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Gym Fitness center Personal trainer Physical fitness program Weight loss service Weightlifting area Women's personal trainerAbout the Club
Established in 2011 with roots stretching back to 2006.
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Since its inception, Strongtown has always been a place for people to workout and then hangout.
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The focus is on helping our members be the best versions of themselves, both in and out of the gym. We're here to chase progress not perfection.
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Our Coaches are here to guide, support, teach, and entertain each class.
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We feel that working out should not be boring, anti-social, or a chore...it should be rewarding, it should bring people together, and it should be the highlight of your day.
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Many members of our Gym in Southbury, CT travel from neighboring towns including Woodbury, Oxford, Middlebury and Washington, New Haven County, Connecticut.
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Reviews
Cali Rivas
★ 5
Couldn’t recommend Strongtown more. The coaches are accommodating for all fitness levels. Everyone is kind, but motivating. They have events throughout the year for members to connect. The gym is very good at building a supportive community while also helping with your fitness goals.
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Alison Cimini
★ 5
While visiting from Boston, I dropped in at Strongtown Fitness/CrossFit Strongtown this morning and had a wonderful experience. It is spacious, clean, great layout, and ample equipment. Knowledgeable coaches and friendly members. I would certainly not hesitate to stop by again, and if I lived in the area, I would consider joining!
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Diana B
★ 5
I've tried everything over the last 10 years to get in shape. All the cheap chain gyms, smaller gyms, working out by myself, working out at home, spin classes, Zumba, boot camps, personal trainers. Strongtown is the only place so far that I feel a different type of motivation and am quickly seeing results. The environment is fun and welcoming and the coaches take the time to ensure I learn proper form while also encouraging me to push my limits. I highly recommend :)
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Kate Segrin
★ 5
When my partner and I moved to Connecticut, one of the first things we did was look for a local (Crossfit) gym. We have found that and more here at Strongtown!
Amazing coaches, facilities, and community. Do yourself a favor and join!
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Marjorie Malaspina
★ 5
By far the best gym in the area. The community is warm and welcoming. The coaches help you find the best modifications and they are so supportive. You will never regret walking through those doors and signing up. Yes, it’s scary at first but once you do it you will feel so good and accomplished. Give a try. What do you have to lose?
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Allison Pereira
★ 5
Great coaches! Awesome workouts and a perfect family environment . Love Strongtown and highly recommend them.
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Heidi Taggart
★ 5
Crossfit Strongtown is one of the most comfortable places I've ever worked out in. The coaches are all extremely knowledgeable and are willing to take extra time out to help you improve your techniques and skill. The members are friendly and encouraging and truly want everyone to succeed. I cannot recommend this box enough! Honestly, it's my favorite place to go to relieve stress while being genuinely supported, encouraged and motivated.
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Jennifer Q
★ 5
Wow, I had such an incredible experience at Strongtown Fitness of Southbury. The camaraderie among the members is amazing, and it really made me feel like part of a supportive community. The challenge of the workouts pushed me to new limits and left me feeling accomplished. The staff was welcoming and attentive, making sure I had a fantastic trial class. I can't wait to go back and be part of this awesome fitness family!
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Tom Springer
★ 5
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Becky Snow
★ 5
The Best!! All the coaches are kind and helpful, there's a mix of gentleness and pushiness that I need.
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Nicholas Abouzeid
★ 5
Dan + Mikey + the rest of the coaching staff at Strongtown are what makes this the best gym / box in the area. couldn't recommend them more highly. :)
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Kate Segrin
★ 5
This CrossFit gym - Dan, Mikey, Rachel, Justin, rest of the team are seriously awesome! the workouts are tough but so worth it, and the vibe is all about community. the place is super legit, and the classes are on point. if you wanna level up your fitness game and have a blast doing it, this spot is the bomb. totally recommend!
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Lucas Gelfond
★ 5
dan is the best, modified a workout for me as a beginner and it was certainly one of my favorite i’ve ever done. great place
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Isabelle Seward
★ 5
Strongtown is awesome! Recently moved to the area and was looking for a welcoming, encouraging, and motivating community to join. The coaches are great, the members are friendly, and the space is beautiful. I’ve found my home in Strongtown!
