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Yoga studioAbout the Club
Yoga studio in Stafford, CT
Class Cards
5 classes $70
8 classes $95
10 classes for $115
15 classes for $145
Yoga classes can be purchased on Venmo @yogashelly or
PayPal at Middle River Yoga
Please notate how many classes you are purchasing. A class card will be prepared for you at the studio.
Namaste
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Reviews
Heather MacFeat
โ 5
Attending Melissaโs classes on Monday evenings at Middle River Yoga are truly a healing experience. Melissa has such a genuine gift for teachin. Her guidance is intuitive, comforting, and deeply grounding. The space itself holds a peaceful, nurturing energy that immediately puts you at ease. This class felt like a true homecoming to my spirit. Melissa creates a sacred, peaceful atmosphere that allowed me to completely let go and drop into the present moment. Every sequence was intentional and intuitively guided, helping me reconnect with my breath and inner stillness. I walked out feeling aligned, centered, and deeply nourished. A soulful experience I would recommend to anyone.
Source: Google
Monica Murry
โ 5
What a gem! I took a class lead by Shelly on Sunday morning and wow, I was so moved and felt such a sense of calm leaving today. The studio is beautiful, the perfect touches of rustic and yogi that it makes you forget where you are. The circle window is so beautiful it's like a portal to your soul.
I did struggle to find the studio within the building but was lead by other students. It's the second brick building all the way down the path and it's door is on the right. You go up some steep stairs and you are in an oasis. Parking is close by.
If you are looking for something good for your soul and self please take a class here.
Source: Google
Khanhly T
โ 5
Went last night for the first time and it was wonderful, I called to ask if she has extra yoga mats because Iโm coming straight from work. She has the mat laid out for me by the time I got there, it was such a relaxing environment. Just make sure to head there early because it is a little confusing to find. I will definitely come back!
Source: Google
Samantha Sperry
โ 5
Did candle light evening yoga and it was wonderfully restorative.
Source: Google
Beth
โ 5
Middle River Yoga is a great studio! I moved from out of town and was grateful to find such a warm, welcoming yoga studio to practice at. The teachers are all very knowledgeable and made me feel very welcome and supported. There are a good variety of classes gentle to a bit more challenging as well as restorative yoga. The studio is a large space overlooking the river that easily invites relaxation! Thank you for helping me continue my love for yoga ๐๐
Source: Google
Amy Martin
โ 5
I love Middle River Yoga! Itโs a unique class each week, which I havenโt found in other studios in the past. Shelly asks what we want to work on, and tailors the class to that. Itโs a beautiful studio, with wonderful wood floors and a lovely window out onto the river, and friendly lighting during class. I am unafraid to fail in this class as people go at their own pace and do what they can. The pricing is extremely reasonable, and they have classes every day so I was able to find a time that worked for my schedule. Every Wednesday I get a wonderful sense of calm and relief from muscle tension after yoga with Shelly! Thank you!
Source: Google
Deona Gibbs
โ 5
Iโve never tried yoga before but after I was invited here to a class with Shelly, I couldnโt stop going. Very peaceful, calm and I enjoy every visit. Middle river yoga is highly recommended.
Source: Google
Paige T
โ 5
a wonderful place thatโs so soothing and calming with a wide variety of yogas and meditations. If youโre new to yoga or a pro this place is for you!! Shelly does a great job making everyone feel welcome!!
Source: Google
Kristene Sninsky
โ 5
My go to place. The best atmosphere & teachers. Many different forms of yoga.
Source: Google
Betsy Locario
โ 5
Beautiful studio with great instructors. I love Catherine's Tuesday and Thursday "Loosen up and let go!" classes.
Source: Google
Deborah Forbes
โ 5
Everytime I walk into this studio I feel a strong sense of calming and beauty. The studio is absolutely gorgeous! The have wonderful teachers and a variety of classes that are perfect for any level of experience.
I just love how you always feel welcome and there are extra mates, pillows and blankets to make your experience even more worry free and special!
Source: Google
Lauren Karpyn
โ 5
Amazing yoga! Moves at the perfect pace and is super restorative! Highly recommend!!!
Source: Google
Dianne Goodale
โ 5
I totally love this studio, space, and Shelly! I have been practicing yoga all over the US and in a couple countries for the past 22 years. And I always come home to Middle River yoga and Shelly. She just has a way of knowing what everyone's body needs and every class is different. She has the passion, and dedication to be an amazing human being and phenomenal yoga teacher. One of my favorite sayings from her is "Trust your body, it knows" powerful! I always leave her classes smiling both emotionally and physically. You owe it to yourself to experience this for yourself and please sit by the round lower window overlooking the river. ๐๐งโโ๏ธ๐งโโ๏ธ๐
Source: Google
Lauren Shanley
โ 5
A beautiful and peaceful space. Shelly is an incredible yoga instructor with many years of experience
Source: Google
tami kellam
โ 5
Middle River Yoga is a beautiful studio! Shelly is a fantastic yoga instructor with many years experience. I HIGHLY recommend this studio to anyone looking for the most amazing yoga experience.
Source: Google
Allison Karpyn
โ 5
A beautiful space with lots of room to practice yoga. The window and lighting is pure tranquility and the instructors here are great. I always feel welcome and they are really knowledgeable even if you have an injury. Probably the best yoga experience Iโve ever had. Highly recommend.
Source: Google
Katie Roberts
โ 5
Love this studio so much! The building / space is gorgeous right over the river. Itโs definitely a very relaxing place to let go of all your stress and worries. Chellyโs class is gentle yet challenging which is what i love about yoga! Would definitely recommend this studio to anyone!
Source: Google
Madison Mitzkovitz
โ 5
Michele is a phenomenal yoga instructor and runs a gorgeous studio. She is truly dedicated to the craft and strives to have her clients' needs met. She is more than a teacher; she is a friend that you can talk to about anything. I always recommend her to people looking for a yoga studio because Middle River Yoga really is the best.
Source: Google
Tara Peritz
โ 5
This is my favorite yoga studio. Michele is an amazing instructor. And the space is just beautiful. Will be telling all my friends.
Source: Google
Michelle Wiley
โ 5
The energy in the studio space is so inviting and peaceful, like no other yoga studio I have been to! Shelly is a warm and gentle soul, practice with her leaves you feeling blissful!
Source: Google
Diana Schultz
โ 5
This is THE MOST amazing studio. I have been taking private classes with Shelly, and I an not express how fantastic I feel every single time. If you're on a journey to learn the best yoga for your personal needs, I highly recommend taking personal lessons.
Source: Google
Melissa Christine
โ 5
I highly recommend this beautiful yoga facility and beautiful instructor Shelly. I had the opportunity to have private sessions with Shelly. Wherever you are on your spiritual journey Middle River Yoga is a precious asset. You wont be disappointed no matter what level you are on. 100 stars!
Source: Google
Janice Messino
โ 5
A beautiful soothing location with caring staff.
Source: Google
Jody Danielson
โ 5
Middle River Yoga studio is the best!!! The space is absolutely beautiful and peaceful next to the river. Shelly and her very talented team of teachers continue to inspire and challenge me to practice yoga and I am grateful for their expertise.
Source: Google
Susan Smyth
โ 5
Beautiful studio. Shelly is amazing. Highly recommend!
Source: Google
Louis Sorrentino
โ 5
One of the best old school artistic settings and passionate skilled teachers
Source: Google
Jo-Ann Stadelmaier
โ 5
I embrace Shelly's class. Namaste
Source: Google
Kristin Pease
โ 5
Shelly is the best! The classes are so relaxing and rejuvenating.
Source: Google