★ 5

Source: Google

★ 5

This gym is amazing. The culture and level of training is next level. RTS is the future of next level training with extreme detail to specifics that no other gym has ever matched. If you want to make changes and really step up your game there is no other place to be.

Source: Google

★ 5

I began working with Mike and RTS ahead of my wedding (~4 months) and the attention to detail, white-glove client service & precision helped me attain my goals to feel confident and STRONG in my wedding dress (and in life). I have now been working with RTS for ~8 months and it is the best training decision I have made. With RTS - I am able to eat more, feel great & look even better! They take the guesswork out of training.

Source: Google

★ 5

RTS has been an amazing place to train and focus on my health. The coaches have been instrumental in my transformation. It all started on a HOT Friday afternoon in 2020, when Coach Corey and I had a heart to heart about going on the dark side. Coach Nick, who was first coach, taught me to have great form and technique. My current coach, Coach Geo, has been the driving force with my strength gains. A special shot out to Coach Trevor, who is always there when I need a spot. Thank you to Mike and the RTS family for the support over the last 3 years!!!

Source: Google

★ 5

Prior to re-joining Ranfone Training Systems and beginning work with Andrew, the previous five years were spent as an above average amateur cyclist. Racing and riding all disciplines; Road,MTB, and Cyclo-cross. The hours spent on the bike training and racing left little time for maintaining and building back stability, overall strength and grip strength. In addition, a simple 3 hour training ride turned into a painful experience; one hour and a half into the ride, I was off the bike stretching to relieve the pain in my back. My inner coach told me where I needed to be: Ranfone Training Systems with coach Andrew.
RTS is out on the sharp end.The technique and training continues to be cutting edge. The young, skilled, athletes who are the coaches at RTS continue to bring a fresh perspective to the client and RTS. Also, my pain was understood quickly during my evaluation and the training was seamless as I alleviated the pain. Andrew, would check in with me as I progressed and I continued to give him a “Thumbs up”.
What is special and unique as I work with Andrew is his ability to understand the pain I was in and to address the issue through Strength Training, Flexibility and Cardio work. Its obvious Andrew understands my goals, weakness’ and bringing my pain under control. I leave the facility always feeling grateful and I have no pain as my body gets back in balance. Furthermore, my goals continue to be increasing my Life span and improving my health span and Exercise is the only tool to this end. Working with Andrew at RTS is for me, the perfect compliment to my above goals. Furthermore, I will continue to get on the bike, and rip it!
I believe RTS and their coaches want me strong. The approach is sincere and my training is under a guidance that is steeped in many years of knowledge and training. The coaches keep my form in check, which is so important. In addition, while I am training those around me are there for the same reason: GO HARD or GO HOME. ;-)
In Summary, I will keep it simple; spend the money and Get after it at RTS. You will get strong safely and you will free yourself from any pain you may be experiencing.
BOOM! LFG!

Source: Google

★ 5

Ranfone Training System is best-in-class when it comes to delivering highly effective training protocols for REAL people. This place changes lives.

Michael Ranfone doesn't give you a workout plan, he's writing a recipe that includes ingredients you already have on hand but don't know how to assemble. He know just the right amount of 'this' & the perfect amount of 'that' to create the outcome you have in mind - as long as your committed to following the plan. He's a master at making fitness an organic concept that moves along with the human experience, rather than allowing it to stay on a pedestal that only people with "perfect lives" can follow. He remains in lock-step with you through imperfect schedules, sickness, stressful periods at work, injuries, fitness fatigue... all of the normal life factors that require navigation in order to make committing to your wellness a core tenet.

Yes, he'll deliver a world class training program. Yes, he'll custom-tailor a nutrition plan that supports your goals. But the invaluable factor is his nimble response to YOU, the human... applying the right amount of pressure when you need it, and quickly being able to switch gears when life happens. Because of this, I know that there is a place for fitness in every season of life! Mike took me from an average working mom to a champion physique, and everywhere in between. His knowledge is profound, he is a delight to work with, and if you're ready to change your life for good - he's the guy to get you on that track. 11/10 recommend!!!!

