★ 5

I initially looked into Thomas Fitness and Performance because I believed my 11-year-old daughter, an avid tennis player, would benefit from the type of conditioning they offer. They run a kid-specific class Mondays through Thursdays, with two convenient time options on Tuesdays and Thursdays.

My daughter enrolled and is genuinely enjoying it. More importantly, the conditioning she receives from Corey and his staff is far more comprehensive than typical youth exercise programs. They focus heavily on core strength, upper-body balance, and structured body-weight training—exactly the type of foundation young athletes need but often don’t get elsewhere.

As an added bonus, while she trains, I use the gym myself to stay in shape.

This is an excellent and highly recommended training facility for kids and adults alike.

Source: Google

★ 5

TFP offered a 6 week fitness challenge. My husband and I took the challenge and couldn’t be happier. The challenge was more than just a fitness and nutrition challenge. It challenged us on so many levels.

As for the gym itself the small groups (of mixed ages) allow for one on one guidance when needed while having the benefit of group motivation.

I recommend TFP🏋️no matter your level, actively exercising, returning after a long sabbatical, or a beginner ready for a better you.

Source: Google

★ 5

Two years of training later and I can truly say TFP has changed my whole perspective on fitness. I’ve never been more confident and comfortable in a gym setting. The coaches are always there to encourage and guide, the community is amazing, and I leave every session in a better headspace than how I came in.

If you’re a woman in her 30s trying to figure out fitness and strength training, don’t hesitate to join!!

Source: Google

★ 5

After graduating college, I really struggled to get back into a fitness routine. As a former student athlete, I missed that sense of motivation and community that came with working out until my friend told me about TFP. From the moment I walked in, everyone made me feel so welcome. The coaches are not only knowledgeable, but they truly care about you as a person and push you to be your best. The community feels like a family, and that’s what keeps me coming back. This gym has genuinely changed my life! I’ve found my love for fitness again and feel stronger than ever!

Source: Google

★ 5

Picture it - middle aged, slightly overweight, anxiety ridden, sweaty lady who hates the gym. That’s me. The smells, the people, the stimulation, the size - I literally hated everything about the big name gyms and would constantly get memberships only to stop after a month with zero improvement.

Then I found Thomas fitness and performance and something finally clicked. The coaches are supportive and encouraging (I call it gentle accountability), the workouts are fresh and effective, the other members are welcoming - and I’ve finally found a workout and gym that fits me and am happy with the results from the last two months. I encourage everyone who has struggled with the traditional gym setting to give Thomas Fitness and Performance a try - you won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

Corey and Meaghan are an absolute treasure to our community! Two incredibly kind people. On a personal level they both worked with me on getting a meal plan to help stabilize my blood sugars for working out. The encouragement and support from them is amazing, honestly the best experience I’ve ever had, WITH INCREDIBLY FAST RESULTS! They are family and friend oriented and go on hikes, hold educational sessions and know how to have fun! Do yourself a favor and check them out!

Source: Google

★ 5

I was in town for a month and wanted to stay active, so I joined Thomas Fitness for a short-term membership. From day one, Meghan and Corey made me feel incredibly welcome. I had no prior experience lifting weights and have never been confident in gym settings, but they created such a supportive and encouraging environment that I genuinely looked forward to every session. Every single person was welcoming and motivated each other to do their best.

They modified exercises for me as needed and ensured I was comfortable during every session so I never felt pushed beyond my limits. Even in just a month, I’ve seen visible results and feel so much stronger and healthier. I’m so grateful for the experience and feel confident that I can continue these healthy habits on my own. I highly recommend Thomas Fitness to anyone, whether you're a total beginner like me or more experienced. If I were staying longer, I’d be a member for life!

Source: Google

★ 5

Joining Thomas Fitness and Performance was one of the best decisions I've ever made! Meghan and Corey are amazing trainers, and are so focused on helping each of their clients grow and meet their goals. TFP is a family and I look forward to every single workout I have there!

Source: Google

★ 5

Fantastic fitness and training for all levels!

I joined Thomas Fitness and Performance after bariatric surgery. I was fairly new to fitness and so anxious about going to a gym. After meeting Corey and Meghan I knew that I made a great decision. They do a great job tailoring the workouts to each person’s level and they are so welcoming and encouraging.

