Phoenix Yoga & Wellness LLC

Seymour, 39 New Haven Rd #10, Seymour, CT 06483 | ★ 5 (41 Review)

📞 +1 203-260-7383

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Yoga studio Pilates studio

About the Club

Established in 2014, and now in our 11th year and encompassing two spacious studios side by side, our studio provides community while encouraging the student to explore the depths of their practice in Yoga, Pilates Mat, Reformer, and Barre Classes.
Each instructor brings their own unique background, style, and experiences to the studio. No matter the class level or type, we consistently provide students with a comfortable, clean, and welcoming space to grow their practice from beginner and beyond.

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 Phoenix Yoga & Wellness LLC
 Phoenix Yoga & Wellness LLC
 Phoenix Yoga & Wellness LLC
 Phoenix Yoga & Wellness LLC

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Reviews

Jamie Glazewski

★ 5

Im the type to be intimidated by new places and trying new things but Phoenix Yoga & Wellness has always felt comfortable. I’ve been really happy with the classes I’ve taken; from candle lit yoga to meditation to Barre to my favorite, Reformer.

Source: Google

Maka Oustinovskaya

★ 5

oh my gosh, where do I even start. Over a decade of pregnancies, endless lactation, caretaking for elderly parent, complete neglect of body. I didn't think exercise would ever again be enjoyable for my tired/stressed system. This studio completely changed my outlook. Phoenix has a very soothing, authentic energy which puts me at ease immediately. Classes are structured to be just challenging enough, and deeply calming. I look forward to each and every one, and already feel strength and flexibility returning - the joy returning too. I have gotten to know some of the other instructors now - all excellent. And, importantly, such a beautiful studio space, full and flexible lineup of classes with a great variety, friendly faces and great energy each time. I highly recommend giving this studio a try - once you come in, you will want to stay.

Source: Google

Briana King

★ 5

This studio has brought such confidence and joy back into my life. When I started coming, I felt like nothing was working for me when it came to losing some weight I gained and feeling good about myself, but Phoenix and all the instructors made me feel comfortable, accepted, and provided routines that truly work. I love barre but all the classes are wonderful. Exercise that works plus a super fun and friendly environment that keeps me motivated. All the instructors make sure to help guide you whenever needed. I am so thankful to have found a studio that I continue wanting to show up to every time! Highly recommend trying if you’re looking for classes with structure, & intense workouts but still enjoyable!

Source: Google

Lillian Topf

★ 5

Love this amazing studio!

Source: Google

Nicole Raiola

★ 5

I started at the studio about a year ago after doing a private lesson with Phoenix—and I was immediately hooked. I signed up for a class pack right away… and then another one after that. A year later, I can honestly say I’ve loved everything about my experience: the studio, the coaches, the classes—everything.

The new studio space is an absolute dream. It’s so clean, welcoming, and calming, and I genuinely love being there. Phoenix was my first coach, and she’s amazing—so kind, her coaching pace is perfect, and the small class sizes make everything feel personalized in the best way.

I’ve also taken classes with Alex and Lisa, and they’re fantastic—attentive, encouraging, and really invested in helping you improve.

If you’re thinking about trying reformer, I definitely recommend this studio for all levels and experiences. I’m so glad I joined!

Source: Google

Peggy Shove Columb

★ 5

I have been going to Phoenix Pilates Reformer classes since early Spring! I love the studio and all the teachers. A wide variety of class times. The new reformer studio is a Great Plus!! Highly recommend!

Source: Google

Tricia LaSasso

★ 5

After living <1mi away for 3 years I finally decided to give reformer a go with a class pack.. Instantly hooked! My first class was right as the expansion opened and I absolutely love the space. Phoenix is so nice, love her coaching pace and how personalized it feels because a small class size (the best). I took an Intro class at another studio and I felt super out of place & not sure what to do, never felt that way at this studio. Jumped in for an everything membership and so far really happy I did! I’ve also enjoyed a class with Alex and Jen. I was a true beginner and now I’m intermediate. Definitely recommend for all levels/experience!