Source: Google

★ 5

The accountability and close attention of the coaches is absolutely gold here

Source: Google

★ 5

Best gym you could belong to.
Trevor my trainer is amazing and very knowledgeable.
The staff and clients are like a family!
I highly recommend!

Source: Google

★ 5

Trevor goes above and beyond in understanding my fitness aspirations, which revolve around feeling good and staying strong. His gives me workouts with the perfect balance – challenging enough to push me but are never intimidating. Trevor is warm, kind, and creates a comfortable space, making each session not only effective but also enjoyable. I am so proud of all that I have achieved while training at Ranfone with Trevor and look forward to many more achievements!

Source: Google

★ 5

I've been at Ranfone for a little over a year and what started as *I should go to the gym* has become *I love going to the gym*. I'm not an easy client with my plethora of isuues that have made it difficult to find a way to strength train and stick with it. The workarounds and constant pivoting by my trainer, Trevor, have been literally life altering. The changes in my body go beyond what my expectations were. I specifically joined to get help with decreased mobility and have made huge gains in ways that have improved my daily life. The more I improved, the more I wanted to be there!
The system in place allows me to work out around your schedule but still always have a trainer available on site to make sure I'm safely doing an effective workout. I've grown to really love the camaraderie they foster in the space (which clearly comes from the top down). I never feel *stupid* for asking a question or for help and know that if there's not an easy answer to an issue I'm having, there will be a bunch of well thought out options forthcoming pretty quickly. Thank you for all you do and I look forward to another year of the challenges yall (especially you Trevor) come up with to keep me on my toes!

Source: Google

★ 5

Mike and his coaches are the best in the business.

Source: Google

★ 5

I have been a member of Ranfone Training Systems for nearly 5 years, and I appreciate the expertise and attention of the coaches to help me maintain my strength and overall fitness. The individualized workouts are great, and my personal coach is both motivating and communicative.

Source: Google

★ 5

The singular reason I train with RTS. I knew who I had to become and I knew who I was becoming. As a fellow gym owner I didn’t have the necessary skills to run a successful operation. Discipline, focus, and attention to detail. I knew training with RTS would fix those. If I didn’t address those qualities it could have been bad news for the business. I’ve been able to feel and see results, physically and mentally. Not only has it taken my professional life to a different level, but it has made me a better husband and father.

Source: Google

★ 5

Been a member for over a decade. Great facility with great people that help every step of the way.

Source: Google

★ 5

Mike and the Ranfone team are by far the most knowledgeable team about exercise, nutrition and overall health. Further, the team is incredibly customer-focused and truly dedicated to their clients. I have worked with other gyms/nutrition coaches but the results from Ranfone far surpass any others out there.

Source: Google

★ 5

Source: Google

★ 5

My time at Ranfone has been a great experience. I joined postpartum looking to get back into an exercise routine, all of the coaches have been nothing short of supportive and encouraging. Having a routine to follow and coaches always available to help has allowed me to fall right back into the swing of things as well as see results quickly.

Source: Google

★ 5

Following an injury, I recovered and trained at RTS for a few years resulting in getting in the best shape of my life. During Covid, I took a hiatus, but recently returned and started back on that path. The coaching and support makes the process rewarding and fun, resulting in my gym time being the highlight of my day.

Source: Google

★ 5

We love this gym! The trainers are all so supportive and we love the energy here. Highly recommend to anyone from novice to experienced whatever your fitness goals!

Source: Google

★ 5

The atmosphere drives performance. Every trainer/coach here is top-notch, constantly pushing us to be the best version of ourselves. Their dedication to each member’s growth is commendable. Highly recommend to anyone looking for a transformative fitness experience!

Source: Google

★ 5

Great people and programming!

