in a way that is painless and organized. I have better balance, posture, strength and flexibility. No crazy exercise malarkey... just sensible, painless progress!

Source: Google

★ 5

Source: Google

★ 5

Every time my body gets out of whack I stop in and see Tim for a few appts and he finds what's happening right away...I follow thru on his suggestions and things usually come back together quickly....One of the big things was changing my pre Softball routine from stretching before games to doing to more ISO type stuff that he suggested instead. I noticed a big difference as far as my body being more ready for games and getting thru games without those small nagging aches or injuries that pop up during games here and there.

Source: Google

★ 5

I thought I would never truly recover from sciatic pain and injury to my right arm until I met Tim.
To this day, I think to myself how miraculous it was that his method of physical therapy relieved me of all my pain. I cannot begin to tell you how happy it is to drive in my car and not have to endure the agony of sciatica. Oh, and to play tennis again without any pain!
Truly, all due to Tim’s personalized training.
I cannot thank him enough...he is the best at what he does in helping people live a pain-free life!

Source: Google

★ 5

Tim is a very talented practitioner who works with you to resolve your pain issues. I recommend anyone with muscular pain to work with Tim.

Source: Google

★ 5

I have been fortunate throughout my life to not have experienced a lot of pain.
When I started to teach group fitness classes and got into my later adulthood I started experiencing more pain in my body.
A few months after the birth of my son I was diagnosed with a pinched nerve in my shoulder and sciatica. I was referred to PT, which wasn’t very helpful. Tim recommended exercises that decreased my pain level tremendously. My symptoms decreased and with continued dedication to continuing the exercises, I feel confident that my pain will no longer be an issue. Thanks Tim for all of your help, because of you I can enjoy daily life without pain.

Source: Google

★ 5

Tim was able to identify the source and reasoning behind my pain and come up with a plan to alleviate it. I would highly recommend him!

Source: Google

★ 5

If you have worked with Tim Livingston you have struck gold. A Muscle Resistance Specialist who understands the body, it's limitations and capabilities. He offers a paradigm shift in thinking about one’s body and offers customized solutions that really do work. He is professional, a good listener and effectively maximizes your time spent for a results-oriented session. — Tina Sommers

Source: Google

★ 5

My sister, who is also a client of Tim’s, always suggested I go to see him but I always had an excuse. I don’t have the time, the money, the motivation – whatever. I always had an excuse.
That all stopped the day my sister and I went skiing and at the end of a run she lifted her goggles and
there were tears in her eyes. Not tears of pain but of happiness because she couldn’t remember the last time she could ski without her knees being in pain. That was all I needed and I began my journey with Tim shortly thereafter.
In the beginning, it was about relieving pain in my back and knees but now we have a new mission.
Recently, I was told that I have no cartilage left in my right hip and need to have it replaced. I was
terrified with the prospect of needing surgery but I’ve realize that I have other options. With Tim’s help, I’m strengthening the muscles that stabilize my hip and in the process am able to alleviate pain and increase mobility. Surgery is now on the back burner and I’m enjoying this ski season. Working with Tim has changed me for the better and I’m grateful for his skill, his encouragement and his compassion.

Source: Google

★ 5

I started working with Tim in October 2020 to get my left quad activating again after cartilage surgery in my knee over a year ago. We spent the first few months getting my core stability strength up and even; I had a lot of muscle imbalances. This morning at spin class I finally felt the muscles above my knee working with much less stress on my knee! It's incredible to see how Tim's muscle activation system works. It's like magic and works so much better and faster than traditional physical therapy!

Source: Google

★ 5

sometimes (like with me), normal physical therapy just isn't enough to get you better-- no matter how diligent you are. I needed the next level of very specialized focus. should have tried Tim ages ago.....

Source: Google

★ 5

I have known Tim for 14 years. Out of those 14 years Tim has helped me the past 8.
I have back issues that creep up at least twice a year. Tim helps me so much that when I come into his office with my walker and all bent over, I leave his office without my walker & I feel so much better. He gives me exercises to do at home & they help me so much. Tim is THE expert in his field & gets me realigned when I’m having pain. Tim is my go to guy & he will be yours too!

