★ 5

Resilient Training Lab is such an amazing place to workout. I have been part of their community since the summer. The trainers are very knowledgeable and personable.

Source: Google

★ 5

The facility is great! There’s tons of equipment and never a wait for what you need. You can go whenever it’s most convenient for you.

The trainers and programs are awesome and incredibly encouraging. They are happy to help out and I’ve seen real progress. They encourage a friendly atmosphere and community vibe around the gym. Shoutout to Morgan for keeping everyone’s mood up so well!

Source: Google

★ 5

Being at Resilient Training Lab is the best decision I have ever made. I feel stronger, healthier and motivated each day.
The place is clean and well equipped. The coaches are the ones that makes RT welcoming, fun and excited. Thumbs up to Paul, Claire, Megan, Ryan and the rest of the crew.
Resilient Training Lab is my go-to place.

Source: Google

★ 5

The trainers here are on another level—incredibly knowledgeable and genuinely invested in helping you crush your goals. The programming is tailored to you, so you're always challenged but never lost. The support from the entire community is unreal, and the results speak for themselves. I've never felt stronger or more confident! If you're serious about your fitness, this is the place to be.
I can't say enough amazing things about Resilient Training Labs in North Haven! Resilient Training Labs is, without a doubt, the best gym in the North Haven area. The trainers are exceptional, the facility itself is top-notch, including an insane number of racks and a huge turf area, available anytime. You cannot find a more welcoming and encouraging environment to train. I've seen amazing progress in my strength and overall fitness since joining. If you're looking for a gym that will truly help you transform, look no further.

Source: Google

★ 5

incredible staff, great environment!

Source: Google

★ 5

The way RTL has changed my LIFE! I can’t say enough great things about this place. The personalized semi-private coaching is top-tier. The equipment is infinite. The community and events make you want to go back day after day. The care the coaches give you through whatever victories and problems you have is heartwarming and empowering. I love how female-friendly and female-oriented the gym is, which is a huge requirement for me to feel comfortable.

I have been coming here 3x a week for about 4-5 months. In this time, I have gained so much confidence in working out and can see some obvious results in my physique and ability. I know my coaches care about me because they check on my progress often and challenge me to push myself. I LOVE this gym and the people I’ve met here on a personal level. Shoutout to my coach Morgan for being an absolute ray of sunshine!

Source: Google

★ 5

Source: Google

★ 5

Excellent place to workout. Staff is professional , helpful and cares about each client. Gym is clean with plenty of equipment.

Source: Google

★ 5

Source: Google

★ 5

I had been away from the gym for about 3 1/2 years and have back issues. I needed to get back into a routine gym structure and since day 1, Paul and his staff have been nothing but supportive and helpful in getting me back in a routine and feeling great! The staff are so polite and courteous and right there with you to ensure you are using the correct techniques when lifting.

Source: Google

★ 5

Anyone who has been out of the gym with an injury and looking to get back - Paul is the right mentor. I stopped working out for 8 months due to chronic low back pain and nerve pain in my both arms. This was a huge negative impact on my mental and physical health. I loved working out. Paul has got me back to doing what I love (lifting heavy; squat, deadlift, bench) I’m working out 3 days a week, pain free and getting stronger (inside and out of the gym.) Paul adjusts your program based on your individual needs. His ideology and education has been invaluable. Worth every penny and excited to continue to push/train with Paul! I feel like a new person and my only regrets is not starting sooner. This gym is a special place; a genuine community of supportive trainers. Thank you Resilient Lab for giving me my life back! - Lisa Cyr

Source: Google

★ 5

Awesome gym and Staff if your serious about your physical health look no further!

Source: Google

★ 5

I have nothing but nice things to say about Paul, his team and the environment he has curated at Resilent. Clean, well furnished facility that has just about everything you’d need to just stay in shape or get strong as hell!

Source: Google

★ 5

From the first day I came to sign up, through all my workouts and challenges I have had only good experiences! Paul runs a very professional, yet relaxed and fun gym. All of the staff from the front desk, Casey and Stephanie to the coaches are helpful and professional! The coaches I’ve worked with most are Paul, Morgan, Claire and Ryan. All have been so helpful as I work to get stronger and especially when I’ve had challenges! I recommend this gym to everyone of all ages and abilities!

Source: Google

★ 5

So comfortable so friendly

Source: Google

★ 5

Getting to the gym at 6:30am is what I look forward to! Everyone is so warm and welcoming.

Source: Google

★ 1

$120 a month for 1/5th of a gym.

I'm an ex-personal trainer with an extensive background in exercise physiology, optimal performance training and personal nutrition.

The span of equipment is piecemeal, inexhaustive, anti-holistic and far from comprehensive.

Machines are absolutely essential for endurance training, since SAFE endurance demands time under tension utilizing artificially stabilized ranges of motion across the complete muscle action spectrum to fix performance inadequacies and weaknesses in one's kinetic linking across the muscle action spectrum.

In other words, you cannot train endurance safely, nor reliably.

The gym wastes valuable floorspace with far too many squat racks, which creates a situation where RTL has 1/5th diversity of equipment relative to The Edge for 5x the price of a membership at The Edge.

Forget dumbbell training. Yes. There are dumb-bells, but not the space to support set for drop sets or supersets, which an exhaustive dumbbell regimen is going to rquire. You're going to have to train straight bar for bench, which is as obsolete and anti-functional a movement as movements get, especially since straight bar benches are notorious for rotator cuff injuries at advanced levels.

You're not going to realize an advanced level of development here. All the value is offered through the hands on training, which means: if you know exactly what you're doing, how to do it, and why, the gym is completely useless to you.

Don't pay $100 a month for 1/5th of the service you can get from an LA Fitness, The Edge, or - dare I say it - Planet Fitness.

Fitness Training Lab is an absurdity.

A terrible value.

Source: Google

★ 5

Best gym ever! I will never go anywhere else. They care and work one on one with you. I never went to the gym because I didn’t know what to do or the proper way to work out. RTL writes your program for you and if you do the work you see results within the first few weeks. I highly recommend joining this gym. It is worth every penny !!

