★ 5

Savin Rock Athletics is the real deal! Ryan and his team have your best health interests in mind. You instantly feel how much knowledge, care, and intention they bring to every class. They’re kind, in tune with everyone in the room, and take the time to educate you while pushing you in the best way. You leave feeling seen, supported, and challenged all at once. You won’t find another place like this around - if you’re looking for expert coaching, learning the “why” behind everything, and an awesome community, this is it.

Source: Google

★ 5

Since joining Savin Rock Athletics, I’ve noticed a huge difference in my strength, energy, and overall mindset. The atmosphere is always positive and motivating — everyone, from the coaches to the members, pushes and supports each other. The coaches are knowledgeable, attentive, and genuinely care about helping you improve safely and effectively. I’ve made great progress and actually look forward to every workout. Couldn’t recommend this place more — it’s more than just a gym, it’s a community!

Source: Google

★ 5

This gym is awesome and one of the best I have been to.

-The coaches will teach you proper techniques. They care and will motivate you to become stronger and better every time.
-Your emotional wellbeing will definitely improve.
-I lost weight in 2 months doing strength training 3 to 4 times a week.
-The gym is clean, spacious and the equipment is up to date.
-Everyone is very friendly and focused on their own training.
-You can learn a lot by observing other members that have been there for a longer period of time.

Give yourself the opportunity to enjoy working out at Savin Rock Athletics.

Source: Google

★ 5

My “home away from home” gym! Love the atmosphere. Fantastic coaches, excellent programming, and super friendly athletes. An all around excellent vibe. If you’re in west haven I 100%recommend dropping in!

A few years later, and the vibe still hasn’t changed. Always a great place to workout with great people!

Source: Google

★ 5

Dropped in for the 7AM Energizer class today at Savin Rock Athletics with Coach and Owner, Ryan, and had a great class-- really enjoyed the creative blend of strength and conditioning, incorporating some new movements into my usual fitness routine. Ryan was very knowledgeable and friendly. The class ran smoothly and really optimized our time-- after a quick but effective warmup, we got in a full 53 minutes of work in just a 60-minute class! If you're looking for a new gym or a place to get your workout in while visiting, I would highly suggest Savin Rock Athletics!!

Source: Google

★ 5

Savin Rock Athletics is hands down the best gym in the area. The coaches are knowledgeable, supportive, and truly care about your progress. Workouts are always challenging, smartly programmed, and scalable for all levels. The community is welcoming, motivating, and makes every session enjoyable. If you’re looking for top-tier CrossFit-style training with a great vibe, this is the place.

Source: Google

★ 5

I have been to Savin Rock Athletics a few times now while visiting New Haven. As someone who has been to a number of different gyms and CrossFit boxes I am highly impressed with the attentiveness Ryan and other coaches give to all of the members throughout a class. No two people are at exactly the same level of fitness. Giving great pointers on form and exercises for building up towards goal movements help prevent injuries and improve performance. Ryan is truly amazing. After going to CrossFit for years it is wonderful to still get constructive feedback. I am very grateful for that. If I lived in New Haven, I would most definitely want to join Savin Rock Athletics. I highly recommend it! No matter what level of fitness you are at, the coaches will have something for you to work on.

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★ 5

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★ 5

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★ 5

Great place! Great coaches! Changing my life one sled pull and farmer carry at a time!

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★ 5

Justin was great today. He explained everything with patience and made sure I was doing right and did same with others too.

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★ 5

The coaches are trained and experienced in understanding their clients diverse athletic abilities. Savin Rock has classes that accommodate their clients overall athletic goals. I incorporate Next level and performance in my weekly routine. There is a team feeling at Savin Rock, and the people are welcoming and enjoy having new members.

Source: Google

★ 5

Love it!

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★ 5

Savin Rock is an amazing gym. I really like the individual attention the coaches provide. Whether you are in one of the classes or are using the facilities with your own workout programming, Ryan (the owner) or one of the other coaches are very helpful in ensuring that you have a safe form while you are doing the movements and moving at a pace that is challenging for you. All of the coaches (including the owner) are very motivating and friendly. The community there is very supportive of each other. It's a great experience.