Source: Google

★ 5

I've been working with Tim on and off for years and each time has always been effective. Being in the wellness profession, I can usually maintain my own great level of fitness. However, every once in a while, I need another professional to assess me and prescribe the right exercises for my issues at the time. Tim, is the MAT trainer I turn to when I can't solve my own fitness issues. His assessments are always accurate and his recommendations are effective. His system works. His teaching is clear and precise and he is always professional. And his virtual sessions are as effective as his live sessions. I highly recommend him.

Source: Google

★ 5

Tim did a thorough whole body evaluation. He has excellent knowledge of bio-mechanics. I have been working with Tim for close to a year and he has helped alleviate chronic pain in both my shoulder and knee, while helping me correct and strengthen core imbalances. I would highly recommend Tim, especially for athletes with pain from chronic injuries.

Source: Google

★ 5

Before I started working with Tim several months ago; I thought my days of being an athlete were over. I had two Achilles surgeries that led me to become non active and overweight. I lost confidence in my bodies abilities to do activities. I was referred to Tim by another personal trainer who felt Tim’s experience would be a better fit. She was right! His approach is like nothing I have experienced before. I have been to numerous physical therapist and personal trainers that could not help me. Working with Tim has given me my life back. He explains everything that he is doing,so you as the client can understand it. I am more active now then I have been in the last 15 years and that is do to Tim’s help. Tim and I have recently set some pretty big goals for myself. He is so positive and encouraging. I know with his guidance and confidence in me these goals are achievable. If you need help getting out of the pain cycle and active again please set up an appointment with Tim. He will change your life!

Source: Google

★ 5

Working with Tim while I've sheltered in place during COVID-19 has been amazing. By means of Zoom, he has been able to prescribe and fine-tune a series of exercises that have increased my strength, extended my range of mobility, and decreased my pain. He's also been an encouraging voice to keep me at it!

Source: Google

★ 5

Source: Google

★ 5

I was referred to Tim by a friend who had also suffered with knee pain.

When I first started working with Tim, I couldn't walk up the stairs without intense pain. This pain also made my wintertime passion of downhill skiing torture.

Tim's knowledge and dedication has shown me how my muscles should work and how to keep them functioning properly. This ski season has been a pain-free experience! And I no longer view the stairs as an agonizing obstacle.

I definitely recommend Tim and LivFit!

Source: Google

★ 5

I went to Tim Livingston after sustaining a injury to my hip/back area during a soccer game my sophomore year of high school. After examining my range of motion Tim performed and showed me a number of stretches that would help me get better. After seeing Tim weekly and doing the stretches at home I was able to return my junior year and play the whole season injury free!! I felt great playing and even gained speed through the exercises. I would definitely recommend Tim and his services and am grateful for his help!

Source: Google

★ 5

If you’ve ever had a sprain, strain or any musculoskeletal problem, see Tim. Doctors and physical therapists focus on the injured area, but often fail to recognize weaknesses in other seemingly unrelated areas. I went to see Tim due to knee pain from arthritis caused by an ACL tear long ago. As a muscle systems specialist, Tim was able to help reactivate and strengthen interrelated muscles. After working with Tim, knee pain and other joint pains went away!

Source: Google

★ 5

Source: Google

★ 5

I have been working with Tim for about two months now and it’s been crazy to see the improvements.
Tim is very professional, takes detailed notes and is very thoughtful about how to help you improve and overcome your chronic pain and injuries.
I am pretty active and have gained a few injuries over the years.
I have always had flare ups with my lower back when being active. I never really had a solution except to apply ice and wait out the next few weeks of pain. Sitting up straight or getting up in the morning or just walking around the office. All of it caused a lot of pain in my lower back.
Tim nailed the root cause of this pain in a couple of minutes during one appointment and set me up with exercises that within a few days totally changed my situation. I could be very active and the pain did not come back. It’s crazy. Going from slightly stooped shuffling during the morning from the pain to —> no pain or stiffness in the morning.

As I’m writing this, it may seem a little too good to be true but Tim really understands how to diagnos the injury and explain how to help your body recover.
I’m not sure what would have happened if I had not met Tim. I am very thankful.
I have a few other injuries that Tim is helping me work through and I am excited now to see improvements come.

Please consider meeting with Tim if you are dealing with chronic pain. You may find what all these other reviewers have found; a surprising recovery of strength and relief from pain.