Source: Google

★ 5

The gym is well equipped with anything needed for any style workout. The staff is friendly and knowledgeable and is constantly hosting all kinds of events. If you are looking for a clean gym that offers a positive environment for all your fitness needs then check out Resilient!

Source: Google

★ 5

Best gym I’ve ever been to. staff and coaches are very friendly, high end gym equipment, 24/7 access and very clean!

Source: Google

★ 5

Resilient Training Lab in North Haven is hands down the best gym experience I've ever had. The coaches here are on another level. They are incredibly knowledgeable, approachable, and genuinely invested in your progress. Whether you're brand new to strength training or an experienced lifter, they meet you where you are and help you get stronger in a smart, sustainable way.

The programming is personalized and evidence-based, and the environment is welcoming, supportive, and free of ego. It's clear they’ve built a real community here. People encourage each other, celebrate wins big and small, and show up consistently because the culture is so positive.

I've gotten stronger physically, but even more importantly, I've learned so much about training, nutrition, recovery, and mindset. Resilient Training Lab is a place that empowers you to be your best, long-term.

Highly recommend to anyone in the area looking for expert coaching, personalized programming, and a community that truly lives up to the name.

Source: Google

★ 5

I truly cannot say how incredibly impactful Resilient has been on my health. I came to the gym with a significant shoulder injury. From day one I was listened to, advised and assessed with a level of care and expertise that blew me away. The trainers created a program that increased strength and mobility and most importantly reduced pain. While I’m moving forward with surgery, I feel I’m in a great position to recover nicely. Everyone is so nice and welcoming that it feels like a second home. Please come check out the facility and meet the staff and members, they’re the best!

Source: Google

★ 5

I absolutely love this Gym Resilient Training Lab.
The Staff is incredibly welcoming and supportive, always making sure you feel comfortable and motivated. The atmosphere is friendly, laid-back, and full of positive energy. The Bathroom are always clean and well-maintained. I look forward to every workout here because it feels like family! Highly recommend to anyone looking for a gym that truly feels like home and filled with professionals that cares about its members Resilient Training Lab is the Place. ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

🏋️ Resilient Training Lab is truly a top-tier gym in every respect. The facility boasts an impressive array of high-quality equipment, and the amazing feeling of never having to wait for a squat rack or deadlift platform! What truly sets this gym apart, however, is its exceptional staff. Paul, the owner, consistently demonstrates his commitment to member satisfaction by readily addressing inquiries and providing valuable support. My program mentor, Morgan, delivered an outstanding coaching experience, together with the daily roster of coaches, contributing significantly to my fitness journey. For these reasons, this unparalleled gym environment truly deserves the praise. A five star ⭐ working out experience! 💪

Source: Google

★ 5

A fabulous facility and coaches! Their program has helped me gain strength, stamina and confidence. Highly recommend.

Source: Google

★ 5

Joining this gym last year was one of the best decisions I’ve ever made - not exaggerating. The coaches and programming have been extremely helpful and the community welcoming. I can’t say enough good things about RTL.

Source: Google

★ 5

Source: Google

★ 5

Resilient Training Lab is an amazing gym . That is secure , clean and well maintained facility..Which is accessible anytime of the day. The staff is awesome, friendly and very positive attitudes. The trainers are so knowledgeable, helpful by taking the time to explain your tailored program. I appreciate the constant encouragement and praise for sticking to my program. They treat you like family and I love them for that.

Source: Google

★ 5

I can’t say enough great things about this gym! Personal trainers are incredibly welcoming and always goes above and beyond to ensure members have a positive experience. The facility is clean, organized, and equipped with everything you could need for a great workout. The trainers are knowledgeable, approachable, and genuinely invested in helping you achieve your goals.

what makes it even better are the incredible people behind it. Paul, the owner, is so caring and supportive—he genuinely cares about every client and works hard to create an encouraging and welcoming environment. He’s always around to check in, offer advice, or simply have a friendly chat, which really sets this gym apart.

I also have to give a special shoutout to Clare, my coach, who is simply amazing. She is so knowledgeable, motivating, and supportive, always tailoring workouts to help me reach my goals while pushing me to be my best. Clare’s dedication and positive energy make every session enjoyable and effective.

With Paul’s leadership and Clare’s expert coaching, this gym feels like a second home. If you’re looking for a place with excellent service, a welcoming vibe, and people who genuinely care about you and your fitness journey, this is the one. Highly recommend!"
Not to mention, What truly stands out is the sense of community they’ve built—everyone is so supportive and encouraging, making it a pleasure to come in and work out. It’s not just a gym; it’s a place that motivates and inspires you to be your best self. Highly recommend to anyone looking for top-notch service and a great atmosphere!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great place if you’re serious about working out. The facilities are clean and the staff is nice. Recommended.

Source: Google

★ 5

The gym to rule all gyms! Amazing equipment, super exceptional staff and trainers, and the owner is always happy to answer questions and offer support! A+++

Source: Google

★ 5

Best in class facility with vast array of equipment including calibrated weight plates, powerlifting competition equipment and strongman implements. Knowledgeable and friendly staff. This is a training environment where all levels of fitness are welcome and comfortable.

Source: Google

★ 5

I have been training for approximately 30 years and Resilient Training Lab, hands down, is the best facility in the area. Members have access to individual racks each stacked with weight, specialty bars, sandbags varying from light to heavy (250+), deadlift platforms, strongman equipment, two separate dumbbell areas, kettlebells, sleds, medicine balls again from light to heavy, bands/chains and a two turfed areas. The atmosphere however is what, in my opinion, makes this gym work. Paul and his team have made this a welcome space for all. From the very beginner to the seasoned vet, everyone is treated the same. Members are pushed in a positive way to exceed goals they never thought possible. RTL is the gold standard for what a training facility should look like, sound like and be like.

Source: Google

★ 5

Paul and his team are amazing. They pay attention to what my needs are. I have a pre-existing shoulder injury and they tailored a program just for me. Can’t say enough about how good this place is.

