The Zen Den

Manchester, 642 Hilliard St Suite 2109, Manchester, CT 06042 | ★ 5 (56 Review)

📞 +1 860-681-5674

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About the Club

The Zen Den is a boutique yoga studio located at the Hilliard Mills in Manchester, CT.
The studio is designed to be a multi-sensory experience and hosts small classes with no more than 10 yogis per session, ensuring a personalized experience for all.

A variety of classes are available and cater to all levels:
Gentle Yoga, Slow Flow, Foundations of Yoga (great for beginners or those looking for a refresh) and Hippy Hour - a local favorite of hip and heart openers.
Classes always include curated playlists, mood lighting, lit candles, essential oils during savasana, all mats and props are provided and set up, and free mint tea and water.
Private yoga sessions are available, please see website for more information. See you on the mat!

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 The Zen Den
 The Zen Den
 The Zen Den

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Reviews

Kayla Doyle

★ 5

Amazing studio & staff. So kind and welcoming, the classes are wonderful, highly recommend.

Source: Google

Raff Webstar

★ 5

I would recommend this to anyone.

Source: Google

Lindsay White

★ 5

Very peaceful and relaxing, with a welcoming vibe!

Source: Google

Ashley Grenier

★ 5

Fantastic vibe, wonderful people, I highly recommend. Book a class asap ! 💯❤️

Source: Google

Alyssa Tudino

★ 5

Zen Den Yoga is such a cozy and welcoming space. From the moment you walk in, the instructors make you feel more like you’re practicing with friends than in a traditional class. One of my favorite parts is being able to arrive and have everything already set up—the mats and props are waiting for you, which instantly takes away any stress. The experience always ends with eye masks and essential oils, creating the perfect touch of pure relaxation. Truly a place to recharge your mind and body!

Source: Google

Jeanette Rivera

★ 5

Zen Den is a beautiful experience. The space is comfortable clean and peaceful. Its smells so good and the space really sets the tone of relaxing right away. Very inviting. The class instructors are very knowledgeable and friendly. I am a beginner yogi so for this to be my first experience I highly recommend.

Source: Google

Jenny Naes

★ 5

gorgeous space, great teachers! this studio is definitely a hidden gem!

Source: Google

Sanjana Ahmed

★ 5

the vibes are on ✨

Source: Google

Kimberly Patulak

★ 5

The atmosphere in the studio is so cozy and being able to just show up and have all mats and props already set up takes an element of stress away. I leave practice feeling cared for and peaceful. Thank you!

Source: Google

Victoria L

★ 5

Felt amazing after the couple classes I went to. It felt so safe in there and the instructor was great! Excited to try out more classes!

Source: Google

Elena Harvey

★ 5

I am so glad that I found the Zen Den Yoga studio. All of the teachers, Kelly, Carly, and Sade are wonderful instructors who are so mindful, kind, and inspiring during practices. They have a variety of flow, restorative, and gentle yoga that leave you feeling so much more connected to yourself. The Zen Den is a small yet powerful studio that embraces individuality and encourages you to move at the pace and in positions that feel right for your body. I love the weighted eye masks, the option for essential oils, and a promised long savasana to help you ground yourself before the end of practice. Everything that Kelly is doing and has done with her studio is 100% right and I wish that I could be there every day for all of their classes. Their music, soft lighting and an incredibly welcoming presence helps all yogis from newcomers to experienced to feel at peace and present during practice. I absolutely recommend the Zen Den to anyone looking for an uplifting, relaxing, and fulfilling yoga experience.

Source: Google

Sandra Loesch

★ 5

Cozy and cute studio. Great instructor and love the classes!

Source: Google

Judy Sawtelle

★ 5

The Zen Den is amazing! Kelly, Carly and Sade are thoughtful and welcoming. They personally greet you every time you walk in the studio. They remind you of the importance of listening to your body and offer options on many poses so you can fully participate if you need to be more gentle with yourself that day.

It's so relaxing with many special touches. From all the props you need to water, tea, candles, eye masks, essential oils, lighting and music. The Zen Den is a rejuvenating peaceful escape from the everyday.

Source: Google

melissa maichack

★ 5

The Zen Den is by far the loveliest yoga studio I've ever been to, and I've been to a lot. I am an instructor myself, but haven't gotten on my mat for years after a bad car accident. When I walked into The Zen Den (after not reading the student policy properly and Kelly made adjustments so I didn't miss out), I felt at home. I leave every class there feeling like I wish my students feel when I teach, and I hope one day to teach again after such a nice return to my mat. I love The Zen Den so much.