Source: Google

★ 5

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★ 5

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★ 5

Coach Dan was excellent. I am currently battling an achilles injury, and he was able to modify the workout to ensure that I remain safe during class. He was motivating and encouraging throughout the entire workout. Five stars!

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★ 5

The experience is always good because you have the assistance of your trainer at all times so that you can do your exercises correctly without getting hurt. Thank You Ryan

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★ 5

Two weeks now as part of this great group!. I love it even though all my muscles hurt!!!

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★ 5

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★ 5

I have been working out with Ryan Kononchik and the Savin Rock Athletics team for over five months. It has been a life changing experience for me. I have lost over fifty pounds and added eight and a half pounds of muscle mass.

The equipment is top of the line Rogue and C2 gear. I feel that the community at SRA is so positive and rewarding, this is a special place. All the coaches and other members really are amazing people. I have never felt out of place and always felt encouraged and motivated. Ryan is able to modify and adapt workouts for me (bad knees and back injury) so I do not have to cut workouts short.

I have been a member of the Edge and Crunch and will never go back to a big box gym.

I enjoy my life more. My wife sees the change in me and my clients do too. I fully endorse. Thank you SRA

Source: Google

★ 5

Great coaching by Ryan!
Very knowledgeable and friendly.

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★ 5

Great coaches and members. The WOD's are always effective with the right levels of intensity to help build up strength and endurance. Members are always very helpful and encouraging. If there are specific moves that you are unable to manage the coaches are more than happy to show you modifications to help you complete the workouts without injury. Highly recommend this gym for beginners and advanced gym goers to assist you in achieving your goals!

Source: Google

★ 5

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★ 5

Best gym in west haven ✅

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★ 5

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★ 5

We had a drop in exercise at this gym when traveling in CT. We were met with great hospitality and kindness from the owner and the coach. The gym has a friendly atmosphere, the facilities and the equipment are of high standard. We’ll definitely come by again. 👍💪

Source: Google

★ 5

We had an amazing experience at Savin Rock Athletics! The owner welcomed us with open arms, gave us movement feedback and was very engaged throughout the entire class. He also gave us recommendations for our drive up to Maine, and offered to let us stay a bit later if we wanted to work on additional skills or use his equipment. The gym was clean and had an abundance of equipment. Today’s workout was a great mix of midline stability/strength, full body engagement with sled pulls and pushes supersetted with carries, gymnastics work, and finally a max effort workout of your choice of “test” (e.g., mile run, 2k row, etc.). This was truly a great class and environment. We will absolutely come back the next time we’re in the New Haven area. Highly recommend. Huge thank you for a great start to our morning!

Source: Google

★ 5

This gym is the best gym ever! As someone who didn’t have that much experience when I first started here, they modified the workouts for me. They’re always there to help each person individually. Sometimes I get wrist pain (from of my career) and the coaches always worked with me. They’ve taught me so much! I moved far away but I’ll always come back here for drop in visits when I’m in the area! I will forever recommend this CrossFit gym!

Source: Google

★ 5

An incredible community of people, outstanding coaches, and top notch training. Ryan, who literally was seconds away from giving Rich Froning his first ever loss, is top notch and cares so much about his members. We are so lucky to have this kind of talent in our backyard. The only regret you will have is not joining sooner. A+ rating from me.

Source: Google

★ 5

I highly recomend Savin Rock Athletics. The owner, Ryan Kononchik, has fostered a supportive, welcoming community where people of all ages and fitness levels can thrive in a safe and supportive environment. Ryan is a professional athlete, coach, and business owner. His professionalism and vibrant personality draw clients from a multitude of surrounding towns and cities to train at Savin Rock.

Source: Google

★ 5

As someone who previously had little to no experience with weightlifting of any kind, the community at Savin encouraged me to go at my pace and celebrated my progress. The emphasis on safety, technique, and form is always prioritized over anything else. I don’t know if I would have made the progress I did in the last 6 years without the excellent coaching, programming, and judgment free/friendly environment here. If you’re nervous, so was I! But you don’t need to be when you’re a member here.