Source: Google

★ 5

Best place to go.. The Owner is a great guy! And all Coaches are amazing! In this Gym we are all family and work out hard and laugh just a great energy and fun

Source: Google

★ 5

Two of my children trained all summer at RTS to prepare for their upcoming sports seasons. Their training was unique to their own needs and sport. The knowledge and positive atmosphere that Corey and his staff extend to each and every person is second to none. The facility is fantastic. As a parent, these are the kind of people you want your kids working with. Thank you Ranfone!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Excellent for losing weight and gaining muscle.

Source: Google

★ 5

Fantastic Place!

Source: Google

★ 4

Source: Google

★ 5

21 day challenge

Source: Google

★ 5

I love this place great trainers good people very nice environment

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Ranfone Training Systems I don't have Words to express my happinnes firts i want to thank God becouse He is my everything, also Blanca who told me about the best place Ranfone Training sistem with the coches personal Training , nutricion everything was perfect...I WON THE CHALLENGE . Thank you all family and friends to support me .

Source: Google

★ 5

Source: Google

★ 5

The best decision I made was to join this team toward my goal of weight loss and fitness. The coaches are supportive guiding you through your meal plan, recipes and great work out classes. The coaches are in constant contact with you to help support your progress and any needs or concerns that should arise. Thorough their help and support I was able to achieve my weight loss goal!

Source: Google

★ 5

Best gym around. Ranfones 6 week challenge is a great start to anyone who has struggle with losing weight and getting in shape. Highly recommended!!

Source: Google

★ 5

Absolutely amazing gym and trainers! Signed up for the challenge and now I’m hooked!! The workouts are great!! Would definitely recommend!!

Source: Google

★ 5

One is always wary to try a new gym but joining RTS was one of the best decisions I’ve made! The staff is incredibly helpful, kind, and makes sure you succeed every step of the way in meeting your goals. The atmosphere and mindset they have is motivating and the staff never fails to make you feel at home. You wouldn’t be disappointed here!

Source: Google

★ 5

I absolutely loved being the part of Ranfone Training system 6 week challenge. I have always been a gym person but never have I ever achieved results like I did being a part of this amazing team. I had customized meal plans, weekly check ins and accountability coach that were motivating enough to keep me on the track. I lost inches and body fat in such short period of time that I wouldnt have on my own. I have learned tremendous tips from the program and will continue to keep working on my fitness. Shout out to Jeremy and everyone who made it possible for me.

Source: Google

★ 5

Source: Google

★ 5

I would like to thank Ranfone Training Systems for helping me out reaching my goal in the past 6 weeks. This program helped me a lot because I was able to change my eating habits, and staying fit with the routine they set up for me. I would definitely recommend this program to everyone who wants to change their ways of a better and healthier lifestyle. I would personally thank my coach Sarah Pucci because she was always supporting and tracking my progress in order to reach my goals.

Source: Google

★ 5

Source: Google

★ 5

Once I reached a certain age, my workouts were not as effective as they use to be. I needed a change in atmosphere and a better understanding of the true meaning of "getting fit". Ranfone Training Systems helped me put together the pieces of puzzles to successfully win the 6 weeks challenge. The facility is clean, parking was never an issue, and all of the trainers were very welcoming and knew everyone's names.

Source: Google

★ 5

Having participated in the 6-week challenge, I would highly recommend RTS to anyone looking to achieve a healthier lifestyle! The trainers were very knowledgeable, the classes were enjoyable, and the program is built for success. I had a great experience, and the positive atmosphere and community were wonderful!

Source: Google

★ 5

The 6 week challenge was one of the most amazing experiences! I absolutely loved the gym community here they really help you every step of the way. Highly recommend to anyone who wants to challenge themselfs to living a healthy and STRONG lifestyle.