Not only are the owners/trainers amazing, but they cultivate a fantastic environment. Everyone who trains here is so wonderfully supportive and I very quickly began to look forward to my sessions. I even developed the confidence to go back to a traditional gym as well- which is something I thought I’d never feel comfortable doing again.

As someone who is naturally anxious, especially socially, and who was self conscious about starting out, I can’t recommend TFP enough! If you have any anxiety about getting started on a fitness journey or have had bad experiences in the past but want to get back into training, this is the place you need to go for a positive and fun experience!

Thank you Meghan and Corey, you guys are amazing!

Source: Google

★ 5

**The vibes are immaculate**

I met Meghan as she was referred to my hair salon through a mutual client. After two visits spent with her and great conversation I was inspired to train at Thomas Fitness. At my first training session was met with equally inspiring and welcoming members as well as Meghan’s husband Corey who provided guidance and motivation through the entire session. The atmosphere is comfortable and uplifting. Signing up for more sessions was a no brainer and never before have I actually been excited to train. Forever grateful to have connected with the Thomas Fitness family!

Source: Google

★ 5

So glad I joined TFP its such a great structured and friendly environment. Both Corey and Meghen truly take a personal interest in me meeting my fitness and nutrition goals, there both outstanding at what they do. I leave there feeling energized and stronger. Highly Recommend.

Source: Google

★ 5

Corey and Meghan are great to train with they keep it fun and really know what they doing..HIGHLY RECOMMEND

Source: Google

★ 5

I started training with Corey and Meghan almost two months now and I LOVE IT!!!!!! I was a former student athlete but after I graduated, got a full time job, and pretty much had to be a full adult, I was struggling with making my health a priority. My life has changed IMMENSELY since training at Thomas Fitness and Performance! Corey and Meghan have a huge emphasis on work life balance, being strong mentally and physically, and having fun while doing it! I used to be shy and didn’t know how I would like small group personal training, but the community they have built is so welcoming, high energy, and supportive! By the end of our sessions we’re all either dancing, screaming “YOU GOT THIS”, or all trying to catch our breath as a team! If you want to train hard with people that are knowledgeable, caring, and want you to succeed, please consider this gym!!! My mindset has shifted from “I need to look good” to “I need to lift HEAVY”, I have a great relationship with food now, better than I have ever, and I actually look forward to working out, even after working a full shift as an RN. Also of note- my chronic back pain?? GONE!!! Thank you to Corey and Meghan for being so amazing and for all you do! See you later today for BENCH DAY!!!!

Source: Google

★ 5

Great programs delivering results efficiently for clients. Highly recommended for busy professionals or anyone looking to get fit around a schedule that works around your life.

Source: Google

★ 5

I’ve always had good intentions and gone to the gym in spurts before joining Thomas Fitness and Performance. Coach Corey and Coach Meghan have created such a fun, yet challenging and motivating environment that it has been easy to stay consistent these past 6 months. Not only are they just great people, but they are so knowledgeable about their craft, including how to adapt workouts based on your own personal history, any injuries you may have, and they also place a strong emphasis on helping you achieve your individual goals. I can’t say enough about TFP and would recommend to anyone!

Source: Google

★ 5

Amazing trainers!!

Source: Google

★ 5

After a long recovery from a near death medical emergency I lost allot of muscle mass. Having been active most of my life I knew I needed to get back to the gym. A google search,phone intake & in person intake lead me to TFP. Fast forward almost 9months later and I couldn’t be happier with that decision. Meghan & Corey are wonderful, truly caring people. I enjoy the workouts and they are all able to be modified to meet individual needs. I have attended every time slot of classes and have always been met with the kindest, friendliest groups of people. Coach Cain is my absolute favorite but he only comes around when you really need that extra push or some smiling fun added to those really tough workouts😉 I have participated in just about every gym option out there. At this point in my life I appreciate being able to “just show up” and have a pre programmed work out laid out for me in a friendly & supportive environment. TFP- where it’s always a good day to be strong & able💪🏼

Source: Google

★ 5

TFP is the best gym experience I have ever had. Corey and Meghan are excellent trainers. They go above and beyond to cater to everyone's needs. They are extremely supportive and encouraging. They push everyone to their full potential, something I would not achieve if I were to do solo work outs at a large commercial gym. Corey and Meghan are not just trainers they become your friends along with all the other members of this gym. It is such a supportive and encouraging environment that I truly love being apart of and can not say enough about this place!