Thanks so much, Tim!

Source: Google

★ 5

I "tweaked" my back in a spin class in October of '18, that degenerated into at times debilitating leg pain. At 54 on my way to 55 in the new year, I was fearful that my active life style was over or it would be severely compromised. Through a recommendation given to my wife, I found Tim.
Tim, to the uninitiated and this is my assessment, is a muscle, skeleton, movement specialist. His understanding of the human structure is so deep, that over a couple of sessions, he understood my areas of muscle weakness and we began to strengthen those areas. For me it was primarily the weakness in my hips, that was creating the pain in my legs.

We spoke about my physical activity goals as I get older. How I want my body to work as I age and if you are reading this, you know what I mean. Being active and pain free. Having the body work as nature intended.

Tim does not manipulate bones. He doesn't adjust the skeleton. He gathers information about your body through an in depth questionnaire, that includes a lifetime of activities and injuries. Then he pin points the area of weakness and builds strength from that point.

I am pain free and I am looking to pick up with Tim again after the summer to get even stronger. I missed the ski season with my family this year. I'm not missing another.

I told Tim after our first session, I was going to trust the science. That's where i was with my pain. So I decided to trust Tim and the natural science of the body. I am so happy that I did. For 7 months I lived with back pain, shooting pain down my legs. My legs going numb and wobbly, to being active again and regaining my confidence . Thanks Tim.

Source: Google

★ 5

Tim is a master at muscle systems and training and far ahead of his time. He approaches the musculoskeletal system in a manner I have not seen previously, but his methodology is right on and it gets the desired results. I was almost unable to walk because of my plantar fasciitis (foot pain) when I met Tim. He cleared that up and has been working on many other problem areas that have plagued me since high school. I feel better than I have in decades! I recommend Tim without reservation.

Source: Google

★ 5

Tim at LivFit has had a powerful impact on my life. As someone with a disabling leg injury from over 20 years ago, I have had decades for that injury to compound and create other issues that affected my entire body. Within the first few sessions with Tim I could immediately see and feel my body working more effectively and correctly. After only a few months I could barely remember the original "emergency" issues I was seeing him for and could move onto larger and more chronic problems I had simply learned to deal with. I've been seeing him pretty regularly now for a couple of years and have even been able to improve on my leg disability.
The long and the short of it is this: I would fully recommend LivFit to anyone without a hesitation.

Source: Google

★ 5

I was having pain in my knee joints and with his excellent muscle stimulation and suggested exercises I am feeling much better.

Source: Google

★ 5

I started working with Tim in November of 2016. I came to him with chronic knee pain, chronic inflammation in my knee and poor range of motion. As a lifelong skier, I had struggled with knee injuries since my late teens (torn meniscus, torn MCL and arthritis) and chronic pain due to those injuries. I was only able to ski on a limit basis due to the pain and often would be unable to walk the next day due to both pain and inflammation. Two surgeries in approximately 6 years, multiple rounds of PT and was told my next surgery would likely be a knee replacement.

Within approximately 4-6 weeks of working with Tim, all my chronic issues had reduced so drastically and I found myself being able to ski without pain or inflammation. With consistent treatment from Tim, I am living pain-free, skiing a full season and even able to enjoy a ski vacation with 5-6 days of consecutive ski days symptom-free!

I never believed I would be pain-free again in my life but Tim has been a game changer. I am not only pain-free but no longer worried I will need a knee replacement by the time I’m 50 years old!

Thank you, Tim, for your professionalism, compassion and constant dedication to your clients! Thank you also for being so passionate about always learning and enhancing your knowledge of muscle systems care, how it works and how to help people move better to feel better.
Lyn Fox