Source: Google

★ 5

This training gym has been one of the best investments for my health. The coaches provide great direction every time I am in the gym, the 4-week programs provide enough variation to challenge me while also building on what I have learned, and the environment is friendly, supportive, and encouraging. I am a stronger and more confident person from it.

Source: Google

★ 5

I go here regularly for the past 2 years. its a great 24/7 gym,

Source: Google

★ 5

I began my journey with Resilient Training Lab in September 2023. I wasn't sure I'd stick with it but I gave it a try, and I am so glad that I did! The workouts are great and I can see the changes in my body. But the biggest reason I've stayed is the unwavering support I've gotten from the coaches!
This past year was difficult with regards to my personal life. I didn't make exercise my priority so I fell off. But it didn't go unnoticed. I got weekly text messages from coaches, Paul and Claire inquiring about my well-being, my mental health and they even gave me exercise routines I could do from home. They were consistent in their communications with me and it made such a difference during such a difficult time in my life. I dont believe I would still be going to Resilient if it weren't for that. Even now that I've become more consistent with going to the gym, Ill get a quick message saying "great job today" or "keep up the strong work"!!!! I feel seen and I LOVE striving for the next goal. Not only do they want you to reach your fitness goals, they care about you as a person. I highly recommend Resilient Training Lab to anyone who wants to make fitness a part of their lives. Resilient has such a holistic take on how they train their members. You can't go wrong!

Source: Google

★ 5

Best gym I’ve ever been to. It’s more than a gym, it’s a community. Every single trainer is helpful and willing to answer any type of question you may have. Wonderful equipment, atmosphere, programming, people. I cannot say enough great things about this place. It has literally changed my body and mind over the last year I have been going here. I am so happy I have finally found a place I actually love to come work out at. Top notch.

Source: Google

★ 5

This place is more than a gym it’s a true family/community of wonderful people with various goals but all the same mind set. To be fit and the healthiest version of you. Paul (the owner) and ALL of the trainers are amazing! They all keep you accountable and motivated to show up and show out!!! I love it here and would recommend again and again!!!

Source: Google

★ 5

53 visits and counting. Get busy living!

Source: Google

★ 5

An incredible gym! Everyone who works there is incredibly helpful, friendly, knowledgeable, and supportive to help reach your goals.
Resilient Training Lab is always a great place to be with an incredible staff, friendly members and the best equipment too

Source: Google

★ 5

Absolutely love this team of coaches and the community they have built!!! Thank you RTL for creating an amazing environment! So very lucky to be a part of this family!!!

Source: Google

★ 5

I cannot say enough great things about RTL. The coaches and members are amazing and always so welcoming. I have been going to RTL since it’s opening. I have been able to continue to train through injuries (not training related) because of the incredible and knowledgeable coaches. They know how to modify all exercises and change goals so that I am able to continue to work around an injury. I would have been not able to consistently train this way without RTL. I was recommended by a provider to have surgery on my back about two years ago.I did not want to have surgery for multiple reasons. With the help of my coach who writes my program and all of the other RTL coaches, I was able to work around my injury and only now have become stronger and pain free without ever needing to undergo such a significant surgery. I cannot imagine where I would be without the support and expertise. RTL is my special place away from home where I not only train but get to connect with like minded individuals who have become like a second family to me. My 12-year-old daughter now trains at RTL with her own program that is helping increase her strength and is supporting her in gymnastics. I have seen her grow in both strength and confidence in just six months. She always looks forward to training and has come to look forward to seeing staff and coaches who have welcomed her with open arms since day one.

Source: Google

★ 5

Resilient Training Lab is an amazing gym! It is always clean, the equipment is top-notch, and there is so much of it so there is never a wait to use any of it, it’s a great environment for weight training as the gym members are serious about their training, and Paul and his staff are so very knowledgeable and true professionals, as they are always willing to help out and answer questions as needed.

Source: Google

★ 5

I have to say that I’ve been at Resilient Training Lab for almost two years.
What amazing experience, the equipment the facility nice and super clean.
The staff very attentive and willing to help you in anyway for you to achieve your goals.
Paul, always makes sure you are coming to the gym and he designs a special training program for each individual member.
I really enjoyed working out at Resilient,
This gym has been beyond my expectations.
I really recommend to anyone who is looking for serious fitness training and great results.
Excellent Paul,
great job..!!!
👍

Source: Google

★ 5

I am thankful for the 2 months of training that I have had with this team. I was only going to train for the summer (I am a teacher) but after this awesome experience, I have decided to continue. I love the workouts, which they have specifically tailored to my needs and work schedule. The coaching staff is great- they are very knowledgeable, answer all my questions, help with technique, and challenge me when I need it. I like that the coaching hours are convenient for people who work. I cannot say enough about how awesome this place is.

Source: Google

★ 5

Resilient Training Lab is like a home away from home for me. The coaches believe in me when I don't believe in myself and they always encourage me to keep going and be stronger. The facility is fabulous; there is never a wait for a rack or any other equipment that I need. The programming is top notch and I feel like my coach knows me well and understands my needs to be my best and keep getting stronger.

Source: Google

★ 5

Source: Google

★ 5

I have been training at Resilient Training Lab for five years. It is, by far, the best gym I have ever lifted at. The room is always clean, climate controlled and spacious. I never have to wait for a lifting rack. The coaches are attentive, smart and very focused on their clients. In addition, the people who train here are top notch.

Source: Google

★ 5

Great gym, professional trainers, accommodating staff, awesome clientele, and no waiting to use equipment/machines! Nothing more to say! I highly recommend this place.

Source: Google

★ 5

Source: Google

★ 5

I love this gym. Paul and his team are amazing at what they do.

Source: Google

★ 5

Friendly and welcoming staff, clean and spacious space with tones of equipment!

Source: Google

★ 5

Wish I could have joined sooner. The coaches and the culture set RTL apart from others in the area. The coaches are always watching you, checking in, and providing feedback. There is ample space and equipment. The access is 24/7/365. I enthusiastically recommend RTL!