Source: Google

★ 5

Going to Thomas Fitness and Performance is always the highlight of my day. Not only do Coach Corey and Coach Meghan provide a great workout but they have crafted a community of amazing people. They provide training that meets people at their own level. I can’t recommend them enough!

Source: Google

★ 5

Joining TFP is one of the best decisions I’ve ever made! Corey and Meghan are the best! After leaving college athletics because of reoccurring injuries, I was afraid to push myself and move in the ways my body needed because I didn’t think I could. Right away Corey understood where I was coming from and met me right where I needed. Both Corey and Meghan continuously create such a safe, comfortable environment where you can push your boundaries, grow, and become stronger! They have your back and care about you as a whole person. I have never had such a positive experience in the gym. Everyone is amazing and I look forward to each session. Highly recommend giving Corey or Meghan a call for anyone contemplating getting back into the gym or wondering how to start in the gym! Love them!

Source: Google

★ 5

I'm not good at writing reviews, apologies in advance:). I started at TFP when it was VHP. One problem I had at the bigger gyms was just not wanting to work out in front of a crowd of people. I also needed a program where I could be in and out in under an hour and feel like I was getting my entire body worked out and attention to all my muscle groups. When I first met with Meghan and Corey, they asked me what my goals were, and it was to be faster and stronger, but not be any bigger. I really wanted to focus on strengthening muscles and preventing injury and or joint pain to facilitate the other activities I love to do in my life. This is important being in my 40's, and still being able to snowboard, run, cycle, and do other rec league sports. Working out at TFP, it was always in small groups of great people, great vibes, and very supportive team. There was constant correction from Corey and Meghan with form to prevent injury and bring attention to muscle engagement. Just the coaching aspect and training me how to lift properly, is a gift for the rest of my life, as I feel confident in any situation as it comes naturally when I need to do something physical, how to approach, and how to lift safely. The training is broken up into different days, but every day I left, I felt like I wasn't ignoring a part on my body, and for me knowing that I was getting even distribution amongst my entire body felt great. From the daily warm-ups, and the rotation of exercises on a regular basis, I never found myself bored, and it was exciting when we were comparing our achievements to previous achievements/goals and seeing consistent improvement. Working in the focused groups provided so much motivation, and even on those bad tired days, I always found the energy just walking in the building. I appreciate TFP for changing my life, and understanding my goals and providing a place where I could grow. Much Love!!

Source: Google

★ 5

This was one of the best decisions I have ever made. This was not only motivational, but a holistic and balanced approach to fitness. Corey and Meghan offered nutritional advice and friendly encouragement throughout my membership. The price points are affordable and worth every penny! I recommend this experience to anyone looking for motivation and to get back to or maintaining healthy habits.

Source: Google

★ 5

We can’t stress enough how wonderful Thomas Fitness and Performance is! The personal attention is amazing and Corey and Meghan are so knowledgeable! Life changing!!

Source: Google

★ 5

After years of dealing with back pain from a previous injury, I found myself starting to lose the ability to enjoy my favorite things, such as skiing and mountain biking, due to constant pain. I decided to talk with Corey and Meghan at Vitality Human Performance and we collectively created a plan for me to get back to the activities that I love the most.

After three months of working out with the team at VHP, I recently had a chance to go skiing. I instantly noticed a difference in strength and endurance and was able to ski all day without pain. Although my journey is not over, I am very happy with my current results.

I highly recommend Corey and Meghan for anyone looking to improve their strength and confidence. They are extremely passionate towards what they do and in helping others meet their personal goals.

Source: Google

★ 5

There is a lot to be said about a level of comfort for working out. For most of my life, I’ve worked out to some degree. Speaking for myself, the gym atmosphere can be intimidating. I mostly stuck with cardio because I never truly knew what to do otherwise. Being a part of this gym has been an ongoing learning experience for myself to get me back to strength training for a healthier lifestyle. We all have strengths and weaknesses and Corey and Meghan have been nothing short of amazing coaches who literally walk you through and demonstrate every exercise and give alternative options if that is what is needed to help you achieve your goals! My experience has been superb thus far! 💪🏻 I have gained so much more knowledge and understanding of how important strength training is needed for everyday life tasks!