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Chris
★ 5
Just started last week and I am so impressed with the owners, the coaches, and the members. They are all very welcoming and make you feel comfortable (while pushing you hard). So glad I did the free trial day. Looking forward to getting stronger! ( and thinner)
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Luke Z
★ 5
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Paul Laedke
★ 5
Trainers are knowledgeable and passionate about this sport. The facility is gorgeous, well-equipped and clean!
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Kevin Moshier
★ 5
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Steve Samis
★ 5
Our family stops at Strongtown whenever we are in Ct visiting family. The atmosphere is awesome and coaching first rate!!
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Alexandra Capaldo
★ 5
Strongtown is not only a great gym, but also a great community. The coaches are very helpful and encouraging. The members are friendly and everyone cheers each other on during workouts. I immediately felt welcomed and like I was in good hands here. If you are thinking about trying CrossFit, I highly recommend Strongtown!
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Joseph Claro
★ 5
Very happy to have found a box local to me and as equipped as my NYC box. Great group of members and knowledgeable staff. Very excited to return!
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Ashley Krajeski
★ 5
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Bill Flanagan
★ 5
My life literally changed when I joined Strongtown. Find yourself a place that actually makes it fun to workout. Yes, the work is hard...sometimes very hard, but the community of people makes it all worth it. Dan and Mike have built an incredible environment and I'm proud to have been a member for almost ten years. Here's to the next ten!
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Lexie Sallee
★ 5
Dropped in while visiting in-laws for the weekend. Mikey was amazingly helpful! He was very communicative in setting up a time for me to use open gym while doing online qualifiers for WZA. Very nice gym space too!
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Brian Smith
★ 5
Great gym! Great people!
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Carol Cho
★ 5
I've been to multiple CrossFit gyms and Strongtown was my favorite! I improved the most while I was there and they created such a warm and friendly community. I am SO sad we've moved. HIGHLY recommend this place. Miss you all!
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Don Gamsjager
★ 5
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Emma Willett
★ 5
I'm so glad I found Strongtown fitness when we moved into the area. The space is fantastic and the coaches are friendly, encouraging and knowledgable. You immediately get the sense that Mike and Dan love what they do and love all their members. Working out here is my favourite part of the day!!!
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Morgan Vadas
★ 5
I've been to a lot of different gyms, studios and a few CrossFit gyms and none of them compare to Strongtown! Immediately, I was welcomed by other athletes and the coaches and made to feel part of the group/community and the facility itself is spotless and in fantastic condition. The coaches are all incredible in that they're kind, knowledgeable, and they don't single you out as the new kid on the block and remind the group as a whole of key tips and tricks as you get started. I felt supported and encouraged by the other athletes through tough workouts and there's no cliquey feeling. It's tough to start a new journey like this alone and I, within three classes, didn't feel alone at all. That fact alone speaks volumes to the types of people that gather here in the name of fitness. There's modifications at the ready for all levels and goals and ages and no pressure to be the next Tia-Clair Toomey, but there's always encouragement to kick it up a notch. I'm headed into week 2-3 of going here and I can't imagine going anywhere else! Worth the time, the leap of faith into a new gym/journey, and absolutely worth every penny.
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Constance Schiano
★ 5
If I could I would give Strongtown 10 stars! I cannot say enough about this gym or the community Mike and Dan have created. The gym is clean, there's plenty of space, there's more than enough equipment and the workouts are challenging, but best thing is the coaches and the members. The environment is fun and everyone is encouraging and supportive no matter your skill level. I would totally recommend Strongtown to a seasoned athlete or anyone just starting their fitness journey!
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George Willett
★ 5
A great place with a friendly community vibe. Approachable and with knowledgable coaches. An easy 5 stars.
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Caitlin Guelakis
★ 5
Waking into Strongtown Fitness over 10 years ago was one of the best decisions I’ve made. The coaches are patient and willing to scale the workouts to your abilities. Also, the community they have built can’t be beat. It was a great way to meet people when we moved to town!
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Robcsp Boroski
★ 5
Great community, great coaches, and a fun spot to workout.