Source: Google

★ 5

Love these folks!! I joined Resilient in January on the hybrid plan, and it's been the perfect plan for my schedule and preferences. I have a trainer, Ryan, creating a workout routine for me, and there are large blocks of time evey day where trainers are on site and available to help walk me through new exercises and help me improve my form. I can also show up any time of the day and work out on my own - 24/7 access!

Beyond that, I love this place because it is the first gym I've been part of that has a truly human, intentional touch. Nobody tries to sell you products you don't want or convince you that fitness is best measuredby your weight or body composition - no fat shaming! They don't sell supplements or protein shakes. They are very careful to ease you into your workout routine to avoid injury. Paul, the owner, did my initial tour and assessment, and whenever I'm away for very long, he always checks in by email to make sure all is well. Most impressive to me, when I had an upper respiratory infection for the better part of a month, Paul checked in, and when he found out I'd been sick, he didn't charge me for the time I'd been out. I don't think that is treatment I could expect anywhere else.

For strength training, there's no better option around! Totally worth the price if you can swing it.

Source: Google

★ 5

Source: Google

★ 5

I am so glad that I joined Resilient Training Lab! All of the coaches and other members have been so welcoming and encouraging, and I felt comfortable there from the very start!

Their facility is open 24 hours, it’s spotless, and they have so much space and well-maintained equipment, so I never had to wait for anything to be available for my workouts. I am struggling to find something that compares to RTL where I live now, and RTL has set the bar incredibly high for me! I’m lucky that I get to take the programming with me as a remote member and continue my routine (shoutout to my coach, Clare!)

RTL has absolutely changed my life for the better, and I am so glad that I found it when I did— I just wish that I joined it sooner!

Source: Google

★ 5

I hesitantly stumbled into RTL after looking for a new gym community in January 2024. I tried it out for a month in February and it’s been a beautiful, strength gaining journey since! The gym is always clean, the trainers/coaches are personable, accessible, engaged, attentive, and responsive, there is never a wait to use equipment, and the members are friendly and helpful! Over 60 visits in and I’m sure I found my new gym community. Shout out to the RTL team!

Source: Google

★ 5

I visited from out of state and this is an absolutely beautiful gym. Plenty of parking, bathrooms were spotless and the gym was very well equipped. I was new to the facility so Paul told me how to use the machines which I appreciated. Next time I’m in the area I will 100% be returning.

Source: Google

★ 5

This gym is very good. The atmosphere is great, the people are great, and it is very clean. The trainers push and encourage you to meet your goals.

Source: Google

★ 5

Incredible fitness lab! Large space, 24hr access, equipment to do any kind of workout and friendly people and coaches. Personally I needed a place to train on bars and rings with unrestricted access. Other similar centers in the area are much smaller and with limited open gym access. Resilient lab is quite a find!

Source: Google

★ 5

I’ve been going to Resilient training labs and training with Ryan since last year. My performance have gone up significantly! I’ve been lifting heavier weights than I ever imagined. I highly recommend. The facility is clean and the staff are friendly.

Source: Google

★ 5

Best gym in New Haven area for powerlifting! I wish I had spent more time training here but between work between here and Virginia it was nearly impossible. (Plus my depression took over unfortunately to the point I backed out of my next meet in May). Here's to my next chapter and hopefully getting back into training ASAP. Cheers. Join this gym, you won't regret it and seems like such a supportive community.

Source: Google

★ 5

I have been a member of Resilient Training Lab for about 1 year. I like the option of having coaching staff guide & educate me during my training. They are awesome people who have inspired me to give 100 of myself to achieve my goals of better health & strength.

Source: Google

★ 5

RTL is truly an amazing place to be. I have a herniated disc, and training with Mike has been a huge boost to my strength, confidence, and pain management. The programming I receive is extremely well-adapted to my needs, and the facilites are perfect for each and every workout. After 4 months of training, I've already felt huge progress on my strengh and overall health. Five stars all the way!

Source: Google

★ 5

Source: Google

★ 5

Simply the best*
*addition: If you are in Connecticut and around this area, I highly recommend RTL! I am a travel nurse and I found it difficult to have consistency whenever I move from one place to another. RTL made it possible for me to find consistency due to being 24/7, not to mention the coaches that are always encouraging even if I only see them briefly since I usually go in around 4am. All the equipments you’d ever need are in there and plenty of stations to use!

Source: Google

★ 5

Great gym, great trainers, great clients.

Source: Google

★ 5

Joining RTL 3 months ago was one of the best decisions I’ve made. Coaches are top notch, knowledgeable and always available to offer guidance or answer any questions. I never feel rushed. My program is tailored to me.
The facility is just amazing.. so clean and with so much equipment you never have to wait. Everyone is welcomed from beginners to advanced athletes.. all treated equally. I highly recommend it!!!

Source: Google

★ 5

Source: Google

★ 5

I love training at Resilient. All of the coaches are great. They are always willing to help and push you. Tons of equipment, and everyone is so friendly. I actually look forward to going to the gym now. I highly recommend it.

Source: Google

★ 5

Very friendly staff and great atmosphere overall.

Source: Google

★ 5

Awesome place to train with knowledgeable coaches!

Source: Google

★ 5

This is hands down one the best and least intimidating gym I've ever been to. The staff is very knowledgeable and supportive and always answers even the rookiest questions. Everyone working out at the gym is friendly and at different phases in their fitness journey. Whether you're lifting big or just trying to get moving, I cannot recommend this place enough!

Source: Google

★ 5

Source: Google

★ 5

RTL is a wonderful place! The community of coaches and athletes are very warm, welcoming, and supportive. The coaches are very knowledgeable, and I have learned A TON on how to become more proficient in approach and execution of the various lifts prescribed. The coaches are awesome with communication (checking in with you) and are very attuned and flexible with one's (life) schedule and work well with you on how to maximize your potential. The space and equipment are top-notch, however, it really is the people that make the difference in helping one reach their goals. RTL is the best!