Source: Google

Tina Marie Corcoran

★ 5

Kelly is great at teaching yoga! I love the hippy hour!

Source: Google

Joslyn Zemke

★ 5

I recently took a slow flow class at The Zen Den on Sunday after over 4 years away from practicing yoga in a class, and it was an absolutely amazing experience. Carly, the instructor, was incredible—so sweet, warm, and encouraging. Her energy set the perfect tone for the session.

The studio itself is a whole vibe—honestly, "vibe" doesn't even do it justice! From the stunning aesthetic to the carefully curated music, every detail was on point. It truly felt like a full sensory experience.

I left feeling recharged, elevated, and inspired. I can’t wait to go back! I’m already recommending The Zen Den to everyone I know. If you’re looking for a beautiful space and a genuinely uplifting yoga experience, this is it!

Source: Google

Brianne Lanzieri

★ 5

This is a perfect spot for beginners. Before going here, I had never been to a formal class. The environment is inviting, and there is no pressure to be perfect or to keep up. The classes are at the ideal pace, and the teachers adjust for every level. The space is very relaxing and does not have the feel of a generic gym. Mood lighting, candles, and other personalized touches always help create an environment of relaxation. Try the hippy hour. It benefits lower body issues and those of us who sit for work all day!

Source: Google

Jorge Jimenez

★ 5

I stumbled into the Zen Den a few months ago. I was very nervous, having never really tried yoga before, but it is one of the most welcoming and relaxing places you could imagine. Carly and Kelly are very open, welcoming, and approachable. It instantly felt like home. I can't recommend it enough.

Source: Google

Liz Valentin

★ 5

I love the The Zen Den!!!😘🙏☀️🧘‍♀️
I have been going for a little over a month and I find that the yoga studio is very welcoming and inviting. I get a great sense of peace after each yoga session. The instructors are amazing and so kind and intentional with their yoga practices. 10 out of 10!

Source: Google

Jen Bouquot

★ 5

Wonderful welcoming yoga studio with fantastic instructors. Highly recommend trying a class or more!

Source: Google

Erin Keser

★ 5

Today was my first time going to the Zen Den and I absolutely loved it and highly recommend it. I took the Saturday morning Hippie Hour class with Carly and she did an amazing job making everyone feel welcome and comfortable and supported throughout the class. The studio offers water and tea, had all the props and mats set up for you and the class ends with essential oils and eye masks which makes it even more relaxing. I look forward to trying the other classes that are offered!

Source: Google

Teri Mitchell

★ 5

I’ve been attending classes since Kelly opened the studio coming up on a year I try to go at least twice a week it’s a welcoming nurturing encouraging environment I felt comfortable from the start. I leave feeling better than when I came. From the signature choice of candle scent to the perfectly selected soothing music the intention offered each class weighted eye masks and essential oils for the finishing pose of savasana all these thoughtful touches make for a very relaxing experience! Kelly has added two other instructors since opening, Carly and Sade I’ve taken classes from both and they are wonderful as well! I highly recommend
The Zen Den

Source: Google

Casey Dempsey

★ 5

The Zen Den is the epitome of relaxation! Kelly and her instructors are warm and welcoming with a calming presence. The studio itself is beautiful with the perfect lighting, music, and it smells so good lol! The classes themselves are not intimidating and the instruction is easy to follow. You won't be standing there wondering what you're supposed to be doing. I feel fantastic after each class I take here both physically and mentally. This place is great!

Source: Google

Sara Pickowitz

★ 5

I recently became interested in joining a yoga studio, but like many was apprehensive. Will it be welcoming? Is it okay if I am a beginner? Will the instructors be kind? Inclusive to all body types?

I feel so fortunate to have found a fantastic studio that is perfect for anyone who is interested in practicing yoga. From beginners to advanced learners, the Zen Den is a welcoming judgement free studio. The instructors, Kelly, Carly and Sade, provide an inclusive space where you feel safe, respected and at home.

I love the small class sizes, low lighting and homey vibe. They provide all props, tea, water and even hair ties if you need one! When you walk in you see and smell candles. The music and inspirational quotes are always on point and inspiring. During savasana, you are given a weighted eye mask and the instructor comes around with essential oils as you rest (both optional). Their app also makes it very easy to buy class packs and book classes!