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Ashley Olive
★ 5
Just started going here but I love it already. Everyone is so nice and helpful! 💪🏼
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Marjorie Malaspina
★ 5
Anyone can do CrossFit. I’m going to be 57 years old and I have severe arthritis in my knees and back. I also have high anxiety too, plus a chronic condition. Strongtownfit has helped me with building muscle to help alleviate my arthritis pain. The workouts are so
much fun that your anxiety eases a lot for that particular day. The first few days you will be sore but you have to stick with it and just watch the progression. The coaches and athletes are all welcoming and there is no judgement. You walk in and the workouts are planned for you. You set up your equipment and the timer is set. Yes, you can modify any movement. There is a warmup before and a stretch after. The coaches are with you every step of the way and never waiver with their support. Someone said to me once that they pay a personal trainer $100 a session and it’s worth it because they would spend that on a night out. Strongtownfit fees are very reasonable considering all the benefits you get. Invest in yourself and Strongtownfit you won’t regret it. I promise.
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Karen Samis
★ 5
Visited my hometown a few years ago and tried out Strongtown while there. Loved it from the start. Gym members and owners were very welcoming! Now I always look forward to working out there when we go back to visit!
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Sydney Malaspina
★ 5
Strongtown has made such a positive impact on my life. I love the community, the coaches, and the workouts. It is an amazing place, and it is always the best hour of my day!
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Margaret Kalamaras
★ 5
Strongtown is Family! I've been a member for 2 years. Have seen great results in my strength training and my performance as an endurance athlete. I've learned so much more than I ever have in strength training at Strongtown Fitness. Its never intimidating, yet its always a challenge, and I love fitness that is challenging and always pushing my body to further potential and limits. It's also such a great place with really great people! ❤️
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Krenar Jusufi
★ 5
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John Sullivan
★ 5
I highly recommend Strongtown. Mike, Dan, and the rest of the coaches are very knowledgeable and couldn’t be more helpful. The equipment is top notch and the facility is very well maintained. It’s not just a gym, it’s a community. Everyone is very friendly and welcoming, and are always pushing one another to reach their maximum potential.
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Jeff Funk
★ 5
I have been a member of Strongtown Crossfit for 10 years. It has become a significant part of my life. I am consistently challenged (physically and mentally) by the workouts. The coaches have trained me on proper technique while also pushing me to work harder. In addition, I have made some great friends along the way. If you are ready to challenge yourself, check out Strongtown!
Source: Google
Nick Brown
★ 5
Strongtown has amazing staff and space/equipment.
This is definitely the gym to be at
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Joe Sullivan
★ 5
I strongly recommend CrossFit Strongtown for anyone who is looking to build their fitness and challenge themselves…all while being part of a great community of people.
Strongtown coaches are very knowledgeable, committed to their craft and dedicated to helping everyone have a great experience. Your current fitness level doesn’t matter…the coaches are patient and will work with you to learn the movements and adjust the workouts as needed.
It is a very supportive community of members. Folks generally want to see each other succeed and enjoy working out with each other. Did I mention there is a Beer Workout each week? Do you have that at Planet Fitness?
Take a moment and take a look at the Strongtown website and consider a free trial class…you will be very happy that you did!
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Tiffany Dufault
★ 5
Strongtown is amazing! I’ve been to a good amount of different CF gyms (moving/ traveling), and this place has one of the best communities! Everyone is so nice and welcoming, they all have a competitive spirit in them but cheer you on at the same time. The coaches and owners are easy to talk, knowledgeable, friendly, and help push you to reach any goals you have no matter what your age is. Thanks guys for always being so welcoming!
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Irma Dasovic
★ 5
I’ve dropped in a couple of times when I’ve been in the area. The gym is great, with good equipment, great coaches, and friendly people!
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Stacy Boroski
★ 5
There is no other place I’d rather workout than Strongtown Fitness! They know me from my strengths to my weaknesses and always help me work to my “current” ability whatever that may be at the time. They have built a strong community where I feel comfortable and supported! If you’re thinking about trying out crossfit or just looking to get moving, Strongtown is the place the to be!