Source: Google

★ 5

My son was a high level, multi-sport athlete most of his life.  During the fall of his senior year of high school he sustained a serious hip flexor injury.  He was the starting defensive midfielder on his high school soccer team and his team had their eye on the State Championship.  When the doctor told my son recovery would take a few months at best, his entire soccer team was disheartened.  After learning about Tim from a friend, I
immediately contacted him.  Tim took the time to explain his technique over the phone to both my husband and myself before we even met.  At my son's first visit, Tim assessed his injury, worked to activate muscles currently not working around his hip flexor, and gave him a few exercises to work on at home.   After only two appointments with Tim (about a week apart), my son started practicing with his team.  With Tim's intervention, my son's recovery was substantially quicker than expected; his coach who had sustained the same injury as a kid was in disbelief with the speed of his recovery.  And yes, my son was able to get back on the field for both the playoffs AND the State Championship!  Tim is very passionate about his work; he is very knowledgeable and takes the time to make sure you understand how best to heal your body and to prevent
further injury in the future. I was most impressed with Tim's sincere level of concern for my son's well-being as he would follow up frequently with a quick call or text.  I am now a true believer in the Muscle System Care technique and Tim!

Source: Google

★ 5

Tim has helped me tremendously with several chronic pain areas. My plantar fasciitis was resolved within weeks, and I continue to heal with visits to treat an elbow injury. Before considering surgery or living with pain, see Tim first!

Source: Google

★ 5

“I was having major pain in my arm due to Tennis Elbow. I’m very active in bootcamp classes and this was keeping me from doing what I enjoy the most as I could not even use my arm to pick up a dumbbell without feeling discomfort. I met with Tim and began doing arm and wrist exercises to strengthen my muscles that didn’t have pain in this area. Come to find out, I didn’t realize it wasn’t working as it should. I kept up with my exercise homework that Tim gave me on the days I was not being treated and my arm has become so much stronger and the pain has completely gone. I am now able to work out like I normally would and continue to do the things that I love. Tim has made me pain free. I highly recommend him!”

-Jamie A

Source: Google

★ 5

Having spent the better part of a decade sitting down at a desk, I had pain all over my body. I thought the days of running and playing sports were behind me. Thanks to Tim, I'm back at it and feeling younger than ever!

Source: Google

★ 5

I met Tim at an informative meeting he gave at ILKB. The timing was perfect because it was during a rough period for me trying to get back into exercising, post rotator cuff surgery. I feel so fortunate to have met him  because at the time I was ready to throw in the towel.  I thought maybe my body was telling me it was time to slow down.

As soon as I started working with Tim I realized immediately there was work to be done, but I COULD get back to doing all of things I love to do, thanks to his skill and encouragement.  Tim is knowledgeable and passionate and clearly loves what he does. I have now been pain free for a few weeks and I know I can thank Tim for that!!

Source: Google

★ 5

I’ve been dealing with the pain in my shoulder for a while. It got to the point where I couldn’t lift my arm or carry my purse. I didn’t enjoy my kickboxing classes because of it. I heard about Tim at my kickboxing studio and I decided to try it. It was the best decision I could ever make! After just a couple sessions the pain was gone! Tim got to bottom of my problem and with exercise and his magic hands solved it! Thanks so much! Beata Kaletka

Source: Google

★ 5

I have had this haunting pain for almost a year which has hindered me from exercising as much as I used to. After seeing doctors and them telling me nothing was wrong, I decided to see Tim with LivFit as recommended by my ILoveKickboxing instructors. 5 months in and he has truly changed my perspective. I have learned so much about my body and how wrong I have been doing things my entire life. He is reteaching my body by using his muscle system care to work in the correct ways without feeling pain. We have managed my pain and have reached the point in my treatment where we are strengthening my body to help prevent any further injuries. I feel I am finally ready to get back on track with my health journey with everything Tim continues to show me.

Source: Google

★ 5

I was recommended to Tim Livingston through a colleague. She has been working with Tim for a few years and she raved about the results that she has received for her knees and back pain. I was skeptical at first and after meeting Tim I discovered that his approach made sense and was very logical. He explained that he was going to evaluate my body and come up with a plan to restore the muscles that were not working well so that I wouldn’t feel the pain and sensations that were worrying me.
I’m an active person and have had multiple injuries and surgeries. I was limping around my office and thought my days of running would be over due to my hip fracture, knee fracture and arthritis in my knees.
I was amazed at what Tim was able to discover in my body and the fact that that he restored muscles to work again. I’m now happy to move without a limp and participate in running and working out! Thank you, Tim, and LivFit Muscle System Care. I highly recommend him and his level of care.