Joining the Zen Den community has been one of the best decisions I have made this year. We all have heavy aspects of our lives that we carry and when I enter the Zen Den I can let those go, focus on myself and finding peace. I have yet to leave a class not feeling euphoric and high on life. It is a must try studio that I highly recommend!

Source: Google

Alex Mecklenburg

★ 5

I found the Zen Den shortly after moving to Connecticut. Kelly & Carly do a great job of leading through classes and creating a very warm, relaxing, and welcoming environment.

Source: Google

Virginia Lopez

★ 5

Zen Den is your go to for yoga. From the cleanliness to the comfort you receive from instructors and yogis…I loved it. First time and looking forward to more classes. Check them out.

Source: Google

Nora McNeil

★ 5

Source: Google

Ally Cianci

★ 5

Excellent and cozy studio with so many specialized perks to their practice

Source: Google

Elizabeth Emory

★ 5

The Zen Den is exactly that… cozy and calm. The studio aesthetics, the small classes, the class offerings/schedule, the energy, the teachers… It’s all on an elevated level without even knowing it. The mat, blocks, etc are all provided which adds ease for someone like me who finds it hard to get an hour out of the house to myself and the added touches like mood lighting, tea, weighted eye masks, and essential oils are touches I didn’t know I needed but have played a part in making me a studio regular. Kelly is a down to earth, approachable yoga teacher. She adds affirmations to each class and I often find the way she speaks, vulnerably and encouragingly, to be as therapeutic as the yoga itself. Hippy Hour is my favorite class offering with Slow Flow closely following. If you’re looking for quality yoga AND cool vibes, not just a room full of people doing yoga, check out Zen Den!

Source: Google

Daisy J. Valle

★ 5

I found just the right place to heal during my grieving process. Kelly and Carly are so professional and authentic. I feel so welcome everytime I step into the studio. The ambiance is perfect. I just can't go throughout de week if I don't go to my yoga classes at least three times a week! I recently had my birthday celebration in the studio as a Private Class just for my family and friends and we had an awesome experience! I just love The Zen Den 🧘🏼‍♀️🪬

Source: Google

Valene Fong

★ 5

I love the Zen Den Yoga studio. The owner Kelly is warm and inviting! Perks- small classes and positive energy and great staff!! The studio has more classes and great times for working people. I love everything about it and there is no pressure to be perfect about the poses , it’s really about showing up for yourself! Love the Zen Den!

Source: Google

Grahame Winters

★ 5

I struggled with writing this review because this studio is so great, I very selfishly don't want it to be too popular! But because The Zen Den is a small business, and a really cool one at that, I had to share my experience. Kelly and Carly are super friendly, welcoming and fun. I love the atmosphere of the tiny studio, small classes, and that I don't have to remember to bring anything but myself after a busy day, because mats, blocks and bolsters are provided. The playlist is always really good and I leave feeling relaxed, refreshed and happy. I highly recommend The Zen Den, as much as it kills me not to gatekeep it!

Source: Google

M Anzalone

★ 5

Source: Google

Brendan Lasky

★ 5

Best yoga studio I’ve been to in Manchester

Source: Google

Laura Haddad

★ 5

I absolutely love this intimate studio! From the moment I walked in, I felt a deep sense of calm and safety—something that isn't always easy to find in yoga spaces. The atmosphere is so welcoming and serene, and every detail was thoughtfully prepared for the class. The mats, bolsters, and blocks were all laid out, and the soothing scent of lavender filled the air, setting the perfect mood. The hour passed by so quickly, I didn’t want it to end. I left feeling centered and refreshed. Highly recommend this peaceful haven to anyone looking for a truly restorative experience!

Source: Google

Allison S

★ 5

The space is so relaxing! I love that all of the props are provided and the classes are super small & very inviting.

Source: Google

Stacey Doucette

★ 5

I love the cozy atmosphere of this studio. I have taken two classes so far, and it is clear to me that the studio owner is dedicated to making people feel welcomed and comfortable. Most recently, I took a Yin class with a new instructor and that vibe was consistent. I am thrilled they offer Yin, as it’s hard to come by and a wonderful way to decompress. Check them out!

Source: Google

Richard Allaire

★ 5

For those seeking the perfect blend of workout intensity and deep relaxation, *The Zen Den* delivers on both fronts with remarkable ease. The studio’s serene atmosphere is instantly calming, inviting you to leave your stresses at the door and immerse yourself in a mindful practice. At the heart of this experience is Kelly, the instructor who stands out for her balanced teaching approach that marries expertise with a sense of ease, making her classes accessible to everyone.