Source: Google

★ 5

I highly recommend this gym for anyone who is looking to get back into shape or just challenge themselves. Corey and Meghan create great workouts and will keep a close eye on you to make sure you are doing them correctly. They can also tailor specific movements to meet individual needs if needed. Overall this gym is a very clean and positive environment and I always leave feeling better than when I arrived.

Source: Google

★ 5

I have known Meghan and Cory for nearly a decade and cannot say enough great things about them as human beings and business owners. They take great pride in their facility and are both excellent coaches who care about their client's success, in and out of the gym!

Source: Google

★ 5

I started seeing Corey and Meghan in Nov 22. They are the best personal trainers I have ever dealt with. During my initial assessment which consisted of a one on one with Corey I had trouble doing 2 pushups, couldn't due a weightless squat. Had to wear a knee brace to class. Happy to say I no longer wear a knee brace! I look forward to my workouts. The classes are limited to 6 people per hour session so there is a lot of attention given. Stay Strong!

Source: Google

★ 5

Corey and Meghan are amazing trainers! They have helped me perfect my form while focusing on nutrition and well-being. The atmosphere is very welcoming, family-friendly, and oriented! The group sessions are great and motivating! I can't wait to continue seeing results!

Source: Google

★ 5

The three one-hour sessions I spend at VHP are my favorite three hours of the week. Meghan and Corey create the perfect environment to have fun and feed off the positive energy of small group workouts in a community of great people who build each other up in our individual health journeys. As coaches, Meghan and Corey provide the guidance I need to make the most out of my workouts with a well-planned out total body program that builds upon consistent progress. I have never felt healthier than in the three years I have been coming to VHP, where I feel constant improvement in my strength and conditioning and a noticeable difference in so many everyday ways. Each time I come to VHP, I know I am going to push myself safely and wisely and leave feeling accomplished and overall a little better and stronger. They foster a team-friendly positive environment in which everyone encourages each other and feels the benefit of the VHP program, no matter their individual health goals. They are extremely knowledgable and, more importantly, explain the "how" of technique and the "why" behind the process so clearly, we all gain a better understanding of our own individual overall health and wellness. There is no way I could have made the progress I always wanted to make without VHP and Meghan and Corey's coaching and caring. They are awesome people who truly are invested in our success, and it makes such a difference!

Source: Google

★ 5

I started at VHP mid august of 2022. Cory and Meghan are amazing trainers they demonstrate each set prior to you doing the actual exercise. They are always there for support and to correct you if necessary. You will definitely get so much stronger and healthier. Great gym I would recommend it over and over again.

Source: Google

★ 5

Really enjoy going to this place, its a very clean atmosphere and the trainer I had the pleasure of working with was top notch. Highly recommend checking them out if you are looking for personalized fitness training from quality instructors.

Source: Google

★ 5

Not enough can be said about Corey and Meghan. Their knowledge, passion and personality make VHP what it is. This positive attitude not only stops there, the other members show the most profound sportsman conduct that makes going to the gym the best part of the day.

No matter your level of fitness or training you can walk into VHP and feel right at home. Corey and Meghan help you get to where you want to be. They pay attention to limitations, make the proper modifications and get you in the direction you want to be. If you are an athlete, don't worry there's a place here for you too and yes you get to lift heavy.

Don't just take my word for it, come down and see what its all about.

Source: Google

★ 5

Great work out with Cory and Megan. Always attention to detail with making sure you are doing things correctly and your getting correct effect for the work out. Lost allot of weight also

Source: Google

★ 5

I was intrigued by Vitality Human Performance’s (VHP) philosophy to help improve the overall quality of your life through building strength by training in functional life moving, so decided to give them a try. I was impressed with their knowledge and skill at creating personalized workouts that prepare you for movements that mimic what’s needed in your everyday life. These sessions are personalized individual and small groups where everyone is supportive of each other. Meghan and Corey make sure that all exercises are done properly, to avoid injury (which is very important to me). I’ve only completed three sessions and it’s already helping me with challenging functional tasks that are needed in my life during this time. If you are looking to change the way you think about working out, I highly recommend VHP.