Source: Google

★ 5

I did a drop in again recently at Savin Rock Athletics- it's a fantastic gym experience. Ryan Kononchik, the owner and coach, delivers top quality programming to every session. He is super personable and will motivate and improve your skills at every class- you never stop learning in his gym! Having known him for over a decade, I've seen his dedication firsthand - as a competitive athlete, coach and gym owner. His gym fosters a supportive and inclusive community, welcoming athletes of all ages, backgrounds and abilities. If you're searching for a welcoming environment to reach your fitness goals, Savin Rock Athletics is an incredible place to be!

Source: Google

★ 5

I had a really wonderful time dropping in at Savin Rock! The AM coach was very welcoming, even though I was just there for open gym. The space is huge and clean- things I always look out for when I travel.

There are restrooms and showers as well. If you need protein powder, they have some in stock for purchase.

Source: Google

★ 5

Seriously, great workout! Dan was fantastic. He was professional, knowledgeable and helpful. All around great class!

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★ 5

Ryan created a welcoming environment for a first timer and took special care to ensure I got a great workout amidst all his experienced regulars. I highly recommend Savin Rock Athletics!

Source: Google

★ 5

What a great gym. Savin defies stigmas and creates an engaging and supportive environment for its members. The trainers/coaches are incredibly welcoming, making everyone feel valued and encouraged, regardless of their fitness level. The classes are fun, varied, and cater to all abilities, with passionate coaches who are fully engaged with the class. What sets this gym apart is the strong sense of community it fosters. Members genuinely connect, and positively influence each other, forging lasting friendships that go beyond working out.

Source: Google

★ 5

Worked out here for about a year. Ryan (owner) is one of the most genuine and best coaches I've been around. Great environment, great equipment. Always the first place I stop by to when I'm back in town.

Source: Google

★ 5

Savin Rock Athletics is more than a gym. It’s a strong community of individuals with diverse goals. Whether you have never touched a weight or have 10 years of experience you can learn something new every time you take a class here. The variety of coaches with different backgrounds creates an unmatched atmosphere. I can’t recommend this gym enough. If you’re looking for a good workout and some new friends, look no further! The head coach Ryan has put together a team of coaches that will make your workout the best hour of your day.

Source: Google

★ 5

You won’t find a better gym. Clean facility with all the equipment you need. Programming is thoughtful and can be tailored to any fitness level for a great workout. Coaches are knowledgeable and supportive. Community is warm and welcoming.

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★ 5

Amazing clean facility. Love the members so friendly and warm. Very professional coaching staff!

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★ 5

Savin Rock Athletics is not only a great gym, but a great community. Workouts that not only get results in strength and conditioning, but are enjoyable and help members build confidence in the gym.

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★ 5

I love Savin Rock!! Such a welcoming environment whether you’re new to fitness or looking for a new gym to join

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★ 5

I’ve been to many CrossFit type gyms and this is one of the best I’ve been to. Great environment and workouts. The programming is great and the community is very welcoming and supportive.

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★ 5

I've been attending for 9 months now and I cannot imagine life without Savin Rock Athletics. I never thought I would like this type of workout, but I was wrong! My body has often been sore and I have been challenged, but the coaches and environment are super supportive and I have grown a lot. I look forward to every workout.

Source: Google

★ 5

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★ 5

Great time with CTRD! Exhilarating and tough drills!

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★ 5

Had an amazing workout here with Ryan. He customized a workout just for our group ( Connecticut Roller Derby). He was very helpful and encouraging. Great atmosphere, great people! Highly recommend!

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★ 5

This place is great! My trainer was knowledgeable, helpful and gave great advice on how to do things correctly. It was challenging and super fun!

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★ 5

Participated in a workout lead by Ryan- time flew by with a challenging yet fun workout. He even demonstrated alternatives and modifications, making it accessible for any level/limitations. The gym itself has a ton of equipment and is super clean & welcoming. Def recommend!

Source: Google

★ 5

Amazing place to work out - Ryan is the best!!!

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★ 5

A great, fun workout and attentive, excellent staff. I highly recommend!