Source: Google

★ 5

This gym is amazing, been going for about 4 months at this point. All the coaches are amazing, you can ask them anything and they are more than happy to answer. The place is well kept, bathrooms are clean. Equipment is well kept, and they have everything you need and more. If you don't know how to use something, they will show you. The members are great too, all around it feels like a community that wants to see you succeed. I was recommended by reddit to check this place out, 100% glad I did.

Source: Google

★ 5

The Team at Resilient is great. They’re always watching, guiding, and providing feedback.

Source: Google

★ 5

Great staff, best equipment, very clean facilities, hours are great and the training program is the amazing. Resilient training has helped me reach and exceed my military fitness goals.

Source: Google

★ 5

Thoroughly enjoy going here

Source: Google

★ 5

The whole staff is amazing, I was very self conscious at the beginning but the trainers gave me confidence to push through that and I realized how strong I really am. It can be overwhelming starting a program at my age (over 40) but I am glad I made the move!!!!

Source: Google

★ 5

I love Resilient Training Lab! It’s always super clean, well organized, top notch equipment, and the coaches and staff are amazing!! They are always there to answer questions, lend a hand, or spot you!! Such a positive and awesome environment! I can’t recommend this place enough if you’re looking for a high quality place to train!

Source: Google

★ 5

I have been working directly with coach Ryan for a little over 3 months now. I've enjoyed my prescribed training so much that I've been consistent have not missed a single day. Ryan is approachable and makes an effort to reach out to me to see how my training is going during the week - if there is something that needs to be adjusted he's quick on it. I train primarily from my home gym, or from my friend's home gym, while we both have the necessary equipment, we don't have the complete arsenal that commercial / specialized gym offers. Even without the luxury of training in a specialized facility Ryan has programmed training for me that works with the equipment I have available, and i'm still able to reach my goals/ see progress.
Prior to working with Ryan, I was training with a close friend who is coached by Paul (owner/founder of RTL). For almost two years I was following the program prescribed to my friend and always loved the training and saw serious progress - legitimately got the strongest i've ever been and had my best performances at my 2 most recent powerlifting meets in Nov 2021 and March 2022. I am currently 15 weeks pregnant - so my training has changed somewhat over the last few months but I appreciate the evidence/science based approach that the RTL coaches bring to the table. I highly recommend Ryan, and all of the coaches at RTL.

Source: Google

★ 5

The staff is friendly and knowledgeable. The facility is in great shape and they are constantly adding new and unique equipment. I always enjoy my time there and think this is a great gym for everyone from new to experienced lifters.

Source: Google

★ 5

Source: Google

★ 5

Great gym. Tons of equipment for any style of fitness. I like that they have Olympic lifting pads, not really available in gyms around here.

Source: Google

★ 5

Awesome staff! Super knowledgeable and facility is top notch.

Source: Google

★ 5

Best gym I have ever belonged to. Place is impeccably clean. You never have to wait for equipment. Open 24 hours. Owner is a real nice guy and also very knowledgeable

Source: Google

★ 5

one of the coolest gyms ive ever been to. great environment and great workers !

Source: Google

★ 5

This is the best gym I've ever been a member of. The facility is clean and up to date. The coaches and programming are world-class. I've seen major improvements in my strength and fitness. I came in looking to gain strength and stay fit while rehabbing a knee injury, and I've been able to have all my expectations exceeded thanks to the guidance of the coaches. Can't recommend enough!!

Source: Google

★ 5

Resilient training lab is a great place to meet your fitness goals whether you’re a beginner or more experienced. My technique has improved significantly and I genuinely would say I wouldn’t be able to achieve where I am without them. I honestly can say it’s the best gym ever!

Source: Google

★ 5

Absolutely love it here!!
The gym's a really great atmosphere, from the equipment to the trainers and people working out. Everyone's super nice here. There's a ton of equipment that's very nicely organized, so it makes grabbing and putting away stuff super easy and quick. The trainers are very helpful, going over to everyone and making sure all is good (or just to watch a crazy lift).
I'm so glad I found out about this gym, way better than the one I usually went to. This place is so much better.

Source: Google

★ 5

Great facility. Attentive staff and coaches. You won’t likely find a center that is so well equipped and available 24x7 for less than the cost at Resilient. Also, the general attitude there is welcoming and positive!

Source: Google

★ 5

Been a member now for a few months and the experience from the initial meet and greet up till being a member has been amazing.. the atmosphere is so welcoming, it’s judgement free, other members are so nice and helpful, staff and coaching do An amazing job. They are there for any reason and are very helpful in every aspect. The gym is one of the cleanest gyms I’ve ever been to and the bathrooms give you a 5 star hotel kind of feeling. It’s a great place to be glad I joined

Source: Google

★ 5

I would definitely recommend Resilient Training Lab. Paul, Clare, Mike and Ryan are wonderful. They are attentive and motivating. The personalized workouts has helped me gained more strength and confidence. The only regret I have is not knowing about Resilient Training Lab sooner.

Source: Google

★ 5

I’ve had an interest in weight training for a while and finally decided to make no more excuses and look into gyms. I chose Resilient Training Lab because of its location. It’s minutes away from where I work and gives me no excuse to not be physically active. At first it was a little overwhelming but the staff and gym members are all welcoming and supportive. I’ve been a member at Resilient for couple of months now and I love it, my trainings are tailored to my goals and challenging.

Source: Google

★ 5

Source: Google

★ 5

Never in my life have I been to a gym that is not only upscale, clean, and has everything I need and MORE, the coaches and overall community is so welcoming. You feel like family there and the coaching programs have honestly changed my life. They hold me accountable, they encourage me to challenge myself and adjust my training program whenever I need. I can’t say enough great things about the gym!

Source: Google

★ 5

They do an amazing job designing programs that fit everyone’s individual needs. The coaches take all feedback into consideration to make your training experience the best one possible. As an online client, communication and feedback from the coaches has always been effortless. If you are in need of training and coaching, Resilient Training Lab is the way to go.