Source: Google

★ 5

I have been going to Vitality Human Performance for over three years now and by far it’s one of the best decisions I’ve ever made. Meghan and Corey are not only fantastic coaches but overall just great human beings in general. I have a job where I have quiet periods and busy periods and they are willing to work with me. I never thought I would love lifting weights but I love it. And I can’t imagine my life without it. Coming to VHP has helped me understand the importance of taking care of your body. If you are thinking about starting, start now! Don’t wait!

Source: Google

★ 5

Meghan and Corey have the perfect mix of education, relatability, and the best workouts that make you feel stronger everytime you leave. They truly care about each of their clients and know how to modify depending on everyone's goals/limitations. Also, they are just great people to be around - I'm so happy I came across VHP!

Source: Google

★ 5

VHP has changed the way I view exercise. I used to be someone who was constantly starting over and never felt like I found something I could truly stick with. The workouts here are just challenging enough, while making you feel like you’re working towards something bigger. I am so happy I found VHP!! Thank you so much to Meghan and Corey!! Love being apart of the vhp family

Source: Google

★ 5

Source: Google

★ 5

I’ve been training at VHP with Corey and Meghan for the past year and a half. During that time my strength, mobility and overall fitness has increased dramatically and transformed not only my body but my mindset as well. So much so that it’s allowed me to maintain my training throughout all 30 weeks of my pregnancy thus far. The physical toll that pregnancy takes on the body is intense. You have aches and pains you didn’t even know you could have. But thanks to Corey and Meghan’s knowledge, constant encouragement and a genuine concern for my well-being and safety, I’ve been able to maintain my weekly schedule, stay flexible and agile and keep the aches and pains at a minimum. All of my exercises are modified based on my ability, comfort and what happens to not hurt that day. And when it does hurt, they find ways to address the pain so I’m still able to perform at work and in life. Training at VHP has been one of the best investments I could’ve made for myself and my family. Thanks Corey and Meghan!

Source: Google

★ 5

We love VHP!!! My husband & I are relative newcomers to personal training and being in our 50s working out can be daunting. Corey & Meghan have created such a welcoming & inclusive environment to help us set & achieve our goals. Best decision we ever made to join this gym!!

Source: Google

★ 5

Have been attending training sessions since 2019, has been one of the best choices I've ever made for myself. Corey and Meghan are awesome coaches and the semi private format is a great way to get started no matter your experience level!

Source: Google

★ 5

Corey and Meghan are the best trainers I’ve ever worked with. HANDS DOWN!! I’ve worked with a lot of trainers, and I can honestly say that Corey and Meghan are the most attentive, charismatic, passionate trainers I’ve worked with. They really care.. you feel the sincerity in their efforts and you feel the intensity during the workout.. I absolutely refuse to work with anyone else.. and when you work with them, you’ll understand why I say this. For sure!!!!!

Source: Google

★ 5

Corey and Meghan are the best! Lovely couple and even better coaches…we love them!

Source: Google

★ 5

Meghan and Corey have created a very unique experience at VHP. I am a 57 year old woman who has been through some major life changes in the last 5 years and my health and body condition has suffered greatly. I knew I needed help getting back on track. Meghan and Corey have helped me regain my confidence and the strength I have gained is amazing all while being understanding, willing to modify when I need it and still pushing me to be the best version of me possible. I highly recommend VHP for anyone looking to change their life!!

Source: Google

★ 5

Meghan and Corey are amazing! I had zero comfort level with working out, but knew it was time to focus on my health and wellness, especially to support the aging process. The personalized individual and small groups are so supportive! Meghan and Corey make sure that all exercises are done properly, to avoid injury. They take an interest in the individual and the family atmosphere makes it fun to work out and be successful. It’s exciting to see the progress I’ve made- VHP is a great place!

Source: Google

★ 5

Meghan and Corey are great trainers. They keep you motivated and help you feel stronger, and overall healthier.I highly recommend VHP! The space is always spotless and clean. They are patient and work with each individual tailoring the workouts to the clients. They educate everyone on movement and how to do everything correctly. My confidence in working out has improved tremendously because of the time they spend helping me improve my form. I have surprised myself every time I go. They are flexible and have many sessions available throughout the day. Their upbeat attitudes are contagious! Thank you Meghan and Corey!

Source: Google