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★ 5

So impressed with how Ryan can adapt an exercise to any ability level or physical limitation on the fly. He put together a custom group workout for all of us at Connecticut Roller Derby that was both challenging and fun. I’ve been doing sled pushes for years & never knew that if you round your back all the force drives through your core & not your feet! Thanks for teaching me something new & looking forward to doing it again.

Source: Google

★ 5

Dropped in to Savin Rock to do the last CF open workout while visiting CT. Ryan was very responsive and let me drop in to a class and then use open gym for as long as I needed to do the workout. Facility is great as was the atmosphere in the class / workout. Would definitely recommend to a friend.

Source: Google

★ 5

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★ 5

I recently visited the place, for vacation, super nice, the owner and coaches were very friendly and nice, they help you and guide you in everything you have to do, I was delighted with the place, so when I return to Connecticut I will be visiting the place again. Thank you. #savinrockathletics

Source: Google

★ 5

I love the atmosphere at Savin Rock Athletics. The community is great. I really like the way everyone comes together. There are so few places where you can go work out, have a good time and trust that you are in good hands!!

Source: Google

★ 5

I absolutely love the family, friendly, down to earth feel at Savin Athletics. Nothing beats the members and the fun environment. I leave In a happy mood everytime and the clients are all ages and all levels!

Source: Google

★ 5

I am a firm believer that you get what you pay for and Savin Rock Athletics is worth every penny. SRA provides an atmosphere that welcomes all that come through the door. Ryan Kononchik fosters an environment that accommodates all walks of life. What you will get at SRA are members constantly encouraging you, cheering you on, providing advice, and genuinely happy they get to workout along side you. What you will NOT get at SRA are people discouraging others, a dirty environment, equipment haphazardly left about, nor coaches who do not take the time to help.
It truly starts at the top with Ryan and all his coaches providing professional instruction and, when needed, modifications of any exercise for members of all athletic abilities. Ryan provides a free trial period where prospective members have the chance to workout and see if the gym is a fit. SRA is housed with all the gym equipment you need to have a great workout.
Although commercial gyms have cheaper prices, they don’t provide the structure and community that SRA provides. SRA promotes a camaraderie that makes you want do your best. I cannot recommend SRA enough and all businesses should look to offer the excellent service they provide.

Source: Google

★ 5

An amazing gym with amazing coaches

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★ 5

Been going here for 4 years! Community is amazing, would not want to spend everyday anywhere else! Highly recommend for anyone in their fitness journey, beginners to advanced.

Source: Google

★ 5

Super welcoming and accommodating gym. Dropped in last minute and was pleasantly surprised with the amount of well kept equipment and space. Staff was great and friendly. Definitely recommend Savin rock!

Source: Google

★ 5

Great gym for a drop in. Very welcoming and accommodating. Quick response to email when inquiring about dropping in. Friendly staff and nice space with lots of equipment! Will definitely be back next time I'm in the area.

Source: Google

★ 5

Where to start? Ryan and his team are amazing! He has built an amazing family of all walks of life who have one goal in mind, improving overall health and well being. People are friendly, engaging and don’t let you slack off! The coaches are top notch professionals who are always willing to work with you to get you to whatever your goal is. I love this place and the community!

Source: Google

★ 5

Loved it. Everyone was really nice and welcoming.

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★ 5

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★ 5

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★ 5

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★ 5

Savin Rock Athletics is the place to go for a great workout! The staff is very knowledgeable and everyone is so welcoming!

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★ 5

I love working out at Savin! Excellent coaching staff, great community, and clean facility with garage gym vibes! Savin has had covid-19 policies in effect since day 1 of fitness centers re-opening which is super important to me - I feel very comfortable here. They are always receptive to feedback, questions and concerns from members. The atmosphere is welcoming and not intimidating in the least! I highly recommend Savin to anyone with fitness goals!

Source: Google

★ 5

I absolutely love it at Savin Rock Athletics! The coaches are super friendly and make you feel comfortable no matter what level you are at. When I first started at SRA I was a beginner and really nervous. After my first class I was hooked, I felt amazing & incredibly energized. 10/10 highly recommend!