Source: Google

★ 5

Truly an amazing gym! Best variety of equipment; tons of space to complete diverse workouts; great staff; keeps a high standard of cleanliness… Have really enjoyed my membership and results!

Source: Google

★ 5

This gym is the white whale of gyms.

The facility is state of the art and stacked to the teeth with equipment. You will never wait for anything. But the real value in this gym is in the coaching staff.

The coaches are world-class. Seriously, I haven't even considered another coach since I left as I know they will pale in comparison.
Their close guidance and programming led me to make insane progress I never thought was possible. The "open style" of coaching allows you to receive direct coaching yet not feel babysat at the same time. And the staff are just great to be around. I miss them not only as coaches, but as friends.

Unfortunately I moved away, but every day I step into my current gym, I am disappointed it is not Resilient. I cannot recommend this gym enough. Training here is an investment you will not regret.

Source: Google

★ 5

This gym has everything you could ask for. Plenty of space, top of the line equipment and a team of knowledgeable coaches to help you reach any goal you have. On top of a personalized program (if you choose) you’ll also get personalized coaching. All coaches take the time to get to know you, so they know what YOU need specifically. There is no one size fits all mold since they understand everyone is different. If you’re looking to finally make a change in your life then look no further.

Source: Google

★ 5

First of all, great coaches, training here has gotten me so strong, more confidence, my physical health, great positive atmosphere, the best equipment, invest in yourself.

Source: Google

★ 5

So happy that I’m a part of Resilient Training Lab. The staff/trainers are amazing. I feel more confident in myself since training here and have seen great results.

Source: Google

★ 5

Paul and his team have turned me from a stiff as a board powerlifter to actually feeling like an athlete while being stronger than ever. Great investment.

Source: Google

★ 5

Great space, wonderfully supportive and knowledgable coaches. It's easy to be motivated in this kind of environment.
Highly recommend (and you don't need to be an experienced lifter to enjoy it - everyone is welcome).

Source: Google

★ 5

I have been with Paul for a total of 6 years, 2 years in-person, and 4 years remote. Paul and his team have completely changed the way I approach fitness and strength. Prior to working with Paul I was repeatedly injuring myself as an avid runner and early AM boot-camp attendee. Paul was referred to me via a PT who was helping me nurse an injured shoulder back to health. Paul not only directed me to strengthen the injured joint but introduced a new outlook on strength that emphasized keeping myself strong to change the trajectory of possible (and probable in my case) future injuries. This was a massive change for me in my physical fitness routine, and a substantial departure from how I used to think about strength injuries. After 6 years with Paul and his team, I am stronger than ever, both physically and mentally. They are willing to work with you wherever you are and keep you directed toward any goal you might have. I cannot recommend Resilient Training Labs enough. I look forward to my next 6 years and then some!

Source: Google

★ 5

10/10 place. Very knowledgeable, realistic, and personable coaches. Clean environment and equipment. Great community of people all around.

Source: Google

★ 5

I am a founding member. I followed Paul from FMA to Revolutions. I wouldn't trust anyone but Paul to write my program.

Source: Google

★ 5

One of the best gyms in CT that I have been too! Great facility all around from equipment to overall cleanliness. Paul (the owner) very approachable and very helpful in reaching your fitness goals. Trainers are awesome here, been working with Ryan going on two years now . I have zero regrets , would definitely recommend!

Source: Google

★ 5

Source: Google

★ 5

Been training at RTL since June. Coaches and programming have been great. They've accommodated my training goals and needs well and have given me autonomy to work on things that I enjoyed doing as well while challenging me in other areas where I needed some additional motivation / help. The overall experience is great and the gym is second to none.

Source: Google

★ 5

Literally the best gym I’ve ever been to and great coaches who actually care about your progress and goals.

Source: Google

★ 5

This gym has been such a saving grace for me. It's impeccably clean, extremely inviting and fun, has the best members and coaches. I never have to wait for a machine and the air conditioning is a huge plus! I can't recommend RTL enough!

Source: Google

★ 5

Resilient Training Lab is fantastic! The coaches have great depth of knowledge and an amazing variety of tools to help you keep progressing. 8 months here has done more for my lifts than years of independent training.

Source: Google

★ 5

The staff are always friendly and very helpful. There is enough equipment so that everyone can have their own station regardless of what they are doing. Atmosphere is always clean and welcoming.

Source: Google

★ 5

Source: Google

★ 5

Highly recommended for all. No Fads, evidence based training programmed to your specific wants and need, NOT your/their EGOS. I suffered from severe lower back pain (while "training" for over fifteen years), but with Resilient's right strength approach, my back pain is practically ZERO. Thanks!!!

Source: Google

★ 5

Paul and his team are outstanding in their coaching abilities. Not only do they provide thorough, concise communication but they are also very personable. I had the opportunity to train with Paul through his remote coaching plan and even though I was on the other side of the country I felt as if I was part of the community at resilient training labs. Due to the COVID-19 Paul was able to keep the community together through online events like group training and Netflix parties. Hands down best the fitness community and coach in the game!

Source: Google

★ 5

Great gym with trainers who care about you. There are racks upon racks upon racks so you never have to wait for equipment.

Source: Google

★ 5

Resilient Training Lab is by far the best place to train. The Coaches is the best in the business. Great atmosphere and you never have to wait on a machine to train.

Source: Google

★ 5

It is a very nice gym with lots of equipment for any exercise you would need to do.

Source: Google

★ 5

Awesome atmosphere and superb equipment!!!!

Source: Google

★ 5

I had been reading about the benefits of weight training but wasn't sure how to get started. This place was great! The coaches patiently showed me the basics and then helped me to build on the basics. There seem to be an equal number of men and women in the gym and all are at different levels of experience. The coaches are great at offering tips and answering all types of questions. Thanks to numerous gym-sponsored outside events such as hiking and bowling and pizza parties, the clients can get to know one another which makes for a relaxed and friendly environment at the gym

Source: Google

★ 5

Paul is an amazing coach that is easy to talk to, and he knows how to work around injuries to continue building on gains.

