★ 5

NIA with Nancy Hammett has been my go-to exercise for several years and I love it! So good for my body, my mind and my spirit to dance freely and joyfully in a judgement free, encouraging environment. And Nancy is just the best!

Source: Google

★ 5

I love NIA dance and especially how Nancy teaches her classes, bringing joy and grace to her creative choreography and enjoyable music play lists that make us want to move our bodies. An innovative and energizing workout for the mind, body and soul.

Source: Google

★ 5

Love this class have been coming for 10 years. Good overall workout adaptable to all fitness levels. I was able to continue after a knee replacement. We exercise to all kinds of music and end with stretching and yoga. Hope you can join us.

Source: Google

★ 5

I have been attending NIA classes with Nancy Hammett for 8+ years. In addition to agreeing with the holistic approach of the NIA technique (I am a physical therapist by profession) Nancy is an amazing instructor. Her ability to adapt the exercises and dance steps to any issues a student may have is exemplary …
NIA with Nancy is good for the body and mind and it’s FUN!🌟

Source: Google

★ 5

This is a great way to have fun and meet new people while exercising. No judgements here! Any age ,any level.

Source: Google

★ 5

I absolutely love this NIA class. The music is great, the dancing is fun and we get a really good yoga workout at the end. It’s also fun connecting with the dancers. Come join us!

Source: Google

★ 5

Fantastic, exhilarating exercise dance class that combines cardio, martial arts, and modern dance, followed by stretching and yoga. Rigorous workout set to all different kinds of music. Great for body and soul! The teacher, Nancy Hammett, is a former dancer and a complete joy.

Source: Google