Source: Google

★ 5

Savin Rock Athletics is an incredible gym that welcomed me with open arms when I was out of my comfort zone. I have gone to several gyms but nothing motivates me as much as SRA. The community, coaches, and overall environment are beyond uplifting and inspiring. The coaches are extremely knowledgeable, down to earth, and provide quality instruction that are a catalyst to your success. Coming here is truly the best part of my day, I am so grateful to have found such a wonderful gym!

Source: Google

★ 5

I have definitely been intimidated by group classes and after trying out Savin I don’t know why! The coaches are amazing and spend so much one on one time with each person. My first class was with Liz and she explains things so well. Being new I was super nervous but everyone in class was super friendly and it helped so much! 10/10 would recommend!

Source: Google

★ 5

I came to Savin around 6 months ago and could not be happier! The trainers are very encouraging and are always willing to help! I love coming to do my workouts here!! Highly recommend

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★ 5

Savin Rock is an amazing and welcoming community. Being there this past month has created such happiness in my life. The trainers create an environment that you are excited to go workout in every day!

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★ 5

After going to Savin Rock CrossFit for about 6 months I can say that the trainers are amazing! The environment of the gym is welcoming for everyone! I love the workouts and I have seen a huge difference in my strength and confidence!! Definitely would recommend!

Source: Google

★ 5

Best gym in the area! The trainers are very professional and the workouts are always challenging! Going there is my favorite part of the day!

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★ 5

Savin Rock has been the best place for me to get a workout. I recently came here about 4 years ago before I start college and even when returning they welcomed me with open arms. The atmosphere is what I love about it. Being able to come in and greet everyone and starting to know them all by name. Being able to comfortably work out and start making progress on this journey. Savin Rock CF is by far the best choice! Come and try a workout and you’ll know what I mean!

Source: Google

★ 5

I have tried several other crossfit gyms in CT and Savin Rock Athletics is by far the best. Ryan is a very supportive coach that has years of experience in physical fitness. When he teaches, it is obvious that he has superior knowledge of the mechanics of the human body. Also, he and the other staff members have a great energy that motivate and inspire me when I don't feel like working out. Just an overall awesome vibe.

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★ 5

Savin Rock Athletics provides a welcoming and encouraging environment. The coaches are incredibly professional and offer great insight and helpful tips as well as ensuring that you learn and use proper technique so that you can gain strength without injury.

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★ 5

I joined Savin Rock Athletics in October 2020 and it was one of the best decisions I have made in a long time. The trainers are educated, friendly, and take the time to help you learn the workouts. The atmosphere is encouraging and not pushy; however, if you request a little push, they are willing to do that. I love my trainers: Ryan, Liz, Johan and Chelsea!! Savin Rock rocks!!

Source: Google

★ 5

Savin is an amazing fitness facility with a strong and knowledgeable staff who are always willing to help everyone !

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★ 5

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★ 5

The most amazing gym for all ages. The owner and the staff truly care and work with you one on one. I’ve never been more excited to work out until I joined Savin rock. All of the members become like family and we motivate each other, I highly recommend checking out this gym if you are looking to change your life for the better.

Source: Google

★ 5

Savin Rock is quite literally the best CrossFit gym I have had the opportunity to attend in over 10 years in CF! I started CrossFit in 2006, attended the Level 1 course in 2013, and considered opening my own gym in 2014/2015. It is safe to say I have seen the good, the bad, and the ugly of CF Coaching.

Ryan and Jahan are by far some of the best coaches I have had the pleasure to work and train with. Their balanced personal and professional demeanor breaks and brings the tension when needed. The Savin staff are incredibly professional and pleasure to work with as well. Their approached is best quantified as “One day at a time, challenged and compete against yourself”.

Source: Google

★ 5

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★ 5

I have been a member off and on for many years. Everyone here has always been welcoming and supportive and makes you feel very comfortable! Every class is an amazing experience with some great people.