Source: Google

★ 5

I cannot say enough great things about the Coaches at RTL. Their knowledge of strength and conditioning is comforting because I am a beginner strength training athlete. I forget a lot of my exercises and they will gently remind me how to properly and safely execute a lift or exercise for maximum performance. The members are an incredible group of people who come from all different walks of life, ages and sizes. I honestly enjoy seeing them in the morning. It’s a special breed of person who gets up to train at 5 am.The common bond, is to learn how to keep our bodies strong and safe. I would suggest you make the call or send an a email, to set up an appointment for a consultation. We all have to start somewhere, get yourself an incredible RTL Coach-and train to improve the quality of your life. You are never to old to start and trust me, it will change you forever. 💚Charlotte & Bridget’s Grandma Age 55

Source: Google

★ 5

I have been working with Resilient Training Lab for almost a year now. When I first decided to hire them I was pretty lost in my training. When I sat down for my initial consult all of my questions were answered and I decided to sign up for coaching. A year later I am the strongest, most confident, and most motivated I have ever been in my training. The staff at Resilient is extremely knowledgeable and I can say for any that read this and are thinking about hiring someone, you cannot make a better choice than to hire Resilient. I would argue that they have some of the best coaches in the state.

Source: Google

★ 5

Awesome personalized strength training for a great price! I get a weekly program that is custom for me and my goals. Access to a coach for guidance and questions. I'm a 60 year old mom and keeping strong allows me to continue the physical activities I love and as a bonus it keeps my body looking young. I fool many who think I am much younger than I actually am.

Source: Google

★ 5

The Resilient Training Lab coaches and community is like no other. No matter where you are starting in your training journey, you will receive the best training program from the best team of coaches in CT. Really!!!! They take the time to know you and understand your goals. The environment they have created is support and fun! What are you waiting for? Go check them out! You won't be sorry.

Source: Google

★ 5

When Paul took over my coaching, I was dealing with some pretty significant back pain whilst deadlifting and some consistent shoulder pain whilst benching.

With Pauls help, I was able to still train heavy and often and quickly resolved those issues - and got back to hitting PRs. He adapted the programming to my equipment and time constraints, provided prompt and detailed feedback on my lifts and answered any question I had extensively - even though we had quite a large time zone difference, communication was always spot on.

Source: Google

★ 5

I made some excellent progress resilient. The trainers gave me a detailed plan that was designed for my specific goals. During the workouts they kept an eye out and gave me really good direction and feedback. Working with resilient has changed my whole approach to working out.

Source: Google

★ 5

I can not say enough good things about resilient training lab. I’ve been with them for over a year. The community that they have created around working out is amazing. An amazing uplifting group all with different goals. The coaching is top notch . A great start for anyone who wants to start working out and feel lost. They teach you how to create long time goals. How to get stronger and better. Paul is amazing! Highly recommended starting !

Source: Google

★ 5

I love training at RTL! Paul writes me a program every month tailored to my needs. I feel strong and pain free. I highly recommend training with RTL. It’s a change you will not regret.

Source: Google

★ 5

I've been training with Paul for years - first in person and now remotely in a different state. I've never been stronger. But what's really special about Paul is that he understands and emphasizes the benefits of strength training that extend beyond the physical. The confidence an self-assurance he helps you build in the gym spills over into all other aspects of life. He's also a master at creating an incredibly supportive and encouraging community!

Source: Google

★ 5

I recommend Resilient Training Lab to everyone. Whether you're new to resistance training or experienced, trust me that Resilient will get you to your goals, whatever they may be. The coaches are extremely professional and have the knowledge and passion to help you be a better you. What's best is that the coaches will sit with you and ask you what your goals are, then they create an individual program catered for you to achieve those goals.

Source: Google

★ 5

Great service and great people to work with!

Source: Google

★ 5

Taking up strength training at 62 with some concerns about injury, I appreciate the thorough assessment of my abilities, the customized workout program I get after every visit, your responsiveness to my goals, perhaps more modest than those of other clients, your willingness to share scientific research to answer my questions, and encouragement and responsiveness by email in between sessions.

Source: Google

★ 5

The best and cleanest gym (Revolution in North Haven) I have trained at even before COVID. The coaching staff are active, friendly, goal-oriented and really, really competent and professional. Throughout the COVID lockdown, they had multiple virtual programs from day one. This is not a bodybuilding gym, but you will have a built body in a short time. This is a powerlifting and fitness Mecca.

Source: Google

★ 5

These guys are the real deal, even through the covid, they are inspiring and professional. ive seen changes in a short period and i am looking forward to where they will take me!

Source: Google

★ 5

Source: Google

★ 5

I've been working out at Revolution since they opened, I watched the trainers from Resilient (Ryan, Paul) as i worked out. They both were very attentive to their clients. I spoke with Paul about the program and what he offered. I started training with him 2 months ago and i feel great. I'm feeling stronger and my numbers are proof. I enjoy the challenging workouts with change every 4 weeks. I would recommend Resilient to everyone.

Source: Google

★ 5

I first started with their special Use it or lose it. Everyone is so friendly from Anthony who greet me and show me the gym. I also met Paul and Ryan who set me up with a program. They are always there to help and encourage you to use proper form. I highly recommend this gym.

Source: Google

★ 5

My experience with Paul Milano and the Resilient training team has been transformative. I have found Paul and all of the Resilient trainers to be the most well-informed fitness professionals I have worked with. Their science-based and data driven programs allow you to allow you to measurably track your performance.

I searched for years for a trainer that didn’t just give me the generic “middle-aged woman” program, but rather customized my program to my specific needs and goals. If you are seeking a gym experience that will allow you to realize your potential in a safe and supportive environment, you owe it to yourself to train with Resilient Training Lab.