Kelly’s teaching style is particularly noteworthy for its no-pressure ethos. Beginners will appreciate her approachable manner, as she seamlessly guides them into postures while creating an environment where learning feels natural and comfortable. Even if it's your first yoga class, you’ll feel as though you’ve been practicing for years, thanks to her encouragement and clear instructions. Her experience shows in the way she accommodates all levels, ensuring that even seasoned yogis will find challenge and refinement in their practice.

Beyond the physical aspects, Kelly’s class includes subtle but meaningful touches that elevate the experience. The use of eye masks during savasana, coupled with the soothing presence of essential oils, adds a sensory dimension that deepens the relaxation process. These thoughtful details transform the class from a mere workout into a holistic experience that nurtures both body and mind.

Another highlight is the studio itself. The small class sizes are a definite plus, as they foster a more intimate, personal experience. You’ll never feel like just another person in a crowded room. Instead, the tranquil setting allows for greater focus and connection, both with your practice and the people around you. It’s clear that Zen Den has cultivated a community of like-minded individuals who value both the physical and spiritual elements of yoga.

Overall, *The Zen Den* is more than just a yoga class; it’s a sanctuary. Whether you’re a seasoned yogi looking for a peaceful place to deepen your practice, or a beginner seeking a supportive environment to start your journey, Kelly’s thoughtful instruction and the calming atmosphere will leave you feeling grounded, rejuvenated, and eager to return. Highly recommended!

Source: Google

Tracy MacLauchlan

★ 5

The Zen Den is a newer, cozy yoga studio to crop up in my area and it has quickly become one of my favorites. Kelly is a warm, soothing guide and has put a lot of thought into her studio's atmosphere. From the chic bare bones of the space provided by the historical mill's wooden floors and scaffolding, to the cool, colored lighting, the music, decor, and subtle scents, she has made her studio an immersive get-away from the daily hustle. I also appreciate that all the materials like mat, blocks, and blankets are provided and set-up for you ahead of time, and there is also no clean-up involved for you. It's just your space to practice from beginning to end.

I make it out to the Hippy Hour classes on Fridays and can't recommend it enough. It helps me melt away the work week and is a great way to kick off the weekend! :)

Source: Google

Jia Cai

★ 5

Source: Google

Kathryn Irace

★ 5

I started at Zen Den this past May. Kelly's studio is small and cozy. She carefully plans out every detail from the lighting, music playlist, essential oils during savasana. The class sizes are small and Kelly makes an effort to get to know everyone. I love her hippy hour class and highly recommend checking out Zen Den.

Source: Google

Erin Banda

★ 5

This yoga studio is such a different experience from others. The space is small and cozy. Kelly is fantastic! She's a great teacher-- she teaches WITH the modifications and props which helps those not as flexible flow right alongside others without feeling like they're having to adapt each pose. The space is cozy and intimate and completely set up for each person to come in and get right into the class. Conversely, you get to leave your spot just as you found it and head right out at the end. From the lighting to the weighted eye masks, this feels like a personalized yoga experience that really helps you focus on self care for an hour. Her playlists are also top-notch! I'd love to gatekeep this spot because I don't want it to be hard to grab a spot, but it's wonderful and deserves all the sung praises!

Source: Google

Maggie Fitzgerald

★ 5

I went to my first yoga class ever at the Zen Den and it was awesome. I’m already hooked. Kelly was an awesome instructor who made me feel extremely welcome and at ease while trialing something new. The space was very calming and I left feeling great. I have already been back and told my friends about how great the studio - I can’t wait for my next class!

Source: Google

Kelly van Disseldorp

★ 5

As soon as you walk in this beautiful space you feel at peace. My whole body calms and I can feel the amazing energy in the room. I have been practicing yoga for over 10 years in many different studios and there has been none like this intimate setting. Kelly is such an amazing instructor and makes you feel so welcome as soon as you step through the door. I also love how she sets the stage for each class by having yoga mats and props ready for her students. You never have to worry about bringing everything. You walk in sit on the mat, settle in and immediately feel ready for practice. Definitely recommend this studio!!!