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Brian Murray
★ 5
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Tim
★ 5
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Dan OConnell
★ 5
Strongtown Fitness is an incredible gym and community. The personal attention the coaches provide to the athletes is fantastic. The coaches always emphasize safety and growth. Workouts are challenging and always changing and can be modified for anyone, also the coaches and other athletes are always encouraging.
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Sophia
★ 5
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Mary Beth Olah
★ 5
I am over 50 and have been going here for about a year. I love it. Everyone is positive and encouraging and every workout is different and challenging. I’ve tried all different types of exercise but eventually I’d get bored - not at CrossFit Strongtown. My everyday activities have gotten easier and I enjoy my recreational activities more, knowing that I can keep up and I’m less likely to get hurt. If I can do it, anyone can with the excellent coaches at Strongtown!
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Ian Babington
★ 5
Incredible place to workout, fantastic place to hang out. Hands down a better experience than your typical Planet Fitness, or other lame globo gym. Personal training in every class makes well worth the price. The people in every class makes it well worth the investment.
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Kathleen Carey
★ 5
When I moved back to my hometown, one thing I knew I would miss was the community at my gym in the town I left. Little did I know that Strongtown was in my backyard all along just waiting to be discovered and I am so glad that I did!!! Strongtown is well equipped, has a full schedule and diversity of classes available 7 days a week and the owners and members work hard to keep it a clean and inviting place. This is proven many times over by the strong member base that make it a daily habit. Going in the evenings most days, it really is a place I look forward to entering each night! Keep up the great work guys, we love you!
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Noah Shaw
★ 5
Absolutely amazing facility! Dan and Mike are absolutely incredible. They have regular CrossFit classes. But if you’re like me and You are doing your own routine they have a side room for you to do whatever you need.
Strongtown was so inviting and I am so happy I was able to drop in there. I will absolutely be back!
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Sridevi Jantli
★ 5
I had a great experience at CrossFit Strongtown. I just dropped in for two classes with my husband as I was just visiting him for holidays and I interacted with Dan for my first class and tried the academy workout. Dan was very welcoming and helped me with the workout format and guided with my postures. He gave me personal attention as I was a first timer there and assisted me with choosing the right weights and equipments for my workout. He helped me with a modified version of push-up’s and for the first time I felt that I did the pushups correctly as it worked the right muscles and I could tell it because my muscles were sore the next day.
For my second class my instructor was Kelly and she was also very helpful and kind. Just like Dan she gave me the personal attention as it was my first CrossFit workout and she assisted me with choosing the right weights and modified couple of workouts so that I could do them. All in all I had fun and wanted to go more as everyone at the gym were so warm and friendly. I definitely recommend this place to everyone out there, try once and you will know for yourself.
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Ricky Young
★ 5
Crossfit Strongtown has an awesome environment! Solid programming, good facilities and great people. Definitely a great place to drop in if you’re in town.
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Jagdish Chopra
★ 5
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Althea 'Tiah' Barnes
★ 5
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Jennifer DiDomizio
★ 5
One of my favorite boxes for a drop-in! My parents live close by, so when I'm visiting I try and make time for a workout at Strongtown. The coaches are friendly and knowledgeable and the members very welcoming. It's easy to sign up and always a great workout.
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Sarah Dale
★ 5
Great place! Dan, Mike, and the other coaches are extremely helpful and amazing teachers! Great group of people. Everyone is extremely supportive!
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Jeff Funk
★ 5
Strongtown is the best! If you're on the fence about crossfit, try a class. The coaches are well trained and will help you achieve your fitness goals. It's also a great community, not just a gym.
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Keith Early
★ 4
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Erin Caporizzo
★ 5
All the coaches are amazing, and the support and feedback are personalized and encouraging. Despite being new to the sport I have never felt uncomfortable. Nothing seemed to motivate me post pregnancy until I found Strongtown. Needless to say I highly recommend this establishment!
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Mike Buntin
★ 5
Old or young fit or fat this is a place where you can find your groove. Dan and Mike are the best. If you have wondered about CrossFit this is your opportunity to get all of your questions answered. Wish I had tried it sooner.
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Robyn Calitri
★ 5
Took a little break and so happy to be back, always welcoming, always accommodating, great coaches and an amazing local business!
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Laura Mills Dunkle
★ 5
We dropped in and had a great class. Everyone was very welcoming and the coaches were great!