Source: Google

Alexa Steeves

★ 5

I have been attending reformer Pilates at Phoenix Yoga Studio for about 2 years now. I am absolutely HOOKED! Every instructor is amazing and they make you feel welcome and comfortable. Phoenix herself is an amazing educator and even better human! If you have been thinking about reformer Pilates , look no further. Definitely the best studio in CT.

Source: Google

Annelies Walraven

★ 5

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Sharon Badale

★ 5

Phoenix's class was amazing!
The added music was a plus!

Source: Google

Courtney K

★ 5

An intimate and welcoming studio. Love the beginner reformer classes so far

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Kim Higgins

★ 5

I had such a wonderful experience in the intro to pilates reformer class! Jen was extremely informative, providing clear, step-by-step instructions. I really appreciated how she explained the mind-body connection throughout the class—it made the session feel intentional and empowering. The pace was perfect for someone new to Pilates. Everyone was very friendly & welcoming. Can't wait to book another class!

Source: Google

Besa Bomova

★ 5

Great instructors and beautiful, calm and peaceful studio! I made a great decision joining this yoga studio! Everyone is so welcoming and kind. Highly recommend this yoga studio.

Source: Google

Brian K

★ 5

Amazing instructors and classes for every level! I always feel welcomed and included!

Source: Google

Catherine Lindsay

★ 5

Very sweet studio with plants, sunshine and warm people. Easy to navigate the schedule and clear about expectations. Entrance is at the front of the class so get there a few min early!

Source: Google

Beth Barnes

★ 5

Beautiful studio space with a lovely and inspiring community! All the teachers are amazing and each bring their own individual skills to the practice. The reformer and mat classes have helped me build my core and to build strength as I age. Phoenix yoga is a true gem of a studio! Thank you to Phoenix for all your hard work and dedication in making the studio so cozy and inviting!

Source: Google

Dan Matosian

★ 5

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Cheryl Naedele

★ 5

Phoenix Yoga Studio is the best. The classes are varied and each teacher brings their own unique vibe to them. Both the staff and clients create an atmosphere that is warm, welcoming and non- judgmental. What a wonderful way to nourish your mind and body!

Source: Google

Ly E.

★ 4

Phoenix Yoga, Barre and Pilates provides a welcoming environment. The reformer pilates class is a perfect workout to build strength and stretch your muscles.

Source: Google

Mariann Batista

★ 5

I moved last year to Middlebury and one of my goals for 2023 was to learn and practice Pilates and find a studio which I felt comfortable in. I am so happy I found Phoenix Yoga and Pilates in Oxford! They have a ton of classes and continue to add more, I have started practicing consistently Reformer Pilates and feel my body changing! Love this studio.

Source: Google

Samanntha Velazquez

★ 5

I couldn’t be happier to live so close to an amazing yoga studio. I restarted my yoga practice earlier this year and now I look forward to my classes each week and booking for the upcoming weeks. All of the instructors are knowledgeable, welcoming, and have a very peaceful vibe. I would recommended this studio to anyone!!

Source: Google

Jenny Ann

★ 5

Wonderful studio, wonderful teachers, wonderful variety of classes, welcoming atmosphere that is focused on growth rather than competition… just an oasis for the mind, body, and soul. Kundalini with Gina is my absolute favorite, but every class with every teacher is exactly what I need in the moment. Love the diversity in abilities and ages.

Source: Google

Sara Tesch

★ 5

Incredible local place. Super clean, staff is extremely kind and I swear they fixed my back problems, highly highly recommend

Source: Google

Jen Cello

★ 5

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Brandy Kay

★ 5

I have found the quality of instruction to be outstanding at Phoenix Yoga. The teachers and peers are supportive and welcoming. I highly recommend giving PY a try, you won’t be disappointed!