Source: Google

★ 5

tim livingston is extremely knowledgeable and personable
i went to tim with a sore rotator cuff- i did not need surgery but physical therapy was recommended
working with tim over several months improved my strength and flexibility this was very important to me as a competitive tennis player
i would strongly recommend tim livingston
PO

Source: Google

★ 5

This method helps heal injuries at the source. Restoring the balance that you need to be pain free! Tim is awesome!

Source: Google

★ 5

I am a big fan of MAT since it has helped me tremendously with neck and shoulder pain, and bad headaches. Tim has continued the work of my previous specialist. He is very comprehensive in his treatments and I have been feeling strong and pain free. The majority of our time spent together is strengthening the muscles in which I have some weakness. Tim has a very pleasant personality, and I enjoy my workouts with him. He is always checking my form and making sure I am doing every exercise correctly. If something is bothering me, Tim addresses it right away so it doesn't get worse. He is very knowledgeable about MAT and explains things to me in an understandable manner. If physical therapy and other therapies aren't helping, I highly recommend MAT and Tim as a specialist.

Source: Google

★ 5

I was already a convert to MAT when I came to Tim, but am an even bigger fan of the practice since working with him. I describe MAT to my friends & family as magic, as it's literally miraculous to me that Tim can transform my body's threshold by touching a few key attachment points (i.e. that after a few palpations my body's threshold is so raised that I can resist force with close to zero perceived exertion).

I am a mid-distance runner with debilitating IT Band syndrome that has prevented me from running for three years, & thanks to Tim I am getting back into the sport I love so much. Tim was not only able to bring his expertise as an RX practitioner, but also his experience as a trainer & athlete himself. As we were on a tight timeframe (I have since moved cross-country where he was able to set me up with another MAT practitioner), I was able to complete the entire RX process with him, so Tim made it a priority to watch my form in lower body strengthening exercises like (lunges, speed skaters, squats etc.) & pinpoint where & why certain positions could be causing me pain. He then used his knowledge of MAT & the neuromuscular system to test & confirm his suspicions, & direct our focus to very specific muscle groups in my calf & hamstring. Tim then supplied my with assorted isometric exercises to target & activate these muscle before & after sustained activity. In each session & especially during the end of our time together, Tim pooled his vast knowledge of MAT & the body to tailor his treatment to my specific needs. I am so grateful for his flexibility & willingness to adapt his practices to my lifestyle.

He's the best.

Source: Google

★ 5

Tim is an incredibly professional MAT specialist who has helped me live a pain free life. He has great communication and patience. I have tried every form of treatment from chiropractor's to massage and nothing has come close to the results I have achieved working with Tim. I can't recommend him highly enough.

Source: Google

★ 5

A friend of mine worked with Tim awhile back and recommended him because he helped get rid of her hip pain. Tim first helped me get rid of foot cramps and neck pain. We then focused on building core muscle strength that allows me to hike and exercise again without knee pain. Tim is not only knowledgeable, he uses that knowledge to innovate individualized solutions, using muscle tests to track progress. He also pays close attention to make sure that I am doing homework exercises the right way to strengthen the impact of the treatment. Tim is consistently responsive, caring, and takes the time to make sure that I understand what he's doing and how that relates to how our bodies work. Tim has given me options that physical therapists and orthopedic doctors don't even consider. Thanks, Tim!

Source: Google

★ 5

Tim has helped me to get back muscle strength and mobility after knee surgeries, shoulder surgery, and chronic back problems. Once I am released from physical therapy, it is Tim who works with me to strengthen and activate surrounding muscles at the injured sites. Through years of MAT education and experience, Tim has the knowledge and skills to correct muscle inactivity or imbalance. He has a desire to help each of his clients to regain their strength and movement, and he creates an atmosphere of learning and healing. He is professional, capable, and kind. After almost four years working with Tim, I recommend him to anyone who has issues with muscle function or pain.

Source: Google

★ 5

I've been working with Tim for over 8 years now. When I first started, I was finishing up physical therapy for a long-term hip alignment issue. Within 2 or 3 sessions, I stopped going to PT and was back to running after a painfully prolonged break. I continued to come in every few weeks, especially as I increased my mileage, to reinforce the progress we'd already made. In the past, I'd be hit with one overuse injury or another as I approached 40-50 miles a week. Yet within 6 months of my first appointment with Tim, I was running 60-70 miles a week and feeling stronger than ever. A few months later, I smashed my marathon PR and completed my first ultra marathon.