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Lucille Spinelli
★ 5
Strongtown is, by far, the best CrossFit around. I have been there since the day they opened, and I have seen Mikey and Dan turn it into the inclusive, true-to-CrossFit gym that it is today. CFS is supportive of both the person just looking to spend an hour a day working out and the competitive athlete. I pass by about 5 other CrossFit’s just to get to Strongtown because it is always the best hour of my day!
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Samantha LaBonne
★ 5
CrossFit Strongtown is a great gym! From the people to the facility to the workouts, you leave feeling accomplished and part of a community. They take the time to teach you the techniques so when you do start you are able to work your way up in weights and movements. There is never a feeling of pressure to do movements you are uncomfortable doing or weights you are not ready to lift. You should definitely check them out!
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Matthew Mauro
★ 5
I've been a member of a handful Crossfit gyms over the years, and I have to say there is something truly special here. A great gym with a great community! Mike, Dan, and the rest of the coaching staff are fantastic.
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Ryan Madden
★ 5
Great gym. Great coaches. Great environment. Highly recommend!
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Brian Murray
★ 5
Great place to get fit and make friends in the process!
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Katelyn Michitsch
★ 5
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Danielle Chinitz
★ 5
I joined Strongtown in November of 2016, slightly intimidated because I knew nothing about Crossfit. Mike and Dan have been amazing at training and pushing me beyond what I thought I would be able to accomplish. I have hit so many milestones since I joined thanks to their help and the amazing support of fellow members. It truly is a community at Strongtown. Attending classes are now a staple in my wellness routine.
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Antonio Lepore
★ 5
I'v been a member of Strongtown since the beginning. As I have had the opportunity to WOD at Boxes around the country I can say unequivocally that Strongtown is outstanding. For those familiar to Xfit this will become your box of choice on the road, for those not familiar welcome to a life changing fitness life style. Mike and Dan as well as all the coaches are committed to the essence Xfit... fitness, nutrition and community. Love Strongtown,
Doc
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Tanner Janesky
★ 5
Strongtown is my favorite CrossFit gym! The owners and trainers are all very knowledgeable and helpful with the movements and care about their athletes' progress. The workouts of the day are programmed to be fun and interesting, and there are options for all skill levels. The gym is cleaned regularly and has excellent quality Rogue equipment. Strongtown has the friendliest members of any gym I've ever been to, and everyone is very supportive. I recommend CrossFit Strongtown to everyone!
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Robert LaBonne
★ 5
The best CrossFit gym around. Not only are the facilities amazing but so are the people.
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Susan Jones
★ 5
Mike and Dan are excellent trainers and make everyone of all ages feel vital and part of the group not matter what the ability level. If you want to improve your fitness level in an inviting atmosphere this is where you should be.
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Robert Guerrera
★ 5
What can I say. CF Strongtown is a great place. The owners Mike & Dan and all of the coaches are all knowledgeable, encouraging and approachable. The gym “box” itself is a great space. Equipment is top notch. The atmosphere is fun, energetic and 100% fun. The real star at this CF is the people. Everone is positive and genuinely pulling for other members to improve. Totally a familial atmosphere.
I haven’t even mentioned Friday beer WOD’s 😁
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Sarah Gallagher
★ 5
Great community to be a part of! Coaches are and members are awesome and very welcoming!
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Michael Gallagher
★ 5
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Scott Chinitz
★ 5
A great bunch of people and the coaches are always giving solid tips and willing to help with form to prevent injuries. Great atmosphere during the Open and a really supportive group overall. Great place...highly recommended.
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kristie bishop
★ 5
Love Strongtown! Great coaches, great family environment! It has been amazing at providing me with quality training and amazing support...I have never experienced such encouragement in any other gym. The coaches really care and are constantly motivating everyone as well as ensuring that every athlete is working safely and accurately to produced the best results.
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Michael Parent
★ 5
I have been dropping in at Crossfit Strongtown for a few years now when I am in the area and it is always a pleasure. Mikey and Dan are awesome coaches with plenty of knowledge. The facility is perfect for Crossfit and their new expansion definitely helps for individuals looking to lift, stretch or do their own thing apart from the class. All of the members are welcoming and it is the ideal Crossfit atmosphere always. Drop in if you are in the area!
