★ 5

Sama is like a warm hug. I feel welcome and at peace every time I'm here.

Source: Google

★ 5

My favorite yoga studio is at Sama Yoga Center. Doing yoga in the garden under the tree shade, listening to the sound of a water fountain, is absolutely blissful. Rebekah is a cheerful and delightful instructor. All the instructors here are trained. I love the yoga sequence here because it is both too hard and too easy. I am a beginner/moderate yogi. I want something that is soothing, strengthening, and stretching at the same time. I highly recommend this peaceful place.

Source: Google

★ 5

Sama is amazing! A good friend entered me into a contest and I won a free month of classes - what a gift, and at the perfect time. I'd been wanting to commit to yoga for years but always felt intimidated by it, nervous about the studio and not knowing anything, etc. This free month was the push I needed to get over that...and boy did I quickly realize how unnecessary my concerns were. This place is so warm, welcoming and just all-around comfortable. I'm 8 classes in and feel excited to go each time, am seeing progress in my body/ability, have connected with lovely people, and perhaps most importantly - feel like I belong there. I'm so grateful for everyone at Sama... and for my special friend who gave me the push I needed.

Source: Google

★ 5

The best yoga in new canaan!

Source: Google

★ 5

Every instructor is amazing and the classes are terrific!!! Always feel better both physically and mentally after Sama Yoga!!!!!!

Source: Google

★ 5

I really enjoy the warm and positive atmosphere at Sama! The classes and the instructors are genuine and knowledgeable. The energy they bring to each class really sets you up for a great practice! Whether you are a beginner, or a seasoned "vinyasa-vet", Sama will meet you at your level with compassion and support to help you grow!

Source: Google

★ 5

I feel grateful I discovered this nest in New Canaan! Rebekah built an inspiring, loving, peaceful studio where yoga is at home and everything flows beautifully. As an expat, Sama Yoga is a nutritional place helping my well being while outside of my country. I love it!

Source: Google

★ 5

Experience has been much better than expected
Rebekah is the best and runs a professional center.Which also manages to be both a comfortable and inviting setting especially important for a person new to yoga.
Denise always has a smile for you and is very helpful to a new attendee.
Namaste (hope I spelled that right(😁)

Source: Google

★ 5

Im a 52 yr old guy and starting yoga seemed a bit intimidating but the folks at Sama made me feel super comfortable, and the classes have allowed me to improve at my own pace. Couldnt recommend enough.

Source: Google

★ 5

I’ve been taking restorative classes with Rebekah and have felt so much more peaceful and calm. It’s not a yoga class you get sweaty in but receive so many mental benefits. There’s a reason they win awards for the best yoga studio in CT.

Source: Google

★ 5

Sama Yoga Center is the crème de la crème. Each time I step into their beautiful space, the warmth of the heated floors and Amy's smile greets me. I exhale a little deeper. Namaste.

Source: Google

★ 5

Great atmosphere and vibe. Very nice instructions and corrections. Highly recommend Sama Yoga Center!

Source: Google

★ 5

Source: Google

★ 5

Beautiful studio with amazing natural light + heated floors. Flows are a nice balance of accessible and challenging. Everyone is there to have fun, and Rebekah makes you feel right at home! Lovely, welcoming yoga studio where laughter and all levels of practice are welcome :)

Source: Google

★ 5

I've been to many studios in the area and Sama is by far the best. Wonderful studio and amazing teachers. And thanks to Sama I ran into my childhood neighbor at class.

Source: Google

★ 5

Rebekah and her team have created a beautiful space where they welcome you as you with open arms and open hearts. Highly recommend any of their classes !

Source: Google

★ 5

Joined after looking for a studio in my area that offered slow flow/restorative type classes. In need of a weekly reset and I have now gone every week since joining. The space, the flow of the class and the instructors make it such a wonderful experience and it is now the highlight of my week!

Source: Google

★ 5

Sama Yoga offers very healing, grounding, movement & breath based classes. The energy of the owner & her instructors is one of positivity, knowledge of their craft, & passion for teaching in a non-competitive environment. A class at Sama Yoga feels like a big bear hug for the mind & body! As a bodyworker & practicing yogi for over 25 years, Sama Yoga Center is the place I go to take care of myself & practice what I preach to my own clients & refer clients to!

Source: Google

★ 5

I've been looking for an inclusive yoga studio and finally found it! The space is inviting and soothing, the people are so kind and encouraging and Angie leads a marvelous Friday mornin Yin that sets my weekend off to an incredible start. Grateful to have found this place of solace and restoration.

Source: Google

★ 5

Sama is one of my absolute favorite yoga studios! Rebekah is a genuine, caring, and friendly owner, as well as teacher. The studio itself is stunning- truly one of the most beautiful studios I’ve ever practiced in! You always leave Sama with a smile and confidence that you just had a nourishing mind-body retreat.

Source: Google

★ 5

Sama Yoga is my favorite studio - all the teachers & classes are wonderful, particularly love the Sat-Sun morning class with owner Rebekah

Source: Google

★ 5

Sama is an amazing studio! The instructors are knowledgeable, engaging, generous, and considerate of the abilities of all students. Each class is challenging, relaxing, and fun at the same time - no two are the same! I always have a great experience here!

Source: Google

★ 5

Lovely classes with a Zen vibe. I love this studio. Outside classes are great too! There is a beautiful view of their yoga deck, plants and fountain from the studio. Authentic teachers.

Source: Google

★ 5

From the moment you enter the sun-drenched space overlooking the meditation garden you will feel your shoulders drop and your jaw unclench. It is a combination of attention, knowledge and sincere care that make Sama a respite. Steady and easeful, restorative and invigorating, each class is always perfectly balanced, bringing joy and connection. Its community is supportive and uplifting to all who enter this sanctuary.

Source: Google

★ 5

There's always a warm greeting by instructors as you enter. Leaves you feeling welcomed and comfortable. The classes are dynamic and have a great balance of restorative & physically activating flows.

Source: Google

★ 5

I recently started to practice at Sama Yoga Center. Wonderfully gifted teachers. A fantastic vibe. It is a peaceful sanctuary. Thank you.

Source: Google

★ 5

Sama Yoga has been a home for me....especially in the last few years. It has provided me with a practice, a community and teachers that guide, support and make space for me to cultivate a deeper peace and find strength and grounding through all the changes and transitions. I am deeply grateful for the Sama Yoga Community!

Source: Google

★ 5

Such a welcome offering in downtown New Canaan! The spacious, naturally lit and airy studio has floor-to-ceiling windows looking out into their gorgeous garden patio where outdoor classes are held. A wide variety of class offerings suitable for first-timers all the way to super yogis. Amy's Monday and Friday classes are a must! Super easy parking and a short jaunt to Zambach's for a pre- or post-coffee!

Source: Google

★ 5

I held my birthday Yoga event at Sama and it was such a smooth process from the first connect with Sama till the moment me and my friends wrapped up the event. Rebecca, the owner went above and beyond to make this a special event - a relaxing yoga class for all ages in my party and even a special healthy lunch from Greenology. Highly recommend Sama yoga for events as well as classes. One of the best experiences and a vision beautifully manifested because of Rebecca and Sama Yoga! Thank you.

Source: Google

★ 5

Also, Wonderful Camaraderie🌞😁!

Source: Google

★ 5

Source: Google