Source: Google

★ 5

Best gym I have ever gone to. I frequently think about going back, if I lived closer and had more time! This gym changed my life with their 6 week challenge. Sarah was my 6 week challenge coach and she was the BEST. Friendly, supportive, and everything you can ask for in a training coach. They not only give you a whole support system, but they teach you lifestyle changes that will seriously change your life. Mary is amazing! She is a running, marathon professional who has the best heart! If you are looking for a non-judgmental gym you found your place. Real working parents and adults of all ages frequent this gym. Not only do they have many class options and many times you can go there and sign up for classes, but they also have classes for young athletes in middle school, high school who are serious about their performance and looking to build endurance. Lastly, the owner Mike is the kindest person you will ever meet. He is truly passionate about the fitness life and giving back. I wish I could go back, but the least I can do is let everyone know if you are able to go you will not regret it! The best thing you can do for yourself is go there and experience the greatness for yourself

Source: Google

★ 5

I did the 6 weeks challenge and it was the best thing i ever did never had such an awesome team of ppl . friendly and supported . staff this place got me to love lifting . cant say enough good things Mary was amazing

Source: Google

★ 5

Ranfone is a great place to work out. The coaches were all friendly, knowledgable and willing to help. The classes were a lot of fun, organized and productive. The selection of music was spot on every time I was there!

Source: Google

★ 5

I cannot say enough great things about my experience with the Challenge that I did at Ranfone Training Systems. I am a full-time working Mom of three, and getting time to myself is very limited and hard to come by. The whole journey was more than worth my time and effort. I would leave the gym feeling energized and go home with patience, less stress and grace.

First off, the plan was offered and explained clearly with expectations and options up front.

Secondly, the kickoff meetings was beyond my expectations as far as information, plans, nutrition, advice, encouragement and more.

Third and most importantly, the SESSIONS were AMAZING!!!. The TRAINERS were all awesome and brought so much motivation , knowledge, fun, individualism and help! The classes were methodically designed and always diverse. I loved the fact that they weren’t so hard that I dreaded them but were challenging enough that I left with a red face, sweaty and tight. I have had hip and shoulder issues within the last year and none of those issues were affected. In fact, my whole body has never felt better.

I am a changed person because of this program and team. I am forever grateful for the experience and knowledge I gained.

Source: Google

★ 5

I came to RTS for the 6-week challenge program and met my goals. RTS is a great place to overcome inertia and move toward a more healthy lifestyle. The coaches are the backbone of the gym. In an encouraging, supportive and friendly environment, the coaches know how to push each participant to get the maximum benefit. I highly recommend RTS.

Source: Google

★ 5

Ranfone Training Systems is a wonderful place when you're ready to make healthy changes--great nutrition advice, workouts, and coaches! As an added bonus--they recognize they are part of the larger community and give back in many ways to many non-profit organizations. Good for your heart--literally and figuratively--and others!

Source: Google

★ 4

Great place to train and learn proper eating habits. The recipes are pretty good. The important thing is meal planning. The staff was very helpful always answering fb messages late and even on weekends.

Source: Google

★ 5

I came to RTS for the 6 week challenge & by the end I wish I could have afforded to stay! It is an awesome place where when you put in the work, you see results! All the coaches are really phenomenal. With hard work and dedication, you can reach your goals! I lost 5.5% body fat during my challenge!! RTS supports you every step of the way. I couldn't recommend this place more.

Source: Google

★ 5

Source: Google

★ 5

Great experience. I really enjoyed the passport classes, they were challenging but paid off in the end. I saw and felt results in just 6 weeks! The staff is friendly and helpful, and atmosphere is very easy going. I highly recommend!