Kelly V

Source: Google

David Mikkelson

★ 5

As a newcomer to the practice of yoga The Zen Den facilitated an enviorment of comfort and ease. The intimate studio immediately relaxed my senses. The lighting, decor and scent thoughtfully soothed my transition to the mat. The relaxation continued as Kelly passionately instructed with patience and purpose as the class enjoyed the slow, restorative flow. The extended savasana was particularly enjoyable as the music carried my mind and body to a state of mediation and deep healing (some tears). The musical selection matched the wonderful appearance of the studio and Kelly's guidance through practice harmoniously blended to create a deeply enriching experience. I left feeling as if I spent the day at a spa. I can't wait to return. Ooooooohhhhmmmmm

Source: Google

Andreana Nixon

★ 5

The Zen Den is a relaxing and beautiful yoga studio in Manchester. I have attended 3 yoga classes (Hippie Hour) so far and I will continue to go back. I really love the fact that the classes are small which gives you the chance to get to know everyone. I have never felt more at peace and part of a yoga community until I attended one of Kelly's classes.

Kelly is such an amazing instructor who guides you through the yoga poses and gently helps you if you need guidance. I never thought that I would be someone who looks forward to Friday night yoga until now! Not to mention that the location and atmosphere is relaxing and everyone in the class are kind and welcoming.

Source: Google

Carly Isleib

★ 5

The Zen Den is an oasis of tranquility in Manchester, CT. The moment you step into the studio, you're greeted with a sense of calm and serenity that immediately melts away the stresses of the day. The ambiance is truly remarkable, creating a space where you can truly connect with your inner self.

The owner of The Zen Den is a guide on a journey to self-discovery and mindfulness. Her passion for teaching and genuine care for each student shines through in every class. Whether you're a beginner or an experienced yogi, she meets you where you are and encourages you to explore your practice further.

The community at Zen Den CT is warm and welcoming, creating a sense of belonging that is rare to find in a yoga studio. The camaraderie and support among fellow practitioners make every session feel like a shared experience of growth and self-improvement.

Overall, Zen Den CT is not just a yoga studio; it's a sanctuary for the mind, body, and soul. If you're looking to escape the chaos of everyday life and reconnect with your inner peace, this is the place to be. I can't recommend Zen Den CT enough for anyone seeking a holistic yoga experience that nourishes the soul.

Source: Google

Sa Per

★ 5

Kelly is amazing. I’m grateful to have found such a great place. I recently went with my sister to try the foundations of yoga class and then visited the following week with my husband. If you are new to yoga or looking for a refresher, her foundations class is the best. Her cues and demonstrations took the pressure off and made me feel at ease. Kelly takes her time and is attentive to students. I will definitely be coming back.

Source: Google

Vaiva Rakevicius

★ 5

I had the pleasure of attending Gentle Yoga class earlier today and it was the most incredible experience from start to finish. The studio is beautiful, full of ambiance and immediately put me at ease. The instructor Kelly was attentive and knowledgeable, I felt both challenged and supported throughout the entire class. I could not recommend a better way to close the day.
And yes, I am already looking forward to my next class.

Source: Google

Jessica Fletcher

★ 5

Tonight was my 3rd class at The Zen Den. I've truly enjoyed all the classes. The vibe, music, and leading created a perfect space for practicing yoga and mindfulness. The leader Kelly, guides the class through different poses for yogis at all levels. Most importantly to me, it has been an extremely comforting experience. I feel safe, calm, and joyful! I also love the advice on mindful intention during the class and the scent of essential oils during savasana. Thanks for creating and sharing this lovely space Kel!

Source: Google

Katie Robbins

★ 5

Beautiful atmosphere, great vibe, and an overall fun & positive experience. Looking forward to taking another class.

Source: Google

Chandler Anderson

★ 5

Such a relaxing class and I felt great after. Kelly, was an amazing instructor! Highly recommend. I 100% will be visiting again.

Source: Google

Nathan Scott

★ 5

Love the vibe!!!

Source: Google

Brittany

★ 5

I attended a class at the Zen Den, I left feeling cared for. Not only does Kelly take the time to instill her love of yoga into the class, she teaches you how to care for your body and to resync and ground yourself. I hope to return soon, also the essential oils at the end are a nice surprise.

Source: Google

Jamie LaPointe

★ 5

I had a great experience at The Zen Den. The atmosphere is very calm, relaxing and welcoming. Kelly is an amazing instructor. Being new at yoga, Kelly made sure I was comfortable and that I got the most out of my experience. I left feeling rejuvenated and relaxed. I will definitely be back!

Source: Google

Sarah DeLucco

★ 5

Absolutely love Kelly from the Zen Den! She is an amazing yoga instructor and really makes you feel comfortable doing the yoga at your own pace and you feel great at the end! 😊 such good vibes all around!

Source: Google