In the years since then, I've continued visiting every few weeks to find and fix any muscle imbalances before they turn into injuries. Anything from a minor fall down the stairs to carrying my toddler around can throw my body off in ways too subtle to notice (until it's too late!). Tim not only identifies and addresses these imbalances, he explains them in a way that makes sense and provides exercises to reinforce his work. I'm currently 7 months into my 2nd pregnancy and still running daily, which wouldn't be possible without MAT.

I recommend seeing Tim to anyone who wants to get started - or to continue - living a more active lifestyle.

Source: Google

★ 5

Tim has completely given me a new outlook on how to work out and how to take care of my body. I am a 20 year-old college student and CrossFit competitor who, until 6 months ago, trained only through crossfit programming. I initially reached out Tim to ask his opinion on whether or not I was over-training (2 hours/day, 5 days/week, on top of a summer job that had me on my feet 40 hours/week) and what suggestions he had. Obviously I was overdoing it, but not only did Tim answer my questions, he went way out of his way to help me design a new workout program to better help me reach my goals of becoming a crossfit competitor while putting less stress on my body and keeping me healthy. Coincidentally, about a week after I had initially contacted Tim, I was diagnosed with a large hematoma in my quadricep (specifically my rectus femoris) that he has also helped me recover from. Unfortunately I have never been able to do a hands-on session with Tim, but just from his knowledge and instructions that I can get over the phone, I have made significant progress in rehab and overall strength and mobility. I am now back to being able to do leg day again, but I am going about it with a much better and safer attitude than I would have had I not talked to Tim.
Tim has given me invaluable knowledge on how to put the body in the best anatomical positions when lifting. Ever since talking to him, I look around the gym at school on a daily basis and cringe at some of the movements other kids are doing and the unnecessary stress they are putting on their joints, and this new outlook I am fortunate to have at such a young age comes completely from Tim. He is truly one of the most knowledgeable and dedicated trainers I have ever met.

Source: Google

★ 5

I have known Tim for years. I have had back and neck pain after 2 car accidents and 2 babies and Tim always finds the right muscles to treat through testing. I've learned that the area of pain is not always the area of weakness. After each incident I tried traditional physical therapy, but continued to be in pain and I lose strength and range of motion. I can walk in to the MAT session in pain and by the time I leave the pain is gone. Really. Over several sessions of MAT and guided resistance training, I gain strength and mobility and can get back to running and playing with my girls. He knows how to adjust a workout to build stability. Tim is patient, encouraging and knowledgeable. He really cares about helping people feel better and get back to doing what they love.

Source: Google

★ 5

Tim is the epitome of professionalism. He makes everyone feel at ease. I had pain for years and did not receive any relief until Tim crossed my path. I didn't know it was possible to be pain free. He has helped me In so many aspects of my health journey. You will not be disappointed.

Source: Google

★ 5

Tim is amazing! I began working with him because I have had terrible knee for 20 years. They caused a lot of discomfort and restrictions. He and this technique have improved my ability to do so many activities. I am pain free and enjoying things I haven't been able to do in years!

Source: Google

★ 5

I had severely broken my ankle back in May of 2014 and had it surgically repaired with a plate and 9 screws. Traditional PT got me back up and walking but I was still so limited in my range of motion with regard to dorsiflexion and especially plantar flexion. Walking down stairs or down an incline was still a challenge. That all changed when I finally took the advice of a friend this fall and made an appointment with Tim Livingston at LivFit for MAT.
By the end of the first session I knew that I had finally found a treatment that would increase my mobility! Through MAT, my range of motion has increased dramatically and has remained in place without regression. I am continuing to work on strengthening and activating the muscles in my lower leg, ankle and foot by working weekly with Tim. He is a pleasure to work with, pushes me to new limits and always explains the science behind the treatment that he is performing. I would recommend him and MAT with reservation to anyone who is suffering from pain or mobility issues. He has made a difference in my daily life and I am certain that he would work diligently to do the same for you!

Source: Google

★ 5

Tim helped me so much when it came to my sports injuries/pains

Source: Google