Source: Google

★ 5

I just completed my 6 weeks training at RTS I rated them a 5 Star because I received nothing but 5 Star Training
I was assigned a (AC) Accountability coach
Who coach me through all my exercise
The Level of training I received was Awesome I felt like I had my very own personal trainer with me at all times.
The Coaches are Phenomenal each and every last one of them, They make you feel like a family.
They stay with you until you master that Challenage.
On a skill of 1-10 I came in there at a 4 I left out on a 10 .
I received so much knowledge about the Mind& body,
That after completing my 6 week training I could not stop I have to keep going. The training alone made a huge impact on me Physically and mentally.
I’m so glad I sign up & took the challenge
My (AC )Jeremy Phillips would not let me give up. He allowed me to prove to him that I can accomplish any task if I stay focus,Which I did so I am sending him a special shout out..👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
please if any one is on the fence about it
Please don’t be, make the choice today!
all u have to loose is Body fat & weight loss.
But you will gained a Family & so much knowledge & Strength about yourself you didn’t even know you had.
Michael Ranfone & RTS is a True Gem in the Town of Hamden..
Thank you!!!
For your Expertise

Source: Google

★ 5

My friend suggested this gym to me and it was an incredible investment. Between the diverse class offerings, profession and encouraging staff, supportive and friendly community, and results I saw in myself both physically and mentally, I could not by happier I made it part of my morning routine. Thank you for making waking up early so worthwhile!

Source: Google

★ 5

Amazing coaches and fantastic members. Everyone is focused on their goals and the coaches are always available to make sure you are doing the right things. Great place !

Source: Google

★ 5

After many obstacles in my health and life, I really needed to make a change and knew I needed help to do it. When I first walked into RTS I was greeted and meant with friendly faces. RTS has been a blessing and I’m so happy to have found them. All the trainers are educated and really know what you need. Everyone is helpful and get to know you! Thank you to all of you, you are all a blessing.

Source: Google

★ 5

Best Gym around. Knowledgeable Staff,Friendly people that work out there.Its just not a gym you become family.

Source: Google

★ 5

I was introduced to this place by Mary Johnson, a running coach. I began the 6 week challenge after finishing a grueling graduate degree that made me too used to a sedentary lifestyle and snack runs at 3 AM during night shifts. All the instructors are really kind and able to teach people from beginner, intermediate, and beyond. There are no "weight machines" , it's not culty, and real working adults frequent this space. It is a no-frills place where I think you really get your money's worth. Lastly, you really do get what you put into this place and the instructors really make a difference.

Source: Google

★ 5

Source: Google

★ 5

Hands down, best fitness facility in the area. Their trainers are very well informed and patient. For RTS it's not about competing with each other or that other stuff you see at CrossFit. It's about being healthy and working out properly. They consistently challenge you to be a better version of yourself.

Source: Google

★ 5

I can't say enough about this place. Professional, courteous , fun and welcoming. As an older adult going to a gym for the first time in a very long time I don't feel out of place and the work I see them doing with young athletes is exemplary. A personal approach no matter what your fitness needs are.

Source: Google

★ 5

I’ve been going to RTS for a little over a year now and I can’t imagine going anywhere else. The coaching staff is so knowledgeable and helpful. The family environment makes it a pleasure to be there. Everyone is ready and happy to see you work hard for your goals.

Source: Google

★ 5

Source: Google

★ 5

I couldn’t be happier with my expert at RTS!! The coaching is top notch. Mike, and the staff are all very knowledgeable, friendly, and approachable. I would and do highly recommend the gym.

Source: Google

★ 5

Very knowledgeable staff. I always feel safe that I will not injure myself because they are always checking and correcting form. I was getting very bored at my gym so I signed up for a challenge at RTS and fell in love with everything. I look forward to getting to the gym and seeing the friendly staff and gym members.

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

I've been going to RTS for 8 years. My training there has taken me into my 50s (ouch😱) in the best shape of my life. It is the first gym (it's much more than just a gym) at which I have felt comfortable and unintimidated working out (it's much more than just a workout), and it is the first place that has actually improved my confidence and my overall level of health and fitness. I have also been able to eradicate/manage what was once a 24/7 back and neck pain issue through the individualized strength training that I receive at RTS. My husband and son have also been well served by the amazing coaches and trainers at RTS. It's a great place to get healthy...and all that jazz. 💪🏻🤗👍🏼

Source: Google

★ 5

Place is legit. When you enroll they work with you with things such as injuries, deficiencies, and where you want to be physically. Depending on how much work you put in you see results rather quickly. Staff is knowledgeable and approachable. They make monsters!