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Christopher Janes
★ 5
I was nearby in Naugatuck for the holidays and CF Strongtown was the only location that had a time the worked with my schedule - and I'm happy for it! Awesome gym and very welcoming community. I will definitely stop by next time I'm in the area, thanks guys!
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Charlotte Vigeant
★ 5
I was in town for the weekend and dropped in at Crossfit Strongtown. The owners, coaches and athletes at Crossfit Strongtown are incredibly welcoming and knowledgeable. I felt immediately at home. The facility is well-equipped and has room for expansion. My 5 year old came with me to class and there is a great spot for the kids to hang out in. I will definitely go back to crossfit Strongtown next time I am in town! Thanks for a great experience!
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Carrie Canova
★ 5
So you might be thinking, “CrossFit’s not for me,” but it is and especially when you go to a gym like Crossfit Strongtown. They’re supportive and will work with you to scale exercises if you need to. I can’t do a pull-up to save my life (at least not yet) but here I’ve never felt any less the athelete because of that. I love the sense of community and camaraderie here as well. The scariest step is always the first one. I have felt very welcomed here and I think you’ll love it and your body and health will thank you!
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Alexis DeMolina
★ 5
Absolutely one of the best training experiences I've had. Such a friendly and supportive community. True family environment.
In my hockey career , I've trained a lot. Crossfit Strongtown made training fun again.
Even if you are a beginner , go !!!
They scale workouts for you and make you better. Owners Dan and Mike Gallagher understand the process !!!
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Eric Rubino
★ 5
As a five year Crossfitter, I always look for boxes to drop in while on vacation. Strongtown is a top notch CrossFit Box. The coaches and members are friendly and welcome you to their box. The workouts are fun yet challenging. The facility is well maintained and clean. This box also offers a place for your children while you get in your workout without distracting other members. I'll definitely return during any future trips to Oxford.
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Maegan Bollin
★ 5
My husband and I have been at Strongtown for about 4 months now. The owners made us feel SO welcome and comfortable and it has been a wonderful experience!
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Cliff Marano
★ 5
Great people, great place. There is something for everyone at CrossFit Strongtown. Give them a try. You won't be disappointed.
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Kelly Nichols
★ 5
My home away from home. The coaches are knowledgeable and encouraging, the community is friendly and inclusive. Couldn't ask for a better experience!
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Deb
★ 5
The coaches are very knowledgable, extremely motivating and helpful with ensuring proper technique is used for a safe, effective workout. The members are very welcoming and encouraging. I recommended this "box" to all my friends. Regardless of your age or fitness level, you can be guaranteed a great workout in a fun environment.
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Hayden-William Courtland
★ 5
Strongtown is CrossFit in its most authentic form. The community is strong and tightly knit both in and outside of class - a true family. The coaches are knowledgeable, friendly and caring. The programming covers a broad range of movements and fitness modalities at levels that are appropriately challenging and always fun. In all respects, I cannot recommend this box enough!
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Rebecca Trzaski
★ 5
From the moment I walked through the door, the welcoming and inclusive atmosphere was apparent. Everyone is friendly and helpful. The coaching staff is knowledge and cater to all clientele: seasoned athletes, expectant mothers, individuals recovering from injuries or surgery, and those hoping to get into better shape. The best part is the family-friendly environment. While I get in my workout, my children have fun playing in the club room with the other members' kids. CrossFit Strongtown always provides a great workout and keeps you wanting to come back for more!
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Chris Bollin
★ 5
Strongtown offers a great community to help encourage you to meet and more often than not exceed your workout goals. From the owners down to the instructors, safety is the most important guiding principle. Workouts are always explained beforehand and the instructors are quick to address issues with the movements and strongly suggest adjusting whatever is necessary to ensure you don't hurt yourself. Off days are encouraged to make sure adequate rest which helps with recovery and growth. I've been a member for almost 4 months and have noticed a significant change in my fitness levels. I look forward to going and continuing to see progress. I cant recommend Strongtown enough, drop by and see Mikey or Daniel and take a class.
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Rob Benedict
★ 5
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