Source: Google

★ 5

I have been training with coach Paul at resilient training lab for a couple of months and my experience has been absolutely great. Paul is an amazing coach! Prior to joining he and I discussed my goals and how resilient could help me achieve them by customizing a program just for ME! I am able to share thoughts on my program as far as what works best for me and any new goals I have for the next block which I think is AWESOME!
Paul has been terrific at motivating and encouraging me to “brace the burn!!” He recognizes my capabilities and coaches me to reach my full potential. He and the coaches are always available to thoroughly explain and coach me through my exercises. Since I’ve started training with Paul I have gotten much stronger and so much more confident in myself!!!

Source: Google

★ 5

Very personable and helpful!

Source: Google

★ 5

Resilient Training Lab is the best!! The coaches are all knowledgeable and thoughtful with programming. Anyone with a specific fitness goal, trying to get stronger or looking for a positive funny community to train with look no further. You won’t regret the decision. Paul has helped me train through a pregnancy and come back stronger afterwards. He always listens to my goals and programs accordingly.

Source: Google

★ 5

Simply put, Paul Milano, coach and owner of Resilient Training Lab, has created a place for all fitness levels. I have been working with Paul for over 3 years. I am 56 years old and was not the most active child or young adult. Paul has designed training programs for me that has taken me from the novice to an experienced weight lifter (I use this title loosely). I am both physically and mentally stronger than I have ever been. Paul has taken the time and interest in understanding who I am and what are my goals. You will not find a more personal, dedicated, motivated, passionate coach than Paul Milano. Remember, it is never too late and you are never too old. So come on, what are you waiting for? Stop by and visit Paul at Resilient Training Lab. I promise, you won’t regret it.

Source: Google

★ 5

I joined Resilient Training Lab a couple of years ago because I was hurt. I was dealing with a glute/hip injury and knew Coach Paul could help me. We were able to get through it and I came back stronger than ever. Paul is an amazing coach. He listens to me and adjusts my program to fit into my schedule. He provides top notch coaching so I can reach my goals. I feel very lucky to be part of the RTL community. You find another group of people like it.

Source: Google

★ 5

Knowledgeable, friendly trainers, good coaching for beginners

Source: Google

★ 5

Source: Google

★ 5

Paul is one of the most brilliant people I know when it comes to strength training. He listens to what your goals are and he’s just a great person!

Source: Google

★ 5

Strength training is foundational for health. No matter your current fitness level or experience, Paul Milano provides some the best coaching and programming. I've been training with Paul for about 3 years and have definitely benefited. I feel stronger, with more endurance and flexibility and have been free of any serious injuries both in and out of the gym.

Source: Google

★ 5

Paul has been coaching me for the past 3 years. His expertise in weight lifting has kept me pain free while getting stronger. Paul keeps up with current scientific research on strength training to make sure he is offering his clients the best possible training. Whether you want to get strong for an improved life or other athletic goals (power lifting meets, obstacle races, giving birth) Paul will make it happen.

Source: Google

★ 5

Source: Google

★ 5

I’ve been strength training with Paul since 2017. Paul works to ensure that I continually reach my goals: health, strength, and endurance.

I’ve never considered myself an athlete, or even given it a second thought. But the stronger I get, the more excited I get about the possibilities. I still can’t believe that I can actually lift over 300 pounds! Paul is committed to helping me do my best, knows my goals, and personalizes programs that are effective and instill confidence. With my personalized combined weight training with aerobic conditioning program, I am so looking forward to my next USPA powerlifting competition and one more Spartan. Aroo!

Paul’s friendly personality creates a relaxed, comfortable atmosphere. Everyone is so supportive and celebrates with you along the way. I highly recommend Paul/Resilient Training Lab at Revolution Fitness for anyone looking for results and a great atmosphere.

Thank you, Paul for your support. It’s certainly nice to be able to pedal my bike uphill, vs. getting off and walking it up.

Source: Google

★ 5

If you are looking to start strength training, I would recommend Paul Milano of Resilient Training Lab. He is incredibly knowledgeable about physical fitness and also how to take care of yourself after an injury. Paul has been writing personal programs for me for 2 years. I am the strongest I have ever been in my54 years of existence. Paul makes training challenging and writes your program for your needs. I have bad knees and Paul has written training to keep my knees safe and strong. We train at Revolution Fitness in North Haven with top notch equipment. Perfect combination.

Source: Google

★ 5

Training with Coach Paul is a very motivating and uplifting experience. His insight, cues, and compassion for his clients is profound. Paul has a unique way of letting each one of his clients figure out how strong they are and encourages each person to become stronger physically and mentally.

I have been active and exercising for decades and have been training with Paul for almost 18 months. My time training with him and the hours I spend training on my own, since training with Paul, have been the more effective on my strength development than any other training I have ever done.

Additionally, Paul will work around injuries to keep you moving and improving, healing and getting stronger every day.

Source: Google

★ 5

I have been training with Paul for almost three years. When I started with Paul I had an issue with my left shoulder. He worked with my physical therapist to develop a program to strength my shoulder. Paul continues to provide accessory exercises to keep my shoulder issues at bay. Training is not easy but Paul has faith in my abilities and provides me with the coaching I need to grow and succeed. I have complete trust in his programming for me and know that he would never ask me to do anything that I couldn’t do. When I look back at the progress I have made while under the elite eye of Coach Paul I am so proud of the strong women I have become and look forward to every session with Paul as I will only get stronger. My training with Paul has made me mentally and physically stronger and given me confidence to push myself and never settle for easy! He genuinely cares about all of his clients and brings a level of expertise that is focused on individual growth. I recognize and appreciate Paul’s thirst for knowledge as he is always expanding his expertise in the fields of strength and conditioning, program design and power lifting. Then if this isn’t enough he has fostered a culture of community both in and out of the gym. He leads by example and supports us both inside and outside of the gym developing our strengths and supporting our community efforts.

Source: Google

★ 5

Paul is one of the best coaches I have ever had. He understands the mind-body connection like no other! With his oversight I have come back from injury and was able to learn how to self-regulate my workouts on stressful days. I feel like a more competent and confident lifter with Paul as my coach!

Source: Google

★ 5

Source: Google