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★ 5

I have been attending Savin for some time now. Some of the perks our members are receiving here that you may not find elsewhere are as follows:

1) Absolutely most welcoming and friendly environment. Everyone here works hard and encourages everyone in the same manner. Others successes are celebrated as their own.
2) Workouts tailored for all fitness levels ranging from those that have worked out their whole lives, to those recovering from injuries to those that are just beginning their journey...regardless of age
3) Top notch coaching that pay attention to detail. Technique and form play a priority over weight lifted to avoid injury. Also, workout programming is strategically designed to increase strength and endurance to improve overall health but to also avoid overuse injuries.
4) Workouts are different daily so boredom will never ever occur.
5) Did I mention the incredible members I get to workout with??
6) During covid we were able to sign out equipment so that we could maintain fitness levels for optimal health. Communication between owner/staff and members was always on point.

Go for it and try it out. You will get hooked. I missed this so much during quarantine and am so grateful to be back.

Source: Google

★ 5

I was visiting Connecticut and needed a place to work out and I stumbled upon this CrossFit gym. I went to the class at nine on a Sunday and was immediately welcomed with open arms. The owner was friendly and the WOD was great. Overall everything this gym was friendly and it helped to make sure I did not miss out on a workout for the day.

Source: Google

★ 5

This is by far the best workout in the area. Doesn’t matter how you’re used to exercising, this entire staff makes you feel welcomed, comfortable, and motivated. Could not recommend it more for anyone regardless of skill or experience.

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★ 5

I’ve been going to Savin Rock CrossFit for almost 3 years now and I absolutely love it. The coaches are professional, educated and always wanting to help. The atmosphere is incredible, the support and camaraderie is impeccable. The facility itself has all the equipment you need and the hours are perfect for everyone. I couldn’t ask for anything better from a CrossFit gym! If you’re in the area I highly recommend you stop in!

Source: Google

★ 5

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★ 5

Great atmosphere and people. Ryan and his staff are always friendly, caring, and very knowledgeable. They work with you to help achieve your fitness goals and make sure you're safe while doing so. I had a back injury a while back, but I've done programming with Ryan for quite some time before coming to Savin, and he has helped to make me stronger and more comfortable working out. At Savin, folks of all skill levels are welcome and the coaches will make you feel right at home. If you are having trouble with any movements, past/present injuries, etc., they will work with you to avoid irritating any injury or building your strength up to complete some more complicated movements.

Savin's a great place for anyone looking to join a friendly community of a gym with awesome coaches and improve their overall fitness, no matter what level you are at.

Source: Google

★ 5

Great facility. Great People. Options for all levels and ages. Highly recommend.

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★ 5

Every day is a new challenge. Knowledgeable trainers that can individualize and push so that you get the most out of your workout. Convenient classes. A true dedicated group of CrossFit people to sweat with!

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★ 5

Drop-In. In the New Haven area a couple times a year for work. Great workout, great atmosphere. Owner was friendly and welcoming. Cares about you and your form. Recommended some solid mobility techniques. Looking forward to coming back again when I am in town.

Source: Google

★ 5

10/10 would recommend to anyone, whatever your goals may be. Awesome coaches, great workouts, great atmosphere. Kept me coming back for more.

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★ 5

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★ 5

Wonderful experience dropping into Savin Rock Crossfit. I highly suggest it for anyone in the area. Great coaches, workouts and environment.

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★ 5

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★ 5

You should have joined yesterday tell them Timothy H. Sent you

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★ 5

I always leave SRCF feeling great about the work I just put in, workouts are tough but easily scalable for any level. The coaching staff takes time to know each individual so workouts are tailored to you. The best part about this gym is the community, It what keeps me excited about coming to the gym every day! Cant say enough good things about Savin Rock Crossfit

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★ 5

Great owner, instructor, people. Real Community place, hidden from the road, parking is not an issue.

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★ 5

Coach Ryan is hands down the best crossfit coach you will ever have.

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★ 5

Dropping in for the weekend while I travel for work was a real treat. Really appreciated the efficiency of the warm up and the competitive atmosphere for the workout. Highly recommended if youre in the area!

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★ 5

Smaller class sizes, attentive coaches, friendly people, good equipment, highly recommend.

Source: Google