Source: Google

Courtney Barrett

★ 5

I started taking classes here earlier this year and so grateful. I love the unique array of classes. I love how they don't ever physically correct a pose. All the instructors have their own flow and vibe and are outstanding. I can't wait to take more classes!

Source: Google

Lauren Cirkot

★ 5

I absolutely love this studio. Everyone is so accepting and nice, the instructors always create such a peaceful and wonderful vibe when I take classes. I started here because it was one of the few places around with Kundalini yoga and I tried the other classes and fell in love with the other instructors as well. Phoenix (the owner) is so wonderful and I highly recommend this studio.

Source: Google

Linda Dreher

★ 5

Lovely and very welcoming studio!

Source: Google

Sherri Sosensky

★ 5

I’ve been a continuing annual member at PY & Wellness since her 1 st year when my family moved into the area. I give Phoenix and her entire staff of Teachers a 5* rating. They are professional top notch Teachers - creative and motivating vinyasa flows, Mat Pilates, Gentle yoga& Kundalini are my FAVs🙏 So grateful- Sherri

Source: Google

NOVA MATARAZZO

★ 5

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Sue Haley

★ 5

Pilates Reformer is great for any age! I cannot explain how much stronger I feel with just going 1X a week. Great patient teachers, if you have never tried you must give yourself a gift of one class. Private lessons also available in a very relaxed setting. Thank you Phoenix!

Source: Google

Melissa Todice

★ 5

Go here and try a reformer class! And barre! It is so much fun. Phoenix is hilarious and approachable, and it's easy to follow along. As someone who is not the most coordinated, I never feel self conscious in this setting, whether it's barre, yoga, or reformer classes. If you're looking for something low impact for your joints that's still a challenge, try this studio out!!

Source: Google

Jenny Roman Kevane

★ 5

If a studio and the wonderful people teaching in it can create an environment where you not only feel supported but challenged, you are in a worthwhile place. But take that a step further... fill it with fellow students who care about each other. Make it glow with just the right lighting and have it be just the right amount of space for the perfect number of students. Have teachers who offer different vibes and teaching styles. And have an owner who is consistently looking for new and exciting ways to challenge her students and help them grow in both their physical and spiritual practices... and what do you have? You have Phoenix Yoga! Whether it's Yoga, Pilates Mat/Reformer or Barre classes, workshops or Yoga Teacher Training, you'll leave this studio a better and more supported yogi than you were before you walked through the door.

Source: Google

LINDA WHITELEY-FOSTER

★ 5

A wonderful studio-I love all of the classes-especially reformer. Phoenix is a wonderful instructor-patient and kind!

Source: Google

Patricia Rimkunas

★ 5

This awesome studio has changed my entire life. Three years ago I decided to return to doing yoga after a few years break and I was blown away by how kind and supportive of a community the studio was. I learned a more vigorous style of yoga that I hadn’t tried before (Vinyasa) and I made improvements in both body and mind by consistent practice. But the biggest changes were to come a year later when Pilates was added to the studios offerings. Thanks to Reformer classes I am slimmer and stronger at 60 than I was at 30. I can’t recommend Phoenix Yoga highly enough.

Source: Google

lucas matarazzo

★ 5

The best studio in the area by far. The instructors are great people, staples in the community and really love what they do! Highly recommend.

Source: Google

Paige Hughes

★ 5

Love this studio! Great variety of classes for many skill levels, and times which is great for different schedules. Will definitely be going back!

Source: Google

Katie McCluskey

★ 4

Great place to practice! There is a variety of classes, although I wish more were offered on the weekends. I can no longer attend because I moved out of town, but I highly recommend trying this studio!

Source: Google

Melissa Campbell

★ 5

This is a wonderful place for practice. The energy is great. I love how it's decorated.

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JimboSlice

★ 5

Clean open space, good instructors. Classes for all skill levels, would definitely recommend

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Linda Antignani

★ 5

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