Source: Google

★ 5

I didn’t realize that a late night impulse buy would change my fitness life forever. For years, I have heard of Ranfone Training Systems but only knew of them working with athletes. One night I saw on Facebook that they were offering a 20 day adult fitness challenge and I immediately signed up. I honestly didn’t even read the whole ad, I just knew I needed a change. I was a member of a big box gym where I was just a number and felt lost. I was bored of the workouts and lack of instruction as well as dealing with constant back pain for over 8 years.

Once I arrived at RTS, I knew I found something special. I immediately fell in love with the people, culture and philosophy. Within days of starting the challenge my form was quickly corrected by the coaches. I couldn’t believe I had been doing the exercises wrong all these years. I realized I had found a home at RTS. Mike Ranfone and his staff of coaches are not only extremely knowledgeable on sport and adult performance but they also are fun loving, dedicated and only want the best for their members.

Since joining RTS, I am happy to say that I have been free of back pain for over 2 years. I truly believe that the coaches are invested in my health and fitness goals. Their no nonsense, hands on, results oriented approach puts them in a category of their own.

Now being in my mid 40’s it isn’t as much about vanity as it is the importance of being healthy and strong for my two sons. Serving as a positive example for them

Source: Google

★ 5

I’ve been going to RTS for the better part of 7 years. If you’re looking for an intense yet personable place to workout, make gains, improve your overall health and mobility, RTS is the place to go. Mike and his staff take a personal interest in each and every member. They’ve helped me achieve numerous goals and overcome many obstacles. They have the knowledge base and dedication to help you achieve your goals as long as you’re willing to put in the hard work. You won’t be disappointed.

Source: Google

★ 5

This is the gym you go to when you want to get better. Awesome staff who are highly educated and fun. Great training environment and lots of options for classes, group fitness and semi-private. Go there!

Source: Google

★ 5

Friendly and knowledgeable staff. Very patient with beginners and know when to push a person to achieve more! It is like a family there with staff and other members alike. Instead of just workouts, they really work on helping you change your lifestyle for the better!

Source: Google

★ 5

RTS is the first gym that I’ve found that’s a true community. The coaches, all of whom have extensive training and are passionate about what they do, get to know you from day one and they’re genuinely committed to helping people succeed and live healthier lives. The other members are terrific and make for a really welcoming and fun class environment. I love it here.

Source: Google

★ 5

In the past, I would join a fitness facility and literally throw away my investment, as I would have a million reasons not to go.. currently, I am a member of Ranfone Training Systems and have many reasons to go. I truly love the facility, the staff are totally amazing, and I am feeling stronger and more fit every day. I finally found my “fit.”

Source: Google

★ 5

If you're looking to invest in your minde and body Ranfone training is the place to start. You won't find a finer team of trainers then who Ranfone training has to offer. Each trainer has the highest level of pride in how they train their clients. By my third session each trainer new who I was by name. If you're performing movement wrong the trainer stops you and explains how, why and where you should feel it to get the most out of each exercise safely.

Source: Google

★ 5

Source: Google

★ 5

I love the group classes they offer. Great instructors and a great atmosphere for working out.

Source: Google

★ 5

We love working with the team at RTS. They have been super helpful in planning out a roadmap for success in three major areas: health, fitness and diet. Deciding to make an investment in our bodies is most important investment we can make.

Source: Google

★ 5

Best Gym on the East Coast! Joining Ranfone Training System has been the best decision I have made in a long time. As a former college athlete, I love the sense of community and teamwork RTS fosters. RTS is a serious facility but not at all intimidating. The team there puts on great classes (Cory's Steel Mace Class is awesome) and goes above and beyond to make sure you are in a position to achieve what you want.

Source: Google